Rise and Shine Yoga Class - Five Parks Yoga

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  • Опубліковано 3 січ 2025

КОМЕНТАРІ • 140

  • @victoriaedison3902
    @victoriaedison3902 14 днів тому

    I’ve been watching your videos for almost a decade now Erin. You’re the best! Thank you for the continued content and for fulfilling your purpose of teaching yoga to the world. You’re amazing

  • @susanleicher8515
    @susanleicher8515 2 роки тому +8

    You may not like short classes, but I love them. Long classes are divine but not always possible. However it is always possible to find twenty minutes in which to feel re-invigorated, stretched and ready for anything. Thanks for listening to your fans, Erin!

  • @suzannepetrella2938
    @suzannepetrella2938 5 років тому +2

    I find Erin’s instructions to be so comprehensive that I usually don’t even have to look up at the video to see what she is doing. I love that!

  • @kimh1049
    @kimh1049 5 років тому +2

    Excellent way to start the day! Not too hard, not too easy. Just right. Thanks, Erin!

  • @Glasshousebc
    @Glasshousebc 2 роки тому

    A very welcome short sequence to start a day. For a time-crunched day, this is ideal, covering all the bases. Clear instruction throughout.
    My thanks.
    Stay fabulous

  • @katherinemeara942
    @katherinemeara942 Рік тому

    I've done this video 3 mornings in a row because I love this sequence so much. Perfect for my level of fitness and I love the poses.

  • @hujin4378
    @hujin4378 2 роки тому

    “May you have peace in your mind; peace in your words and peace in your heart ❤️ ✌️ “!!! This is my favorite statement today and everyday - from my heart to yours. Let’s pray for Ukraine and Ukraine people. I wish no war in this world. Namaste 🙏

  • @elpithalemos3383
    @elpithalemos3383 3 роки тому

    Back again, I love these short classes. Thank you

  • @natalian4124
    @natalian4124 5 років тому +2

    Thank you very much! I REALLY liked this class! It's short, not weak, not too strong - just super for me to enter in shape)

  • @TomKing.
    @TomKing. 4 роки тому +2

    My favorite flow before a morning walk. Thank you Erin!

  • @mackiereyes6233
    @mackiereyes6233 3 роки тому

    Lovely flow, especially considering how short it was. Thank you!

  • @rachelberney3713
    @rachelberney3713 5 років тому +15

    this is comprehensively the best instructed yoga video I do. You really get the balance of movement, instruction, music and challenge in every one of your compilations. Many many thanks

  • @yaeleshet1612
    @yaeleshet1612 Рік тому

    All my favorite poses in 20 min, loved it! Thank you Arin❤

  • @karlajuarez497
    @karlajuarez497 2 роки тому

    I missed you! My first time practicing with you in almost a year! This short class is great thank you!

  • @barbbrazes869
    @barbbrazes869 11 місяців тому

    Great morning stretch! Love the short classes! Thanks!!

  • @nytasharobinson4300
    @nytasharobinson4300 Місяць тому

    I feel at peace 😊

  • @stellacurrier8929
    @stellacurrier8929 2 роки тому

    For a shorter class it's a really good workout. I love the flow sequences.

  • @canalingenfelter
    @canalingenfelter 5 років тому +2

    I love this shorter class! Thank you so much. I don't always have the time in the morning to devote to longer classes, so I would love to see more of these, and even with a little more energy would be great! But this one was spot on for me this morning. Thanks Erin!

  • @kahvi1
    @kahvi1 4 роки тому +4

    This has become a staple part of my morning routine and it has already made my day so much better!

  • @derroland8756
    @derroland8756 2 роки тому

    great flow before travelling. Thx Erin!

  • @nytasharobinson4300
    @nytasharobinson4300 Рік тому

    I enjoyed this yoga session it has helped me calm my mind 😊

  • @raveenahayer808
    @raveenahayer808 5 років тому

    Thank you for this amazing class Erin. Wishing you nothing but peace and happiness

  • @basultoacademy2907
    @basultoacademy2907 4 роки тому

    Great mix of postures! Exactly what I was looking for:)

  • @greenthumb1658
    @greenthumb1658 5 років тому +1

    Thank you, Erin! This proper practice feels like 30 min, no less. You can stretch time, magic!)

