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- 828 739
Yoflaminga - Yoga with Jenny Hirtz
Germany
Приєднався 28 чер 2017
Welcome to your yoga journey! I'm Jenny, 500+HR certified Yoga and Meditation teacher and I'm passionate about yoga as a gateway to authenticity, freedom, and joy. Since 2016, I've dedicated myself to sharing the transformative power of yoga full time.
From traditional Hatha, soothing Yin to dynamic Vinyasa Flow, my classes blend ancient wisdom with a modern approach. Join me for creative movement, breath, meditation, strength, and stillness suitable for all.
Yoga, for me, extends beyond the physical-a portal to intuition and inner wisdom. Subscribe for classes that nurture both body and spirit.
New video out every Friday morning!
Thank you for practicing with me. See you on the mat! 🙏
From traditional Hatha, soothing Yin to dynamic Vinyasa Flow, my classes blend ancient wisdom with a modern approach. Join me for creative movement, breath, meditation, strength, and stillness suitable for all.
Yoga, for me, extends beyond the physical-a portal to intuition and inner wisdom. Subscribe for classes that nurture both body and spirit.
New video out every Friday morning!
Thank you for practicing with me. See you on the mat! 🙏
Yoga Flow for Open Hips | 25 Min Vinyasa Flow Yoga
This yoga flow for open hips is a fluid vinyasa yoga practice focusing on mobility and flexibility of the hip, an area where we often hold tension. The 25 minutes for this flow yoga to open and mobilize your hips and feel more free in your body. A smooths flowy yoga practice for your morning yoga or anytime and for a feeling of hips like honey 🍯🩵
Yoga Retreats 2025: www.yoflaminga.com/calendar
Sign up for my newsletter for special offers, event dates, tips: eepurl.com/deNULr
If you want to support me and my work here on UA-cam, you can
🔹donate or become a member of my channel to support more free yoga videos
🔹share my videos or tag my account @yoflaminga when posting on social media
🔹use my affiliate codes:
My favorite sustainable yoga mats + props: www.lotuscrafts.eu/?ref=powrkedzhg
Get 10% off
My outfit (conscious yoga clothing): heyhoneyyoga.com?sca_ref=4856361.4tv2Uj7uqK
Sustainable yoga bags: kaalayoga.com/?ref=v42M87Fj
I highly appreciate your support 🙏
Teacher Trainings: www.living-grace-yoga-institute.com
Instagram: yoflaminga
Website: www.yoflaminga.com
Music Playlists: open.spotify.com/user/yoflaminga?si=0dcaf1aec3bd4ea4
Enjoy and have a lovely day ❤️
#everydayyoga #dailyyoga #yogaroutine #yoflaminga
Note this description contains affiliate links. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
ua-cam.com/video/jnrF_TOQ054/v-deo.html
Yoga Retreats 2025: www.yoflaminga.com/calendar
Sign up for my newsletter for special offers, event dates, tips: eepurl.com/deNULr
If you want to support me and my work here on UA-cam, you can
🔹donate or become a member of my channel to support more free yoga videos
🔹share my videos or tag my account @yoflaminga when posting on social media
🔹use my affiliate codes:
My favorite sustainable yoga mats + props: www.lotuscrafts.eu/?ref=powrkedzhg
Get 10% off
My outfit (conscious yoga clothing): heyhoneyyoga.com?sca_ref=4856361.4tv2Uj7uqK
Sustainable yoga bags: kaalayoga.com/?ref=v42M87Fj
I highly appreciate your support 🙏
Teacher Trainings: www.living-grace-yoga-institute.com
Instagram: yoflaminga
Website: www.yoflaminga.com
Music Playlists: open.spotify.com/user/yoflaminga?si=0dcaf1aec3bd4ea4
Enjoy and have a lovely day ❤️
#everydayyoga #dailyyoga #yogaroutine #yoflaminga
Note this description contains affiliate links. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
ua-cam.com/video/jnrF_TOQ054/v-deo.html
Переглядів: 2 241
Відео
Full Body Yoga Vinyasa Flow | 30 Min Daily Yoga Flow
Переглядів 2,7 тис.День тому
Welcome to your 30 Min Full Body Yoga Vinyasa Flow, your daily yoga practice to feel stronger, more flexible alive and uplifted. Take 30 minutes yoga flow as your morning yoga or your everyday yoga routine. Hope you enjoy 🩵 Yoga Retreats 2025: www.yoflaminga.com/calendar Sign up for my newsletter for special offers, event dates, tips: eepurl.com/deNULr If you want to support me and my work here...
