My weightloss journey from 95 kg to 79 kg|My weightloss diet vlog|How I lost 16 kgs in 4 months

My weightloss journey from 95 kg to 79 kg|My weightloss diet vlog|How I lost 16 kgs in 4 months
#weightlossjourney#weightlossdietplan#howtoloseweight
My Weightloss Diet plan
🌸Breakfast👇
1 poached egg+1 bran slice+1 cup tea with stevia
OR
1 shami kabab+1 bran slice+1 cup tea with stevia
🌸Snack👇
1 Apple
🌸Lunch👇
Chana salad
OR
60 gms roti with littel home cooked gravy
🌸Snack👇
Evening tea with stevia
🌸Before Walk
8 Almonds
🌸Walk for an hour
🌸Dinner👇
2 Chapli kababs+1 cucumber
OR
5 piece tikka boti with 1 cucumber
OR
1 bowl of masoor daal soup
#weightlossdietplan
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#weightlosstransformation
#weightlossdiet
#weightlosschallenge
#weightlossrecipe
#weightlossdrink
#diet
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#dietfood
#diettips
#dietvlog
#dieting
#dietingtips

[@mrsashiq6805]

It's actually all mind game ... ap nay koi motivation rakhni hoti hai tab he wait loose hota hai ... ap nay itni mehnat ki ❤ Allah Pak agay bhi apki madad farmaye Ameen ❤
Mai nay bhi weight loose kya tha .. it's really hard in start

[@samrakhan4335]

❤

[@HomeMakerSaima.63k.7hoursago]

Kis kis ne aj durood pak parha ?

[@zkixixusuud3236]

Plzzz ap yeah btye app full day calorie kitnee leti thy

[@syednawaz3174]

Ibadat dikha kar yeah bol kar nahi kartey

[@YAHYATahir-k3j]

اللہم صلی علی سیدنا ومولانا محمد صل اللہ علیہ وسلم ❤❤❤❤❤

[@SalihaNouman-ie5md]

Mei har namaz k Baad parhti ho .... Aae-tal - kursi aur astagfar

[@Imranbhatti-e2u]

Done

[@Mahreenraheel]

Asalam alekum MashaAllah apko dekh k bht motivate hoi ho m bhi hypothoiroid patient hooo bht mushkil hota h is m wt los krna dear bht Mubarak ho apko🎉🎉 InshaAllah m bhi journey m ho wt los ki Allah pak him sub ko himmat den mera ye first comment h aj ❤❤❤❤

[@dilwarda8766]

Allah apko mazeed success dey..

[@Allahisone133]

Mashallah,nice diet plan.good sharing.God bless you.❤❤❤❤❤

[@Hervloggingdiary]

الحمداللہ شکر ھے میرے رب کا جو بے چین دلوں کو چین دینے والا ھے اور بے قراری کو قرار میں بدل دیتا ھے اس رب کے حضور سجد شکر بجا لانے کو دل کرتا ھے جو مایوسی کو امید میں بدل دیتا ھے آئے میرے رب مجھے کبھی ایسی آزمائش میں مت ڈالنا جس کے بعد مجھے زندگی کی چاہ نہ رھے آمین ثم آمین تیری گناہ گار بندی

[@zkixixusuud3236]

Or dudh one cup leti thy

[@seemakhan5885]

Very very informative and correct information, may Allah bless you❤❤❤❤❤❤❤

[@anuzehra7534]

Bht achi video ha ya asai mazeed video banaye dite food k m waiting ❤

[@SabaSafdar-x6q]

Ap ki video sb se achi huti hain ❤❤❤❤❤❤

[@maryamibrahim4920]

Very practical plan 👍🏼, mujhe b yehi motivation chaye

[@saweraNadeemvlog]

Asalamoalaikum everyone here
Nice sharing ❤❤❤❤

[@mohibrehman6121]

Jun mn mane b ap k vlog dekh kr ye weight jurney start ki thi midd mn kuch cheeting b ki dawto mn rice b kha ley kuch metha b kha lia...1 month ago phir start ki...mera weight 80 kg tha or hight 5.4 hy...ab wt krungi to pta chale ga...

