Rise and Shine Yoga Class - Five Parks Yoga

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  • Опубліковано 2 жов 2024

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  • @susanleicher8515
    @susanleicher8515 2 роки тому +9

    You may not like short classes, but I love them. Long classes are divine but not always possible. However it is always possible to find twenty minutes in which to feel re-invigorated, stretched and ready for anything. Thanks for listening to your fans, Erin!

  • @suzannepetrella2938
    @suzannepetrella2938 5 років тому +1

    I find Erin’s instructions to be so comprehensive that I usually don’t even have to look up at the video to see what she is doing. I love that!

  • @derroland8756
    @derroland8756 2 роки тому

    great flow before travelling. Thx Erin!

  • @elpithalemos3383
    @elpithalemos3383 3 роки тому

    Back again, I love these short classes. Thank you

  • @kathyegan6893
    @kathyegan6893 3 роки тому

    I really enjoyed this sequence! Thank you.

  • @yoflaminga
    @yoflaminga 3 роки тому +1

    Beautiful class straight from paradise :) Thank you!

  • @marysawyer4041
    @marysawyer4041 4 роки тому

    Tks always. Need more since pandemic. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

  • @stellacurrier8929
    @stellacurrier8929 2 роки тому

    This is just a perfect class start to finish.

  •  5 років тому

    well this may not be your specialty, but boy this felt awesome after my 30 min jogging! :) Thank you!!!

  • @bettinevisser8247
    @bettinevisser8247 2 роки тому

    Wonderful! Beautiful class! Thank you Erin! 🙏🏻

  • @kahvi1
    @kahvi1 4 роки тому +4

    This has become a staple part of my morning routine and it has already made my day so much better!

  • @karlawieting4572
    @karlawieting4572 5 років тому +1

    How did you know I was going to skip Shavasana to jump in the shower??!! Thank you for reminding me of what yoga is really all about. By spending time resetting myself in Shavasana, I feel so much more centred and ready to start my day. Thank you xx

  • @vassso1977
    @vassso1977 5 років тому +1

    Short, sweet and sweaty.. A little bit.. 😃 I really enjoyed that Erin!! Thank you so much!!

  • @KarleneA380
    @KarleneA380 3 роки тому +2

    This was the perfect way to start the first week of 2021. Thank you.

  • @aussiization
    @aussiization 5 років тому +1

    Wonderful way to start my day! Thank you!

  • @barblewis5831
    @barblewis5831 4 роки тому +1

    A brilliant quick fix compilation, a perfect blend to start the day, thank you 😊

  • @sue1capri616
    @sue1capri616 5 років тому

    Great practice, Erin! Thank you!!

  • @WhyMomRuns
    @WhyMomRuns 5 років тому +1

    Perfect for my busy mornings getting kids and myself out the door. I feel I've done a complete class but wasn't rushed for time.

  • @malakbaguthian688
    @malakbaguthian688 5 років тому

    Thank u 🌿

  • @elpithalemos3383
    @elpithalemos3383 3 роки тому

    One of my fa our it flows, amazing, I feel strong and calm in my mind, thank you Erin 😍😍🙏🙏

  • @chantalvanvelzen
    @chantalvanvelzen 5 років тому +4

    Short but sweet indeed 😊. Great class, thank you very much Erin 💖🙏🏻

  • @Mimm299
    @Mimm299 5 років тому

    thank you for this class, I feel better now...

  • @culturevulture72
    @culturevulture72 4 роки тому +1

    What a great class for an energy boost. I was short on time today so this was perfect!

  • @elpithalemos3383
    @elpithalemos3383 4 роки тому +1

    As usual a great practice, you are my morning healthy start, I always feel great afterwards, thank you 🙏

  • @jtansey1028
    @jtansey1028 5 років тому

    Just what I needed, short and sweet. I have been off my yoga mat for over a week. This practice gave me the movement I needed, the stretches I needed and the breathing I needed. Perfect way to get back on the mat. Thank you so much Erin! Namaste.

