FEBRUARY CHAT | YOUR SUGGESTED TOPICS | PLANNING US HEALTHY
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- Опубліковано 2 лют 2024
- I hope you enjoy this video. :) My chat videos are basically just me sitting down with all of you, my amazing friends, and chatting. These are not scripted and I don't usually go into them with a particular topic to discuss. I just kind of wing it and talk whatever comes to mind!
Full body strength training videos I follow: @LiftwithCee
Forever Strong Book: amzn.to/4831uzK
Want to join WW and see whether the plan is a fit for you? Use my link and get a free month: www.weightwatchers.com/us/che...
(Please note - I do not work for WW nor am I an affiliate. I am just a member. I share my code just as any other WW member can do. If you share your WW code with someone, they get a free month and you get a free month). The choice to join any type of weight loss program is a personal choice. You have to find what works for you!
DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
WHERE I GET MY MUSIC:
I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code: www.epidemicsound.com/referra...
// VISIT ME!
Website! www.planningushealthy.com
Facebook: / planningushealthy
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Find me on Fitbit: Kristi W - planningushealthy@gmail.com
// Visit my Amazon Storefront for items I use: amazon.com/shop/planningushea...
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// Meal Prep Playlist: • WEEKLY MEAL PREPS!
Menu Plan & Grocery Haul Playlist: • MEAL PLANS & GROCERY H...
Try THRIVE MARKET: Get 40% off your first order at Thrive Market: thrv.me/h399E1
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//TRY HOME CHEF MEAL DELIVERY KITS! I love Home Chef when I am strapped for time. Get $35 off when you sign up using my link: www.homechef.com/invite/krist...
Sign up for FETCH REWARDS: fetchrewards.com, a great way to save money on groceries! Use the promo code A454J. This app works on digital receipts as well, so all those Walmart grocery pickups and Instacart orders will be counted!
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// GROVE COLLABORATIVE: Get a 5-piece free gift set from Grove Collaborative using my code: www.grove.co/referrer/24592939/
// CONTACT ME:
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#planningushealthy #weightloss #weightwatchers - Навчання та стиль
Kristi absolutely pay no attention to the haters...the reason haters hate is because they're jealous... If they don't like the content in your videos then why are they even watching them? Keep doing what you do and making these excellent educational videos!! And another reason you have haters is because you're absolutely gorgeous and they hate that... maybe if they worked on themselves they wouldn't feel so bad... Have a wonderful evening Kristi!! Always look forward to more excellent videos 👍😁
Thanks so much! 😊
I love your videos and positive attitude. Whenever I need a pick me up or health inspiration, I watch one of your videos. I’ve had a really hard time mentally this winter. Depression, anxiety and low motivation. I’m trying to claw my way out of it! This is normal for me so I’ll be fine.
Congratulations on your weight loss! I’m so proud of you and glad you’re in a good place mentally.
Thank you so much for your kind words!! I totally understand the winter blues. That's why I live in Florida!! LOL No, honestly though, menopause did a number on me with that. It's like I knew I was at a low point, but just couldn't dig my way out. I just had to be patient and wait it out. I'm glad you recognize it and it's a normal thing for you. I'll be saying a prayer to lift you out of the funk, my friend!! You are worth it and life is short!! 💕
@@PlanningUsHealthythank you for your kind words. I live in Minnesota and winter can be kind of dreary. I’m actually doing better. It’s warmed up and the sun is out! I’ve been able the get some bike riding in and that makes me so happy. I’m an outdoor workout girl. I also have some indoor projects going on and my brain is full of ideas!
Oh Kristi, ignore those negative people. They have a lot of growing up to do. You are a beautiful person who is honest and so helpful for people who are trying to be healthy. Keep up the good work. Thank you.
Thanks so much! I don't let them get to me. I have waaaay more positive comments than I do negative. And yall are the only ones I care about. 🥰
I just recently found your channel, and I LOVE it! I’m on my own weight loss journey, and knew I’d be able to stick to my goals if I tracked calories and increased protein to keep me full. Keto is just not for me, so I was thrilled to find your channel so full of great inspiration:) Thank you!!
Thank you so much!! Welcome! So glad you found me! 😊
I love your videos! Don’t post comments often but had to chime in. You are no shill!
Thank you so much!! I appreciate you!!! 🥰🥰
I have worked nights for several years. Currently I work 830pm to 830am. I eat my big meal around 6pm with my husband then overnights I snack. I bring health higher protein things like eggs and yogurt and shakes or bars and veggies. Then I will eat a smaller breakfast when I get home. It works for me but I do have to make sure I get enough calories.
Thanks so much for sharing!! Love the protein ideas for the night!!
I got off track when i broke my leg in May last year.ive had 3 surgeries and pretty much sedentary for the better part of 9 months. A lot of that time i was non weight bearing or very little weight bearing and wasnt cooking. Im still trying to get my head in the right place to stay motivated ling enough to have consistent weight loss and healthy eating. Never give up!
Oh I can imagine how hard that must be on the mindset! Are you able to do some upper body weights? I know there are some videos that are more like sit-down exercises. You are right. Never give up!!!
Thanks for this video. Cee is very good and very nice just like you. I bet she would like to hear from you, especially since you are using her workouts and getting good results
Thanks so much! I do tag her in these videos but I'm sure she gets a lot of tagged videos 😉
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Kristi i love your channel, its helpful and informative for me, meal ideas.
