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Yoflaminga - Yoga with Jenny Hirtz
Germany
Приєднався 28 чер 2017
Welcome to your yoga journey! I'm Jenny, 500+HR certified Yoga and Meditation teacher and I'm passionate about yoga as a gateway to authenticity, freedom, and joy. Since 2016, I've dedicated myself to sharing the transformative power of yoga full time.
From traditional Hatha, soothing Yin to dynamic Vinyasa Flow, my classes blend ancient wisdom with a modern approach. Join me for creative movement, breath, meditation, strength, and stillness suitable for all.
Yoga, for me, extends beyond the physical-a portal to intuition and inner wisdom. Subscribe for classes that nurture both body and spirit.
New video out every Friday morning!
Thank you for practicing with me. See you on the mat! 🙏
From traditional Hatha, soothing Yin to dynamic Vinyasa Flow, my classes blend ancient wisdom with a modern approach. Join me for creative movement, breath, meditation, strength, and stillness suitable for all.
Yoga, for me, extends beyond the physical-a portal to intuition and inner wisdom. Subscribe for classes that nurture both body and spirit.
New video out every Friday morning!
Thank you for practicing with me. See you on the mat! 🙏
Hands Free Yoga Flow for Energy| 25 Min No Plank and Down Dog Yoga
This is an energizing hands free and wrist free yoga flow based on standing and seated postures that will give you a boost of energy for body and mind. It's the perfect 25 min yoga flow without and planks, vinyasas and down dogs, so ideal for those recovering from wrist or shoulder injuries, or those just wanting to switch their practice! Enjoy a wonderful full body yoga class and feel refreshed and energized 🧡
Autumn 2024 Retreat: www.living-grace-yoga-institute.com/events/yoga-meditation-retreat-berlin
Yoga teacher training starting 2025: www.living-grace-yoga-institute.com/events/200-hour-hybrid-yoga-teacher-training
Music playlists for your practice: open.spotify.com/user/yoflaminga?si=8abd0b9599a14f23
Sign up for my newsletter for special offers, event dates, tips: eepurl.com/deNULr
If you want to support me and my work here on UA-cam, you can
🔹donate or become a member of my channel to support more free yoga videos
🔹share my videos or tag my account @yoflaminga when posting on social media
🔹use my affiliate codes:
Get 10% off
Sustainable yoga mats + props: www.lotuscrafts.eu/?ref=powrkedzhg
Conscious yoga clothing: heyhoneyyoga.com?sca_ref=4856361.4tv2Uj7uqK
Sustainable yoga bags: kaalayoga.com/?ref=v42M87Fj
I highly appreciate your support: like, save and share this video - it would be of great help for me 🙏
Teacher Trainings: www.living-grace-yoga-institute.com
Instagram: yoflaminga
Website: www.yoflaminga.com
Music Playlists: open.spotify.com/user/yoflaminga?si=0dcaf1aec3bd4ea4
Enjoy and have a lovely day ❤️
#handsfreeyoga #nohandsyoga #standingyogaflow #yoflaminga
Note this description contains affiliate links. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
ua-cam.com/video/jeRfRYV-jcA/v-deo.html
Autumn 2024 Retreat: www.living-grace-yoga-institute.com/events/yoga-meditation-retreat-berlin
Yoga teacher training starting 2025: www.living-grace-yoga-institute.com/events/200-hour-hybrid-yoga-teacher-training
Music playlists for your practice: open.spotify.com/user/yoflaminga?si=8abd0b9599a14f23
Sign up for my newsletter for special offers, event dates, tips: eepurl.com/deNULr
If you want to support me and my work here on UA-cam, you can
🔹donate or become a member of my channel to support more free yoga videos
🔹share my videos or tag my account @yoflaminga when posting on social media
🔹use my affiliate codes:
Get 10% off
Sustainable yoga mats + props: www.lotuscrafts.eu/?ref=powrkedzhg
Conscious yoga clothing: heyhoneyyoga.com?sca_ref=4856361.4tv2Uj7uqK
Sustainable yoga bags: kaalayoga.com/?ref=v42M87Fj
I highly appreciate your support: like, save and share this video - it would be of great help for me 🙏
Teacher Trainings: www.living-grace-yoga-institute.com
Instagram: yoflaminga
Website: www.yoflaminga.com
Music Playlists: open.spotify.com/user/yoflaminga?si=0dcaf1aec3bd4ea4
Enjoy and have a lovely day ❤️
#handsfreeyoga #nohandsyoga #standingyogaflow #yoflaminga
Note this description contains affiliate links. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
ua-cam.com/video/jeRfRYV-jcA/v-deo.html
Переглядів: 805
Відео
Morning Vinyasa Flow Energize Your Day | 25 Min Morning Yoga Routine
Переглядів 1,6 тис.День тому
Morning Vinyasa Flow Energize Your Day is a 25 Minute Morning Yoga Routine to start your day right. This early morning yoga flow is the perfect yoga for energy and wake up yoga to awaken body and spirit. This quick and effective 25 min vinyasa flow can be your everyday yoga morning routine as it includes the full body, some balancing poses, heart openers, hip openers and everything you need to ...