Early Morning Yoga Flow Elevate Your Energy | 30 Min Vinyasa Flow
Переглядів 3,6 тис.14 днів тому
Early Morning Yoga Flow is a 30 Minute Morning Yoga Routine to start your day right. This early morning yoga flow is the perfect yoga for energy and wake up yoga to awaken body and spirit. This 30 min vinyasa flow can be your everyday yoga morning class as it includes the full body, some balancing poses, heart openers, hip openers and everything you need to rise and shine. Enjoy your morning fl...
Grounding Yoga Flow Connect and Center | 25 Min Vinyasa Flow
Переглядів 3,3 тис.21 день тому
Grounding Yoga Flow Connect and Center is a 25 minute vinyasa flow for cultivating stability, balance and presence. We move at a minsful pace to feel aware and present. Get out of your head and into the body in this 25 min grounding yoga class 🩵 Yoga teacher training starting January 2025: www.living-grace-yoga-institute.com/events/200-hour-hybrid-yoga-teacher-training Yoga Retreats 2025: www.y...
Holiday Yoga Flow to Move and Rest | 25 Min Vinyasa Flow
Переглядів 4,8 тис.Місяць тому
Holiday Yoga Flow to Move and Rest is a 25 Minute Vinyasa Flow for your holiday time be it Christmas or other public holidays. Whether you are feeling happy in these days, overwhelmed or challenged, this 25 min vinyasa flow for the whole body, gets you moving, changes your energy and gifts you a moment of pause and rest. Enjoy this yoga class and have lovely holidays 🤍✨ Yoga teacher training st...
20 Min Yoga Flow and Stretch | Vinyasa Flow
Переглядів 3,6 тис.Місяць тому
20 Min Yoga Flow and Stretch is your everyday full body vinyasa flow. Move your body and feel more flexible, alive and mobile in your body with only 20 minutes of yoga flow practice 🩵 Yoga teacher training starting January 2025: www.living-grace-yoga-institute.com/events/200-hour-hybrid-yoga-teacher-training Yoga Retreats 2025: www.yoflaminga.com/calendar Sign up for my newsletter for special o...
Morning Yoga Flow Move with Intention | 35 Min Vinyasa Flow
Переглядів 3,6 тис.Місяць тому
Morning Yoga Flow Move with Intention is a 35 minute Vinyasa Flow for the whole body to start your day right. Start your day with this wake up yoga flow and set a positive tone for your day. This mindful morning vinyasa provides you with energy with standing poses, balancing, twisting and flow and the right amount of reflection and awareness to start your day balanced 🩵 Yoga teacher training st...
