Meal Prep Recipe: J & B’s Super Power Veggie Tofu Bowl Thingy (Vegan, Plant-Based)
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- Опубліковано 27 лип 2024
- Check out the blog post to get a printable recipe and learn more about products featured in the video: bit.ly/KrockVegBowls
Weekly meal prep has been the number one thing to keep us on track with our whole food, plant-based diet. We normally rotate between soups and chili for our weekday lunches, but every once in a while we switch it up with our “Super Power Veggie Tofu Bowl Thingy.”
The four components (tahini roasted vegetables, a riced cauliflower blend + roasted chickpeas & tofu) come together to make a delicious vegan lunch for a busy week ahead!
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OTHER LINKS YOU MIGHT ENJOY:
Tahini Roasted Vegetable Recipe - bit.ly/KrockRoastedVeg
"Crispy" Baked Italian Tofu Recipe - bit.ly/KrockTofu
Simple Roasted Chickpea Recipe - bit.ly/KrockChickpeas
Trader Joe's Riced Cauliflower Tofu Bowl Review - bit.ly/KrockTJBowls
How We Got Started On Our WFPB Weight Loss Journey - bit.ly/KrockPotatoes
How We Lost 270 Pounds - bit.ly/KrockWeightLoss
Q&A: Ten Personal Questions With The Krocks - bit.ly/KrockPersonalQA
Q&A: Our 290 Pound Weight Loss Journey - bit.ly/KrockDietQA
What We Eat In A Day For Weight Loss - bit.ly/KrockWhatWeEat
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Follow our Journey:
WEBSITE - krocksinthekitchen.com
FACEBOOK - / krocksinthekitchen
INSTAGRAM - / krocksinthekitchen
PINTEREST - / krocksinthekitchen
TWITTER - / krockskitchen
NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at bit.ly/KrockDisclaimer)
Check out the blog post to get a printable recipe and learn more about products featured in the video: bit.ly/KrockVegBowls
Tahini Roasted Vegetable Recipe - bit.ly/KrockRoastedVeg
"Crispy" Baked Italian Tofu Recipe - bit.ly/KrockTofu
Simple Roasted Chickpea Recipe - bit.ly/KrockChickpeas
Trader Joe's Riced Cauliflower Tofu Bowl Review - bit.ly/KrockTJBowls
You HAVE to self publish a cookbook on Amazon of all your recipes with notes about which UA-cam video it goes with!
Someday!
@@KrocksInTheKitchen or make then sell an ebook linked from your site, as other vegan UA-camrs do with much success (Ellen Fisher, High Carb Hannah...).
I like the way you introduce yourselves and just get on with it, without a long, tedious preamble that includes explaining how ‘super excited’ you are to be doing what you’re doing. As a European, i find it mystifying how many Americans seem to exist in a state of permanent hyper excitement. 😂
They don't. Some think they have to put on excitement to be entertaining. So unnecessary.
Carrie Beth and fatiguing.
I personally enjoy the chit chat, we get to see the real them. I like seeing real. It’s like sitting with them in their kitchen, homey n comfy. But that’s just me. Peace, love and yummy food👍❤️
I love tahini, but never would have thought to use it as an oil replacement when roasting vegetables. Thanks for this!
Me too!!
Tahini is great to make potato wedges and fries too yum 😋
Plant Plotters Paradise oooh now THAT sounds yummy!
Same! Mind blown!
New sub here. Found your videos on UA-cam today. I dug through your videos today and I am AMAZED by your progress. Seriously, congrats you obviously deserve it. Thank you for documenting this all for the world and then sharing it. You guys don't even look the people in the first few videos, seriously that is freaking CRAZY. Keep it up... and again thanks for sharing, looking forward to future videos. Bell rung!!
Thank you so much for the kind words! We definitely feel like different people 🙂
Forget eating out - this is fine dining for a WFPB eater ! Delicious 😫🥦
It's a great idea to freeze the cooked rice in portion-sizes! I'm the only one in my family who eats brown rice and I often don't bother to cook a tiny portion for me, so I'll surely copy this idea! Thank you!
I love how you actually show enough ingredients to make meal size portions for multiple people for several days.
Love the little hums Jessica does when she eats, so cute.
Every recipe I watch I think, “this one is the best yet”, then I see another one and think the same thing. 😂👍✌️
I love a roasted veggie bowl for work lunches!!!! It's my favourite! Going to add your tofu to my mix AND start freezing my brown rice in hockey pucks! Brilliant!!!
Would you guys be willing to show a kitchen tour? I would love to see how you organize the inside of your cabinets and fridge. My OCD and spreadsheet-making side would LOVE that.
