I eat extremely healthy and in the best shape of my life (52 years old)and I go along the lines of this video. My goal, to be as healthy as possible when I die! 😕
Cauliflower, broccoli, and cabbage taste a lot better sauteed in coconut oil and Pink Himalayan salt. MCT oil on them after they've been steamed has worked miracles at killing the vicious sugar and wheat product cravings that I had.
It turns out the wheat manufacturing today is not what was say 20 years ago and is actually soaring our glycemic levels to the roof and it always bloated me..gave it up along with white bread ..corn wraps now
@@russellfrederick6973 What about say..wheat germ mixed in a drink with pumpkin seeds, almond milk, bananas? The point here is what germ, is it healthy?
Absolutely agreed here with you Thomas. I know someone who was 271 LBS just 90 days ago and now he has gone down to 229 lbs in a matter of 90 days period by just eliminating refined sugar, excess carbohydrates mainly refined. His blood pressure, testosterone, sugar, Vitamin levels are all but normal now thanks to just these simple changes he made.
there are a lot of reasons for brain fog, low energy and excess belly fat... but, yes, women are often way too estrogen dominant and this could be the number one factor contributing to those conditions
I'm so glad you talked about soy! I ate plant based for 6 months and became really sick. I started gaining weight back fast too and I didn't know why. Looking back it all changed when I started eating vegan meat... which is made from soy.
Broccoli mixed with grass fed chicken eggs straight from the farm with organic olive oil with some added spices. Great T boosting breakfast. Awesome video Thomas and great info !!!!
@Raquel Toledo Please look up Dr McDougall on youtube, he is brilliant. I do like this guy Thomas but he is not a doctor. Dr McDougall has 40 years medical experience and has the answer for your question. Best wishes
Hey Thomas, How are you? I hope you and your family are doing well. I also eat these veggies for breakfast mostly every day. Do they have the same effect on testosterone? Thank you for making these videos and stay safe.
I just wanna say I love your channel. Your videos are so informative and you explain everything in such a way that is easy to understand and entertaining as well. Thank you and keep up the good job, you're helping a lot!
Soy is crapp, I used it as milk replacement but gave me mood swings. Then I read about all the GMO and ditched it. We can buy fermented soy in The Netherlands at a health shop but it is very pricy. Will try goat milk.
Not really. It means eat raw stuff, natural stuff, green stuff and good fats. It really shortens list a lot. The worst are chemicals and electric fields around us. Even a carpet or plastic bottle is a poisonous shit.
The Damn OD of Estrogen resulted in a "rash decision" which I will regret for the rest of my life and it's affecting my daily life! Knowledge is power. Wish I had run into this earlier.
When i learned about Testosterone, in 2 months, I lost 10 pounds eating the right food, 1 hour of workout nice and slow. Cold showers too. I brought back what I lost before. I'm only 25 anyways.
What about if you work 3rd shift. No one covers the 3rd shifters and how to plan your diet because obviously we sleep during the day and work at night.
Over the past year I’ve slimed down from 335 lbs to about 260 lbs. I cut out milk about three weeks ago and have easily cut down from 270 to 260. 250lbs is the new target but I’ve noticed my belly and chest fat has gone down significantly since I stopped drinking milk. My whole entire life I’ve drank 4-5 4l jugs a week. Milk has always been my favourite and I’ve always drank it in excess even over water. Although these days now that I’ve learnt about how much estrogen I was consuming I drink boat loads of water and no milk. I wish I knew earlier on in my life how much estrogen I was pumping into my body .... I miss milk but i certainly don’t miss the excess chest fat.
The information and teaching in your video is excellent!!!!! It was so informative and not too wordy. Every one needs to listen to this. I know your information is accurate. Thank you!!!!!!👍👍👍👍👍👍👍👍👍👍👍👍
Great Video! I love how you explain things so they make sense. Thank you for all you do! This was great information for me to know as I am a 2 time breast cancer survivor with estrogen receptor positive so this was very helpful.
Great video Tom! I have over a hundred pounds to get off and your videos are great. In July I changed my eating to strictly Keto and I've lost 40 lbs. Thanks for the insightful, educated and straight forward delivery.
