Rujuta Ma’am, thank you for posting this. 🙏🏼 I am 37 & experiencing all of this. Was very confused as all my tests came normal. I have been getting adult acne lately & put on some weight despite exercising consistently. But your video explained all of this & now I feel some sense of acceptance. 😊
am 38, also facing weird changes suddenly, PMS cramps etc are increased, PMS cramps from 3-4 days prior, now cant predict the actual date from cramps, all my work is messed up and fed up, put on tummy too, also acne like you have mentioned,
Verymuch informative video.......excellent!!! I am 43yrs old, must be going through my primenopause stage......many symptoms are similar but I am loosing weight very fast I dont know why.....
Dear ma'am Good morning, I don't have the words to thank you...... I'm 43 and have been suffering for the last 1.5 years. But your post have cleared it all.
I am 57 years and my periods are going good, exactly 28 days cycle, I feel healthy and happy. It’s becoz of proper fasting, eating fresh diet , keeping myself busy. I do strength training, jumping, cycling. My knees are healthy too. If you want the same just me!!
'Humko hamari sehat ka nahin pada hota hai, jitna selfie ka' 👌👌 Thanks Rujuta, it was bang on , we have never met but it seemed you knew what I am going through in and out. ❤
Mam , really appreciate your approach to tackle all the aspects of this complex phenomenon with such simplicity which everyone can understand and more importantly can easily follow.
Awesome. Same diet works for peri to menopause and postmenopause also. Great. Nuts raisins curd and raw banana. Stretching yoga and cardio. Wonderful. Love peace and great health to all on this channel and rujuta mam and her entire team. Lots of love and gratitude ❤️😘😊
regarding raw banana, do you make any dish by cooking it? or make salad ? or eat it raw ? and at what time of the day ? am facing severe pms issues and other issues mam mentioned in video, now ready to try everythign that can ease a bit,
Thank you Rujuta for such amazing video. I am 39 and have been experiencing some of the symptoms. Could you please make more videos on this topic!! Lots of love
Hi I am grateful to you for giving us so much of information which rather our parents did not have to guide us. But you have come as an angel. Thank you so much. I haven’t got my periods since last one year. But I am experiencing all sorts of things that you have said. I am going through hell but I am trying to keep cool and follow your instructions as possible. Trying to keep my mind away from thinking that I am getting gaining weight, having knee pain, tennis elbow, sciatica , shoulder pain etc etc Thank you so much. Your videos keep me motivated. God bless you. Thank you
Dear Rujuta, you are doing such great social service. I am going to be 48 soon and have started experiencing peri-menopause symptoms. Your videos are so helpful for me. I live in Germany and I wanted to check what is the process to get personalized diet plan from you. Thanks and God Bless You! 🙏
रुजुता mam.. तुम्ही ग्रेट आहात...तुमचा शरीराचा अभ्यास अतुल्य आहे..आणि ज्या पद्धतीने तुम्ही स्त्रियांच्या बाबतीतली कोणतीही गोष्ट.. exercise, simple diet, अगदी सहज पणे समजावून सांगता खरच कोणीही असं अगदी अचूक सांगू शकेल ..thank You..Rujuta mam... धन्यवाद
Thanks a ton for this really useful video. The way you explain everything with scientific reasoning is just outstanding! Please keep posting such videos...in todays time of information explosion which can be very confusing and contradictory, your videos are a becon of light...thank you!
well said, am 38 and can relate fully to every point discussed here, was confused as to what is gone wrong with me in every direction, thanks for the information and guidance that it is time to take care of self 😀 PMS cramps of one week prior is killing me literally, along with knee pain, heart issues, mind issues, otehr pain etc, am crying in pain now actually,
Thank you so much ma'am for this series of menopause, really helpful for every woman. I have been watching your videos since 4yrs . It is always helpful and motivational. God bless you 🙏
Rujuta ji Than you so much . Just the video I needed. Today you seemed so much in relaxed mood. I am grateful for each and every thing that you have explained .
Thank you for posting this. Somehow came across this video and felt it was meant for me😊 I am 48 and have been consistent at exercise at home or walking. I think that helped. This guidance is a blessing❤
Thank you very much for clearing all my troubles. I am facing all the changes that you mentioned .... I didn't know why was this happening...thank you...
Thank you for patiently addressing all the doubts and questions around perimenopause. It's strange that our Moms & Aunts do not have the complete picture as each woman face this phase differently.
Rujuta maam 🙏🏽 thank you so much for being so generous in sharing your knowledge and posting this and for teaching me everything you keep on sharing. Thank you thank you thank you ..
