Yoflaminga - Yoga with Jenny Hirtz
Yoflaminga - Yoga with Jenny Hirtz
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Yoga Flow for Open Hips | 25 Min Vinyasa Flow Yoga
This yoga flow for open hips is a fluid vinyasa yoga practice focusing on mobility and flexibility of the hip, an area where we often hold tension. The 25 minutes for this flow yoga to open and mobilize your hips and feel more free in your body. A smooths flowy yoga practice for your morning yoga or anytime and for a feeling of hips like honey 🍯🩵
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Note this description contains affiliate links. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
ua-cam.com/video/jnrF_TOQ054/v-deo.html
Переглядів: 2 241

Відео

Full Body Yoga Vinyasa Flow | 30 Min Daily Yoga Flow
Переглядів 2,7 тис.День тому
Welcome to your 30 Min Full Body Yoga Vinyasa Flow, your daily yoga practice to feel stronger, more flexible alive and uplifted. Take 30 minutes yoga flow as your morning yoga or your everyday yoga routine. Hope you enjoy 🩵 Yoga Retreats 2025: www.yoflaminga.com/calendar Sign up for my newsletter for special offers, event dates, tips: eepurl.com/deNULr If you want to support me and my work here...
Early Morning Yoga Flow Elevate Your Energy | 30 Min Vinyasa Flow
Переглядів 3,6 тис.14 днів тому
Early Morning Yoga Flow is a 30 Minute Morning Yoga Routine to start your day right. This early morning yoga flow is the perfect yoga for energy and wake up yoga to awaken body and spirit. This 30 min vinyasa flow can be your everyday yoga morning class as it includes the full body, some balancing poses, heart openers, hip openers and everything you need to rise and shine. Enjoy your morning fl...
Grounding Yoga Flow Connect and Center | 25 Min Vinyasa Flow
Переглядів 3,3 тис.21 день тому
Grounding Yoga Flow Connect and Center is a 25 minute vinyasa flow for cultivating stability, balance and presence. We move at a minsful pace to feel aware and present. Get out of your head and into the body in this 25 min grounding yoga class 🩵 Yoga teacher training starting January 2025: www.living-grace-yoga-institute.com/events/200-hour-hybrid-yoga-teacher-training Yoga Retreats 2025: www.y...
Holiday Yoga Flow to Move and Rest | 25 Min Vinyasa Flow
Переглядів 4,8 тис.Місяць тому
Holiday Yoga Flow to Move and Rest is a 25 Minute Vinyasa Flow for your holiday time be it Christmas or other public holidays. Whether you are feeling happy in these days, overwhelmed or challenged, this 25 min vinyasa flow for the whole body, gets you moving, changes your energy and gifts you a moment of pause and rest. Enjoy this yoga class and have lovely holidays 🤍✨ Yoga teacher training st...
20 Min Yoga Flow and Stretch | Vinyasa Flow
Переглядів 3,6 тис.Місяць тому
20 Min Yoga Flow and Stretch is your everyday full body vinyasa flow. Move your body and feel more flexible, alive and mobile in your body with only 20 minutes of yoga flow practice 🩵 Yoga teacher training starting January 2025: www.living-grace-yoga-institute.com/events/200-hour-hybrid-yoga-teacher-training Yoga Retreats 2025: www.yoflaminga.com/calendar Sign up for my newsletter for special o...
Morning Yoga Flow Move with Intention | 35 Min Vinyasa Flow
Переглядів 3,6 тис.Місяць тому
Morning Yoga Flow Move with Intention is a 35 minute Vinyasa Flow for the whole body to start your day right. Start your day with this wake up yoga flow and set a positive tone for your day. This mindful morning vinyasa provides you with energy with standing poses, balancing, twisting and flow and the right amount of reflection and awareness to start your day balanced 🩵 Yoga teacher training st...
Yoga Break 15 Min Full Body Flow | Vinyasa Flow for Energy
