PLAYFUL POWER VINYASA | 30-Mins Intermediate Yoga | CAT MEFFAN

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  • Опубліковано 27 гру 2024

КОМЕНТАРІ • 87

  • @BrookePalmer
    @BrookePalmer 2 роки тому

    I searched "fun yoga" and did two of your playful practices today - I love it! Thank you!

  • @AxlRose17421
    @AxlRose17421 4 роки тому +24

    I would love to see you do a yoga for musicians like drummers or guitar/bass players. Singers need so much neck attention, guitarists always have the strap creating asymmetry, and drummers are always taking constant shock to their arms and hands (and the glutes from playing kick and high hat). And all of us have shoulder issues! Pretty much every musician, myself included, is unable to work right now and I'd love to see something that gives them a bit of positive energy!

  • @lynnstirling912
    @lynnstirling912 3 роки тому

    Cat, you are the reason I can now do a headstand, in the middle of the mat, with confidence. So when we ended with a headstand - no problem! Thank you for your insightful teaching methods.

  • @belingzz
    @belingzz 4 роки тому +30

    thank you for being the reason i started, fell in love and pursued yoga! you've changed my life 🥺❤️

  • @samanthabailey7324
    @samanthabailey7324 3 роки тому

    Great video, Cat. I recently started tuning in the past week & you are wonderful. Side note, I just busted a hole in my wall attempting to use it as a support during headstand
    😂

  • @cecilevanbruggen1647
    @cecilevanbruggen1647 4 роки тому

    Favorite yoga channel on YT! thanks for a nice practice again

  • @RominaRomeroHermoso
    @RominaRomeroHermoso 2 роки тому

    loved this practice so much!

  • @rowenklyberg2317
    @rowenklyberg2317 4 роки тому +1

    Your practices are always the perfect balance of strengthening and stretching. Thank you

  • @user-yk9sk7pg6v
    @user-yk9sk7pg6v 4 роки тому

    I do/watch a lot of yoga, and for some reasons now I keep coming back to you. Thank you for all of these free lessons, Cat - you've helped me to come out of a sort of quiet stagnation with my practice. I am again reengaged and thankful for my practice and days. I see you have a membership option, but perhaps, too, you consider a one-off 'donation'/Patreon page as I'd love to contribute something to the lessons I watch here. Thanks again

  • @gurudra
    @gurudra 4 роки тому +16

    Vinyasa adds strength, energy and beauty to the mind, body and the soul🙏

  • @bellaschnella1602
    @bellaschnella1602 2 роки тому

    Such a lovely, faster-paced practice. Really energizing!

  • @shelld1261
    @shelld1261 4 роки тому

    Oh, that felt wonderful. Thanks for adding some fun too. Namaste

  • @danyyoga
    @danyyoga 3 роки тому +1

    I'm so glad I found you. I'm practicing with you almost every morning. This class in particular, I did it for twice. Thanks a lot for sharing these classes with us. 🙏🙏🙏

  • @rachelwalker7129
    @rachelwalker7129 3 роки тому +1

    This one is so fun. I love the challenge and playfulness all wrapped up in a quick 30 min practice! Thx-namaste🧘‍♀️

  • @saucylibra
    @saucylibra 4 роки тому +8

    This flow was magical and exactly what I needed this morning. Stepped on the mat frustrated and anxious, left crying tears of joy. Thank You.

  • @lindseyfranklinyoga123
    @lindseyfranklinyoga123 4 роки тому

    Thanks Cat - an original and powerful sequence.

  • @alfai01
    @alfai01 4 роки тому +9

    My favorite class that I've done in a long time. Thank you

  • @elwalker9034
    @elwalker9034 3 роки тому

    Perfect morning routine, body & mind so much happier. Thank u.

  • @robertacuppari18
    @robertacuppari18 4 роки тому

    Thank you for another great practice!!!!

  • @yin7516
    @yin7516 4 роки тому

    I almost screamed! I have practiced yoga for so many years but for some reason never been able to do headstands... And today you helped me made it effortlessly! Thank you so much for the playful practice!

  • @ALOULA11
    @ALOULA11 4 роки тому

    I absolutely love this practice and you!!

  • @talha5849
    @talha5849 4 роки тому +4

    Your accent always makes yoga more relaxing thank you cat!!

  • @briannetate1094
    @briannetate1094 3 роки тому

    love your flows. thank you

  • @bryannaweigel9581
    @bryannaweigel9581 3 роки тому

    You’re such an amazing teacher. An inspiration!