  • @AloLienOi
    @AloLienOi 6 років тому +2

    I love this short and sweet morning flow so much 🙏😻

  • @karlawieting4572
    @karlawieting4572 6 років тому +1

    How did you know I was going to skip Shavasana to jump in the shower??!! Thank you for reminding me of what yoga is really all about. By spending time resetting myself in Shavasana, I feel so much more centred and ready to start my day. Thank you xx

  • @suesouthcott2865
    @suesouthcott2865 6 років тому +3

    A great start to my morning - thank you Erin! ☺️

  • @sumitrafox1816
    @sumitrafox1816 5 років тому

    Thank you for an amazing class . Namaste

  • @Mimm299
    @Mimm299 5 років тому

    thank you for this class, I feel better now...

  • @miyakern8470
    @miyakern8470 5 років тому +7

    Erin, I’m immeasurably grateful to you for creating this miraculous yoga class! I feel myself happy, energized and ready for the wonderful day after doing it! See you on the mat! Namaste🤗🙏

  • @KarleneA380
    @KarleneA380 4 роки тому +2

    This was the perfect way to start the first week of 2021. Thank you.

  • @stellacurrier8929
    @stellacurrier8929 2 роки тому

    This is just a perfect class start to finish.

  • @Recifeazul
    @Recifeazul 5 років тому

    Thank you for all the love Erin.

    • @FiveParksYoga
      @FiveParksYoga  5 років тому

      You're very welcome! I'm glad you're enjoying all of these classes!

  • @issyhussain8426
    @issyhussain8426 4 роки тому

    The perfect morning routine I do this before work.

  • @k8wellness8
    @k8wellness8 5 років тому

    Your videos are my favourites 💛

  • @marysawyer4041
    @marysawyer4041 4 роки тому

    Tks always. Need more since pandemic. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

  • @kathyegan6893
    @kathyegan6893 3 роки тому

    I really enjoyed this sequence! Thank you.

  • @jenniferorenstein8982
    @jenniferorenstein8982 2 роки тому

    This class in particular has helped me immensely with scoliosis-related back and hip pain. I usually start it off with really limited mobility, and by the end of the class I am able to do all the movements with little to no pain. I love all your videos, but I do this class every day to manage pain, it has been a huge gift. thank you and miss seeing your new videos. Much love.

  • @IsnEkin
    @IsnEkin 4 роки тому

    you have the most calming even if the poses are challenging with you its easier!!!

  • @kathrynfoyle6487
    @kathrynfoyle6487 5 років тому

    Fantastic, thanks Erin 😃

  • @angiec4082
    @angiec4082 5 років тому +2

    Love this class! Great warmup for a vigorous flow or workout! Also great if short on time. Thank you Erin for your endless efforts and amazing classes! Much Peace, love and good health from the beautiful Northwest! 🙏

  • @barblewis5831
    @barblewis5831 4 роки тому +1

    A brilliant quick fix compilation, a perfect blend to start the day, thank you 😊

  • @vassso1977
    @vassso1977 6 років тому +1

    Short, sweet and sweaty.. A little bit.. 😃 I really enjoyed that Erin!! Thank you so much!!

  • @elpithalemos3383
    @elpithalemos3383 4 роки тому +4

    It was just a perfect class for me today, it hit all the parts of my body I needed waking up , thank you

  • @WhyMomRuns
    @WhyMomRuns 5 років тому +1

    Perfect for my busy mornings getting kids and myself out the door. I feel I've done a complete class but wasn't rushed for time.

  • @runnergirl1694
    @runnergirl1694 4 роки тому

    This is the perfect length yoga class to get me moving when I am feeling like I just can't make time for it that day or I just don't feel like it. There are less excuses for me when I can say "It's just 20 minutes." Thanks Erin!

  • @erinmullen829
    @erinmullen829 6 років тому +6

    Perfect start to the morning!! Love the 30 minutes or less classes. Thank you, Erin!

