I have been following you since last 9 months and always thought aj krun gi start, kal krun gi start but finally started my 100 days weightloss challenge. I am on my 10th day and documenting my journey online to stat motivated. Bhnon dua krna😂❤
Really inspiring for me as i am also trying very hard to lose weight after my 2 c sections🎉 Hard work always pays off , good going girl , love from india❤
I watched so many weight loss videos since I gained weight after pregnancy. But neither of them seems as much beneficial & effective as yours. Thank u so much for helping me. ❤ from Bangladesh.
@@LifeWithZainab9 salam sister mujhy pcos hai plz us k liye koi diet plan btyain isi waja SE pregnancy ni ho rhi hai Dr ny weight Kam krny Ka kaha hai
Thanku so much di mai aise hi video dekhna chahti thi mai nursing mother hu Mera b c section hua hai 2sra baby hai mera weight 80kg hogya hai 😢 mje thyroid b hai mera metabolism to bht slow hai mje apki video dekh k khud pe confidence hua hai k hn wqt lgega but kch hd tk km hojayega mera weight.....randomly apki video dekhi us k baad maine apke bht sare vlog b dekhe bht acha lga
Congratulations for your baby. Nutritious foods important at this stage. Eating fruits and iron fortified foods like beetroot is important. After you have a shower it's wise to drink something warm so when you are breastfeeding baby then baby won't get a cold. Please don't mind. I am not a doctor but I have many life experiences as a mother:: It's very important to have emotional support from family members. look after your mental health aswell as mothers with young children can get postnatal depression, psychosis, this is why people do shuk/ over think n be suspicious.
Plzzz api breastfeeding mothers k liye share kre diet plan q k m bht preshan hu or bht sari videos k bd b mjy itna confidence n aya jitna apki videos dek aya h
Assalamualikum di Thankyou sooo much for this video. Allah aapko bohat jazaye khair de in shaa Allah aameen. Di i get demotivated easily in shaa Allah when i feel demotivated i will see your video jisse motivation mile. Lots of love from Hyderabad India.❤❤
M ne bhtt kuch ap sy sekha. Apki bato sy mere bacho pe gusa Karna bht Kam Howa Hai pehly mujh bht gusa ATA ta sasoraal ka gusa bacho pe Kabi Kabi nekal leti ti. Bht positive or pyare Tareqe sy smjaya Hai as vedio m thk U so much 😊😊
Assalam wa alaikum....very good n informative video....mene facebook pe ek group join kya he ap ki dietitian us me nutritionist freeha jay hen un ki bhi same diet he bus woh logon ko samaj bohot der se aati he 😢 ap ki video ne us ko asaan kr diya samajhna
Hello mam Maine bhi karna h Plz tell about it Morning jeera water Bed tea with for dry fruit soaked Breakfast change daily Dal chilla,behan chilla,poha,sandwich with milk Fruit Lunch 2 roti veg salad Evening 1cup tea with Makwana Dinner kabhi Dal only Kabhi with roti Daily 10000 step walk Mujhe inch loss karne h Plz tell
masha Allah kitne acchese explain kiya sab kuch details kitne grams mai lena hai roti fruit sab kuch jzklh sister ❤ Kash 6 saal pahle muje ye details mil jati to aaj mai itni moti na hoti😢 Mebhi try karti hu lekin continues nahi rehti 10 din . 20 din bas firse routine badal jati hai😢 Routine ese change hoti hai jese koi party hui or kisi ki dawat karli iss vajah se khane pe control nahi rehta muje har kisam ka khana bahot bahot pasand hai jesa bhi ho ubla ho ya tasty ho😅 veg ho yaa nonveg ho☺️ koi control nahi 😮.
