The lacking of information on men's health has always been a thing...until now...your channel and content is much celebrated in men's health...Thank you..💯👍
@@bullet1218 They think if it tastes good, has to be good? My right to sell? Changed diet to include, micro greens, nuts and seeds, onion, pepper, avocado and beets. Dr didn't like it 10 years ago, still here, 71
A big thing that has helped me is the caffiene and weight issue. My doctor was on me about being overweight and so when I retired I made a commitment to myself. After dropping over 30 lb, I found that I was sleeping better and lessened my BPH symptoms. It's been a struggle to keep the weight off, but cutting out sugary drinks (used to drink cola's several times a day) and drinking just plain water a lot more, it's lessened my 'sugar craving'.
Hey Dr, I had all the symptoms you listed for years. I went cold turkey, gave up all sugar and cholesterol rich foods for 6 months. Every issue I had for years was gone. The next year As I slipped back into bad eating habits all those issues started coming back....I really think sugar is the killer. I'm going back to better eating.
@@reyesmunguia4899 I hope so. I was amazed. Even my eyesight cleared up. To read a book I had to hold it about 2 feet away from my face. The optometrist said that was normal as we aged but even that cleared up around the 5th month...it's hard to cut out all sugar because if you read the labels it's in so many foods. Oh and I didn't use sugar substitutes.
Don’t forget seed oils (cooking oils whatever)is definitely a killer,most food? in grocery stores is garbage (bakery products,pizza ,cereals and pasta all contain sugar seed oils,chemicals and more sugar ) -No One Is Coming To Save You-
OK, this is random but I so appreciate your speaking skills. You seem like a good friend or a loving sister telling us everything we need to know about something. You got it and thank you.
I'm currently 40, but was diagnosed with BPH 6 or 7 years ago and have been taking medications for it since then. I do, however, have an auto immune disease and until this video (even though I suspected it) I didn't know about the connection. Always love learning new things.
Hey i have the exact same issue as you. I just found out I have bph and I'm in my 30s and I also have an auto immune condition. I'm freaking out and don't know what to do. what did you end up doing?
Interesting stuff. I turned 60 in March and recently switched to a strict vegetarian diet. I made this change because of chronic intestinal inflammation, but it also seems to have improved the number 1. I used to get up at least once, now I sleep through the night. Amazing!
SUGAR! Boys...quit eating sugar. No donuts, no soft drinks, no apple fritters, no chocolate cake, NO F'N SUGAR. Quit all sugar and start pissing normal again in just a couple of days. Worked for me!
I'm 70, had BPH for 10 years, took tamsulosin for 8 years, finasteride for 5 years, lately with diminishing results, had TURP a week ago, still healing but am showing improvement. Stopped drinking coffee and that has helped a lot.
I had a turp and days later was peeing like a 25 year old. Prior to that it had reached a point of having to use straight catheters 6 to 8 times a day. Dont mess around with supplements and drugs. Just go get it repaired! Get it over with. Zero pain and super effective.
I started having bph at age 22. I have not had the best life. Now at 50 i still have the same symptoms but at a lesser frequency. I have also found out that having stomach issues, and constipation are culprits for peeing a lot. Fix your gut and the symptoms will be lesser.
Dr. you are the best !I'm 71 years old with no BPH. I've lost 100pounds and eat vegetables with chicken or salmon.I make my own tomato sauce no sugar or salt
@@jjpmcc. Prevent cramps by: 1. Cutting chocolate or anything containing cocoa completely out of your diet. 2. Drink more water than any other liquids. Drop alcohol. 3. Some tree nuts may also cause cramps. 4. Fat Red Meat is healthy. Don't believe the green-freaks. 5. Keep your feet warm at night. Wear thick socks. 6. Keep your weight down - e.g. 6ft tall 75Kg, 80 Max. NOTHING OVER 80Kg. 7. Do manual labour or exercise hard three hours per day. Stay off the TV couch! 8. If you're lazy and fat - don't complain. Edit: Yes, sallt is good and very healthy.
Did UA-cam present this video because I'm scanning at 5am? I'm 67, it started for me 5 years ago from a urinary infection. It's under control or non-existent if I'm not constipated. I am overweight, a sedentary lifestyle and have problems if I eat pizza or rice. I do eat meat but usually without potatoes and just a salad and don't find that it affects me. Vegetable soup really helps. And yes, my Dad had it at a young age.
I was listening to a interview with Dr Robert lustig. His research is on metabolic syndrome and insulin resistance. 45% of Americans have fatty liver and 85% of Americans are affected by metabolic syndrome. As a result most men have a massive overabundance of insulin. And insulin is responsible for massive cell proliferation. I think this is why men get BPH as they age and their testosterone drops.
@IsItVeg According to what you said , should every young man have BPH. But facts say, that aging is the main cause . With aging men have less Testosteron. I believe it is the main cause. the second important cause is Insulin resistance and the decreased production of Nitric oxid.
Slight correction, the most important message I received from any other doctors in years, you are always on point, keep up what you’re doing it’s vital to people as a whole 😇
Thank you for the information info. As a classical trucker from the 70s I always knew it was hard on health. So much so #2 is a weekly endeavor. Where before it was not permissible to go more. It now is a way of life. #1 is becoming frequent but a classic driver who smokes his pack a day and drinks his coffee like breathing may have got me through long shifts on the road but now is part of life. We are not built for 18+ hr shifts and no where to go. The good news is forced 120 hr work weeks are coming down by law. Though i never had a week under 100 hrs at Valley Roadways in BC pulling super bees (doubles) in the mountains of British Columbia, Canada.
Prostatic artery embolization (PAE) is a minimally invasive, non-surgical outpatient procedure that treats urinary symptoms caused by an enlarged prostate. Something that you might want to look into to compare bph procedure options.
Hello this is the most important message you delivered in years for me. Personal attention is or should be the main foundation for any concern for all physicians. You are a 5 star doctor and I truly thank you for your heart felt concerns for patients. You are an angel in the medical profession ❤
I have heard of studies that did show that saw palmetto was helpful for BPH, as well as some that didn't show a benefit. I have been taking saw palmetto for about 10 years & believe it helps, but not sure if it's just a coincidence or not. I have found that taking Tamsulosin helps a lot but it increases my heart rate by approx. 26 BPM, and I hate that so I try to avoid taking it. I drink 10 cups of coffee a day & am certain that the caffeine irritates the prostate, but I love coffee. Thanks for another helpful video Rena!
Try getting off coffee for a week and see if you notice a difference. I have read that caffeine , black pepper and hot peppers can irritate your bladder and cause you to urinate more often
For me my resting heart rate is around 49 to 54 roughly. It gets to the higher side when I eat more carbs and sugar. I take Tamsulosin twice a day. I am 62 and work hard. I am retired but am building a house currently physically by myself and with the help of my son when he has time. My physical labor may play a role in my lower heart rate. Terry
I'm 66 and currently taking tamsulosin to relax the prostate which helps somewhat but I still find having a four knuckle shuffle helps immensely improve urinal flow
Hey man, I took the same meds for about 3 years and it kinda messed up my memory. Did some research and started taking pumpkin seed instead and it actually worked. Just FYI
I had this same issue. I started taking one capsule in the morning of prostate support gels with phytosterols , and in the evening, another capsule of prostate support gels with phytosterols plus a capsule of saw palmetto 320 mg. Within a few weeks, i noticed the difference. I also noticed that if i stopped taking them within a week or two, im back with an overactive bladder.
Oh man, Rena! The cover photo! That's what happened to me... And was the annoyance to my fellow co-riders. That's when I noticed, that I had to visit an urologist. Never regret doing that visit: problem solved! I'm since openly encouraging my friends to not fuss around and not to be ashamed of these problems. And your vids are always of great insight - thanks, Rena!
