30 Minute Vinyasa Stretch with Kaylie Daniels
Вставка
- Опубліковано 15 чер 2021
- Ease into a slow flow focused on stretching chronically tight areas such as the hamstrings, hips, & shoulders.
Awaken your Glow ✨ is a four week series designed to help you strengthen your yoga practice & create a routine that makes you feel good. Expect challenging but accessible low impact classes that focus on building strength, endurance, and flexibility through functional movements, resistance training, cardio bursts, and dynamic stretching. This series is beginner friendly & requires minimal equipment. It is a total body system that utilizes elements of vinyasa yoga, barre, and strength training.
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Perfect for an active rest day stretch, I was sore and really needed a calming practice, thank you!🌼
You're so welcome!
Finishing the work week with this beautiful flow
Thanks!
Another amazing class! Don't know what I'd do without your UA-cam channel!
Awww 🤍🤍
Love love love this class 💕 I always come to this class when I’ve had a long day or when I’m sore after intense workout. Thanks Kaylie!
just perfect for after the Creative Vinyasa on todays UA-cam calendar! thank you so much!
I just stumbled across your channel while in search for a rest day yoga practice - I am surprised I didn't find you sooner!!! Your videos are AWESOME, and I forsee great success for your UA-cam channel someday :) namaste!
Awww, thank you so so much!!!
OMG - this was exactly what I have been looking for - great start to my day.
I've been dealing with a lot of stress as a caretaker lately, and have not been doing my stretching or yoga. Boy has it caught up with me.
This was the perfect length and covered all of the areas I needed.
THANK YOU KAYLIE
thank you for this :)
I thoroughness enjoyed this practice. After the hectic and busy holiday season, this was the perfect way to unwind and relax. Thank you Kaylie! 🥰
Just pulled this one out to round off the day. Wanted something stretchy but more dynamic than the yin-style flows I usually need before bed. And as ever, you brought it! Saved for another wired night or sleepy day. I'm singing with a little choir here, but your YT channel is keeping me going rn and I'm so grateful to it , to you and to whatever led me to your classes. They're giving me so much and I can only hope you get even more from making them.
The perfect stretch class after my gym session! Thank you so much for your amazing channel!
Perfect for a quick afternoon stretch, feeling amazing now! TY✨✌️💛
Fab heat building class and calming soothing end . Thank You🌟
Thank you so much for this beautiful session.
i'm so happy i've found your channel, much love 🙏🥰
Intense stretching. Less strength and cardio than usual. Sweet.
fave stretching class x
Yessss babe!
These actions can effectively relax the body!! I like it very much!!
That’s amazing to hear!
Perfect class especially after travel day. 🙏🏼
I love to hear that!!
Thank you for posting, as this practice was just what I needed today.
So happy!!
thank you for sharing this video and your work, it is so appreciated
You’re so welcome!!
Thank you, that was great.
🤍🤍🤍
Fantástico👌 ..many thanks!!
🥰
Like your video so so much❤️❤️❤️
🥰🥰