This woman is a medical doctor, a Urologist specialist. Women don't have a problem seeing a male doctor, just don't want religious lunatics telling them what care than can and can not receive from a medical doctor.
@Just Chill What aspects of her information are incorrect? Who is “we”? Some people will try this and other won’t. How is this a matter of right and wrong? You seem to have something specific in mind.
Hey guys, u already know u feel addicted to it , u feel weak when u do it , it's not about the science behind it , it's about having control on yourself and increasing will power, Don't fall for this , they just can give solutions but they don't actually feel this , Stay strong.
Women who aren't already pregnant are fertile every month (on average). However, due to the availability of grains, vegetables, fruits and other seasonal foods, women are MOST fertile in late May thru July (peaking in June, therefore the June weddings). November and December are cyclically the LEAST favorable months to become pregnant. With modern food production (and vitamin supplements) this no longer has any bearing on the health of the baby you hope to conceive. But, "No Nut November" is a catchy phrase.
What a great video for the AVERAGE man. Men on NNN aren't average. Men on NNN are a different breed of man. Strong, resilient, ambitious, etc.. good luck to all the different breeds out there
We are in a spiritual war with today's men, we got to be the men who will be strong and not stray away from our purpose and masculinity unlike the rest of the losers who have a better relationship with their hand than their mother. 🔥🔥
Whatever she is saying is based on whatever she has learnt through books and whatever the guys in the comments are saying is based on their experience. Ofcourse she can never have a first hand experience with how a guy feels when he stops whacking around because she doesn't have, let's say the devices for that. But believe me guys, No Fap helps. Try it for yourself to experience the positive aspects of that.
It's like a loaf of bread. The longer it stays in the bag, the FRESHNESS diminishes and eventually the MOLD shows up. No Nut November has got to be the MOST ridiculous gimmick. I've ever heard about. What was this, some 'TikTok' challenge? Get Real...I didn't make it pass the first day of the month. Thanks Doc...but this here is some INSANITY. - NO NUT November - Whatever...LOL C'mon July 31st!!!
@Just Chill I guess Just Chill can’t get it up, so No Nut November is a perfect cover!! LOL. Maybe the amazing Dr. Malik can help you with that deficiency. 🤣🤣🤣
@Just Chill You have sadly mistaken weakness for strength just chill. Unlike yourself, I'm strong enough to NOT be a weak FOLLOWER of senseless foolishness and weak-minded antics. Thus, I will not come DOWN to you. When you grow up feel free to come UP to me. In the meantime act your YT Handle and just chill 😎
I'm doing it to quit my porn addiction. Also I've decided to up the ante' and quit smoking weed as well. I've hit the gym everyday, my energy levels are rising and it feels great. Thank you for sharing this information, knowledge is power regardless.
@@raygengamer8440 you got this, I wanted to take a break from smoking. The first week and a half for me kinda sucked but towards the end of the second week I stopped feening for it. Over a month and a half not smoking and mentally in a better place. I'll smoke again someday but not now
I think the big problem is excessive dopamine rushes from porn use than the act itself. A lot of people might see this video as an excuse to keep doing that, which she isn't trying to enable. She is more saying with a real person or like how your grandfather used to do it.:)
What about people who don't have partners to do with? I ain't going to do casual sex. It's far more dangerous and addictive than being with a loving partner. I think the way is to masturbate once every month but not watching porn or other things and just using your own imagination.
This is actually is good point. How many people who watching this video is ACTUALLY wanna make a baby? If you consider to that and wanna make one you don't even think about NNN in the first place...
Speak for your own grandpa. My grandfather was a priest and has allegedly never ejaculated without grandma's involvement. He got married at 19 years old, grandma was 16, and they had 12 children (actually 16, but four died). Masturbation is sinful.
I think I am safer with porn. I have a few half aunts and uncles and cousins because my grandfather didn’t let his marriage vows constrain his behaviour 😂.
Me: Alright, I'm finally gonna do No Nut November, not gonna make any excuses Rena Malik: Posts a video giving 5 reasons to skip it Me: You're killin me 😂
At age 79 and never married...sperm are on my very low list! Other than that, my health, both physical and mental are fine for a man of my age! Thank you for many of your other medical videos!
@@Cjx0r It's funny because their perspectives are from the extreme end where most people aren't and they're lecturing others as a result. Its like a severe crack addict telling people that not taking any medicine will help you so much.
I'm kinda surprised she didn't discuss the potential benefits of NNN in this video. We're doing it for dopamine detox, breaking a not particularly beneficial habit, instilling discipline in ourselves, and gaining control over our primal urges. It's kinda like fasting, which can be good for people who are obese.
agreed however another way to do that is to masturbate without porn and without any photos, pure imagination for a month. Porn is the main issue with over stimulation and issues ejaculating in person with a partner.
Exactly, this is clearly anti nofap/semen retention propaganda. They take vague sciences and bs statistics to make their argument seem valid when it isn't. Stay strong brothers.
90 procent mastrubates and 80 procent watches porn from time to time. Even if you do, is it bad? no not at all, it can be bad for younger folks, but when you have a normal functioning brain it won't
Wow then I'm never getting married because I'm getting P at least 3 times a week. I can't tell her no for a whole month you know how their brains work. She will think there is someone else. I only don't get P when she is on the Red but I do get H instead.
Do like I did and tell her its in her best interest to have sex because of all the reasons Dr, Malik describes in her videos, and alot of them are health related.
Something to keep in mind is your sperm age rather quickly. That why you have nocturnal emissions every two to three weeks if you aren't having sex after a period of three months or so.
My belief is wavering. My very foundation for doing NNN has shattered. But not my heart. I will keep going, if not for my health, then just for the meme. I will participate, not because of benefits or logic, but because it’s just funny if I do.
All of the issues above are irrelevant to me, as I am not a man trying to conceive, nor do I lack testosterone, and I practice science-based workout routines. But not seeing anything related to the widely used counterargument of "prostate cancer risk" cleared up a lot of concerns of mine. I'm doing this for the dopamine detox, as a stepping stone to quit p*rn addiction and reconnect to the real world, real women. That's all I ever need, and will ask for from this challenge.
is this lady a jew? if so that would explain a lot of her content. jews do have a vested financial interest in making sure you fail NNN, just look at all the owners of major porn companies. stay strong kings!
