Henry Cavill Explains His 'Witcher' Arm and Leg Workout | Train Like a Celebrity | Men's Health

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  • Опубліковано 18 чер 2024
  • Star of 'The Witcher' and the Superman franchise, Henry Cavill shows off the workout he used to build his shoulders and hamstrings to play a sword-wielding demon hunter. He's trained by legendary strength coach Dave Rienzi, who also trains the Rock.
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    Henry Cavill Explains His 'Witcher' Arm and Leg Workout | Train Like a Celebrity | Men's Health
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    #TheWitcher #HenryCavill #DaveRienzi
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КОМЕНТАРІ • 8 тис.

  • @warden6808
    @warden6808 4 роки тому +15000

    Bro can we get that face, bone structure, and jaw workout?

    • @marcof1804
      @marcof1804 4 роки тому +327

      @L S Mewing is cope for idiots who don't understand low body fat and genetic masseter hypertrophy.

    • @didac3859
      @didac3859 4 роки тому +10

      @@marcof1804 Why?

    • @JordanPAT
      @JordanPAT 4 роки тому +46

      He's a pretty boy ain't he? But the beefed up look doesn't suit him.

    • @peterg.998
      @peterg.998 4 роки тому +103

      @@ethzvn1185 Yes, I used to have a pretty chubby face compared to my slim body type like 1 year ago due to lack of exercising. Started exercising again, along with some cardio and basic face workouts (not sure if those helped) and now my face looks more structured than before now. Genetics play a huge role but sometimes as you grow up and your bones and muscles start to develop, keeping your face tight could show great results you wouldn't expect.

    • @bonkling
      @bonkling 4 роки тому +59

      @@marcof1804 God I am so glad to see someone say this. It blows my mind that there are people out there mewing every day and thinking it will change their face

  • @Zdarlighted
    @Zdarlighted 4 роки тому +8813

    Started doing this a week ago..
    Hella tough but everytime i’m about to die, I remind myself 3 out of 10 children survive the trials..Always kept me going.

    • @Repsforjesus67
      @Repsforjesus67 4 роки тому +200

      If you listen to what he says at the end of the video: This is not a workout on its own, they picked movements that they implement in a certain workout depending on the day. Only doing these movements is a really mediocre workout mate.

    • @Spatr5
      @Spatr5 4 роки тому +379

      CY and the joke died

    • @li-23
      @li-23 4 роки тому +54

      @@Spatr5 best burn the body, else we'll have to find some coin for a witcher...

    • @fuckmedude8167
      @fuckmedude8167 4 роки тому +4

      @@Spatr5 he wanted to help

    • @Repsforjesus67
      @Repsforjesus67 4 роки тому +32

      @@Spatr5 Nah I know it's a joke but many people think ''Imma start this routine'' while it's not a routine.

  • @aliramezani2333
    @aliramezani2333 3 роки тому +4640

    Henry has a very humble attitude compared to most other celebrities

    • @terkmadugga
      @terkmadugga 3 роки тому +35

      How do you know? Ever met him?

    • @3jake5mee
      @3jake5mee 3 роки тому +255

      There was an interview a while back where he explained he was fat as a kid and played a ton of video games, other celebrities probably used to being popular their whole life

    • @becidju
      @becidju 3 роки тому +87

      @@terkmadugga he's a wholesome gamer

    • @mosthated8848
      @mosthated8848 3 роки тому +88

      Yep you can tell his very down to earth white straight male and, hollyweird hates that.

    • @sumitpadmajan8650
      @sumitpadmajan8650 3 роки тому +30

      Cause he's kal el

  • @revan6614
    @revan6614 3 роки тому +2901

    Trainer: gives detailed explanation of each workout and what it helps
    Henry Cavill: yeah swords

  • @sebastianandersson6999
    @sebastianandersson6999 4 роки тому +9015

    Trainer: this workout help with these and these muscles
    Henry: Swords...

    • @stephenkamps8925
      @stephenkamps8925 4 роки тому +23

      Sebastian Andersson my comment exactly 😆

    • @tropicthndr
      @tropicthndr 4 роки тому +115

      Yea, with the sword work again this really helps with the swords. HaHa

    • @SamOnDaWeb
      @SamOnDaWeb 4 роки тому +98

      I thought you were joking, but then I watched the video

    • @tuxedo_ri
      @tuxedo_ri 4 роки тому +149

      Trainer: 🏋🏽
      Henry: ⚔️🗡

    • @SubjectE57
      @SubjectE57 4 роки тому +25

      Maybe he plays beatsaber for cardio

  • @QueensAlex101
    @QueensAlex101 4 роки тому +6620

    "The most important thing to remember is that you are you."
    Me: "...there's no need to be rude."

  • @zoeboyd556
    @zoeboyd556 3 роки тому +695

    these comments of straight men thirsting over henry cavill have me rolling on the floor

    • @didlydoo7029
      @didlydoo7029 3 роки тому +62

      We go gay for papa henry

    • @emilyn1198
      @emilyn1198 3 роки тому +31

      They know a good looking man when they see one 😩🤚🏻

  • @vickemannen9276
    @vickemannen9276 3 роки тому +655

    Trainer: This, you’ll do for 4 sets
    Henry: *”fuck”*

  • @sambaydoun9442
    @sambaydoun9442 4 роки тому +16841

    I can’t believe I’m the same species as this man

    • @MrTiton536
      @MrTiton536 4 роки тому +130

      He’s on steroids bud lol he’s very normal
      Looking

    • @rikipatel4340
      @rikipatel4340 4 роки тому +1022

      @@MrTiton536 he's definitely not on roids

    • @MrTiton536
      @MrTiton536 4 роки тому +175

      Riki Patel lol my god the ignorance. What do you think his trainer is on ? Natural lol stop commenting to people who know the industry thanks. He is very obviously on steroids.

    • @isk6
      @isk6 4 роки тому +441

      who know the industry hahahahahaha

    • @lebongjames5915
      @lebongjames5915 4 роки тому +482

      Fuck up Tyrone unless you know him personally and you have seen him inject your opinion is that fuckin irrelevant

  • @banana-kun2738
    @banana-kun2738 4 роки тому +3001

    all the dislikes are from those who got beaten at gwent.