Was pleased to see you make a correlation between constipation and urinary symptoms. I've been chronically constipated for over a decade, coupled with BPH-related nocturia (80 gm prostate). I've probably consulted a half-dozen urologists & gastroenterologists over the years, ALL of whom immediately dismiss any discussion of whether the issues compound each other. I think specialization has gotten to where doctors are losing sight of the forest for the trees. Glad to see that you haven't! I have to get up every 90 minutes or so at night to urinate, but can go all day with no problem. Someone said it's because the kidneys increase urine production at night, which fills the bladder quicker, resulting in an aching belly, and the need to get up to relieve it; due to incomplete emptying, the bladder fills right back up and the process repeats. Is this accurate?
I empathise as I have a similar problem. Not getting proper sleep is awful and can lead to other problems, particularly depression and higher blood pressure. I'm sure you've tried diets, I've found a good vegetable soup particularly helpful. I used to fast regularly, want to get back to that to see if it helps.
This constipation connection could be due to the body becoming more toxic from the excretion process not working so well. The urine has to ship out a lot more toxins, and more toxic urine in the bladder could be leading to stronger and more frequent urges.
@@jasonsanders8091 That's for sure a problem, need to be regular. As I've mentioned, I'll try fasting again. For me, it's more about the pressure. If I don't go before bed, I know I'm in for a difficult night. Despite the advice here, if I wake after 4am, I'll drink a coffee to go to the loo and usually I can get a few hours of beautiful sleep afterwards and wake up ready for the day. The caffeine doesn't bother me, not yet at least. Definitely need to exercise, but I'm still working part-time and find it hard to summon the mood. A good night's sleep is most critical for good health.
@@nickbarton3191 I really haven't committed long enough to any diets, so can't say whether they work or not. Probably from eating too many sweets & carbs, I've developed too much belly fat, which I suspect is contributing to the issue. I've seen enuf postings about the problem getting much better by cutting down on sugar & carbs, so guess I'll have to give it a try. 🤞
Tamsulosin was prescribed by my doctor. It definitely did the trick by allowing urine to gush out like a 20 year old, but if you have blood pressure that runs a little high, it will lower your blood pressure. Two medications in one. Evidently this side effect was overlooked because I was on a separate med just for blood pressure that I no longer needed once I asked about it.
I'll be eighty next year. I suffer nocturia and have for about five years now. Two years ago, I had emergency surgery to repair an inguanal hernia. In the hospital, during recovery, I was provided with a plastic urinal I'd place between my legs which immediately fixed the need and the associated risk with getting out of bed. After being released, I bought two and have never again got up to urinate until I'm ready to get the day started. They are safe, easy to empty and clean and with proper cleaning they're hygenic. I highly recommend them.
Hi, I am a Marine Vietnam Veteran 76 years old. I feel a lot better now, lost weight to 170 lbs , stopped eating all those super market cookies & cakes, I am sure my blood sugar is more normal now, have to work on my blood pressure...
Thank you, Dr. Malik. Lots of great info in this episode. I'm currently taking pumpkin seed oil for my condition, which seems to help. Also tomatoes from my garden are abundant now, so I eat them daily. A recent video on another channel claims that eating cooked tomatoes, rather than raw tomatoes, provides more benefit of lycopene, but I'm not sure about this claim. It would be interesting to study, as well, if cooking tomatoes before eating them creates less irritability in the prostate. Also, one last note: I have observed that my BPH symptoms are often decreased after ejaculation. There seems to be some sort of relaxation of the prostate tissue going on, which, in turn, increases urine flow for awhile. Thanks, again. All the best 💙
I doubt it. Usually, these are large molecules and the higher heat probably modifies a lycopene molecule, possibly breaks it into 2 parts or causes the addition of oxygen across a double bond (oxidation).
One thing that 100% relieves my BPH is my twice a year water fasting. By the 4th or 5th day, both urination and ejaculation is like I am a teenager again. Unfortunately after a few weeks the BPH tends to reappear again. Still haven't figured out how to get rid of it completely. But if anyone has the discipline, I'd encourage doing a water fast.
Water fasting, also known as water-only fasting, is a type of fasting where an individual consumes only water for a specific period. This means abstaining from all solid foods, caloric beverages, and sometimes even electrolyte supplements. _Purpose:_ People engage in water fasting for various reasons, including: 1. *Weight loss*: Water fasting can lead to rapid weight loss due to caloric restriction. 2. *Autophagy*: Fasting can stimulate autophagy, a natural process where the body breaks down and recycles damaged cells and proteins. 3. *Improved insulin sensitivity*: Water fasting has been shown to improve insulin sensitivity and reduce blood sugar levels. 4. *Mental clarity and focus*: Many people report improved mental clarity and focus during and after water fasting. 5. *Spiritual or religious purposes*: Water fasting is sometimes used for spiritual or religious purposes, such as detoxification, self-reflection, or seeking spiritual enlightenment. _Duration:_ Water fasting can last from 24 hours to several days or even weeks. Common durations include: 1. *24-48 hours*: A short-term fast for beginners or for specific health benefits. 2. *3-5 days*: A moderate-term fast for more experienced individuals seeking deeper autophagy and detoxification. 3. *7-14 days*: A longer-term fast for experienced individuals seeking more profound physical and spiritual benefits. _Precautions:_ Before attempting water fasting, consider the following: 1. *Consult a healthcare professional*: Especially if you have any underlying medical conditions. 2. *Start with shorter fasts*: Gradually increase the duration as your body adapts. 3. *Listen to your body*: If you experience severe symptoms, such as dizziness, nausea, or extreme hunger, consider ending the fast. 4. *Stay hydrated*: Drink plenty of water throughout the fast. Remember, water fasting is not suitable for everyone, particularly those with certain medical conditions, such as diabetes, or those taking certain medications. Always prioritize your health and consult with a healthcare professional before attempting water fasting.
I had dengue fever a month ago and took a local medicine, papaya leaf tea. I noticed it improved my BPH symptoms surprisingly enough. Have been experimenting now and am convinced it has an effect.
@@kensanders0088 He's just another troll intent on making the life of others a misery. Sad isn't it that these people have nothing constructive to offer.
Papaya and their leaves are rich in ENZYMES!! The enzymes do All the actual WORK in our bodies. Study the Krebs cycle. Doctors are Required to read “About” it. But only .001% actually understand it. Read “Dr. Edward Howell: Enzyme Nutrition.” An M.D with a real brain. He tested ALL his theories and Proved them. Then Study the first 20 pages and last 25% of “How We Heal” by Dr. Douglas W. Morrison, N.D. Ignore copycat wannabes.
imo , i think its more likely that the dengue fever itself did something. some virus and bacteria infections can have beneficial symptoms or effects in some circumstance. just a theory but an infection like this is a big elephant in the room to ignore and to jump right to the tea as the cause of your improved symptoms.
Ditto on Kegel exercises, and after 7:30 P.M., only misc. 2 oz. fluid intake. Also, taking 320 mg. of saw palmetto (with 85%-95% of fatty acids). I drink 5-6 pints of water during the day and a pint (16 ozs.!) of vegetable juice. Little to no red meat.
i have bladder problems a few years ago too. uncontrollable leak and bladder problems. i think we ate some infected food salmonella pork or something. my mom has to go to the hospital a few days. i just do abdominal exercise a few years with sit-up and it worked. weirdest time of my life when you peeing in your pants. lol
I went full carnivore diet with intermittent fasting - all symptoms greatly improved during first three months then gone after a year but you have to be strong as it can get boring
@jusuftheeagle6772 In this video, she says to stay away from red meats, thou. I'm glad it worked for you. I haven't found anything that has worked for me yet. I haven't tried the carnivore diet yet.
Thanks Doc!!!! I'm starting to display some of these issues, frequent trip during the day and night, lighter than yellow urine, weaker stream, drinking before bedtime, not emptying my bladder, and sometimes the life or death urge to go and barely just making it to the restroom (about once a month with this issue). I ve reduced my water intake and just now getting color back in my urine. Going to reduce my water intake some more, it kinda hard because I always feel thirsty. I will try harder. I'm saving this topic and will continue to follow your advice. Thanks Doc you're the greatest!!!! Wish you were here in Atlanta!!!! Have a wonderful weekend!!!!❤❤
@MrFredlthomasiii The lighter the color of urine the better. Why do you want darker colored urine? If you are properly hydrated your urine is closer to clear.
