TOTAL BODY PILATES- 30 min Home workout
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- Опубліковано 11 кві 2020
- Total Body Pilates- 30 min Home workout to get you ready for a productive and energised day
Get rid of your back pain - Free Class
isawelly.com/get-rid-of-back-...
Beginner's Pilates transformation course with Isa-Welly starts in January 2022
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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video. - Навчання та стиль
its about time i find a pilates instructor who looks like me! sending love from bk
amen amen amen to this
Agreed and from the same place (bk) ! 💜🙏🏾
My thoughts exactly! 😍
Yessss!!! I literally searched black girl magic and here she is in all her Devine glory! 💜💜💜
Yess
I swear I have never felt more relaxed while doing a workout! My body was confused whether to enjoy the moment or to die because of the pain in my abs hahahaha
this just whooped my ass in the best way and even though I couldn't do ALL the moves, I was still kinda proud of myself so thank you!!
This was an amazing class!! 😌💞 Thank you so much! I’m so glad to find a Black creator! 🙏🏾 I’m recovering from a knee injury and my PT suggested pilates which is probably my least favorite type of exercise 😩 but I actually really really enjoyed this class! I struggled with a few things because of my knee (hip opening things with the knee out, single leg bridge work, knees into chest, full leg stretch)... would love to see a class focused on upper body/very knee friendly/less pressure on the knees 🤗
This was fantastic! Thank you.
Love, love, love this- a new fan!
Isa, you have such a gift for delivering clear, friendly, technically-specific content to camera in a way that feels completely natural. It's such a joy to have discovered your work and I am particularly grateful for you in these turbulent times of lockdown. Sending infinite thanks and every blessing :)
You are so very welcome
Thank you
30 minutes flys by so quickly when I do it
I loved this workout! Thank you!
Thank you Welly ♥️
Thank you so much for this class
That was fantastic - my first practice with you but definitely not the last one :) I had a week break from my usual practice and this really made me excited to go back :) Have a lovely day!
I'm so glad I found your channel. Afro tutorials and this!!! You've made my day!!!!
Wonderful pilates routine -- Love this workout!
Sooooo good!! Thank you so much!! xxxxx
That was great! Exactly what I needed this morning. Thank you!!
Great workout before starting to work 😊 Thank you v much! 🍒
This was lovely, just the right length. Thank you!
so good! thank you!!
Loved this workout, Isa!
My first time doing any of your workouts and I loved this so much!! Thank you!
Great workout! This was my first one and I love how it was both gentle in movement and it kicked my ass. I’ll definitely do this again.
I am so lucky I found your channel!! Thank you for a wonderful pilates workout~
Loved it! Thank you!
Really enjoyed this routine. Thank you and I look forward to doing more with you.
Yay! Another pilates workout done and fueling my day!
Great work out! Thank you!
Thank you !! This workout is 👼
Loved this! A challenge for sure, but I feel great now that I'm done. Thanks for this workout :)
Thank you Isa! I’ve been doing some of your Pilates workouts for the past couple of weeks and loving it. You are a great instructor. Sending love from Canada! ❤️
Wow, holding up my legs like that! I love that its one that I can do the base move for, often ab exercises I have to modify it way down. But this one was a nice challenge to keep it up there.
Loved it, thank you Isa :)
Fantastic! Thank you so much. I really enjoyed the exercises.
Thank you Isa for sharing this. I feel so great after the workout. Best wishes from Singapore 😊
I loved this!!!!!
i really like the fact that the video has no music on
because I focused more on my breathing and felt sooo good xx
Agreed! I felt exactly the same way
That was SO wonderful! Thank you!
What a great video, the way you teach feels so natural and not with a forced smile on your face like many others. Thank you!!
Isa, you ma'am, are amazing!! This was just the challenge I needed.
Thank you!
A new subscriber
I felt every bit of this workout this afternoon, i needed something different and this was certainly different and i mean that in a very good way .thank you,thank you very much.
Perfect! Many thanks from Brasil 🙏🏾🌈
This is the first pilates video I've done, and I love it. It makes my back feel great, which I wasn't expecting. I have scoliosis. I guess I had weak abs and didn't realize how much it was affecting me.
I have been doing pilates for 10 years and I love this workout for my mornings, perfect combo of stretching and strengthening. Thank you so much!
Super class! Loved it🥰
This is one of your best! Thank you.
OMG, I'm so happy I discovered your channel. Your videos are a savior.