  • @hollytritt7068
    @hollytritt7068 5 років тому

    Lovely way to start a Wednesday

  • @rachelberney3713
    @rachelberney3713 5 років тому +15

    this is comprehensively the best instructed yoga video I do. You really get the balance of movement, instruction, music and challenge in every one of your compilations. Many many thanks

  • @karenrussell8077
    @karenrussell8077 5 років тому

    As always, great instruction, good stretch and good vibes. Thanks Erin. 🙏

  • @susantohn9475
    @susantohn9475 4 роки тому

    Erin
    My daughter has turned me onto your Yoga classes and I am a raving fan. I just did your back stretch and strengthen which was exactly what I needed after sitting and grading for 2 weeks straight in a chair. You always seem to know what we will need and I am so grateful,. I hope to come visit and do Yoga with you in person some day. Thank you, Susan

  • @bethanybauk
    @bethanybauk 5 років тому

    Short and sweet is sometimes all I have time for, so THANK YOU!!! 💕🧘🏻‍♀️ This was such a beautiful flow!! It was perfect!

  • @lorrainegillingham2080
    @lorrainegillingham2080 5 років тому

    Just prior to this class I did a 35 min with another so your 20 minutes was PERFECT!!!! I LOVE your clear instruction and your flows. Thank you 🙏

  • @msvdw3731
    @msvdw3731 5 років тому

    Could I make a request for more power classes? You used to post more of them but it is so great to keep moving and sweating the whole time! Thanks for all the videos they are amazing,

  • @loubruno797
    @loubruno797 5 років тому

    Wonderful workout!

  • @marcelamagoon8875
    @marcelamagoon8875 5 років тому

    Great practice thank you for share Namaste🙏

  • @miyakern8470
    @miyakern8470 5 років тому +7

    Erin, I’m immeasurably grateful to you for creating this miraculous yoga class! I feel myself happy, energized and ready for the wonderful day after doing it! See you on the mat! Namaste🤗🙏

  • @erinmullen829
    @erinmullen829 5 років тому +6

    Perfect start to the morning!! Love the 30 minutes or less classes. Thank you, Erin!

  • @natalian4124
    @natalian4124 5 років тому +2

    Thank you very much! I REALLY liked this class! It's short, not weak, not too strong - just super for me to enter in shape)

  • @elpithalemos3383
    @elpithalemos3383 4 роки тому +4

    It was just a perfect class for me today, it hit all the parts of my body I needed waking up , thank you

  • @kimh1049
    @kimh1049 4 роки тому +2

    Excellent way to start the day! Not too hard, not too easy. Just right. Thanks, Erin!

  • @angiec4082
    @angiec4082 5 років тому +2

    Love this class! Great warmup for a vigorous flow or workout! Also great if short on time. Thank you Erin for your endless efforts and amazing classes! Much Peace, love and good health from the beautiful Northwest! 🙏

  • @canalingenfelter
    @canalingenfelter 5 років тому +2

    I love this shorter class! Thank you so much. I don't always have the time in the morning to devote to longer classes, so I would love to see more of these, and even with a little more energy would be great! But this one was spot on for me this morning. Thanks Erin!

  • @TomKing.
    @TomKing. 3 роки тому +2

    My favorite flow before a morning walk. Thank you Erin!

  • @stacie_somerset
    @stacie_somerset 5 років тому +2

    Did this in the evening, but I figured it's morning somewhere :) Great class!

  • @luisadintino7955
    @luisadintino7955 3 роки тому

    💕🙏

  • @suesouthcott2865
    @suesouthcott2865 5 років тому +3

    A great start to my morning - thank you Erin! ☺️

  • @MauQuatorze
    @MauQuatorze 4 роки тому +1

    I love this class!!! Perfect! Thank you! Love from Mozambique

  • @ingasylvia3992
    @ingasylvia3992 5 років тому +2

    good little baby wake up class... please more sweaty yoga fit classes tho... the kind that make me curse... in a zen way of course.... :)

  • @senyajani6989
    @senyajani6989 5 років тому +1

    Thank you for sharing this 20-minute AM flow, Erin. ☀ I always enjoy your flows- perfect amount of heat and your instructions are easy to follow. Today's practice felt really nice. Needed that. Namaste. 🙏

  • @crystalmitton4419
    @crystalmitton4419 5 років тому +1

    Absolutely loved this one the pace was perfect for me! Short and sweet! Love to have more just like this as well some 30-35 min ones with the same pace! Thank you Erin your a wonderful yoga instructor. I never thought I’d like yoga but I love yours. It’s a great compliment to my strength training!