  • @elpithalemos3383
    @elpithalemos3383 4 роки тому

    One of my fa our it flows, amazing, I feel strong and calm in my mind, thank you Erin 😍😍🙏🙏

  • @judithmurphy419
    @judithmurphy419 4 роки тому

    Love you classes!

  • @aletverster
    @aletverster 3 роки тому

    Another great one, thank you!

  • @senyajani6989
    @senyajani6989 6 років тому +1

    Thank you for sharing this 20-minute AM flow, Erin. ☀ I always enjoy your flows- perfect amount of heat and your instructions are easy to follow. Today's practice felt really nice. Needed that. Namaste. 🙏

  • @culturevulture72
    @culturevulture72 4 роки тому +1

    What a great class for an energy boost. I was short on time today so this was perfect!

  • @karencohen3228
    @karencohen3228 5 років тому

    I absolutely love this class! Thank you!!!

  • @sanghmitrasingh4763
    @sanghmitrasingh4763 2 роки тому

    Loved it, as always 💙🙏

  • @jennamavrakis3143
    @jennamavrakis3143 5 років тому +1

    Love your channel, Erin. Such a great variety of length, difficulty, and focus on different areas. Thank you for posting!

  • @crystalmitton4419
    @crystalmitton4419 6 років тому +1

    Absolutely loved this one the pace was perfect for me! Short and sweet! Love to have more just like this as well some 30-35 min ones with the same pace! Thank you Erin your a wonderful yoga instructor. I never thought I’d like yoga but I love yours. It’s a great compliment to my strength training!

  • @MauQuatorze
    @MauQuatorze 5 років тому +1

    I love this class!!! Perfect! Thank you! Love from Mozambique

  • @yoflaminga
    @yoflaminga 4 роки тому +1

    Beautiful class straight from paradise :) Thank you!

  • @marciacohan3912
    @marciacohan3912 3 роки тому

    Loved it... added 15 minute flow and boom... 45 minute workout❣️😅

  • @keysaamaro
    @keysaamaro 3 роки тому

    Thank you Erin!

  • @ellecosette7000
    @ellecosette7000 5 років тому

    I am thankful I can begin my day doing yoga with Erin, what an energizing class!

  • @elpithalemos3383
    @elpithalemos3383 5 років тому +1

    As usual a great practice, you are my morning healthy start, I always feel great afterwards, thank you 🙏

  • @chantalvanvelzen
    @chantalvanvelzen 6 років тому +4

    Short but sweet indeed 😊. Great class, thank you very much Erin 💖🙏🏻

  • @joannepuglia8050
    @joannepuglia8050 6 років тому +1

    Erin, I love short and sweet. This was wonderful 👍🏼 and would love more of them. Thank you !💕

  • @tigerhernia
    @tigerhernia 4 роки тому

    First time using the ear buds following Erin. The ending guitar was just soothing, comforting and refreshing! Thank you for the flow! Love it!

  • @aussiization
    @aussiization 6 років тому +1

    Wonderful way to start my day! Thank you!

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 2 роки тому

    Thank you so much Erin😊Namaste🙏

  • @lilyho8948
    @lilyho8948 4 роки тому

    This was exactly what I needed this morning. My body has not been feeling great this past week but this was so energizing. Love all of your flows Erin!

  • @marciacohan3912
    @marciacohan3912 3 роки тому

    Best 20 minutes of my day… heat, happy and healthy… thank you🧘‍♀️💗

  • @susankepler1909
    @susankepler1909 Рік тому

    Thank you This was a great wake up practice

  • @kelseyfatland8012
    @kelseyfatland8012 6 років тому

    Love that it is short and included poses for whole body...well-rounded class. Thanks!

  • @KnoxCompound
    @KnoxCompound 6 років тому +1

    Another great start to my day thanks to you, Erin!❤️

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 3 роки тому

    Thank you Erin 🤗 Namaste🙏

  • @mmafta
    @mmafta 5 років тому

    Amazing morning routine

  •  5 років тому

    well this may not be your specialty, but boy this felt awesome after my 30 min jogging! :) Thank you!!!

  • @waslos-tt7tf
    @waslos-tt7tf 5 років тому

    sweet start in the day. thank you!

