I cut out all white bread a couple yrs ago. Unless I'm eating a sub or something. I use honey wheat and rye bread. I also quit drinking and notice a better difference in my overall health.
Congrats on quitting drinking. Hope you stuck with that dietary decision. I noticed a sharp increase in overall health and well-being after cutting out alcohol as well.
I don't have any issues with erections 'yet' or load volume. But I really appreciate Dr. Malik's straight forward way of explaining 'things'. No dancing around anything, just straight forward!
At 44 I decided to do testosterone therapy and it hasn’t increased my “volume”, but I have noticed massively increased libido and quite a lot of pre-ejaculant. I also quit drinking and man can that thing stay ridged. Your vids are fascinating and I’m so glad there’s someone talking about these topics. Thank ya ma’am!!
Im 44 as well. I have a very week ejaculation. I'm still attracted to women but have no desire and having erection problems. So you know what your t levels were? Mine were at 210 but my doc won't write me a prescription for testosterone
@@thedude3878 mine were abysmal. But now float around, I believe, 900. It’s improved my mood, my weight, and turned me into a hornball honestly. Which is great as I had almost zero drive for damn near a decade.
I’m not a doctor, but as a professional, lifelong man…stay very well hydrated, practice semen retention, and during pleasure, prolong the pop for at least 30 minutes. The longer you prolong it, the stronger your contractions will be.
I can listen to this doctor all day long. I find her information extremely helpful and interesting. I wish we had someone like her, here in northeast Pennsylvania.
I'm in my early 70's under testosterone treatment.After three months my semen volume increased consecuently increasing the length of pleasure during eyaculation.....also using cialis as a complement ( use it for 9 days,20 mg every three days for a better erection).It worked for me considering also that I'm in good health .
I’m almost 55 and my libido and sexual health still feel like back when I was in my early 20s. The Dr is right: want more volume? Hydrate. Skip a day or 2 and by the 3rd, it’ll definitely be there. Wait too many days, it’ll be back down to base level. Also, more volume doesn’t mean a better orgasm, but I have noticed that when I’m having marathon sex and edging, the volume and the pleasure of the orgasm are tremendously higher.
I'm 51. I got a chuckle at the comment that a young healthy male can shoot 6 to 9 inches. I regularly shoot over my shoulder when my girlfriend gives me a handy. If we skip a day of sex (rare), it is definitely going over the shoulder as long as that's the direction she points it.
In my experience the zinc supplements do increase my volume. I started taking it in my twenties, today I’m in my 60’s and production has decreased, but when i take the zinc it definitely gets better. Foreplay, edging, and refraining also help.
Hydrate, exercise, sleep, check your thyroid, take lycopene, wait between ejaculations, as for zinc - just eating shellfish couple times a week is enough for maintaining normal levels.
If you're going to try a zinc supplement find one with Quercetin as well, it basically opens to doorway to allow Zinc in. Also, this is anecdotal but I started taking Ashwagandha KSM-66 to help with stress and the next day I noticed quite a big difference in load size and it has stayed that way as long as I take it.
I've noticed a decline over the last few years. but I'm 52, and I've read that volume decreases with age. However, I've been taking NMN, which seems to have increased my overall capability. And there is a whole field now working on reversing aging.
Nicotinamide mononucleotide - It's a new supplement that has shown promising results in reversing aging, and other ailments related to aging. Search for Dr. David Sinclair on UA-cam on the subject and you'll see lots of interviews related to it.
Dr. Malik, thanks for this information. It’s very nice to you explaining these urological issues. Very rarely we found people like you in the medical practice. Appreciated a lot. Thanks 🌺👍
I think the theory is: more volume and speed equals more pleasure for the person ejaculating. I can see how someone would think this from my own variability, but I think getting more pleasure means working harder (and longer) for it which probably naturally increases volume. I don't think just artificially adding more volume would do the same thing.
From my experience when I had a lot of volume, it was because I enjoyed it way more. I mean it was everywhere on this chick. Now when I had a little I didn’t enjoy it too much. Just my experience tho.
Rikouh_Moralezz I was wondering the same thing. I began the "Holy Grail" supplementation about 2 months ago along with Kegel exercises and I'm very happy with the results. I began this on the sly intentionally not telling my wife and she noticed the difference after about a month. Fyi, I'm in my early 50's and in average shape. If interested, check it out.
In addition to zinc supplements, I wonder about the following supplements. - vitamin E - Selenium - CoQ10 - Bromelain - omega-3 (DHA, EPA oils) - Magnesium - L-alpha-lecithin - omega-6 AA (Arachidonic Acid) - DGLA (Dihomo-gamma-linolenic Acid) - Ashwagandha
You clearly have a loving wife if you're still firing rounds at 71. Most guys don't even make it to 50 while married before they develop ED due to wife having frequent headaches or needing space
My ex was horrid then she associated volume to the amount of love. Less volume to her meant you weren't excited or loving her. She also assumed that I did more solo exercises aside to her also creating issues... all her issues not mine. Hence why she's an ex now.
50mg zinc PLUS 400 iu of d-alpha tocopherol PLUS 200 mcg. selenium. Costs much less than a dollar. If you want to avoid prostate problems you have to keep things moving.
More reason to motivate me to exercise lol. But no seriously. This is great to learn about. That and it makes me realize we have a lot of misconceptions about sex due to how it's depicted in media
Always so gratifying to get information from a professional who gets critical thinking. What does science say, how good is the research and what do we know... thanks for all that you do.