Im from the Philippines. Thank you Dr. Malik for creating this channel for men's health. if you can insert PSA level info and its relation to BPH would be a great source of information too. Thank you. Stay healthy Dr. Malik.
Thank you for this information. I probably have BPH. I have a VA Medical appointment today and I will mention it to my physician and reference this video.
I had bph. Prostate had enlarged to a size that squeezed off my pee tube and caused an extreme amount of urine retention. Doctor put me immediately on a self catheter therapy to prevent backflow to the kidneys, and 10 months later I had HoLep to restore normal function. It was nothing short of a blessing. HoLep is by far the best surgical option, but may be hard to find a urologist who is trained for the procedure.
Can you describe what that procedure is please? I have never taken medicine most all my life and now without it I can’t pee. 😢 If I could have an operation that fixed me to the point of not being a slave to medicine I would be so happy. Terry
@@ForestToFarm There are more videos available if you search "Holmium Laser treatment for Bph." Watch them. I had my procedure 6 months ago and couldn't be happier. If all goes well, full urinary function is restored. You will be off the medication and catheters and you'll once again be able to write your name on a wall without a pen, pencil, or a can of spray paint- and your soldier will still be able to stand at attention. 😉 The only thing you will need to adjust to is "retrograde ejaculation." It's like dry spitting and takes some getting used to, but it's a good trade. If I had to make a surgery choice between HoLep, Rezume, Greenlight, or Artery Oblation, I would go with HoLep first- followed by Greenlight, and ReZume. Never the Artery Oblation. Good luck and Good health.
Hey Doc ! 😊 At 62 I’m 6’-0” and weigh 185 lbs with still a 32” waist. Work out everyday and no prostrate problems that I know of. Constantly work at a 6 pack with squats (100) and leg lift exercises everyday. I’m never quite satisfied so I just say I’m blessed and I’m a work in progress. I get thirsty at night and consume around 20 oz. of water or more at night so I’m peeing once at night. 2 beer limit per day or less and one cup of Joe a day. Thank You 🙏🏼
I took Flomax for years and finally gave up and did the TURP. This was when I was 60. The TURP took a long time for me to recover but now I am better urologically, than since I was in my 20’s. The one negative of Flomax, which my urologist did not tell me, or maybe did not know, is it gives you floppy iris syndrome. So if/when I get cataract surgery, it’s going to be something I need to alert my Opthamologist to.
@@MrCurleymoe Well that totally sucks. Sorry to hear this did not work for you. How long since you had it that you still have this? I was on shaky ground the first 4-6 months then I slowly noticed it was improving and after 1 year I was fantastic.
When you said that it took a long time to recover, what does that mean? I don’t want to do medication. I’m thinking about TURP. What are the side effects or issues you faced? Thanks brother.
@@jasonstlouis9871 For about 6 months, I was still experiencing some levels of incontinence and urges to urinate. However, I did not experience any lingering pain after the surgery, only the urge to urinate. And only after one year did I realize I could control the urge to urinate as much as I desired just as I could when I was in my 20's. I did wait too long to do this so my enlargement was on the larger end of the spectrum. In retrospect, I should have done this sooner, a lot sooner.
I have BPH and am 46yrs old. Everything this doctor says about GP's is true. Rushing you out the door and perscribing you with medications, you know nothing about.
Glad to hear that, because I have BPH and 30 months ago I got two surgeries for a 35mm papillae tumor in my bladder. BCG immune therapy almost killed me because my immune system went totally crazy.
How about Tadalafil (Cialis) at 25:20 min? It's approved by the FDA for BPH, but does it reduce the chance of getting prostate cancer, or are its benefits just for BPH symptoms?
I was going all the time. Every two hours at night and constantly during the day. I’m 74 years old and I’ve had this problem for years. Now, it has stopped. I made one major change in my diet. I no longer drink iced tea. I don’t think it was just the tea, but the caramel food coloring which I believe aggravates the bladder. I read labels now. Caramel coloring can be found in so many products. Baked beans for instance has caramel coloring. Hope this information/insight helps other men. 🤓👍
Jan. 23 I drove to hospital having a heart attack. I told them it was not typical cause I was trying to figure out. Heart monitor showed death heart beats. Then I asked a nurse for catheter. 4,000 mls of urine fell out in 8 hours. Heart returned to normal. Now taking prescription meds plus pumpkin seeds and I am fine.
Great channel, enjoying all your topics. One of your traits or skills or talents is broaching these subjects, not often discussed, in your comprehensive, professional, and seemingly empathetic way. Thanks.
Maybe is was a bad surgery, but omg. Turp is an acronym, transurethral resection of the prostate. They remove part of your prostate. I would suggest you try everything on the planet before surgery, unless you have prostate cancer.
Turp is transurethral resection of the prostate. I would try all methods available before having this surgery. It could have been I had a bad surgeon I don't know.
Well covered podcast. Have the luxury of having low grade prostate cancer (3+3) as well as BPH. For the latter had TURP surgery about a year ago which went quite well but my PSA is surprisingly still elevated (most recent reading of 27). Prior to the surgery, I was taking both Flomax and Avodart daily and been on Active Surveillance since 2017. Subsequent PSMS-Pet scan showed nothing really of note outside the prostate, so the high PSA remains a mystery and is concerning to my urologist.
I'm 63, very fit and healthy. I do all the things you mention in this video and have had BPH since I was in my 30s. My urologist gave me 2 choices, UroLift, which is temporary, or TURP which is not something I want to do. I use Alfuzosin which helps a little but no real solution. I've tried all other meds and they didn't work.
I had Rezum and it worked well for me with no side-effects. Make sure you have it under a general anaesthetic though unless you have a high tolerance for pain!
I recently had TURP surgery and it work.well for about 8 years . However recently my symptoms returned 23:32 and I had the surgery again two weeks ago. Things seem to be going better hope it continues .
I had to pee so bad in Home Depot , I knew I would not make it to the bathroom, so I pee in the display toilet and it runs out the bottom in to the isle . And a lady starts screaming . BPH is no joke .
It's no joke! Do the carnivore diet. It will fix you right up. Get the processed junk food out. That's what's causing all the inflammation. Not meat. All those studies include people that are also eating junk food. I'm battling high stress. It's taken me two years but I'm down from waking up 4 times a night to 1. And I think I'll be able to sleep through the night as soon as I get my stress down.
I can't remember the name of the movie where those guys did all of those horrible and gnarly stunts and jokes. But I love the one where the guy takes a newspaper and goes into a plumbing supply house and goes up to a toilet that is on display opens up the lid, sits down, opens up the newspaper and takes a shit! It was so dang funny!
I started drinking ridiculous amounts of water to combat kidney stones, so I pee like it’s my job. So I don’t mind getting up to pee. But the BPH has given me a lot of inconvenience and some discomfort with hard starting, slow flow, intermittent stream… it’s a pisser. Like one comedian said: the only time I don’t have to pee is when I’m peeing 😄
Sorry if I missed anything, but I watched the video 2X speed. I don’t think you mentioned about Zinc. I read that a healthy Prostate has a lot of Zinc. A swollen Prostate has low Zinc. So maybe deficiency Zinc is the problem. Also you said we shouldn’t eat too much meat and eat more vegetables. I think that’s wrong. Junk foods and plants are probably the problem. Eating more meat and organs balances Zinc and Copper. And a lot more nutrients and vitamins. Then we become healthier.
I knew it !! I use antihistamines a lot and it caused untold inflammation and irritation for me ...i was wondering why i felt an increase in my urge to urinate all the time ..thanks doc this is great info
I’m 59 and have been suffering with BPH for a couple of years now. I’ve tried a couple of prescription medications from my urologist but it really didn’t help. I’m going for Green Light Laser surgery next month. I can’t wait!