    • @rext87able
      @rext87able 4 роки тому +2

      iam still looking for someone to beat gwent in the witcher for me

    • @grevoron
      @grevoron 4 роки тому +3

      Fancy a game of Gwent?

    • @Xy-gx8ou
      @Xy-gx8ou 4 роки тому +1

      @@rext87able don't know if you are joking, but just go with as many spies as u can get your hand on. Don't play the monster deck it's awful and that's pretty much it

    • @rext87able
      @rext87able 4 роки тому

      @@Xy-gx8ou ok so nilfgard deck and spies what about special cards?

    • @diegosotomiranda4107
      @diegosotomiranda4107 4 роки тому +1

      @@Xy-gx8ou tbh i played a lot with monster deck wasnt too bad :P

  • @nathancottrill1363
    @nathancottrill1363 2 роки тому +123

    Dude sits there at parade rest for his trainer. That’s mad respect. This guy is a humble dude. I can appreciate that.

  • @Natedawg-nb2sv
    @Natedawg-nb2sv 2 роки тому +2130

    That moment when you realize you want a man like Henry Cavill but forgot you have a wife.

    • @doomguy606
      @doomguy606 2 роки тому +50

      Underated 🤣🤣

    • @Iamverybald
      @Iamverybald Рік тому

      I know, he engaged my erectors too

    • @eugeniosabater8449
      @eugeniosabater8449 Рік тому +24

      The moment you want to train with Henry Cavill but you remember you're straight and don't need anymore Kryptonites!

    • @speciallyelite7474
      @speciallyelite7474 Рік тому +4

      🤣🤣

    • @rana_MTB
      @rana_MTB Рік тому +24

      Your wife won't mind 😅

  • @lvn2410
    @lvn2410 4 роки тому +20096

    Face: Carved out of marble
    Body: Greek God
    Voice: Audiobook Reader
    Likes video games and horses
    Oh heck.
    Edit: I have no idea why me crushing on a celebrity clearly out of my league has affected so many boys lmao. Calm down lmao, I'm pretty sure you've all simped over a celebrity too before

    • @socallednedjmax
      @socallednedjmax 4 роки тому +903

      Also speech 100 and karma 500

    • @Quotenwagnerianer
      @Quotenwagnerianer 4 роки тому +687

      He makes us four-eyed stereotypical geeks look so bad. I hate this guy, I hate him. Why can't he at least be as dumb as a rock? ;)

    • @sarasunshinemt4444
      @sarasunshinemt4444 4 роки тому +791

      @@Quotenwagnerianer AND he used to be fat & bullied as a kid.

    • @Wolfkin18
      @Wolfkin18 4 роки тому +93

      This made me laugh so hard right now. Good one

    • @DJDeezyThaTruth
      @DJDeezyThaTruth 4 роки тому +21

      Luna S -Yup, ur basic Man Kave Buddy. Beer, games, and workouts 😂

  • @gamethingstuff
    @gamethingstuff 4 роки тому +1862

    jesus christ, hanery cavill is super passionate about literally everything he does

    • @sarasunshinemt4444
      @sarasunshinemt4444 4 роки тому +108

      And he's a gamer. I didn't know they came in this model... ;-)

    • @matthiasprice
      @matthiasprice 4 роки тому +19

      So is Jesus Christ

    • @antonykarkov3029
      @antonykarkov3029 4 роки тому +30

      @@matthiasprice exept jesus didnt exist, its fan fiction, while Cavill is real

    • @katocs
      @katocs 4 роки тому +19

      @@antonykarkov3029 Except he actually existed, he was just a man tho

    • @antonykarkov3029
      @antonykarkov3029 4 роки тому +8

      @@katocs do you have proof that he existed? Maybe a video ? You see nothing that was written in the ancient books should ever be considered truth, because that is the definition of blind ignorance

  • @rihamturk
    @rihamturk 2 роки тому +54

    "The most important thing to remember is that you are you " a simple and wise sentence so that no one gets overwhelmed. So decent and encouraging.

  • @thevelointhevale1132
    @thevelointhevale1132 3 роки тому +178

    Finally an Actor down to earth enough to actually SHOW UP and physically DO the movements in their own Celebrity Workout - unlike MANY others who leave it to their trainer and seconds! 1000 Points for humility Mr Cavill!

  • @ejauthor
    @ejauthor 4 роки тому +1991

    I've had my work out priorities all wrong. I need to aim towards being able to sword fight efficiently and effectively, because swords are clearly the key motivator here.

    • @ellesar04
      @ellesar04 4 роки тому +31

      Manipulating weight further from your center of gravity is a good way to think about functional strength and not just what looks good. I thought I was in great shape til I started hanging my own drywall and realized real work doesnt take place in a compact weight right next to my body.

    • @iamrandom2498
      @iamrandom2498 4 роки тому +16

      There are actual clubs that will teach you sword fighting, its called HEMA, check it out and become the Witcher

    • @DanFrederiksen
      @DanFrederiksen 4 роки тому +3

      Well, wetting swords in sheaths.

    • @-Shinoray-
      @-Shinoray- 4 роки тому +6

      It could Help. When you are interested in swordfighting it really gives you motivation and something to focus on.
      Haven't trained in years before i started with HEMA. The actual fighting gets you motivated as hell.

    • @STARKILLER15100
      @STARKILLER15100 4 роки тому +2

      Exactly. Thats why I do weapons training

  • @audreyboissonneault6475
    @audreyboissonneault6475 4 роки тому +2035

    I like the fact that he took the time to say at the end; '' You do you... don't look at the person next to you... '' #thanks #respect #doyourthing

    • @FIVExTIGERS
      @FIVExTIGERS 4 роки тому +2

      Audrey Boissonneault Yeah because not everyone is genetically gifted lol

    • @Oblivianos
      @Oblivianos 4 роки тому +35

      yeah that outro, keep it real don't expect one workout to work for everyone. customize/tailor it to you

    • @PepperJackBrown
      @PepperJackBrown 4 роки тому +50

      That's real talk. People forget these workouts are tailor made for the person who is doing them. From diet to number set and reps

    • @EgonSoda
      @EgonSoda 4 роки тому +5

      The thing that matters, is that one takes a step in the right direction.