It's not something we desire. It's just a by product of doing things right... I.e. nutrition, exercise, semen retention, intermittent fasting. Cold showers etc..
I started taking Magnesium and Zinc supplement and it definitely helped. I wasn't trying to have more volume, it was more for testosterones, but I noticed the semen volume increased as well.
Yea, I was lucky to naturally produce forceful and large loads so I always surprise the girl. Definitely feel much more manlier and dominant producing those loads
1. hydrate 2. don't smoke 3. more foreplay 4. shoot off less often 5. zinc supplementation--results are unclear and mixed. Optimized diet would be better.
66 here...still feel the need far more often than wifey who is younger. Edging works but easier when flying solo. Hard to hold back when with shapely spouse! 😅
Another one is heavy and light barbell squats! Try to get as fit as possible but include squats you will shoot more AND you stay hard for at least 3-4 rounds afterward. Also squats can end premature ejaculation so another reason to do it !
Love your videos and info Rena, very clear and concise. Having started a new relationship after 36 years of marriage, you have greatly helped my new honey and me. We watch them together. Thank you and Cheers
DEAR DOC...I have on many many occasions while laying flat on my back shot myself in the forehead and beyond upon ejaculation,,,I still do it once in a while depending on time between and build up and I just turned 75 yrs old...juss sayin...from Texas
Gerald. Thank you for this good news I am 70 yo and still shooting big loads. Best when with a partner. but a little less than even a month ago. Our best is blasting the headboard mirror. Keep up the good work.
Hydrate? How much water is considered for you to be hydrated? Zinc? How much zinc is needed daily to increse volume? Will a pill help? Mutivitiams include zinc
Thank You Dr.Rena your video's are very informative. I as a male and believe I can speak for many that most of us find this part of our anatomy as to sort of rule our kingdom or overall sign of health. You help to comfort with clarifying what is normal. Plus you're very beautiful and easy to listen to on camera. Thanks for sharing your knowledge and my best to you and your success.
I have always been a big fan of Dr Rena, strangely enough I hadn't seen a video from her in a while I wonder why UA-cam is not pushing her content to subscriber
Related to longer foreplay is a practice called EDGING. That works too. My personal experience is hydration and taking large quantities of arginine, lecithin, zinc and pygeum. They have DRAMATICALLY increased my semen production. For me LECITHIN and WATER is the key.
Years ago My hair was falling out badly and someone at work told be to take lecithin. Told be it helped against hair loss. It didn't work, I think I got punked!
Extended foreplay definitely works! I took a zinc supplement for months and I didn't notice an increase in volume. But what I did notice was taking L-Arginine increased my volume, and it only took a few days of taking it daily.
I am 50 years, and from a young age to now I actually produce a table spoon full and with high spray psi. And almost white in color. Exercise, water, fruits, and good sleep
Very interesting, and enlightening, thank you for sharing these with us Dr. Malik! There are two points in the video I feel obliged to chime in on, of which the first is the use of the expression "foreplay". I find it strange, that as a doctor who produces videos on sex related topics on youtube, you use foreplay in a non-ironical way. The way I interpret that is that you're perhaps unaware of how poorly this word is most often used, and the baggage that term carries. In my opinion, the word foreplay should not be used, because it doesn't mean anything. There is no "before sex" activity that anyone should, or needs to, perform in order to have sex. Everything is sex, everything is "foreplay". Warming up? Getting excited and aroused? yes extremely positive and important, as is cuddling, and aknowledgeing your partners needs, being present to them. Through the entire relationship. All of which could be considered "foreplay". I believe the whole olde-concept of foreplay may well have had a detremental effect on many people's views of what "sex should look like". As if there's a script, and has thus undermined the ability for many to realize the need and want to have a conversation about what it is each of us need to get aroused, or turned on, and ready for "the real sex" - what ever that might mean for any one individual. And then there's the ejaculate Volume point, and the "it's a just special effects" argument. Based on a very small sample size (of one) I'm intimately familiar with how witholding from ejaculating most often does indeed affect the amount of ejaculate positively. What you didn't mention is that it's also often much more pleasurable to orgasm after a longer pause - which might also mean less ability to objectively estimate the amount of ejaculate produced. Whether this increase in pleasure is universal, or related to the amount of ejaculate I can't really say for sure but the studies I've performed seem to indicate in that direction. However, again based on the same sample size, the amount of ejaculate of 5 ml on average is surprising. I'm accustomed to seeing 5ml pretty much on a daily basis, and anything up to around roughly three times that on a good day, especially with a longer break in between ejaculations. The prop argument seems a little difficult to parse for what exactly your intended message is? Because in order for that point to be driven home, you kind of need examples - which obviously our benevolent overlords would never allow on here. Considering how fake and extreme porn can get, I'm sure there are indeed a lot of ejaculations presented in porn which are less than genuine. No doubt. But proclaiming that ejaculation performances in porn and fake seems a bit disingenuine and contrived. As far as I'm aware, there are some very professional male performers who have mastered how to both increase the volume of their ejaculations, and the potency of their ejaculations by having workd on their pelvic muscle control, and stand out among their peers because of that skill set - among perhaps other genetic or other traits that go along with their abilities gained through practice. Again, no doubt at least some of those exploding abilities are thanks to special effects or other trick shots. But generalizing that porn ejaculations are fake and/or enhanced? That makes it sound like perhaps there was an opportunity here to do more thorough research here to avoid making such overt claims. Love your content, and look forward to each of your videos, would like like it if there was a little more attention to detail and clarity. Take care and all the best!
