STEP BOX HIIT FULL BODY WORKOUT - CARDIO SERIES
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- Опубліковано 6 лют 2025
- This routine is great for anyone who wants to burn fat and get lean. The workout is high energy with jumping but I promise you it will help you shed calories - you will need a step box for this routine.
If you're trying to lose weight, a solid exercise regimen should be part of your plan - therefore also check out the rest of the videos in the weight loss series and combine them all to make up an exercise plan to help you.
Though exercise can't be the only part, you will also need to adopt healthy eating habits. You need to be in a calorie deficit - this means taking in less calories than you body needs and a calorie deficit can be achieved by eating less, exercising more or a combination if both. This routine can help with the exercise part.
You will work up a sweat so make sure you have water to hand and also warm up and cool down before and after as this is not included in the routine.
Each exercise is 45 seconds of work and 15 seconds of work throughout. The circuit is performed three times in total.
Exercises listed below;
1. Step Knees
2. Run Ups
3. Box Jumps
4. Burpee box over
5. Tricep Dip Toe Taps
6. Bunny Hops
7. Hand Walk Press Ups
8. Straddles
Follow me on Instagram @nicolalivefitness and use the hashtag #nicolalivefitness to tag me in your post workout photos and videos and add to your stories!
Subscribe to my channel as I post weekly fitness tips and workouts which I hope that you enjoy, I have a passion for all things fitness, nutrition, lifestyle and mindset related :)
Being fitter and stronger empowers you and will give you confidence...LET'S DO IT! Leave comments below on what videos you would like to see next or if you have any questions! Nikki Xx
#cardioworkout #fullbodyworkout #stepbox
170 cals and 150 heart rate! So effective. Thx, Subscribed
Your workouts are great! You do everything with a proper form and give good instructions. Why did you stop posting? Wish you were still here!💖
Hi 👋 your newest subscriber. My husband and I found you because we just own our first kettlebells 😁 It’s been a week and we enjoyed doing your beginners work out. This pandemic made us cancel our gym membership, and we see the effects of that thru our belly and arms 🙂
Keep inspiring us, you look so fab & fit 👍
I'm going to start. Beginner
New subbie❤
Hey Nikki, hope all is well! We miss your videos💕
Thank you. Was waiting in anticipation of your next new session.
Hey Deborah! There been a few the last few weeks I try to release Saturday mornings 😊
Your amazing I love these workouts. Thank you.👍
Hi Nicola, I’ve just watched your beginner kettlebell workout and this video and hit subscribe because they both look great and you’re personality is lovely too. I used to love kettlebells and step and exercising in general but I’ve really gotten out of the habit and put on lots of weight 😩 so I’m very pleased I’ve found your channel to help me get back in shape. I just have a question about warming up, neither of your videos mentioned it and seemed to go straight into the moves, so I wonder if you recommend doing some kind of warm up first? Or do you think it’s ok to just go straight in to the videos? Thanks for the videos, I’m looking forwards to getting fit again!🙂
Great routine
New subscriber 🙋🏾♀️ so glad I found you!
I’m really enjoying all of your videos. Are you planning to upload any more?
Hi Nilki! I haven’t seen any new workouts over the last few weeks. Are you going to post any new videos? Thanks
I guess that is a no, lol I just got her channel and I love the fact that she talks during the workouts
When are you going to do more videos?
Love you💜💜💜💜
hello coach.. I suffer from abdominal separation after repeated childbirth.. The separation became only the size of two fingers.. I have weight in the abdomen area and lower legs and after cellulite.. I don't know where to start with your own exercises.. Can you train me online .. I promise that I will stick to healthy food and exercise .. I need your instructions very much .. I do not suffer from any other diseases Thank you in advance
Just subsc