    • @pokelover02
      @pokelover02 4 роки тому +9

      Yeah I really loved that! I wish everyone would say that at the end of their workout videos.

  • @futureman420
    @futureman420 3 роки тому +105

    I get why Chris Hemsworth's son wants be Superman cause Superman doesn't skip legs day.

  • @tdog3753
    @tdog3753 3 роки тому +64

    The amount of work this took for him to get to this shape is insane, mad respect

  • @lakingscrzy
    @lakingscrzy 4 роки тому +6093

    "Everyone has a different genetic makeup"
    clearly

    • @JorgeLourenco000
      @JorgeLourenco000 4 роки тому +32

      Ye ye, ive been taking steroids for a long time, and i can tell sir, that, that is not only genetics if you know what i mean.

    • @lakingscrzy
      @lakingscrzy 4 роки тому +131

      @@JorgeLourenco000 There was a study done with four groups: one on steroids with exercise, steroids no exercise, exercise no steroids, and a control. The steroid non exercise group grew more muslce mass than the non steroid exercise and good diet group. People don't understand how strong they are.

    • @zoeeee2952
      @zoeeee2952 4 роки тому +72

      @@lakingscrzy wow, I wouldn't have thought the steroids non exercise group would gain much more muscle than non steroid exercise group. People say female beautiful standards are hard to attain, but this just makes it clearer on how hard it is for men to naturally meet male beauty standards

    • @fieldy409
      @fieldy409 4 роки тому +62

      @@zoeeee2952 some women like big muscles but really when it comes down to it a man just needs to not to be too fat to meet beauty standards. Don't need roids

    • @M0EJ0EKING
      @M0EJ0EKING 4 роки тому +18

      @@fieldy409 you can literally say the same thing about women lmao

  • @Adam-01
    @Adam-01 4 роки тому +4629

    Man, can't believe I'm the same species as him

  • @AashraiRavooru
    @AashraiRavooru 2 роки тому +25

    He seems to be so into working out and genuinely wants to share his experience. Coolest and most natural celebrity.

  • @katherinemerin7886
    @katherinemerin7886 2 роки тому +5

    The way Henry talk, he is obviously respectful and humble...I salute you sir!

  • @IRamnosI
    @IRamnosI 4 роки тому +4634

    You know what made me respect Henry more? The fact, when his teacher opened his mouth, he got his arms behind his back, and kept his mouth shut. A sign of a man who knows when to listen in order to get better and when the talk is not about him. GJ

    • @mujerfeliz2008
      @mujerfeliz2008 4 роки тому +339

      That's called respect. Something so unusual nowadays.

    • @alexsky88749
      @alexsky88749 3 роки тому +217

      He is a gentleman...Something that is rare nowadays..But it's more a state of mind and manners than anything else. You don't need to look like Henry to be a gentleman...Just cultivate respect, tolerance, gentleness with others, and that's a great start.(never curse in public).

    • @IRamnosI
      @IRamnosI 3 роки тому +43

      @@alexsky88749 Have to disagree in some degree. It's more in nature of a good discipline, something that then Parents have to lay a foundation to, as well as respect to your superiors.

    • @cre8gnr8nrg
      @cre8gnr8nrg 3 роки тому +22

      Henry knows his craft and knows his trainer knows his craft. All the crushes and seems like nobody watch him in The Tudors...He was great and now he's noticed.

    • @thesnoopmeistersnoops5167
      @thesnoopmeistersnoops5167 3 роки тому +21

      Etiquette. Etiquette. Etiquette.

  • @Tomas-dw2pm
    @Tomas-dw2pm 4 роки тому +3623

    Muscle: Exists
    Henry: This muscle is a key because swords are very very heavy.

    • @gaiadonata9868
      @gaiadonata9868 4 роки тому +36

      I mean, he's right thou 😂

    • @zipiezapo
      @zipiezapo 4 роки тому +38

      @@gaiadonata9868 not really man, swords weight about 1,5 kg :S

    • @UltraSuperDuperFreak
      @UltraSuperDuperFreak 4 роки тому +7

      @@zipiezapo Ah another one who Googled it i see, i was curious too lol :P

    • @zipiezapo
      @zipiezapo 4 роки тому +4

      @@UltraSuperDuperFreak i already known it from another channel called jellyfish(?) Something like that, check it if you like medieval martial arts.

    • @gaiadonata9868
      @gaiadonata9868 4 роки тому +168

      @@zipiezapo yes, maybe 1,5 kg is not a lot if you're taking home the grocery from around the corner. But if you have to swing it with precision, without hurting the colleagues, for 15 hours of shooting while doing stunts and wearing costumes... I'd say it is not easy anymore. It's about resistance, endurance and precision, not power lifting.

  • @0n10n_G0d
    @0n10n_G0d 3 роки тому +181

    Trainer: "So basically you do this barbell bicep curl... WITH YOUR ASS."
    Henry:
    "SWORDS"

  • @Cerdo_asqueroso
    @Cerdo_asqueroso 3 роки тому +73

    Now I understand why he was chosen to play superman, this man looks like a human being but he is not a human being, he is an alien.

  • @Domi-lb2pj
    @Domi-lb2pj 4 роки тому +2073

    Henry: Swords
    Trainer: Glutes
    Conclusion: You need a strong ass to swing a sword and to cast all the signs

    • @thisisafilleracc3140
      @thisisafilleracc3140 4 роки тому +181

      Geralt: help i'm trying to escape from calanthe's prison but the clap of my ass cheeks keeps alerting the guards😩

    • @fe5018
      @fe5018 3 роки тому +12

      @@thisisafilleracc3140 oh my god 🤣🤣🤣 legit cracked me up, proper lol

    • @alliewassogood9382
      @alliewassogood9382 3 роки тому +3

      thisisafilleracc :3 I WHEEZED OMFG 😂😂

    • @the_bunnyknight4056
      @the_bunnyknight4056 3 роки тому +3

      So i guess thats why knights back then have fantastic ass

    • @zexu
      @zexu 3 роки тому

      Lmaooo

  • @josuepena8284
    @josuepena8284 4 роки тому +1551

    Cavill showing you his house: so something interesting about this water boiler is how it helps carry swords so much