Yoga Break 15 Min Full Body Flow | Vinyasa Flow for Energy
Переглядів 2,9 тис.Місяць тому
Yoga Break 15 Min Full Body Flow | Vinyasa Flow for Energy
Crown Chakra Vinyasa Yoga Flow 45 Min
Переглядів 2 тис.Місяць тому
Crown Chakra Vinyasa Yoga Flow 45 Min
Daily Hatha Yoga Practice Strong and Calm | 45 Min Yoga Class
Переглядів 4,7 тис.2 місяці тому
Daily Hatha Yoga Practice Strong and Calm | 45 Min Yoga Class
Heart Opening Yoga Flow Expand and Breathe | 40 Min Vinyasa Yoga
Переглядів 2,5 тис.2 місяці тому
Heart Opening Yoga Flow Expand and Breathe | 40 Min Vinyasa Yoga
Letting Go Meditation to Soften and Relax | 10 Min Guided Meditation
Переглядів 8972 місяці тому
Letting Go Meditation to Soften and Relax | 10 Min Guided Meditation
Energizing Morning Vinyasa Flow and Breath | 25 Min Yoga Flow
Переглядів 3,2 тис.2 місяці тому
Energizing Morning Vinyasa Flow and Breath | 25 Min Yoga Flow
Become a Certified Yoga Teacher | 200-Hr Hybrid Yoga Teacher Training
Переглядів 4742 місяці тому
Become a Certified Yoga Teacher | 200-Hr Hybrid Yoga Teacher Training
Singing Bowls Sound Bath for Relaxation | 20 Min Sound Healing Meditation
Переглядів 7 тис.2 місяці тому
Singing Bowls Sound Bath for Relaxation | 20 Min Sound Healing Meditation
Vinyasa Flow Yoga Twist and Stretch | 35 Min Side Body Yoga Flow
Переглядів 4 тис.3 місяці тому
Vinyasa Flow Yoga Twist and Stretch | 35 Min Side Body Yoga Flow
Mindful Yoga Morning Flow | 25 Min Vinyasa + Crystal Singing Bowl Savasana
Переглядів 3,1 тис.3 місяці тому
Mindful Yoga Morning Flow | 25 Min Vinyasa Crystal Singing Bowl Savasana
Strength and Stretching Yoga Flow | 45 Min Vinyasa Flow
Переглядів 3,1 тис.3 місяці тому
Strength and Stretching Yoga Flow | 45 Min Vinyasa Flow
Morning Pranayama Breathing Exercises and Meditation | 15 Min Daily Routine
Переглядів 1,8 тис.3 місяці тому
Morning Pranayama Breathing Exercises and Meditation | 15 Min Daily Routine
Everyday Yoga Flow for Body and Spirit | 35 Min Vinyasa Flow
Переглядів 3,5 тис.4 місяці тому
Everyday Yoga Flow for Body and Spirit | 35 Min Vinyasa Flow
20 Min Daily Yoga Flow | Everyday Full Body Vinyasa
Переглядів 4 тис.4 місяці тому
20 Min Daily Yoga Flow | Everyday Full Body Vinyasa
Fluid Vinyasa Yoga Flow | 30 Min Full Body Yoga Class
Переглядів 3,9 тис.4 місяці тому
Fluid Vinyasa Yoga Flow | 30 Min Full Body Yoga Class
Morning Vinyasa Flow Energize Your Day | 35 Min Morning Yoga
Переглядів 3,5 тис.4 місяці тому
Morning Vinyasa Flow Energize Your Day | 35 Min Morning Yoga
Daily Yoga Practice for Digestion and Wellbeing | 20 Min Yoga Class
Переглядів 2,2 тис.4 місяці тому
Daily Yoga Practice for Digestion and Wellbeing | 20 Min Yoga Class
Yin Yoga Class to Rest and Let Go | 45 Min Full Body Yin Yoga Practice
Переглядів 1,8 тис.5 місяців тому
Yin Yoga Class to Rest and Let Go | 45 Min Full Body Yin Yoga Practice
Full Body Yoga Everyday Vinyasa Flow | 35 Min Yoga Flow
Переглядів 3,7 тис.5 місяців тому
Full Body Yoga Everyday Vinyasa Flow | 35 Min Yoga Flow
Hands Free Yoga Flow for Energy| 25 Min No Plank and Down Dog Yoga
Переглядів 2,4 тис.5 місяців тому
Hands Free Yoga Flow for Energy| 25 Min No Plank and Down Dog Yoga
Morning Vinyasa Flow Energize Your Day | 25 Min Morning Yoga Routine
Переглядів 3,7 тис.6 місяців тому
Morning Vinyasa Flow Energize Your Day | 25 Min Morning Yoga Routine
Soft Yoga Flow to Relax and Create Space | 30 Min After-Work Yoga
Переглядів 3,9 тис.6 місяців тому
Soft Yoga Flow to Relax and Create Space | 30 Min After-Work Yoga
Dynamic Yoga Flow for Strength and Vital Energy | 35 Min Vinyasa Flow
Переглядів 3,3 тис.6 місяців тому
Dynamic Yoga Flow for Strength and Vital Energy | 35 Min Vinyasa Flow
What a great way to start the day!