Переглядів 2,9 тис.Місяць тому
Yoga Break 15 Min Full Body Flow | Vinyasa Flow for Energy
Crown Chakra Vinyasa Yoga Flow 45 Min
Переглядів 2 тис.Місяць тому
Crown Chakra Vinyasa Yoga Flow 45 Min
Daily Hatha Yoga Practice Strong and Calm | 45 Min Yoga Class
Переглядів 4,7 тис.2 місяці тому
Daily Hatha Yoga Practice Strong and Calm | 45 Min Yoga Class
Heart Opening Yoga Flow Expand and Breathe | 40 Min Vinyasa Yoga
Переглядів 2,5 тис.2 місяці тому
Heart Opening Yoga Flow Expand and Breathe | 40 Min Vinyasa Yoga
Letting Go Meditation to Soften and Relax | 10 Min Guided Meditation
Переглядів 8972 місяці тому
Letting Go Meditation to Soften and Relax | 10 Min Guided Meditation
Energizing Morning Vinyasa Flow and Breath | 25 Min Yoga Flow
Переглядів 3,2 тис.2 місяці тому
Energizing Morning Vinyasa Flow and Breath | 25 Min Yoga Flow
Become a Certified Yoga Teacher | 200-Hr Hybrid Yoga Teacher Training
Переглядів 4742 місяці тому
Become a Certified Yoga Teacher | 200-Hr Hybrid Yoga Teacher Training
Singing Bowls Sound Bath for Relaxation | 20 Min Sound Healing Meditation
Переглядів 7 тис.2 місяці тому
Singing Bowls Sound Bath for Relaxation | 20 Min Sound Healing Meditation
Vinyasa Flow Yoga Twist and Stretch | 35 Min Side Body Yoga Flow
Переглядів 4 тис.3 місяці тому
Vinyasa Flow Yoga Twist and Stretch | 35 Min Side Body Yoga Flow
Mindful Yoga Morning Flow | 25 Min Vinyasa + Crystal Singing Bowl Savasana
Переглядів 3,1 тис.3 місяці тому
Mindful Yoga Morning Flow | 25 Min Vinyasa Crystal Singing Bowl Savasana
Strength and Stretching Yoga Flow | 45 Min Vinyasa Flow
Переглядів 3,1 тис.3 місяці тому
Strength and Stretching Yoga Flow | 45 Min Vinyasa Flow
Morning Pranayama Breathing Exercises and Meditation | 15 Min Daily Routine
Переглядів 1,8 тис.3 місяці тому
Morning Pranayama Breathing Exercises and Meditation | 15 Min Daily Routine
Everyday Yoga Flow for Body and Spirit | 35 Min Vinyasa Flow
Переглядів 3,5 тис.4 місяці тому
Everyday Yoga Flow for Body and Spirit | 35 Min Vinyasa Flow
20 Min Daily Yoga Flow | Everyday Full Body Vinyasa
Переглядів 4 тис.4 місяці тому
20 Min Daily Yoga Flow | Everyday Full Body Vinyasa
Fluid Vinyasa Yoga Flow | 30 Min Full Body Yoga Class
Переглядів 3,9 тис.4 місяці тому
Fluid Vinyasa Yoga Flow | 30 Min Full Body Yoga Class
Morning Vinyasa Flow Energize Your Day | 35 Min Morning Yoga
Переглядів 3,5 тис.4 місяці тому
Morning Vinyasa Flow Energize Your Day | 35 Min Morning Yoga
Daily Yoga Practice for Digestion and Wellbeing | 20 Min Yoga Class
Переглядів 2,2 тис.4 місяці тому
Daily Yoga Practice for Digestion and Wellbeing | 20 Min Yoga Class
Yin Yoga Class to Rest and Let Go | 45 Min Full Body Yin Yoga Practice
Переглядів 1,8 тис.5 місяців тому
Yin Yoga Class to Rest and Let Go | 45 Min Full Body Yin Yoga Practice
Full Body Yoga Everyday Vinyasa Flow | 35 Min Yoga Flow
Переглядів 3,7 тис.5 місяців тому
Full Body Yoga Everyday Vinyasa Flow | 35 Min Yoga Flow
Hands Free Yoga Flow for Energy| 25 Min No Plank and Down Dog Yoga
Переглядів 2,4 тис.5 місяців тому
Hands Free Yoga Flow for Energy| 25 Min No Plank and Down Dog Yoga
Morning Vinyasa Flow Energize Your Day | 25 Min Morning Yoga Routine
Переглядів 3,7 тис.6 місяців тому
Morning Vinyasa Flow Energize Your Day | 25 Min Morning Yoga Routine
Soft Yoga Flow to Relax and Create Space | 30 Min After-Work Yoga
Переглядів 3,9 тис.6 місяців тому
Soft Yoga Flow to Relax and Create Space | 30 Min After-Work Yoga
Dynamic Yoga Flow for Strength and Vital Energy | 35 Min Vinyasa Flow
Переглядів 3,3 тис.6 місяців тому
Dynamic Yoga Flow for Strength and Vital Energy | 35 Min Vinyasa Flow

КОМЕНТАРІ

  • @sarahmitchell6154
    @sarahmitchell6154 55 хвилин тому

    What a great way to start the day!