    • @bascoaful
      @bascoaful 4 роки тому +7

      Thanks for laugh 😂😂😂

    • @mystickoko4278
      @mystickoko4278 4 роки тому +2

      This deserves way more likes holy shit

    • @sirfrolov
      @sirfrolov 4 роки тому +2

      This. This comment is priceless

    • @kaytee789
      @kaytee789 4 роки тому +2

      🤣🤣🤣

    • @johnboy92211
      @johnboy92211 4 роки тому +1

      😂😂😂

  • @atifmushtaq3333
    @atifmushtaq3333 2 роки тому +20

    God bless this man .. he is one of the most thoughtful and sweet person at the time

  • @Twtybird1
    @Twtybird1 3 роки тому +71

    After I got over who I was looking at, I found this video to be quite helpful. A couple of the exercises he does are ones I was already doing. I added the side lateral/front raises (at about the 5:35 mark), and all those muscles made their presence felt the next day. I saved this video because these fellas are motivating, and it's fun to know I'm doing part of Henry's Witcher sword training workout.

  • @drewsmagicallegacy
    @drewsmagicallegacy 4 роки тому +2917

    "So what do you do for a living?"
    "I train Henry Cavill."

    • @realdrops4671
      @realdrops4671 4 роки тому +139

      "So what do you do for a living?"
      "I train The Witcher"

    • @Jk-zv6tz
      @Jk-zv6tz 4 роки тому +72

      @@JetBen555 How is this an Ok Boomer moment?
      Get out of here child. It's far past your bed time.

    • @dehlanshandirkayr6182
      @dehlanshandirkayr6182 4 роки тому +22

      @@JetBen555
      Looks like you used 100% of your brain to type that comment

    • @Or-kf8ne
      @Or-kf8ne 4 роки тому

      Personal training or just training

    • @aceshotz5051
      @aceshotz5051 4 роки тому

      Benoit Levesque ok Millennial

  • @carlmurphy2416
    @carlmurphy2416 4 роки тому +6792

    Toss a dumbell to your Witcher, o Valley of Gains, o Valley of Gains

    • @ShahedHussain1
      @ShahedHussain1 4 роки тому +17

      lolololol

    • @Gresaaa
      @Gresaaa 4 роки тому +7

      a+

    • @apollo___
      @apollo___ 4 роки тому +60

      This is the peak of comment. 10/10 comment, you deserve an oscar

    • @aesir_playgrounds6143
      @aesir_playgrounds6143 4 роки тому

      O’

    • @ECKO723119
      @ECKO723119 4 роки тому +12

      MOST UNDERRATED FUCKING COMMENT 😂😂😂🤣 fucking DIED!💀

  • @smiless1502
    @smiless1502 3 роки тому +53

    can we all take a moment to appreciate his trainers Traps, his freaking shoulders have shoulders!

  • @jennanadrolewicz
    @jennanadrolewicz 3 роки тому +56

    He's so handsome is actually hurts.

    • @tommyzDad
      @tommyzDad 3 роки тому +1

      It feels the same way when I see pictures or watch videos of Lauren Cohan.

  • @Depleted-Uranium
    @Depleted-Uranium 4 роки тому +2762

    as we can see, he's going for a school of the bear, combat oriented build on this playthrough of the witcher series

    • @chehal3326
      @chehal3326 4 роки тому +45

      Exactly what s on my mind cause I'm just an ursine superior build

    • @deluca2735
      @deluca2735 4 роки тому +8

      Actually fucking love this comment 😂

    • @JakubBrzekowski
      @JakubBrzekowski 4 роки тому +1

      that's a pro comment! :D

    • @derplololol9717
      @derplololol9717 4 роки тому +1

      Isn't the cat school the combat oriented one, because of more stamina?

    • @jizzyg1559
      @jizzyg1559 4 роки тому +20

      @@derplololol9717 would you really put Cavil in Cat School with all those muscles? Bear suits him better in my opinion

  • @rsucgang
    @rsucgang 4 роки тому +1196

    Trainer: This works out the facial muscles.
    Henry: Yes, I need that for the sword fights.

  • @kmaca6380
    @kmaca6380 3 роки тому +7

    Impressed with this vid, both men explaining clearly what Henry is doing and why.

  • @CLBOO6
    @CLBOO6 3 роки тому +10

    Henry is most comfortable and expressive when he talks about his workout.

  • @92kstar
    @92kstar 4 роки тому +1537

    I am so glad this actor is finally being recognized. He has worked SO hard to get his name out there, tried out so many different roles, and has finally arrived at his platform to fame. Good for him

    • @morganmiller2579
      @morganmiller2579 3 роки тому +88

      He was famous the moment he became superman

    • @armandosillones2643
      @armandosillones2643 3 роки тому +25

      Honestly he didn't work that hard compared to any standard actor, for example Henry Cavill has 26 credits in cinema while any random actor of that caliber with the same age like Adam Driver has 48, Jonah Hill has 62.
      He is lucky and good looking.

    • @paydenladeroute7129
      @paydenladeroute7129 3 роки тому +24

      @@armandosillones2643 Despite what some people might think, Jonah Hill plays very similar characters in his movies. 21 and 22 Jump Street he actually played a close character as what he played in War Dogs or Wolf of Wall Street. Adam Driver was just a lot more focused on particular roles, being that he is a Marine, that attitude doesn't really translate well into Hollywood. Not taking away from who they are as actors, but Henry does have a larger wheelhouse than both of them.

    • @360.Tapestry
      @360.Tapestry 3 роки тому +7

      if a tall, dark, and handsome man can make it, so you can you?

    • @winnassan361
      @winnassan361 3 роки тому +2

      Yh I saw him in The Count of Monte Cristo and I was like wow he has come so far

  • @justsomeguywithabeardx
    @justsomeguywithabeardx 4 роки тому +6707

    *_Half the comments on here are lusting for Henry Cavill._*
    *_The other half are women_*

  • @Killloius
    @Killloius 2 роки тому +3

    Really love his little advice at the end, more people should make sure that they don't set unrealistic expectations

  • @quanghuycao2482
    @quanghuycao2482 3 роки тому +7

    If Henry can, we can. Thank you Henry and Dave for inspiring me do the workout. God bless you all.