Watched till the end, but didn't change my mind. Being on no fp for months I've felt the benefits in the gym. Feels strong , boosts confidence, In my opinion it shows your will power, cause you are controlling such a powerful urge.
yes bro that's the main things watching porn for hourse and making your dick to erect for hours and then not masturbating is problematic we need to use that times in more productive works
Even if that wasn´t just placebo...what´s the point when you have to go back to regular sexual activity anyways? And please don´t tell that you plan to stay abstinent for the rest of your life. That would be insane.
@@Schaufelor You become mentally stronger and put in massive work on yourself. The idea is to take the energy that builds up inside of you from wanting to have sex and use it towards other goals. Its simple really. If you're just going to sit on your ass while on SR then there is no point.
I was able to do it last year and it didn’t really do anything. It was hard tbf but I don’t think my problems stem from masturbaiting but from my other mental health problems. I have been doing it again so far but I feel skeptical that it really works for me. Everyone is different though so I am proud that it works for other people.
Ever heard of the term "placebo"? It's even worse than placebo! Atleast placebos don't hurt you! Never follow absolute bs / toxic trends like this! You seem like someone who actually uses his brain so please never change! The world needs smart people like you now more than ever!
It's more about telling yourself you can do it and doing it, getting to the end and saying 'I did it' there's no real benefit other than what you tell yourself at the end.
@@georgeyordanov8317 You're projecting way too hard there buddy. But hey do whatever it takes to make your pathetic lil body rest at night dreaming about all that "self improvement".
I've had all the symptoms of Pelvic Floor Dysfunction for awhile now but didn't know what it is. Thank you! Now I can do some research on it. I'm retired military and the urologists within the military system are horrible. I have been to several and they are clueless. I'm on my own.
Semen retention helps the pelvic floor regenerate . From someone who did 700 days of semen retention . That's literally your life force , save it and become super healthy.
I don't let others tell me what I should be doing especially social media fads, it's kinda like being told it's Christmas so you have to buy all your family something ridiculous & expensive to prove you love them....how bout more people start following their own thoughts rather than letting others influence the way you live. That's the hard part of this world no one wants to act/think for themselves anymore.
I often save your videos for later, but I clicked on this one specifically for the "It's GO Time" caption. I have to hand it to your ability to use humor. It shines through your captions, your poses, and some of the video clips you use throughout. You keep it professional and informative up front but behind the scenes is a real great sense of humor and it's appreciated. You spend a great deal of time on your presentations and it just keeps getting better and shines. I look forward one day to being able to get your autograph on a prescription pad that reads: masturbation PM (per manus) t.i.d. (or ad lib). Thanks again.
Reason 1: I don't want to have kids, I'm too young Reason 2: I don't care about testosterone levels Reason 3: It does improve my sport performance, because instead of wasting time watching porn or masturbating in the morning, I go to do excersise instead, but when I masturbate I don't want to do excersise animore, so it does improve my performance Reason 4: In no nut novermber it is allowed to have sex, it is only prohibited to masturbate, and not touch yourself in any way
During an era that frowned upon promiscuity, sex every day was unadvised. During an era that glorifies promiscuity, sex every day is considered good for you. Funny how that works.
I've always thought NNN was dumb. I prefer to get the venom out, it relieves tension and has helped me to avoid thinking with the dumber parts of my brain.. if you catch my meaning.
@Just Chill I'm simply responding in a logical fashion to a relatively consistent and negative stimulus. Either way the outcome is negative, but at least in one instance I'm not going to end up as nothing more than an ego boosting food source for yet another emotional parasite.
Well, everyone are different. Personally, I think emotional connection makes nofap easier (reverse causality to most nofap thinking). But as my aggression and anxiety levels increase, staying off for very long periods would be counterproductive to me.
Most likely not. Women by their very nature are against semen retention. They will never be able to understand the power and self control a man achieves when he practices retention
I choose not to participate because whats the point in doing the challenge then going back to the addiction, true it teaches you self control but there are other ways to do it
@@jonsmith9728 may i ask. If you do fulfill NNN what do you gain? Testosterone? Women desperately coming towards you? and when it is over and you "break the cycle" are you breaking it or trading it While i do respect the cause of nofap, i do find NNN to be flawed because you're not conquering an addiction but rather remain the same and hence why i said trading a cycle, and because you're not changing anything but remaining the same it means that while NNN's purpose is sound its reason and benefits do not
@@kaynhuros2050 why is it always about addiction? Cranking one out from time to time to relieve the pressure is not addiction. Beating it four times a day is.
Only thing I hate about NNN is that it makes people so damn militant against each other. Like just look at the comments. Why the fighting? Why the arguing? There are even people insulting her for giving information. Literally right at the start of the video, she states clearly that if you wish to do it and you feel it benefits you, then do it. Clearly, the rest of the vid is not for you folks. But no - you gotta watch, you gotta get mad that someone isn't backing you up, and you gotta be hateful about it. The internet in a nutshell.
The biggest misunderstanding surrounding nofap/ NNN is that it is not necessary for everybody. But for some, like myself, several weeks of abstinence can be life changing, especially if you are low energy or suffer depression. Maybe years of abuse from an early age has damaged us in some way?
What kind of abuse? Though it's true depressed people should change something, to try to get out of the depression. But if you use dopamine rushes to avoid dealing with real-life problems, I don't think dopamine per se is to blame. My two cents.
I'm confused about why this has become such a big deal in the main stream. It's gotten to the point that credentialed and blue checked marked people are speaking out against it. It's literally hurting no one for men to have a month to abstain from self manipulation for the sake of discipline. This speaks to a greater problem in society when we have people speaking put against self discipline.
>self discipline Precisely, the powers that be hate and are terrified by the idea of men having control over their lives. Historically groups of men who were tightly knit by friendship and camaraderie could take down nations, and they(👃) screech and kvetch when seeing such men.
@@a1smapping593 you know you can nut or no nut in relationships as well right ? No nut November can apply to men in relationships as well , Literally nothing she said is a lie . No nut for a month is not healthy and it's actually opposite of healthy, if you want to detox or practice self control you can do better and healthier way by nuting once a week . A man is supposed to be sexually active , I tried no nut few times and actually made me worse because i am a healthy man .
The only reason I participate in NNN is just as a reset and an exercise in self restraint and control. Normally I'll do some form of dopamine detox throughout the month too.