Thanks so much!! 😊
Woohoo! Congrats on the 5# loss. That is awesome. I'm finally getting back on track and meal prepping and exercising. Feels so good. And those trolls, grrrr! You are the most sincere and real person out there for me. Please don't change (I know you won't, lol)
No, I sure wont!! Thanks so much!! ❤️
New subscriber hear. I have been looking for someone I fell comfortable watching and we have similar goals. Thanks for your good content.
Welcome!!! Thanks so much for your kind words! I'm so happy to have you here!! 😊
I never worked over night. I have, however, worked evenings. Until 11 pm or 1:30 am. I had my dinner/supper as my main meal at work.
I have worked with nurses who worked 12 hours overnight, and they had dinner overnight and had breakfast in the morning after work.
I'm guessing how people tackle working overnight varies depending on what works for them and the type of job they're doing etc..
I'm thinking the same. Even people who work days do things differently. I know someone who eats their dinner in the morning and then their lighter meal is at night. Whatever works!! 😊
Kristi you don't owe an explanation for what you're doing to some behind the keyboard troll. Obviously you are doing something right because you're getting haters. Keep doing what you're doing sis, I enjoy your content.
Thank you so much!! I appreciate you!! ❤️
For working at night, just keep the same schedule as you would if you worked during the day. Have your breakfast shortly after you get up. Whether that's at 5am or 5pm, that is your breakfast. Then have lunch either on your break time at work, or at home on your day off be it 12pm or 12am. Then have your snack half way between lunch and supper, be it 3pm or 3am. Then have your supper at 6am. Then, after supper, be it evening or morning, do your chill time the way you would at any time, then go to bed when you need to, be it 10pm or 10am.
Great suggestions!! Thanks! 😊
Ive been on 3rd shift for 15 years and love it. I work 9pm to 730am. I eat my breakfast around 7pm, snacks thru the night, then dinner around 430am. Between 5am and 7pm i dont eat anything (intermittent fast).
Thanks so much for sharing!! 😊
I am sorry for the shade thrown at you. I love your channel,and have followed for years. Keep up the hard work, you are doing great
Thank you so much!! ❤️
Videos. Thanks for sharing your knowledge, wonderful meal plans, and recipes.
Thanks so much for watching and for your kind words! 😊
I have worked nights in the past, I have made my big meal early evening, before or during work. If you make your big meal early morning, then you risk gaining weight by eating a heavy meal before you go to be (I noticed this happening to people I worked nights with also I think sometimes your metabolism is more challenged when you work at night due to lack of quality sleep). When I felt like I needed to eat when getting off of work in the morning I would have a snack like a yogurt or something that would not cause food to be sitting in my stomach when I would sleep.
Ohhh. That does make sense!! Thanks so much for sharing!!
Thank you good video Lol the alcohol did not agreed with me too I think it's been 5yrs ❤
It's crazy how it affects people differently!
I agree with all the comments made before mine! Keep doing what you are doing Kristi - you are 100% natural and inspirational. My January has been just the same as so many of my past months. I start out strong with good intentions and then somehow, someway, I cave. And I never finish the month in the way that I had originally intended. This is getting so frustrating. I have to figure out a way to dedicate myself to commit to a healthy plan. Aargh!!! Rory
I totally get it! I've been there so many times. I think now just going with the flow and slowing things down has helped so much! We've got this, my friend! Thanks so much!! ❤️
Thanks for sharing! And congratulations on your loss ❤
Thanks so much!! 😊
Still trying to get back on track. I watched a training video on habits and will power at work this past week. I took some notes and I am going to try some of the tips to get me back on track. I absolutely love your channel. Keep the hobby going.❤
Thanks so much!! I keep hearing about the book Atomic Habits. That's next on my reading list! Sounds like that video you saw was a good one!
I read that for work a year ago. It's good. I may have to read it again to refresh my memory.
I'm ordering it today! 😊
I love your videos you are honest and kind person I can’t understand why people think it’s ok to rude. Your meal preps are the best have a great day.
Thank you so much, Rose! 😊❤️
I'm at the end of my 2nd week doing WW. 1st week I was determined to lose weight and didn't use my points everyday but lost 2 pounds. This week I'm struggling. I'm using more than my points because I'm Hungary. I try to walk but sometimes I don't do that either. Did this happen to you when starting out? Do I just need to get used to it? I'm gluten free so I can't eat everything. I'm new to your channel so hoping you can give ideas.
It takes time for sure. And usually in the beginning ypu use a lot of water weight. Losing weight isn't linear. It's not based on what you eat one particular week. It's a process that happens over time. Make sure you're eating enough filling, nutritious foods throughout the day. Walking is EXCELLENT for exercise, for health, everything. So even if you get a few 10-minute walks in a day, that's helpful. Just give it time and listen to your body. Remember it's about overall health and that number on the scale is just a small factor of what's going on. 😊
@@PlanningUsHealthy thank you!! I appreciate your help
I was appalled by those venomous comments which were so out of proportion as well as being completely unjustified.
It's crazy the things people will comment! I can't imagine commenting something rude. If I don't like or agree with something someone posts, I just move on. Some people are miserable people and apparently never learned kindness! Thanks friend!! 🥰