Thank you for this flow 🥰 Wonderful, as always 🩵🩵🩵
Fantastic in the morning when you have less time!! Thank you😍
Lovely practice. Thank you
So beautiful class thanks❤
Thank you! 😊
I’m brand new to this channel, two vinyasa flows down and manyyyy more to come I absolutely love your teaching style
Thank you so much and welcome to the channel 🥰
my first class with you! It was great :)
Thank you, so glad you liked it ☺️
I‘m a fan of minimal cues yoga-if you can do one,this would be fantastic.🙂Have a nice week🙋🏻♀️
I have one 😊 it’s called peaceful flow!
Always feel peace and joy after your practice 🥹🥰🩵
That’s so lovely, thank you 🥰
Your flows are just something else. Found You recently and have stayed every day with the practice, because You just bring this beautiful, radiant and loving energy in your Yoga flows that i don't even feel like skipping any morning . Thank You ! You are the Gem of the Yogis on UA-cam!🤍
That’s such a sweet feedback 🥹 thank you so much, it means a lot ❤️
Dear Jenny... thank you so much for your beautiful yoga classes. They have transformed my practice! Much love to you, Tali.
Thank you so much Tali, for your kind words and for your support! It means a lot ❤️
Thanks for the great practice! I feel well-worked open hips 😊
Wonderful 😊
Beautiful flow ❤ Thank you for always delivering such beautiful practices 🙏
Glad you enjoy it ☺️ thank you!
So glad to have found this flow from 2023. I'm feeling energized and strong after the twists and balances. Thank you, Jenny.
Happy the older classes are still serving ☺️ glad you enjoyed it!
Thank you for this flow, it was so lovely on my body. Like medicine < 3
That’s so sweet, thank you 🩵
Beautiful flow that eased off the tensions I'm feeling in my menstrual bleeding phase ❤
So nice, thank you 🤍
too slow talk too much
Great feedback, thanks 😄
Excellent morning yoga flow! Perfect for my body, my energy. I explored my boundaries a bit more that I have been since the 3+ years of motherhood I've been in. It was very good for my mind, my body, my soul. I am entering a stage of pushing the boundaries a bit with my son so this was perfect for that. xoxo Thanks! I've subscribed to your channel! Looking forward to more of what you have!
Thank you for the kind feedback & for subscribing! So glad you liked the practice 🪷🫶
Just BEAUTIFUL ❤ thank you
Thank you 🥰
Hi thank you for the beautiful sequence❤@jaimayogamorsaleh
🙏🙏
great video! first time practicing hatha yoga : )
Happy you enjoyed it 🙏☺️
Thank you Jenny. As always, your practice was well considered. Really enjoyed the transitions and flow. Namaste
Thank you 🙏
I'm choosing this practise now, because I want to feel "unshakable" as I relate core to "protection". I wonder if you recommend any of your video specifically in order to protect ourselves from being influenced/distracted/ intervention for a daily practise. Otherwise my current idea/need/inspiration for a "next class" would be: authentic/ truest essence/ strongly aligned/ consistent/ infinite
I hope you liked the class 😊 you could check out the chakra focused flows ~ maybe solar plexus for protection and throat for authenticity. But I feel that’s very individual so maybe have a look and see what resonates with you 🙏
@@yoflaminga Thank you Jenny for taking the time. I realised that Yoga is a commitment and that it must be a priority for me.
@@yoflaminga Thank you for being here!