I am more interested to see how the DDD (Destroy Dick December) affects men because I rarely hear people talk about it, and I wonder if anyone actually did it.
Shame on Dr. Malik for intentionally missing the point of this practice and who it benefits. If you are a man who is addicted to porn, you NEED to quit. This is the best time to do so, by going along with the momentum of others doing the same
I get so comfused bro, all these doctors and urologists and medical experts say its okay to materbate and its actually healthy to do so, but why do i FEEL like shit then compared to 2 weeks of nofap. On nofap, i sleep early and wake up early, i feel rested even if i only sleep for 6 hours or 5. More confident. And wayyy more energy. Like Goku type shit, i feel like i powers
It’s cus they’ll be out of a job if we all stopped depleting our life force! They want us to release and get sick! 🙄 DONT LISTEN TO HER GUYS! Keep your vital life force within.. ONLY should release when trying to conceive.. Stay strong! 💪💪💪
A lot of these studies compare your state with or without sexual intercourse, but we should not take for granted that just because abstaining from sex has few or no benefits the same applies to abstaining from masturbation. Especially combined with how much of a time sink pornography can be for many men that lessens productivity and perhaps reduces time spent in proper physical activity I can easily see it being very beneficial to make masturbation and porn take up less of your life regardless of what the studies you are citing, really analyzing a bit of a different problematique, are saying.
Why do you want to discourage men from following this if they want to? It is only for a month. One month won't cause any harm. In fact I think it's a good way to gain some discipline over yourself.
It's not discouraging she's just telling you info about it. She usually does stuff of NNN , talking about the pros, cons , and other things about it. Why you do defensive
Your expert opinion on who is or isn't a doctor is based on what? It's not like she's literally listed on the Maryland Medical Center's webpage as a director or anything...oh wait. 🤪
I don't think it's about abstaining from sex it's about abstaining from p***. The people who are promoting and teaching about the effects on pornography is to help people rewire their brain to have natural healthy sex and not with a computer screen and this challenge is a start for people who are addicted to pornography to rewire their brain. You haven't mentioned anything about that so maybe you misunderstand the challenge
I respect your point of view doctor Malik but semen retention is more about self control. It helps men focus their sexual energy (testosterone) towards goals such as self improvement, Work outs, building a business and so on. It’s a lot easier to do these things when a man stops focusing on sex and more on life goals.
i run a business multiple in fact i’ve been very successful all thx to the creator BUT i definitely didn’t give up sex and women to get there… yes we all need self control and discipline but that’s with EVERYTHING in life… y’all focus on one aspect and you end up hating women as a result like they the issue nah…
@@bspoon2529 I don't get it, as a man who owns a business you have the time and give a flying fugg that other men dont fap 1 month in the year? What's your business? Selling Tissues? Lotion? Make pron? Your comment makes no sense if you really are a multiple business owner nor is it relevant that you are a business owner.
@@doomguy510 instead of getting in your feelings look at the context of what i said… by the way i didn’t insult him as well… what i simply said was people including myself can achieve goals and STILL have sex… he talked about self control we ALL need that in life not just in sexual matters… we need self control and discipline in all aspects of living… the point is many people nowadays are very extreme in views and actions balance needs to be had…
Hey doc I need clarification when masturbating is it bad to prolong the session by keeping the feeling of ejaculating at the point where pre fluid is happening slow it down and keep it in that almost ejaculate moment sometimes not ejaculating. Does this effect the pelvic floor in a way that may cause the “gotta go” feeling??As always your videos are informative. Thank you!
Because of edging and regular pelvic floor exercises, I routinely experience powerful and explosive orgasms, not to mention the benefits of prostate health. Keep it up.
I agree to most of your points.I think there should be more studies. Because you can't be true just because you do something by the scientific method. For instance the cycling test after semen retention or the other tests doesn't take into account how the person is feeling. You can feel like 25% weaker and still do tasks like that with relative ease. Also there is a difference of feeling to do a long cycling session and forced to do a cycling session. To be fair there should be studies monitoring the natural urge to do activity rather than forcing the activity itself. I hate to be anecdotal but Im a football player and a skinny dude. I don't take the NNN but at times when I have some periods of semen retention I found some increase in confidence and an increase in urge to do physical challenges. I don't know how it works scientifically but its hard to prove in a control group. I was a long distance athlete when I was a teenager. Once I had nightfall the night before the competition. The next day I felt a bit drained and I had no urge to do the run but I had to do it eitherway. I reached top3 which is not bad for a qualifier. If I had taken the cycling test or the other tests i too would have displayed the same attributes with masturbation or not. But it doesn't measure the urge to do that which is completely different and somewhat important tbh.
There is another study that has two seperate groups of men that didn't ejaculate, one group went 8 days without EJ and the other group whent 16 days. It basically showed that test increased everyday without masturbation and on days 7 and 8 test levels top off and drop off on day 9. Ejaculation dropped test levels to baseline or below baseline.
For anyone interested in getting an answer to my question, please thumbs up so she sees it. I have a question. I've read a few studies on the NIH that demonstrated how vibration therapy can induce angiogenesis and diabetic wound healing. This is very similar to how certain shockwave therapy intensities work. With this being the case, does this mean that vibration therapy could also help with erectile dysfunction long term?
Also, whenever doing studies you have to factor all other things going on. The people not fapping, what were they doing instead with that extra energy?
Hello rena Malik.. Please answer to this.. When ever I mustarbate myself I feel a mid to severe pain in my right leg. It feels like I'm pulling some nerve inside my leg. The more time I do the more pain I get in right leg.. I don't feel anything like that in my left leg but only in the right. Some years Back I had to undergo nephrectomy due to Puj obstruction. Is there anything to do with that. Please help me. I don't know why it is like that for me. The moment I hold my thing and start doing it, I feel pain in my leg from thigh to toe, like I was pulling a nerve.. Please tell what it might be...