Really enjoyed this. Just the right level of challenge. Feel so good after this. Keep em coming. xxxx
Thank you for this workout! Your breathing was so easy to follow, thank you for that, because I usually find myself in the opposite rhythm with the breath.
Thanks so much another great one
Thank you so much Isa! This first time was challenging but I'm going to try to do this daily so it will start getting easier 🔥
Amazing workout! I really enjoyed it and it made me feel really good
Amazing workout. Great mixture of work out and stretch. This will be a staple video for me. Oh and your voice is so soothing!
Such a beautiful class. Thank you
Your channel is such a gem. Happy I found it 🎉
Thanks for this lovely practice. I feel calm, peaceful, strong and full of life after it!
OMG!! This is amazing. So happy I just found you 💕. I took Stott Pilates instructor training but never tested out. You just gave me the encouragement to pursue being a Pilates instructor again!!!
So happy I came across your channel, you just gained a new subscriber!!
Great workout in many many ways!
I really enjoyed that!
Thank you, thank you!! What a great class
I'm here for this!
Nice workout concentrating on Pilates core exercises.
Loved it @Isa 👍🏼
Just found your channel by total happy accident today. Loved this sequence and I'm excited to work out with you again soon. Great session! And you gorgeous, girl! Blessings.
That was so good.T hank you so much.
This was excellent! My first time trying one of your videos, and now I KNOW this will get my body where it needs to be. I thoroughly enjoyed each and every movement. This will be part of my daily routine. Thank you my sista. ❤
First time at this workout and already I noticed that my posture has improved. Thank you, Miss Welly ❤️
really loved that. Very intense and very easy on the joints which is what I need right now.Only complaint are the intrusive ads which are not IsaWelly's fault but other than that...I'm hooked in.
My very first workout back after recovering from COVID. I feel so weak and so empowered at the same time! Thanks again, Isa, for reminding me how much core work I need to do, LOL! Feels great to be back. :)
I enjoyed this practice. I get much more energy and feel less tired than before. Thank you for bringing this strength and power into our bodies.
Thank you so much for this class ! It was so great doing this with your so calming voice !
Thank you!
Well done thank you 😊
Thank you 💯💪🏼
great class, it's good in the am or pm.
I am so very grateful for your channel. Really loving your delivery and instructions Isa Welly. Thank You so very much and bless you.
I only did this video once, but I loved how hard it was at parts, with specific postures I know I need to improve and this video gets my body on set for that, it is also not too unfair or challenging and it was over in a breeze.
Should be coming back to this for a long time.
Very very good session. I agree with the other comments, that it was easy and helpful to follow your breath. The holds (linger than in other Pilates vids I've done) made the burn intense! Thank u!
👍Isa is a fantastic instructor💕, i just started with Pilates, and i love it😊
Annika from Sweden
Thank you! 🙏🧚♀️
Great work out .
My physical condition has bettered a lot since I started training with you. Much love, queen.
Amazingggg!! Sweated so much
WOW
Loved it! xx
Wonderful workout and I have started doing your workouts everyday now, so I look forward to seeing the changes
My favorite pilates, it is a good pace and challenging. .
Thank u!
This workout is sweaty and fun
Thank you
Thanks Isa great workout and made very intimate and mindful with no music and focus on breath .....well done 👏🙏😘☘️🌞👍😜
SO good but SO difficult! O M G! My first Isa Welly Pilates class workout!! Thank you 🙏 ! Done and ✅ 🧘♀️ subbed and will be back for more!
Love Fitness Yes you Can!
I love this practice!!! I feel revigorated, thank you
Yes!! Well done
Thank you very! :)
this was such a good video, I was able to go through all the exercises with you but I still felt challenged. And the 30 minutes flew by! love it:)
❤such a great pilates Workout oldy but goldy 😅
Completed this flow for this first time today. My core has a great deal of opportunity ahead of it! I look forward to strengthening it with the aid of your videos. Thank you!
with consistency and commitment you will for sure get there ;-)
amazing
Un grand merci pour ta gentillesse et joie de vivre ! kiss kiss from Lausanne :)
Please never stop...
OMG u are gooooooorgeous
edit: also, this was a boss workout--u did some moves that were new to me--thank u!_!
спасибо большое за класс!!!🙏очень понравилось!!!❤️❤️❤️
This was great! I have so much trouble with the smooth roll up. I know I gotta get my core stronger. I jerk a lot when coming up. Time....it takes time and practice. Thanks for all you do!!