  • @janepeshkova1938
    @janepeshkova1938 4 години тому

    Thank you for this flow 🥰 Wonderful, as always 🩵🩵🩵

  • @juliasoderqvist1691
    @juliasoderqvist1691 7 годин тому

    Fantastic in the morning when you have less time!! Thank you😍

  • @priyacugan508
    @priyacugan508 7 годин тому

    Lovely practice. Thank you

  • @violetramseg1062
    @violetramseg1062 10 годин тому

    So beautiful class thanks❤

  • @maggietammik8239
    @maggietammik8239 13 годин тому

    I’m brand new to this channel, two vinyasa flows down and manyyyy more to come I absolutely love your teaching style

    • @yoflaminga
      @yoflaminga 8 годин тому

      Thank you so much and welcome to the channel 🥰

  • @valentinadonofrio9782
    @valentinadonofrio9782 19 годин тому

    my first class with you! It was great :)

    • @yoflaminga
      @yoflaminga 8 годин тому

      Thank you, so glad you liked it ☺️

  • @franziscab1432
    @franziscab1432 День тому

    I‘m a fan of minimal cues yoga-if you can do one,this would be fantastic.🙂Have a nice week🙋🏻‍♀️

    • @yoflaminga
      @yoflaminga 20 годин тому

      I have one 😊 it’s called peaceful flow!

  • @janepeshkova1938
    @janepeshkova1938 День тому

    Always feel peace and joy after your practice 🥹🥰🩵

    • @yoflaminga
      @yoflaminga День тому

      That’s so lovely, thank you 🥰

  • @kristianapurlica
    @kristianapurlica День тому

    Your flows are just something else. Found You recently and have stayed every day with the practice, because You just bring this beautiful, radiant and loving energy in your Yoga flows that i don't even feel like skipping any morning . Thank You ! You are the Gem of the Yogis on UA-cam!🤍

    • @yoflaminga
      @yoflaminga День тому

      That’s such a sweet feedback 🥹 thank you so much, it means a lot ❤️

  • @anukampa33
    @anukampa33 День тому

    Dear Jenny... thank you so much for your beautiful yoga classes. They have transformed my practice! Much love to you, Tali.

    • @yoflaminga
      @yoflaminga День тому

      Thank you so much Tali, for your kind words and for your support! It means a lot ❤️

  • @ІннаМаксименко-ю3я

    Thanks for the great practice! I feel well-worked open hips 😊

  • @ireneharwood9282
    @ireneharwood9282 День тому

    Beautiful flow ❤ Thank you for always delivering such beautiful practices 🙏

    • @yoflaminga
      @yoflaminga День тому

      Glad you enjoy it ☺️ thank you!

  • @barbarab300
    @barbarab300 День тому

    So glad to have found this flow from 2023. I'm feeling energized and strong after the twists and balances. Thank you, Jenny.

    • @yoflaminga
      @yoflaminga День тому

      Happy the older classes are still serving ☺️ glad you enjoyed it!

  • @that.girl.ijeoma
    @that.girl.ijeoma День тому

    Thank you for this flow, it was so lovely on my body. Like medicine < 3

    • @yoflaminga
      @yoflaminga День тому

      That’s so sweet, thank you 🩵

  • @melissabheekha7262
    @melissabheekha7262 2 дні тому

    Beautiful flow that eased off the tensions I'm feeling in my menstrual bleeding phase ❤

  • @margheritapedretti-k5i
    @margheritapedretti-k5i 2 дні тому

    too slow talk too much

    • @yoflaminga
      @yoflaminga 2 дні тому

      Great feedback, thanks 😄

  • @carebykelsey
    @carebykelsey 2 дні тому

    Excellent morning yoga flow! Perfect for my body, my energy. I explored my boundaries a bit more that I have been since the 3+ years of motherhood I've been in. It was very good for my mind, my body, my soul. I am entering a stage of pushing the boundaries a bit with my son so this was perfect for that. xoxo Thanks! I've subscribed to your channel! Looking forward to more of what you have!