  • @rayray117
    @rayray117 4 роки тому +4618

    Gf: I wish i could sleep with Henry.
    Me: Me too...
    Gf: What?
    Me: What?

    • @user-rs9dt2xq7k
      @user-rs9dt2xq7k 3 роки тому +50

      LLAKAKAKSKS THIS COMMENT HAS ME ROLLING

    • @WitchKing-Of-Angmar
      @WitchKing-Of-Angmar 3 роки тому +49

      @@user-rs9dt2xq7k down a cliff into the ocean hopefully

    • @michaeldonne561
      @michaeldonne561 3 роки тому +51

      Brilliant. This cracked me up .
      I just hope I don't keep scrolling and see it 10 more times.

    • @mustafaal-ghezi1757
      @mustafaal-ghezi1757 3 роки тому +22

      then you wake up and realise you're single

    • @giantsclown
      @giantsclown 3 роки тому +1

      Lmaoooo

  • @aaronchang2012
    @aaronchang2012 3 роки тому +98

    Trainer: we want to focus on hyperextension, strengthening his posterior movement and ...
    Henry Cavil: so then I started 𝑺 𝑾 𝑰 𝑵 𝑮 𝑰 𝑵 𝑮

  • @user-fx8zn6oc8w
    @user-fx8zn6oc8w 3 роки тому +2

    Henry being so gentle for their trainer...❤️

  • @efegichris
    @efegichris 4 роки тому +3288

    Didn't realise having a really strong arse was neccessary to play the witcher.

    • @bernhardm.3118
      @bernhardm.3118 4 роки тому +706

      In order to properly perform the techniques needed to activate the Igni sign, Geralt squeezes his cheeks tight.

    • @user-vc5rp7nf8f
      @user-vc5rp7nf8f 4 роки тому +258

      das for tha ladies

    • @Lobomutante
      @Lobomutante 4 роки тому +73

      Geralt has always been a womanizer.

    • @admkbldwn
      @admkbldwn 4 роки тому +125

      gotta look good for those tub scenes

    • @eurekadiaz3771
      @eurekadiaz3771 4 роки тому +134

      geralt thrust his hips furiously and engages his glutes a lot in the game cutscene.

  • @Anna-lu5bt
    @Anna-lu5bt 4 роки тому +5223

    Trainer: “this works out the facial muscles”;
    Henry: “yes, it helps with all the MMMMMHs”.

    • @bn353
      @bn353 4 роки тому +2

      😭😂😂😂😂😂😂

    • @ando1016
      @ando1016 4 роки тому +2

      🤣🤣🤣

    • @Merjia
      @Merjia 4 роки тому +37

      "Fuck"

    • @QuintessentiallyEssential
      @QuintessentiallyEssential 4 роки тому +2

      This video worked out some of muscles!!!! Hahahah 😉😁😂

    • @mezmir
      @mezmir 4 роки тому +3

      @Budz buddington ok zoro

  • @harmhoeks5996
    @harmhoeks5996 2 роки тому +2

    Ending segment was a nice touch.
    You focus on your workout.

  • @marlinraliuga3225
    @marlinraliuga3225 3 роки тому +4

    Loved that last bit by Henry. Will definitely put these into my workout routine!

  • @bast3tbot
    @bast3tbot 4 роки тому +1705

    Me lying under a pile of blankets in bed at 2am in the dark: ... Literally only came here to be thirsty

    • @24sofia
      @24sofia 4 роки тому +21

      2:02 on Christmas night and I can relate to this so much

    • @tylerwebb1358
      @tylerwebb1358 4 роки тому +5

      Literally me rn 🤣

    • @FullMetalJacki
      @FullMetalJacki 4 роки тому

      Me rn but its 6am

    • @Relbl
      @Relbl 4 роки тому +20

      Can't tell if you're a guy or gal, but with Henry does it really matter? lol

    • @bast3tbot
      @bast3tbot 4 роки тому +7

      @@Relbl I'm a gal but like you said, with Henry it doesn't matter.

  • @sb9532
    @sb9532 4 роки тому +1633

    Why does it look like he’s the trainers trainer😂

    • @jacquelinenicole1199
      @jacquelinenicole1199 4 роки тому +14

      LMFAO!!

    • @jessewarren2689
      @jessewarren2689 4 роки тому +98

      The trainer must be a good trainer then.

    • @YarikBlyat
      @YarikBlyat 4 роки тому +38

      Bruh, why people always think that trainers should be giants. That's so dumb. Why can't they train someone, and rest themselves?

    • @mohammedhussain6364
      @mohammedhussain6364 4 роки тому +12

      @@YarikBlyat Issa joke

    • @YarikBlyat
      @YarikBlyat 4 роки тому +1

      @@mohammedhussain6364 dude... nevermind, people are so dumb

  • @NikoSuomiUlkoilee
    @NikoSuomiUlkoilee 10 місяців тому +3

    I have used that shoulder workout as a part of my workout routine almost all the time after I saw this video. It is awesome!

  • @Haassan1
    @Haassan1 3 роки тому +8

    He has such an honourable attitude, I cannot help but like him.

  • @hitrapperandartistdababy
    @hitrapperandartistdababy 4 роки тому +1139

    Her: “So what do you do for a living?”
    Him: *When you are holding a sword...*

  • @ReleasetheKracko
    @ReleasetheKracko 4 роки тому +166

    I liked how Henry explained why the movements are important for the physicality of his role rather than just trying to look good.

  • @lavinia_lav
    @lavinia_lav 3 роки тому +4

    Beyond his beauty, is a perseverant, dedicated, intelligent, kind and funny person. Although he's famous, he has not lost touch with reality.... and so on.... I believe this combination of qualities make him so loved... Keep going Henry and all the best in the future 💖👏

  • @susheelagoli6948
    @susheelagoli6948 2 роки тому +2

    What a humble down to earth man. Love this guy 🙏

  • @Booyakasha5
    @Booyakasha5 4 роки тому +762

    Feeling inspired AF after watching this!
    Ordering a pizza with extra cheese 11 minutes later.