[@wakuwaku1449]

Very nice. Keep it up 👍👍👍👍

[@nadiaraza319]

Very motivational video and simple also👍

[@user-mahi468]

Kabab kha kr walk py jaya krein bcz walk k bad kuch ni khana vhshyie me b jo khana ha rat me kha kr jati hn ghnty ki walk py ur Suba gym nd strict excercise krti hn ❤

[@MaryamMuhammadMaqsood-dj4zt]

Agr Khana kha kr walk pr jay to recently khaya hwa Khana consume krti hai body. Is Liye khali peat walk recommend ki jati hai weight loss k Liye

[@mirhaKhancollection]

حضرت محمد صلی اللہ علیہ وسلم❤❤❤❤

[@ismatbatool5881]

Excellent

[@Anshrajaved]

Assalamu alakum baji ham aap ko india se bhot time se dekh rahi hu aap ki aawaz bhot pyari lagti hi😃

[@afsahfarooq710]

Bhaji you are a beautiful person you and her fab life and many other sisters have changed my perspective on Pakistani women. jazakumAllah Khayr sis inshaAllah my life will change bcoz of you ladies. ❤❤❤❤❤

[@sakinadeepak9573]

Nice sharing

[@HH-bw8uh]

App bht acha follow ker rahin but as a nutritionist app ko mushwara donge k plz Desi ghee ka aik table spoon breakfast main must Lia kerain dat is necessary for every person in any condition or ya weight burn main b help kery ga

[@asmanasir455]

Thanks for sharing inahaAllah mai bhi start kron gi bcoz start hi mai mushkil ho ri h

[@Temptingfood704]

Thanks api... Ap ne boht Achi video bnai humary leye❤❤❤

[@Mishistyling]

Mujy AAP Ki isi vlog ka wait tha❤

[@syedbadshah3817]

Slm api bht acha lgha roz diet plan pr vdeo bnaya kryen please

[@dawood.abrishvlogs8080]

Stay blessed sister mjhy apki is. Video ka kb sy intzaar th❤

[@wazaifbyhuma4212]

Sis khana healthy houna zaroori hai Allah sehat wali zindagi Ameen
Love from usa 🇺🇸

[@Gorgeousyoutuber]

MashaAllah AP ny boht acha weight lose kiya h

[@ShahanaazHaroon-rj7ki]

Thank u so much for ur motivation ma'am even m a hypothyroid patient n my issues also same❤

[@anwerazad8111]

Good diet plan ❤

[@pick_ideas]

میں نے 2 ماہ سونف پودینہ کا قہوہ رات سونے سے پہلے پیا یقین کریں میرا سارا واٹر ویٹ چلا گیا اس کے ساتھ بیلنس ڈائٹ لیں تو سونے پر سہا گا ہو جائے گا 😊

[@MuhammadArshad-u7b]

Kesy use Kiya ap ny

[@MAlihassangujjarSunny]

Bta b dia kry k kesy use kia ...

[@stitchbyzara]

You motivated me alot❤
Thank you😊

[@imranshahzad6181]

Abi kal hi ap ka velog dekh k mn soch rhi thi k ap ko msg kru k ap ny kitna wheght los kr lia..or ap ny aj bna hi lia velog😂

[@dilwarda8766]

U r the best ..ap buhat best motivate kerti hey..I like ur videos..

