Right Way to Do Fasting for Maximum Benefits | Dr Pal
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- Опубліковано 7 жов 2024
- Watch this video to learn Dr. Pal’s insights on the science behind fasting, different methods to practice it safely, and tips to maximize the benefits.
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I started following Dr.Pal from Aug'23 when I was 88.9 kgs.... by practicing intermittent fasting, in 10 months, I have brought my weight down to 70.5 kgs
What is the time limit you followed
That’s exactly what I was thinking… can u please share your eating plan and fasting window
Phenomenal 🎉
Great🎉🎉
Great
Dr Pal, I just want to say, I no longer find it too difficult to control my cravings. Big thanks to your videos and your scientific approach.
Iam 64.I follow your IF for the past one yr. I have reduced from 74.5 to 65kgs.My last bite is at 06.30pm and first bite starts with 2 soaked walnuts, 4 badaam, 10 raisins at 08.30am, followed by 200 ml of homemade multigrain sathumavu drink at 09.30am, indian lunch at 12 pm. any sundal with milk added ginger tea. I feel very satisfied and feel healthy also. Every credit of this goes to Dr. Pal and only dr. Pal.
Hi I am also 64 years old living with my family in the USA.What do you eat for lunch. You mentioned Sundal with ginger milk tea. Is that for dinner. I’m also trying to reduce my weight. Thank you.
I take 100 gms of rice with lot of vegetables, curd, paneer.
Thank you
From March 2024 I started time restricted feeding
My last bite is 6.30 pm & my first bite is 8.45 am… I am happy to continue to another 2 years to see weight loss
@@nagalakshmi2258 good 👍. Happy for you. What do you eat during that time.
Iam going to start my intermittent fasting...wish me luck guysss
Go for it !!!
How the results now?
Hey Dr Pal ,
Thank you for being this pal.
I am a Pathologist and my husband is a Gastroenterologist.
We as doctors have learnt so many new things which we perhaps skipped during our grad days .
Lifetime subscribers to you .
We keep telling our patients about your channel and also to subscribe to your thoughts .
I have started reading the contents of the food and the calories it gives .
Watch your videos in IF to boost my motivation.
All love to you❤
Hi... l was 99kg when I started IF in Dec 2023... religiously following IF for past 6 to 7 months as of now l am 85 kg today... Combining IF l do play badminton mostly on every day. I always wanted to lose weight but never thought this would be a reality... Thanks Dr. Pal for inspiring us....
First of all, Happy Doctors day Dr. Pal...
My last bite is around 6 pm. Going to bed around 9 pm.
Been following TRF from past 6 months from 10 am to 6 pm. Observed a weight loss of 13 kgs from 84.5 kg to 71.5 kg. Also adopted 5 days of weight training and cardio in my daily routine. Thanks once again for your valuable information.
When you workout mam? I couldn't fit workout in my schedule? Please tell me
@@preethiinfanta3281if you don’t have time to exercise than calculate your steps, after lunch dinner 3000-3500 steps, after or before breakfast or during the day 3000-3500, total of 10000 steps a day, first calcuate your steps normally like easily how can steps you can done, than slowly increase
Hi Doctor! You've helped a lot. Starting tomorrow, I am going to do Gutman's 30 day challenge. The reason for why it is shorter is I want to start small and keep going. Thank you so much. You are the only doctor the world needs
There are no words to express thanks to Dr. Pal, I have been following you for 3 years now, my fasting window is 7 pm to 930 am, i found enormous benefits not just weight loss! Thank you Dr. Pal! ❤
Sir, wanted to take a moment and appreciate you for making health info fun. I have been watching your videos for a while but only recently started putting the effort into healthy eating and some basic workouts. I am already feeling 10x better and healthier, looking better, clear skins (I am 26). Can’t thank you enough, you’re a great teacher.
Happy doctor’s day Dr. Pal. Love your videos. My last bite is 6pm and morning i eat at 10am. My sleep has improved. Your detailed explanation helps to follow diet with more clarity.
