Glow Restore with Kaylie Daniels // Yin Yoga
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- Опубліковано 22 чер 2021
- Melt into the mat in this restorative, gentle practice. We’ll hold shapes extra long for maximum muscle release and ultimate relaxation.
Awaken your Glow ✨ is a four week series designed to help you strengthen your yoga practice & create a routine that makes you feel good. Expect challenging but accessible low impact classes that focus on building strength, endurance, and flexibility through functional movements, resistance training, cardio bursts, and dynamic stretching. This series is beginner friendly & requires minimal equipment. It is a total body system that utilizes elements of vinyasa yoga, barre, and strength training.
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THANK YOU for the longer holding of poses! Much needed. I would love if you could do this more often. You're workouts are so challenging - why I love them! Every now and then a sweet, deep stretch is needed to correct the build up of soreness. I feel so good after that class, just what my b body needed. Thank you x a million Kaylie! I hope you are feeling good too! Sending love!
I love this!!!! Thank you for your support!
I love the glow stretch so was really excited to add this one into my routine -justifiably! It's lovely and so good for a tired body and/or mind. Your higher octane flows and classes are just THE BEST and I really do rely on them for health, progressive strength and sanity. But I'd love to see a few more like this, too. They're a perfect complement to the more intense classes.
Yessss you’re so right about the balance!
Thanks, great practice
My body was definitely telling me to take an easy day today so I thank you for this beautiful practice. Have a great day ✌️💛✨
Ahhhh you are so welcome!!
Thanks!
I needed this!!
Thank you so much, i guess this is the best yin yoga i've ever done so far , i would love to see some more 🥰🙏
Thanks
bliss - thank you @kayliedaniels
The perfect description!
Thanks Kaylie for this new class!!
Of course xx
Fantastic thanks a lot
Amazing! Feel so good. Thank you 🤩
A beautiful class, thank you so much Kaylie!!
What I needed today, thank you and namaste ☺️🙏❤️
I needed this practice to slow things down abit and to release my stiff muscles from last few days workout....thank you so much Kaylie for all your amazing flows❣🙏
Yesss this is such a good recovery flow!
So good, thank you. Have a blessed day.
I'm so glad you enjoyed it!
More yin more yin. Please.
Love your videos!! Keep it up girl ♡♡
Thank you love!
I was looking for a yoga channel that I liked and now I found it. I did three of your classes this week and really like them. This one is my favorite so far!
That makes me sooooo happy!
So good
This was perfect for my rest day.
I'm so glad!!
🙏 Namaste, thank you Soooooo much🤗
Namaste!!
Oh wow, thanks for not kicking my ass for once lol doing this Sunday! do you recommend a good half hour rest day video?
haha I hope you loved this stretch!!
yes - this is a good one: ua-cam.com/video/kGdZ7nbxUQQ/v-deo.html
1/23/24. It’s a great routine with many restorative poses. However, I don’t feel this is as Yin as I am used to 😂
it’s definitely more restorative than yin!
Wonderful release, maybe a little less commentary on the next one :)
Thanks
Thanks