Oh my goodness that was just what I needed . A question if you don’t mind . I’m wondering if you would share what one of your favourite books is . Doesn’t need to be yoga related ..what book do you wish / think everyone would benefit from reading 📚💗
Happy you liked the practice 😊 I loved A New Earth by Eckhart Tolle ✨
Oh my goodness that was just what I needed . A question if you don’t mind . I’m wondering if you would share what one of your favourite books is . Doesn’t need to be yoga related ..what book do you wish / think everyone would benefit from reading 📚💗
Answered above 😊
❤ lovely, smooth flow Jenny. Thank you 🪷
Thank you 🥰
Lovely practice x thank you ❤️🙏
Glad you enjoyed it😊
Love this hip opening video. Really enjoyed this sequence. Thank you so much!
So glad 🤍 thank you!
This is a really good one. Loved it.
Thank you, so happy you liked it 💙
Wonderful morning flow!! Just what I needed: loved the pace, length of class, full-body movement and great positive energy!
Thank you 🙏💜
This one was a bit too fast for my taste especially the warriors, I would have liked to stay in a little longer, then they came again, which was good :) i paused to make some more asanas, because I felt like my bum was too tight for the hip asanas... I guess it's not so easy to fit so much in 25minutes, and I can not expect to be super juicy after such a short session, but nevertheless, I always like your voice and the way you lead through the asanas, very pleasant to follow... Thanks for your dedication and gift to us!
Thank you for the feedback, totally understandable 💜 As mentioned in the beginning, I think this class should be repeated regulary to feel the difference 🙏You could check out this Hatha Class with extra long holds in the standing poses: ua-cam.com/video/ygMFjJ8yY7k/v-deo.html
This was a beautiful practice! I have a very busy day ahead and this was exactly what I needed.
Wonderful! So happy to hear 💛 have a great one!
Awesome! Love the goddess!
Thank you! Cheers ☺️
@@yoflaminga Welcome! Cheers! 🥰
Another really beautiful morning flow 🍯🧘🏻♀️😌
😊 thank you! Have a lovely day!
@ blessings for your day too 😊
this was sooo nourishing, thank you.
Thank you, so happy you enjoyed it 🥰
Thanks, it was a wonderful start for my day! I especially love the end with prayer to forehead, lips and heart and earth, because I do it every time I do yoga anyway and it felt nice to hear the words for it from you too (Usually I ignore what the videos say after that time so this was a better flow for me).
Oh such a nice alignment 🤍✨
Thank you!🌸 It’s truly grounding!🌿 Help’s quick the mind and feel the moment😊✨
So nice, you could feel that 🤍
Thank you! Lovely practice to do in the morning 😍
Thank you! Have a great day 🪷
Thank you for this beautiful practise ❤ I feel ready for my day now.
Happy to hear it! Have a great one 🪷
I'm very new to this channel...I'm so glad I discovered it. I love the gentle guidance, testing strength and resilience. Thank you for making these amazing practices accessible to us 🌺
Thank you for the kind feedback, it means a lot 🥰 hope you’ll find lots more practices on here that you enjoy!
Thank you.i enjoed today workout❤❤❤❤
So glad!🩷
I loved this practice! I’m a server and stand all day. It was refreshing to feel so open afterwards 🤍
Wonderful, thank you 🩵
Me and my friend love you Jenny we always practice together! You have crazy ankle strength my GOAT
Hehe love it thank you so much 💪❤️
Thank you ❤. I needed that
Glad you enjoyed it 🤍
Lovely sequence. Thank you!
Happy you liked it! Thank you for your support 🥰
Sounds beautiful I love it😃
🙏❤️
❤❤❤
🙏❤️
Lovely class! ❤
Thank you 🫶
I'm ever so grateful for this practice. It was the perfect blend of physicality and spirituality. It's perfectly aligned with my current intention to connect more and more with Spirit. I'm grateful ❤
So lovely, thank you so much! It means a lot 🤍
what a wonderful and creative flow - thank you <3
You are so welcome 🧡