20 Min Gentle Stretch Yoga Class - Five Parks Yoga
Вставка
- Опубліковано 20 лип 2017
- Tired and sore from a long workout or from a long day at work? Try this gentle stretch yoga class and give your body some love. Other than one downward dog, this entire class takes place on the floor, both seated and lying down. Enjoy and let us know what you think!
😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support/
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yoga.creator-sprin...
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats/
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges/
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado/
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest/
Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.com/yoga-retreats/
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews/
Produced by Tamarindo Films: tamarindofilms.com/ - Спорт
Beautiful light stretch for sore tired muscles!!
Exactly what I needed today❤Thank You❤
I've lost my big love, my dog 4 days ago and I'm exhausted, I needed peace. Thanks.
Dearest Erin, I especially appreciated this video, as I am recovering from chronic illness related to Covid, and I have been so inactive for 18 months. Thank you for helping me come back to my beloved yoga. Sending you light and love.
I have been practicing with your flows for a while now and realized I never thanked you for the amazing classes. You are truly one of my favorite teachers and really hope I get to meet you in on of your retreats. Namaste from Ecuador, Erin!
Thanks Erin🌺17 day for 30! Namaste🙏
After a long weekend of sports , just what I am looking for. Thanks
Thank you! Beautiful class. Xo
My depression has been bad this week and i was able to do this even though I had to convince myself to finish. I’m glad I did.
This is a delightful, restorative flow. I really like that you (show) encourage followers to accept their abilities and enjoy yoga.
A great class, after a long walk, thank you Erin 😍😍
Lovely practise,,thank you 🥰
Perfect for this morning. Thanks for all your high quality videos. Namaste
Thank you, Erin! I woke up from a terrible night's sleep and felt so achy. Much improved now. 🌈
Very nice way to gently wake up this morning on my day off after a week of work. Sometimes it's nice to just show some gentle TLC to the body. I love how little editing you do in your videos Erin. Really makes us feel like we're there with you :) I laughed at the bee, haha
I was kind to myself with this session. Thank you.
Oh I just loved this one! After my car accident 2 yrs ago & just now getting back on the treadmill, I hadn't realized how much overall mobility & range of motion I had lost. This was perfect & I look forward to others you've posted. It's almost like physical therapy...not only for the body but mind & soul too.
I'm so happy you enjoyed this one, thank you!
Really nice! ❤
Trying to recover from some kind of respiratory infection. I could stretch on my own, but I needed your motivation. Thank you Erin!
I NEEDE D THISSSSSS! THANK YOU!😍😍😘
Crazy how something so simple can help so much. I've been having UTI /bladder symptoms and feeling horrible. I tried this and am feeling Alot better!
Thank you!! :)
You have such a gift when it comes to gentle yoga and deep stretches. I always know just where to go because you never surprise me with wonky, painful moves that don't fit into the level. (If that makes sense. I have never tried your more difficult ckasses, but I am sure they are amazing as well). Bless you and thankyou so much!
many thanks x
Ahh, FPY deep stretch classes are priceless. Perfect for my restday, thank you Erin!
This was perfect for me today. Thank you, Erin. I'm so happy to have found your channel. Thank you for all that you do.
Hi Erin! This was the perfect gentle sequence to move through during Day 5 of my COVID isolation. I found you last January as I began my yoga practice and am so grateful for your online presence. Prior to Omicron, I started attending in-person yoga classes at some of my local studios here in VT but am happy to have you as back-up while I recover and as an at-home practice when I can't make it to local classes. I hope that your surgery and recovery have gone well. Happy New Year in 2022! I look forward to seeing what you have planned for the year ahead. Namaste!
Very relaxed and easy class. Perfect hangover yoga lol Thank you, Erin!
Todays class was my favorite 😊😊😊
Another Great class Erin!! I added a happy baby pose at the end and found it to be an Awesome post hardcore workout stretch!! Thanks again and much love from the great Northwest!! Namaste 🙏
You're very welcome!
Thanks big ❤
Good morning Erin! I just did this routine after my workout session at 8am! I feel really good now! Thank you so so much! THank you for making these wonderful yoga and stretch routines! Have a great day! :-)
Thanks Erin, I'm loving these short classes. I really needed this one tonight. 💜
Erin, thank you very much for sharing this miraculous class! I feel myself very calm and relaxed after it😊. Namaste🙏😌
Just what I needed after a long day at work, feel like you're reading my mind with every new upload! loving them, they just get better and better!
This was magical, thank you as always Erin ❤️
That was wonderful. Thank you so much ❤
Love this. Just what I needed today. Blessings to you
Awesome,thank you
Very relaxing - thanks!
Thank you!
Just what I was looking for nice and easy stretches thank you. Feeling better now. New subscriber 😃
thank you that felt nice :~)
❤️❤️
Great! thank you :) wondering how i can work on my side stretch, I feel very tight there.
I tend to hold my breath when doing savasana
I find myself holding my breath in child’s pose and savasna
Keep that breath flowing :)