If you work the night shift, are awake all night and morning and go to sleep around 1pm do you still recommend to eat cruciferous vegtables at night? I love all your videos.
This kind of aligns with a meal routine I've been wanting to try for a while now. Mixed nuts & tuna for breakfast, chicken & brown rice for lunch, fruits & veggies for dinner.
Dude! I love your highly educated brain and how this is sooooo intelligently expressed in your well presented messages. You deserve all success! Keep it up. 👍
Soy doesn't have xenoestrogen, it has phytoestrogen which helps to reduce the Oestrogen by the body. However, in the USA everything is polluted and GMO so who knows what the Estrogens are. Probably Xeno to some extent.
Even more critical are the endocrine disruptors in soy, which interfere with the body's ability to produce proper amounts of hormones. And on the subject of estrogen; both phyto- and xeno-estrogens disrupt the body's ability to produce proper amounts of estrogen, so your point is moot.
QUESTION: I recently started taking ISOPURE "100% Whey Protein Isolate Powder." The ingredients state it contains "Milk & Soy." Can you tell me if this specific type of soy in this supplement contains isoflavones which we should avoid?
PLEASE ANSWER THIS QUESTION, THOMAS: What about edamame beans? I LOVE them! But are they good for us? Also, when you are on Keto? Kindest regards from Denmark, Scandinavia ❤️
Thanks a ton for the vid man, very informative! ive been wondering for a while now about the estrogen-cortisol connection... wasnt sure if it was high cortisol that causes elevated estrogen or vice-versa but you answered my question. ur advice is spot on
Love Broccoli and Cauliflower but I'm allergic to sulfur. Only had this side effect with medications so wondering if those vegetables are still safe to eat?
If sugar/insulin lowers the effects of SHBG(which it doesnt) then it's good for testosterone. You're confused SHBG doesn't bind T&E together. It binds to both.BUT It doesn't join the two.
Ok, I need some answers. This video is great but I've had a hysterectomy and no hormones are on board. I'm taking dhea to stop hot flashes and mood swings. Works better than HRT. I stopped most dairy and it seems to have broken my plateau (finally). I do eat quite a bit of organic gmo free soy, not a big fan of flax, I do eat a ton of coconut and avoid sugar most of the time. So what do you suggest for women like me?
No! This is a big problem! All soy is poison! Even organic soy is poison! Soy is a major endocrine disruptor, even in its organic form. The only form of soy that is safe, even healthy, is fermented natto, tempeh, and naturally fermented soy sauce made from organic soy beans. All else contain poisonous flavinoids.
Well, actually... the best way to know if potatoes are good for you is to get a glucose meter. Test your fasting blood glucose level, then eat a potato and test your blood sugar again half an hour later. Then an hour later. Then, if your blood sugar has not dropped to pre-meal levels, test again in two hours. If you do the research on why spikes in blood glucose levels, which stimulate high levels of insulin, are a problem, you may find that potatoes are not as great as you - or I - once believed.
Processed carbs are a problem for sure, but evidence is piling up that shows that high levels of carbs - even 'good' carbs like fruit, legumes like beans, etc - can also be a problem for most people, especially once they are past 30 or 40 years of age. Have you checked out 'The Case For Nutritional Ketosis' by Dr. Stephen Phinney here on YT? His talk is very interesting, and he shares info from researching low carb diets since the '70s. 'Paleopathology and the Origins of the Paleo Diet' is kinda like CSI on fossil bones and Egyptian mummies. Dr. Michael Eades packs a lot of science into an entertaining talk.
Jefferdaughter actually high carb diets are related with longevity "studies on insects and mice have revealed that diets low in protein and high in carbohydrates generate longest lifespans in ad libitum-fed animals while low total energy intake (caloric restriction by dietary dilution) has minimal effect. These conclusions are supported indirectly by observational studies in humans and a heterogeneous group of other types of interventional studies in insects and rodents." www.ncbi.nlm.nih.gov/pubmed/26718486 btw these diets are good for people to be healthy, I wouldnt follow a high carb low protein diet if I intend to gain muscle. If I find any other more credible study I'll link it up.