Best video on weight loss so far. The motivation is that without starving you can lose weight. Will try and keep you posted with my results. Thanks a ton
AOA hru mam And ur video was so informative for me, My apny brhty wait c kafi pareshan thi k pregnancy my kesy wait gain hony c khud ko bchaon, health issues ki wja c Ab miscarriage hochuka hy or d.n.c k bad bht zada swelling hochuki h. Sb khaya pia pichy ko lgrha h. Age c double lgny lgi hu Asi hi video dhund rhi thi itny time c jo pregnancy my bhi follow kr sakun Ab Allah pak khair kry ye video myri hmesha ki ruteen bnjy aammeen sum aammeen in shaa Allah Khair c
bht achi video h rt ko milk me jaggery powder daal skte h or mai subha ko amla alovera juice peeti hu kya pee skte h Mera weight loose ho raha h very effective video mai follow kr rhi hu apka diet plan
AOA! Zianab plz make videos about how size L/xl can look slim according to fabric and designs and also how to look modern wearing our Pakistani dresses with dupatta or scarf in modern or traditional style? May Allah bless you with khatimah on imaan…Ameen
Sister 👧 am 92 kg after my 3 baby now I am eating in all day only 1 time diners in 6 clock nights egg 3 and 2 cup coffee Morning only 2 cup coffee with lemon exercises joint family work 😢but not lose weight 😢😢😢😢😢
Thank you so much for making this video! But kindly make 1 special video on 40 days after delivery because there are many myths zada pani nahi peena only roti and shorba khana like these kinda myths unko b clarify krdein plz Love your videos❤
Dear sister apki vedio se me bht motivate hui mny apki sari vedios dekhi, me 2 sal se weight km krna chah rhi hon but increase hi ho rha he. Or weight ziyada hone ki wja se knee pain rehta he to walk nhi kr pati. Or kam krun to back psin behad. But ab me khud ko change krna chahti hon 80+ weight he. Me jub b khana km krun to mje b.p low weeknes chaker aaty hein.. Kia ap mje kuch guide kr skti hei k me starting kahan se lon k mje adat ho jay then me apki vedios ko follow krun
Or meri hb b 8 hai mainy.s section k bad supplement proper khai.b nai mainy.apka channel subcribe kiya hua mjhy guide krdy bht baaty sunti hn mai naando ki.۔سب ki
Hello zanib Kasi ha app ,? Me AP ki 3,4 video Jo AP NY waite loss jurny k hawaly Sy bani ha sub dhaki ha or AP ki hi dait plan wali b dhaki ha or follow kar Rahi hon inshallah me b waiet loss kar lon gi .abi to 80 ha target to 60 ka ha ❤❤❤ I like you very much .thanks again
Mrs fasal yess with small kids u should control ur anger first find the reason of anger it could be because of ur atmosphere or some time ur health find out the reason try to eat more vegetables and fruits and make really friendly atmosphere but make sure u teach ur kids right and wrong
Mam mai aapki diet follow karriu thi mera weight loss bhi huva 3 kg but mujhey bp problem hai. High b. P. But exercise karnay say diet karnay say mera b. P low hogaya. Chakkar aanay lagi. Weakness hogayi bohout. Ghar par sab batein karnay lagay mat karo dieting exercise.. But mai 3 months say karriu thi exercise diet walk sab but ek 15 days say sab chod di. Mujhey weight loss karna hai ye problem kay saath kaise karu plz 🙏guide me help me mera weight 72 hai abhi pehlay 78 tha. 70 tak mai kam kari thi. Ab exercise chodnay say phir say 72 hogaya. Kuch easy cheeze bataaye mai weight loss bhi ho aur koi problem bhi na ho. Plz mam reply 🙏I am wait for your reply
Slaam zainab jee jb se mene apki videos dekh I start ki mjy b khudse pyar ho gya means k jbse mri shadi hui bachy huy mene apni zaat ko kahin dooooor peechy phenk diya Tha r abb dobara se mra dill krta khudko groom up krny ka r apni personality ko enhance krny ka... U r such a great motivation for me❤❤❤
Bakery bread nashtay mei lai saktay hain kya or kitni? Winters mei khanay ki plate ko fulfill karnay kai liye salad mei kya khayen ,ya kya substitute ho sakta hai salad ka? Kheeray ya salad khana zara mushkil lagta hai winters mei dhandha dhandha lagta hai salad
Assalamualaikum Zainab..umeed hai Allah pak k Karam se khariyat se hon gi..Mai AP ka bataya hua diet plan follow kar rhe hon... kindly Bata dain 80 gram roti ka inches Mai size q k mere pas weighing scale ni hai... Mera Wait 64 kg hai or mje 55 pe Lana ha....