Soft Yoga Flow to Relax and Create Space | 30 Min After-Work Yoga
Переглядів 1,9 тис.14 днів тому
Soft Yoga Flow to Relax and Create Space is a 30 minute slow flow yoga class that is the perfect after-work yoga, after a long day sitting or after travel. This gentle vinyasa flow includes slow fluid movements and deep stretches. Take only 30 min to enjoy an opening and relaxing yoga flow that creates space in the body and in the mind 💜 Autumn 2024 Retreat: www.living-grace-yoga-institute.com/...
Dynamic Yoga Flow for Strength and Vital Energy | 35 Min Vinyasa Flow
Переглядів 2 тис.21 день тому
Dynamic Yoga Flow for Strength and Vital Energy is a 35 minute vinyasa flow class for the whole body. This fluid yoga practice helps you to get our of a bad mood, bring about good energy and bring you back into your strength. Powerful poses and dynamic movements make you feel strong and at ease at the same time. Enjoy just a little over 30 minute yoga vinyasa flow for a balanced body and mind 💜...
Guided Meditation for Heart Opening | 10 Min Self-Love and Metta Meditation
Переглядів 672Місяць тому
Guided Meditation for Heart Opening is a 10 minute guided self-love and metta meditation. Metta, or loving kindness, is a profound ancient practice that helps us to cultivate love, acceptance and compassion for ourselves and others. Take 10 minutes of self-love and self-care to cultivate loving, peaceful and positive energy. Lean back, listen, open your heart and relax 💜 Autumn 2024 Retreat: ww...
Yoga Vinyasa Flow for Hips and Heart Opening | 50 Min Yoga Flow
Переглядів 3 тис.Місяць тому
Yoga Vinyasa Flow for Hips and Heart Opening is 50 minute full yoga class for the whole body with a focus on hip openers and heart openers. This holistic vinyasa class is great to open up space in the body, build strength and flexibility and energize and nourish yourself. It is a very complete practice, with standing poses, balances and deeper stretches, just like a complete 1 hour yoga class. ...
Everyday Yoga Vinyasa Open And Awake | 35 Min Yoga Flow
Переглядів 8 тис.Місяць тому
Everyday Yoga Vinyasa Open and Awake is a 35 minute yoga vinyasa flow to feel refreshed and energized. This 35-minute full body yoga flow, perfect for your daily yoga practice. This Vinyasa flow is designed to awaken your body and mind, promoting strength, flexibility, and a sense of openness. Incorporate this yoga routine with a balancing breathing exercises into your everyday life, and experi...
Morning Pranayama Breathing Exercises Cleanse Recharge | 10 Min.
Переглядів 1,1 тис.Місяць тому
Morning Pranayama Breathing Exercises are your daily yogic breath work to cleanse and recharge. These guided breathing exercises are like a guided breathing meditation. Pranayama means expansion of prana (life force). With Bhastrika we cleanse and strengthen our respiratory system and subtle energy body, and we practice a relaxed breath exercise which is a Kryia (yogic cleansing technique): Anu...
