Why Nutrition Is Confusing AF....
Вставка
- Опубліковано 11 вер 2022
- What if it didn't need to be this complicated!?
It doesn't! 🎉
Want to learn more about how to use gentle nutrition as an intuitive eater without a side of diet culture? How to use legit nutrition information without it becoming obsessive or restrictive or diet-y feeling? Sign up for the free training I'm doing this month to learn how 👇
The 3 Life Chancing Secrets To Non-Diet-y Nutrition ➡️ nofoodrules.co/3NonDietyNutri...
Subscribe to the channel for more non-diet-y nutrition!
FREE E-BOOK; The 5 Unskippable Steps To No Food Rules (& The 5 Common Missteps!) → nofoodrules.co/5stepstonofood...
Learn How To Eat With No Food Rules In The SociEATy → bit.ly/YTJoinTheSociEATy
Follow me on Instagram: / no.food.rules
Follow me on TikTok: www.tiktok.com/@no.food.rules...
Eating should not be stressful
you’re so right!
It really isn’t basic rules to follow it’s alright to have a diet of about 20% processed food try to have Whole Foods for the rest lean meats , fruit, veggies and healthy fats
@@billieplaysmc9382 wish it was that simple for me
had to give up on dairy, eggs
my skin can take very less amount of added sugar
am vegetarian so the protein is eat is just yuck
vitamin d is sooo hard to get
@@billieplaysmc9382 what about carbohydrates? You need those. They are on the eat-well guide for a reason.
Ironically, I cannot eat when I am stressed at risk of vomiting.
ultimately just be sure to get nutrients & vitamins in! that's what's important!
Exactly. Processed food have practically no nutirients and none of out ancestors ate this crap. They were pretty healthy and didn’t have to stress about meals lol
@@ayaebony4461 That's not true for everything though. Cereal grain products are commonly fortified with vitamins, and have been since the 40s, in an effort to prevent malnourishment. There are plenty of processed foods that are good for calories and carbs and not much more, but there are plenty that are full of vitamins, minerals, and protein, as well.
It's important to read the package, and consider your eating habits, and ensure that your daily needs are met. But it's also important to foster a healthy relationship with food, and that means not viewing any food as inherently bad. It might not be what you need right now, or maybe it doesn't fit with your body's needs at all, so you avoid it.
@@felix7866 what I'm trying to slowly approach is just getting all the neccessary nutrients in and the rest is up to me.
If I'm already full and satisfied I'm not that likely to grab a snack anyways, but if I do, so be it. Bonus kcals are a good thing for someone recovering from a restrictive ed!
@@ayaebony4461 that's not true. We actually eat better than our ancestors did, some of them would just marvel at all the options at a grocery store.
It's crazy how everyone says everything except this. It's so simple. Body needs nutrients. Give them the nutrients. You can still do this while eating things you just enjoy.
I think diet culture has just become disordered eating
The best advice came from a book when I was a pre-teen, and it echos in my head to this day: "eat when you are hungry, and stop when you are full". Beyond that, I usually try to work off what I'm craving. And since I'm not a big fruit person, I opt for 100% fruit juice as the next best thing. I don't pretend to have the "best" food choices, but I also decided a long time ago I wasn't interested in micromanaging my food unnecessarily.
Either I've never been good at recognizing hunger and satiety cues, or my body doesn't produce them correctly... Either way, for someone who struggles with eating when full and stopping when hungry, I'd highly recommend leaning into the *enjoyment* of cooking and eating a good meal. If you are excited to eat the things you like, you're less likely to skip and/or forget meals, which can help to prevent binge-eating later in the day. To prevent overeating at mealtime, try starting with smaller portions and going back if you still feel hungry. There is something to be said about the psychology of a clean plate and satiety... So it makes to add less food to a smaller plate and go back if you need it. :) Just sharing what has worked for me.