    • @jdetres01
      @jdetres01 4 роки тому +2

      mmm yea ok and 8 bone out wings great thanks. 20 minutes? yea fine see ya

    • @CK-kd5pn
      @CK-kd5pn 4 роки тому +2

      @@jdetres01 Only 8? bone out???

    • @Sorrin7274
      @Sorrin7274 4 роки тому +1

      Jon Detres nah bro 20 piece buffalo wings (with bone)

    • @jdetres01
      @jdetres01 4 роки тому +1

      Na i got the bonless wings cuz i ordered bone in pizza

    • @BGriff-
      @BGriff- 4 роки тому +1

      Hahhaa

  • @minitaur8693
    @minitaur8693 4 роки тому +1111

    He went from being someone called "Fat Cavill" to Superman and Geralt, the Witcher. The ultimate "Look at me now".

    • @abelresendez5111
      @abelresendez5111 4 роки тому +16

      Minitaur the power of bullying huh?

    • @minitaur8693
      @minitaur8693 4 роки тому +42

      @@abelresendez5111or the therapy that was a result of bullying.

    • @marko-1987
      @marko-1987 4 роки тому +7

      It's easier dropping weight than putting it on I would imagine. Good on him though very inspirational dude.

    • @abelresendez5111
      @abelresendez5111 4 роки тому +33

      He overcame his trouble and came out on top. I hope everyone gets to feel that satisfaction!

    • @guestuser1671
      @guestuser1671 4 роки тому +32

      Judging by the pictures that are available online, he was never fat but a pretty normal teenager and young man.
      It's a travesty that normal isn't enough for Hollywood and talented young actors and actresses are forced to get cosmetic surgeries and take steroids just to get jobs.

  • @matthewmccombs9642
    @matthewmccombs9642 3 роки тому +2

    He just seems like someone who would be awesome to hang out with, his accent is soothing.

  • @edgardodespuez
    @edgardodespuez 2 роки тому

    I love the ending message of Henry. Very respectful.

  • @joserojo5462
    @joserojo5462 4 роки тому +1732

    No one:
    Henry: when you’re holding a sword...

    • @sohammangle1100
      @sohammangle1100 4 роки тому +3

      I bet he uses a heavy plastic sword

    • @morio9284
      @morio9284 4 роки тому +27

      @@sohammangle1100 nah, he uses a real sword to kill all the actors I bet. 😉😁

    • @pbj1993
      @pbj1993 4 роки тому +2

      @@sohammangle1100
      I read an article where he spoke about the Butcher of Blaviken scene and he mentioned using a "real weapon". I dunno if that was just a generalized statement in that he's using a full size prop, but it definitely didn't sound like it when he was talking about dealing with the inevitability of actually hitting people while you're trying to stop your swing.

    • @rocky596
      @rocky596 4 роки тому

      No one:
      Jose Rojo: No one:
      Henry: when you’re holding
      a sword...

    • @jackie1092
      @jackie1092 4 роки тому +5

      @@sohammangle1100 not only it is a real sword but he also helped design it, this was answered on one of the interviews

  • @dimpy3442
    @dimpy3442 4 роки тому +1497

    This man looks fit, he should do a superhero movie or something

    • @thebatman4279
      @thebatman4279 4 роки тому +134

      A ridiculous suggestion if ever i heard one.

    • @karimkopra
      @karimkopra 4 роки тому +55

      love ur hair color
      they should cast u as geralt of rivia

    • @The_Backman
      @The_Backman 4 роки тому +101

      I know right?? I keep telling everyone, he should be Superman or something! :0

    • @dimpy3442
      @dimpy3442 4 роки тому +5

      karimkopra lol yes

    • @gloriajaramillo5808
      @gloriajaramillo5808 4 роки тому

      besitos para Henry Cabill 💘💘💋💋💋😘😘😘

  • @muriloopensador4864
    @muriloopensador4864 3 роки тому +41

    "I train during the week as superman fighting planet level Kaijus, and in weekends killing monsters with a silver sword, like a Witcher just to relax" - Cavill, Henry.

  • @johnnyxp64
    @johnnyxp64 4 роки тому +2629

    i am not gay... i am not gay... i am not gay... (just admiring a nice body male or female and he is perfect for Superman damn it)

    • @Mvpj2298
      @Mvpj2298 4 роки тому +15

      hahahaha

    • @PruneCandy
      @PruneCandy 4 роки тому +5

      Ok bruce ua-cam.com/video/xHVbM527sjg/v-deo.html

    • @Jizzlewobbwtfcus
      @Jizzlewobbwtfcus 4 роки тому +101

      AHHAHAHAHAHA. Henry makes it hard doesn't he? OOps i sincerely didn't mean that pun lol

    • @coffybloffy4566
      @coffybloffy4566 4 роки тому

      @@Jizzlewobbwtfcus😏😏😏

    • @Drivers_network
      @Drivers_network 4 роки тому

      😂

  • @philipmacfarland7860
    @philipmacfarland7860 4 роки тому +1368

    Every workout: "engage your glutes"
    I'm starting to sense a pattern.

    • @dustinkunish377
      @dustinkunish377 4 роки тому +153

      Philip MacFarland it’s actual a big part of keeping good form during a workout... and keep Henry dummy thicc

    • @SubjectE57
      @SubjectE57 4 роки тому +29

      Chicks love the glutes

    • @elemenopi4827
      @elemenopi4827 4 роки тому +13

      3:37 he looks bored af tho lmao.