Gentle Yoga Flow to Release and Relax | 25 Min Relaxing Yoga
Переглядів 1,8 тис.Місяць тому
Gentle Yoga Flow to Release and Relax is a 25 minute relaxing yoga practice that is on the soft yoga side - wind down and release tension with organic movement and deeper yoga stretches. Enjoy this calm 25 min yoga practice, slow down and enjoy for your evening yoga, morning yoga or any time you need to release tension and relief stress. Hope you enjoy! 💜 Autumn 2024 Retreat: www.living-grace-y...
Morning Vinyasa Flow Uplift Your Day | 45 Min Yoga Flow
Переглядів 3,2 тис.2 місяці тому
Morning Vinyasa Flow Uplift your Day is a 45 minute morning yoga routine to start your day right. This early morning yoga flow is the perfect yoga for energy and wake up yoga to awaken body and spirit. This 45 min vinyasa flow can be your everyday yoga morning class as it includes the full body, some balancing poses, heart openers, hip openers and everything you need to rise and shine. Enjoy yo...
Fluid Yoga Flow for Strength and Flexibility | 25 Min Vinyasa Flow
Переглядів 2,7 тис.2 місяці тому
Fluid Yoga Flow for Strength and Flexibility is a 25 minute Vinyasa Flow yoga class that you can practice any time, as your morning yoga or whenever you want to enjoy a strong and energizing yoga class in a shorter time. We mindfully build some strength and stretch for flexibility in the whole body. Enjoy this quick 25 min full body yoga flow practice💜 Autumn 2024 Retreat: www.living-grace-yoga...
Everyday Yoga Vinyasa Energized and Strong | 30 Min Flow
Переглядів 2,9 тис.2 місяці тому
Everyday Yoga Vinyasa Energized and Strong is a 30 minute full body yoga flow that you can practice every day to strengthen and stretch and to energize your body and mind. This activating yoga flow is open to all levels, but is a rather intermediate Vinyasa, that boosts your energy, strengthens your body and awakens your spirits💜 Autumn 2024 Retreat: www.living-grace-yoga-institute.com/events/y...
Uplifting Yoga Flow for Body and Spirit | 30 Min Vinyasa Flow
Переглядів 6 тис.2 місяці тому
Uplifting Yoga Flow for Body and Spirit is a 30 minute Vinyasa Flow to energize you - it strengthens your body and uplifts your mood. It is a great yoga flow to practice every day for your morning yoga practice or any time of the day you want to elevate your energy. Take thois 30 min yoga class and do something for your wellbeing. Hope you enjoy 💜 200-Hour Hybrid Yoga Teacher Training starting ...
Daily Yoga Flow for Ease and Presence | 35 Min Vinyasa Flow
Переглядів 3 тис.3 місяці тому
Daily Yoga Flow for Ease and Presence | 35 Min Vinyasa Flow
Morning Vinyasa Flow for Grace and Joy | 35 Min Morning Yoga
Переглядів 2,5 тис.3 місяці тому
Morning Vinyasa Flow for Grace and Joy | 35 Min Morning Yoga
Crystal Bowl Sound Meditation | 13 Min Singing Bowl Sound Healing For Relaxation
Переглядів 2,1 тис.3 місяці тому
Crystal Bowl Sound Meditation | 13 Min Singing Bowl Sound Healing For Relaxation
Wind Down Yoga Calming Flow and Stretch | 40 Min Relaxing Yoga
Переглядів 1,9 тис.3 місяці тому
Wind Down Yoga Calming Flow and Stretch | 40 Min Relaxing Yoga
Pranayama Breathing Exercises to Calm your Nervous System | 20 Min Breath Work
Переглядів 1,5 тис.4 місяці тому
Pranayama Breathing Exercises to Calm your Nervous System | 20 Min Breath Work