Dude go to a doctor. Don't ask her about this. She won't see it under all these comments. Better to make a appointment now then to wait for her to see and respond
Could it be possible you are having a cramp? Because the way and position you materbate in can cause a cramp i know because it has happened to me in the passed. Change your positioning when you materbate, if it still hurts your right leg then go see a doctor man. Or just say goodbye to materbating
I did sober October(stopped smoking weed) it helped me out a lot mentally. Now I'm not necessarily doing no nut November but I'm doing no fap November. I hate to admit I'm addicted to porn but I'm trying my hardest not to watch it anymore. I've been distracting myself picking up new hobbies like painting and drawing and it's helped a bit. I plan on going to hit the gym again sometime this month 🤞
You got this bro, nofap will give you 100 times more energy, more confidence, more drive to improve yourself mentally and phyiscal. You just feel like a super saiyan, you feel like a " man " with purpose now. This is just me and my experience. But if it can do this for a loser like me then bro it can for you too
NoFap feels way too overbearing and strict from what other's experiences were. Personally I feel like NNN sub is the one sub that'll roll with your reason for participating. You'll get the support, but you'll also have it be YOUR choice. YOU can chose if you wanna join NNN or not. No one's gonna shame you if don't wanna participate. And you'll feel like yourself completing the month but depending on what your goal was you might feel proud completing the month because you dedicated it to your goal. NoFap is way more strict and overbearing (a little overzealous too) the majority who take part in NNN also feel that way about NoFap which is relieving to hear as well.
I did no nut November before but then decided to not nut for a year and I'll never do that again. When I finally ejaculated my prostate was in pain and soar and I think my junk lost some of its ability to stay hard for longer periods of time. I thing masterbation keeps it healthy.
NNN helps you to develop Will power and discipline It’s a great way of showing yourself what you are capable of. Gives you extra motivation to start working out regularly and the most important part, You can show dominance by having the highest streak around. The world is full of weak man who will always find excuses not to do it. Don’t be one of them!
She’s been waiting all year to make this video lol
She literally have a job
@@moreece1713 Odd, her videos show she doesn't know how to do it?
She made a video about it way before you commented
😂😂😂😂 pretty funny. lol I mean yeah she made a video on it before but this comment still has solid comedic value lol
and we were here waiting the hole time n.n
Lol you ain’t gotta worry bout me I already failed 😂
Bro 😂😂😂
hilarious
😂😂😂 it’s only the 1st
three thumbs for me,,,..
Bro, it’s only 6 hours in November 😂
You’re amazing Dr.
Thanks for sharing your knowledge to us. 😘
You sound like you're about to lose
Women don't want men lecturing them on abortion so why should a woman tell me what to do with my body?
This woman is a medical doctor, a Urologist specialist. Women don't have a problem seeing a male doctor, just don't want religious lunatics telling them what care than can and can not receive from a medical doctor.
Apples and oranges my dude. She’s just going over the medical info.
She’s not telling you what to do.
@Just Chill What aspects of her information are incorrect?
Who is “we”? Some people will try this and other won’t.
How is this a matter of right and wrong?
You seem to have something specific in mind.
Hey guys, u already know u feel addicted to it , u feel weak when u do it , it's not about the science behind it , it's about having control on yourself and increasing will power, Don't fall for this , they just can give solutions but they don't actually feel this , Stay strong.
Women who aren't already pregnant are fertile every month (on average). However, due to the availability of grains, vegetables, fruits and other seasonal foods, women are MOST fertile in late May thru July (peaking in June, therefore the June weddings). November and December are cyclically the LEAST favorable months to become pregnant. With modern food production (and vitamin supplements) this no longer has any bearing on the health of the baby you hope to conceive. But, "No Nut November" is a catchy phrase.
just failed NNN. gotta clean the pipes to think.
Perfectly said ❤❤
What a great video for the AVERAGE man. Men on NNN aren't average. Men on NNN are a different breed of man. Strong, resilient, ambitious, etc.. good luck to all the different breeds out there
Some woman is not gonna tell me what to do.
I use Tantric yoga already. My very beautiful young wife h insisted that we don't skip on the dip. I never argue with her,she's usually right ✅
Smart man
She wants it all for herself boysss. Stay strong 💪🏽
We are in a spiritual war with today's men, we got to be the men who will be strong and not stray away from our purpose and masculinity unlike the rest of the losers who have a better relationship with their hand than their mother. 🔥🔥
@@mikasaackerman7711 We all gonna make it brah keep grinding
Last year I only lasted 3 days. Year before I lasted 16 days then blew a hole in the ceiling. Not worth it for me.
Whatever she is saying is based on whatever she has learnt through books and whatever the guys in the comments are saying is based on their experience. Ofcourse she can never have a first hand experience with how a guy feels when he stops whacking around because she doesn't have, let's say the devices for that.
But believe me guys, No Fap helps. Try it for yourself to experience the positive aspects of that.
Stay strong boys, masculinity is sacred
So is Jesus
@@maxladue993 Yes
@@maxladue993 jesus is a myth! My balls are real!
Andrew Tate fan?
It's like a loaf of bread. The longer it stays in the bag, the FRESHNESS diminishes and eventually the MOLD shows up. No Nut November has got to be the MOST ridiculous gimmick. I've ever heard about. What was this, some 'TikTok' challenge? Get Real...I didn't make it pass the first day of the month. Thanks Doc...but this here is some INSANITY. - NO NUT November - Whatever...LOL C'mon July 31st!!!
Yes! Thank you!! 😊
@Just Chill I guess Just Chill can’t get it up, so No Nut November is a perfect cover!! LOL. Maybe the amazing Dr. Malik can help you with that deficiency. 🤣🤣🤣
@Just Chill You have sadly mistaken weakness for strength just chill. Unlike yourself, I'm strong enough to NOT be a weak FOLLOWER of senseless foolishness and weak-minded antics. Thus, I will not come DOWN to you. When you grow up feel free to come UP to me. In the meantime act your YT Handle and just chill 😎
There should be a study circle.
I'm doing it to quit my porn addiction. Also I've decided to up the ante' and quit smoking weed as well. I've hit the gym everyday, my energy levels are rising and it feels great. Thank you for sharing this information, knowledge is power regardless.
Same, although the reason I quit weed is because I just get too horny from it
Tried the weed thing. Can handle no booze. But I will say it. I need/ want weed.
you got this g
@@raygengamer8440 you got this, I wanted to take a break from smoking. The first week and a half for me kinda sucked but towards the end of the second week I stopped feening for it. Over a month and a half not smoking and mentally in a better place. I'll smoke again someday but not now
The energy levels are insane on semen retention, keep grinding man
I think the big problem is excessive dopamine rushes from porn use than the act itself. A lot of people might see this video as an excuse to keep doing that, which she isn't trying to enable. She is more saying with a real person or like how your grandfather used to do it.:)
Yes doing it with a real person like with grandfather ^_^
What about people who don't have partners to do with? I ain't going to do casual sex. It's far more dangerous and addictive than being with a loving partner. I think the way is to masturbate once every month but not watching porn or other things and just using your own imagination.
This is actually is good point. How many people who watching this video is ACTUALLY wanna make a baby? If you consider to that and wanna make one you don't even think about NNN in the first place...
Speak for your own grandpa. My grandfather was a priest and has allegedly never ejaculated without grandma's involvement. He got married at 19 years old, grandma was 16, and they had 12 children (actually 16, but four died).
Masturbation is sinful.
I think I am safer with porn. I have a few half aunts and uncles and cousins because my grandfather didn’t let his marriage vows constrain his behaviour 😂.
Stay strong fellow soldiers. Just clicked this video to tell my brothers to not fall for it. We're in this together.
facts
Oh I'm not falling for it!
@Anonymous live your life, you dont have to do it, but I know what has been working for me and so does the people it works for
@Anonymous peace ✌️
Its a psy op, dont fall for it
Me: Alright, I'm finally gonna do No Nut November, not gonna make any excuses
Rena Malik: Posts a video giving 5 reasons to skip it
Me: You're killin me 😂
Same here bro...she just changed my mind just by the title
Did you skip it?
@@aimbotFF792 u wanted to do it
@@thegrimreaper270 No, I'm still doing it. Let's see how long I'll last
@@aimbotFF792 in that case, you’re just shitting yourself, the resolve wasn’t strong enough in the first place if all it took was a YT video 😂
At age 79 and never married...sperm are on my very low list! Other than that, my health, both physical and mental are fine for a man of my age! Thank you for many of your other medical videos!
It's funny how every youtuber with a vid of "No Fapping is good for you" were all severe porn addicts before
How is that funny? Do kids laugh when an exheroin addict comes to a school to talk about the dangers of drug addiction? Get a grip
@@Cjx0r It's funny because their perspectives are from the extreme end where most people aren't and they're lecturing others as a result. Its like a severe crack addict telling people that not taking any medicine will help you so much.
Still gonna do NNN
Me too.
Same
No worries, I'll make up for all of you giving it up.
I'm kinda surprised she didn't discuss the potential benefits of NNN in this video. We're doing it for dopamine detox, breaking a not particularly beneficial habit, instilling discipline in ourselves, and gaining control over our primal urges. It's kinda like fasting, which can be good for people who are obese.
agreed however another way to do that is to masturbate without porn and without any photos, pure imagination for a month. Porn is the main issue with over stimulation and issues ejaculating in person with a partner.
Exactly, this is clearly anti nofap/semen retention propaganda.
They take vague sciences and bs statistics to make their argument seem valid when it isn't.
Stay strong brothers.
Lmfao.
True
I think that perfectly summarizes the actual thing...
NNN is for the undisciplined, who cannot control their urges...
I think what it really helps with is getting people to not watch porn
90 procent mastrubates and 80 procent watches porn from time to time. Even if you do, is it bad? no not at all, it can be bad for younger folks, but when you have a normal functioning brain it won't
That's stupid as fuck.
@@godsire6217 truth hurts
@@86aidan31 What truth? Is the person addicted to porn? If no then more porn it is. ✌️
I'm married and I haven't gotten P in so long that if the possibility comes up in November, I'm going for it.
Poor fella. Just lay next to her and go to town with it.
Damn
Wow then I'm never getting married because I'm getting P at least 3 times a week. I can't tell her no for a whole month you know how their brains work. She will think there is someone else.
I only don't get P when she is on the Red but I do get H instead.
Do like I did and tell her its in her best interest to have sex because of all the reasons Dr, Malik describes in her videos, and alot of them are health related.
You make a Good Point!
Rena Malik husband is one among the happiest man in this world, he never regretted taking her as his wife.
this is such a weird way to talk about her and her husband. really perverted. stop watching porn
You know him personally?
@@stevenbalfour6001 they're probably great friends.
Yep a busting all kinds of nuts
@@stevenbalfour6001 probably saying cause she beautiful
Something to keep in mind is your sperm age rather quickly. That why you have nocturnal emissions every two to three weeks if you aren't having sex after a period of three months or so.
Never had one my entire life
Even after 100 days
@Darian Ali different environments different continents different diets
And never had one
@Darian Ali and I said I’ve had lots of different environments
Different diets
Different temperatures
And health conditions
And still never had one
@@ima8533 maybe see a doctor. Idk most people have one
@@painpokebeys why would I see a doctor about a non issue?
Most people have small penises
Maybe that’s you guys wet the bed
Thanks for killing all these old tales and rules with science.
"Science told me to rub my dick till I cum! for my health!" lol you fool
Abstinence, self-control, and no pornography?!
Whoa hey, cool it with the antisemitism!!
Thanks dr. Malik. Very educational and very nicely and comprehensibly explained. Best regards from Vienna, Austria
Picolo - What's Your mission Gohan ?
Gohan - To Complete No Nuts November without falling for beautiful women's ☕
Picolo - So skip this video
I could never do NNN. Our anniversary is on 20th :P
I’m at three years and eleven months of not ejaculating 😎
Chad
Tell someone who cares
Lmao
Bullshit
💪
My belief is wavering. My very foundation for doing NNN has shattered.
But not my heart. I will keep going, if not for my health, then just for the meme.
I will participate, not because of benefits or logic, but because it’s just funny if I do.
I’m surprised you didn’t mention the benefits for preventing prostate cancer.
@@Bayo106 no it's not. It's because she already addressed it in other videos
All of the issues above are irrelevant to me, as I am not a man trying to conceive, nor do I lack testosterone, and I practice science-based workout routines. But not seeing anything related to the widely used counterargument of "prostate cancer risk" cleared up a lot of concerns of mine.
I'm doing this for the dopamine detox, as a stepping stone to quit p*rn addiction and reconnect to the real world, real women. That's all I ever need, and will ask for from this challenge.
is this lady a jew? if so that would explain a lot of her content. jews do have a vested financial interest in making sure you fail NNN, just look at all the owners of major porn companies. stay strong kings!
Wtf she is an indian
@@bhavnaygupta2106 there's such thing as Indian jews, believe it or not. they were expelled from chard back in 2013.
No nut November? I have a hard time with No Nut Noon on Thursday!
Then . Get help
Omg 😂 facts
Watched till the end, but didn't change my mind.
Being on no fp for months I've felt the benefits in the gym.
Feels strong , boosts confidence,
In my opinion it shows your will power, cause you are controlling such a powerful urge.
Right bro, massive increase in strength it's not even funny. And the discipline and will power you build is incredibly important.
yes bro
that's the main things
watching porn for hourse and making your dick to erect for hours and then not masturbating is problematic
we need to use that times in more productive works
Even if that wasn´t just placebo...what´s the point when you have to go back to regular sexual activity anyways?
And please don´t tell that you plan to stay abstinent for the rest of your life. That would be insane.
@@Schaufelor You become mentally stronger and put in massive work on yourself. The idea is to take the energy that builds up inside of you from wanting to have sex and use it towards other goals. Its simple really. If you're just going to sit on your ass while on SR then there is no point.
@@Schaufelor "Insane" Why?
NNN Vetran here, Can say this is false people quit for porn addiction NOT for to particapate
No nut november? I have a no nut life at 26 🥺
I was able to do it last year and it didn’t really do anything. It was hard tbf but I don’t think my problems stem from masturbaiting but from my other mental health problems. I have been doing it again so far but I feel skeptical that it really works for me.
Everyone is different though so I am proud that it works for other people.
Ever heard of the term "placebo"? It's even worse than placebo! Atleast placebos don't hurt you! Never follow absolute bs / toxic trends like this! You seem like someone who actually uses his brain so please never change! The world needs smart people like you now more than ever!
It's more about telling yourself you can do it and doing it, getting to the end and saying 'I did it' there's no real benefit other than what you tell yourself at the end.
@@jhnshep So it's basically torture for 24x30.
@@tiromandal6399 imagine being too weak to see the difference between one month of self improvement and literal torture. Pathetic!!!
@@georgeyordanov8317 You're projecting way too hard there buddy. But hey do whatever it takes to make your pathetic lil body rest at night dreaming about all that "self improvement".
I think deep down people wanted to do it but just found a excuse to do it so they won’t feel guilty
Fr I'm glad I didn't fall for it , I'm completing the challenge this year no matter what 😤
@@oldspiceel7148 we in this together brother we can do it
@Just Chill Fax bro people coping so hard when ironically the studies aren’t even peer-reviewed lol
I'm sorry. I already participated in No Nut November.
me too brother, stay strong
Me to brother where all going to make it
We keep together bros, don't give up ❤️
Guyss don't give up on ur streak, we all are gonna make it🔱
Damn. i read streak as stroke, and failed. 🥲
When your doctor is trying to make you lose
I've had all the symptoms of Pelvic Floor Dysfunction for awhile now but didn't know what it is. Thank you! Now I can do some research on it. I'm retired military and the urologists within the military system are horrible. I have been to several and they are clueless. I'm on my own.
My feeling exactly when she mentioning those symptoms!
Semen retention helps the pelvic floor regenerate . From someone who did 700 days of semen retention . That's literally your life force , save it and become super healthy.
Cycling can help with circulation, exercises to strengthen your glutes, Kegels for the taint, and of course eating well and getting plenty of sleep.
@@itz_akuma exactly bro. I feel these people want us men to stay weak. Interesting it’s coming from a woman hmm 🤔
@@itz_akuma 700 days??? That's fucking crazy bro, respect
I don't let others tell me what I should be doing especially social media fads, it's kinda like being told it's Christmas so you have to buy all your family something ridiculous & expensive to prove you love them....how bout more people start following their own thoughts rather than letting others influence the way you live.
That's the hard part of this world no one wants to act/think for themselves anymore.
Ok but you didnt say anything about my ability to levitate after 15th day of NNN so Im confused
I often save your videos for later, but I clicked on this one specifically for the "It's GO Time" caption. I have to hand it to your ability to use humor. It shines through your captions, your poses, and some of the video clips you use throughout. You keep it professional and informative up front but behind the scenes is a real great sense of humor and it's appreciated. You spend a great deal of time on your presentations and it just keeps getting better and shines.
I look forward one day to being able to get your autograph on a prescription pad that reads: masturbation PM (per manus) t.i.d. (or ad lib). Thanks again.
Am I the only person who know about Movember and is annoyed by NNN?
NNN helped me kick my p0rn addiction. The problems I had were more from p0rn and fapping
im loosing power i need help guys i might fail
Dont fall to this feminist fake news trying to make males weak. Stay strong solder
Stay strong Kameraden
@@w88ntp76im all for quitting porn addictions but masturbation isnt unhealthy
Reason 1: I don't want to have kids, I'm too young
Reason 2: I don't care about testosterone levels
Reason 3: It does improve my sport performance, because instead of wasting time watching porn or masturbating in the morning, I go to do excersise instead, but when I masturbate I don't want to do excersise animore, so it does improve my performance
Reason 4: In no nut novermber it is allowed to have sex, it is only prohibited to masturbate, and not touch yourself in any way
During an era that frowned upon promiscuity, sex every day was unadvised.
During an era that glorifies promiscuity, sex every day is considered good for you.
Funny how that works.
I've always thought NNN was dumb. I prefer to get the venom out, it relieves tension and has helped me to avoid thinking with the dumber parts of my brain.. if you catch my meaning.
absolutely, well said indeed.
@Just Chill I'm simply responding in a logical fashion to a relatively consistent and negative stimulus. Either way the outcome is negative, but at least in one instance I'm not going to end up as nothing more than an ego boosting food source for yet another emotional parasite.
Well, everyone are different. Personally, I think emotional connection makes nofap easier (reverse causality to most nofap thinking). But as my aggression and anxiety levels increase, staying off for very long periods would be counterproductive to me.
will there be a video of why you should do it?
Most likely not. Women by their very nature are against semen retention. They will never be able to understand the power and self control a man achieves when he practices retention
@@jaylinak473 lol ok
Stay strong boys, we're all gonna make it.
I choose not to participate because whats the point in doing the challenge then going back to the addiction, true it teaches you self control but there are other ways to do it
Exactly… boys. Real men don’t need a cult to think… we think for ourselves
Hell yeah NNN 🥃
@@jonsmith9728 may i ask. If you do fulfill NNN what do you gain? Testosterone? Women desperately coming towards you? and when it is over and you "break the cycle" are you breaking it or trading it
While i do respect the cause of nofap, i do find NNN to be flawed because you're not conquering an addiction but rather remain the same and hence why i said trading a cycle, and because you're not changing anything but remaining the same it means that while NNN's purpose is sound its reason and benefits do not
@@kaynhuros2050 why is it always about addiction? Cranking one out from time to time to relieve the pressure is not addiction. Beating it four times a day is.