I'm 66 and I like to eat a lot of spaghetti with red sauce ( tomato sauce ) and Italian parsley . Is that a food that is helpful to reduce/mitigate enlarged prostate issues ?
❤Rena you are speaking about Me! No sugar, for years, but at 72 yrs twice up at night, leaking, o goodness it’s tiring, is such a burden. Love your insight. From Okeechobee, Florida
I dealt with BPH for decades. It started in my thirties. I tried everything and nothing improved enough for it to be an annoyance. Got up 4-6 times a night to pee. The only improvement in BPH for me was to get pretty extreme over the last two years: 1. Got rid of all sugar...all carbs and even fruit. 2. Went carnivore - only eat red meat, eggs & butter. That's it. 3. Walk about half hour a day. 4. Cut my coffee consumption from 4-5 cups to only 2 cups a day. 5. No fluid intake before 3 hours of bedtime. Doing the above for two years, I lost 75 lbs, reduce chronic pain & inflammation, and reduced to peeing at night only once or twice. It's been tough and being disciplined has not been easy but to basically cut down the BSP symptoms by two thirds has been worth it. And yes, my cholesterol did go up but not significantly. And I feel much better overall.
I used to have this problem. But 2.5 years ago I switched to eating the carnivore diet way. Meat, eggs, butter, salt, and water. Nothing else. Now I sleep well all night. I'm 76 and have reversed 21 health conditions including excessive peeing at night, T2 diabetes, high blood pressure, gum disease, brain fog, and on and on. Hair is even regrowing on my formerly-bald spot. This is the best health and energy of my life. This way of eating eliminates inflammation. I'll never go back to eating those nasty plants!
i have tried carnivore and paleo diets with terrible results, weight loss...but only water weight, felt irritable all the time, couldnt sleep properly. Also, my exercise performance radically decreased, and libido went down. Carnivore seems to work well for a small proportion or people, but most people suffer like I did. Eat your vegetables, eat fruit, get enough fibre and avoid processed foods, do some exercise, watch your portion sizes, dont have treats and snacks in the house
@@bobbrian6526 Yes, I guess we are all different. I felt the same way at first. The sugar and carb withdrawal lasted six weeks for me and was wicked. The reason I went carnivore in the first place is that I had wicked hives from oxalate dumping. Even though it was a very rough time, I had to get to see other side of it. Now a couple years intocarnivore, I can't picture myself going back. But we are all different and our mileage will vary. Thanks for sharing your experience.
Respect to those who discipline themselves to stay on a diet like carnivore that < decreases carbs which < decreases triglycerides in the bloodstream, which < decreases arterial plaque. Plaque leads to clots, heart attack, and stroke. Carnivore diet can cause you to lose weight also which is the first thing this doctor recommended. 👍
BPH or not, being well hydrated means peeing more frequently than those who run around at the edge of dehydration. That includes nights. On nights when a toilet isn't handy, use a pee bottle. Some nights I've filled a 40oz bottle. Peeing often isn't the same as peeing a lot. If you're a cyclist, it's not necessary to get off and pee. You can pee while riding. Or just stand straddling your bike like you're checking your phone. Short and loose legged shorts help a lot.
I'm 73 and have had the over peeing problem for 10 years. Had all the tests and found a slighty enlarged prostate but that wasnt the problem. The specialist when told h I drink a lot of coffee agreed that was my problem. However when cutting down on coffee it didn't seem to make a lot of difference. I would still pee an awful lot. I'm listening to this doctor Malik as I write and she just mentioned smoking as an irritant. BINGO. I smoke as well as drink coffee. So I have a big decision to make . Give up the things I enjoy or keep peeing. Tough choice.
Ive never understood my pee problem. I could pee a good amount now and 20 mins later Id be back to pee another copious amount. Where is all this water coming from? Im not diabetic. I dont drink a lot of coffee either.
I'VE HAD PROSTATE CANCER ♋️, STARTED 1982 .1989 ALL CLEAR . 2O17 ALL HELL BROKEN OUT , PEE PEE PEE . NOW IM ON A MEDICATION 💊 CALLED NEFOPAM , MY PROBLEM NOW UNDER CONTROL 😊
The lacking of information on men's health has always been a thing...until now...your channel and content is much celebrated in men's health...Thank you..💯👍
The best option is to talk to your family doctor.
@david-m4z7l he's just a salesman for big pharma.
@@bullet1218 They think if it tastes good, has to be good? My right to sell? Changed diet to include, micro greens, nuts and seeds, onion, pepper, avocado and beets. Dr didn't like it 10 years ago, still here, 71
@@david-m4z7l is your family Dr, a nutritionist?
@@jjpmcc The job of a family doctor is to listen to your problem and send you to a specialist in the field you need attention too.
You've explained this condition & it's symptoms so precisely. Great job.
A big thing that has helped me is the caffiene and weight issue. My doctor was on me about being overweight and so when I retired I made a commitment to myself. After dropping over 30 lb, I found that I was sleeping better and lessened my BPH symptoms. It's been a struggle to keep the weight off, but cutting out sugary drinks (used to drink cola's several times a day) and drinking just plain water a lot more, it's lessened my 'sugar craving'.
I found out that caffeine in coffee and coke cola is a problem for me.
Hey Dr, I had all the symptoms you listed for years. I went cold turkey, gave up all sugar and cholesterol rich foods for 6 months. Every issue I had for years was gone. The next year As I slipped back into bad eating habits all those issues started coming back....I really think sugar is the killer. I'm going back to better eating.
You might have helped many men by telling us what worked for you
@@reyesmunguia4899 I hope so. I was amazed. Even my eyesight cleared up. To read a book I had to hold it about 2 feet away from my face. The optometrist said that was normal as we aged but even that cleared up around the 5th month...it's hard to cut out all sugar because if you read the labels it's in so many foods. Oh and I didn't use sugar substitutes.
It’s the sugar not the cholesterol!
Don’t forget seed oils (cooking oils whatever)is definitely a killer,most food? in grocery stores is garbage (bakery products,pizza ,cereals and pasta all contain sugar seed oils,chemicals and more sugar ) -No One Is Coming To Save You-
I recently discovered this also!
OK, this is random but I so appreciate your speaking skills. You seem like a good friend or a loving sister telling us everything we need to know about something. You got it and thank you.
I'm currently 40, but was diagnosed with BPH 6 or 7 years ago and have been taking medications for it since then. I do, however, have an auto immune disease and until this video (even though I suspected it) I didn't know about the connection.
Always love learning new things.
Have you tried molly to treat it? Molly will make you urinate 5-6 times a night to treat your lack of urination.
@@Asiansxsymbol What is Molly?
Are the medication giving you ED?
You have to read the side effects of the medicine you are taking. Most of the time they cause more harm than good.
Hey i have the exact same issue as you. I just found out I have bph and I'm in my 30s and I also have an auto immune condition. I'm freaking out and don't know what to do. what did you end up doing?
You are awesome . Wish all doctors were as open as you.
Interesting stuff. I turned 60 in March and recently switched to a strict vegetarian diet. I made this change because of chronic intestinal inflammation, but it also seems to have improved the number 1. I used to get up at least once, now I sleep through the night. Amazing!
if you can't stop peeing your in serious trouble and should see a doctor fast
Weird. Having inflammatory bowel disease vegetarian would kill me. Meat digests fine for me.
I like veggies but they dont like me.
More information please 🙏
SUGAR! Boys...quit eating sugar. No donuts, no soft drinks, no apple fritters, no chocolate cake, NO F'N SUGAR. Quit all sugar and start pissing normal again in just a couple of days. Worked for me!
has no effect on me - i gave up the booze - that worked for me!
oh yeah lots and lots of cardio
Respect💪🏾
Haven't had a sweet tooth since I was a kid, so sugar isn't the problem with me
Give up sugar? Nah...
I'm 70, had BPH for 10 years, took tamsulosin for 8 years, finasteride for 5 years, lately with diminishing results, had TURP a week ago, still healing but am showing improvement. Stopped drinking coffee and that has helped a lot.