Energizing Yoga Everyday Flow Spark Your Vitality | 35 Min Vinyasa Flow
Переглядів 2,7 тис.4 місяці тому
Energizing Yoga Everyday Flow Spark Your Vitality | 35 Min Vinyasa Flow
Meditation For Rest and Peacefulness | 15 Min Guided Meditation for Deep Relaxation
Переглядів 6774 місяці тому
Meditation For Rest and Peacefulness | 15 Min Guided Meditation for Deep Relaxation
Balance Yoga Vinyasa Flow Strong and Calm | 35 Min Vinyasa Flow
Переглядів 2 тис.4 місяці тому
Balance Yoga Vinyasa Flow Strong and Calm | 35 Min Vinyasa Flow
Daily Yoga Flow Alive And Energized | 35 Min Vinyasa Yoga
Переглядів 2,8 тис.4 місяці тому
Daily Yoga Flow Alive And Energized | 35 Min Vinyasa Yoga
Wake Up Yoga Vinyasa Open and Aware | 30 Min Morning Yoga
Переглядів 3,5 тис.5 місяців тому
Wake Up Yoga Vinyasa Open and Aware | 30 Min Morning Yoga
Soulful Yoga Vinyasa Flow | 40 Min Full Body Yoga Flow
Переглядів 3 тис.5 місяців тому
Soulful Yoga Vinyasa Flow | 40 Min Full Body Yoga Flow
Mindful Vinyasa Hips and Heart Opening Flow | 30 Min Yoga Flow
Переглядів 2,6 тис.5 місяців тому
Mindful Vinyasa Hips and Heart Opening Flow | 30 Min Yoga Flow
Self Love Yoga Soothing Vinyasa | 25 Min Yoga Flow
Переглядів 2,4 тис.5 місяців тому
Self Love Yoga Soothing Vinyasa | 25 Min Yoga Flow
Gentle Yoga Warm-up Stretch | 15 Min Mobilizing Yoga Exercises
Переглядів 1,3 тис.5 місяців тому
Gentle Yoga Warm-up Stretch | 15 Min Mobilizing Yoga Exercises
Graceful Yoga Flow | 35 Min Vinyasa Flow
Переглядів 1,9 тис.6 місяців тому
Graceful Yoga Flow | 35 Min Vinyasa Flow
Wake Up Morning Yoga - Balance Body & Mind | 25 Min Practice + Meditation
Переглядів 2,3 тис.6 місяців тому
Wake Up Morning Yoga - Balance Body & Mind | 25 Min Practice Meditation
Complete Yoga Vinyasa Flow for Body and Soul | 60 Min Heart Opening Yoga
Переглядів 3,6 тис.6 місяців тому
Complete Yoga Vinyasa Flow for Body and Soul | 60 Min Heart Opening Yoga
Thanks, Jenny, good morning to you too.
Thank you ☺️
Thank you for a beautiful, excellent, and well cued class as always. I appreciate your skills 😍
Thank you 🥰
Beautiful Practice <3
Thank you 🌼
Good practise as always ❤ perfect way to start the day !!
Thank you 🌺
Enjoyed this one! Thanks ❤❤
Glad to hear, thank you 🌼
Enjoyed this one! Thanks ❤❤
🙏☺️
I'm so glad I stumbled upon your channel, this was a lovely practice!
Thank you, happy you’re enjoying the practices ☺️
Thank you so much for this very well instructed practice. Enjoyed it very much.
Thank you, I appreciate it 😊
Thank you for the little subtle hints like lowering your hips when flipping back from 'wild thing' hat we can carry into our practice going forward. I love how yoga is an ongoing learning experience, no matter where we are in our own practice.
Oh that’s such a nice comment, I love to know that these practices are helpful for you in the moment and as you go in practicing ☺️
Thank you so much! Love practicing with you ❤ Maybe we could get some more practices focusing on hamstrings? 😊🤍 Would love that!
Thank you for the feedback, will note it down 😊
Thank you for this video! I stayed home from the studio today because of my wrist- just what I needed!
Wow amazing timing ☺️ happy you enjoyed it!
Thank you for this wonderful practice ❤
Thank you 🙏❤️
Thank you so much for a wrist free flow!!❤ I needed this!!