@@LifeWithZainab9 ok thanks API wese me Apne wait ko lekar boaht ziyada pershan hugae hu Or ap SE or ek question tha aghar hamare pass ajwain na hu Tu pher kya kare
I am a mom of three kids Tooo tiring team... Due to lack of periods.. I hv gained wait on hips thighs and pait k sides pa. Bht bura lgta.. Plzz guide me about exercise for hips thighs and belly k sides pa.. Aur diet b... Plzz I m waitn
I just recently started watching your videos and have started liking you.... also subscribed to u too.... Your videos are awesome MashaAllah and so are you ❤❤❤ Keep shining girl!!!!❤❤❤
Mjy apki videos bohat achi lgi mera b delivery k bad weight brh gya hips ziada 6 month ho chuky han kum ni ho raha m kum aur portion control b kr rhi hon bs walk exercise ni ho rhi 2 buchy choty han kia kron m please ap kuch bta dain thanks
Salam dear.......gv ur interview......about ur self.....ur childhood.....studies.. ur life....i mean .....we wanna know about how u get married... question answeres vlog ....but question should becask by Fatima ❤
Dear bht ache se samjhaya h aap nein but exercise ka bhi proper video bnaye mera weight 83 ho gya h hight 5 inch h plz kuch acha sa btaye weight jaldi chala jiye mera pragnance nhi ho pa rhe h 9 saal se try kar rhe hu😢
Mainy apki 1st video believe me bhht impress kiya plz guide me yh raat wala dhood kb peena h or plz apny sary schdule ki timing mention krdy mny 1st time weight km krny ki effort krni c section hua mny ap ka channel b subscribe krdia
Aik r question mam jub healthy face ho r diet kro to fir specialy jaw line sy skin drop kr jati hy us k liay ap ny kya kia apki ma shaa ALLAH bht sharp hy jaw line
Incredible video. You always motivate me your videos very helpful and after watching your videos I realized dieting is not rocket science it's easy. We can follow it with home based food 😉 thanks ma'am 😊 🙏
Aapki y bat bhot achi lgi k hme koi saza thodi mili h ya hm bimar thodi h jo alg s bekar khane bna k khae balke jo ghr ka khana h use healthy form m khaae bhot zbrdast bat lgi thnxxx sooo much❤❤ Mere to 4 babies h normal dlvry se choti abhi 1 yr ki h mera wet b 70 kg ho gya h mujhe b 55 tak krna h in sha Allah aapki videos helpful hongi Mam y btaaeye k walk ghr m kase kre i mean baher nikl k krna mushkil hota h parde ka masla hota h terrace p b aas pados k logo s parda hota h plz reply me plzzzz
Me boht km velogs dekhti hon lekin ap ki aik video dekh k dil chaha sab dekh lon 😊boht real boht pure heart nd active lady ,special ap k betiyan mashallah boht pyari hain ,mery sath meri beti b ap ki video dekhti h, uss ka name bol dein next video me ,Momna mansoor name h,khush ho jaye gi meri beti❤im new ur subscriber
Dear Zainab🩷 I've been watching your videos from two days and believe me it is giving motivation to loose some of my weight. My current weight is 84kgs and I'm unable to fit in the dresses I made for my shadi. Plz help me n guide me more. Jazak Allah. How much fast can I loose weight? My cousins wedding is in December.