Thank you so much for this super information. Not even a gynac explains like this. Your thought of making this video is most beneficial for many. Thank you again😊
अतिशय उपयुक्त माहिती. मी सुद्धा या सगळ्या बदलातून जात आहे. Pimples Experience is bang on! Thank you very much. I am feeling much confident and PHAT (pretty hot and tempting) 🎉✨🌷
Really you explained each point clearly the way we experience in this 10years of perimenopause.i definitely follow the tips u have given.thank you so much 🙏
Thank you for all the information. What is ur opinion on supplements like vitamins for women health ? Vit d and calcium etc. Hormone replacement therapy ? Do you think these are safe and can we pass menopause with out HRT?
Mam for thyroid peanut khaasakthe hai kya? Thank you i found the answer for my unusual symptoms in my body before periods and others days also. Thank you so much 🙏 aur ek dry rasins diabetes vaale nahi khasakthe . Please breast tend6 ke liye kuch aur treatment bataiye
अनेकानेक धन्यवाद जी।मै भावना व्यक्त नही कर पा रही हू । एक हितचिंतक मार्गदर्शन जैसे मा के रूप दिख रही है आप ।🎉😊
Rujuta Ma’am, thank you for posting this. 🙏🏼 I am 37 & experiencing all of this. Was very confused as all my tests came normal. I have been getting adult acne lately & put on some weight despite exercising consistently. But your video explained all of this & now I feel some sense of acceptance. 😊
am 38, also facing weird changes suddenly,
PMS cramps etc are increased, PMS cramps from 3-4 days prior,
now cant predict the actual date from cramps, all my work is messed up and fed up,
put on tummy too, also acne like you have mentioned,
Verymuch informative video.......excellent!!! I am 43yrs old, must be going through my primenopause stage......many symptoms are similar but I am loosing weight very fast I dont know why.....
Very nice information, Thank you mam.
Please make one video for women,'s whose done hysterectomy surgery.
@@eternalbliss8202 do sugar tests, for diabetes, and do bp test, consult doc immdt, may be some other underlying issue,
@@diauser3327I'm also 42 n suddenly experiencing severe cramps both b4 my periods n on the 1st 2 days of my periods. Plus my cycle length has reduced
Itni calmly explain karte hue kabhi nahi dekhi thi isse pehle ma'am ko ....... She is always jaandar hyper energetic
Dear ma'am
Good morning, I don't have the words to thank you...... I'm 43 and have been suffering for the last 1.5 years. But your post have cleared it all.
I am 57 years and my periods are going good, exactly 28 days cycle, I feel healthy and happy. It’s becoz of proper fasting, eating fresh diet , keeping myself busy.
I do strength training, jumping, cycling. My knees are healthy too.
If you want the same just me!!
@@namrata29t
May be ur mom also got menopause around 57 ☺️
@@meenu7086 yes, also genes imp, but most importantly to have simplicity in ur life, less of everything
Where to contact you
Ohk. Good to know. Thanks for sharing
But Maine suna hai 55 k bad periods Ka ana sahi nhi hai
One of your best videos ...loved each bit of it! Thanks.
Bahut achhi information mam
Very very thanks 🎉
Itni badia tareeke se bataya poora dimag me bitha liya aise hi karungi👍🙏🌸🌷🌹❤️❤️❤️❤️
You’re a national treasure, Rujuta! India is lucky to have you!! Keep up the good work.
'Humko hamari sehat ka nahin pada hota hai, jitna selfie ka' 👌👌
Thanks Rujuta, it was bang on , we have never met but it seemed you knew what I am going through in and out. ❤
Love that you’ve started using a mic! Sounds *so* much better now. Your voice is so nice!
There is so much wisdom in all that you share. The subtle humour in the delivery of the fact helps to retain it. Thanks for discussing this topic.
You are so good and explains very well. Thank you 😊 🙏
Hi Rujuta, you are an angel 🙋 I bet. What an exact understanding of everything. Loved it. Bless u lord always 👍
I'm 46 and experiencing all these. Thank you sooo much for solving my worries and queries ❤
Well explain good series thank you for our awareness
खूपच उपयुक्त माहिती मॅडम....खूप खूप धन्यवाद ..खूप छान समजावून सांगितले🙏🙏🙏
I m in perimenopause...but nobody told me all this...I m so very greatful to you..thanks alot for this video..❤
Mam , really appreciate your approach to tackle all the aspects of this complex phenomenon with such simplicity which everyone can understand and more importantly can easily follow.