So excited to try this. I have only been doing nutritarian for a few months and mostly been eating soups & chili. But I can foresee a day when I will need a break from soup.
It is a nice break from our usual soup/chili lunch!
I love the hockey puck idea! When I cook a pot of grains I tend to go thru the whole thing in a day, making it the main portion of my meal. I never thought about freezing them. This would help me so much!
It has been very convenient!
THANK YOU SO MUCH FOR SHARING YOUR TIME WITH ALL OF US
Ok I’m literally addicted to your channel lol
You inspire me 100
😊
So enjoy the added Jessica verbiage as to her thinking and movements. Hilarious plus I can relate. Fabulous video. Dish looked scrumptious.
I’m starting to really see how OCD Jess gets about precision and having things just right.
That must be fun decorating the Christmas tree. I wonder if she lets Brian help. Or just “fixes” it as soon as he leaves the room. Lol
Looks fabulous, especially the seasonings for the veggies. Will definitely try!!
This looks so good. Thank you for posting something thats a whole meal for lunch. I can totally do this for a week.
This is a winner! I just made this... it’s my new all time favorite. OMG. FABULOUS. Thank you for sharing your recipe creation!
Thank you for the consistently great content!
You guys have really been an inspiration for me. I appreciate your work.
Just what I needed. A delicious recipe to make enough for most of the week while my hubby is out of town. Prep once eat for days! Yeah!
Been making this in stages today for my lunch prep for this week. You are right it is a process but I am really looking forward to trying it.
you two are so precious
Have you tried roasting unpeeled garlic cloves with your veggies? Once roasted, cut the end off the clove and squeeze out the garlic like toothpaste. It turns mild and sweet when roasted like this in the oven. Might make a nice addition.
You guys make me laugh, but most of all, I love the way you teach about the food.
Love using the cauliflower to extend the rice....very good
That looks delicious! I’m sooo trying the tahini sauce on roasted veggies it looks so good! I also love how you froze your brown rice...I’m stealing that for sure! Brilliant!😁
Your recipes always look amazing. The dog pawty looked fantastic! 😁 Thanks as always for sharing your experience. I love your channel.
That's making my mouth water.... Thanks again for recipe and your lovely company... Sending beautiful thoughts xxx
LOVE ALDI THANK YOU SO MUCH FOR SHARING
So glad I found you two again! Love veggies. Great ideas! Love tofu so am also going to go wild with these recipes!
Looks so tasty and I agree about the green beans. I won’t eat canned but fresh is delicious...usually my favorite part of my veggie bakes. Thanks for sharing!
Great video! Love the idea for freezing the rice as well!
THANK YOU SO MUCH FOR SHARING YOUR YUMMY DELICIOUS RECIPE AND HOW TO DO IT FABULOUS
This looks super delicious! I am definitely going to give it a try.
Those baked veggies with the tahini sauce are amazing!! I eat plant based but dont love the taste of veggies.....these are yummy. Thanks
Oooooo, yum! Definitely going to try this one! Thank you! Love you guys!
Thank you guys, just went and got everything to make this tonight
I love you guys! That looks amazing!
Yummy.... Can't wait to try this.
Love how you use tahini to roast veggies! I do the freezer thing with tofu too:)
That looks delicious! I Austin cook like that, so it didn't seem complicated at all.
Great job! I have only recently had some tahini that I actually liked. Usually I think it is too oily and flavorless but they have some at Cava that are fab!
This looks fantastic! I've been on soft food (oral surgery) for two weeks and TOMORROW, Imma gonna make this! Thanks guys! Perfect meal to break a "mush diet". ;)
Thanks for another super yummy and informative video. I’m starting a Mary’s mini tomorrow inspired by U2. It’s time for change baby!
Thank you for all your consistent hard work on great interesting helpful content. Truly useful and inspirational. I've got everything roasting right now. I appreciate your energy about cooking and meal prep. It reminds me of how good the food is when you make the effort to cook. Keep up the great work.
Thanks Elizabeth! Hope everything turns out great!
Love this, Will be making this for sure, Thanks for the video,, ❤️
Oh man.....can’t wait to try this one!!
I just discovered your channel. So cool! You're both amazing! I'll definitely be trying this recipe soon. It looks delicious.
Great advise guys and I will show my brother how to do the veggies as I think he will love to learn this :)
Maybe try hemp seeds on top would be great too! So going to try your tahini sauce. Looks so yummy!
Great tips! This recipes sounds delicious 😋 Love all the little commentaries throughout the video.
Thanks Rhonda!
Looks delish. Am making up my list right now
Looks so tasty.... must try!
Sounds delicious. Going to try it
I was looking for something for meals for a few days...thanks Brian & Jessica! :))
Looks delicious!