[@fatimaazhar2469]

Dear I appreciate u I will try Ur routine inn sha Allah I want loose my weight

[@anammalik3799]

V gd effort keep it up

[@farzanaqureshi6029]

Nice bht acha diet plan he

[@muqadussohailm5491]

Very beautiful information 🎉❤

[@fahasstylediary09]

Informative video🌟
Stay blessed sis

[@logicalbrain8751]

Thanks sister I Will try insha allah

[@imranshahzad6181]

Mn b aj kal wheght los kr rhi or mera b target 60 tak jany ka ha ..phly mera 76 kilo tha..ab 78 ha

[@manjulchouhan859]

Hello dii...iam from India.... I love your vlogs very much ❤❤❤❤

[@waqarhayat8565]

MashaAllah Weldon

[@ZaruAshu]

Dear thnku bohat acha plan tha

[@IqraFareedVlog]

Nice sharing api g

[@mrsshabbir8434]

Good 👍🏻

[@randomcookingeasytocook]

I need this topic ❤ thanks for sharing

[@MuhammadFarooq-sh3pk]

Alhamdulillah Suma alhamdulillah prha ha

[@chotoo.vloger]

Thank u ❤

[@DuaAzeem-j8d]

Mnay sufaid zeeray ka kehwa piya tha ..subah or sham ko nohaar monh
.college jati thi 15 mint ka safr main 7 mint mn krti thi ..matlab ..zeeray ka kehwa or walk ...or bakery ki cheezon say prhaiz ...mnay 17 kg lose kia ...

[@shahistakhan7165]

Plz share full routine and diet

[@shaziawaseem2406]

AOA Api nice sharing

[@Totketaleswithshazi77]

Nice 🎉🎉🎉🎉🎉 new subscriber 😊

[@BajwaAhmad-u1r]

Sba vegitable 1 egg me 2 spoon besan dal kr chila bna le dopehr salad rat ko roti mera to is se bhi howa weight loose

[@AnumShahzadvlogs]

Nice vlog wait lose krna bohat mushkil hota ha

[@Nasir-pt3dd]

Dear reciepe of masoor dal or exercise b share kry plz or bataye k skin loose hoi hai k nhe ..

[@umemuhammad83]

Well done

[@AyeshaAmir-w3q]

Good video

[@humazaisha8582]

Assalamu alaikum mujhe bhi hypothriod h or Wightloss karne bht problem ho rha h mere Wight 82 h 😢 bhook control pe nhi h ..luvv from india ❤❤

[@ErumMemon-t5f]

Ap ke Dietition mam freeha jay Join kren boat acha frk aata he ap be un ke group join kren

[@SabeenQaimkhani]

Mein NY 6 mah m 8 kg lose Kia with thyroied

[@afsahfarooq710]

I am same , but dear yeh harmons problem Hoti hai. Try the diet that bhaji has and also try drinking sabj daniya with water . Let's GO together

[@humazaisha8582]

@@ErumMemon-t5f main kuch samjhe nhi dear

[@shaminabegum4671]

​@@SabeenQaimkhanikaise kiya

[@mehwishshaikh1362]

Assalamualaikum
Aap asli ghee use kr sakte hai 1tsp
It's healthy

[@Filmymantra786]

Please please please please bta den hypothyroidism k Sath kese concieve kro mere three miscarriages huy 😭

[@stylingandbeautytips7508]

Thanks API AP Sy buht motivation milti ha apni w8 loss journey share kerti Raha kerain

[@lubnafaisal8705]

Theak kaha

[@NadeAliFamilyVlogs]

Bohut achi diet plain mgar mujy lgta w8 lose Karna bohut mushkil ha

[@MerajShaikh-f2h]

Mashallah ♥️

[@farhannawaz3996]

Garib baghta hai khanay k leyy.aur ameer baghta hai khana hazam kerny k leyy

[@Amit-bc9ym]

Wow, Awesome video. I will definitely try these exercises. I am also impressed with Trim support capsules. The herbal ingredients in these capsules make me feel confident about what I'm putting into my body.

[@mehruasim5800]

bacho ka study time b share kerain

[@lubnafaisal8705]

Nice aisy he velogs bnayega

[@asmafazalgoodmemoriesvlog4918]

Masha Allah

[@ShineOnWithAnum]

Wow zabardast

[@randomcookingeasytocook]

Thanks tarab khan vlogs

[@shaziaali2004]

bilkul ma b same hon ap k jasa mera b problem ha weight goes quickly up mujy b hypothyroidism ha

[@rabiatariq672]

Tuo aap daily tablets laite hai??