Haven't read that much yet many studies. Besides diet, Comprehensive review on the positive and negative effects of various important regulators on male spermatogenesis and fertility A Review on Plants Used for Improvement of Sexual Performance and Virility The most important medicinal plants affecting sperm and testosterone production: a systematic review Perhaps from such, you'll get the impression that perhaps there's much research that many do not think to look, that they might not ask better questions.
Well I can tell you this the more you release the better it feels and waiting a few days works while staying hydrated, When I am at operating level so to say being in my 50s I can still shoot a couple feet and that comes from Keagle exercises as well
0:41 and 2:20 I saw a video where the guy supposedly hit the window right across the room. It didn't break the window though.😂 It was a Harry H Morgan VHS tape that a mate of mine had around 1999. We laughed our rocks off.
Have you read or heard anything about fasting to health ED by the Autophagy (Autophagy is your body's cellular recycling system. It allows a cell to disassemble its junk parts and repurpose the salvageable bits and pieces into new, usable cell parts. A cell can discard the parts it doesn't need)
They said Volume Pills do help with increasing semen volume up to 500%. I'm considering to try it. More semen, more satisfied ejaculation. I took Surbex Zinc too to boost semen volume, other than L-Citrulline or L-Arginine
Still have the volume but not the force. I'm ok with that. ). As always, you provide great information in a professional and understandable way. Many thanks.
My ejaculatory volume decreased significantly after chemotherapy… I’m 5 years in remission, and volume is still not what it used to be, although over time it’s has increased… I would imagine, and I was warned about my sperm count pre chemotherapy, but probably very low if any… age probably also has a lot to do with the amount…
I've never really struggled with amount load. My passed female partners struggled in quaffing the amount I produced. But I believe it was all attributed to exercising and eating steaks. But that's what I believe. Now, because of you it's my drive that has gone real high. It's worse than when I was in my teens.
@@TheRockgremlin I'm 41, my volume went down for a couple of years, like between the ages of 34 to 38. But now it's spiked back up. I've let go of a lot of stress, and I believe that helped out tremendously, along with exercise and good to average diet. So now I have that going once again, and also finding Dr. Malik's channel and seeing her it doubles and even triple's my drive.
Just turned 30. Cut out so much stress and even thought I'm at my worst physical condition the removal of stress has got me like I'm in HS again. I can't wait until more of my injuries heal so I can get more active again that would give me some Peter North sized loads
Regarding zinc, I advise to be careful, as small intakes may be beneficial, but the balance is a bit tricky, and you can poison yourself easily. Don't go over 40mg by day. Vitamin E seem to boost semen production. If you are trying to have babies, I also recommend folic acid, vitamin c, d, b 6 and b 12.
@@MrCake-ui8uo E. Antioxidants and vitamin E have been shown to be essential for sperm health, and several clinical studies show that men who consumed these micronutrients had improved sperm count and motility. Vitamin D supplementation was not associated with changes in semen parameters, although spontaneous pregnancies tended to be higher in couples in which the man was in the treatment group.
@@Rugmunchersauce3 if you swallow too much zinc, the first symptoms you may experience are gastrointestinal side-effects such as nausea, vomiting, and abdominal pain. Diarrhea and muscle cramps are also possible. As time passes, you may experience sleepiness, dizziness, or fatigue (Bartzatt, 2017; Agnew, 2021). If you inhale zinc, this can cause several short-term symptoms. These are (Bartzatt, 2017): Fatigue Nausea Fever Chest pain Cough Problems breathing Muscle soreness Overdoing it on zinc can lead to low red blood cell counts (anemia) and other blood-related problems in the long term. It can also cause nerve numbness or weakness, problems walking or moving, and muscle spasms. These symptoms may indicate something called “swayback,” a syndrome caused by zinc-related changes in the body’s copper levels. Back when I overdosed on it, I personally seemed to have headache. Stop taking any supplements containing zinc until your body flush it out naturally, then start again with a normal dose. 15mg a day is enough. Beware of multivitamins as they sometimes contain zinc amongst other thing, and if you are not careful, you end up taking too much without realizing. If you fear that you may have reached a dose that is more dangerous, contact your doctor or a poison center.
@@Rugmunchersauce3 Just realized it's been 5 month since you asked. Didn't get the notification 😅 that is why you shouldn't trust people online over doctors. 😜 I hope you are now healthy and careful with what you put in your body. Like everything else in life, it's all a matter of balance.
I read a study from pubmed in the 2010s on mice and supplements such as nutmeg and cinnamon. Those with the two supplements were able to have up to 5 mates whereas those without had up to a maximum of three mates. So I gave it a try with my normal multi-vitamins and cinnamon. I was able to climax three times in a single night and my loads were enormous. I ended up stopping because it was getting in the way of my sleep. But it felt good... I would disagree when you said: @ 5:17 "...and similarly, if you're able to reach climax and reach orgasm, doesn't really change if you have a larger load." It changes things considerably when the load is huge. Makes one consider polygamy.
Yep waiting a few days is a good way to build a thicker load. Hydration and retention are big game changers. Since I'm regrowing my foreskin, I should feel a little more sensitivity. 🔥
Absolutely! Ive been working on restoring for several years and it does increase sensation, I'd say pleasure has about doubled for me. I recommend keeping the skin retained over the tip when not tugging (As soon as you have enough skin to do that).
@@YesIHaveManyProblemsThanks That's awesome. Yea, I just about made it to that part of the summit. It feels good pulling the skin over my glans because I missed having something taken from me without my permission! The human body is a powerful force! Kudos to you bro. 🔥💯
This is all well and good, but I really need Rena to do a segment on her face complexion routine. Her skin is flawless. It's up to K-Pop idol expert level.
Expended foreplay does increase volume however if you don't have a partner or are not having sexual activity. Holding off as long as possible like a week, two weeks or more plus learning how to edge increases volume. I know became I have tested it. So be patient and have knowledge about the finer points of sexual pleasure whether with a partner or alone. Believe me it will blow your mind.
If your getting back into shape I noticed zinc made a difference right away . Meats lack the nutrition they once had . At 48 I have to say easily back at age twenty levels . It’s key to work out as well and put stress on body . Desk jobs really mess us up . Lots 30lbs and gain my confidence back . Yeah man pouch can make you look small if you gain weight. Stay Healthy dudes . Glad people talk about this
Dr Malik I have added Zinc supplements now and then, along with other vitamins, and found that in my case Zinc seems to strengthen/enhance erections. I've tried it a few times, and noticed a significant change each time. It was accidental as an observation. I was actually taking Zinc as I had been reading up on trace elements and realised I rarely ate oysters etc
It is more important to ejaculate 21 times a month to avoid prostate cancer than to wait days to increase semen volume. And an average of 6 to 9 inches ejaculatory distance strikes me as way too short. I doubt the study that came up with this average distance was accurate and I think it would be difficult to figure out. Should be between 1 to 2 feet. Any less and you aren't ejaculating enough to properly give the muscles a work out.
And yeah, sure, healthy nutrition helps always. This applies for a lot of topics on the body, not only for male semen production, also to strengthen the immune system and become less ill i. e.
I noticed delaying the ejaculation and holding with prolonged high arousal increases it significantly. And it can happen even if you came 2 times an hour ago.
I found out as a teenager that waiting those 5 days makes a huge difference… It’s just a matter of disciplining yourself to wait it out 😂
😂
If u milk it, and do edging then that creates loads, if u don't milk it then u won't get a large load if u do wait a few days
I go nuts when my wife has her monthly visitor! So sometimes bi take care of myself.then I feel like 💩. I should’ve waited
@@geno5169 don’t ever feel guilty about “taking care” of yourself. Seriously.
Check out sperm retention
I love that she is a a doctor and says loads. 🙂
😂
Two, three or more table spoons are normal for my man pretty much every time.
Perhaps because he is White?
Who knows?❤
I was thinking the exact same thing .... LOL
Would you rather she lie.
She’s passionate 😊
I cut out all white bread a couple yrs ago. Unless I'm eating a sub or something. I use honey wheat and rye bread. I also quit drinking and notice a better difference in my overall health.
Congrats on quitting drinking. Hope you stuck with that dietary decision. I noticed a sharp increase in overall health and well-being after cutting out alcohol as well.
Depression and anxiety can definitely affect your libido which in turn affects all of the above.
Yeah, vicious circle. Soul-breaking too.
burrito libido
Yeah libido and arousal definitely has a huge affect on load size and I imagine it’s similar for other guys
I agree. Yes.
performance anxiety. :(
*she is my one of the all-time the most favourite doctors* 💕
I don't have any issues with erections 'yet' or load volume. But I really appreciate Dr. Malik's straight forward way of explaining 'things'. No dancing around anything, just straight forward!
At 44 I decided to do testosterone therapy and it hasn’t increased my “volume”, but I have noticed massively increased libido and quite a lot of pre-ejaculant. I also quit drinking and man can that thing stay ridged. Your vids are fascinating and I’m so glad there’s someone talking about these topics. Thank ya ma’am!!
Im 44 as well. I have a very week ejaculation. I'm still attracted to women but have no desire and having erection problems. So you know what your t levels were? Mine were at 210 but my doc won't write me a prescription for testosterone
How do you get the therapy
@@thedude3878you need another doctor.
@@thedude3878 mine were abysmal. But now float around, I believe, 900. It’s improved my mood, my weight, and turned me into a hornball honestly. Which is great as I had almost zero drive for damn near a decade.
@@thedude3878find a different doctor.
I’m not a doctor, but as a professional, lifelong man…stay very well hydrated, practice semen retention, and during pleasure, prolong the pop for at least 30 minutes. The longer you prolong it, the stronger your contractions will be.
Do you have any evidence for that?
Thanks for the advice
@@simon9447 its called edging. look it up
The evidence was swallowed.
Bs
I can listen to this doctor all day long. I find her information extremely helpful and interesting. I wish we had someone like her, here in northeast Pennsylvania.
I'm in my early 70's under testosterone treatment.After three months my semen volume increased consecuently increasing the length of pleasure during eyaculation.....also using cialis as a complement ( use it for 9 days,20 mg every three days for a better erection).It worked for me considering also that I'm in good health .
I’m almost 55 and my libido and sexual health still feel like back when I was in my early 20s. The Dr is right: want more volume? Hydrate. Skip a day or 2 and by the 3rd, it’ll definitely be there. Wait too many days, it’ll be back down to base level. Also, more volume doesn’t mean a better orgasm, but I have noticed that when I’m having marathon sex and edging, the volume and the pleasure of the orgasm are tremendously higher.
Oh, you lucky man! 😉👍
lol..edging
I agree that's been my experience also.. as well as the partner making a difference.
I'm 51. I got a chuckle at the comment that a young healthy male can shoot 6 to 9 inches. I regularly shoot over my shoulder when my girlfriend gives me a handy. If we skip a day of sex (rare), it is definitely going over the shoulder as long as that's the direction she points it.
Mine did too at that age, FF a few years and I'm no longer interested.
I was recently put on Finasteride to help shrink my prostate. I've noticed a difference in quantity and consistency.
Try Cialis at 5mg per day for BPH. Works better than the other options I tried. Can't honestly say about volume but have my life back for now.
Finasteride works but lowering your DhT and dht is the hormone that makes men a man.
In my experience the zinc supplements do increase my volume. I started taking it in my twenties, today I’m in my 60’s and production has decreased, but when i take the zinc it definitely gets better. Foreplay, edging, and refraining also help.
What amount of zinc you take daily?? And ive heard about vitamin D as well..
Why aren’t more drs personable like you….thank you for your educational videos.. and in plain language…
Hydrate, exercise, sleep, check your thyroid, take lycopene, wait between ejaculations, as for zinc - just eating shellfish couple times a week is enough for maintaining normal levels.
steak is also a good source of zinc, for those unable to eat shellfish
Correct zinc works magic seriously alone without pumpkin seeds
If you're going to try a zinc supplement find one with Quercetin as well, it basically opens to doorway to allow Zinc in. Also, this is anecdotal but I started taking Ashwagandha KSM-66 to help with stress and the next day I noticed quite a big difference in load size and it has stayed that way as long as I take it.
I've noticed a decline over the last few years. but I'm 52, and I've read that volume decreases with age. However, I've been taking NMN, which seems to have increased my overall capability. And there is a whole field now working on reversing aging.
Hi..what is NMN??
Yeah what’s NMN????
Nicotinamide mononucleotide - It's a new supplement that has shown promising results in reversing aging, and other ailments related to aging. Search for Dr. David Sinclair on UA-cam on the subject and you'll see lots of interviews related to it.
It’s a supplement, though the FDA might make it unavailable. If that happens, nicotinamide riboside, or NR, is an alternative.
@@paulman1970 The restriction is temporary
Dr. Malik, thanks for this information. It’s very nice to you explaining these urological issues. Very rarely we found people like you in the medical practice. Appreciated a lot. Thanks 🌺👍
I think the theory is: more volume and speed equals more pleasure for the person ejaculating. I can see how someone would think this from my own variability, but I think getting more pleasure means working harder (and longer) for it which probably naturally increases volume. I don't think just artificially adding more volume would do the same thing.
From my experience when I had a lot of volume, it was because I enjoyed it way more. I mean it was everywhere on this chick. Now when I had a little I didn’t enjoy it too much. Just my experience tho.
@@khonsux5240 . I know what you mean about it being "like EVERYWHERE" !! Sure seems like a lot MORE than a "teaspoon" , don't it!
age say 15-25 shooting your max volume is still better than a 57 year old boil over!
Why would I want more semen⁉️😳🤦🏽♂️😂
@@khonsux5240 ewe huemans have no "ugh"/effort in your t.h.o."ugh"t.'s or tho"ugh"'s...
I learn a lot from this beautiful doctor. Thank you Dr. Malik!
L arginine was not mentioned? Cause i feel more volume after taking it.... But this is just my "anecdote". Thank you, doctor 💞
Rikouh_Moralezz I was wondering the same thing. I began the "Holy Grail" supplementation about 2 months ago along with Kegel exercises and I'm very happy with the results. I began this on the sly intentionally not telling my wife and she noticed the difference after about a month. Fyi, I'm in my early 50's and in average shape. If interested, check it out.
@@angelobarry6964 i dont think its FDA approved? is it?
@jusicebydeathnote The Holy Grail as a whole is not FDA approved.
@@angelobarry6964 what is the holy grail supplement
Arginine has to do with nitric oxide and blood flow nothing to do with sperm or semen!!. Arginine is good for pre working out
In addition to zinc supplements, I wonder about the following supplements.
- vitamin E
- Selenium
- CoQ10
- Bromelain
- omega-3 (DHA, EPA oils)
- Magnesium
- L-alpha-lecithin
- omega-6 AA (Arachidonic Acid)
- DGLA (Dihomo-gamma-linolenic Acid)
- Ashwagandha
Same here
Thanks. You give out the necessary info, the men and women need.
Thank you UA-cam for recommending this video to me.
I be thinking Rena is a freak in the sheets with as much knowledge as she has.
I'm thinking she knows her body and what to do to "get there". Not that it has anything to do with her specialty as a doc.
subscribed
At 71 volume is my lest concern and it still feels as good as twenty!
71?! Good for you buddy. I hope I'm still firing on all cylinders at that age. You've given me hope for the future.
What is the secret bro?
@@Jaz1194 good wife!
@Robert Minnicks who's?
You clearly have a loving wife if you're still firing rounds at 71. Most guys don't even make it to 50 while married before they develop ED due to wife having frequent headaches or needing space
My ex was horrid then she associated volume to the amount of love. Less volume to her meant you weren't excited or loving her. She also assumed that I did more solo exercises aside to her also creating issues... all her issues not mine. Hence why she's an ex now.
Many women think that unfortunately 🤦🏾♂️🤦🏾♂️🤦🏾♂️🤦🏾♂️
Congrats on freeing yourself from her crazy ass.
I'm thinking you dodged a bullet
That's bad.. and likely something this give her the bad advise.
How did she get to see the volume?
Not sure if it helps others, but coconut water has helped me A LOT.
50mg zinc PLUS 400 iu of d-alpha tocopherol PLUS 200 mcg. selenium. Costs much less than a dollar. If you want to avoid prostate problems you have to keep things moving.
Love your videos and your common sense, easy to understand medical advice is well worth it! Thank you ♥
S useful video help all of us
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0:01 Great introductory sentence!😂😅
More reason to motivate me to exercise lol. But no seriously. This is great to learn about. That and it makes me realize we have a lot of misconceptions about sex due to how it's depicted in media
DR Malik: Thank you for sharing your time , expertise, and wisdom. You are appreciated!!!
Always so gratifying to get information from a professional who gets critical thinking. What does science say, how good is the research and what do we know... thanks for all that you do.
It's not something we desire. It's just a by product of doing things right... I.e. nutrition, exercise, semen retention, intermittent fasting. Cold showers etc..
Stay on the path. This is the way.
I started taking Magnesium and Zinc supplement and it definitely helped. I wasn't trying to have more volume, it was more for testosterones, but I noticed the semen volume increased as well.
DR. MALIK, YOU ARE ONE BEAUTIFUL DOCTOR!
1:15 where is the sigmiod freud located?
Logically I know the average amount is fairly small but more always looks more impressive and even feels a little better.
Yea, I was lucky to naturally produce forceful and large loads so I always surprise the girl. Definitely feel much more manlier and dominant producing those loads
1. hydrate
2. don't smoke
3. more foreplay
4. shoot off less often
5. zinc supplementation--results are unclear and mixed. Optimized diet would be better.
Dr Malik, thank you again for all the well produced, and well articulated, information. Also, you have a sweet heart, and it shows.
Awesome information. I love listening and watching your videos. Keep up the good work. You're one of my favorites on here.
I just read vitamin C. Zinc and vitamin D and E helps. What do you all think?
66 here...still feel the need far more often than wifey who is younger. Edging works but easier when flying solo. Hard to hold back when with shapely spouse! 😅
This is gonna be a great video. Thanks you so much Dr. Malik, I love your videos. Very helpful
Another one is heavy and light barbell squats! Try to get as fit as possible but include squats you will shoot more AND you stay hard for at least 3-4 rounds afterward. Also squats can end premature ejaculation so another reason to do it !
Love your videos and info Rena, very clear and concise. Having started a new relationship after 36 years of marriage, you have greatly helped my new honey and me. We watch them together. Thank you and Cheers
Always straight and informative talk from you Dr. TYSM
DEAR DOC...I have on many many occasions while laying flat on my back shot myself in the forehead and beyond upon ejaculation,,,I still do it once in a while depending on time between and build up and I just turned 75 yrs old...juss sayin...from Texas
Gerald. Thank you for this good news I am 70 yo and still shooting big loads. Best when with a partner. but a little less than even a month ago. Our best is blasting the headboard mirror. Keep up the good work.
0:40 You are brilliant! I had to stop the video there to gain composure.😂😅
What about if u don’t smoke tobacco does that help??
I've been taking l-arginine for years and it's increased my volume size
Wow. That thumbnail 🤣. Love it ❤️
Hydrate? How much water is considered for you to be hydrated?
Zinc? How much zinc is needed daily to increse volume? Will a pill help? Mutivitiams include zinc
Thank You Dr.Rena your video's are very informative. I as a male and believe I can speak for many that most of us find this part of our anatomy as to sort of rule our kingdom or overall sign of health. You help to comfort with clarifying what is normal. Plus you're very beautiful and easy to listen to on camera. Thanks for sharing your knowledge and my best to you and your success.
I have always been a big fan of Dr Rena, strangely enough I hadn't seen a video from her in a while I wonder why UA-cam is not pushing her content to subscriber
Thank you for covering this topic Rena!
I'm trying to get my tasks done and make a productive day but here I am.
Related to longer foreplay is a practice called EDGING. That works too. My personal experience is hydration and taking large quantities of arginine, lecithin, zinc and pygeum. They have DRAMATICALLY increased my semen production. For me LECITHIN and WATER is the key.
Add some selenium to the mix as well.
So you're saying all you need are lecithin and water? since "they are the 🔑"?
@@voltrondoji7439 no. You need the pygeum too
@@markbrodeur1707 I notice you didn't mention zinc, argenine, pygium so you're saying we don't "need" all 4?.
Years ago My hair was falling out badly and someone at work told be to take lecithin. Told be it helped against hair loss. It didn't work, I think I got punked!
Extended foreplay definitely works! I took a zinc supplement for months and I didn't notice an increase in volume. But what I did notice was taking L-Arginine increased my volume, and it only took a few days of taking it daily.
Speaking of semen I had a biopsy done on my prostate and I have to much blood in mine will this clear. Thanks love your videos.Michael
I am 50 years, and from a young age to now I actually produce a table spoon full and with high spray psi. And almost white in color. Exercise, water, fruits, and good sleep
Very interesting, and enlightening, thank you for sharing these with us Dr. Malik!
There are two points in the video I feel obliged to chime in on, of which the first is the use of the expression "foreplay".
I find it strange, that as a doctor who produces videos on sex related topics on youtube, you use foreplay in a non-ironical way. The way I interpret that is that you're perhaps unaware of how poorly this word is most often used, and the baggage that term carries.
In my opinion, the word foreplay should not be used, because it doesn't mean anything. There is no "before sex" activity that anyone should, or needs to, perform in order to have sex. Everything is sex, everything is "foreplay". Warming up? Getting excited and aroused? yes extremely positive and important, as is cuddling, and aknowledgeing your partners needs, being present to them. Through the entire relationship. All of which could be considered "foreplay". I believe the whole olde-concept of foreplay may well have had a detremental effect on many people's views of what "sex should look like". As if there's a script, and has thus undermined the ability for many to realize the need and want to have a conversation about what it is each of us need to get aroused, or turned on, and ready for "the real sex" - what ever that might mean for any one individual.
And then there's the ejaculate Volume point, and the "it's a just special effects" argument.
Based on a very small sample size (of one) I'm intimately familiar with how witholding from ejaculating most often does indeed affect the amount of ejaculate positively. What you didn't mention is that it's also often much more pleasurable to orgasm after a longer pause - which might also mean less ability to objectively estimate the amount of ejaculate produced. Whether this increase in pleasure is universal, or related to the amount of ejaculate I can't really say for sure but the studies I've performed seem to indicate in that direction.
However, again based on the same sample size, the amount of ejaculate of 5 ml on average is surprising. I'm accustomed to seeing 5ml pretty much on a daily basis, and anything up to around roughly three times that on a good day, especially with a longer break in between ejaculations.
The prop argument seems a little difficult to parse for what exactly your intended message is? Because in order for that point to be driven home, you kind of need examples - which obviously our benevolent overlords would never allow on here. Considering how fake and extreme porn can get, I'm sure there are indeed a lot of ejaculations presented in porn which are less than genuine. No doubt.
But proclaiming that ejaculation performances in porn and fake seems a bit disingenuine and contrived. As far as I'm aware, there are some very professional male performers who have mastered how to both increase the volume of their ejaculations, and the potency of their ejaculations by having workd on their pelvic muscle control, and stand out among their peers because of that skill set - among perhaps other genetic or other traits that go along with their abilities gained through practice. Again, no doubt at least some of those exploding abilities are thanks to special effects or other trick shots. But generalizing that porn ejaculations are fake and/or enhanced? That makes it sound like perhaps there was an opportunity here to do more thorough research here to avoid making such overt claims.
Love your content, and look forward to each of your videos, would like like it if there was a little more attention to detail and clarity.
Take care and all the best!
University of Queensland study shows that three ejaculations per week lowered the risk of prostrate cncer by 30%. Comment please.
Thank you so much Dr Rina for exploring the truth information 🙏🙏🙏🇮🇳
Haven't read that much yet many studies. Besides diet,
Comprehensive review on the positive and negative effects of various important regulators on male spermatogenesis and fertility
A Review on Plants Used for Improvement of Sexual Performance and Virility
The most important medicinal plants affecting sperm and testosterone production: a systematic review
Perhaps from such, you'll get the impression that perhaps there's much research that many do not think to look, that they might not ask better questions.
Well I can tell you this the more you release the better it feels and waiting a few days works while staying hydrated, When I am at operating level so to say being in my 50s I can still shoot a couple feet and that comes from Keagle exercises as well
did about a week of kegel exercises and that made a big difference
0:41 and 2:20 I saw a video where the guy supposedly hit the window right across the room. It didn't break the window though.😂
It was a Harry H Morgan VHS tape that a mate of mine had around 1999. We laughed our rocks off.
Excellent as always
Have you read or heard anything about fasting to health ED by the Autophagy (Autophagy is your body's cellular recycling system. It allows a cell to disassemble its junk parts and repurpose the salvageable bits and pieces into new, usable cell parts. A cell can discard the parts it doesn't need)
They said Volume Pills do help with increasing semen volume up to 500%. I'm considering to try it. More semen, more satisfied ejaculation. I took Surbex Zinc too to boost semen volume, other than L-Citrulline or L-Arginine
Thank you Dr for this clarification 👍🏿
I wait for a week or 3 weeks and it's like Old Faithful (the geyser).
Still have the volume but not the force. I'm ok with that. ). As always, you provide great information in a professional and understandable way. Many thanks.
This lady is one smart Doctor
My ejaculatory volume decreased significantly after chemotherapy… I’m 5 years in remission, and volume is still not what it used to be, although over time it’s has increased… I would imagine, and I was warned about my sperm count pre chemotherapy, but probably very low if any… age probably also has a lot to do with the amount…
It also helps my production if I'm well rested.
I've never really struggled with amount load. My passed female partners struggled in quaffing the amount I produced. But I believe it was all attributed to exercising and eating steaks. But that's what I believe. Now, because of you it's my drive that has gone real high. It's worse than when I was in my teens.
What's your age? I noticed my volume drop off around the early 40's.
@@TheRockgremlin I'm 41, my volume went down for a couple of years, like between the ages of 34 to 38. But now it's spiked back up. I've let go of a lot of stress, and I believe that helped out tremendously, along with exercise and good to average diet. So now I have that going once again, and also finding Dr. Malik's channel and seeing her it doubles and even triple's my drive.
Just turned 30. Cut out so much stress and even thought I'm at my worst physical condition the removal of stress has got me like I'm in HS again. I can't wait until more of my injuries heal so I can get more active again that would give me some Peter North sized loads
I’m screwed,drinking,smoking and working too much,just waiting for the big one Edith!
As always Doc you nailed it!! So intriguing!!!
I love all of your podcasts Doctor Malik. Keep up your great work. 😘
Regarding zinc, I advise to be careful, as small intakes may be beneficial, but the balance is a bit tricky, and you can poison yourself easily. Don't go over 40mg by day.
Vitamin E seem to boost semen production.
If you are trying to have babies, I also recommend folic acid, vitamin c, d, b 6 and b 12.
Fuck. I possibly have too much Zinc in my diet. What are the symptoms of zinc POISONING? Can they bé reversed with time ?😳
Vitamin E or vitamin D?