    • @yoflaminga
      @yoflaminga 2 дні тому

      Thank you for the kind feedback & for subscribing! So glad you liked the practice 🪷🫶

  • @sofiastanley6518
    @sofiastanley6518 2 дні тому

    Just BEAUTIFUL ❤ thank you

  • @morsalehranjbarmoghaddam8274

    Hi thank you for the beautiful sequence❤@jaimayogamorsaleh

  • @raquellohmann
    @raquellohmann 3 дні тому

    great video! first time practicing hatha yoga : )

    • @yoflaminga
      @yoflaminga 3 дні тому

      Happy you enjoyed it 🙏☺️

  • @MarkLeonieSmith
    @MarkLeonieSmith 3 дні тому

    Thank you Jenny. As always, your practice was well considered. Really enjoyed the transitions and flow. Namaste

  • @Soulfolder
    @Soulfolder 3 дні тому

    I'm choosing this practise now, because I want to feel "unshakable" as I relate core to "protection". I wonder if you recommend any of your video specifically in order to protect ourselves from being influenced/distracted/ intervention for a daily practise. Otherwise my current idea/need/inspiration for a "next class" would be: authentic/ truest essence/ strongly aligned/ consistent/ infinite

    • @yoflaminga
      @yoflaminga 2 дні тому

      I hope you liked the class 😊 you could check out the chakra focused flows ~ maybe solar plexus for protection and throat for authenticity. But I feel that’s very individual so maybe have a look and see what resonates with you 🙏

    • @Soulfolder
      @Soulfolder День тому

      @@yoflaminga Thank you Jenny for taking the time. I realised that Yoga is a commitment and that it must be a priority for me.

    • @Soulfolder
      @Soulfolder День тому

      @@yoflaminga Thank you for being here!

  • @Carriepost1971
    @Carriepost1971 3 дні тому

    Oh my goodness that was just what I needed . A question if you don’t mind . I’m wondering if you would share what one of your favourite books is . Doesn’t need to be yoga related ..what book do you wish / think everyone would benefit from reading 📚💗

    • @yoflaminga
      @yoflaminga 3 дні тому

      Happy you liked the practice 😊 I loved A New Earth by Eckhart Tolle ✨

  • @Carriepost1971
    @Carriepost1971 3 дні тому

    Oh my goodness that was just what I needed . A question if you don’t mind . I’m wondering if you would share what one of your favourite books is . Doesn’t need to be yoga related ..what book do you wish / think everyone would benefit from reading 📚💗

  • @claudiatopp1073
    @claudiatopp1073 4 дні тому

    ❤ lovely, smooth flow Jenny. Thank you 🪷

  • @TwoBirdsYoga
    @TwoBirdsYoga 4 дні тому

    Lovely practice x thank you ❤️🙏

  • @saritmoskowitz5131
    @saritmoskowitz5131 4 дні тому

    Love this hip opening video. Really enjoyed this sequence. Thank you so much!

  • @marjansarshar4895
    @marjansarshar4895 5 днів тому

    This is a really good one. Loved it.

    • @yoflaminga
      @yoflaminga 5 днів тому

      Thank you, so happy you liked it 💙

  • @barbbrazes869
    @barbbrazes869 5 днів тому

    Wonderful morning flow!! Just what I needed: loved the pace, length of class, full-body movement and great positive energy!

  • @doroschmidt973
    @doroschmidt973 5 днів тому

    This one was a bit too fast for my taste especially the warriors, I would have liked to stay in a little longer, then they came again, which was good :) i paused to make some more asanas, because I felt like my bum was too tight for the hip asanas... I guess it's not so easy to fit so much in 25minutes, and I can not expect to be super juicy after such a short session, but nevertheless, I always like your voice and the way you lead through the asanas, very pleasant to follow... Thanks for your dedication and gift to us!

    • @yoflaminga
      @yoflaminga 5 днів тому

      Thank you for the feedback, totally understandable 💜 As mentioned in the beginning, I think this class should be repeated regulary to feel the difference 🙏You could check out this Hatha Class with extra long holds in the standing poses: ua-cam.com/video/ygMFjJ8yY7k/v-deo.html

  • @makaylabraadbaart
    @makaylabraadbaart 5 днів тому

    This was a beautiful practice! I have a very busy day ahead and this was exactly what I needed.

    • @yoflaminga
      @yoflaminga 5 днів тому

      Wonderful! So happy to hear 💛 have a great one!

