Morning Vinyasa Flow for Grace and Joy | 35 Min Morning Yoga
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- Опубліковано 7 вер 2024
- Morning Vinyasa Flow for Grace and Joy is a 35 minute morning yoga class for your everyday yoga practice. This full body yoga vinyasa flow is designed for you to start your day right, create energy and prepare you for your day, so you can encounter everything with grace and joy. Enjoy a mindful start with some yoga stretches, some more strengthening standing yoga poses and dynamic yoga flow to then wind down and feel completely relaxed, awake and ready 💜
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Hey friends, it was time for a new morning flow How did you like it? What would you like to practice next?
wow! Amazing flow this one! I feel I can do anything now! The 3rd warrior sequence burned out my legs a lot!!! And at the end another dolphin sequence!!! love it🐬💙
@@neymaalcantara8920 Yay thank you so much for the feedback, so happy you enjoyed it
You are a special teacher. Your excellent cues, emotional warmth, body wisdom, and well-designed practices have put you on the top of my list. Thank you again.
Thank you! Such a kind feedback 🩵 I appreciate it!
I feel more awake and mobile, ready for my day after the twists and balances preparing me mentally and physically. Next time I do this I will sneak in a bridge pose at the end to further mobilise my lower back due to scoliosis there, but I sneak it into lots of classes! Thank you for giving us that space at the end for personal movements!
My friend is doing the 200-hour teacher training and I have sent her a video of yours to demonstrate your clear instructions and opportunity for different levels - I never seem to do the same class in the same way, which I love! Thank you, Jenny :)
Thank you for the lovely feedback, so appreciate it! It’s great that you know what feels good in your body and are going for it ☺️ happy you recommended me as well, that’s great support! Have a lovely day!
Jenny this flow was excellent for my lower back. I didn't think I could love side bends this much. And that move where I am moving my arm around while standing in a low lunge... chef's kiss. Thank you! 🥰
Amazing 😍 so happy you enjoyed it!!
Danke schoen, Jenny! Another great morning flow!
Thank you 🥰
Thanks Jenny, beautiful flow! 🥰
Thank you, happy you liked it 😊
Beautiful practice! Your energy feels so grounded and calm! Thank you for these incredible offerings.
Thank you for the kind feedback 🥰
Thank you ❤
Thank you! 💜
Namaste 🙏
☺️🙏
Soooo good! Thank you Jenny 🙏🌞
Yay happy you enjoyed it! 🙌
Thanks! Loved it! Great morning flow
Yay happy you enjoyed it 😊
Lovely class, thank you!😊
Thank you 🥰
I’m really enjoying all your classes, I like the mix of flows and meditations. This one was perfect for easing into the day. Much gratitude from Australia 🦘 🙏
Thank you for the feedback, happy you’re enjoying the practices ☺️🙌
Great class! Thanks!
Thank you 🙏☺️
Can i just say how much I love that you’re including shavasana in your videos! And not just short ones 😊 It gives you this well rounded sense of support and safety. The practice gets to really land. Yummy. You’re a sacred space holder all the way thru ❤ thank you for that
Thank you for the sweet feedback, I really appreciate it 💜 So happy you’re enjoying the practice!
The flow was lovely ❤
(there are a Lot of Brown and grey colours in the Video 💐💐🌅)
heart-openers & twists are alwayse great 😊
Happy you liked the flow ☺️
Awesome start to the day!! Thanks🙏🙏🙏
Yay 🙌🪷
Thank you so much for this flow. I was having a bad morning full of emotions and this calmed me in an incredible way. I wish you many blessings. I'm so grateful I found your channel.
That sounds lovely, thank you for sharing this! Hope you had a great day after this ❤
Great class, 😊
Happy you liked it 🙏
Toller Flow!
Danke 🥰
✨💖🙏👏🖐🙃👍
🙏☺️
Thank you very much for posting this wonderful flow! I always enjoy your longer flows a lot.
Thank you, so happy you’re enjoying the practices 😊