A wonderful and compassionate person I have ever seen, happy Doctor's Day, sir.❤
I'm an obese (without any medical complications) since many years, that's not because of i eat very much or eat junk food but due to bad schedule. now finally determined to losing weight by following intermittent fasting and healthy lifestyle. it's been 8 days I'm following 16 hours of IF and will continue until i achieve my goal. wish me the best!
I followed your Intermediate fasting for last two months. Reduced weight roughly 4kg. Thanks for videos. Very useful. Keep continue sir.
Cant hear anything clearly due to background music. Please keep it at low volume or no music at all. Only wants to hear Dr. Pal's golden words 😅
உண்மை. 👍
I decreased the play back speed to 0.75😅
I am following your channel and started intermittent fasting 16: 8 two months before. Stopped eating milk instead of milk taking yogurt more. and stopped sugar, sweet, cool drinks,maida. I reduced four kilos in two months. Now i am feeling confident and energetic.
Was able to reduce 17kgs in 6mnts through intermittent fasting. Thanks to you Dr pal. You're my gut god.
I'm following your valuable advice 7PM TO 7AM Fasting which reduces my weight and sugarless decreasing fastly. Stopped insulin morning and evening . From yesterday stopped morning medicine metfomin 500 and glemipride 1. Sugarlevel was 138 at one o clock before my lunch. In addition to fasting fasting
Love you doctor. The best thing ever happened in my life is to follow you.
I am following u from past one & half year, i am 97 KG's the day I saw ur first video. Now i am 77 KG's.
Now a days I am eating a lot of junk food & sweets from 10 AM to 5 PM, but still i am not gaining any weight.
Thanks for sharing the idea / your views about TIME RESTRICTED FEEDING.
FYI- My eating is between 10 AM to 5 PM daily. I have non veg once a week.
I lost weight 3 times previous but gained again. After following ur model, I never gained weight. I play batmention daily for 1 hour.
I'm following Dr.pal for a while now, and have started intermittent fasting for a year now. Last year June my weight was 105 and now my weight is 92. My eating window is from 9-6, And I'm really hopefull that I can reduce further more weight in the coming months. Fun fact sometimes in a rare incident that I have to eat late then my eating window Dr.pal will be on my mind telling "don't eat late da".
Thank you Doc ❤. Happy Doctor day and Chartered Accountant day💝. Proud to be a CA Aspirant myself 💜♾️
Thank you so much Dr. Pal , after following your advise my BMI came down to 27.8 atleast from 30 and now Ii am trying my best to get it to 21. At the age of 54 , I still feel motivated for myself as I am alone and I have to take care of this body from my side as much as possible ,rest is all God's will. My last bite is always by 7:30 pm usually but only when my sister and kids had come form Dubai had to eat late that was only on weekends.
I really enjoy your content and find your meal ideas so helpful! I would love to see more videos featuring breakfast, lunch, and dinner ideas that are around 250 calories for breakfast, 700 calories with 200 carbs for lunch, and 250 calories for dinner. Your videos are so inspiring and informative, and I can't wait to see more of these balanced meal ideas. Keep up the great work!
Started watching your channel in June and started IF on the 12th of June. In 11 weeks, I’ve lost 7kgs. Thanks a ton for the inspiration and guidance First bite : 8.30am, last bite: 6.30pm
I love watching your videos. I have just started my weight loss journey. Your videos keep me motivated.
Dr.pal, i followed your advice and did IF for 6 months , i lost 8 kgs from 83 to 75. But now, dye to work, when i reach home at 9 pm, after seeing my parents eating at that time. I sometimes, eat dinner. I did not have the stubbornness to follow it. Hope to follow it again. Thanks once again for your wonderful insights. You are changing a whole society. Thats marvellous
Awesome Information !! Dr Pal you provide information with such beauty that everyone is bound to follow your guidance
Thank you Dr. Pal, for sharing your knowledge and experience. I have started listening to what my body is communicating to me when I eat. Started becoming aware. I am happy to listen to your videos. Thank you.