  • @AloLienOi
    @AloLienOi 5 років тому +2

    I love this short and sweet morning flow so much 🙏😻

  • @joannepuglia8050
    @joannepuglia8050 5 років тому +1

    Erin, I love short and sweet. This was wonderful 👍🏼 and would love more of them. Thank you !💕

  • @lavidaesplendida
    @lavidaesplendida 5 років тому +1

    I felt amazing after doing this! I love your yoga and teaching style. Thank you so much ;)

  • @jennamavrakis3143
    @jennamavrakis3143 5 років тому +1

    Love your channel, Erin. Such a great variety of length, difficulty, and focus on different areas. Thank you for posting!

  • @greenthumb1658
    @greenthumb1658 5 років тому +1

    Thank you, Erin! This proper practice feels like 30 min, no less. You can stretch time, magic!)

  • @FernandaGutz22
    @FernandaGutz22 5 років тому +1

    One more amazing flow!! Love it Erin!!! Thank you and God Bless💜

  • @arubasagar6571
    @arubasagar6571 5 років тому +1

    20 minutes energizing class!! That's awesome! Thank you so much Erin 😊❤

  • @mandykaneiss5217
    @mandykaneiss5217 5 років тому +1

    This was great!! Please, please do a post run yoga stretch class!!! 🙏🏻

  • @marlenemunkhallingmikkelse7562
    @marlenemunkhallingmikkelse7562 5 років тому +1

    I always start my day with yoga, and this flow was perfect for me ❤️🙏
    Thank you ✨

  • @katet9546
    @katet9546 4 роки тому

    Really really lovely but wish that the savasana would follow through for longer as have go get up and press pause which breaks it for me. Otherwise fantastic and as a yoga teacher it is so nice to enjoy this ;-)

  • @christacommesso8148
    @christacommesso8148 5 років тому +1

    Thank you!! As always just what I needed.

  • @JillBairdYogaFit
    @JillBairdYogaFit 5 років тому +1

    Perfect quick flow. Thank you!

  • @PK-sr8hr
    @PK-sr8hr 5 років тому +1

    Perfect way to start my day.Thanks Erin💕💕

  • @KnoxCompound
    @KnoxCompound 5 років тому +1

    Another great start to my day thanks to you, Erin!❤️

  • @carolinecweiss
    @carolinecweiss 5 років тому +1

    Loved this one!! Thank you, Erin!

  • @tatjanaboritzki3598
    @tatjanaboritzki3598 5 років тому +1

    This was perfect to start in the day. Thank you.

  • @hujin4378
    @hujin4378 2 роки тому

    “May you have peace in your mind; peace in your words and peace in your heart ❤️ ✌️ “!!! This is my favorite statement today and everyday - from my heart to yours. Let’s pray for Ukraine and Ukraine people. I wish no war in this world. Namaste 🙏

  • @Glasshousebc
    @Glasshousebc 2 роки тому

    A very welcome short sequence to start a day. For a time-crunched day, this is ideal, covering all the bases. Clear instruction throughout.
    My thanks.
    Stay fabulous

  • @elisemagnin391
    @elisemagnin391 4 роки тому

    First video I made of you and I'm already a big fan! Thank you for this amazing flow 🙏

  • @nikkori123
    @nikkori123 5 років тому

    This was a great class that I was able to squeeze in before heading to work! Love the short and sweet- but still energetic!- classes. Let’s me sleep in a little longer but still fit yoga time into my day. 👍🏼 Thank you, Erin!

  • @jenniferorenstein8982
    @jenniferorenstein8982 2 роки тому

    This class in particular has helped me immensely with scoliosis-related back and hip pain. I usually start it off with really limited mobility, and by the end of the class I am able to do all the movements with little to no pain. I love all your videos, but I do this class every day to manage pain, it has been a huge gift. thank you and miss seeing your new videos. Much love.

  • @Lottesofbooks
    @Lottesofbooks 5 років тому

    That was really short and sweet ! Exactly what I was looking for in 20mn, thanks a lot !!

  • @tigerhernia
    @tigerhernia 4 роки тому

    First time using the ear buds following Erin. The ending guitar was just soothing, comforting and refreshing! Thank you for the flow! Love it!

