18-20KGWeighLoss🥙నన్నునమ్మిచెయ్యండి Pakka20kgతగ్గొచ్చు LowBudget Diet Intermittent Fastingll iSmart
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- Опубліковано 23 тра 2023
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou - Розваги
First person i wanted to loose weight
Usefull information, thank you andi.
Protein powder preparation cheppandi
Useful information gowthami
Really you have a wonderful determination
😊
Hi Gowthami super ga explain chesaru try chestamu
Wow..
Very useful information, thnq so much for sharing this video..
Simply super...
Hi gowthami garu, I have followed your diet plan as it is with one hour of home exercises daily previously during covid time which worked very effectively and reduced weight upto 6kgs in 2 months..bad luck i was not able to continue it... should start again.
Super yummy andi thank u for informative videos andi👌
The way you explained the procedure and motivation is excellent andi, i do follow ur diet plan and my target is to loose 10kgs.
Mee diet chala simple ga untudhe andhe Naku chala nachutundhe
Useful information gowthami and dosa pan ekkada thesukunnaru
post delivery weight loss ki diet plan share cheyandi akka please
Hi gouthami. Morning e time ki detox tagutunnav? Please tell the time. Nenu intermittent fasting start cheddamanukuntunna.
Gowthami garu office ki vellevallaki healthy diet plan cheppandi please😢
Sugar thyroid vunnavallaku diet cheppandi
Your really great and genius
Soo nice Gowthami 😊😊
Very usefull video, super
Hi gowthami congrats 526k daily videos chaye toraga 1m reach avale
Gowthami Garu, u did so many weight loss videos but not highlighting the intake portion. Pls tell the portions
Thank you andi nice 👍
Madam..Which protien powder you are using?
Iron pan seasoning chupinchara gowtami
Fasting lo unnappudu water tagachaa detox drink tagacha sister
Me videolu dite gurinchi chayppali gowthami daily
15 days lo 3.5 kg manchi result gowthami recipes em teesukunnaro cheptara nenu kuda follow avthanu😍😍😍
Arunu akka machi motivation speech evaka weight loose kosam
Hi Gowtami garu good afternoon
Jonna pindi tho idly dosa tinadi chala bavuntundi
Veedio chala bavundi
Me speech chala bavuntundhi
Hi gowthami garu nice video chala week ayyaru
Good afternoon gouthami gari
Tq so much Andi
Fruit juice,without sugar tisukovacha
Super akka nvu ❤️
Hii..akka e summer lo thega sweat vastundi ga dani valla kuda weight loose ayyindhi chappu akka
Hai gowthami very healthy diet plan..
Hiii gowthami garu mi diet videos super untayee nenu follow avvalani anukuntunna nenu 20 kg thalli kani dedication ga cheyalenu
Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻
Can you provide any particular diet plan for office going women
Yes gowthami garu office ki vellevallaki healthy diet plan cheppandi please😢
Protein powder name cheppu gowthami
Medam water gurinchi cheppadi roju yani liters tagali Apudu tisukovali
Hello gowthami garu😊
Gud aftn akka
Below 11 ki sabja leman honey vesukoni tagavacha
Hi gowthami garu
👌👌👌
Hi sister super vlog.
Nice
Super akka NV asalu
Hi Gowthami
hii gowthami akka ee diet foods anni entilo unde vallaki okay kani clg lo hostels lo unte ammai laki ela kudaradu kada akka ante ela multigram dasalu kani coconut milk kani kastam kada vallaki thaggattuga konni foods choopisthara...........plzzzzzzzzzz....
Nice video 👍
30 days diet plan cheyandi
Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻
Akka protein powder enti akka
Sister mee videos 👌👌👌 Mari intermetent fasting lo detox drinks and lemon use cheyacha
Rice quantity chepandi
Only Tommy fat
Rest of the body is - ok.
Kind do video on fat reduction in Tommy region
Hii akka me dosa pan ekkada teesukunnaru
Hii goutami gaaru nakosam chinna help cheyyandi na Peru Reehana na age 36 nenu gata 14y nundi pcos,synus,sayatica to baada padutunnanu naki support ga undevallu leru ,pl naakosam personal diet provide chestara pl,Naa weight 99 undi nenu mi vedieos chusta try chedamu anukunta kaani Anni tecchi pettevallu leru pl deit provide cheyyandi naaku koncham support ga undandipl
Mangos thinadam manesara mam
హాయ్ గౌతమి గారు
Hi akka
Meru ea protein use chestharu?
Good👍
Hi goutami mango session Ayaka start chasthanu
Pls suggest good protein powder
Namaste na weight 70 ,,age 42,,na weight struck ayyindi ..emi chesina taggadam ledu ..emi cheyyali suggestion cheppagalaru
Hi gowthami leela kumari addalapalem nenu chaiyali anukuntuna
For best results avoid breakfast and have lunch directly
And up to lunch try to have much liquids
Nee caste iron tawa brand name cheppandi
Post delivery anni days ki diet follow avvachu andi
Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻
meeru specticals design marchandi meeku set avaledu,oka sis ga cheppanu
Millets place lo oats replace cheyocha akka?
Vegetable salads,soup options tasty ga chupinchandi gowthami weight loss ki
Sure
Attukulu kadu oats andi 🥰
Hello metho matladali elaa
Intermittent fasting valla periods late avuthunayi,okkosari miss avuthunayi edaina solution unte chepandi
Gas trouble valu coconut kastam kada
First like akka
Hi akka dtlivari ayyi 6 months indi akka diet cheyoccha akka74 kgs vunnanu akka nenu 1 month ki 1kd thaggina chalu akka m ina diet cheppara akka feeding vuntadi kada akka plz reply
Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻
Intermittent fasting chesetapudu detox tea apudu thagali sister fasting timelona eating timelona plzz reply sister fasting time detox tea thagithe honey use cheyacha
Hi sis early morning & before bed two times tisukunty baga work avuthundhi honey anedhi mee istam.
Tqss for replying me but nenu adigindi adi kadu fasting timelo thagacha water kakunda adhi thesukuna calories untayi kada anduke thesukovacha ani adiganu
Plzz hand weight loss chepandiiii
Cholesterol unnavaru kobbari tisukovachaa
Akka meeru akkada untaru
Akka faty liver ki yemaina tips cheppandi baaga fat avutunnanu
Same problem andii
Hi gowthami garu
Madi Kanuru Mee zym address cheppara nenu join avvali anukuntunnanu please.
Delivery tummy poye diet cheppandi
Aunu
Non veg completega maneyala
Work outs am chesthunaruu
Hi akka how are you
Hai...
హాయ్ అక్క
Akka nenu ekuva lav emi lenu but belly fat undi delivery tarvata koncham potta ekuve vachindi only belly fat taggali ante etla sis
Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻
Hi..akka
Hi Akka
Iam first comment
First view
Hai akka meeru cheppina intermittent fasting chesi 10 days lo 5 kgs lose ayyanu
Tq akka
Nice
Full day diet plan cheppandi
1st view
Hi akka I want to lose 5kgs