  • @dt2phillips
    @dt2phillips 5 днів тому

    Awesome! Love the goddess!

    • @yoflaminga
      @yoflaminga 5 днів тому

      Thank you! Cheers ☺️

    • @dt2phillips
      @dt2phillips 4 дні тому

      @@yoflaminga Welcome! Cheers! 🥰

  • @nataliepassant8083
    @nataliepassant8083 5 днів тому

    Another really beautiful morning flow 🍯🧘🏻‍♀️😌

  • @janaschilling6319
    @janaschilling6319 6 днів тому

    this was sooo nourishing, thank you.

    • @yoflaminga
      @yoflaminga 6 днів тому

      Thank you, so happy you enjoyed it 🥰

  • @doroschmidt973
    @doroschmidt973 6 днів тому

    Thanks, it was a wonderful start for my day! I especially love the end with prayer to forehead, lips and heart and earth, because I do it every time I do yoga anyway and it felt nice to hear the words for it from you too (Usually I ignore what the videos say after that time so this was a better flow for me).

    • @yoflaminga
      @yoflaminga 6 днів тому

      Oh such a nice alignment 🤍✨

  • @sofijagalkina7182
    @sofijagalkina7182 6 днів тому

    Thank you!🌸 It’s truly grounding!🌿 Help’s quick the mind and feel the moment😊✨

    • @yoflaminga
      @yoflaminga 6 днів тому

      So nice, you could feel that 🤍

  • @juliasoderqvist1691
    @juliasoderqvist1691 6 днів тому

    Thank you! Lovely practice to do in the morning 😍

    • @yoflaminga
      @yoflaminga 6 днів тому

      Thank you! Have a great day 🪷

  • @megansolway8344
    @megansolway8344 6 днів тому

    Thank you for this beautiful practise ❤ I feel ready for my day now.

    • @yoflaminga
      @yoflaminga 6 днів тому

      Happy to hear it! Have a great one 🪷

  • @rashida4429
    @rashida4429 6 днів тому

    I'm very new to this channel...I'm so glad I discovered it. I love the gentle guidance, testing strength and resilience. Thank you for making these amazing practices accessible to us 🌺

    • @yoflaminga
      @yoflaminga 6 днів тому

      Thank you for the kind feedback, it means a lot 🥰 hope you’ll find lots more practices on here that you enjoy!

  • @liana1010
    @liana1010 7 днів тому

    Thank you.i enjoed today workout❤❤❤❤

  • @sarahdudley2204
    @sarahdudley2204 7 днів тому

    I loved this practice! I’m a server and stand all day. It was refreshing to feel so open afterwards 🤍

    • @yoflaminga
      @yoflaminga 6 днів тому

      Wonderful, thank you 🩵

  • @emmyanderson2291
    @emmyanderson2291 7 днів тому

    Me and my friend love you Jenny we always practice together! You have crazy ankle strength my GOAT

    • @yoflaminga
      @yoflaminga 6 днів тому

      Hehe love it thank you so much 💪❤️

  • @raes888
    @raes888 7 днів тому

    Thank you ❤. I needed that

    • @yoflaminga
      @yoflaminga 6 днів тому

      Glad you enjoyed it 🤍

  • @anukampa33
    @anukampa33 8 днів тому

    Lovely sequence. Thank you!

    • @yoflaminga
      @yoflaminga 7 днів тому

      Happy you liked it! Thank you for your support 🥰

  • @SarahHochstetler
    @SarahHochstetler 8 днів тому

    Sounds beautiful I love it😃

  • @annyeongannyeong1973
    @annyeongannyeong1973 8 днів тому

    ❤❤❤

  • @ewa-mariekarrhammar2600
    @ewa-mariekarrhammar2600 9 днів тому

    Lovely class! ❤

  • @lotusphoenix8
    @lotusphoenix8 9 днів тому

    I'm ever so grateful for this practice. It was the perfect blend of physicality and spirituality. It's perfectly aligned with my current intention to connect more and more with Spirit. I'm grateful ❤

    • @yoflaminga
      @yoflaminga 8 днів тому

      So lovely, thank you so much! It means a lot 🤍

  • @nadine00z
    @nadine00z 9 днів тому

    what a wonderful and creative flow - thank you <3

    • @yoflaminga
      @yoflaminga 8 днів тому

      You are so welcome 🧡