Why not dutasteride?
Wat made u interest prostate problem
Wat sign r u of astrology
@@Frank-gb2methe entire cosmos...
I had a turp and days later was peeing like a 25 year old. Prior to that it had reached a point of having to use straight catheters 6 to 8 times a day. Dont mess around with supplements and drugs. Just go get it repaired! Get it over with. Zero pain and super effective.
I started having bph at age 22. I have not had the best life. Now at 50 i still have the same symptoms but at a lesser frequency. I have also found out that having stomach issues, and constipation are culprits for peeing a lot. Fix your gut and the symptoms will be lesser.
Dr. you are the best !I'm 71 years old with no BPH. I've lost 100pounds and eat vegetables with chicken or salmon.I make my own tomato sauce no sugar or salt
Still need salt! Use Himalayan salt, prevent cramps?
@@jjpmcc. Prevent cramps by:
1. Cutting chocolate or anything containing cocoa completely out of your diet.
2. Drink more water than any other liquids. Drop alcohol.
3. Some tree nuts may also cause cramps.
4. Fat Red Meat is healthy. Don't believe the green-freaks.
5. Keep your feet warm at night. Wear thick socks.
6. Keep your weight down - e.g. 6ft tall 75Kg, 80 Max. NOTHING OVER 80Kg.
7. Do manual labour or exercise hard three hours per day. Stay off the TV couch!
8. If you're lazy and fat - don't complain.
Edit: Yes, sallt is good and very healthy.
@@jjpmccDump the sugar…ad the mineral salt.
Right!
@@jjpmcc Why......? Does anybody need "Salt"........!
I love her ❤the way she's explaining 🎉
I agree! Dr Malik, I think that the facts that you are saying should be started in elementary & high school!
Did UA-cam present this video because I'm scanning at 5am?
I'm 67, it started for me 5 years ago from a urinary infection. It's under control or non-existent if I'm not constipated. I am overweight, a sedentary lifestyle and have problems if I eat pizza or rice. I do eat meat but usually without potatoes and just a salad and don't find that it affects me. Vegetable soup really helps.
And yes, my Dad had it at a young age.
I was listening to a interview with Dr Robert lustig. His research is on metabolic syndrome and insulin resistance. 45% of Americans have fatty liver and 85% of Americans are affected by metabolic syndrome. As a result most men have a massive overabundance of insulin. And insulin is responsible for massive cell proliferation. I think this is why men get BPH as they age and their testosterone drops.
high testosterone is a risk factor for bph
Also a great recipe for Type 2 diabetes!
@@IsItVegThat’s been debunked……..
@IsItVeg According to what you said , should every young man have BPH. But facts say, that aging is the main cause . With aging men have less Testosteron. I believe it is the main cause. the second important cause is Insulin resistance and the decreased production of Nitric oxid.
That is correct. Keto or carnivore diet shrinks prostate back to normal . Urologists have no idea 😮.
Slight correction, the most important message I received from any other doctors in years, you are always on point, keep up what you’re doing it’s vital to people as a whole 😇
Thank you for the information info.
As a classical trucker from the 70s I always knew it was hard on health. So much so #2 is a weekly endeavor. Where before it was not permissible to go more. It now is a way of life. #1 is becoming frequent but a classic driver who smokes his pack a day and drinks his coffee like breathing may have got me through long shifts on the road but now is part of life.
We are not built for 18+ hr shifts and no where to go. The good news is forced 120 hr work weeks are coming down by law. Though i never had a week under 100 hrs at Valley Roadways in BC pulling super bees (doubles) in the mountains of British Columbia, Canada.
Prostatic artery embolization (PAE) is a minimally invasive, non-surgical outpatient procedure that treats urinary symptoms caused by an enlarged prostate. Something that you might want to look into to compare bph procedure options.
Hello this is the most important message you delivered in years for me. Personal attention is or should be the main foundation for any concern for all physicians. You are a 5 star doctor and I truly thank you for your heart felt concerns for patients. You are an angel in the medical profession ❤
An old timer told me once that green pumpin seed"s are wonderful for the prostate ? & best thing for your kidneys is snow pea"s ? 😮 9:31
Dr Rena this was a very timely video. Thanks a lot Doc. You are awesome!!!!
I have heard of studies that did show that saw palmetto was helpful for BPH, as well as some that didn't show a benefit. I have been taking saw palmetto for about 10 years & believe it helps, but not sure if it's just a coincidence or not. I have found that taking Tamsulosin helps a lot but it increases my heart rate by approx. 26 BPM, and I hate that so I try to avoid taking it. I drink 10 cups of coffee a day & am certain that the caffeine irritates the prostate, but I love coffee. Thanks for another helpful video Rena!
Try getting off coffee for a week and see if you notice a difference. I have read that caffeine , black pepper and hot peppers can irritate your bladder and cause you to urinate more often
10 cups?? Holy shit...dude get off the caffeine!
For me my resting heart rate is around 49 to 54 roughly. It gets to the higher side when I eat more carbs and sugar. I take Tamsulosin twice a day.
I am 62 and work hard. I am retired but am building a house currently physically by myself and with the help of my son when he has time. My physical labor may play a role in my lower heart rate.
Terry
Excellent information on BPH. Thank you Dr. Malik
Learned more from watching this one video than many visits with my urologist!
True 💯👍
I'm 66 and currently taking tamsulosin to relax the prostate which helps somewhat but I still find having a four knuckle shuffle helps immensely improve urinal flow
Hey man, I took the same meds for about 3 years and it kinda messed up my memory. Did some research and started taking pumpkin seed instead and it actually worked. Just FYI
Guys try 25mg of Sildenafil every second day , your issues will be a thing of the past
"four knuckle shuffle"?
Sounds like a card game.
@@itsROMPERS... lol
I had this same issue. I started taking one capsule in the morning of prostate support gels with phytosterols , and in the evening, another capsule of prostate support gels with phytosterols plus a capsule of saw palmetto 320 mg. Within a few weeks, i noticed the difference. I also noticed that if i stopped taking them within a week or two, im back with an overactive bladder.
Oh man, Rena! The cover photo! That's what happened to me... And was the annoyance to my fellow co-riders. That's when I noticed, that I had to visit an urologist. Never regret doing that visit: problem solved! I'm since openly encouraging my friends to not fuss around and not to be ashamed of these problems. And your vids are always of great insight - thanks, Rena!
Thanks doctor
Very informative as I problem with my prostate..
Is it true that prostate problems have something to do with a long time loss of zinc ? Should we be supplementing with zinc ?
Was pleased to see you make a correlation between constipation and urinary symptoms. I've been chronically constipated for over a decade, coupled with BPH-related nocturia (80 gm prostate). I've probably consulted a half-dozen urologists & gastroenterologists over the years, ALL of whom immediately dismiss any discussion of whether the issues compound each other. I think specialization has gotten to where doctors are losing sight of the forest for the trees. Glad to see that you haven't!
I have to get up every 90 minutes or so at night to urinate, but can go all day with no problem. Someone said it's because the kidneys increase urine production at night, which fills the bladder quicker, resulting in an aching belly, and the need to get up to relieve it; due to incomplete emptying, the bladder fills right back up and the process repeats. Is this accurate?
No, your kidneys REDUCE urine production at night.
I empathise as I have a similar problem. Not getting proper sleep is awful and can lead to other problems, particularly depression and higher blood pressure.
I'm sure you've tried diets, I've found a good vegetable soup particularly helpful. I used to fast regularly, want to get back to that to see if it helps.
This constipation connection could be due to the body becoming more toxic from the excretion process not working so well. The urine has to ship out a lot more toxins, and more toxic urine in the bladder could be leading to stronger and more frequent urges.
@@jasonsanders8091 That's
for sure a problem, need to be regular. As I've mentioned, I'll try fasting again.
