Asanas for Menopause || Pearls of Wisdom
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- Опубліковано 19 вер 2024
- Menopause is the end of women's menstrual cycle, it generally takes place when they are in their 40's or 50's. But it can vary based on each individual.
In this video, Dr. Hansaji Yogendra explains and suggests 5 Yoga asanas for Menopause.
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Thank you so very much Dr.Hansaji , going through menopause since last one year. These short & easy Yoga asanas have really helped me to be fit & keep my aches & pains down. Thank you 🙏🏼🙏🏼
I wish the asanas were shown by a woman in menopause rather than a young woman who is already flexible
Very true
@@anikosimon x
I too wish the same
Ya. I can't stretch half as much as this lady.
Ya. I can't stretch half as much as this lady.
Wow....so motivating.... going through this tough phase of my life. Trying hard to work on my mental being
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
Thank you so much ... menopause is not very fun!!! But you gave me a lot of positive thoughts!!!!!! 💕🌼
Thank u Hansa ma'am I am ur big follower u explained everything in such a lovely way u taught asanas during menopause so nicely n also given the solution on hot flushes which will be very useful to me as I am facing this problem from last few months. Thank u.
Volume is very low, pls increase a bit but yes" no doubt subject knowledge is extremely useful and enriching. Thanks a lot for such a nice session.
Thank you for sharing your wisdom, positivity and hope for this challenging journey and time.
Thank you for this! I am new to yoga but am fairly knowledgeable about holistic health, for an American lol. I was a martial artist in my younger years so I started doing some of those exercises recently. A couple of the poses shown here are ones i started doing intuitively. Menopause has been awful, especially the hot flashes so I am taking some herbal supplements that have helped some, but not enough yet. I figure if I start doing some yoga it is going to take me on the right path to wellness and relief. I am tired of wanting snacks all night, having a gut and low energy. I am going to learn what i can about eastern modalities for menopause and health in general because I really don't have faith in Western medicine, nor do I trust it much of the time. Be blessed 🙏
Thank you Hansaben, i had period prob all my life (hereditary) n even was prescribed hysterectomy. With yoga pranayams n asanas it changed all. Menopause came v calmly n without any of the normal probs since last ten yrs. Thanks to you n the Yoga Institute. From Madagascar 🙏🙏
Thank u Hansaji for sharing asanas during menopause I regularly do yoga in the morning I will really try pranayam which u told useful for the condition of hot flushes becoz I am facing this problem from few months. Thank u.
My digestion is very slow because of menopause. My weight got reduced 5kg .I have Ibs.can you help me mam
Thank you very much for sharing your knowledge Ma'am. God bless you!
Thank you so much Maa🙏🙏🙏..I m going through this stage and feeling very difficult in handling lots of anxiety and unexplained fear..keen to seek your guidance 🙏
Same case dear
Same here 😕
I dont know i started at 50 now 62 still having anxiety internally cold jittery
Hard to cope
Same
Yes, hot sweating all the time hot flashes & mood swings. When does menopause end? I am postmenopausal. Can you get pregnant after 1 year of menopause? I thank you very much for your wisdom. I never knew about menopause so this is so helpful & I feel much better after watching this. You are very kind♥
Amazingly well explanation given.thanknyou Hansama
Yogendra G u r explaining in a v.easy way.thanx
Ma'am love your way of explaining. You are like a mother figure. Thank you ma'am for your insight.
Thank you for pointing out. I used to be very strong physically and mentally. Now I notice I am becoming sensitive and physically tired.
Thanks Dr.Mam.🙏🙏
Thank you Christina🙏🙏Geetha
Thankyou mam 🙏 Really I was suffering so much due to menopause which occured recently and was badly in search of all that you shared. God bless mam 🙏. For years on regular basis I am suffering from menstrual migraine too inspite of all checkups and medications. Could you suggest any remedies for that too.
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.
Thank u Dr Hansaji I will definitely start these yoga move x
Thank u very much Dr Madam ,itna acchha aapne samzaya ,all Ladies very important
Thank you ma'am you are very inspiring. I am surely going to do these asanas🙏
Very true and informative session mam, same situation here, seems like no one need me and they do-not care for me 👏👏👏
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
Thanku ma
I need this desperately
Anjali
thank you so much this advise going to help me a lot
very well explained 👏 👌 👍
Namaste. Thank you. Please use a mic for these interesting and informative videos. Volume is very low.
Thank you
True, difficult to hear mam
Namaste, thank you for the suggestion.
Gracias por tantos aportes, es posible encontrar subtítulos en español? No logro entender todo y es tan importante!
Tq so much amma
Namaskar Dr. Hansaji, thank you! I like your videos and grateful I found them here! 💓
Very uplifting and helpful. Thank you!