It's amazing, the knowledge I gain from your videos it's really a boost up to my career. I am health therapeutic nutritionist aiming for creating a health awareness
Happy doctor 's day . Dr. Pal . I had been practing intermediate fasting from 6 months . Reduce my weight from 72.8 to 68.8.My last bite will be around 6.30
I started following intermittent fasting this year. 6 months. 13 kgs lighter.
Tips for fellow journeymen:
1. My dinner was usually at 6:30 PM abdbvreakfast was usually at 11 AM
2. I am a vegetarian, so it is doable and easy
3. I also used free healthify app to ensure i am looking at my calories and macros. Taking more than 80gms of protein and good fibre.
4. Apart from weight, my other health numbers also improved significantly.
5. I should have done better with my sleep, but i usually sleep around 6 hrs only.
Happy drs day Dr pal, thx a lot fr educating us...
Dr.Pal thank the detailed information on fasting. It is very helpful. I truly appreciate all your unconditional support you give mankind. I am a great believer in your lifestyle.
Thank you so much. Always stay blessed. 🙏🏽🥰🙏🏽
Hello sir we need a quick insight on your life story like how did you go to US and became a surgeon …it would be great motivation for young doctors like me who is in MBBS 1st yr ….. our WHOLE family loves u a lottt sir … ALL THE BEST FOR YOUR FUTURE ENDEAVOURS SIRR
Hello doctor,...
Great thing happened in my life is my thyroid level came down by following your early dinner rules... I felt so happy, can't explain... !
I used to take first 100, then 88, n now 50...! 😊
Lots n lots of thanks n love Dr. Pal.
May God bless you with long life... 🙏🙏🙏🤗
Dr let me take a few minutes to thank u for ur unconditional service that u provide via UA-cam 😊 your gut mind connection vdo turned out to be a blessing for me. I have regular periods bt PMS often makes me insane😅😅one of my friends shared ur channel and while going through ur vdos I decided to try gut friendly foods. Although I don't take sugar too much, i have a secret love for chicken that too fried one. Most of the time I go out of moderation. Last month I made it a point to eat gut friendly food along with proper work out And this month usual mood swings emotional roller coaster before periods literally vanished. It is more like any other day in my life. Thank u so much for all the priceless service. May God bless u always 😊❤
I’m such a fan of coffee and tea like you. I used to drink 4-5 cups a day. Before that about 8-10 cups. Now I stick to one max two. Dr Huberman said it’s best to drink 90 mins after waking to avoid mid day crash. It’s hard for 2-3 weeks but I got used to it. It helps with adenosine receptors to leave the body and thereby the sleepiness. So we don’t have to keep drinking coffee to feel ‘awake’
Also I do intermittent fasting usually eat brunch around 10:30 or lunch at 1 and supper around 7pm. Has helped my gut so much. I used to get bloated. I loved and enjoyed milk all my life. Avoiding milk and milk products (except for yogurt) has helped me massively. I saw your video on fodmaps and thought to track it too.
I lost 17.5 kgs in 8 months by following Dr pal suggested intermittent fasting from evening 4 pm to morning 8 am . Now my weight is 87.5 kgs
Bro how you controlled acid reflux issue in the early days? Could you pls tell me. I'm not able to do this bcoz of this issue.
@@STB369hi bro .. I don’t have or didnt acid reflux issue in my case
@@STB369Keep a complete fast without water too. Water signals the stomach to start working.
Quit Milk and Milk Products @@STB369
@@STB369sleep with jeerasaunf ajwaiyen water and wake up with lemon water
I started on the Intermittent fasting from 24th May. I stop eating after 3 p
m. This was afte watching r Dr. Pals you tubes. I am 68 yrs old. I am successful in losing weight.
I do my work outs for about ,40 minutes daily. I am so surprised that I don't feel tired.
I stared these tips in the lockdown , since then it has done wonders to my body . I have lost body fat , my muscle mass has increased due to healthy diet & regular work out. Thanks Dr.Pal.
I am following your அட்வைஸ் of intermittent fasting for the last one year and reduce my weight from 68kg to 62 kg. Diabetes also under control.my age 70. வாழ்க வளமுடன் நாளும் நலமுடன்
Dr Pal, you are doing a great service by "Gut Feeling" interviews. Thanks for making these podcasts available in Spotify. Now I look forward to my morning walks.