For me, it's more about the pressure. If I don't go before bed, I know I'm in for a difficult night. Despite the advice here, if I wake after 4am, I'll drink a coffee to go to the loo and usually I can get a few hours of beautiful sleep afterwards and wake up ready for the day. The caffeine doesn't bother me, not yet at least.
Definitely need to exercise, but I'm still working part-time and find it hard to summon the mood.
A good night's sleep is most critical for good health.
@@nickbarton3191 I really haven't committed long enough to any diets, so can't say whether they work or not. Probably from eating too many sweets & carbs, I've developed too much belly fat, which I suspect is contributing to the issue. I've seen enuf postings about the problem getting much better by cutting down on sugar & carbs, so guess I'll have to give it a try. 🤞
Tamsulosin was prescribed by my doctor. It definitely did the trick by allowing urine to gush out like a 20 year old, but if you have blood pressure that runs a little high, it will lower your blood pressure. Two medications in one. Evidently this side effect was overlooked because I was on a separate med just for blood pressure that I no longer needed once I asked about it.
Finally a topic other than sex on a common problem for the common man!
Clicked because of the thumbnail, stayed because of the clear and interesting explanations.
EDIT: Subbed.
Thanks for all that you do Dr. Malik!!!
Thank you Dr Malik, I learned more about my BPH in 27 minutes with you than I have after multiple visits with my quack...I mean Doctor!
Rina Malik you are very very very very very very informative I subscribe to you a long time ago you the best !
I'll be eighty next year. I suffer nocturia and have for about five years now. Two years ago, I had emergency surgery to repair an inguanal hernia. In the hospital, during recovery, I was provided with a plastic urinal I'd place between my legs which immediately fixed the need and the associated risk with getting out of bed. After being released, I bought two and have never again got up to urinate until I'm ready to get the day started. They are safe, easy to empty and clean and with proper cleaning they're hygenic. I highly recommend them.
Hi, I am a Marine Vietnam Veteran 76 years old. I feel a lot better now, lost weight to 170 lbs , stopped eating all those super market cookies & cakes, I am sure my blood sugar is more normal now, have to work on my blood pressure...
Potassium helps with bp for me
I ate 2 bananas a day and brought it right down to normal levels so I didn't need to go on bp meds
Thanks for your service ❤️👍
Awesome info and the fact that I am patient with this health issue..verified its authenticity..
Thank you, Dr. Malik. Lots of great info in this episode. I'm currently taking pumpkin seed oil for my condition, which seems to help. Also tomatoes from my garden are abundant now, so I eat them daily. A recent video on another channel claims that eating cooked tomatoes, rather than raw tomatoes, provides more benefit of lycopene, but I'm not sure about this claim. It would be interesting to study, as well, if cooking tomatoes before eating them creates less irritability in the prostate.
Also, one last note: I have observed that my BPH symptoms are often decreased after ejaculation. There seems to be some sort of relaxation of the prostate tissue going on, which, in turn, increases urine flow for awhile.
Thanks, again. All the best 💙
I doubt it. Usually, these are large molecules and the higher heat probably modifies a lycopene molecule, possibly breaks it into 2 parts or causes the addition of oxygen across a double bond (oxidation).
It's tomato paste that's best
@@TommyAloha. , For what? For BPH? Why is that? If you could elaborate. Thanks.
One thing that 100% relieves my BPH is my twice a year water fasting. By the 4th or 5th day, both urination and ejaculation is like I am a teenager again. Unfortunately after a few weeks the BPH tends to reappear again. Still haven't figured out how to get rid of it completely. But if anyone has the discipline, I'd encourage doing a water fast.
What is water fasting ?
@@reduitman Basically consuming nothing except water
Water fasting, also known as water-only fasting, is a type of fasting where an individual consumes only water for a specific period. This means abstaining from all solid foods, caloric beverages, and sometimes even electrolyte supplements.
_Purpose:_
People engage in water fasting for various reasons, including:
1. *Weight loss*: Water fasting can lead to rapid weight loss due to caloric restriction.
2. *Autophagy*: Fasting can stimulate autophagy, a natural process where the body breaks down and recycles damaged cells and proteins.
3. *Improved insulin sensitivity*: Water fasting has been shown to improve insulin sensitivity and reduce blood sugar levels.
4. *Mental clarity and focus*: Many people report improved mental clarity and focus during and after water fasting.
5. *Spiritual or religious purposes*: Water fasting is sometimes used for spiritual or religious purposes, such as detoxification, self-reflection, or seeking spiritual enlightenment.
_Duration:_
Water fasting can last from 24 hours to several days or even weeks. Common durations include:
1. *24-48 hours*: A short-term fast for beginners or for specific health benefits.
2. *3-5 days*: A moderate-term fast for more experienced individuals seeking deeper autophagy and detoxification.
3. *7-14 days*: A longer-term fast for experienced individuals seeking more profound physical and spiritual benefits.
_Precautions:_
Before attempting water fasting, consider the following:
1. *Consult a healthcare professional*: Especially if you have any underlying medical conditions.
2. *Start with shorter fasts*: Gradually increase the duration as your body adapts.
3. *Listen to your body*: If you experience severe symptoms, such as dizziness, nausea, or extreme hunger, consider ending the fast.
4. *Stay hydrated*: Drink plenty of water throughout the fast.
Remember, water fasting is not suitable for everyone, particularly those with certain medical conditions, such as diabetes, or those taking certain medications. Always prioritize your health and consult with a healthcare professional before attempting water fasting.
I had dengue fever a month ago and took a local medicine, papaya leaf tea. I noticed it improved my BPH symptoms surprisingly enough. Have been experimenting now and am convinced it has an effect.
@@Samuli501 Anecdotal BS.
@@ThomasMackay-i8h, why on earth would you comment on that as BS, your reply is total CRAP
@@kensanders0088 He's just another troll intent on making the life of others a misery. Sad isn't it that these people have nothing constructive to offer.
Papaya and their leaves are rich in ENZYMES!! The enzymes do All the actual WORK in our bodies. Study the Krebs cycle. Doctors are Required to read “About” it. But only .001% actually understand it. Read “Dr. Edward Howell: Enzyme Nutrition.” An M.D with a real brain. He tested ALL his theories and Proved them. Then Study the first 20 pages and last 25% of “How We Heal” by Dr. Douglas W. Morrison, N.D. Ignore copycat wannabes.
imo , i think its more likely that the dengue fever itself did something. some virus and bacteria infections can have beneficial symptoms or effects in some circumstance. just a theory but an infection like this is a big elephant in the room to ignore and to jump right to the tea as the cause of your improved symptoms.
The only erectile dysfunction I have is that my wife talks too much and lives in other people's houses except her own😂😂😂
Kegel exercises made a huge improvement for me. Took about a month to improve but now frequently sleep through the night without waking for a leak.
Ditto on Kegel exercises, and after 7:30 P.M., only misc. 2 oz. fluid intake. Also, taking 320 mg. of saw palmetto (with 85%-95% of fatty acids). I drink 5-6 pints of water during the day and a pint (16 ozs.!) of vegetable juice. Little to no red meat.
i have bladder problems a few years ago too. uncontrollable leak and bladder problems. i think we ate some infected food salmonella pork or something. my mom has to go to the hospital a few days. i just do abdominal exercise a few years with sit-up and it worked. weirdest time of my life when you peeing in your pants. lol
I went full carnivore diet with intermittent fasting - all symptoms greatly improved during first three months then gone after a year but you have to be strong as it can get boring
@jusuftheeagle6772 In this video, she says to stay away from red meats, thou. I'm glad it worked for you. I haven't found anything that has worked for me yet. I haven't tried the carnivore diet yet.
Thank you, Dr Malik. You are really good at your explanations. It is always interesting to hear. Take care.
Very good information
Kindly do a detailed video on the surgical correction of enlarged prostate
A very simple thank you - for me, it was half hour well spent.