धन्यवाद रुजुता, मैं जितना भी धन्यवाद करूं कम है, कीमती अनमोल जानकारी जो आपने दी है उसे बहुत औरतों का बहुत ज्यादा भला होगा 🙏
As always.... succinct,doable and supportive ...thanks so much Rujuta❤
Awesome. Same diet works for peri to menopause and postmenopause also. Great. Nuts raisins curd and raw banana. Stretching yoga and cardio. Wonderful. Love peace and great health to all on this channel and rujuta mam and her entire team. Lots of love and gratitude ❤️😘😊
regarding raw banana, do you make any dish by cooking it? or make salad ? or eat it raw ? and at what time of the day ?
am facing severe pms issues and other issues mam mentioned in video, now ready to try everythign that can ease a bit,
Thank you Rujuta for such amazing video. I am 39 and have been experiencing some of the symptoms. Could you please make more videos on this topic!! Lots of love
Thku mam..you explained clearly. .I m 53 yrs.old..and this time going throw this journey..
Very informative 👏
Thanks a lotttt ma'am 🙏
Thank you Rujuta ❤you are an epitome of true knowledge to what millions of women awaiting for.. God bless you 🙏🏻🌺
Love you lady, what a great responsibility of sharing all important for ladies.
God bless mam , you are the only person who has mentioned breast pain ... Suffered all through now 45 , it's very less
Hi
I am grateful to you for giving us so much of information which rather our parents did not have to guide us. But you have come as an angel. Thank you so much.
I haven’t got my periods since last one year. But I am experiencing all sorts of things that you have said. I am going through hell but I am trying to keep cool and follow your instructions as possible. Trying to keep my mind away from thinking that I am getting gaining weight, having knee pain, tennis elbow, sciatica , shoulder pain etc etc
Thank you so much. Your videos keep me motivated. God bless you. Thank you
Jai Jinendra Mam! Every word is tiny for your knowledge, delivery, care, concern. You're ईश्वर in human form! Feel blessed ❤
You are bhagwan sent mother to many. Perfect mix of traditional yet relevant wisdom.
Very deep and intense immense public health educator, you 👍have best voice😊love you maam
Dear Rujuta, you are doing such great social service. I am going to be 48 soon and have started experiencing peri-menopause symptoms. Your videos are so helpful for me. I live in Germany and I wanted to check what is the process to get personalized diet plan from you. Thanks and God Bless You! 🙏
Same here...❤
It was nice talking to you today. Your videos keep us inspiring.❤
I was exactly having all the questions which got answered through your video. Thanks alot.
रुजुता mam.. तुम्ही ग्रेट आहात...तुमचा शरीराचा अभ्यास अतुल्य आहे..आणि ज्या पद्धतीने तुम्ही स्त्रियांच्या बाबतीतली कोणतीही गोष्ट.. exercise, simple diet, अगदी सहज पणे समजावून सांगता खरच कोणीही असं अगदी अचूक सांगू शकेल ..thank You..Rujuta mam... धन्यवाद
MashaAllah boht acha guide kya ap na.
Thanks Rujuta..you are the true friend of every woman...and I feel blessed to have you in my life at correct time... thanks a lot..god bless you
Thanks a ton for this really useful video. The way you explain everything with scientific reasoning is just outstanding! Please keep posting such videos...in todays time of information explosion which can be very confusing and contradictory, your videos are a becon of light...thank you!
Great Advice . Thank you so much Rujutaji for sharing.
🙏
Very informative & well explained!
Very very well explained......👌👌👌wishes to u,😊
Mai inn saari problem ko face kr rhhi hu aajkal, thank you so much aapke iss video ne mere undar se darr nikal diya
well said, am 38 and can relate fully to every point discussed here,
was confused as to what is gone wrong with me in every direction,
thanks for the information and guidance that it is time to take care of self 😀
PMS cramps of one week prior is killing me literally, along with knee pain, heart issues, mind issues, otehr pain etc, am crying in pain now actually,
Oh I wish you had covered this when I was going thru this . Boy it was so hard . Thank you so much for doing this 🙏❤️
So well you have explained....with lot of examples and patience. I hope even men see this video 😊
Thank you so much ma'am for this series of menopause, really helpful for every woman. I have been watching your videos since 4yrs . It is always helpful and motivational.
God bless you 🙏
that was amazing. It was a very calm and informative video . thank you Rujuta Mam
Thank you so much for this video, lots and lots of love and blessings
Thank you for sharing your knowledge with us sister, god bless you... Lovely video🌹🙏
Rujuta ji
Than you so much . Just the video I needed. Today you seemed so much in relaxed mood. I am grateful for each and every thing that you have explained .