  • @janiceinspiringchange-holi5407
    @janiceinspiringchange-holi5407 3 роки тому

    Loved this session! Thank you!

  • @mcvickerleia
    @mcvickerleia 4 роки тому +3

    I wish I would have found you from the beginning! Thank you for all the classes. Ive taken about 6 now. I have been truly enjoying all of it and look forward to it every day.

  • @watermelonbeauty123
    @watermelonbeauty123 4 роки тому +4

    soooo wonderful and slow yet challenging! makes me feel strong and powerful

  • @matthewking2800
    @matthewking2800 4 роки тому

    I was stuck at my desk all day but I feel better now. Thank you.

  • @margheritaverona
    @margheritaverona 3 роки тому

    Loved it! Thank you ❤️

  • @amandawass4665
    @amandawass4665 4 роки тому +3

    Your whole vibe is just spot on Cat. BIG LOVE!

  • @ashleyshantz7287
    @ashleyshantz7287 4 роки тому +2

    I always love your classes because I can hear your breath, and it encourages me to remember mine. Thank you for an amazing class yet again! 💚

  • @weziwejonas8302
    @weziwejonas8302 4 роки тому +1

    Thank you Cat you are amazing..

  • @pureromancedanahaines8548
    @pureromancedanahaines8548 4 роки тому

    So enjoyable! I love how it’s never boring. I don’t like repeating sequences so your flows are perfect!

  • @roseduhhh
    @roseduhhh 4 роки тому

    your classes are amazing ! THANK YOU!

  • @martinaberkova7747
    @martinaberkova7747 4 роки тому

    what a perfect practice for the beginning of the day, thank you.

  • @Julysunshine2011
    @Julysunshine2011 4 роки тому

    One of favorites ever!

  • @tanyasahai
    @tanyasahai 4 роки тому

    Thank you! It was wonderful 😊

  • @zuzanastankova6766
    @zuzanastankova6766 4 роки тому +3

    Wow this was an amazing practice 🙏 thank you Cat, big love

  • @joseantoniosalinasvega7956
    @joseantoniosalinasvega7956 4 роки тому

    Great practice for Monday morning, I followed you all time and enjoyed, thanks for sharing. Namaste

  • @yukiprice7323
    @yukiprice7323 4 роки тому

    These power flows are great! Managed to fit two in today and I am feeling amazing, thank you :)

  • @TaylorAnnHealth
    @TaylorAnnHealth 4 роки тому

    Really fun class! Thank you

  • @derikmocke634
    @derikmocke634 4 роки тому

    I thoroughly enjoy your classes. You are lovely and so real. Thank you Cat.

  •  4 роки тому +3

    Thank you Cat, that was again such a lovely practice 🙏

  • @sriroopa123
    @sriroopa123 4 роки тому +1

    This has been the best practice I came across in a really long time. Got to do few things that I didn't in a real long time. 👍👍👍

  • @3aloosh97
    @3aloosh97 4 роки тому +1

    So in love with your channel since I cant do my regular classes with the quarantine. I've done at least 6 of them now and they're amazing. Thank you so much Cat!!

  • @omarel-batouty5237
    @omarel-batouty5237 4 роки тому

    You're awesome Cat! Thank you for leading my practice for literally months now during this Quarantine.

  • @Slyselle
    @Slyselle 4 роки тому

    Just discovered your videos & really enjoying your yoga & vibe. Namaste! 🙏🏼

  • @carolb76
    @carolb76 4 роки тому

    That felt great! Thank you. Those moves were just what my body needed to start the day!

  • @mojdeshams740
    @mojdeshams740 4 роки тому

    It was great thank you😍

  • @Inna826
    @Inna826 4 роки тому

    Thank you, I really enjoyed your class. Namaste 🙏

  • @haleytodd3246
    @haleytodd3246 4 роки тому

    What brand is that top? Love it

  • @cinnamongirl3070
    @cinnamongirl3070 3 роки тому

    Very nice!

  • @kellysutton7344
    @kellysutton7344 4 роки тому +3

    absolutely amazing class!! feel so refreshed and stretched, you rock Cat

  • @rebeccabesnos1106
    @rebeccabesnos1106 4 роки тому

    as always, lovely sequencing and transitions!!