@@MrCake-ui8uo E. Antioxidants and vitamin E have been shown to be essential for sperm health, and several clinical studies show that men who consumed these micronutrients had improved sperm count and motility.
Vitamin D supplementation was not associated with changes in semen parameters, although spontaneous pregnancies tended to be higher in couples in which the man was in the treatment group.
@@Rugmunchersauce3 if you swallow too much zinc, the first symptoms you may experience are gastrointestinal side-effects such as nausea, vomiting, and abdominal pain. Diarrhea and muscle cramps are also possible. As time passes, you may experience sleepiness, dizziness, or fatigue (Bartzatt, 2017; Agnew, 2021).
If you inhale zinc, this can cause several short-term symptoms. These are (Bartzatt, 2017):
Fatigue
Nausea
Fever
Chest pain
Cough
Problems breathing
Muscle soreness
Overdoing it on zinc can lead to low red blood cell counts (anemia) and other blood-related problems in the long term. It can also cause nerve numbness or weakness, problems walking or moving, and muscle spasms. These symptoms may indicate something called “swayback,” a syndrome caused by zinc-related changes in the body’s copper levels.
Back when I overdosed on it, I personally seemed to have headache.
Stop taking any supplements containing zinc until your body flush it out naturally, then start again with a normal dose. 15mg a day is enough. Beware of multivitamins as they sometimes contain zinc amongst other thing, and if you are not careful, you end up taking too much without realizing.
If you fear that you may have reached a dose that is more dangerous, contact your doctor or a poison center.
@@Rugmunchersauce3 Just realized it's been 5 month since you asked. Didn't get the notification 😅 that is why you shouldn't trust people online over doctors. 😜
I hope you are now healthy and careful with what you put in your body. Like everything else in life, it's all a matter of balance.
I read a study from pubmed in the 2010s on mice and supplements such as nutmeg and cinnamon. Those with the two supplements were able to have up to 5 mates whereas those without had up to a maximum of three mates. So I gave it a try with my normal multi-vitamins and cinnamon. I was able to climax three times in a single night and my loads were enormous. I ended up stopping because it was getting in the way of my sleep. But it felt good...
I would disagree when you said: @ 5:17 "...and similarly, if you're able to reach climax and reach orgasm, doesn't really change if you have a larger load." It changes things considerably when the load is huge. Makes one consider polygamy.
Just abstract for a couple days & you should be good I would say about a full week and you should see a difference.
Yep waiting a few days is a good way to build a thicker load. Hydration and retention are big game changers. Since I'm regrowing my foreskin, I should feel a little more sensitivity. 🔥
Absolutely! Ive been working on restoring for several years and it does increase sensation, I'd say pleasure has about doubled for me. I recommend keeping the skin retained over the tip when not tugging (As soon as you have enough skin to do that).
@@YesIHaveManyProblemsThanks That's awesome. Yea, I just about made it to that part of the summit. It feels good pulling the skin over my glans because I missed having something taken from me without my permission! The human body is a powerful force! Kudos to you bro. 🔥💯
Can foreskin regrow?
@@JusticeLeagueJH awesome.mine was robbed from me as well
@@RM..... If you want it back, you can get it back, period 💯👌
There's a product called ginger tea with honey in a jar. You can buy it at Korean stores.
This is all well and good, but I really need Rena to do a segment on her face complexion routine. Her skin is flawless. It's up to K-Pop idol expert level.
It's genetics.
Large volume moisturizer
Expended foreplay does increase volume however if you don't have a partner or are not having sexual activity. Holding off as long as possible like a week, two weeks or more plus learning how to edge increases volume. I know became I have tested it. So be patient and have knowledge about the finer points of sexual pleasure whether with a partner or alone. Believe me it will blow your mind.
If your getting back into shape I noticed zinc made a difference right away . Meats lack the nutrition they once had . At 48 I have to say easily back at age twenty levels . It’s key to work out as well and put stress on body . Desk jobs really mess us up . Lots 30lbs and gain my confidence back . Yeah man pouch can make you look small if you gain weight. Stay Healthy dudes . Glad people talk about this
I believe that foreplay makes a tremendous difference
Dr Malik I have added Zinc supplements now and then, along with other vitamins, and found that in my case Zinc seems to strengthen/enhance erections. I've tried it a few times, and noticed a significant change each time. It was accidental as an observation. I was actually taking Zinc as I had been reading up on trace elements and realised I rarely ate oysters etc
One couple I know of adviced that the man bring himself to the edge a few times during the day. Which is similar to the extended foreplay method.
Great explanations and concisely covered content... Thanks!
Do you need any helping hand during your journey????
My volumes are considerably larger after watching this channel
It is more important to ejaculate 21 times a month to avoid prostate cancer than to wait days to increase semen volume. And an average of 6 to 9 inches ejaculatory distance strikes me as way too short. I doubt the study that came up with this average distance was accurate and I think it would be difficult to figure out. Should be between 1 to 2 feet. Any less and you aren't ejaculating enough to properly give the muscles a work out.
And yeah, sure, healthy nutrition helps always. This applies for a lot of topics on the body, not only for male semen production, also to strengthen the immune system and become less ill i. e.
Same old thing doctors always say. Stop drinking, stop smoking, eat healthy, drink more water, work out.
I love this Doctor Damn, She started popping up in my feeds and i've been hooked on her lol.
I noticed delaying the ejaculation and holding with prolonged high arousal increases it significantly. And it can happen even if you came 2 times an hour ago.