Quick & Easy 10-Minute Bodyweight Workout - Follow Along with Timer for a healthier you!

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Welcome to this quick and easy 10-minute bodyweight workout that you can do from the comfort of your own home, no equipment needed! Follow along with the timer as Leo guides you through a variety of exercises that will challenge your body and get your heart pumping.
You will have 1 minute intervals of 45 seconds workout and 15 seconds break.
This workout is perfect for anyone who wants to get a quick sweat in, boost their energy, and feel great.
So, let's get moving and take a step towards a healthier you! Remember to always listen to your body, modify exercises as needed, and have fun with it. Let's go!
I'm Leo, I'm a movement & fitness coach. I'm passionate about bringing a healthy lifestyle to everyday people, reminding them that their bodies can move and stay healthy.
Departing from the traditional route of fitness, I train and educate people in unlocking the movement potential of their body. Including a variety of styles, such as calisthenics, breakletics, breakdancing, acrobatics, gymnastics and functional training, I work as a personal trainer and fitness coach. While I'm based and teaching in Zurich, I'm traveling all over the world to give workshops too. As most people reside in a static routine, I want to reintroduce people to their bodies and the potential of movement while promoting a healthy lifestyle.
Fitness and Lifestyle Influencer
➞ Follow on Instagram: / leo.moves
➞ www.leomoves.com
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. The coach of this channel will not be responsible or liable for any injury or harm you sustain as a result of this video.