  • @nataliasaco1670
    @nataliasaco1670 4 роки тому

    Thank you!!!! Loved this practice 👌🏻🥰

  • @ellyseegan4089
    @ellyseegan4089 4 роки тому

    This was amazing!! I found myself smiling throughout this flow and feeling gratitude for where I'm at in this practice

  • @iambabyr0o
    @iambabyr0o 4 роки тому

    Amazing, Cat! This is something beyond the usual practice...

  • @SifuLukasWingTsun
    @SifuLukasWingTsun 4 роки тому

    Thank you so much. Wednesday is my Yoga day.

  • @kaiteesyoga
    @kaiteesyoga 4 роки тому +3

    This is just what I needed this morning. Your videos are so helpful and inspiring, especially during this time. Thank you so much for all that you do Cat! Best teacher ever🙏🏼

  • @viridiangoddess
    @viridiangoddess 4 роки тому

    i deal w. an unfortunate frustration that i haven’t been able to let go of when i fall from or am not feeling a pose - this flow helped me let go and laugh with myself & others and try again ... thank you , i had a great time! :)

  • @kamilawierzbicka3224
    @kamilawierzbicka3224 4 роки тому

    I loved it. Thank you :)

  • @ales1788
    @ales1788 4 роки тому

    Perfect flow, Cat (as always!) 👏🙏💗

  • @chouaibsrerho970
    @chouaibsrerho970 4 роки тому

    A good challenge for the legs' balance while doing at least ten mouvements on each one! Will get to it. Thank you so much.

  • @karenhogan731
    @karenhogan731 4 роки тому

    Beautiful flow ❤

  • @andrianadrivila5213
    @andrianadrivila5213 4 роки тому

    🙏🏻🙏🏻🙏🏻 thank you Cat 🤗

  • @Kateriname
    @Kateriname 4 роки тому

    Thank you Cat, we loved it!

  • @miriamchikwanda201
    @miriamchikwanda201 4 роки тому

    Thank you . I had missed these

  • @_bravegirljessica_
    @_bravegirljessica_ 4 роки тому

    Thank you mam ❤

  • @oliviastoll6572
    @oliviastoll6572 4 роки тому +1

    Thank you Cat

  • @legoharrypotterfanaticdean9954
    @legoharrypotterfanaticdean9954 4 роки тому

    So excited for this one!!!! Thank you

  • @sedonadekeijzer9170
    @sedonadekeijzer9170 4 роки тому

    Loved this video!! And these short where are they from?

    • @ladyunicorn57
      @ladyunicorn57 4 роки тому

      Sedona de Keijzer I’m hoping to hear where the top is! I’m obsessed

  • @federicaandreotti5862
    @federicaandreotti5862 4 роки тому

    Thank you Cat 🙇‍♀️

  • @amandamoushabek3955
    @amandamoushabek3955 3 роки тому

    Commenting to keep track of the ones I've done twice already since you can't hit the like button twice. Also thank you!

  • @ingridberg1740
    @ingridberg1740 3 роки тому

    Amazing

  • @rakelmeetsworld
    @rakelmeetsworld 4 роки тому

    i dont think i will be able to do all these poses but ill try my best!

  • @sophiebell5331
    @sophiebell5331 4 роки тому

    Was this live at 6:30??

  • @marbar1617
    @marbar1617 4 роки тому

    I finally got the crow!! :D

  • @basjamaj
    @basjamaj 4 роки тому

    Indeed a playful one and I flew my very first crow!! For like 3 seconds but nevertheless!

  • @carlyrodger8458
    @carlyrodger8458 4 роки тому +1

    Such a shame this practice was continually interrupted by ads it really broke my flow.

  • @stephaniebiggs6831
    @stephaniebiggs6831 4 роки тому

    Why are there so many ads all the sudden? I have to stop my practice 10 times to press “skip” :(

  • @MissAnna28101
    @MissAnna28101 4 роки тому

    I would really love if you tried to make your voice a bit softer. Maybe I'm just hypersensitive. I really do love your flows but it would be more calming, at least for me haha. I don't know if I'm the only one feeling this way, and maybe it's just the microphone

  • @yuzhuocao5663
    @yuzhuocao5663 Рік тому

    It needs to zoom in more

  • @kathyt8937
    @kathyt8937 4 роки тому

    I am surprised that you do not mirror your class but expect everyone else to adjust to your opposite cues. Wow. Maybe time for you to work on this so you can teach in a more excellent way for your students. I teach at a local place in town facing forward and mirror for my students.