Why I Can't Lose My Weight Or Fat Fast Kannada | ಹೊಟ್ಟೆ ಬೊಜ್ಜು ಕರಗುತ್ತಿಲ್ಲವೆಂಬ ಚಿಂತೆಯೇ ignis fitness
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- Опубліковано 7 вер 2020
- #notlosingweight #cantloseweight, #weightlosstips
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You try hard, but that scale won't budge. It's only human nature to wonder if those pounds will ever come off. But don't raise the white flag and chuck your diet just yet. See if one of these sneaky things is secretly messing with your weight loss hopes.
Is it because I skip breakfast?
It could be. When you take a pass on that first meal of the day, it can work against you. You're likely to get hungrier later, so you may overdo it at lunch.
Try to eat within an hour of waking up. A high-fiber, protein-packed breakfast can help you feel full, longer. Try cottage cheese with fruit, eggs with whole-wheat toast, or Greek yogurt with a banana.
Do I eat too close to bedtime?
A late-night meal can spell trouble for your weight loss plan. It may raise your body temperature, blood sugar, and insulin, which makes it harder for you to burn fat. Try to eat dinner at least 3 hours before you go to sleep.
Be careful about snacking after supper. You take in more calories than you realize when you nibble while you watch TV or use the computer. You may also be tempted to eat unhealthy foods like ice cream or potato chips.
Is it because I'm under too much stress?
It's possible. It can make you reach for high-calorie, high-fat foods. Your body also tends to store more fat when you're stressed out.
To reduce stress, try exercise or meditation.
Is it because of my gender?
It could make a difference in how you lose weight. A recent study suggests it's easier for men to drop pounds quickly. But women tend to have more success with long-term efforts.
Where you lose weight can also differ. Guys lose belly fat first, but that area can be tougher for the ladies.
Do I burn calories more slowly than other people?
Possibly. How fast you burn them is based on your metabolism -- chemical reactions that maintain your body.
If you have a slow metabolism, your genes may be to blame. Or you may not have enough lean muscle mass. People with lean, muscular bodies burn more calories than people with a higher percentage of body fat.Other things that can affect how you burn calories:
Getting older. Your metabolism slows down about 2%-8% every decade. That may be from decreased muscle mass.
Eating too little. It sounds strange, but the truth is, if you skip meals or follow a very low-calorie diet, it can backfire by making you burn calories more slowly.
Want to ratchet up your metabolism? Lift weights to boost your lean muscle mass. And avoid diets that have extremely low-calorie counts.
Am I getting enough sleep?
When you don't get your ZZZs, it can make it harder to lose weight. Your metabolism may slow and you won't burn calories as fast as you'd like.
You may also have less energy when you don't get enough sleep. That makes it harder to exercise.
When you're tired, you're more likely to make poor diet choices, like choosing sweets over fruit. In a recent study, people who didn't get enough sleep ate about 300 more calories per day than those who got more rest.
Is it my genes?
Maybe. Some bodies are simply better at burning fat than others. It's something you inherit from your parents or grandparents.
You don't have any control over the genes that were passed to you, so you may need to work a little harder to burn calories and lose weight.
#howtoloseweightandfatfast #icantlosemyweight #bestwaytolosebellyfatfast #weightloss #fatloss
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Background music tagi pa adana fully irrigating
Sir, amazing information you have given in just 9mins in scientific way. Good job sir, waiting for more videos.
🔥❤️
Nice Sir Best video for fat burning 👏👏👏
Thank you very much
Very good information Ramesh Sir plz upload the video Sir
Superb Ramesh sir 💪❤️❤️
Suuuuper information sir
Good work in Kannada, it's better if you avoid background music. Cover more details about timing of fasting and exercise. Good luck. God bless you.
ಜಯ ಆಂಜನೇಯ🎯🎯🎯🎯🎯
Have subscribed ✋🏼 Ur channel..am impressed..
Nice content ❤️❤️
Thank you
Really nice sir
Perfectly explained broiii !! Background music swalpa irritate madute !!
Very useful video kindly make a video on low carb food
Super boss
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Super sir
Vergy godd and usefull information sir
Sir ashvagandha bagge ond video madi...
We can't listen . Background music is loud and irrelevant.
Sir please inform to keto diyat pal and using..
Put the video for thine our shoulder in easy ways.....
Sir bag ground music slow Madi plice enu kelusthaella tq.
Sir.please Hiit workouts na hele kode sir
Sir gadda Bari kelabaga matra bekeute Andre. Kadda
Hight ಆಗೋ ಬಗ್ಗೆ ಹೇಳಿ ಸರ್ plz
Sir please make diat fast please
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Sir pls music sound kadime madi
But yav food tinbeku yavd tinbardu antane hellilvala sir
Background music na next time kammi madi
Sir did you take steroids for bodybuilding or natural bodybuilding. Because I heard in Olympia also they use steroids so I'm asking please don't get offended.
ಸರ್ ಊಟ ಯಾವುದೇ ತಿಂದರೆ ಒಳ್ಳೆಯದು ಹೇಳಿಲ್ಲ..
Background music remove madi
Makada mele beliyalla
Sr buttack fat loss hege madodu
Next video remove that background music
Plz don't add background sounds
We'll teaching
nbr kodi sir