Thanks Doc!!!! I'm starting to display some of these issues, frequent trip during the day and night, lighter than yellow urine, weaker stream, drinking before bedtime, not emptying my bladder, and sometimes the life or death urge to go and barely just making it to the restroom (about once a month with this issue). I ve reduced my water intake and just now getting color back in my urine. Going to reduce my water intake some more, it kinda hard because I always feel thirsty. I will try harder. I'm saving this topic and will continue to follow your advice. Thanks Doc you're the greatest!!!! Wish you were here in Atlanta!!!! Have a wonderful weekend!!!!❤❤
Check for diabetes. Feeling thirsty all the time is a common symptom of diabetes.
@MrFredlthomasiii The lighter the color of urine the better. Why do you want darker colored urine? If you are properly hydrated your urine is closer to clear.
Better to up your water intake and pee clear.
Unless you prefer health issues and supporting big medicine.
Don't get dehydrated
Im from the Philippines. Thank you Dr. Malik for creating this channel for men's health. if you can insert PSA level info and its relation to BPH would be a great source of information too. Thank you. Stay healthy Dr. Malik.
Thx for all your knowledge on a topic which is important for all men....😎
Thank you for this information. I probably have BPH. I have a VA Medical appointment today and I will mention it to my physician and reference this video.
I had bph. Prostate had enlarged to a size that squeezed off my pee tube and caused an extreme amount of urine retention. Doctor put me immediately on a self catheter therapy to prevent backflow to the kidneys, and 10 months later I had HoLep to restore normal function. It was nothing short of a blessing. HoLep is by far the best surgical option, but may be hard to find a urologist who is trained for the procedure.
Thank you for sharing your experience. May I know your surgeon's name please?
@@AJ-rm7yy Contact the Urology Department at University of Michigan Medicine. Good Luck.
@@Peace2U-ec6es Thank you.
Can you describe what that procedure is please? I have never taken medicine most all my life and now without it I can’t pee. 😢
If I could have an operation that fixed me to the point of not being a slave to medicine I would be so happy.
Terry
@@ForestToFarm There are more videos available if you search "Holmium Laser treatment for Bph." Watch them. I had my procedure 6 months ago and couldn't be happier.
If all goes well, full urinary function is restored. You will be off the medication and catheters and you'll once again be able to write your name on a wall without a pen, pencil, or a can of spray paint- and your soldier will still be able to stand at attention. 😉
The only thing you will need to adjust to is "retrograde ejaculation." It's like dry spitting and takes some getting used to, but it's a good trade.
If I had to make a surgery choice between HoLep, Rezume, Greenlight, or Artery Oblation, I would go with HoLep first- followed by Greenlight, and ReZume. Never the Artery Oblation. Good luck and Good health.
Thank you for what you do Dr. Extremely thorough
Thanks for the educational information.
Thank you for Talking about This
I would like to find out about more prostste cancer
plesse .
.Great video and very interestin
..
Hey Doc ! 😊
At 62 I’m 6’-0” and weigh 185 lbs with still a 32” waist.
Work out everyday and no prostrate problems that I know of.
Constantly work at a 6 pack with squats (100) and leg lift exercises everyday. I’m never quite satisfied so I just say I’m blessed and I’m a work in progress. I get thirsty at night and consume around 20 oz. of water or more at night so I’m peeing once at night. 2 beer limit per day or less and one cup of Joe a day.
Thank You 🙏🏼
Avoid red meat its full of estrogen injected by the meat industry to increase cow growth.
So what's your point
@@notdone1975...hoping she'll date him
GREAT VIDEO!!! Super informative!! Thank you 😊
I took Flomax for years and finally gave up and did the TURP. This was when I was 60. The TURP took a long time for me to recover but now I am better urologically, than since I was in my 20’s. The one negative of Flomax, which my urologist did not tell me, or maybe did not know, is it gives you floppy iris syndrome. So if/when I get cataract surgery, it’s going to be something I need to alert my Opthamologist to.
Shit I had terp and now I pee on myself even more now I wear diapers.
@@MrCurleymoe Well that totally sucks. Sorry to hear this did not work for you. How long since you had it that you still have this? I was on shaky ground the first 4-6 months then I slowly noticed it was improving and after 1 year I was fantastic.
When you said that it took a long time to recover, what does that mean? I don’t want to do medication. I’m thinking about TURP. What are the side effects or issues you faced?
Thanks brother.
@@jasonstlouis9871 For about 6 months, I was still experiencing some levels of incontinence and urges to urinate. However, I did not experience any lingering pain after the surgery, only the urge to urinate. And only after one year did I realize I could control the urge to urinate as much as I desired just as I could when I was in my 20's. I did wait too long to do this so my enlargement was on the larger end of the spectrum. In retrospect, I should have done this sooner, a lot sooner.
@@cwantuch I'm still incontinent
Thank you for this wealth of information. Bless you.
I was diagnosed with BPH when i was 46
I have BPH and am 46yrs old. Everything this doctor says about GP's is true. Rushing you out the door and perscribing you with medications, you know nothing about.
Glad to hear that, because I have BPH and 30 months ago I got two surgeries for a 35mm papillae tumor in my bladder. BCG immune therapy almost killed me because my immune system went totally crazy.
Thank you!!!!
Excellent common sense as well as excellent medical advice…
How about Tadalafil (Cialis) at 25:20 min? It's approved by the FDA for BPH, but does it reduce the chance of getting prostate cancer, or are its benefits just for BPH symptoms?
Great advice
I reduced sugar intake and also used URIDOK N tablet
medication for a month and I am fine for now
Love the thumbnail and the info, appreciate your information and video stacked with knowledge
I was going all the time. Every two hours at night and constantly during the day. I’m 74 years old and I’ve had this problem for years. Now, it has stopped. I made one major change in my diet. I no longer drink iced tea. I don’t think it was just the tea, but the caramel food coloring which I believe aggravates the bladder. I read labels now. Caramel coloring can be found in so many products. Baked beans for instance has caramel coloring. Hope this information/insight helps other men. 🤓👍
Jan. 23 I drove to hospital having a heart attack. I told them it was not typical cause I was trying to figure out. Heart monitor showed death heart beats. Then I asked a nurse for catheter. 4,000 mls of urine fell out in 8 hours. Heart returned to normal. Now taking prescription meds plus pumpkin seeds and I am fine.
What’s the medication ? Were you waking up 4+ times at night ?
The heart monitor showed what?
@@louistournas120 monitor shows rounded heart beats in shape of tombstones. So they call them death beats.
Started eating vine tomatoes every day along with standardised Nettle extract and Saw palmetto, i did notice an improvement within weeks. 😊
Dr. Malik. Please discuss Aquablation as a surgical option and how it compares to TURP.
My deficiency start a few months ago and I was devastated, then i started eating garlic with lemon. With the same diet, sugar. It works. 😊
I had to go pee pee 3 times while watching this
lol
😂
Great channel, enjoying all your topics.
One of your traits or skills or talents is broaching these subjects, not often discussed, in your comprehensive, professional, and seemingly empathetic way.
Thanks.
The doctors make you believe surgery is not a big deal. My turp was horrible. It took me years to recover.
😳❗️
Please say more! What is turp please!
Maybe is was a bad surgery, but omg. Turp is an acronym, transurethral resection of the prostate. They remove part of your prostate. I would suggest you try everything on the planet before surgery, unless you have prostate cancer.
Turp is transurethral resection of the prostate. I would try all methods available before having this surgery. It could have been I had a bad surgeon I don't know.
@@googleevil9553 ~ Hope that you are doing well 👍
Well covered podcast. Have the luxury of having low grade prostate cancer (3+3) as well as BPH. For the latter had TURP surgery about a year ago which went quite well but my PSA is surprisingly still elevated (most recent reading of 27). Prior to the surgery, I was taking both Flomax and Avodart daily and been on Active Surveillance since 2017. Subsequent PSMS-Pet scan showed nothing really of note outside the prostate, so the high PSA remains a mystery and is concerning to my urologist.
I'm 63, very fit and healthy. I do all the things you mention in this video and have had BPH since I was in my 30s. My urologist gave me 2 choices, UroLift, which is temporary, or TURP which is not something I want to do. I use Alfuzosin which helps a little but no real solution. I've tried all other meds and they didn't work.