Dear Doc, bgm is annoying. Please remove it going forward
Yes
Or, since doc speaks fast, a slower bgm would complement
@@Nashra21 ' background music '
Worst
No background music please. It's distracting.
In addition to fasting my breakfast is one glass of coconut milk with badam , dates and small portion of banana. I am very thankful to you and Arun Kumar sir.
A very happie Doctor's Day Dr. Pal ❤ Thank you for all the valuable information you give :)
I reduced 11kgs by following Mr Dr Pal, i follow all ur videos, I want to you visit you and say thank you for sharing your knowledge and tell us how to live happily
Hai Doctor,
I am following your sunrise sunset method(my last meal -4:30 pm, morning first meal - 8:00 am) from past 6 months, and thank you for sharing this wonderful way of eating for smart living. Recently, i joined gym, where i will workout from 5:00 am to 7:00 am, as i have to go to office. I take my first meal of the day, usually tender coconut water followed by banana at 8:00 am.
Now as i am going to gym, do i need to take preworkout snack before gym, that is at 4:45 am.
I am going to start IF today. I am 108kg. 5'10". I'll come here again after 90 days.
Dr. Pal during Intermittent fasting how to avoid gastritis and gerd and also tell about how to break the fast what should be eating during breaking of fast.
Dear Dr.pal,Thank you so much for your motivation and valuable information🙏🏼. I have been following your advice of eating Early dinner for more than 3 plus years. Dinner time will be between 5:30- 6:30 PM and eating healthier By following I have seen difference in my energy levels and in my thyroid levels.
Dr Pal, PLEASE HELP, I hope this message finds you well. I am 44 years old, 6 feet tall, and weigh 90 kg, with a waist circumference of 111 cm. For the past month, inspired by your videos, I have been religiously fasting for 15 hours everyday, with an eating window from 10 am to 7 pm. During my fasting period, I only drink water and one cup of black coffee in the morning without sugar and milk.
I eat a balanced diet with plenty of protein, fair bit of healthy fats, fruits, and vegetables, and limited amounts of rice and ragi. Even during my eating window, I dont over eat and I completely avoid refined, processed foods, and foods/drinks with added sugar, (except for one cup of tea with sugar and milk in the evening, which is within my eating window). I also walk for 60 minutes five days a week and get adequate sleep.
Despite feeling great and energetic, I have not seen any changes in my weight or waist circumference. Could you please help me understand what I might be doing wrong?
Thank you in advance for your assistance
You have only been doing it for a month! You need to do it consistently for longer periods of time to see any changes. For some people, it will take 3 months (saying random number here)while for some people it will take 6 or more. No kind of diet plan works the same for all. For me, it took almost a year to see visible changes in inches. It depends on various factors tbh. I have other health issues so it took more time than usual. Patience and consistency is the key like they say "Patience and consistency are the unsung heroes of fitness success". You didn't gain all that weight in a month. So be kind to your body and give it time!
My last bite is around 6.30pm nowadays, very rarely I'm having dinner late. This is been just in the last month, and i am feeling much better in terms of my mood. I havent checked my weight yet, but i do not have bloating and acidity issues during night and my sleep quality is much better. Hopefully i can slowly incorporate the other aspects of mindful living as well going forward. Thank you so much Dr Pal, you are doing a wonderful job.
Dear doc thankyou for your guidance for not only gut but our good body posture
Hey doc ! Have been following your intermittent fasting method since may 2024 . I was 96 kgs at beginning and now in july 2024 have reduced to 84 kgs. Thank you so much sir 💙 . I will keep this up till I reach 70kgs
Help me please how many days do you do in week
@@Zaam-o1n every single day of the week .Sometimes in between I kind of have a cheat day but I try to contain the calories within my daily requirement range.
Thank you Dr Pal for these tips.