Aoa zainab ap plz bachon k sath hum apna possitive relation kesy rakhyn and bachion ke specail kesy ak achi terbiaht kar sakty han is py vedios plz plz bnayn
Ap jo kabab bnati ha plz do b bray video me apko dekh mjy b Tori motivation Mili ha so marked go k loss kr let ha to MA b kro gi ap bht achy sy btati ha
Love your video...ek wahid insan h ap jinki weight loss diet plan dekh kar follow krne ki himmat ayi
Morning drink - elaichi+ sauf + jeera+ ajwain boil and drink whole day
Breakfast - prantha ( atta + ajwain powder) 70 gm peda aata ka + tea
Mid-morning snack - dahi 5 spoon+ fruits mixed/ 60 gm roasted chana/ 25 gm roasted makhana / 25 gm popcorn
Lunch - dal / sabzi+ 70 gm roti + salad / rice + raita + kabab + salad
30 min walk daily
Milk shake/ tea with 2 biscuits
Daily 2 nuts compulsory
Dinner - 5 table spoon+ salan+ roti 70 gm + salad
Exercise 5 times in a week
Golden milk + saut powder+ haldi powder+ elaichi + dalchini stick boil and drink it
I have been following you since last 9 months and always thought aj krun gi start, kal krun gi start but finally started my 100 days weightloss challenge. I am on my 10th day and documenting my journey online to stat motivated. Bhnon dua krna😂❤
As a Dietician- I must say this is one of the most nutritionally educating video❤
thank u so much for appreciation means alot
Yes, she doesn't even miss a thing she explains each n everything so well .... Love her for this ❤❤❤
1 st time watching ur video
3 month postpartum can I use this diet
Really inspiring for me as i am also trying very hard to lose weight after my 2 c sections🎉
Hard work always pays off , good going girl , love from india❤
I watched so many weight loss videos since I gained weight after pregnancy. But neither of them seems as much beneficial & effective as yours. Thank u so much for helping me. ❤ from Bangladesh.
❤️❤️❤️
@@LifeWithZainab9 salam sister mujhy pcos hai plz us k liye koi diet plan btyain isi waja SE pregnancy ni ho rhi hai Dr ny weight Kam krny Ka kaha hai
Thanku so much di mai aise hi video dekhna chahti thi mai nursing mother hu Mera b c section hua hai 2sra baby hai mera weight 80kg hogya hai 😢 mje thyroid b hai mera metabolism to bht slow hai mje apki video dekh k khud pe confidence hua hai k hn wqt lgega but kch hd tk km hojayega mera weight.....randomly apki video dekhi us k baad maine apke bht sare vlog b dekhe bht acha lga
Congratulations for your baby. Nutritious foods important at this stage. Eating fruits and iron fortified foods like beetroot is important. After you have a shower it's wise to drink something warm so when you are breastfeeding baby then baby won't get a cold.
Please don't mind. I am not a doctor but I have many life experiences as a mother:: It's very important to have emotional support from family members. look after your mental health aswell as mothers with young children can get postnatal depression, psychosis, this is why people do shuk/ over think n be suspicious.
Thanku so much for your wishes ☺️ ❣️
Bhut zaberdust Zainab many bhi PC follow kr ky 6kg weight lose kiya hy aur still kr Rahi hu
So you did portion control
That's awesome
I do lost 18 kgs through pc and with excercise as well
Plzzz api breastfeeding mothers k liye share kre diet plan q k m bht preshan hu or bht sari videos k bd b mjy itna confidence n aya jitna apki videos dek aya h
Assalamualikum di
Thankyou sooo much for this video. Allah aapko bohat jazaye khair de in shaa Allah aameen. Di i get demotivated easily in shaa Allah when i feel demotivated i will see your video jisse motivation mile.
Lots of love from Hyderabad India.❤❤
M ne bhtt kuch ap sy sekha. Apki bato sy mere bacho pe gusa Karna bht Kam Howa Hai pehly mujh bht gusa ATA ta sasoraal ka gusa bacho pe Kabi Kabi nekal leti ti. Bht positive or pyare Tareqe sy smjaya Hai as vedio m thk U so much 😊😊
Assalam wa alaikum....very good n informative video....mene facebook pe ek group join kya he ap ki dietitian us me nutritionist freeha jay hen un ki bhi same diet he bus woh logon ko samaj bohot der se aati he 😢 ap ki video ne us ko asaan kr diya samajhna
Hello mam Maine bhi karna h
Plz tell about it
Morning jeera water
Bed tea with for dry fruit soaked
Breakfast change daily Dal chilla,behan chilla,poha,sandwich with milk
Fruit
Lunch 2 roti veg salad
Evening 1cup tea with Makwana
Dinner kabhi Dal only
Kabhi with roti
Daily 10000 step walk
Mujhe inch loss karne h
Plz tell
masha Allah kitne acchese explain kiya sab kuch details kitne grams mai lena hai roti fruit sab kuch jzklh sister ❤
Kash 6 saal pahle muje ye details mil jati to aaj mai itni moti na hoti😢
Mebhi try karti hu lekin continues nahi rehti 10 din . 20 din bas firse routine badal jati hai😢
Routine ese change hoti hai jese koi party hui or kisi ki dawat karli iss vajah se khane pe control nahi rehta muje har kisam ka khana bahot bahot pasand hai jesa bhi ho ubla ho ya tasty ho😅 veg ho yaa nonveg ho☺️ koi control nahi 😮.
