30 Minute Creative Slow Vinyasa Flow with Kaylie Daniels

Grab a block & enjoy this fun vinyasa stretch class!
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[@MusicTheoryMovies]

That pigeon twist situation was fantastic! And I love a good shoulder stand/plough pose. Thank you!

[@Tuxedo913]

recovering from a mild muscle sprain and this was EXACTLY the practice I needed today! Thank you

[@madisonsheehy2463]

Beautiful class ❤

[@theglowmethod]

Thank you! 😊

[@TatianaEngel-z9l]

Love it!!!

[@theglowmethod]

so glad!

[@gemsynergy38]

I always appreciate that u do poses I like and that everything feels good, never straining or uncomfortable.

[@andruidkerne3493]

Mellowest Kaylie. Perfect for day after a half marathon.

[@theglowmethod]

Love that 🥰

[@morgandelbene7521]

This was so fun! I needed the blood flow poses, you must have been reading my mind !! Standing all day teaching, that pose truly helped me out ! You rock!!

[@theglowmethod]

Awww, that makes me so happy!! They really are so good for you 🤍✨

[@RichieR_]

I loved this flow 😍😍 GATE POSE was very good. Great transitions. I feel stretched, mentally calm and relaxed. Thank you so much. You are so inspiring ❤️😍

[@gabdesj410]

So happy I found your classes! My new fave yoga teacher ❤️ xx

[@theglowmethod]

Awww 🥺🥺 thank you!

[@11mdf]

Best class ever !

[@ritzi33]

came back for this gem today. Tx Kaylie.

[@theglowmethod]

you’re so welcome!!

[@AnnScottPrestidge]

Wow. I absolutely loved that flow. Thank you so much. Only just discovered your channel and loving everything so far xo

[@theglowmethod]

Welcome to the glow community!! 🤍✨

[@kristenkiertzner179]

After a few stressful work days and not a lot of opportunity to practice, this was the perfect reset. Thank you!

[@theglowmethod]

I’m so glad you enjoyed this!!! 🤍 have a good weekend!

[@ritzi33]

loved it as always! was a perfect Flow for after some cardio and weights! x

[@tetiana.syvokin]

loved this flow sooo much!😍😍😍 did it with my partner - both loved it!

[@theglowmethod]

So happy to hear that!

[@jillbremiller8426]

Loved the slowdown of the slow flow! I've made my way through most of your classes and they're all so high intensity (which is amazing) but it was really nice to slow it down before my weekend!

[@theglowmethod]

I’m so glad! Slowing it down is definitely needed sometimes 🤍

[@Crystal-wt2tf]

Very cool flow. I feel amazing! Thanks Kaylie!✨♥️

[@theglowmethod]

I’m so glad it made you feel good 🥰

[@brickmortar6965]

Kaylie, Thank you so much for sharing. Some creative poses. Was fun.

[@theglowmethod]

I’m so glad you enjoyed it!!

[@cullen1967]

thank you. lovely as always.

[@kellycortsen6329]

SO Creative Kaylie!

[@theglowmethod]

So glad you enjoyed it 🥰🤍

[@SavannahStuermer]

This was such a lovely flow!

[@theglowmethod]

Thank you love 🥰🤍

[@setareazizi9080]

Thank you Kylie😘🌼

[@mohrenbaum393]

Awesome flow for slow days and recovery! Thank you ❤

[@alenamarieuliasz4263]

Loved this flow, thank you! The sequencing was fun and your instructions were really clear. Also, your studio space is beautiful!

[@theglowmethod]

Thank you!!! This means so much to me 🥰 I’m happy you’re here 🤍

[@breathestrength]

Lovedddd this. Thank you so much, Kaylie!

[@johannahiggins6724]

Added this at the end of one of your 60 minute strength and cardio workouts and it was a perfect way to cool down and stretch out after that body burner!

[@theglowmethod]

That is such a good idea!!!!

[@태형김-t5e]

This was a beautiful flow. I just found your channel and I'm glad I found you. Lots of love. Namaskar ☀

[@theglowmethod]

🤍🤍🤍

[@tsmooVe2831]

Much needed. Thank you 🙏🏾🙏🏾🙏🏾

[@theglowmethod]

So glad you enjoyed it!! 🥰

[@lunchollada]

Beautiful class as always 😍 thx 🙏 you Kaylie ❤️

[@theglowmethod]

🤍🤍🤍

[@flowwithlauren]

this was so much fun, thank you so much!

[@theglowmethod]

I’m so happy you liked it!

[@indianabones2085]

Loved this thanks it was exactly what my body needed. Your instructions are so clear and I'm loving your bright green space ❤️

[@theglowmethod]

Yay!! I’m so glad love 🥰

[@jillymack7]

This was amazing...and challenging!i loved it!i I needed the total body stretch..thank you🌸

[@theglowmethod]

So happy you loved it!! 🤍

[@daradanenberg8290]

Loved it so much!

[@theglowmethod]

Yay!!!! I’m so glad! ✨🤍

[@anamericanmuslim6399]

So creative and perfect for an after tabata stretch :)

[@theglowmethod]

Love that!!!

[@maryreilly3518]

different than what I am used to. willing to give it a try.Thank-you! Namaste

[@theglowmethod]

So glad you enjoyed it ❤️ namaste!

[@Aslani82]

❤❤