Hi doc my last bite is at 6.30 and first one is at 9.30 am with sprouted methi seeds,4 badam,1 Walnut, 4 raisins soaked followed by breakfast . Also i drink JAS water at 8.00 am .i go to bed by 10 pm waking by 6.30. i started TRF 3 years dec 2022 .i was 87kgs and now i am 69 kg .53 years old incorporated strength training for past 2 years
I’m following your videos regularly, thanks for your valuable inputs. I have a suggestion - can you pls post videos to follow proper eating habits and timelines for children similar to this video?
Bcos children needs more sleep, the time gap before their meals is very less. How to deal with this in a healthy way? Also many of my friends give a lot of snacks to their toddlers and kids like every 1 hour and end up saying my kid doesn’t eat food properly - your video could help them understand it’s not healthy to constantly give them snacks or food especially when kids doesn’t understand their hunger cues.
Thanks for reading and apologies it s a bit long.. 😊
I followed your intermittent fasting . I lost 4 kgs in one month .Thank you so much dr.pal 😊
Namasthe!🙏 Doctor. You are very good in communicating right things to so many of us. I have a small request please remove the background music while talking. It's very disturbing 🙏
Can you please suggest toddler or little kids meal plan like what is the best meal for nourishment
Happy doctor's day Dr pal, you are family doctor to every person in the world without spending money on hospital , giving solutions for most of things that causes for our body.🎉
Huge thanks to you and your valuable videos...it's so difficult to make time from ur busy schedule but it means a lot for people like us...u transformed so many like me...I understood food is life and ur body is so valuable...so treat it wise....
Dr.pal ....thank you that I came across you ... I reversed my hba1c from 8 to 5.4 ....by following your information.....god bless you.... Thank you very much😊
Happy doctor's day Dr. Pal
And no BGM😊
Hi Dr.Pal...
Happy Morning 🌞
Please talk about Protein Powder
1. Citizen Protein Project
2. Clarify ICMR Guidelines about Protein Powder
3. Imported Vs Indian Brand
4. Suggest Best Top 5 brands.
5. Suggest Worst/Dont use Top 5 brands.
6. How to Check Fake Brand (Make one Video Test the fake product using Solution kit or other way)
We are truly trust and follow you, so kindly talk about the above topics for our Youngsters...
❤Save Youngsters ❤ Save India ❤
Hi sir, I’m 25 and I was 82 kg and I reduced 2kg in 2 weeks by following intermediate fasting and in calorie deficit by intaking adequate required amount of protein, carbs, fat and fiber. My last bite is around 6 :00 to 6:45. Successfully today i m following 36 hrs of fasting…
Hi doc, please do a video on post Covid gut bacteria 🦠 what trends are seen in patients and what do comprehensive studies say?
Hello sir,
I am big fan of you with your inspiration i started maintaining good healthy food habits. Thank you for that .i wil be posting a few of my food related doubts and kindly respond to me
My doubt is that fasting is good for our health or not@@ if yes what kind of food can be consumed ex which fruits of drinks are accepted
Whiile having food at night for completing fasting procedures what kind of foods are good to consume!!!
Thaaks in advance sir
Dr Pal my dinner is around 6:45pm or 7pm then I sleep around 10:30pm. Morning I get up around 6:30am or 7am then go to gym and workout from 8 am to 9am then have breakfast at 10am and start my breakfast with overnight soaked nuts and papaya.
Hi dr pal. Can you please make a few videos about IBD and tips on managing it
I take my last meal at 5 pm. and it works very well for me. I am a 58 year old female. in mornings I wait one hour for breakfast as I take my thyroid hormone. Because of this I lost 25 kg in fourteen months and am now at my healthy weight for last 12 months.
Bgm is very bad because of that music, I can’t even focus on his voice at all, please doctor remove it in upcoming videos, your normal way of explaining is quite better
முற்றிலும் உண்மை 👍
Please remove background music. It is distracting from the content.
Never give up your hope because miracle happens at any time
I sometimes do 16/8 & maximum I do Omad I lost 15 KS body fat ,not muscle mass ,As I also do 5to 6 km of walking, daily with little bit of strength training 3 times per week .
Also change in food plates with fiber,protein and less carb.
No sugar ,only a cup of black coffee.