Best video on weight loss so far. The motivation is that without starving you can lose weight. Will try and keep you posted with my results. Thanks a ton
Such a motivational video for a better weight loss.. thank you di ..love from Mumbai INDIA ❤😊
Ap meri favourite hoti ja rahi hein....ap ki video ka literally mjhy w8 rehta
Love from rwp❤
AOA hru mam
And ur video was so informative for me,
My apny brhty wait c kafi pareshan thi k pregnancy my kesy wait gain hony c khud ko bchaon, health issues ki wja c
Ab miscarriage hochuka hy or d.n.c k bad bht zada swelling hochuki h. Sb khaya pia pichy ko lgrha h. Age c double lgny lgi hu
Asi hi video dhund rhi thi itny time c jo pregnancy my bhi follow kr sakun
Ab Allah pak khair kry ye video myri hmesha ki ruteen bnjy aammeen sum aammeen in shaa Allah Khair c
Ap ki baton sy Kafi tasli Hoti h or ap bhout achi tips bhi dati hein
First time found such an easy diet with all variety of food🥰🥰🥰
Easy ... v easy to follow
Thanks for sharing your diet routine
Ma sha Allah beta je very nice diet plan good sharing fw big like stay connected with us thanks ❤
bht achi video h rt ko milk me jaggery powder daal skte h or mai subha ko amla alovera juice peeti hu kya pee skte h Mera weight loose ho raha h very effective video mai follow kr rhi hu apka diet plan
I think you are following fareeha jay portion control diet 👍👍👍❤️❤️ I also lost weight from such portion control diet plan..it's lifestyle ❤️
right same here
Mashallah beautiful convenience ❤ 13:14
AOA! Zianab plz make videos about how size L/xl can look slim according to fabric and designs and also how to look modern wearing our Pakistani dresses with dupatta or scarf in modern or traditional style? May Allah bless you with khatimah on imaan…Ameen
I must saying chole ting's exercise challenge for weight loss can be taken along with diet chole' s exercises are excellent
Sister 👧 am 92 kg after my 3 baby now I am eating in all day only 1 time diners in 6 clock nights egg 3 and 2 cup coffee
Morning only 2 cup coffee with lemon exercises joint family work 😢but not lose weight 😢😢😢😢😢
Thank you zainab.
