Natural Treatments for Low Testosterone | Dr. Josh Axe
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- Опубліковано 23 чер 2015
- 9 Natural Testosterone Boosters: bit.ly/2B9NzeA
In today’s video, I’m going to share with you my natural treatments for low testosterone. If you have low testosterone as many men do, and you implement my 5-step process, you could notice a difference in as little as 24-48 hours!
5-Step Process:
1. Intermittent fasting (will increase testosterone by 400%)
2. Heavy Weight Training 3-5 days a week
3. Add a lot of healthy fat to your diet
4. Detox your liver
5. Make sure you’re getting enough Vitamin D3, ginseng, fish oil
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
To recap:
1. Intermittent fast
2.wieght train
3. Eat lots of healthy fats
4. Become peaceful/medative, stressful emotions drain testosterone.
5. High nutrients foods, particularly vitamin D
6. Ginseng increases testosterone, along with other adaptogenic herbs
Thank you!
The Doctor forgot to include one thing: Sleep! Make sure you get eight hours of sleep every night. When you rest is when your hormones balance themselves
Shamyrl That is so hard for me, especially with the hours I work. Plus, sometimes the only time I have to do what I want to do in late at night.
Shamyrl Yes, sleep is crucial for helping to balance hormones and heal the body. Check out my video on the benefits of sleep: draxe.com/losing-sleep-all-natural-ways-to-fall-asleep-and-get-more-sleep/
and forgot to say less marturbation
I just read that walnuts are bad for testosterone, which is it?
Shamyrl But when T is low, you can't sleep that much.
Left out Zinc and Magnesium, its important for restoring and boosting T - Level
That's right
He did? Turned off right away
No it’s not
If my Magnesium lvls are balanced should I really take something for it?
Dr axe is amazing!! Bringing in spiritual wisdom into physical health!!! My new role model.
Great advice on forgiveness and resentment as well as the diet stuff. So true. Thanks for pointing to the Bible too without preaching. Ignore the guys that are afraid of the mention of God
scottatutube1 so that helps get higher T?
Actually laughing out loud
Unforgiveness can block alot of positive energy.
scottatutube1 bell end
I really respect you Dr. for addressing the emotional and spiritual aspect of this problem because I hadn't even considered it. I've been struggling with Low T at age 32, because of medication and lifestyle. I am doing everything I can to incorporate everything you've discussed in this video into my life. Thank you for all the wisdom and time you took to produce this video and others like it. Respect.
Your biggest problem is thinking you're intelligent for uploading a self pic with a mask. Are you hiding something?
@@ussco did you say something? I dont make a habit out of responding to simps. Loser.
the unforgiveness and resentment part is so right :(
Exactly and also forgiving yourself of your mistakes
Not everyday that I get to hear someone with a Spiritual approach to medicine. Also, not one time did I get pitched any products. Well done! You now have a long time listener. Thank you.
Man I LOVE your info about our Father He is ALWAYS my answer. This is for all of us! Thanks man!
*BONUSES*
- Drink warm water in the morning.
- Eat Garlic and onion.
- Take cold showers.
- Listen to relaxing music.
- Do 50 times of pushups, squats, and sit ups.
Good luck guys! ✌💪👍
mustafa rashad great idea, must try.. Thanks
mustafa rashad does this help ..?
dont forget us girls, we feminists need to murder more children in the womb. and hate men.
Thanks for the Video clip! Excuse me for chiming in, I would appreciate your thoughts. Have you heard the talk about - Mackorny Sexual Booster Blueprint (just google it)? It is a smashing one off product for Increasing your Libido minus the normal expense. Ive heard some amazing things about it and my friend Sam got amazing success with it.
Nice Video! Excuse me for chiming in, I would love your thoughts. Have you heard the talk about - Mackorny Sexual Booster Blueprint (should be on google have a look)? It is an awesome one of a kind product for Increasing your Libido without the hard work. Ive heard some interesting things about it and my friend after a lifetime of fighting got excellent success with it.
A Beautiful message in there I was not expecting.
