20 Minutes Bodyweight Workout I 40 Seconds Interval

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Don't forget to drink plenty of water and breathe during the workout. To help you focus on the workout, I give countdowns, tell you when to change position and when to start.
MUSIC USED:
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I'm Leo, I'm a movement & fitness coach.
Departing from the traditional route of fitness, I train and educate people in unlocking the movement potential of their body. Including a variety of styles, such as calisthenics, breakletics, breakdancing, acrobatics, gymnastics and functional training, I work as a personal trainer and fitness coach. While I'm based and teaching in Zurich, I'm traveling all over the world to give workshops too. As most people reside in a static routine, I want to reintroduce people to their bodies and the potential of movement while promoting a healthy lifestyle.
Fitness and Lifestyle Influencer
➞ Follow on Instagram: / leo.moves
➞ www.leomoves.com
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. The coach of this channel will not be responsible or liable for any injury or harm you sustain as a result of this video.
Keep #moving #fit #healthy #leomoves

[@davidberman2757]

super work out. i like your unusual combinations and i find your wo very tough. thank you

[@davidlane5190]

First time with you. Terrific workout. I liked the 10-second warnings. Thanks!😅

[@casualred3702]

Another amazing workout of Leo, I do it twice and it's perfect!!! 🔥

[@bronwynwilmot3133]

loved this one - could manage all the moves. thank you - now for my yoga

[@HerniMazdulin]

So inspiring Leo, i apply your moves to my daily workout, they are friendly enough to a middle-aged like me. Thank you for sharing. Warm hug from Indonesia.

[@vanessavandervalk1084]

Excellent start to my day!! Thank you 💪😍🙌

[@alkwanlamie1990]

Thank you !

[@curioushuttlerjigyashu8819]

Beautifully created.. I am fully warmed up. Thank you. 🌸

[@jonzwikk1582]

very interesting workout moves

[@kathrinsulser1991]

Thanks!

[@lesellen1994]

Nice format, great workout and perfect length…I’m breathing heavy 🙏

[@tomassalgado3192]

Great workout leeeeooo!

[@nicolaclarepilates]

I. Loved. It! ♥️🙌🏼👽

[@adversarialxvx]

awesome workout!! really love it! thanks again Leo!

[@ucwill6]

...❤ loved this. 🎉

[@allstarflavad.m5731]

Awesome workouts 💪

[@movementnorway5428]

Nice video!

[@yasmeenalsaleh4196]

Very interesting ... makes you breathe heavily .. i hope you or someone here would tell how many calories does this workout help to burn approximately.

[@arturcampelo9593]

Boua forma parabens!!

[@edwinm.ramosperalta8178]

Great workout Leo 💯🔥

[@arturcampelo9593]

Muy bueno

[@aboubakresouiade4694]

Amazing

[@PrashantPatil-mr5jh]

❤Not easy one ❤

[@sandraf.g.1265]

ufff!! I love this workout and I love u too xD . You ´ve a new subscriber

[@kingweyez8417]

Dont stop posting bro

[@adam.motions]

🔥🔥🔥

[@sandraf.g.1265]

I m back. Completed this routine with burppies cause I feel the power and the same time tired

[@oleksandrm1052]

🎉🎉🎉😊

[@martinaoswald8754]

Tough workout 😳🥴