@@MrShaun42088 For some people, cruciferous raw creates digestive issues, especially with cabbages. It's better not to get the enzymes from cruciferous, but from fruits, celery, and other vegetables that are easier to digest.
I definitely need more help with this guys I have Dercums disease now. I belive it’s due to this imbalance I worked and eat in restaurant for last 10 years eating soybean oil unfortunately. I’m not overweight but I have these tumor lumps getting super inflamed.
Wow never knew, now that explaines a lot. I have lots of belly fat and man boobs. I'll start this on my journey. Thank you for the ace information Thomas
Women are supposed to be or have fat it what's makes you attractive to a men are your breast hips thighs men want a full fledge woman not a woman with a boy body
Hi Thomas, there is lecythin Soy in everything, including whey protein, amino powders, dark chocolate, that thing has strogen too? I hope you understand my English
Whey protein from good brands i seriously doubt that have hormones in there or soy (in fake supplements almoust sure you see that and maybe in really bad protein brands)
I’ve been eating mainly a plant based diet. So naturally I am eating high carbs, or at least higher carbs than when I was eating frequent meat meals. Do the carbs from the beans, lentils, and other vegetables constitute the carbs he is suggesting increase estrogen? I would highly appreciate some guidance. Thank you.
Don't worry about that. Just cut the Cals. Have a nice gym regime. The best thing I found that motivates me is pulling friends together and sayings we are going to do 'this challenge' in 3 months. Challenges can be something like Tough Mudder or some charity Marathon.
Great video! I think America in general needs to reduce its sugar consumption and laws need to be passed to minimize how many grams per serving are allowed in food, particularly processed foods.
Yeah, I like to have a beach-body, buuut, you know, I like that sweet, sweet ice cream too. And somewhere it comes down to what we define as "living a happy life". But I appreciate the suggestions made here.
Your saying to take vegetables at night for better results.. well I'm doing night shift duty, so for better effects what would you recommend. Should I eat my vegetables at night where I'll be working all the time...or should I eat with my breakfast just before I take my rest.
If you get too low of estrogen you'll get a monster clitoris, like a super tiny weird lil penis. Just cut all dairy and animal proteins, I have lost 70 lbs in two years with almost no exercise and all diet.
Decrease plastic use, lifts weights, eat baked vs fried, drink water and increase fiber intake. CLA, Green tea extract, Quercetin, Alpha Lipoic Acid are great for fat reduction. Sleep by 10 pm.
100 percent in what you're saying for example conventional milk kills my gut but farm fresh does me no harm! Organic milk is banned in Australia btw! Cheers for the video as ive been getting trt therapy over 10 years now!
Hi Thomas, I'm a women that suffers from mental health issues (PMDD) related to prementral hormones.I am due to get a form of HRT to help this,I'm so worried about weight gain whilst I'm doing so well on keto diet.what is your advice..
Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/
Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
1) Refined Sugar
2) Non-organic dairy products
3) Soy
Forgot excess carbohydrates on 1
Thank you so much
Soy is a high protein plant
Thanks I forgot the first one
Stay on that stuff!!
I eat extremely healthy and in the best shape of my life (52 years old)and I go along the lines of this video.
My goal, to be as healthy as possible when I die! 😕
The irony!
@@marius-9333 Indeed!
It’s nice not being sick all the time
You are still young bro.
Am 51.
Any advice for a 55 yr old to drop fat fast?
Cauliflower, broccoli, and cabbage taste a lot better sauteed in coconut oil and Pink Himalayan salt. MCT oil on them after they've been steamed has worked miracles at killing the vicious sugar and wheat product cravings that I had.
It turns out the wheat manufacturing today is not what was say 20 years ago and is actually soaring our glycemic levels to the roof and it always bloated me..gave it up along with white bread ..corn wraps now
Awesome!
Thank you I'll try this out
I love you
@@russellfrederick6973 What about say..wheat germ mixed in a drink with pumpkin seeds, almond milk, bananas? The point here is what germ, is it healthy?
Absolutely agreed here with you Thomas. I know someone who was 271 LBS just 90 days ago and now he has gone down to 229 lbs in a matter of 90 days period by just eliminating refined sugar, excess carbohydrates mainly refined. His blood pressure, testosterone, sugar, Vitamin levels are all but normal now thanks to just these simple changes he made.