[@mahnoorghazal1527]

Cucumber ki peel k sath len tu ye metabolism ko fast krta hai😊

[@Kkhan_kitchen]

Apnai kitnai month mai itna wait kam kiya or apnai gym join kiya ya sirf diet or walk sy kam kiya

[@syedjahanzeb4287]

Nice vlog

[@Anooshkhann]

stevia kaha se lia or kia prise kia hai

[@hinaali2409]

Yh bata dy chia seeds sardi me b use kar sakty hy ma germny me ho or idr thand hy .

[@amberatifzuni]

Aap cravings ko kaise deal karti the aur jab buhat zydha bhook lagti the tu kya karti the ...plz yeh bhe batayein

[@Madiha501.]

JB bhook lgy ziyada sy ziyada pani piye

[@naamonashaan]

@@Madiha501. True, sometimes i opt for 1/2 cup of greek yogurt.

[@lubnafaisal8705]

Sardion ka diet plane bhi btayega

[@tayabafarooqui9013]

Which brand of frozen shami and Chapli kabab use.

[@Imranbhatti-e2u]

Excellent

[@meerabkazaiqa461]

Taeab dear ap jhouuu ky atay ki roti lain ek ose say wait bi km h ga ap dekhna

[@ts_films1214]

Nice Vlog ❤❤

[@moonkhan-x4n]

❤❤

[@Easyfoodkitchen-y1n]

Zabardast

[@MuhammadAshfaq-ks3jb]

Mashaallah

[@RekhaQueen-b7y]

Hi Mira bhie wazn 90 hi or mujhe bhe thayrod haypo hi sister mujhe bhi 60 kg wat kirna hi thanks bitane ka.

[@AkmalJavaid-zy8fs]

Mujy hypothyroid Hy 95kg wt but me exercise nhi kr pati

[@ShiekAli1]

API your hand is very beautiful

[@Filmymantra786]

Please please please please 🙏 Apsy Minnat h ek ma b hypothyroidism patient ho ap ne kese concieve kia thyroid k Sath Khuda k lie bta den mere ,3 miscarriages huy😭😭🙏

[@anishah7881]

Ap break fast Mai pain apple ka aik ten b lay sakti hin

[@SanaLifeStory]

میرا بھی بہت زیادہ وزن تھا لیکن میں الحمداللہ اب 60 پے ائی ہوں

[@sajidmahmood592]

App ne kehsey weight kaam kia hai

[@surriyajehangir1688]

Kese kia he sister please tell me

[@masoodch.4921]

Ap ny apna w8 kaisy Kam Kiya deit plan share KR dain

[@lubnafaisal8705]

SubAh walk Kar skty Hain ek ghanta aur sister aap tea 2 time laiti thi

[@princessmaha7873]

eas br ap ny diet me chia seeds q add ni kiye pls reply me bi weightloss kr rhi hu m ak nursing mother hu reply pls

[@honeykhan5206]

Bread ki kaga koi or option or kia ly sakty hain nashty main

[@snowwt95]

Sis suna setiya use karny se memory ka issue ho jati hai

[@punammandal7021]

Maine v weight loss kiya june se october tak maine v 84 kg se 69 pe aa gai hu

[@rabiatariq672]

Mera weight bhi 84 hai dieting se 70 pe ajata hai lekin phir jub chor daite hon tuo phir wapus 84 85 pe chala jata hai.. kia saree umar dieting karne hote hai??

[@punammandal7021]

@rabiatariq672 sari umar dieting nhi krni par rat ka khna 7 bje tk kr lijiye or Pani Piya kijiye 2.5 litre tk maintain rhegi apki weight

[@AnasSaeed-n8r]

Kesi keya please reply me

[@ZirwasTrends]

Stevia ki jaga gurr ly sakty kya?

[@RaniRani-dt5kx]

Very good

[@kiranjotkaursaini7807]

New subscriber

[@maryamibrahim4920]

Nashta kis time???

[@noorkashmirvlog4479]

Ma sha Allah