10 MIN REBOUNDER WORKOUT FOR WEIGHT LOSS / 1000 STEPS / BARLATES BOUNCE STEP 1000 Steps / MUSIC ONLY

You can purchase this workout as a download or DVD here: www.workoutdvdworld.com.au/we...
DESCRIPTION
Welcome to the BOUNCE Step Series. These workouts are a great way to get some higher energy cardio without any impact. The workouts will be varying lengths, so you can supplement your daily steps if you need extra. They are a great, low impact way to start the day, or are short enough to add on to another workout. Most of all they are fun and easy to follow, so let's get our bounce on together!
In Bounce Step 1000 you will get your steps in with a fun, high energy, joint friendly cardio rebounding routine. No complex choreography just simple exercises flowing to the beat of the music. The most important part is to just have fun, don't worry if some of the exercises are not for you, just bounce in place and keep moving! This is a no cuing workout, so pump up the music and follow along. Get ready to sweat!
Fitness level: Intermediate
Equipment: rebounder/mini trampoline
Length: 11 mins
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[@jo444]

This will be my tomorrow mornings workout! 👌🏽

[@wendycam1700]

Yaaaaay, I can't wait to try this tomorrow!🥰

[@aidawoodard722]

Linda what and when is your next dvd?