20 Minute Gentle Vinyasa Flow with Kaylie Daniels // Yoga For Athletes
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- Опубліковано 11 лип 2020
- This class is perfect for athletes with tight hamstrings, hips, and quads.
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Some days this kind of grounding is perfect. Thank you!
I really loved it. It was a nice feeling after days of hard work and I could release the tension. Thanks.
thank you Kaylie, this was so lovely for me today. x
Really awesome morning practice! Loved it! Thanks!
this was a great flow, especially because i was feeling so tight, that pigeon pose really helped me release all the tension. can't wait to see more!
That makes me so happy!
I love it, after a busy week I need it 🙂
🤍
I needed to come back to this chill one today! thank you.
I like when you get meditative, like this, Kaylie.
Love this. Your workouts are my favorite on UA-cam. I always feel glowy and flows and radiant after! Just what I was looking for.
Thanks .Namaste
Namaste!!
Wonderful flow, I loved that it included music!
Great Sunday afternoon practice to stretch and decompress Kaylie! I feel so much better.
Yesss!
Love it💞. This class is perfect after one of your sculpt classes 🙏🏾
loved it! was super tight and this has helped me massively this evening
love this class! I've done it multiple times, always come back to it! Thanks, Kaylie :)
This is always exactly what I need!
🤍🤍🤍
This was just fantastic and really helped my hips and quads. "Gentle" definitely does not mean "easy". :-)
You're so right!! These types of flows are hard for me because I tend to strengthen my muscles more than stretch them. So glad it helped you as much as it helps me :)
That was perfect!
🤍🤍🤍
Lovely as always. Thank you!
Yay!! Hope you are doing well!!
So needed this extra stretch! Cant wait for more. Namaste!
Amazing!! Namaste ❤️
This was a very nice flow. Thanks!
So happy you loved it! xx
This was a nice little strengthening workout and a nice stretch too! Thanks!
I’m so glad!
That was just perfect for a recovery day and what I needed. I was very sore and tight from a workout yesterday and this did the trick! Also was the remedy for a day gone awry!
I’m so glad!!!
Thank you Kaylie, this gives a good stretch! (beginner here)
Amazing!! Thanks for being here 😊
This was great! I would love more vinyasa flows like this on your channel
Yay!! More vinyasa is definitely coming :) Thanks for practicing with me!
@@theglowmethod Amazing! Thank you for sharing your videos. I have been loving them :)