SMASHED CUCUMBER AND GREEN BEAN SESAME SALAD
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- Опубліковано 5 жов 2024
- SMASHED CUCUMBER AND GREEN BEAN SESAME SALAD
INGREDIENTS
3-6 mini Persian cucumbers, or 2 regular cucumbers
pinch of salt
1 lb fresh green beans
2 cloves of garlic, minced
1.5 inch piece ginger, peeled, finely grated
1 tbsp unseasoned rice vinegar
1 tsp toasted sesame oil
1 tsp maple syrup
1 tbsp dijon mustard
1 tbsp white miso
1/3 cup coconut aminos or soy sauce
1 tbsp coconut milk
1/4 cup chopped pine nuts or any other nut or seed of choice
1 tbsp hemp seeds
1 lime, zest and juice
1 jalapeño, sliced (you can take the seeds out if you don’t like spice)
1/3 cup sesame oil
2 radishes, sliced thinly
toasted sesame seeds or hemp seeds and sliced green onions, to for garnish
1/4 cup fresh herbs of choice (whatever you have on hand)
PROCESS
Bring a large pot of heavily salted water to a boil. In a large separate bowl, lightly smash cucumbers with a muddle or bottom of a mason jar and tear into bite size pieces. Toss with a pinch of salt, and set aside.
While the cucumbers are salting, add the green beans to the boiling pot of salted water. Only cook for 90 seconds-2 minutes. Just until al dente. When finished, transfer the green beans to an ice bath (if you have access to ice) I
n a large salad bowl, whisk together the garlic, rice vinegar, toasted sesame oil, maple syrup, dijon mustard, white miso, coconut ainos, coconut milk, chopped nuts of choice, jalapeño, and sesame oil. Next, add sliced radishes directly into the bowl with the salad dressing. Next, add the smashed cucumbers into the salad dressing bowl. Finally add the cooked green beans to the salad bowl.
Taste and adjust with salt, if needed.
Transfer everything to a large plate or platter and top with sesame/hemp seeds and green onions.
ENJOY!!!!
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This editing is A1!! Remember to rest your body and take care of yourself Soph!! ❤❤❤💫
This looks wonderful! Love the video. Thank you for putting the written recipe in the description!
Of course babe! Anything for you!! ❤️
Thank you! You’re the best teacher.
This sounds amazing for a spring picnic😍 Take care Sophia! I hope you continue to rest well💚
I made this today and oh my goodness it was so good. Thanks for your healthy fun meals !!
So glad ur back! Looks scrumptious!
It's a salad with a nice vegetable texture! It looks healthy, very refreshing and delicious!
Yesss ive been so curious about smashed cucumber salad!
I love you Sophia!!! Okay let me write this down. I have all of these ingredients which is rare. ❤️ lol “some things “ agreed
Been waiting 3 years for her to make a UA-cam channel!!!
Your energy and style
I looooove salads. Just had a huge bowl for lunch today haha. I'll definitely make this one w the cucumbers and beans we grow in our garden, once summer arrives here!! Also, I love sesame taste so I am really excited for this salad YUM! Thanks for the recipe!
i dont even like cucumbers but i love you and your new hair!!!!!
Stunning and delicious! For the cucumber you can simply get a Chinese style knife and hit the whole cucumber with the side of of the knife a couple of times. Done.
same works for cloves of garlic or anything you need to smash. press the side of knife hard with palm of your hand. no mess.
I just made this for lunch and OMG it's good!!!! Soooo tasty, I'll be making it again for sure. Thank you Soph, your recipes are amazing x
yummmm
Yum! It’s gonna be tomorrow’s supper
I'm so happy you're here. Thank you thank you thank you.
can't wait to make this!
Loved this Sophiaaaa!!! Where are your bowls from!?
YAY!!!!!!!! 💌
i once accidentally let my chocolate cake rest on the garlic/onion cutting board and ... you can imagine the taste
WUTTT this sounds crazy