Only thing I hate about NNN is that it makes people so damn militant against each other. Like just look at the comments. Why the fighting? Why the arguing? There are even people insulting her for giving information. Literally right at the start of the video, she states clearly that if you wish to do it and you feel it benefits you, then do it. Clearly, the rest of the vid is not for you folks. But no - you gotta watch, you gotta get mad that someone isn't backing you up, and you gotta be hateful about it. The internet in a nutshell.
Whatever you say i am not going to watch porn. I have so much time without it.
DONT FALL FOR THIS DEVIL SOLDIERS STAY SAFE 🫡
The biggest misunderstanding surrounding nofap/ NNN is that it is not necessary for everybody.
But for some, like myself, several weeks of abstinence can be life changing, especially if you are low energy or suffer depression.
Maybe years of abuse from an early age has damaged us in some way?
What kind of abuse? Though it's true depressed people should change something, to try to get out of the depression. But if you use dopamine rushes to avoid dealing with real-life problems, I don't think dopamine per se is to blame. My two cents.
@@deadcell4837 OK. Yes, everything in excess can be an abuse. So to stay healthy, a variety of interests can be very useful.
I'm confused about why this has become such a big deal in the main stream. It's gotten to the point that credentialed and blue checked marked people are speaking out against it. It's literally hurting no one for men to have a month to abstain from self manipulation for the sake of discipline.
This speaks to a greater problem in society when we have people speaking put against self discipline.
>self discipline
Precisely, the powers that be hate and are terrified by the idea of men having control over their lives. Historically groups of men who were tightly knit by friendship and camaraderie could take down nations, and they(👃) screech and kvetch when seeing such men.
Someone is trying to control us by keeping us docile and addicted. 🤷♂️
People make videos about what they want , she made this , why not , it's youtube , she did say do it if it works for you
@@velkylev4217 she’s peddling a lie that destroys ppl’s ability to form relationships. And she’s using the title “doctor” to do it
@@a1smapping593 you know you can nut or no nut in relationships as well right ? No nut November can apply to men in relationships as well , Literally nothing she said is a lie . No nut for a month is not healthy and it's actually opposite of healthy, if you want to detox or practice self control you can do better and healthier way by nuting once a week . A man is supposed to be sexually active , I tried no nut few times and actually made me worse because i am a healthy man .
Day 5
A wolf in sheep’s clothing 🤔
The only reason I participate in NNN is just as a reset and an exercise in self restraint and control. Normally I'll do some form of dopamine detox throughout the month too.
I am more interested to see how the DDD (Destroy Dick December) affects men because I rarely hear people talk about it, and I wonder if anyone actually did it.
It affects men positively, ddd has been known to increase happiness in men by at least %300
@@ashman2828 Hand to god?
Shame on Dr. Malik for intentionally missing the point of this practice and who it benefits. If you are a man who is addicted to porn, you NEED to quit. This is the best time to do so, by going along with the momentum of others doing the same
I get so comfused bro, all these doctors and urologists and medical experts say its okay to materbate and its actually healthy to do so, but why do i FEEL like shit then compared to 2 weeks of nofap. On nofap, i sleep early and wake up early, i feel rested even if i only sleep for 6 hours or 5. More confident. And wayyy more energy. Like Goku type shit, i feel like i powers
It’s cus they’ll be out of a job if we all stopped depleting our life force! They want us to release and get sick! 🙄 DONT LISTEN TO HER GUYS! Keep your vital life force within.. ONLY should release when trying to conceive.. Stay strong! 💪💪💪
DONT FALL FOR THIS TRAP FELLAS
Hello soldiers
A lot of these studies compare your state with or without sexual intercourse, but we should not take for granted that just because abstaining from sex has few or no benefits the same applies to abstaining from masturbation. Especially combined with how much of a time sink pornography can be for many men that lessens productivity and perhaps reduces time spent in proper physical activity I can easily see it being very beneficial to make masturbation and porn take up less of your life regardless of what the studies you are citing, really analyzing a bit of a different problematique, are saying.
I did it once. When I finally came it was like a geyser. My partner almost drowned.
😂😂
Why do you want to discourage men from following this if they want to? It is only for a month. One month won't cause any harm. In fact I think it's a good way to gain some discipline over yourself.
It's not discouraging she's just telling you info about it. She usually does stuff of NNN , talking about the pros, cons , and other things about it. Why you do defensive
This world needs a reset and to be filled with actual doctors.
yeah seriously
Exactly! Not blast anyone....but just because you can remember big words and test well in school doesn't guarantee intelligence.
Your expert opinion on who is or isn't a doctor is based on what? It's not like she's literally listed on the Maryland Medical Center's webpage as a director or anything...oh wait. 🤪
prove her wrong
If the reset involves not having likes of you I’m all for it.
I don't think it's about abstaining from sex it's about abstaining from p***. The people who are promoting and teaching about the effects on pornography is to help people rewire their brain to have natural healthy sex and not with a computer screen and this challenge is a start for people who are addicted to pornography to rewire their brain. You haven't mentioned anything about that so maybe you misunderstand the challenge
Who comes up with these "No Nut November"? back in my day none of this was even thought of...All you new genrs are lost
My wife is NOT in favor of this idea ......... Thank God .
Don’t listen to the lies! Master your lower passions!
Demons to stray you from your path stay strong kings.
I respect your point of view doctor Malik but semen retention is more about self control. It helps men focus their sexual energy (testosterone) towards goals such as self improvement, Work outs, building a business and so on. It’s a lot easier to do these things when a man stops focusing on sex and more on life goals.
THANK YOU!..
_moral - don't believe everything on UA-cam_
i run a business multiple in fact i’ve been very successful all thx to the creator BUT i definitely didn’t give up sex and women to get there… yes we all need self control and discipline but that’s with EVERYTHING in life… y’all focus on one aspect and you end up hating women as a result like they the issue nah…
Realtalk sir
@@bspoon2529 I don't get it, as a man who owns a business you have the time and give a flying fugg that other men dont fap 1 month in the year?
What's your business?
Selling Tissues? Lotion?
Make pron?