Happy doctor's day Dr pal garu
Dr.Pal,thank you for all your wonderful suggestions.I am following the Intermittent Fasting since six months and I am able to see good results.my eating window is from 8 Am to 3 pm.
Thanks for sharing doc .. highly useful
Happy doctor's day 🎉. Thanks a lot for your information sir last one year I followed ur instructions as much as possible it helps to reverse my pcod problem I wonder my cycle became 27 . Once again thanks a lot for your efforts ❤
I come across videos in UA-cam that if we do prolonged fasting there is more likely to get stones in gall bladder..please make a video on "Does fasting cause gall bladder stone?"
Yes, the 3-hour gap before going to bed is really good. For me, a 2-hour gap does not seem to be sufficient. My sleep definitely gets affected. Thank you, doc, for encouraging and nudging us towards better health.
A request: please do away with the background music.
Thankyou so much Dr.pal for your videos, i lost 2kgs and my bp has come down after starting intermittent fasting.😊😊
Thank you Doctor….following u r tips…..I finished my dinner by 5 pm…
I have been following you for a year+. It would be great if you can stay away from endorsements and keep your credibility. Thanks Dr. Pal.
Please do a video about ibs.
Hi Dr Pal, how do you suggest we lower the risk of gallbladder stone while fasting?
Our family followed your intermittent fasting for 2 months & our weight got reduced well 🙂but we all suffered from vitamin deficiency 😢 & took vitamin supplements to get back normal 😢!But now again our weights has increased 😢..& what’s your suggestion doctor?😔
Intermittent fasting doesn’t have anything to do with vitamin deficiency, in simple words, you are eating all the essential nutrients/vitamins/fibre/good carbs/protein just before 3-5hrs of sleep..
Doctor palni
Please talk about religious fasting.🚩
Especially traditional fasting vs modern fasting .
Sabudana is excellent for fasting ancient way .n these days where's the ancient living ?
Please talk about it ❤fasting
I am finding your videos very helpful.Thanku😊
Bring out a detailed video about prebiotics and probiotics that are acquired from Indian foods.
You are so great sir, i like your dedication to mankind, i am your follower and i won't skip any video of your s sir. God bless you sir
Good morning doc... Amazing content and best intentions! There is an inherent honesty about how you deliver that makes me trust everything u say! I have one query. My last meal is at 7pm. I wake up at 5am. Drink a protein shake at 6am and then do rigorous exercise including weight training at 7am for 2 hours including warm up and cool down. When i started the TRF, i obviously could not have this protein shake at 6am as that wud break my fast but consequently, i am not able to lift heavy and unable to do high intensity cardio as well. Feel dizzy. I can't workout in evening due to my schedule. Requesting some solution doc bcoz my workouts keep me sane!
Hi @DrPal. What should people working in night shift should do? How should they do the fasting
I have started following your advice ,being Polio I see with age muscle mass going bad with bad habits !!
Hello Doctor your advice is amazing I found I lost 1kg in two days ❤❤❤ my heartfelt thanks….. your so inspiring and motivating me. Also I am taking health seriously now as lot of my family members struggling today because of uncontrolled diabetes for a very long term. But now my only goal is to reduce weight and stay healthy. I was 98.7kg on Monday and today it’s 97.05 kg. I don’t have time to workout but this something very simple and effective
Today 25th July weight is 96.25kg
@DrPal
Hi Doc, Please post fasting ideas for night shift people ...
Dr. Pal, please do video about gut bacteria and its effects on psoriasis and do fasting help controlling psoriasis? Please enlighten us.
Yes pls do Dr.Pal
Dr plss reply🙏🙏🙏🙏🙏🙏🙏🙏
Should i drink water before brushing teeth or after brushing teeth. Dr plss reply. I am really confused this last 2 years i followed,in the morning i drink 2 glass of water after brushing the teeth. Is it false or true. Plss reply Dr pal🙏🙏🙏🙏🙏🙏🙏
Pls make a video for ppl who need to stay awake at night or night shift.. how should they fast ?
First of all thank you loads for this healthily packed info.....doctor incredible...❤frm chennai...for humane