  • @FernandaGutz22
    @FernandaGutz22 6 років тому +1

    One more amazing flow!! Love it Erin!!! Thank you and God Bless💜

  • @sidmerkel6726
    @sidmerkel6726 5 років тому

    Thank you for all the work you put into your videos. I appreciate your energy and your channel. Namaste

  • @Lottesofbooks
    @Lottesofbooks 5 років тому

    That was really short and sweet ! Exactly what I was looking for in 20mn, thanks a lot !!

  • @lavidaesplendida
    @lavidaesplendida 6 років тому +1

    I felt amazing after doing this! I love your yoga and teaching style. Thank you so much ;)

  • @guinevereshort3811
    @guinevereshort3811 5 років тому

    This is a fantastic well rounded 20 min morning class, great pace, great instruction. Love it. Thank you, Erin.

  • @jtansey1028
    @jtansey1028 6 років тому

    Just what I needed, short and sweet. I have been off my yoga mat for over a week. This practice gave me the movement I needed, the stretches I needed and the breathing I needed. Perfect way to get back on the mat. Thank you so much Erin! Namaste.

  • @Snowowlghost
    @Snowowlghost 5 років тому

    Namaste, this is a good class, I use it to teach my kids to center, and breath. Thanks Erin.

  • @nikkori123
    @nikkori123 5 років тому

    This was a great class that I was able to squeeze in before heading to work! Love the short and sweet- but still energetic!- classes. Let’s me sleep in a little longer but still fit yoga time into my day. 👍🏼 Thank you, Erin!

  • @trudywalker7203
    @trudywalker7203 3 роки тому

    Wow that was just a perfect little class to start my day !
    💕☮️🇨🇦🙏

  • @tatjanaboritzki3598
    @tatjanaboritzki3598 6 років тому +1

    This was perfect to start in the day. Thank you.

  • @lindsayquinn5482
    @lindsayquinn5482 11 місяців тому

    Namaste! Thank you

    • @FiveParksYoga
      @FiveParksYoga  11 місяців тому

      You're very welcome! Hope to see you on your mat soon!

  • @stacie_somerset
    @stacie_somerset 6 років тому +2

    Did this in the evening, but I figured it's morning somewhere :) Great class!

  • @susantohn9475
    @susantohn9475 4 роки тому

    Erin
    My daughter has turned me onto your Yoga classes and I am a raving fan. I just did your back stretch and strengthen which was exactly what I needed after sitting and grading for 2 weeks straight in a chair. You always seem to know what we will need and I am so grateful,. I hope to come visit and do Yoga with you in person some day. Thank you, Susan

  • @oneofdots
    @oneofdots 2 роки тому

    Thank you Erin, I love this… ❤️

  • @marlenemunkhallingmikkelse7562
    @marlenemunkhallingmikkelse7562 6 років тому +1

    I always start my day with yoga, and this flow was perfect for me ❤️🙏
    Thank you ✨

  • @CarolNing
    @CarolNing 6 років тому

    As promised short and sweet :) Thank you Erin!

  • @merlyn8383
    @merlyn8383 4 роки тому

    So beautiful just lifted up my mood for the day and left me energised 🤩🤩❤

  • @mandykaneiss5217
    @mandykaneiss5217 6 років тому +1

    This was great!! Please, please do a post run yoga stretch class!!! 🙏🏻

  • @PK-sr8hr
    @PK-sr8hr 6 років тому +1

    Perfect way to start my day.Thanks Erin💕💕

  • @arubasagar6571
    @arubasagar6571 6 років тому +1

    20 minutes energizing class!! That's awesome! Thank you so much Erin 😊❤

  • @healingwithwatercolor
    @healingwithwatercolor 6 років тому

    Thank you for all you do

  • @karenrussell8077
    @karenrussell8077 6 років тому

    As always, great instruction, good stretch and good vibes. Thanks Erin. 🙏

  • @carolinecweiss
    @carolinecweiss 5 років тому +1

    Loved this one!! Thank you, Erin!

  • @christacommesso8148
    @christacommesso8148 6 років тому +1

    Thank you!! As always just what I needed.