Totally agree with the information mentioned in the video. A few years back when I was engaged in an unhealthy lifestyle including unhealthy diet and being sedentary, I was so weak. However, since me and my wife switched to healthy living practices, we are now full of energy and barely get sick. We do yoga (the basic ones) every morning along with our daughter who loves it, too.
Thanks Dr Axe I'm really loving all the Videos, they have really changed my life and health for the better I'm even cured of acid reflux which I suffered for over 10 years. God bless
thank you for your wisdom :)
Thanks for your educational videos. I have learned a lot from your videos and will put it into practice to improve my health.
Dr. Axe, you taught me some things that I didn't know. I was completely unaware that frustration, bitterness, and anger no matter how slight has an effect on ones testosterone. So glad we have a God who specializes in matters of the heart.
George W Amen! I'm so glad to hear that you learned something new!
I hit subscribe when Doctor mentioned about mental/spirituality wellbeing. a lot of people or trainers or doctors misregard and ignore this, but for some, health issues or simply weight issues whether under or overweight, is actually rooted and caused by mental/spiritual. people turn to food for MENTAL comfort often. Not PHYSICAL comfort. e.g. at first i thought doing yoga or meditation is so stupid since cmon how can u be "healthy" by just sitting down and closing your eyes. but dang the level of peace gained is crazy. Call it hyperbole or bogus or only a fake effect. But if it triggeres our mental or brain in a way to a positive manner, then its a gain. simple.
Amen brother.
Dr. Axe thank you for all the advice. You are the best I’ve found on the internet for health tips. God bless!
Thanks Dr! Hands down you have the best info around!
Wow who knew that intermittent fast could increase testosterone levels so much
Great Advise ... love how you mentioned to definitely forgive and go to the bible 👍👍👍👍👍👍👍👍👍👍🙏🙏🙏
George Vasquez m
Yeah, jesus is gonna raise that T
Unforgiveness= Stress=cortisol=low T and immune function. Look at Alcoholics Anonymous, they always say that holding a grudge is like drinking the poison and expecting the other person to feel the effect
Thank you for this brilliant video and thank you for everything that you do Dr. Axe. You're a genius and your videos are so helpful. I have learnt so much from you...Much respect from UK England. You're a true legend and I have subscribed. Keep up the great work.
You're awesome Dr. Axe! Very helpful information.
"I REALLY TURN TO THE BIBLE FOR THAT"
this sweet line took my heart away
blessings to you doctor 💖💖
Excellent video, I just subscribed! To get the 400% testosterone increase do you have to workout during the fast?
I always learn from watching ur videos. Thank u Dr. Axe!
wow... this is the best advice i have heard ever. very helpful and healthy
Nice to hear the spiritual side of healing! Good work!
Regina Roberts Thanks! Glad you enjoyed the video!
Indeed....🙏🙌
Awesome words man! Was so happy to hear you say the biggest and truest emotional factors of resentment and forgiveness.
Forgiveness is always good for everyone no matter the worldview obviously, but it's so much deeper and truer with Christ as your foundation
So thanks for being real honest and bold by saying that factor :)
Thumbs up!
David DelaGardelle That's right! I'm so glad you enjoyed the video! Blessings!
I'm sending this information someone. I told them that the must forgive because its blocking them from Releasing.
Well done Doc! It should come as no surprise to anyone that your Creator knows what's best for you, spiritually and physically.
God bless you and your family Dr. Axe.
thanks sir great video!
keep posting cool videos u know the fact 😇☝👍💚will testosterone help in beard growth?
i love your channel! thank you for posting such useful information and referencing the bible.
we need more people like you , thanks doc
At 69 years of age And having never worked with weights (hand was in my case) I never expected to see my muscles actually buffing up and drastically firming up and they are! Yes, I am impressed.
😂and now at 74yrs?...thanks...
I've been doing D3 for as long as I can remember I am dong more weight on my bench now at 70 than I did when I was 35. Actually the poundage is over 400 lbs on a good day so what you're saying I hope people pay close attention because it's true..I'm not bragging Iam simple saying what is...keep going doc...
+Richard Gagliardi Hi Richard, how much D3 do you take and what brand?
When you say that intermittent fasting boosts testosterone by 400%, does that only apply if you have low testosterone to begin with? If someone with optimal testosterone does intermittent fasting, will it boost their test by 400% as well?
YOU give a GREAT MESSAGE!!!! don't stop!!! WOW!
I love Dr Axe he makes perfect sense!!
God Bless
+moviedude22 Thank you. God Bless You too!
Also, 2 brazil nuts per day, brings your selenium levels where they need to be.
Thanks for the advice sir. Stay blessed.
Doc your on another level, thank you to your very helpful advice.. Godbless you
Zinc also help to increase ur testostrone level
Great video! I would just maybe add some HIIT cardio.
+Igor Begovič HIIT training is excellent. Check out my article on the many benefits of HIIT training: draxe.com/benefits-high-intensity-interval-training/
*Increase Libido, Virility and Muscle Tone All Naturally in 1 Month! See How==>>>>* facebook.com/Testosterone-Optimization-461126734093768/?sk=app_208195102528120
do you fast yourself? You drink water for breakfast? and you train 4-5 times a day?
HOW BOUT ADD SOME DOG SHIT TO YOUR DIET I DO BELIEVE IT WILL GREATLY BOOST YOUR MUSCLE GAINS MAN
Thank you for very helpful practical steps and advice I will apply all these and report back within 1-3 months
This video is an answer to my prayers thanks Dr. !!!🙌🙌🙌
Amazing video, God plus healthy life, great combination, thanks Dr
Hi, how many times a week do the Intermittent Fasting?.
Thank you for pointing out unforgiveness and going to God’s Word. These are neglected but this is the core truth that we need to know.
great video, thanks for posting
Dr.Axe I love how combined healthy living and righteousness. May God Bless you!!!
SL Bostic please send me your profile picture.
Great videos Dr. Axe!
I got a question for you...
How do we increase the iron level in the blood for my family member who was is very low in iron? Besides the related food intake that you are going to recommend, does exercise or being in the sun (vitamin D increase) help increase iron level?
Thanks a lot for your help and keep up the great job you are doing for the world health!
SunnyCalifornia123 I'll tell you what my Endocrinologist told me and what I've physically seen on my blood test...you must take "reacted iron 29mg" per day every single day. It's a slow process to help the body recover and takes months to do but week by week you get better, stronger, and hair will stop falling out and anemia will stop. Every-single day.
SunnyCalifornia123 ps: "reacted iron" only needs to be taken ONE time daily no more no less. It's the least constipating and the most gentle. Ortho Molecular on Amazon is what I use. Find it on Amazon. Take Magnesium chelate 250mg-2000mg whatever helps if you get any constipation but magnesium is something that should be taken daily anyhow. Hope this helps ASAP for you. My mom had the same problem as didnmy best friend. Xo
SunnyCalifornia123 take iron supplements
Dr. Josh Axe, love watching your healthy benefits advice videos the most amazing thing about you is you sharing your “FAITH” and pointing people to the Bible and what’s most important is to mentioned “FORGIVENESS” towards others and to have that relationship with Jesus Christ
Awesome advice thank you so much for sharing
This is a great video, thank you!
What about K2 with D? Doesn't Vit D have potential problems if you're not consuming enough K2 as well? I've read that in a few places...
Randall Boughton Yes you're correct, vitamin D3 without K2 is not going to benefit you. Always do D3 + K2 together.
Randall Boughton Check out these articles to learn more about Vitamin D and Vitamin K:
draxe.com/3-things-everyone-should-know-about-vitamin-d/
draxe.com/vitamin-k-deficiency/
draxe.com/vitamin-k-builds-bones-better-than-calcium/
Bulbine natalensis 5:1 twice per week, essential.
The most positive video in the internet no doubt 💯
Thanks Dr. Axe love all your videos
I lost a weight; these videos are helping.
John Jenkins I lost two weight
Zinc, Ashwaganda and Tribulus!
Ashwagandha will START working ages after you're 6 ft under & TRIBULUS DOESN'T WORK. ALL THE HYPE ABOUT IT IS JUST MARKETING MUMBO JUMBO. NO SCIENTIFIC EVIDENCE OF IT WORKING.
sabyasachi sen aswagandha start ages? What does it mean? Would you please explain?