Bohat achi vedio hay
Thank you so much for making this video! But kindly make 1 special video on 40 days after delivery because there are many myths zada pani nahi peena only roti and shorba khana like these kinda myths unko b clarify krdein plz
Love your videos❤
will share my experience
Please do share your experience! :)
Can you please tell me… yh day ist of dieting b apki yhi routine thi ..? Meal intake ki
@@LifeWithZainab9hair bun bhout nice lg rhaa plz sikhaee kesy bnae
@@LifeWithZainab9walk kis park mae kr rhii
Dear sister apki vedio se me bht motivate hui mny apki sari vedios dekhi, me 2 sal se weight km krna chah rhi hon but increase hi ho rha he. Or weight ziyada hone ki wja se knee pain rehta he to walk nhi kr pati. Or kam krun to back psin behad. But ab me khud ko change krna chahti hon 80+ weight he. Me jub b khana km krun to mje b.p low weeknes chaker aaty hein.. Kia ap mje kuch guide kr skti hei k me starting kahan se lon k mje adat ho jay then me apki vedios ko follow krun
Sister I proud of you love you 5year ma first video ha Jo ap ki mja psnd I or wight lose start hu gya I❤❤❤❤❤❤❤❤❤❤
Bht acha guide kia bachun k lye thnx ma es problem ko face kr rhi thi
Nice diet plan mujhe thyroid bar bar weight loss krti phr gain hojata
M ny ap ki vedio SY 10kg losses keya h phly b m ny w8 loose keya tha but rice nai khaye thy lkin ab khye h phr b w8 loose keya thank u so much
pleasure is all mine
Lots of love n duas❤️❤️
U r doing great job
Parenting p videos bnaen share ur experience with parents
Or meri hb b 8 hai mainy.s section k bad supplement proper khai.b nai mainy.apka channel subcribe kiya hua mjhy guide krdy bht baaty sunti hn mai naando ki.۔سب ki
Plz make videos on 4_10yrs old kids healthy diet which u give to Ur daughters
Hello zanib Kasi ha app ,? Me AP ki 3,4 video Jo AP NY waite loss jurny k hawaly Sy bani ha sub dhaki ha or AP ki hi dait plan wali b dhaki ha or follow kar Rahi hon inshallah me b waiet loss kar lon gi .abi to 80 ha target to 60 ka ha ❤❤❤ I like you very much .thanks again
I m on the way of weight loss joirney by following you lets see what will happen
We want more parenting video plzz , plus how to control our anger , how to stop beating kids on their rude behaviour
Ap UA-cam pr parenting skills in islam likh kr search kren.Its better to go for a deeni prespective
Mam Yai diet girls follow kr sakti h weight loss ke liyai
Mrs fasal yess with small kids u should control ur anger first find the reason of anger it could be because of ur atmosphere or some time ur health find out the reason try to eat more vegetables and fruits and make really friendly atmosphere but make sure u teach ur kids right and wrong
Mam mai aapki diet follow karriu thi mera weight loss bhi huva 3 kg but mujhey bp problem hai. High b. P. But exercise karnay say diet karnay say mera b. P low hogaya. Chakkar aanay lagi. Weakness hogayi bohout. Ghar par sab batein karnay lagay mat karo dieting exercise.. But mai 3 months say karriu thi exercise diet walk sab but ek 15 days say sab chod di. Mujhey weight loss karna hai ye problem kay saath kaise karu plz 🙏guide me help me mera weight 72 hai abhi pehlay 78 tha. 70 tak mai kam kari thi. Ab exercise chodnay say phir say 72 hogaya. Kuch easy cheeze bataaye mai weight loss bhi ho aur koi problem bhi na ho. Plz mam reply 🙏I am wait for your reply
Its v easy
Very informative video 👍thanks 😊
Also please tell some exercises for belly fat
Zaroor try krugi Insha Allah
Slaam zainab jee jb se mene apki videos dekh I start ki mjy b khudse pyar ho gya means k jbse mri shadi hui bachy huy mene apni zaat ko kahin dooooor peechy phenk diya Tha r abb dobara se mra dill krta khudko groom up krny ka r apni personality ko enhance krny ka... U r such a great motivation for me❤❤❤
Mene apse kehna Tha ajkl jesa k shadiyo ka season hy to ek video fancy dresses r market pr hojay
g g banai hai
bus edit karni hai
Bakery bread nashtay mei lai saktay hain kya or kitni? Winters mei khanay ki plate ko fulfill karnay kai liye salad mei kya khayen ,ya kya substitute ho sakta hai salad ka? Kheeray ya salad khana zara mushkil lagta hai winters mei dhandha dhandha lagta hai salad
Assalamualaikum Zainab..umeed hai Allah pak k Karam se khariyat se hon gi..Mai AP ka bataya hua diet plan follow kar rhe hon... kindly Bata dain 80 gram roti ka inches Mai size q k mere pas weighing scale ni hai... Mera Wait 64 kg hai or mje 55 pe Lana ha....