Yum! I can’t wait to make this!
That looks so delicious. I’m going to try it with roasted sweet potatoes too!
Wow, in awe of you, congratulations on your weight loss, I LOVE Sauces! Thank you for sharing.
So many great tips! I already love Aldi; can't wait to check out their no salt seasonings. The marinade for the roasted veggies sounds so good - I'll be trying that this week. Your channel has been the best inspiration for me to go totally WFPB, low-SOS, without relying so much on convenience vegan options. Thank You for ALL you do. Cheers!
Thanks Barb! I definitely recommend trying out the veggies on their own first! So good!
Nice! A little more involved than some of your others but it's great to see you both back in the kitchen again!
Can’t wait to try this
Just whipped up a smaller batch of the veggies for lunch...... delicious!!!
Glad you enjoyed them :D
Yesss! I'm going to aldi tomorrow and then making these bowls for the week 😁👍
Yayy! Let us know how they turn out :)
I make "South in Your mouth" soup. Black eyed peas, Collard greens, Okra, Mixed veg, crushed tomatoes, lima beans, extra green beans and sweetcorn And whatever I happen to be hanging in the frig. Also onion, garlic and whatever spices I want.
Asparagus would also be delicious along with this fantastic recipe. Thank you for posting such a creative nutritional recipe. 😇💞
lol at Jessica moving the bowl and fork- so funny!
😂
I use the recipe for “Crispy” Baked Italian Tofu from this channel as a basis for different kinds of tofu. I sometimes marinate it in a mixture of minced hot red pepper, garlic, ginger, and low sodium soy sauce and a little low sodium soy sauce. I bake it the way Brian and Jessica bake the Italian tofu. I am experimenting with a marinade containing chipotle but I haven't perfected it yet. I serve it over brown rice with lots of vegetables.
I love this. I made something like it but didn’t season it and then I can decide when I eat it how I want it. I portioned it out and froze it. I have used several different seasonings and it’s so yummy! I also portion my beans in a muffin tin. I love it because it’s about a half cut of rice or beans. ❤️
Good idea with the beans too!
I LOVE your videos! Thanks for sharing!
Thank you for the love Lindsey 🙂
OMG that is SO SMART how you freeze your rice!
I want to try this dressing!!
OMG! Dog party! Now that is adorable .Love you guys.
It looks yummy. God bless.
Great recipe, specially love the doggies.
YUM! Great recipe! Thanks again for such GOOD food!
Thanks for watching :)
Super video you guys....thanks! I love your attention to detail.....you cross all the Ts.
Thank you! We try 🙂
Love your T-shirt, Jessica!
love you guys!!
Death cab! 🤩🙏
Yummy! You guys are great keep doing what your doing!!
Thanks Jodi!
Spectacular recipe!👌🌟
Yeah, this one was a real winner for us! 😀
Looks delicious! Going to try the roasted veggies.
They are so tasty just on their own!
I made this today. I was in a food rut and this was the fix. Thanks so much for sharing. And I love the Jessica * comments. You guys are really funny.
I love all your recipes, I’d be interested to know how your new lifestyle grocery shopping bills compare to your old habits shopping? The results are incredible!
I like all your recipes, but this one is REALLY good!
Thanks Kathy!
Why I watch your videos: 1) Jessica's ocd 2) Brian's radio voice 3) your recipes. LOL. (jk- it's your simple and easy wfpb meals)
As always, delightful 🧡
I was literally thinking about drizzling tahini on top of the finished bowl, when Brian said if you wanted to splurge add some tahini on top or sesame seeds, etc. Thanks for sharing this recipe :)
Yes we like to do that when we aren't being lazy! LOL
I sort of feel overwhelmed by this one but I am going to have to power through that. This looks incredible!!!
Thanks for these recipes. I am a little bit in doubt about the rice though. I have learned that rice, potatoes and in general starchie things should not be frozen because they become soggy. It happened to me once with boiled potatoes that I have frozen...absolutely something inedible.
Your Super Power Veggie Bowls look delicious! Thanks. I'm allergic to sesame seeds so tahini is out for me. I like to use a fresh Thai peanut butter sauce or my homemade soy milk yogurt (or silken tofu) with Braggs liquid aminos, Braggs 24 herb blend, vinegar and nutritional yeast. These are great as marinades or salad dressings.
Yummmm 🌱😇
Thank you!!!
I really miss living in a town with an Aldi’s. North Dakota doesn’t have Aldi’s, Trader Joe’s or Whole Foods. But I’ll see what I can find and try this but I will definitely try the baked veggies.
Please do a video on your pre making the brown rice! I buy frozen cooked brown rice every single week from Trader Joe’s, usually 2 boxes of it lol