My age is 30 and I am suffering surgically monopus systems..thank you mam..
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.
Am also surgically menopause suffering still from hot flushes , anxiety still am now 60 . Tried many medications nothing helps .
Very useful mam thank you 🙏🙏👌
I love this woman!! She’s beautiful
thank you for your clear explanation. I like the way you explain each pose.
Thank you Dr Hansaji I luvd these postures I tried all of them while watching video I didn't know I can lift my 1 leg towards my tummy but I did it, I actually felt it relax me I've been getting pins and needles and numbers so can that help it please, I honestly feel safe when watch your videos, I need a time to myself I am single but life is so difficult as I lost my parents early age and things are not as they used to be and my health is a little off. I do eat well thanks to God and me myself needs a boost so I don't get these sysmtoms and they pass.
Thank you and God bless you I will always keep you lovely lady in my prayers . if you want to share more videos please do I'm greatful and I luv to support your UA-cam channel Thank you kind regards
Very useful asanas, madam. Thank you very much.
Mam,u should make yoga video of woman of age 40_45 age,so dat we can know dat she can do all dees difficult yogas
Very soon I will clear your doubt.
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.
Thank you Hansaji🙏
U uplifted my mood Hansa maa❤
Thank you very much once again. Your voice so soothing. Very reassuring. And as always the advice is very much appreciated.
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.
Thx fir the vidéo. But please take this music behind away🙉
Thanks mam. Your aura is so positive. I had been through hysterectomy one year back. Now getting problem of muscle spasms and little bit of joint pains in lower legs. Please guide some aasanas.,
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
Pranamam 🙏 Dr.MamJi🙏🙏
Thank you so much very useful
beautiful videos...love seeing each nd every video...so so encouraging..pl send some more for menopausal problems
Thank you so much Hansaji. I watch your videos regularly and have begun doing the yoga asanas you have been suggesting. It is helping me a lot memtally and physically.
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.
@@healthyogawithdr.kavita5934 thank you
Very informative and useful post! Regards 🙏🏻🙏🏻
Thank you so much ❤
Thank you so much. Such a great info. Really needed it.
Dhanyawaad
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.
Thank you so much. You are just lovely. ❤️
Thank you. I enjoy watching your video
Thank you Doctor.....God bless
Excellent video 👌
Very much useful 👌👌🙏🙏
Thank you mam for your immediate response, will try to do it
Very very useful this video for me mam nice
Glad to hear that
Very helpful...thank you so much
Thank you
Love her! Thank you
Thank you ❤🙏very very useful
Thanks so much mam. Needed such good information as going through this difficult time. Will try the yogasan.
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.
Thnx maam lots of happyness to you
Thank you su much Maa❤
Thanks for the info very good
Thanks Ma’am for sharing useful information.
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.
Dear Mam, I really enjoy watching your videos , gives me a lot of positive energy . I reached menopause very early 3 years back. Can I start with these asanas now ?
Thank you very much
Gudevening madam.thank u.👌🙏🙏
Thank you so much from Bavaria/Germany🧡
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
Need many more advice about the menopause period & overcome such problems...
Thank u mam very useful yogasanas for good health 🙏🙏🙏🙏🙏
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
Divine Advice Thanks!!!!!!
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
Thanku v much maam
Thanks for sharing 👍.
Thankyou nice video
Thankyou very much amma very useful information thankyou
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
Lovely video, thank you so much💐
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
Great tips--thank you!
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
Respected madam plz guide about menopause deit too
ua-cam.com/video/s24fJYGSbSI/v-deo.htmlsi=zSQk5SxtFIUugDsU
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
❤ Thankyou. 🙏
Thank you,very much . Very interesting for every woman to understand hers body.💖💖🌻
This is what I was looking for.. thank u..would b of great help.. please tell me how many times or how much seconds do we have to hold these poses...
Thanks
Very use full thank u
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
Wow how beautifully explained may Allah SWT bless you and give you good health and happiness
Please show the actual menopausal women doing it
Yes thank you Ma'am
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
Thanks 👍. very nice madam
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal SYMPTOMS
good evening
Informative session. Ty
Thanks maa
Welcome.
Thanks mam
I loved that♥️
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
Thank you madam🙏
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.
Thank you ji plz acidity n ulcers
What exercises are good for heavy periods? 🙏🏻
Google Supta Baddha Konasana. Learn from iyengar yoga teacher they will know
Thank you. Can you show asanas for autonomic nervous system dysfunction, please! Thank you
Thank you for sharing. Can you please recommend diet for menopause
Yes ofcourse very soon.I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.
chamkhi a Marathi word on the skin sides of neck why it occurs on skin n how to cure any blood test we can do?
I love you Doctor 😍
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms