All about Perimenopause
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- Опубліковано 17 жов 2024
- Perimenopause is the phase before menopause where you begin to experience a change in the length of your periods and duration of your bleeding. It can start as early as 5-10 years before the actual menopause.
If you are above 35 and are experiencing changes to your periods, only bleeding for 3 days instead of 5 or unexpectedly bleeding way over a week, it could be perimenopause. While perimenopause is a natural phenomenon, it does bring about a few changes in the body. Specifically in -
Bones - typically one feels weaker or some kind of pain in the joints. The knee, back or neck tends to hurt and especially just around periods or ovulation or even in response to a long day at work. But nothing really shows up in the reports.
Brain - some women experience a kind of a brain fog, where they seem to forget what they called you for, entered the room for, or the name of their childhood friend.
Heart - while no major heart event is expected, changes to lipid profile - cholesterol and triglycerides and chances of high BP can go up in this phase.
Hormones - the changing ratios of progesterone, estrogen and testosterone, can mean everything from adult acne to a bloated stomach.
You also begin to see changes to a) your urination where your bladder doesn’t seem to empty itself as effortlessly as it used to, and b) loss of hair lustre & volume to skin pigmentation and also c) the thermo-regulation, so hot flushes and the like.
This is truly your time to realign your life’s priorities and shine. So here’s what I would recommend -
1. Stop chasing the scales and chase consistency with exercise instead - this is invariably the time when you gain some weight but if you are weight focussed in this phase, then all the symptoms aggravate. This time, get down to just showing up for yourself 3/ week. Ideally a day each for yoga, strength and cardio so we are looking at 3 hrs per week of exercise time.
2. Time to give up on the task based approach and learn a new hobby or skill. This thing of having checklist that goes into the next day or next week, doesn’t work. The brain needs a new thing to do, a break from the routine and the adventure of learning. So every dream you gave up on, awaken it and pursue it for a full year even if you get bored of it. Mental health is a long game, you are looking at 30-50 years of being fully functional with your brain so get working at it now.
3. Eat to nurture and not punish yourself for being fat/ overweight -
Daily dose of nuts (peanuts are my personal favourite) is a must, especially if breast tenderness is one of the issues you are dealing with. The B6 from nuts just works like magic. - and of course also keep up with the soaked black raisins & kesar 10 days prior to your periods from the Ease PMS study.
Root vegetables and raw banana, remain an underutilised food group. This is especially useful if you are experiencing heavy and lengthy periods.
And last but not the least, a glass of chaas with your lunch as the perfect pick me up for your mood and calm me down for your gut. Dahi set with raisins also works wonders if you are generally feeling low or lethargic.
So girls, perimenopause is not the monster that it’s made out to be but it’s important to know that building long lasting healthy habits while you are still young is really the key to a good life.
#perimenopause #women #health
Rujuta Ma’am, thank you for posting this. 🙏🏼 I am 37 & experiencing all of this. Was very confused as all my tests came normal. I have been getting adult acne lately & put on some weight despite exercising consistently. But your video explained all of this & now I feel some sense of acceptance. 😊
am 38, also facing weird changes suddenly,
PMS cramps etc are increased, PMS cramps from 3-4 days prior,
now cant predict the actual date from cramps, all my work is messed up and fed up,
put on tummy too, also acne like you have mentioned,
Verymuch informative video.......excellent!!! I am 43yrs old, must be going through my primenopause stage......many symptoms are similar but I am loosing weight very fast I dont know why.....
Very nice information, Thank you mam.
Please make one video for women,'s whose done hysterectomy surgery.
@@eternalbliss8202 do sugar tests, for diabetes, and do bp test, consult doc immdt, may be some other underlying issue,
@@diauser3327I'm also 42 n suddenly experiencing severe cramps both b4 my periods n on the 1st 2 days of my periods. Plus my cycle length has reduced
अनेकानेक धन्यवाद जी।मै भावना व्यक्त नही कर पा रही हू । एक हितचिंतक मार्गदर्शन जैसे मा के रूप दिख रही है आप ।🎉😊
You’re a national treasure, Rujuta! India is lucky to have you!! Keep up the good work.
Itni calmly explain karte hue kabhi nahi dekhi thi isse pehle ma'am ko ....... She is always jaandar hyper energetic
Dear ma'am
Good morning, I don't have the words to thank you...... I'm 43 and have been suffering for the last 1.5 years. But your post have cleared it all.
One of your best videos ...loved each bit of it! Thanks.
Love that you’ve started using a mic! Sounds *so* much better now. Your voice is so nice!
'Humko hamari sehat ka nahin pada hota hai, jitna selfie ka' 👌👌
Thanks Rujuta, it was bang on , we have never met but it seemed you knew what I am going through in and out. ❤
There is so much wisdom in all that you share. The subtle humour in the delivery of the fact helps to retain it. Thanks for discussing this topic.
I'm 46 and experiencing all these. Thank you sooo much for solving my worries and queries ❤
I am 57 years and my periods are going good, exactly 28 days cycle, I feel healthy and happy. It’s becoz of proper fasting, eating fresh diet , keeping myself busy.
I do strength training, jumping, cycling. My knees are healthy too.
If you want the same just me!!
@@namrata29t
May be ur mom also got menopause around 57 ☺️
@@meenu7086 yes, also genes imp, but most importantly to have simplicity in ur life, less of everything
Where to contact you
Ohk. Good to know. Thanks for sharing
But Maine suna hai 55 k bad periods Ka ana sahi nhi hai
रुजुता mam.. तुम्ही ग्रेट आहात...तुमचा शरीराचा अभ्यास अतुल्य आहे..आणि ज्या पद्धतीने तुम्ही स्त्रियांच्या बाबतीतली कोणतीही गोष्ट.. exercise, simple diet, अगदी सहज पणे समजावून सांगता खरच कोणीही असं अगदी अचूक सांगू शकेल ..thank You..Rujuta mam... धन्यवाद
God bless mam , you are the only person who has mentioned breast pain ... Suffered all through now 45 , it's very less
Itni badia tareeke se bataya poora dimag me bitha liya aise hi karungi👍🙏🌸🌷🌹❤️❤️❤️❤️
Dear Rujuta, you are doing such great social service. I am going to be 48 soon and have started experiencing peri-menopause symptoms. Your videos are so helpful for me. I live in Germany and I wanted to check what is the process to get personalized diet plan from you. Thanks and God Bless You! 🙏
Same here...❤
Hi
I am grateful to you for giving us so much of information which rather our parents did not have to guide us. But you have come as an angel. Thank you so much.
I haven’t got my periods since last one year. But I am experiencing all sorts of things that you have said. I am going through hell but I am trying to keep cool and follow your instructions as possible. Trying to keep my mind away from thinking that I am getting gaining weight, having knee pain, tennis elbow, sciatica , shoulder pain etc etc
Thank you so much. Your videos keep me motivated. God bless you. Thank you
I m in perimenopause...but nobody told me all this...I m so very greatful to you..thanks alot for this video..❤
Hi Rujuta, you are an angel 🙋 I bet. What an exact understanding of everything. Loved it. Bless u lord always 👍
Thku mam..you explained clearly. .I m 53 yrs.old..and this time going throw this journey..
धन्यवाद रुजुता, मैं जितना भी धन्यवाद करूं कम है, कीमती अनमोल जानकारी जो आपने दी है उसे बहुत औरतों का बहुत ज्यादा भला होगा 🙏
Oh I wish you had covered this when I was going thru this . Boy it was so hard . Thank you so much for doing this 🙏❤️
Jai Jinendra Mam! Every word is tiny for your knowledge, delivery, care, concern. You're ईश्वर in human form! Feel blessed ❤
Thank you for patiently addressing all the doubts and questions around perimenopause. It's strange that our Moms & Aunts do not have the complete picture as each woman face this phase differently.
well said, am 38 and can relate fully to every point discussed here,
was confused as to what is gone wrong with me in every direction,
thanks for the information and guidance that it is time to take care of self 😀
PMS cramps of one week prior is killing me literally, along with knee pain, heart issues, mind issues, otehr pain etc, am crying in pain now actually,
Thank you for all the information. What is ur opinion on supplements like vitamins for women health ? Vit d and calcium etc. Hormone replacement therapy ? Do you think these are safe and can we pass menopause with out HRT?
Thanks a ton for this really useful video. The way you explain everything with scientific reasoning is just outstanding! Please keep posting such videos...in todays time of information explosion which can be very confusing and contradictory, your videos are a becon of light...thank you!
Thank you for posting this. Somehow came across this video and felt it was meant for me😊 I am 48 and have been consistent at exercise at home or walking. I think that helped. This guidance is a blessing❤
I was exactly having all the questions which got answered through your video. Thanks alot.
It was nice talking to you today. Your videos keep us inspiring.❤
As always.... succinct,doable and supportive ...thanks so much Rujuta❤
Thanks Rujuta..you are the true friend of every woman...and I feel blessed to have you in my life at correct time... thanks a lot..god bless you
Hello Rujuta ji..
Is dizziness a symptom of hormonal changes in perimenopause too? Please clarify.
Well explain good series thank you for our awareness
You are so good and explains very well. Thank you 😊 🙏
Thank you so much ma'am for this series of menopause, really helpful for every woman. I have been watching your videos since 4yrs . It is always helpful and motivational.
God bless you 🙏
You are bhagwan sent mother to many. Perfect mix of traditional yet relevant wisdom.
Mai inn saari problem ko face kr rhhi hu aajkal, thank you so much aapke iss video ne mere undar se darr nikal diya
I have followed your whole series on menopause. It was very much informative and useful. Thanks for sharing.
Can you please share something on fibroid and polyp in uterus during this time?
Rujuta ji
Than you so much . Just the video I needed. Today you seemed so much in relaxed mood. I am grateful for each and every thing that you have explained .
खूपच उपयुक्त माहिती मॅडम....खूप खूप धन्यवाद ..खूप छान समजावून सांगितले🙏🙏🙏
Awesome. Same diet works for peri to menopause and postmenopause also. Great. Nuts raisins curd and raw banana. Stretching yoga and cardio. Wonderful. Love peace and great health to all on this channel and rujuta mam and her entire team. Lots of love and gratitude ❤️😘😊
regarding raw banana, do you make any dish by cooking it? or make salad ? or eat it raw ? and at what time of the day ?
am facing severe pms issues and other issues mam mentioned in video, now ready to try everythign that can ease a bit,
Today I started Dhanvantri mantra recite and I cud c this video...Thank you God ❤
Very well explained. All information in one video. How? When? Why? What next? Got all answers. Thank you so much.
Thank you Rujuta for such amazing video. I am 39 and have been experiencing some of the symptoms. Could you please make more videos on this topic!! Lots of love
Thank you very much for clearing all my troubles. I am facing all the changes that you mentioned .... I didn't know why was this happening...thank you...
Really useful which you won’t even hear from your own doctors. Thanks
Thanks A lot for the information.. Its truly needed as no one talk much for peri meno
Omg 🙏 like an angel she comes to the rescue ❤️🙏 she is a lovely person to make this video in such a soothing tone even 🥰
Thank you for posting this. You are helping so many, myself included. I'm very grateful.
Rujuta maam 🙏🏽 thank you so much for being so generous in sharing your knowledge and posting this and for teaching me everything you keep on sharing. Thank you thank you thank you ..
Thank you for such an amazing detailed explanation in your video..! It’s of great help to many of us women beginning this journey ..❤
Please continue this series
Nobody talks about it openely
This is so true! Thanks for imparting knowledge on this topic.
🙏🏼🙏🏼
You are absolutely right...aapne jo v btaya sare symptoms shi btaye...kya 45 ki age me zumba Krna shi hota h...ya hme nhi karni chahiye...sciatica pain nd knee pain nd vericose vainse zumba se hota h kya? please reply 🙏
Very deep and intense immense public health educator, you 👍have best voice😊love you maam
So well you have explained....with lot of examples and patience. I hope even men see this video 😊
You are pure soul. So elaborately n frankly U discuss everything, hats off to you ❤❤
Thank you so much for this super information. Not even a gynac explains like this. Your thought of making this video is most beneficial for many. Thank you again😊
अतिशय उपयुक्त माहिती. मी सुद्धा या सगळ्या बदलातून जात आहे. Pimples Experience is bang on! Thank you very much. I am feeling much confident and PHAT (pretty hot and tempting) 🎉✨🌷
Ma’am I am from pak live saudia buhat detailed video perimenopause py dee ha app ny to pochna ye tha maam nuts to letay hn to es fhase me koi suppliment jo buahat best ho ??to es py be video bnain thank a lot share for good information for us
Rujuta ji aap ki ye video mere liye vardaan h... Main is saal 39 yrs ki ho gyi hu.. Aur mujhe already hot flushes, gussa, weight gain, skin change... Experience ho rha h.. And main depressed feel kr rhi thi..
Such an informative video we never give attention to these changes. Thankyou for sharing it & giving information
Thank you ma'am for this informative video But I feel bloated when I eat not peanuts and arbi, how should I consume these things
Thank you Rujuta mam❤...u r doing wonders by helping us out with so many videos on menopause
Thank u.. Muje aaj iski bahot need thi... 😍 love n respect. ye sb ho rha hai mere sath abhi 😊.
Mam this was a much needed information for many people.
Thank you Rujuta for posting this. Was seriously searching for this info doubting myself in perimenopause. Acne for me comes and goes but warts problem around neck raised for which my ayurvedic doctor said, it's common for 40+ women and once u treat it go away after menopause. Struggling with my energy levels, body aches to meet my ends. Excess swaeting problem confuses more in sultry weathers like chennai. Periods appear often after 20 days feels more exhausted 😨
Really you explained each point clearly the way we experience in this 10years of perimenopause.i definitely follow the tips u have given.thank you so much 🙏
thank you Rujuta, so if the BP is high, then taking BP tablets recommended? and meeting a physician mandatory
Thank you for sharing your knowledge with us sister, god bless you... Lovely video🌹🙏
Thank you sooo much ma’am… right time I got this video I am 36 now … thank you sooo much.
Thank u for posting such informative video ..as in woman we hv never study our own body ..
Maam can u show us yoga and exercise for this
Very helpful video mam, I would like to request you kindly make a video on what to do when periods start for the first time? What to eat? How to prepare a girl for smooth periods?
Great talk and a beautiful guidance delivered ma'am!!
Great Advice . Thank you so much Rujutaji for sharing.
🙏
Ma'am can we drink apple cider vinegar in morning in this stage??
Very very nice informative VDO thanks a lot👍🏻👌🏻🙏🏻🙏🏻❤️
Thank you so much ma'am ❤ my eyes are also affected because of hormonal changes. Please also share your insights on it.
Thanks 🙏 Rujuta ji 💐 for helping us Reconnect with Traditional INDIAN 🇮🇳 Food recipes 😋 and culture. You are a blessing 💕
very helpful,
any suggestions to reduce severe PMS cramps,
am 38 now, facing all symptoms mam mentioned, 28 days cycle reduced to 25 days, PMS cramps have increased 10 folds now, and also PMS cramps was one/two day earlier, but now its almost 5 days earlier + 2 days after periods start, so my 35% life is almost ruined with pms pain,
exercise/tablets everythign tried and left, nothing helped,
also white discharge problem has started recently, never had this issue earlier,
Thank you so much for sharing this video. It’s been a year, my period completely stopped. But, the symptoms you mentioned, I experienced all most all. Can I follow your suggestions in post menopause ??
Or please make video on after the menopause occurred??
Nice expain ma'am pls tell any change my mom has period till 52:at her age so same for daughter? Isbit true
Thnk u so very much Mam for sharing this🙏🙏.....Got to learn so many aspects of perimenopause.Not only the insights and tips but also the warmth I receive whenever I come across your videos is something I can never express in words...Indebted forever.. Sending all my love n regards ur way..🙏🙏🙏❤️❤️❤️❤️
that was amazing. It was a very calm and informative video . thank you Rujuta Mam
Ma'am thank you for this amazing information.. I want to ask that fear of crowdy places, fear of traffic and fear of enclosed places bhi perimenopause ke symptoms ho sakte hai kya? I am 39 and facing these problems since one and half year
You are simply owsom mam ...❤❤❤ your vibes, your knowledge is of next level 😊
Thank you Ma'am. When we know better, we do better and feel better 👍🏼
Thank you for the video. I am lactose intolerant- is there an alternative to buttermilk/curd
Thank you so much for this video, lots and lots of love and blessings
Very very well explained......👌👌👌wishes to u,😊
Thank you mam.. beautiful soul ❤️ you are doing great social service 🙌🏻👍🏻😊
Thank you for sharing such an insightful video on Perimenopause!👍🏻👍🏻
Best video I have seen on the topic you explain it so well. ❤
Thank you mam. U gave all my questions to answer. Thank you very much. I really appreciate it. U r like an angel for me.
Very informative & well explained!
Grateful for this video ahd knowledge share Rujuta Ma'am.
Its truely a great service.. plz make video fr asthma too
हल्ली एकदम रुजू बोलता तुम्ही... नावाला साजेल असं ❤
I have fibroid , age 45, do i need to go for surgery for removal?
Thanks 🙏 Rujuta ji 💐 for sharing this Vital information about perimenopause.