It means ashwagandha starts working, if at all, after a very very long time
@@sabyasachisen5351 so what herb or supplement would you suggest?
@@sabyasachisen5351 give it some time. Worked well for me after 3 months and I sleep like a baby.
Great tips! Thank you 🙏
Omg!! That you Doctor so much. I truly appreciate your time and research.
Happy to help!
People are cracking on him for the Jesus thing , ultimately he’s saying get in positive and healthy mindset.
5 tips for natural treatment of low testosterone:
1. intermittent fasting along with weight training.
2. heavy weight training 3x/week
3. load up on healthy fats inur diet:
fatty raw goat-milk (cheese), /yoghurt/kefir, coconut oil, omega-3-fatty-acids like fish, walnuts, flax seeds, chia sees, an avocado/d or olive oil daily or almonds,
4. detox ur livver: get rid of anger, unforgiveness and resentment anger and frustration
5. specific nutrients like vit. D3 5000 i.U./d , panax Ginseng, omega 3 fish oil supplements
Where do you find panax ginseng please?
Thank you dr. This is very important info
Very good advice, especially the Spiritual component to the program.
Is not ALL about testosterone, the ANDROGEN RECEPTORS are affected in many men nowadays cause too many ejaculations, men are sexually exhausted, it does not matter if you increase your testosterone level if your receptors are fried. Go in abstinence (no PMO) some months and you will see the diference.
show me the reaserch
www.anabolicmen.com/how-to-increase-androgen-receptors/ there are studies in that web.
+Marco García thanks
I recommend L-carnitine Tartrate for recovering your androgen receptors.
Day 8 right now aha
intermittent fasting along with weights...does that give you good lean gains?
John M yes
John M absolutely. just try and see those gainzzz
John M can I instead eat 2 meals a day instead of 3? One lunch and one dinner to be exactly; or one breakfast and one dinner?
I don't see a harm in that, if you're intending to lose wait.
+TheObserver You can eat one huge meal for all that matter. The crucial point about intermittent fasting, which Dr. Axe apparently considered goes without saying is this: do not consume any food that has any number of calories for 6 to 8 hours upon waking up.
That's why he said have just lunch, he assumed most people wake up between like 7AM and 10AM lets say, add 6 to 8 hours to that, and it's either a lunch time or like an early supper time.
But breakfast is most often skipped, for the reasons I explained, least you get up at let's say Midnight.
It has to with your HGH cycle, which will decrease drastically if you eat food in 6-8 hours upon waking, and several beneficial processes that occur on the cellular level ( like the autophagy for example ) will be halted as well. Also it has to do with the testosterone cycle like he mentioned, and also fat burn .
I’m a female and have this. Thanks for the video I look forward to watching.
Thank you man for this great advice !
Does flaxseeds increase estrogen?
Yes
I appreciate you sharing the role God plays in health (i.e. Forgiveness)...excellent video
Life Focus, Inc. Counseling and Consulting
Imaginary friends don't have anything to do with health and fitness whatsoever.
I was so happy to hear that too
@@mikean7074 my health is in the care of the flying spaghetti monster.
Thank you very much for posting this video. Exactly what I'm looking for. Question, you mentioned the 4 stages, should those be done concurrently or consecutively and for what amount of time for each stage ?
Josh I love you man!! You're the best
Flaxseeds are really high in phytoestrogens. Not sure if you want to eat that if you want higher testosterone.
Ian Leahy phytoestrogens do not lower testosterone or raise estrogen. There are several studies about it
I was looking for this comment before mentioning it. Thank you
Ian Leahy we did a cell protect in 7th grade where you make an animal cell and a plant cell to show the differences. Phytoestrogens are not interchangeable with animal (human) hormone levels on that scale. Like how people think soy milk will turn you into a woman lol. Doesn’t work like that
Ian just saw a video that says flaxseed is a testosterone killer!
Permabulk there are quite a few research papers that show phytoestrogens lower testosterone in men. Be it from plastic, soy, flax seeds, lavender .......
i read from brad pilons eat stop eat a 24 hr fast would increase hgh & testosterone by 2000%
HGH hits about 300% increase @ 24 hours and 2000% around 72 hour mark. I don't know about testosterone levels.
thanks, words 2 live by!