Estrogen causes excess belly fat, foggy thinking and low energy? That explains a lot! Ladies are you listening?
there are a lot of reasons for brain fog, low energy and excess belly fat... but, yes, women are often way too estrogen dominant and this could be the number one factor contributing to those conditions
Xenoestrogen in plastics excess estrogen culprit. Hypothyroidism, Dehydration, Chronic sleep deprivation and Chronic stress will cause brain fog.
Lol
Craig is also causes gynecomastia . Man boobs.
🤣🤣🤣
I'm so glad you talked about soy! I ate plant based for 6 months and became really sick. I started gaining weight back fast too and I didn't know why. Looking back it all changed when I started eating vegan meat... which is made from soy.
I've been eating Kale at night and it has helped me clear my skin. It really works.
How about the farts? Deadly night
I'm afraid he passed in his sleep due too toxic farts
So you are bare to the bone now? ☠
Really? How do you eat it please... as a salad?
I USED TO WORK W YOU 🧍👈???..... 🤤 HI ALLEN
Wow Tom! Of all my 53 years I never knew about the estrogen and testosterone peeks and the way you described it! Thanks so much
Thanks
Thomas DeLauer is the only person on UA-cam I trust for this kind of Information .
Broccoli mixed with grass fed chicken eggs straight from the farm with organic olive oil with some added spices. Great T boosting breakfast. Awesome video Thomas and great info !!!!
Chickens eat grass?
@@younglionmma yes
@@younglionmma okay actually no, don't take it serious
What about taking supplements like DIM to help eliminate estrogen?
1. Sugar simple carbs (junk carbs)
2. Diary Milk
3. Soy
Omkar Bobde thank you cause I was gonna ask if he meant all carbs
@Raquel Toledo Please look up Dr McDougall on youtube, he is brilliant. I do like this guy Thomas but he is not a doctor. Dr McDougall has 40 years medical experience and has the answer for your question. Best wishes
Dear Diary milk, today I had a...
Hey Thomas, How are you? I hope you and your family are doing well. I also eat these veggies for breakfast mostly every day. Do they have the same effect on testosterone? Thank you for making these videos and stay safe.
I just wanna say I love your channel. Your videos are so informative and you explain everything in such a way that is easy to understand and entertaining as well.
Thank you and keep up the good job, you're helping a lot!
Soy is crapp, I used it as milk replacement but gave me mood swings. Then I read about all the GMO and ditched it. We can buy fermented soy in The Netherlands at a health shop but it is very pricy. Will try goat milk.
To live healthy today to have to be a scientist
Not really. It means eat raw stuff, natural stuff, green stuff and good fats. It really shortens list a lot. The worst are chemicals and electric fields around us. Even a carpet or plastic bottle is a poisonous shit.
To be healthy today you have to be a realist. Not a scientist.
nowadays we have a bunch of information on the internet like this video wich can help us a lot.
@@ebrelus7687 soy is raw,but soy is bad
Move more than you sit, and eat the things that make you shit.
The Damn OD of Estrogen resulted in a "rash decision" which I will regret for the rest of my life and it's affecting my daily life! Knowledge is power. Wish I had run into this earlier.
When i learned about Testosterone, in 2 months, I lost 10 pounds eating the right food, 1 hour of workout nice and slow. Cold showers too. I brought back what I lost before. I'm only 25 anyways.
I've been married 45yrs and I can say that I've had my share of cold showers.
@@ktcarl get your shower before her 😆
@@dougmusgrove8970 Good idea. Never thought of that!
Crap. I've been crying during Grey's Anatomy. Now I know why.
+Jason Hatherlee LOL. that was good.
#Yes
Jason Hatherlee Yes. That's also explains me crying in my car listening to Celine Dion.
Jason Hatherlee lmbo
Jason Hatherlee u
Thank you so much I cut all of the junk food except Saturdays I’ve lost 20 lbs in 1 month
I did not have watch the whole video , honestly thx.