  • @runnergirl1694
    @runnergirl1694 4 роки тому

    This is the perfect length yoga class to get me moving when I am feeling like I just can't make time for it that day or I just don't feel like it. There are less excuses for me when I can say "It's just 20 minutes." Thanks Erin!

  • @mcfa24
    @mcfa24 5 років тому

    Short, sweet and very effective! I love your practice because it has a unique rhythm, and the sequences make so much sense. Best flow I've done so far this year. You're the best. Namaste, Erin!

  • @lilyho8948
    @lilyho8948 4 роки тому

    This was exactly what I needed this morning. My body has not been feeling great this past week but this was so energizing. Love all of your flows Erin!

  • @katherinemeara942
    @katherinemeara942 Рік тому

    I've done this video 3 mornings in a row because I love this sequence so much. Perfect for my level of fitness and I love the poses.

  • @guinevereshort3811
    @guinevereshort3811 5 років тому

    This is a fantastic well rounded 20 min morning class, great pace, great instruction. Love it. Thank you, Erin.

  • @karlajuarez497
    @karlajuarez497 Рік тому

    I missed you! My first time practicing with you in almost a year! This short class is great thank you!

  • @mackiereyes6233
    @mackiereyes6233 3 роки тому

    Lovely flow, especially considering how short it was. Thank you!

  • @marciacohan3912
    @marciacohan3912 3 роки тому

    Loved it... added 15 minute flow and boom... 45 minute workout❣️😅

  • @merlyn8383
    @merlyn8383 3 роки тому

    So beautiful just lifted up my mood for the day and left me energised 🤩🤩❤

  • @nytasharobinson4300
    @nytasharobinson4300 11 місяців тому

    I enjoyed this yoga session it has helped me calm my mind 😊

  • @clintbizkit
    @clintbizkit 5 років тому

    wow that was super badass, loved it... thank you! more short full body stretches pleasssse!

  • @sidmerkel6726
    @sidmerkel6726 5 років тому

    Thank you for all the work you put into your videos. I appreciate your energy and your channel. Namaste

  • @raveenahayer808
    @raveenahayer808 5 років тому

    Thank you for this amazing class Erin. Wishing you nothing but peace and happiness

  • @barbaraszanto8192
    @barbaraszanto8192 5 років тому

    Perfect wake-up and stretch out the night course. But after a three week period of not doing yoga, why does the first practise feel like the very first one? 😊

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 2 роки тому

    Thank you so much Erin😊Namaste🙏

  • @kelseyfatland8012
    @kelseyfatland8012 5 років тому

    Love that it is short and included poses for whole body...well-rounded class. Thanks!

  • @servicioslinguisticos5502
    @servicioslinguisticos5502 5 років тому

    Awesome start for my day! Thank you so much.

  • @carenwatson5475
    @carenwatson5475 5 років тому

    Great practice. Hope you will continue to make more short flow videos easier to fit into your day. 🙏🏽

  • @marciacohan3912
    @marciacohan3912 3 роки тому

    Best 20 minutes of my day… heat, happy and healthy… thank you🧘‍♀️💗

  • @ellecosette7000
    @ellecosette7000 5 років тому

    I am thankful I can begin my day doing yoga with Erin, what an energizing class!

  • @IsnEkin
    @IsnEkin 4 роки тому

    you have the most calming even if the poses are challenging with you its easier!!!

  • @stellacurrier8929
    @stellacurrier8929 2 роки тому

    For a shorter class it's a really good workout. I love the flow sequences.

  • @Snowowlghost
    @Snowowlghost 5 років тому

    Namaste, this is a good class, I use it to teach my kids to center, and breath. Thanks Erin.

  • @basultoacademy2907
    @basultoacademy2907 4 роки тому

    Great mix of postures! Exactly what I was looking for:)

  • @trudywalker7203
    @trudywalker7203 3 роки тому

    Wow that was just a perfect little class to start my day !
    💕☮️🇨🇦🙏

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 3 роки тому

    Thank you Erin 🤗 Namaste🙏

  • @waslos-tt7tf
    @waslos-tt7tf 5 років тому

    sweet start in the day. thank you!

  • @tanyarozumna5381
    @tanyarozumna5381 2 роки тому

    Erin, thank you! This feels awesome. ❤️