Very helpful. Thank you very much :)
Fasting!!
Look at you. You’re a Christian. That’s beautiful
Hello Dr Axe
I really enjoy your video.
God bless you Doctor!
D3 10 000 IUs in a day?
This will lead to kidney stone
Go to the bible? !?! My man. Great advice
well said dr.axe...god bless you
Wow!! .congratulations on this video..
Raw cow milk fine?
Most certainly!
at 4.22, anger, resentment, unforgiveness lower testosterone, really?
These are the roots of the cause
They result in stressors in your body to rise. Cortisol - google it
Rinzler TheHunter
*4:22
Rinzler TheHunter I think you can translate that as stress and high cortisol, which do lower testosterone!
Rinzler TheHunter
Stress is definitely a killer of testosterone, get massages and fix stuff in your life that's bothering you. You'll start feeling WAY better
Awesome video man! Be blessed! Liked how you cited to seek the bible! So amazing man
Great info. Thank you.
intermittent fasting works
koonjar is it ok to eat 2 meals a day instead of 3?
+TheObserver eat 3 you don't want to starve yourself
koonjar I have to eat over 3000 calories to build muscles. I was thinking that I would eat 2 meals a day and each one consist of 1500 calories. So I would eat less meals and bigger meals, whilst still eating and drinking enough water.
trust me spread it out !! theres several ways you can do it!! my personal experiance was my base calories were 1700 -2000 , my ratio was 15:9, 15 hours of fasting to 9 hours of eating!! if your base calories is around 3000 i would suggest you do 19:5, and eat a round diet i.e. fats,carbs,protein: no 0 carb nonsense !!
Wait in one video you say flax seed is bad , now you say flax seed can help? 🤔😕
Didn't he say flax seeds are estrogenic?
Thank you very much Dr Axe.
Thank you Dr for saving our sanit/marriage & my husband Thanks you too!😊
Perhaps a bit off subject (or maybe not)...
but we see examples in the Bible / OT when prophets and other characters who were
devoted to God would often fast (in part) as a means of prayer, cleansing, ect...
...and even practicing Muslims reserve an entire month for this observation
(ie, Ramadan) so maybe there is something to this idea of "fasting".
But the question (particularly for someone who has never fasted before)...
is how do you do it properly & effectively without starving, malnourishing
or otherwise causing any harm to yourself??
In religion, fasting has nothing to do with producing testosterone. it may or may not be a byproduct. But it CERTAINLY is not the aim, nor even a thought especially in Old Testament times. Fasting is supposed to be sacrifice. Self mortification.
VredesStall he said very specifically in the video what to do. It will not cause malnutrition.
Annette
Perhaps I was over-thinking it.
So knock it off with the condescending reply.
...m'kay, pumpkin?? ;)
Your body can't process the vitamin d3 unless you put magnesium in with it.
209tammy What about calcium?
Don't do it. As your Vitamin D3 levels are coming up and alive, the calcium absorption in your intestines will get much better. When supplementing Vitamin D3, especially when taken in high doses, make sure to get good amounts of Magnesium and Vitamin K2-MK7 in as well. Just taking D3 in huge doses without caring about anything else is not the right way and could even be harmful to your health.
+209tammy from what I've read the safest way to supplement D3 is to also do magnesium calcium and K2-Mk7. I take Vitamin D3, K2 and calcium in mornings and Magnesium (and Zinc) in the evenings. Mercola writes about this as well
Absolutely not. You should not be taking additional Calcium when supplementing Vitamin D3, because the D3 will already improve the intestinal absorption of Calcium naturally anyway. What you need is lots of Magnesium to make up for a possible overload of Calcium in your blood. Also, you should not be taking Zinc and Magnesium at the same time. Leave out the Calcium and rather focus on Calcium-rich foods, take the Zinc in the morning and Magnesium throughout the day and before you go to bed. Everything else is neither intelligent nor safe.
AxCYeR ever heard of ZMA?? Where are you getting your info from? Pls paste reliable sources
Brilliant advice thanks
Brother thank you , subbed