Yay so happy it found you at the right time ☺️
Would you do a similar practice but without explanations? Just follow along practice for those who know them already? I really like this practice and without the explanations it would be even better :) thanks for considering
Thank you for the feedback! I’m always trying to make the videos accessible for as many as possible but understand your point ☺️🙏
great short practice to start the day!
Thank you, glad you liked it ☺️
I’m so grateful for your videos! Thank you ❤️
Thank you ☺️❤️
What a great class! You designed it beautifully. There is so much in this 26 minutes, yet I didn't feel rushed. I think you might have magical powers.
So nice, thank you for this lovely feedback! Sometimes 26 minutes can make a whole difference ☺️
This practice helped to unlock my hips, thank you!!! 🩵
So nice ☺️🙏
Thank you for practice
Thank you ☺️🙏
I love this morning yoga flow! congrats
Thank you 🥰
Refreshed
Wonderful ☺️
Thankyou 🪷
Thank you 🙏
Nice energy and clear exercise, glad I found this channel. As a minor improvement; there were some poses that aligned different than I expected and the completely black yoga pants made it hard to quickly spot which leg was supposed to go where
Hey, thank you for the feedback! So glad you enjoyed the class ☺️ you’re so right a out the pants and I usually avoid black ones on a black mat 🙈
this flow is so beautiful
Thank you 🩷
thanks. another great flow😊
Thank you 😊
❤❤❤❤
🙏❤️
This felt like exactly what I needed after multiple hours sitting at my desk. Calming and envigorating!
So nice, thank you 🤍
jenny, another amazing practice, I love your flows!! Thank you 🙏🙏🙏🙏
Thank you, so happy to read it 🥰
I did this one again with a friend who's visiting. She loves you too! It's a wonderful practice with a calming effect. And again, having my body warmed up first before holding the longer poses is preferable. :)
So nice you are practicing together with a friend 😍
Thank you!
Thank you ☺️
I've just come back from a scuba diving holiday so a practice that worked to focus on back strength and flexibility made my lower back feel more open & flexible when lying down for savasana at the end. Thanks Jenny!
That sounds so nice! Glad the practice felt good 😊
thank you for this class! this was amazing <3
Thank you 🥰
Just got back from an eight day road trip, so this was an excellent practice 👍Thank you so much! I would love to see some Hip opening flows ;)
Oh wow, so nice! I love hip openers too, have quite a few on here already ~ but more to come ☺️
So energizing - thank you! ❤❤
Thank you 🙏✨
Thank you Jenny, for a really well considered practice. Love Sicily! Namaste
Love it so much, too ☺️ thank you!
Great Practice Routine to get me going in the morning ! Thank you
Amazing 🙌
It was a pleasure for me to do this wonderful yoga practice on sunday morning! Thank you Jenny🙏🏻😊
So nice! 🤍
Hi friends, so nice to see you all practicing this flow! What is your wish for the upcoming practices?
Thank you 🎉❤
Thank you 🙏❤️
Really good flow, thank you❤
Thank you 🥰
Thank you so much! Really enjoyed this ❤
Yay thank you ❤️
Although a shorter practice, this was still smoothly paced. I'm low on time, but high on yoga. Another excellent session spent with you online. Thank you so much.
High on yoga 😍 love it!
Perfect! Just what I needed after a week on holidays and no yoga…reconnection with myself. Please provide more. Thank you! 🙏🏻
Thank you for the kind comment ☺️ more videos coming every week! 🙌
loved all the stretching!
Yay 🙏✨
Thanks!
Thank you!! 🌹🌹
Perfect short practice before I head out for my morning hike. Thank you!
So nice, hope you had a wonderful hike 🌞
It's my birthday can you please drop a birthday comment
Happy birthday! Hope you have the best day 🌼
I am not sure how you did it but each and every move of this class touched my body right where I needed it. Thank you so much!!!
That sounds amazing 😍 thank you!
Fantastic flow! wow!
Thank you 🥰
On my period right now... such a perfect flow to honour my body. Thank you 🙏
So nice 🤍