    • @Lisekplhehe
      @Lisekplhehe 4 роки тому +29

      @@elemenopi4827 That is the face we all get when training core :)

    • @DJDeezyThaTruth
      @DJDeezyThaTruth 4 роки тому +5

      Lisekplhehe -Gotta stay focused so u don’t do it wrong 👍🏾 no half stepping / lacking

  • @karlmcdermott4363
    @karlmcdermott4363 Рік тому +1

    As mentioned previously by someone else the respect he has for his trainer is through the roof which can be seen when he knows to shut up and let his trainer talk, which is admirable, but for me the best bit was reminding everyone that we're all at different levels of fitness, these exercises may not work for you and we're all on different calorific intakes the self consciousness is what puts a lot of people off training and this man addressed it very well I think

  • @theunfathomableofspiritual1241
    @theunfathomableofspiritual1241 3 роки тому

    Great! Thank you for sharing😊👍❤️

  • @wiIIovv
    @wiIIovv 4 роки тому +7579

    that moment when lesbians and straight men make a little exception

  • @carllazarraga2858
    @carllazarraga2858 4 роки тому +699

    He looks more like superman here than he does in the movies

    • @sebastianarganaraz2879
      @sebastianarganaraz2879 4 роки тому +14

      Yeap, but with the wrong accent

    • @oz0451
      @oz0451 4 роки тому +23

      @Vintage Conjurer he's talking about his size and weight mate, not what he's wearing

    • @Makeuplite
      @Makeuplite 4 роки тому +8

      Wearing a Kansas Tshirt.

    • @andreslu5092
      @andreslu5092 4 роки тому +4

      because of his tshirt

    • @Zoopadoopa23
      @Zoopadoopa23 4 роки тому +1

      Vintage Conjurer yes

  • @terrorazeing
    @terrorazeing 3 роки тому +2

    Wow. That side laterals to front raises and that alternating bicep curls looks great as an addition to my dumbbell workout! 💪🏻💪🏻 Will try it next week on my bicep and shoulder days lol

  • @brandonwsimmons
    @brandonwsimmons 2 роки тому +3

    Thanks for doing this, sir. Thanks for the advice at the end also. It's a personal journey and I'm definitely competing against myself... No one else!

  • @davidzera4766
    @davidzera4766 4 роки тому +3786

    No one:
    Henry: swords
    Trainer: *glutes*

    • @anasimdad9397
      @anasimdad9397 4 роки тому +62

      _Hmmm FUCK_

    • @maritoh.6710
      @maritoh.6710 4 роки тому +24

      All I heard was GLUTES THIS GLUTES THAT GLUTES GLUTES GLUTES
      🙄🤔😒

    • @acetrigger1337
      @acetrigger1337 4 роки тому +29

      Gotta be a Assman to be a Swordsman! xD

    • @tommorse616
      @tommorse616 4 роки тому +2

      Me: fancy a game of Gwent

    • @geministargazer9830
      @geministargazer9830 4 роки тому +5

      Well it’s working! That ass is fiiiiiine

  • @kicik5038
    @kicik5038 4 роки тому +735

    Henry Cavill is so handsome but it's like he doesn't have any clue how handsome he is! He's so humble and respectful towards his trainer

    • @chrisdurling9002
      @chrisdurling9002 4 роки тому +57

      kicik5038 Good looking people can’t be humble and respectful if they know they’re attractive?

    • @Lafemmefutile
      @Lafemmefutile 4 роки тому +43

      Wow, it’s like we expect people to just be garbage automatically because they are cute. He works very hard for these looks so I think he doesn’t take it for granted.

    • @3zk1i_93
      @3zk1i_93 4 роки тому +13

      I’m pretty sure he knows. Just because he didn’t brag about it in the video, doesn’t mean he doesn’t know.

    • @titoniciasg.t.dasilva7115
      @titoniciasg.t.dasilva7115 4 роки тому +7

      Wtf are u saying!?!? Just because someone is good looking, u expect them to brag about it all the time and treat ppl differently just cuz they are good looking!? Piss off with that shittt comment

    • @anirwinjain5140
      @anirwinjain5140 4 роки тому +2

      kicik5038 man everybody is respectful towards their trainers

  • @troyreed5130
    @troyreed5130 3 роки тому

    Great video. I’m super impressive with the comprehensiveness of this. Very thorough! Thanks guys

  • @codynguyen9961
    @codynguyen9961 3 роки тому +8

    This right here. This is a true man

  • @julathi3212
    @julathi3212 4 роки тому +612

    He looks like real life Superman, he is Superman period.

    • @DonCron
      @DonCron 4 роки тому +23

      Now we just need a good writer ^^ He IS superman, but the movies were crap. But not his fault tbh.

    • @CartLogic
      @CartLogic 4 роки тому +6

      @@DonCron Sorry, disagree...the only true superman is and always will be Christopher Reeve.

    • @KeepHimAtBay
      @KeepHimAtBay 4 роки тому +1

      SUPERMAN has a period? and cavill is his period?

    • @herobreaker9011
      @herobreaker9011 4 роки тому +14

      @Vintage Conjurer looks EXACTLY like Superman. But yes, they need good writers

    • @theredninja2817
      @theredninja2817 4 роки тому +1

      @@CartLogic no he sure is not because all it took was a horse to kill him

  • @Mememeep
    @Mememeep 4 роки тому +439

    When I want to have a snack, I come here.

    • @binary1123
      @binary1123 4 роки тому +30

      I come here for a full course meal

    • @imshar1311
      @imshar1311 4 роки тому +6

      I come here for sword advice

    • @cindy-tron
      @cindy-tron 4 роки тому +6

      @@binary1123 And it's ... mmmm mmmm good!

    • @omiaht
      @omiaht 4 роки тому +2

      😂😂😂😂😂😂

    • @stargazerlily8451
      @stargazerlily8451 4 роки тому +2

      A delicious snack indeed 🥰💕❤️🥰😍😘

  • @SupermodelKara
    @SupermodelKara 4 місяці тому +1

    I'm gonna need to watch this again and really try my best to focus on the words that are being said 😍😍😍

  • @tteenwolf
    @tteenwolf 3 роки тому +6

    What an absolute unit of a man!!!

  • @rodgod82
    @rodgod82 4 роки тому +1943

    "everyone has a different genetic make up" yea i can see that

    • @jamierocke
      @jamierocke 4 роки тому +11

      😂

    • @jerichogm14
      @jerichogm14 4 роки тому +42

      *looks in the mirror*
      I agree...

    • @Pivotwrath
      @Pivotwrath 4 роки тому +3

      who are you?