pirch hoti hai na us size k 2 rotian
Sis mera weight 95 kg hai 1 September sai portion control start kia hai walk b krti hu 20 mint exercise b krti hu
Asalamualikum API mege ye pohchna tha ke Subha ke morning drink 8:30 pe le sakte h or breakfast 9:00 bje le sakte h
g bilkul
@@LifeWithZainab9 ok thanks API wese me Apne wait ko lekar boaht ziyada pershan hugae hu
Or ap SE or ek question tha aghar hamare pass ajwain na hu Tu pher kya kare
@@hifzazehra6679 ajwain aram se mil jati hai
@@LifeWithZainab9 hamre yaha village pe nhi mil rahi h boaht jagha SE dekhe h
@@LifeWithZainab9 API insta bta den mje apse bt krni h Weight sy related
Api breastfeeding mothers k liye diet plan btay plzzz
Main nu apki first video jo 2 saal phly ki hai .i guess dekhi thi...us sy yay wli kafi different lag ri a
I am a mom of three kids
Tooo tiring team... Due to lack of periods.. I hv gained wait on hips thighs and pait k sides pa. Bht bura lgta..
Plzz guide me about exercise for hips thighs and belly k sides pa.. Aur diet b... Plzz I m waitn
I just recently started watching your videos and have started liking you.... also subscribed to u too.... Your videos are awesome MashaAllah and so are you ❤❤❤
Keep shining girl!!!!❤❤❤
thank u so much
Mjy apki videos bohat achi lgi mera b delivery k bad weight brh gya hips ziada 6 month ho chuky han kum ni ho raha m kum aur portion control b kr rhi hon bs walk exercise ni ho rhi 2 buchy choty han kia kron m please ap kuch bta dain thanks
MashaAllah Nice Cute APi buht peyaari batein btayi AP ne Shukriya Khush rhen Aameen 🤲
You fulfill my energy... which I lost
Mujhe bhut pasand aayi .. sister mai aapse apni weight lose jurney share Krna chahungi
Aoa api I hope u doing grt with u r kids, kindly share vlog on daily basis either on alternate day .
Lov frm kpk lov u such great volgr motivationl uffff nice persnlty hvnt words Allah zindge aur izt di amen suma amen with kmybi
thank u so much
Thanx alot ya mery Liye best hai baby k Sath thanku siso
Salam dear.......gv ur interview......about ur self.....ur childhood.....studies.. ur life....i mean .....we wanna know about how u get married... question answeres vlog ....but question should becask by Fatima ❤
thats cute will make video on this
Thank u sooo much,,,❤️❤️❤️
❤❤
Dear bht ache se samjhaya h aap nein but exercise ka bhi proper video bnaye mera weight 83 ho gya h hight 5 inch h plz kuch acha sa btaye weight jaldi chala jiye mera pragnance nhi ho pa rhe h 9 saal se try kar rhe hu😢
sis ap itne pyari hai aur itne achi se samjte hai vido dikh kar buht acha laga ❤
This is ur hard work really appreciatable
Mainy apki 1st video believe me bhht impress kiya plz guide me yh raat wala dhood kb peena h or plz apny sary schdule ki timing mention krdy mny 1st time weight km krny ki effort krni c section hua mny ap ka channel b subscribe krdia
12:55 aameen
Assalamualaikum
Sach mai apka video dekh kr dil khus ho gya,mai v karna chati hu exercise but time hi ni milta kya kru
Aik r question mam jub healthy face ho r diet kro to fir specialy jaw line sy skin drop kr jati hy us k liay ap ny kya kia apki ma shaa ALLAH bht sharp hy jaw line
Incredible video. You always motivate me your videos very helpful and after watching your videos I realized dieting is not rocket science it's easy. We can follow it with home based food 😉 thanks ma'am 😊 🙏
assalamualaikum api Ma shaAllah u r doing very well aap ko dekh kar motivation milti hai me bhi aaj se hi yahi routine follow karoongi from india
❤🥰❤💖 hello sister main aapki new family member hun bahut hi Achcha blog aapka Laga Mujhe very motivational blog
welcome and thank u so much
Plz api jo jo excercises ap ltky huy gosht ya thigh fat or hip fat k liye kerti hyn unpe ap ek seperate video bnadyn plz
Very detailed and informative and motivational video also❤
Mam ajwain illachi ka pani pora din pina aik sath bna kar bottle me bhar dna hy🤔
Me ne jb b dait ki h mery jigar me dard hony lagta h or exercise se body me dard hota h or protein k liye agg to bs soch hi sakti hon
Lovr you yaaaar iam in depression but watch your vidio and iam weeping on my own routine 😢
Nice video mam main last time be ap k sms keya tha wait k batya tha main dobara ap k dite plane start keya ha 1week huva h Mera wait 80 ha
Very nice main aap say poochna chahti hoon k iss routine k kitnay din k baad weight kam hona shuru hota hai plz sister guide me
Aapki y bat bhot achi lgi k hme koi saza thodi mili h ya hm bimar thodi h jo alg s bekar khane bna k khae balke jo ghr ka khana h use healthy form m khaae bhot zbrdast bat lgi thnxxx sooo much❤❤
Mere to 4 babies h normal dlvry se choti abhi 1 yr ki h mera wet b 70 kg ho gya h mujhe b 55 tak krna h in sha Allah aapki videos helpful hongi
Mam y btaaeye k walk ghr m kase kre i mean baher nikl k krna mushkil hota h parde ka masla hota h terrace p b aas pados k logo s parda hota h plz reply me plzzzz
Thank you so much for sharing. Very helpful video.
Me boht km velogs dekhti hon lekin ap ki aik video dekh k dil chaha sab dekh lon 😊boht real boht pure heart nd active lady ,special ap k betiyan mashallah boht pyari hain ,mery sath meri beti b ap ki video dekhti h, uss ka name bol dein next video me ,Momna mansoor name h,khush ho jaye gi meri beti❤im new ur subscriber
Hiii Mera name feriha hai aur me Bharat se hu me AJ ap ke video dikhi hu bahut accha laga ❤❤❤❤
Mara weight 82 tha ap ke video dekty hoon ab mara weihgt 73 ho gaya hai 2 month may aur mai 16 hours ke fastting kerty hoon
❤
Ma sha Allah Allah ap ko hmesha asy rakhy
Ma JB diet start karti Hu mara blood pressure low ho jata h .
Ma bht parshan Hu ma kya kro ma b km krna chati Hu mara weight 75 hai .
Fruits lower the blood pressure.
Pregnancy k Baad weight loss kaisay kare koi tea ya died plan share plz reply me ❤
Please weightloss k saath hair fall rokne k liye tips dein . And apni weekly hair care routine bhi share kerdein 😊
Bht he achi routine btyai apny shukr hy lgn ko pgl n kia
Salam,
I want to ask as winter coming. How to adjust soup with meal. Interms of calories and portion.
Thanks
Me apky btay hwe diet plan ko folow kr rhi hu pr plz ik alg se video bnaye ga
Mam😢mera weight stuck hogya he 89 se 84 per aya ab wapas 87 per chala gya mein intermitting fasting bhi krti ho
Aap plzzz breakfast ke liye aur option batain
Thanks ful apka deit plan dekha. Sakoon hua k deit me her cheez ly but countety me
Dear Zainab🩷
I've been watching your videos from two days and believe me it is giving motivation to loose some of my weight.
My current weight is 84kgs and I'm unable to fit in the dresses I made for my shadi. Plz help me n guide me more. Jazak Allah.
How much fast can I loose weight?
My cousins wedding is in December.
And I have one baby also. I still have my pregnancy weight with me... 😢
Lov u i m female preshan nhi Hona. Bht achi videos hoti h apki. Plz face yoga b btaiy GA. My name is husna
Aoa zainab ap plz bachon k sath hum apna possitive relation kesy rakhyn and bachion ke specail kesy ak achi terbiaht kar sakty han is py vedios plz plz bnayn
sis Mai apko bht like krti
sis ap Jo diet sb btati wo Mai use kr skti
Mera weight 86 or age 37
mery harmons unbalanced hai
Ap jo kabab bnati ha plz do b bray video me apko dekh mjy b Tori motivation Mili ha so marked go k loss kr let ha to MA b kro gi ap bht achy sy btati ha
Phalay bola tha 2 glass of water boil it till it comes to 1 glass have it
Sister hum pani wala salan kitnay tblsp ly aur soka salan kitnay tbsp ly plzzz bataye aur hum roti kaisy match karay ke ye 80 grams hy