Your comment makes no sense if you really are a multiple business owner nor is it relevant that you are a business owner.
@@doomguy510 instead of getting in your feelings look at the context of what i said… by the way i didn’t insult him as well… what i simply said was people including myself can achieve goals and STILL have sex… he talked about self control we ALL need that in life not just in sexual matters… we need self control and discipline in all aspects of living… the point is many people nowadays are very extreme in views and actions balance needs to be had…
It is entirely worth it, don't drag yourself lower just to have some pleasure that will go away in 2 minutes
Hey doc I need clarification when masturbating is it bad to prolong the session by keeping the feeling of ejaculating at the point where pre fluid is happening slow it down and keep it in that almost ejaculate moment sometimes not ejaculating. Does this effect the pelvic floor in a way that may cause the “gotta go” feeling??As always your videos are informative. Thank you!
Because of edging and regular pelvic floor exercises, I routinely experience powerful and explosive orgasms, not to mention the benefits of prostate health. Keep it up.
@@benjeanettebooth1800 iIappreciate the input!
List the negative benefits of FASTING as well. 🤷🏿♂️🤦🏿♂️👀‼️
I agree to most of your points.I think there should be more studies. Because you can't be true just because you do something by the scientific method. For instance the cycling test after semen retention or the other tests doesn't take into account how the person is feeling. You can feel like 25% weaker and still do tasks like that with relative ease. Also there is a difference of feeling to do a long cycling session and forced to do a cycling session. To be fair there should be studies monitoring the natural urge to do activity rather than forcing the activity itself. I hate to be anecdotal but Im a football player and a skinny dude. I don't take the NNN but at times when I have some periods of semen retention I found some increase in confidence and an increase in urge to do physical challenges. I don't know how it works scientifically but its hard to prove in a control group. I was a long distance athlete when I was a teenager. Once I had nightfall the night before the competition. The next day I felt a bit drained and I had no urge to do the run but I had to do it eitherway. I reached top3 which is not bad for a qualifier. If I had taken the cycling test or the other tests i too would have displayed the same attributes with masturbation or not. But it doesn't measure the urge to do that which is completely different and somewhat important tbh.
stay strong Cumrades
There is another study that has two seperate groups of men that didn't ejaculate, one group went 8 days without EJ and the other group whent 16 days. It basically showed that test increased everyday without masturbation and on days 7 and 8 test levels top off and drop off on day 9. Ejaculation dropped test levels to baseline or below baseline.
This is coomer mentality. We don't care.
Well so far so good it’s only day 1 lol, I’m trying the challenge
i wanted to pluck that grey hair the whole vid
Semen retention is a powerful practice for men.
Retaining your own semen is amateur stuff. Consuming exogenous semen is where the real gains are!
Nah
@@painpokebeys yea
@@edwincolon4391 nah
@@painpokebeys yes
For anyone interested in getting an answer to my question, please thumbs up so she sees it.
I have a question. I've read a few studies on the NIH that demonstrated how vibration therapy can induce angiogenesis and diabetic wound healing. This is very similar to how certain shockwave therapy intensities work. With this being the case, does this mean that vibration therapy could also help with erectile dysfunction long term?
Hi Doctor Rena, Question - what about the benefits of ejaculation on prostate health? Or is withholding for one month not enough to make a difference?
She already speak about it. Masturbation is fine as long it doesnt affe t ur day 2 day life and masturbating gives lpwer % of prostate cancer.
we must stay focused brothers. Don't fall into the trap💪💪💪
nofap is useless for non porn addicts
Also, whenever doing studies you have to factor all other things going on. The people not fapping, what were they doing instead with that extra energy?
Hello rena Malik.. Please answer to this.. When ever I mustarbate myself I feel a mid to severe pain in my right leg. It feels like I'm pulling some nerve inside my leg. The more time I do the more pain I get in right leg.. I don't feel anything like that in my left leg but only in the right. Some years Back I had to undergo nephrectomy due to Puj obstruction. Is there anything to do with that. Please help me. I don't know why it is like that for me. The moment I hold my thing and start doing it, I feel pain in my leg from thigh to toe, like I was pulling a nerve.. Please tell what it might be...
Dude go to a doctor. Don't ask her about this. She won't see it under all these comments. Better to make a appointment now then to wait for her to see and respond
Could it be possible you are having a cramp? Because the way and position you materbate in can cause a cramp i know because it has happened to me in the passed. Change your positioning when you materbate, if it still hurts your right leg then go see a doctor man. Or just say goodbye to materbating
I did sober October(stopped smoking weed) it helped me out a lot mentally. Now I'm not necessarily doing no nut November but I'm doing no fap November. I hate to admit I'm addicted to porn but I'm trying my hardest not to watch it anymore. I've been distracting myself picking up new hobbies like painting and drawing and it's helped a bit. I plan on going to hit the gym again sometime this month 🤞
You got this bro, nofap will give you 100 times more energy, more confidence, more drive to improve yourself mentally and phyiscal. You just feel like a super saiyan, you feel like a " man " with purpose now. This is just me and my experience. But if it can do this for a loser like me then bro it can for you too
NoFap feels way too overbearing and strict from what other's experiences were.
Personally I feel like NNN sub is the one sub that'll roll with your reason for participating. You'll get the support, but you'll also have it be YOUR choice.
YOU can chose if you wanna join NNN or not. No one's gonna shame you if don't wanna participate.
And you'll feel like yourself completing the month but depending on what your goal was you might feel proud completing the month because you dedicated it to your goal.
NoFap is way more strict and overbearing (a little overzealous too) the majority who take part in NNN also feel that way about NoFap which is relieving to hear as well.
I did no nut November before but then decided to not nut for a year and I'll never do that again. When I finally ejaculated my prostate was in pain and soar and I think my junk lost some of its ability to stay hard for longer periods of time. I thing masterbation keeps it healthy.
Jeez that sounds painful
NNN helps you to develop
Will power and discipline
It’s a great way of showing yourself what you are capable of.
Gives you extra motivation to start working out regularly and the most important part, You can show dominance by having the highest streak around. The world is full of weak man who will always find excuses not to do it. Don’t be one of them!
lol, wow what a goal, show us what you are capable of. Not touching your wiener? tough guy!!
@@flogginga_dead_horse4022 average everyday no life fapper
@@disenthrallmentcomic4302 every day? More like twice a day blue baller