Thank u.. Muje aaj iski bahot need thi... 😍 love n respect. ye sb ho rha hai mere sath abhi 😊.
Mam this was a much needed information for many people.
Very very nice informative VDO thanks a lot👍🏻👌🏻🙏🏻🙏🏻❤️
Really useful which you won’t even hear from your own doctors. Thanks
Such an informative video we never give attention to these changes. Thankyou for sharing it & giving information
Great talk and a beautiful guidance delivered ma'am!!
Grateful for this video ahd knowledge share Rujuta Ma'am.
Thank you for posting this. Somehow came across this video and felt it was meant for me😊 I am 48 and have been consistent at exercise at home or walking. I think that helped. This guidance is a blessing❤
This is so true! Thanks for imparting knowledge on this topic.
🙏🏼🙏🏼
Thank you very much for clearing all my troubles. I am facing all the changes that you mentioned .... I didn't know why was this happening...thank you...
Thank you for sharing such an insightful video on Perimenopause!👍🏻👍🏻
You are simply owsom mam ...❤❤❤ your vibes, your knowledge is of next level 😊
Thank you for such an amazing detailed explanation in your video..! It’s of great help to many of us women beginning this journey ..❤
Thanks A lot for the information.. Its truly needed as no one talk much for peri meno
Rujuta you are awesome
Thank you so much for your videos
Much Love
Super information and duper explaining ❤
Thank you soo much..Mai 38 ki hu ye sab mere sath start ho chuka h ..n bache k liye time hi nhi millta h excercise k liye
Very very informative, thank you ma'am
Thank you for sharing such in-depth information
Thank you for patiently addressing all the doubts and questions around perimenopause. It's strange that our Moms & Aunts do not have the complete picture as each woman face this phase differently.
Very well explained. All information in one video. How? When? Why? What next? Got all answers. Thank you so much.
Its truely a great service.. plz make video fr asthma too
Thank you so much for posting this 😊
Rujuta maam 🙏🏽 thank you so much for being so generous in sharing your knowledge and posting this and for teaching me everything you keep on sharing. Thank you thank you thank you ..
Thanks 🙏 Rujuta ji 💐 for sharing this Vital information about perimenopause.
Thank you so much for this super information. Not even a gynac explains like this. Your thought of making this video is most beneficial for many. Thank you again😊
Thank you Maam, I have liw energy since three weeks, and few other symptoms. You saved me with this video. God bless you❤
*low
It was wonderful talk.n really felt satisfaction after hearing you.
I'm so happy for this wonderful information ma'am 🙏
U explain it very well thank you for the video and advise.😊
Bahut accha. Thank you ma'am 😊.
अतिशय उपयुक्त माहिती. मी सुद्धा या सगळ्या बदलातून जात आहे. Pimples Experience is bang on! Thank you very much. I am feeling much confident and PHAT (pretty hot and tempting) 🎉✨🌷
Really you explained each point clearly the way we experience in this 10years of perimenopause.i definitely follow the tips u have given.thank you so much 🙏
Best video I have seen on the topic you explain it so well. ❤
Very well explained 👍🏻
Thk u .. super helpfull it is mam . Thk once again.
Thank You Mam, for sharing ur knowledge
Omg 🙏 like an angel she comes to the rescue ❤️🙏 she is a lovely person to make this video in such a soothing tone even 🥰
Thank you for posting this. You are helping so many, myself included. I'm very grateful.
Mam you are a genius. Thank you so much. Pls keep posting such videos.🎉❤🎉
Thank you. Very informative video.
Very helpful n motivating video
Thanks 🙏 Rujuta ji 💐 for helping us Reconnect with Traditional INDIAN 🇮🇳 Food recipes 😋 and culture. You are a blessing 💕
Thank you so much ma'am much needed and informative video
Thank you for all the information. What is ur opinion on supplements like vitamins for women health ? Vit d and calcium etc. Hormone replacement therapy ? Do you think these are safe and can we pass menopause with out HRT?
Nice talk as always. Easy to understand. Thanks
Thanks a lot mam for your priceless information
Mam for thyroid peanut khaasakthe hai kya? Thank you i found the answer for my unusual symptoms in my body before periods and others days also. Thank you so much 🙏 aur ek dry rasins diabetes vaale nahi khasakthe . Please breast tend6 ke liye kuch aur treatment bataiye
Thank you mam. U gave all my questions to answer. Thank you very much. I really appreciate it. U r like an angel for me.
Today I started Dhanvantri mantra recite and I cud c this video...Thank you God ❤