Same
I lost 12 lbs in 3 weeks
@@Born2triggerU 🗣how
I was 223 now I’m 209
What about if you work 3rd shift. No one covers the 3rd shifters and how to plan your diet because obviously we sleep during the day and work at night.
On Keto you actually gain lots of energy. I can last 18-20 hours on ketogenic foods while a carby diet puts me to sleep at 6PM.
Get a day job
Old school Thomas, and this video is still 100% great content and useful advise... Timeless Thomas!
Where was this info when I was growing up? The man boobs I developed were such a confidence builder.
Killer
Tell me about it used to drink more than a pint of milk a day.
josef woodend milk is garbage
Could you do a video on ' top 10 tips for women' and what we should watch out for and should eat 'instead' ?
Listening to this guy I think I just had my first period, period!
Yeah, and your a bloke right?
Over the past year I’ve slimed down from 335 lbs to about 260 lbs. I cut out milk about three weeks ago and have easily cut down from 270 to 260. 250lbs is the new target but I’ve noticed my belly and chest fat has gone down significantly since I stopped drinking milk. My whole entire life I’ve drank 4-5 4l jugs a week. Milk has always been my favourite and I’ve always drank it in excess even over water. Although these days now that I’ve learnt about how much estrogen I was consuming I drink boat loads of water and no milk. I wish I knew earlier on in my life how much estrogen I was pumping into my body .... I miss milk but i certainly don’t miss the excess chest fat.
How’s the journey going?
Can you tell me your basic strategy for weight loss
Shoot I didn’t know either that milk is estrogen boosting… is non dairy okay like lactaid, because I cannot give up milk😂
The information and teaching in your video is excellent!!!!! It was so informative and not too wordy. Every one needs to listen to this. I know your information is accurate. Thank you!!!!!!👍👍👍👍👍👍👍👍👍👍👍👍
how much crasiferous vegis do we need to eat a day to signifigantly reduce estrogen
Great Video! I love how you explain things so they make sense. Thank you for all you do! This was great information for me to know as I am a 2 time breast cancer survivor with estrogen receptor positive so this was very helpful.
Is it better to drink Coconut, Almond or Hemp milk?
Go the Organic route on all three!!!
They say coconut is not that healthy after all i would do almond.
Yes
Great video Tom! I have over a hundred pounds to get off and your videos are great. In July I changed my eating to strictly Keto and I've lost 40 lbs. Thanks for the insightful, educated and straight forward delivery.
I know this is a 2 year old comment, but, did you lose the weigth?
If you work the night shift, are awake all night and morning and go to sleep around 1pm do you still recommend to eat cruciferous vegtables at night? I love all your videos.
EVEN THO I CANT STAND COSTO & ALDI YOUR UNDERSTANDING OF TEST/ESTRO/CORTISOL IS EXCELLENT & VERY USEFUL.....
This kind of aligns with a meal routine I've been wanting to try for a while now. Mixed nuts & tuna for breakfast, chicken & brown rice for lunch, fruits & veggies for dinner.
Dude! I love your highly educated brain and how this is sooooo intelligently expressed in your well presented messages. You deserve all success! Keep it up. 👍
Ur so naive
Soy doesn't have xenoestrogen, it has phytoestrogen which helps to reduce the Oestrogen by the body. However, in the USA everything is polluted and GMO so who knows what the Estrogens are. Probably Xeno to some extent.
Even more critical are the endocrine disruptors in soy, which interfere with the body's ability to produce proper amounts of hormones. And on the subject of estrogen; both phyto- and xeno-estrogens disrupt the body's ability to produce proper amounts of estrogen, so your point is moot.
Hello. Since recently I am vegan. So I need a lot more informatiins about that. Do you have more infos about that?
Try watching the whole clip before commenting next time.
QUESTION: I recently started taking ISOPURE "100% Whey Protein Isolate Powder." The ingredients state it contains "Milk & Soy." Can you tell me if this specific type of soy in this supplement contains isoflavones which we should avoid?
PLEASE ANSWER THIS QUESTION, THOMAS: What about edamame beans? I LOVE them! But are they good for us? Also, when you are on Keto?
Kindest regards from Denmark, Scandinavia ❤️
Sorry not Thomaa but soy organic edamame fine or fermented soy All other soy..nope!
Thanks a ton for the vid man, very informative! ive been wondering for a while now about the estrogen-cortisol connection... wasnt sure if it was high cortisol that causes elevated estrogen or vice-versa but you answered my question. ur advice is spot on
Please join my email list and you’ll get a free beginner keto meal plan: thomasdelauer.lpages.co/real-person-keto/
soy is evil
natto is ok, but good luck trying to get it outside japan
YOUR EMAIL LINK GOT CENSORED ☔🐉!!!!!
@@86BarbOmega LIFE EXTENSION SUPPS HAS IT.......
"I intend to live forever. So far so good."
- Steven Wright
What food group is Anastrozole in?
I use whole food vitamin C. Ascorbic acid is the shell of the molecule, I want the co-factors so it absorbs better.
Thanks for the video. Can the broccoli, cauliflower be roasted in the oven with olive oil?
1. Carbs unrefined sugar
2. Non organic dairy
3. Soy
All bad
*eat cruciferous vegetables
Does the Dairy that you mentioned include cheese.
Cheese comes from milk****
@@luisseverino740 that doesn't mean much, it goes through a process. Does that process change those factors?
1:20 1. Excess carbohydrates and refined sugar.
2:33 2. Non organic dairy products
4:16 3. Soy
Solution
6:05 Cruciferous vegetables
6:50 Best time of day to eat those Cruciferous vegetables
So you are telling me that the things I should eat to have less estrogen are the ones I already like to eat
Thanks man finally a good message
Love Broccoli and Cauliflower but I'm allergic to sulfur. Only had this side effect with medications so wondering if those vegetables are still safe to eat?
Got damn estrogen 😡
Lmfao bro foreal FUCK that hormone
Ya know right 😤
I freaking love Broccoli and Califlower.
If sugar/insulin lowers the effects of SHBG(which it doesnt) then it's good for testosterone.
You're confused
SHBG doesn't bind T&E together. It binds to both.BUT It doesn't join the two.
Ok, I need some answers. This video is great but I've had a hysterectomy and no hormones are on board.
I'm taking dhea to stop hot flashes and mood swings. Works better than HRT. I stopped most dairy and it seems to have broken my plateau (finally). I do eat quite a bit of organic gmo free soy, not a big fan of flax, I do eat a ton of coconut and avoid sugar most of the time.
So what do you suggest for women like me?
What about Silk Milk & Almond Breeze, is that good to drink??
Can you do a hormone and weight loss video for women
Is moobs caused by estrogn
yh
It's from being a bitch
Yes it is
Bitch tits😁😁😁😁😁
Daniel Welch yesss
Is cabbage cruciferous? I kinda like sauerkraut as a side dish. Replete with vitamin C. Probiotic. Tasty.
Douglas Weir the romans of about 2000 years ago were cruciferous.
cabbage is the best for reducing estrogen, this guy talks too much..
Commercially prepared with sugar
@@filthymcnastyazz Not sugar.... salt!
Best video yet. No gimmicks, just what not to eat. Thanks
So it is no problem to eat a serving of soy yogurt when i consume enough vegetables?
No! This is a big problem! All soy is poison! Even organic soy is poison! Soy is a major endocrine disruptor, even in its organic form. The only form of soy that is safe, even healthy, is fermented natto, tempeh, and naturally fermented soy sauce made from organic soy beans. All else contain poisonous flavinoids.
When he talked about carbs he meant PROCESSED CARBS, not stuff like peas, lentils, beans, fruit, veggies those are good to go. so dont fear the carbs
potatoes are also great
Bill Gates yep, god of carbs
Well, actually... the best way to know if potatoes are good for you is to get a glucose meter. Test your fasting blood glucose level, then eat a potato and test your blood sugar again half an hour later. Then an hour later. Then, if your blood sugar has not dropped to pre-meal levels, test again in two hours.
If you do the research on why spikes in blood glucose levels, which stimulate high levels of insulin, are a problem, you may find that potatoes are not as great as you - or I - once believed.
Processed carbs are a problem for sure, but evidence is piling up that shows that high levels of carbs - even 'good' carbs like fruit, legumes like beans, etc - can also be a problem for most people, especially once they are past 30 or 40 years of age. Have you checked out 'The Case For Nutritional Ketosis' by Dr. Stephen Phinney here on YT? His talk is very interesting, and he shares info from researching low carb diets since the '70s.
'Paleopathology and the Origins of the Paleo Diet' is kinda like CSI on fossil bones and Egyptian mummies. Dr. Michael Eades packs a lot of science into an entertaining talk.
Jefferdaughter actually high carb diets are related with longevity
"studies on insects and mice have revealed that diets low in protein and high in carbohydrates generate longest lifespans in ad libitum-fed animals while low total energy intake (caloric restriction by dietary dilution) has minimal effect. These conclusions are supported indirectly by observational studies in humans and a heterogeneous group of other types of interventional studies in insects and rodents."
www.ncbi.nlm.nih.gov/pubmed/26718486
btw these diets are good for people to be healthy, I wouldnt follow a high carb low protein diet if I intend to gain muscle.
If I find any other more credible study I'll link it up.
Milk in Japan is very different to milk in the U.S.
Not sure that I would put much weight into that study from Japan.
Cows that are feed millet silage and rice straw instead of corn silage have a different AA content.
Chamomile tea , powerful anti-estrogen
💪🙏👌
How so???
Good to know
but it's gay to order that at a cafe
Kohlrabi is very easy to grow especially in the Fall. I have a 3 egg omlette w/ a cup of veggies for breakfast every day.
Thomas some advice if you don’t mind.
I have hypothyroidism and told to avoid cruciferous vegetables what else could I try
does it matter How you consume the cruciferous vegetables, raw or cooked
How loud do you want to fart in bed?
you want to eat veggies as raw as possible. I have an enormous cruciferous salad as my OMAD . no flatulence.
@@MrShaun42088 For some people, cruciferous raw creates digestive issues, especially with cabbages. It's better not to get the enzymes from cruciferous, but from fruits, celery, and other vegetables that are easier to digest.
love this guy. I feel like he's a friend
please dont stop making these awesome videos 😍
Rebel Pete looooool
Cruciferous vegetables are great with balsamic vinegar, which probably has too much sugar in it I'm guessing.
I definitely need more help with this guys I have Dercums disease now. I belive it’s due to this imbalance I worked and eat in restaurant for last 10 years eating soybean oil unfortunately. I’m not overweight but I have these tumor lumps getting super inflamed.
1. Sugar and Carbs
2. Milk
3. Soy
yw.
Wow never knew, now that explaines a lot. I have lots of belly fat and man boobs. I'll start this on my journey.
Thank you for the ace information Thomas
Broccoli seasoned correctly is a lot of fun to eat!
😝
Good information, especially about the best time to eat crucifers and WHY - thank you!
Doesnt carbs lower SHBG? Or is it just refined sugar that increases SHBG?
Can I breathe air?
Haha. Yes Oxygen is also toxic for the body... Give it a few years... essentially we rust on the inside
Soundgarden97 no, too much oxidative stress, so just don't.
Bernadeta W Lmfao I was on the toilet you son of a bitch you nearly ruined me 😂
Bernadeta W lol
I refuse to believe this Madness ! The sadistic world where some wierdos live , i guess they are sociopathic people
If you think having high levels of estrogen as a man is tough for weight loss, try being a woman! 😫😂😞
Women are supposed to be or have fat it what's makes you attractive to a men are your breast hips thighs men want a full fledge woman not a woman with a boy body
DANK,
So you're saying you like fat women? Overweight, flabby women? One with an arse that spreads to China?
I like hips booty clapping ass and big tits
Hahahaha oh Darkest Star. Thanks for giving me a laugh this morning. Good one.
The way I see it women should be soft like Tits Men should be harder then wedding night dick
Thomas ur one of the Greatest Person and trainer.... and a inspiration....
Hi Thomas, there is lecythin Soy in everything, including whey protein, amino powders, dark chocolate, that thing has strogen too? I hope you understand my English
Hey good stuff man. I love finding people like this one youtube that know their stuff. All these little tips add up to help you look how you want
Is protein isolate supplement one of the "bad" dairy products, that increase estrogen?? Cause I use that a lot!