I had Rezum and it worked well for me with no side-effects. Make sure you have it under a general anaesthetic though unless you have a high tolerance for pain!
@@jackfromthe60s What is Rezum?
I recently had TURP surgery and it work.well for about 8 years . However recently my symptoms returned 23:32 and I had the surgery again two weeks ago. Things seem to be going better hope it continues .
Thank you for posting. You have given me a lot of information with which to digest and put into practice.
I had to pee so bad in Home Depot , I knew I would not make it to the bathroom, so I pee in the display toilet and it runs out the bottom in to the isle . And a lady starts screaming . BPH is no joke .
If that was my wife screaming at you during your moment of despair, my sincerest apologies.
Would you mind if i laughed?
You deserve a medal 😆
It's no joke! Do the carnivore diet. It will fix you right up. Get the processed junk food out. That's what's causing all the inflammation. Not meat. All those studies include people that are also eating junk food. I'm battling high stress. It's taken me two years but I'm down from waking up 4 times a night to 1. And I think I'll be able to sleep through the night as soon as I get my stress down.
I can't remember the name of the movie where those guys did all of those horrible and gnarly stunts and jokes. But I love the one where the guy takes a newspaper and goes into a plumbing supply house and goes up to a toilet that is on display opens up the lid, sits down, opens up the newspaper and takes a shit! It was so dang funny!
Brilliantly explained
I started drinking ridiculous amounts of water to combat kidney stones, so I pee like it’s my job. So I don’t mind getting up to pee. But the BPH has given me a lot of inconvenience and some discomfort with hard starting, slow flow, intermittent stream… it’s a pisser. Like one comedian said: the only time I don’t have to pee is when I’m peeing 😄
Excellent overview Dr. Malik. Looking forward to a similar review of the range of surgical options.
Saw Palmetto and Pumpkin Seed oil extract with plenty of water daily will fix this quickly.
It didn't work for me.
You are a life saver Dr.Rena Malik..
Sorry if I missed anything, but I watched the video 2X speed.
I don’t think you mentioned about Zinc. I read that a healthy Prostate has a lot of Zinc. A swollen Prostate has low Zinc. So maybe deficiency Zinc is the problem.
Also you said we shouldn’t eat too much meat and eat more vegetables. I think that’s wrong. Junk foods and plants are probably the problem. Eating more meat and organs balances Zinc and Copper. And a lot more nutrients and vitamins. Then we become healthier.
I knew it !! I use antihistamines a lot and it caused untold inflammation and irritation for me ...i was wondering why i felt an increase in my urge to urinate all the time ..thanks doc this is great info
Procedure vs. surgery. @26:29 I thought these were synonyms for each other. You better explain!
A procedure happens in an office, ie. Vasectomy.
Surgery happens in a hospital.
I’m 59 and have been suffering with BPH for a couple of years now. I’ve tried a couple of prescription medications from my urologist but it really didn’t help. I’m going for Green Light Laser surgery next month. I can’t wait!
I haven’t decided which to turn? I don’t want drugs. What have you found with the laser treatment?
@@jasonstlouis9871 nothing yet I go in two weeks I’ll know more than.
I'm 66 and I like to eat a lot of spaghetti with red sauce ( tomato sauce ) and Italian parsley . Is that a food that is helpful to reduce/mitigate enlarged prostate issues ?
Tomatoes contain Lycopene which is good for maintenance but the prostate is connected to the brain 🧠
❤Rena you are speaking about Me! No sugar, for years, but at 72 yrs twice up at night, leaking, o goodness it’s tiring, is such a burden. Love your insight. From Okeechobee, Florida
What about sitting on a tennis ball and rocking back and forth to reduce prostate swelling?
I dealt with BPH for decades. It started in my thirties. I tried everything and nothing improved enough for it to be an annoyance. Got up 4-6 times a night to pee.
The only improvement in BPH for me was to get pretty extreme over the last two years:
1. Got rid of all sugar...all carbs and even fruit.
2. Went carnivore - only eat red meat, eggs & butter. That's it.
3. Walk about half hour a day.
4. Cut my coffee consumption from 4-5 cups to only 2 cups a day.
5. No fluid intake before 3 hours of bedtime.
Doing the above for two years, I lost 75 lbs, reduce chronic pain & inflammation, and reduced to peeing at night only once or twice.
It's been tough and being disciplined has not been easy but to basically cut down the BSP symptoms by two thirds has been worth it.
And yes, my cholesterol did go up but not significantly. And I feel much better overall.
I used to have this problem. But 2.5 years ago I switched to eating the carnivore diet way. Meat, eggs, butter, salt, and water. Nothing else. Now I sleep well all night. I'm 76 and have reversed 21 health conditions including excessive peeing at night, T2 diabetes, high blood pressure, gum disease, brain fog, and on and on. Hair is even regrowing on my formerly-bald spot. This is the best health and energy of my life. This way of eating eliminates inflammation. I'll never go back to eating those nasty plants!
i have tried carnivore and paleo diets with terrible results, weight loss...but only water weight, felt irritable all the time, couldnt sleep properly. Also, my exercise performance radically decreased, and libido went down. Carnivore seems to work well for a small proportion or people, but most people suffer like I did. Eat your vegetables, eat fruit, get enough fibre and avoid processed foods, do some exercise, watch your portion sizes, dont have treats and snacks in the house
@@bobbrian6526 Yes, I guess we are all different. I felt the same way at first. The sugar and carb withdrawal lasted six weeks for me and was wicked. The reason I went carnivore in the first place is that I had wicked hives from oxalate dumping. Even though it was a very rough time, I had to get to see other side of it. Now a couple years intocarnivore, I can't picture myself going back. But we are all different and our mileage will vary. Thanks for sharing your experience.
Good for you, sir! I'm glad it's working for you. I'm doing it as well and it's working great for me. Carnivore is changing my life I swear by it. B
Respect to those who discipline themselves to stay on a diet like carnivore that < decreases carbs which < decreases triglycerides in the bloodstream, which < decreases arterial plaque. Plaque leads to clots, heart attack, and stroke. Carnivore diet can cause you to lose weight also which is the first thing this doctor recommended. 👍
Terrible 'advice'!
BPH or not, being well hydrated means peeing more frequently than those who run around at the edge of dehydration. That includes nights. On nights when a toilet isn't handy, use a pee bottle. Some nights I've filled a 40oz bottle. Peeing often isn't the same as peeing a lot. If you're a cyclist, it's not necessary to get off and pee. You can pee while riding. Or just stand straddling your bike like you're checking your phone. Short and loose legged shorts help a lot.
I'm 73 and have had the over peeing problem for 10 years. Had all the tests and found a slighty enlarged prostate but that wasnt the problem. The specialist when told h I drink a lot of coffee agreed that was my problem. However when cutting down on coffee it didn't seem to make a lot of difference. I would still pee an awful lot. I'm listening to this doctor Malik as I write and she just mentioned smoking as an irritant. BINGO.
I smoke as well as drink coffee. So I have a big decision to make . Give up the things I enjoy or keep peeing. Tough choice.
Guys listen if you sit when you pee it helps
This talk is so much better than the 15 minute doctor visit. They just want to medicate.
Ive never understood my pee problem. I could pee a good amount now and 20 mins later Id be back to pee another copious amount. Where is all this water coming from?
Im not diabetic. I dont drink a lot of coffee either.
Maybe you are drinking coffee or some diuretic?
@@louistournas120 coffee yes but people I know who drink coffee don't pee this much
Thanks for your beautuful advice, Renq
I'VE HAD PROSTATE CANCER ♋️, STARTED 1982 .1989 ALL CLEAR . 2O17 ALL HELL BROKEN OUT , PEE PEE PEE . NOW IM ON A MEDICATION 💊 CALLED NEFOPAM , MY PROBLEM NOW UNDER CONTROL 😊
Thank you for your content, a very good channel!