10 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Tight Hips Stretch
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- Опубліковано 4 сер 2024
- Stretch out tight hips with this completely seated, all-levels Chair Yoga routine. This video is accessible for beginners, seniors, desk workers, prenatal, postnatal (details below) and low energy / low mobility ⭐️ Next try my 7 day Beginner Yoga Calendar: www.sarahbethyoga.com/byc
You’ll loosen up with hip openers like chair figure 4 & chair horse pose including twists, side body stretches, and a calf massage for increasing blood flow. Check out the entire CHAIR collection for longer Chair Yoga videos focused on specific body parts in the SarahBethYoga APP 👉🏼www.sarahbethyoga.com/join
PRENATAL & POSTNATAL This video & the entire CHAIR collection are Prenatal & Postnatal friendly. Just modify the lunges, warriors, and twists for less intensity and less stretching (it's easy to overstretch when using a chair)
CHAPTERS:
00:00 Welcome
00:10 Grab a chair
00:22 Sit on your chair
00:33 Deep breaths
01:40 Figure 4 stretch
02:40 Twist
03:40 Deep figure 4
04:40 Calf massage
05:40 Figure 4 (left side)
06:40 Twist (left side)
07:40 Deep figure 4 (left side)
08:45 Calf massage (left side)
09:45 Horse
10:05 Side body stretches
10:50 Horse twists
11:30 Sit on your chair
11:50 Namaste
12:20 Try the 7 day Beginner Calendar
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▶︎ BEGINNER YOGA PLAYLIST: bit.ly/sbyBeginners
▶︎ HIP OPENING PLAYLIST: bit.ly/SBYhips
▶︎ YOGA FOR BACK PAIN PLAYLIST: bit.ly/SBYbackpain
▶︎ RESTORATIVE YOGA PLAYLIST: bit.ly/sbyRestorative
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YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: www.sarahbethyoga.com/resourc...
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#chairyoga #yoga #yogainachair - Навчання та стиль
Stretch out tight hips with this completely seated, all-levels Chair Yoga routine. This video is accessible for beginners, seniors, desk workers, prenatal, postnatal (details below) and low energy / low mobility ⭐ FREE GIFT: 7 day Beginner Yoga Calendar: www.sarahbethyoga.com/byc
You’ll loosen up with hip openers like chair figure 4 & chair horse pose including twists, side body stretches, and a calf massage for increasing blood flow. Check out the entire CHAIR collection for longer Chair Yoga videos focused on specific body parts in the SarahBethYoga APP 👉🏼www.sarahbethyoga.com/join
*PRENATAL & POSTNATAL* This video & the entire CHAIR collection are Prenatal & Postnatal friendly. Just modify the lunges, warriors, and twists for less intensity and less stretching (it's easy to overstretch when using a chair)
I had no idea that chair yoga was so great! thank you!
I loved the gentle reminders to breathe and to be ok with moving how your body allows not worrying about matching a text book pose.
It’s yoga practice, not perfect 💙
My first time yoga anything and felt great! I’m 62 w/ several surgeries behind me. The Chair thing is a game changer! Thank you
this is just what i needed! i'm recovering from foot surgery and although i have more mobility now it's still a long road ahead of me. i've been feeling so tight and my muscles are so weak. i can't wait to try this !
Absolutely lovely after gradually getting over illness.
This was luxurious! Thanks.
Just this: Thank you!
This is just what my body and I needed today! Thank you for making such a wide variety of videos so I can always find something to help for the day.
Wowow thank you for this timely video🙏🏼 Will def put it to use in my upcoming flight ✈️
I love how you keep everything so simple and yet so effective - exactly what I need to fix my tight college hip joints😂. As they say, work smarter, not harder. Always glad to see a new upload from you❤
I was just gonna ask if you could do another 10 min yoga but you already read my mind.
And then for tight hips - you're an angel!
thank you
Hello and good morning
I really appreciate your great video
I love your channel ❤
SarahBeth this was fantastic. Just did this at my workstation. Wow what a great break. I’m so glad I did this one. Love the ease of chair yoga 🧘🏻♀️🙌🙌🙌
I loved this short but very effective video. Thanks!!
Thx SarahBeth for this practice! I never think about it but it's wonderful with a chair!!!🙏💫
Hip opening is exactly what I needed thank you
Marvelous class, Sarah! Chair yoga is very underrated, IMO.
HEY SEAN!!
@@sarahbethyoga HEYYYYYY SARAH!
Thanks Sarah Beth. Loved the horse pose, yummy. Love and light 🧘🏼♀️ 💜
Wow just what this body needed. You knew! Lovely and appreciated ❤️🧡
Thanks so much for this practice. I recently rolled my ankle so chair yoga was perfect, since I can’t bare full weight yet on my foot. Great hip opener. Cheers, 💫
Incredible
That inner thigh stretch!.... top tier.👍 Didn't know I needed it until I did yesterday, and today!
That felt so good! Thank you Sarah Beth🥰
Thank you this is exactly what I needed.😘
Great use for that chair I had lying around in the closet! Hips feel nice and relaxed. 🐴on a chair feels great even though I was imagining myself without the chair, holding my entire weight up...
Thank you
excited to do this one..will be great to do while watching the news etc..😊 Shout out to SBY. been doing your practices for prob going on 3 yrs straight now. You're right, the day goes much better when you do a practice daily and 1st thing if possible. I rave about your practices. Videos easy to follow..youre easy to follow and so fun to do plus calming. I feel so much better afterwards..thanks again💖💖💖 (plus you have so many other tips for IBD etc etc) thoroughly enjoy you
I need alternatives to the crossover of my legs as I have two new hips and can't cross my legs yet.
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Hi there, just wanted to give you a heads up! There is a scam going around where people copy accounts and offer prizes for paying for shipping. They use the app telegram.
Thank you, I report them whenever they pop up. They're quick and sneaky too, makes it really look like it's my account!
Liliana Carpino
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