Isolate is basically dairy-free. I wouldn't worry.
Isolate raises glutathione
If it's from whey, then it is dairy and yes, then it could contain hormones.
diasspeed whey protein is a dairy byproduct. Most of the protein powder out there put soy in their product too
Whey protein from good brands i seriously doubt that have hormones in there or soy (in fake supplements almoust sure you see that and maybe in really bad protein brands)
valuable information
This is useful for women too???
Thanks a Lot for your video...
😊🙏🏼
I’ve been eating mainly a plant based diet. So naturally I am eating high carbs, or at least higher carbs than when I was eating frequent meat meals. Do the carbs from the beans, lentils, and other vegetables constitute the carbs he is suggesting increase estrogen? I would highly appreciate some guidance. Thank you.
How do we incorporate cruciferous veges with a keto diet since you've recommended them eating at night when estrogen levels are high?
You just doubled my grocery expenses :-|
+Anirban Mookherjee Exactly
Sometimes when you save, you pay more.
It's an investment in yourself.
Don't worry about that. Just cut the Cals. Have a nice gym regime.
The best thing I found that motivates me is pulling friends together and sayings we are going to do 'this challenge' in 3 months.
Challenges can be something like Tough Mudder or some charity Marathon.
Lmao I feel you
Great video! I think America in general needs to reduce its sugar consumption and laws need to be passed to minimize how many grams per serving are allowed in food, particularly processed foods.
Yeah, I like to have a beach-body, buuut, you know, I like that sweet, sweet ice cream too. And somewhere it comes down to what we define as "living a happy life". But I appreciate the suggestions made here.
Your saying to take vegetables at night for better results.. well I'm doing night shift duty, so for better effects what would you recommend. Should I eat my vegetables at night where I'll be working all the time...or should I eat with my breakfast just before I take my rest.
Well presented. Good oratory narrative and camera work. Convincing in the shortest, compact and in a calm, expletive manner.
what about women? I know this is for men but does it work for us too?
Kit Wilson I am wondering the same. Getting rid of extra estrogen in women.
If you get too low of estrogen you'll get a monster clitoris, like a super tiny weird lil penis. Just cut all dairy and animal proteins, I have lost 70 lbs in two years with almost no exercise and all diet.
Decrease plastic use, lifts weights, eat baked vs fried, drink water and increase fiber intake. CLA, Green tea extract, Quercetin, Alpha Lipoic Acid are great for fat reduction. Sleep by 10 pm.
No wonder my friend is softening & rounding up. He's turning into a woman right before my eyes. Whines & nags too.
workout
2020 maybe he wants to be a woman
Or he's tired of your shit👁️✌🏿
frederick howard lmfao
frederick howard 🤦🏾♂️😂
100 percent in what you're saying for example conventional milk kills my gut but farm fresh does me no harm! Organic milk is banned in Australia btw! Cheers for the video as ive been getting trt therapy over 10 years now!
Is it advisable to take whey proteins while trying to lose body fat ? If no, what protein drinks can, if any, be taken ?
Hi Thomas, I'm a women that suffers from mental health issues (PMDD) related to prementral hormones.I am due to get a form of HRT to help this,I'm so worried about weight gain whilst I'm doing so well on keto diet.what is your advice..
Damn! These comments have saved me a lot of money. I don’t need Comedy Central!😂😂😂🤪
But nobody is bashing on Trump! How can you find any of this funny? The only thing funny is bashing on Trump dammit!
what about coconut milk?
Almonds don't have milk. Its a scam product.
You haven't lived until you've milked an almond
+mike hackenschmidt ok this comment should be number 1 UA-cam comment hahhahaahhaah
+kiskopter Exactly because I have yet to see an almond tity!
Cocoanut AND Almond are both absolutely fine.
It's all about the taste. I prefer cocoanut milk.
What country are you in that you get OTC raw milk? 2) Doesn't goat milk have some transfer substance that teligomizes or goatinizes us.
Edward John Jeske it’s not baaaaad!
Do you have a video that covers the top foods that Men should be eating?
Thanks for helpfull vedio which one better eat cauliflower raw or cocked thanks again