    • @barelyfree9427
      @barelyfree9427 4 роки тому +53

      True, but most people don't live up to their potential. Genetic makeup doesn't make people eat 4 double cheeseburgers and a large box of donuts in one siting :D

    • @nopejoeandangie
      @nopejoeandangie 4 роки тому +14

      "Everyone has a different genetic make up" is code for "not everyone can afford designer testosterone analogue cycles like Hollywood celebrities"

  • @takktakterakk
    @takktakterakk 4 роки тому +3296

    I'm confused. why is he doing all of this with his shirt on? someone explain. just seems wrong.

    • @beckm1t
      @beckm1t 4 роки тому +131

      Yeah, that shirt is barely hanging on anyway, just get rid of it already!

    • @tayduatrinhcoi
      @tayduatrinhcoi 4 роки тому +279

      Maybe cause he's doing in a public gym and not a douche.

    • @davidec.4021
      @davidec.4021 4 роки тому +67

      Cause he doesn’t need cheap tricks, it’s a whole different league ;)

    • @candicequick2365
      @candicequick2365 4 роки тому +12

      Yes!
      It IS wrong🧐

    • @aurorayu5286
      @aurorayu5286 4 роки тому +26

      Yeah I mean spare the poor shirt

  • @noelgoldy1643
    @noelgoldy1643 2 роки тому

    Yeah!!!!Ok we need more workout videos..Henry looks so adorable talking out of breath..what a smart n beautiful head on his shoulders. His mum must be so proud. He must be the favorite.

  • @matienazemy1382
    @matienazemy1382 3 роки тому +4

    I work out a lot, but after watching Henry Cavill in Man of Steel and Zack Snyder’s Justice League, I feel even more motivated to work out. His physique is insane. He’s insanely large but it looks good. Nowadays there are lots of bodybuilders who are huge, but do not look great. Henry Cavill looks absolutely awesome. And I love how he takes his work-outs seriously, you can see that in this video.

  • @MashiroShiina
    @MashiroShiina 4 роки тому +238

    Fans: why did you go thru this training?
    Henry Cavill: Swords

  • @victorzarrinpanjeh8275
    @victorzarrinpanjeh8275 4 роки тому +4257

    Disliked, didn’t hear Geralt say hmmm a single time.

  • @toninatoli
    @toninatoli 2 роки тому +2

    Finally, someone pointing out NOT to rock back when doing alternating biceps curls! Excellent trainer and Cavill seems a good student. Sure, he's hunky and all, yet, I find his precise diction so pleasing to the ear.

  • @rafiqansari1747
    @rafiqansari1747 3 роки тому +1

    hey good job dude and i request you to more gym workout videos with henry cavill and his diet plan thanxxx

  • @OriginalWyatt
    @OriginalWyatt 4 роки тому +71

    Henry is so genuine and dedicated, and really gives off the impression that he goes about his day without being pretentious and arrogant. Just a down-to-Earth, good person. Hollywood needs more folks like him.

  • @fireambu2
    @fireambu2 4 роки тому +963

    In case ya'll haven't realized this, our boy Henry is a nerd. More importantly, all of these movements are functional, not just for having visible gains. love em.

    • @marcelav5624
      @marcelav5624 4 роки тому

      tti 6 I'll

    • @Oly1y
      @Oly1y 4 роки тому +5

      Visible gains is still functional

    • @adino20
      @adino20 3 роки тому +5

      Wtf are you talking about? These are basic bitch exercises that everybody does at the gym.

    • @bartandaelus359
      @bartandaelus359 3 роки тому +34

      @@adino20 Because they fucking work you paste eating moron.

    • @aspenwagon04
      @aspenwagon04 3 роки тому +2

      LOL "functional" right...

  • @AaryanRKO
    @AaryanRKO 2 роки тому +2

    it actually helped tbh
    I put alot of these in my gym workout for 2 weeks to check

  • @justahmfvibe
    @justahmfvibe Рік тому +1

    Thank you for your time and explanations mr buff guy.

  • @vladxful
    @vladxful 4 роки тому +874

    Me (Romanian)
    Henry: does Romanian deadlifts
    Me: gets happy for no reason

    • @wastagwaga
      @wastagwaga 3 роки тому +16

      LOL, did the national anthem play in the back of your head?

    • @fastcougar3200
      @fastcougar3200 3 роки тому +7

      I am also Romanian and I was like: "deadlifts what?" Then I started googling about it.

    • @CountOrlokNosferatu
      @CountOrlokNosferatu 3 роки тому +15

      Romanian deadlifts are life.

    • @deumevet
      @deumevet 3 роки тому +1

      @@fastcougar3200 do you even lift bro?

    • @dianag6415
      @dianag6415 3 роки тому

      Sincer da :))

  • @roden70
    @roden70 4 роки тому +410

    I now understand why Henry is so muscular, a lot more than the Geralt in the books. He has no superhuman mutant powers and wants to play the role himself, including all the stunts. I guess you need these workouts then. I salute him for pouring his heart and soul into the character of Geralt of Rivia. He works so hard for it.

    • @ayanafzal_
      @ayanafzal_ 2 роки тому +5

      ikr he is perfect for the role.

    • @krisbailey8537
      @krisbailey8537 2 роки тому +7

      Plus he’s on steroids so that helps

    • @tatersfuqugoogle6502
      @tatersfuqugoogle6502 2 роки тому +4

      Yeah the anabolic special sauce really helps things along too

    • @unevengamers1426
      @unevengamers1426 2 роки тому +23

      @@tatersfuqugoogle6502 Nice try. Experts have in depth analysis on Henry's training and confirmed it's unlikely he's on any enhancement. You need to stop believing muscle is only achievable through steroids.

    • @bigguschungus968
      @bigguschungus968 2 роки тому +7

      @@unevengamers1426 You are delusional if you think he isnt on juice

  • @TantalumRocks
    @TantalumRocks 10 місяців тому

    He speaks so nicely! He really is a breath of fresh air

  • @mariejo7408
    @mariejo7408 3 роки тому +13

    He is amazing , He did a great Job whit this acting Mercy

  • @bigstabby
    @bigstabby 4 роки тому +58

    That bit he says at the end is something everyone should hear and not enough people realize. It's great that he brought that up.

  • @KB1Production
    @KB1Production 4 роки тому +70

    That message at the end, just goes to show how thoughtful he is!