I’m autistic so I only feel “hungry” when I haven’t eaten all day I don’t feel hunger I only feel pain and fatigue of not eating, I only think “oh yea I should eat” when I can barely walk anymore from how I haven’t eaten and I dont know when I full either so that advice might not be for everyone
@@MusicalBotany taking notes for when I move out rn
Youre supposed to stop before you get full 😗
I have a tip for cravings. Eat what you crave, but eat slowly and enjoy every single bite as much as you can. Soon your taste receptors will be satisfied and you might be stuffed with just a few bites of your dessert. The reason we always have room for dessert is cuz of cravings. When you eat slowly and really enjoy it, you usually don't feel the need to eat all of it anymore.
Best bit of nutrition advice I got recently was "what can you add instead of what can you subtract". It's made it easier to make more balanced snacks and meals.
Yes!! I love her channel!! Nutrition by Kylie is incredible.
bad advice
@@derbionatorstyle3421 How?
@@derbionatorstyle3421oh are you a dietitian? Because that advice came from a dietitian
@@kelsey2333 no need to be one to have a reasonable opinion
My mom told me the best advice.
Your body needs everything, just dont get too extreme.
Yep! Everything in moderation.
I heard on a podcast recently to eat the foods that love you back. For some reason this one line shifted my mindset and made food choices so much easier.
love this!
Like chewy chocolate chip cookies??
That's amazing advice do you remember the name of the podcast?
It was On Purpose with Jay Shetty, but I don't know which episode or who the guest was. I can't remember.@@valkyriefrancis445
“Drinking smoothies every day, even if it has zero sugars added, is not healthy”
“You should eat fruits every day”
the only way i wouldn't eat a piece of fruit is if someone shoved it up their ass and handed it to me..or 0% pulp juices with added sugar.
I hope this is just a joke.
@@nizamkhan.72 No. I’ve read this too many times even by pages “backed up by professionals”.
Usually an amount thing but you have 1/2 a point.
The main issue here is processing your fruits. Your body digests it very quickly leaving you hungry shortly afterward, and also, the smoothie spikes your blood sugar hard. Its better to chew your food rather than drink it. Unless of course there is a medical issues requiring one to drink mostly liquids. I dont think a smoothie here and there is bad for you though. Especially if you drink it on the side along with something you can chew, preferably something high in protien and fat to keep you satiated longer.
Everyone has different needs physically emotionally and mentally, let’s start respecting eachother’s choices ❤
this is why i follow my dieticians advice rather than diet culture. i swear it’s like some people forget that not everyone’s bodies are the same
"You should be eating things with 5 or less ingredients you can actually pronounce"
Me as a chemist : 🤔
Just stick to Whole Food Plant Based, and you'll be good to go!
@@bryant475 you miss the joke 🤣
As a chemist I can pronounce those complicated words
Hmm, I can pronounce proton, neutron, and electron; it's less than 5 anyways.
Woah, I think I can eat *everything*! >:)
@@hanifnada17 Me too, but what I said is still true for optimal health :)
Food is food, I’m eating it if I’m hungry
Some things I'd rather go hungry than eat, such as fast food. :/
"Don't eat ingredients you can't pronounced. You don't want to eat too many chemicals." "Ma'am...everything is chemicals. If I showed you the components of broccoli your head would explode." 😂
You have a good point, but I think she's trying to say not to eat too much ultraprocessed food, which is a fair point and is what I think is the biggest problem. UK consumers buy the most ultra processed food in Europe, and guess what the UK has the worst level of obesity in Europe, and in the US it's even more. Nothing is bad for you if you have it once in a while, from time to time, but when you load up on ultra processed crap that lack important nutrients (vitamins, minerals, protein, fibre etc) all the time that's where there's a problem
THANK YOU! I'm so sick of people freaking out about chemicals.
@@grassytramtracksThen you have to say "ultraprocesed foods" and not "chemicals".
This is so true!! I'm at the point where (after years of yo-yo dieting) I no longer eat to lose weight. I think THAT is where a lot of nonsense comes from. I eat for health. You know you should be eating for health...yeah you do.
Me too! I've been struggling for years! Now I eat to feel good and energized and exercise for the same reason. Never been so peacefull with my body.
I live for these clips. Literally made my day and make my day every single time!! Was just at my doctor's office and had the keto diet pushed on me and intermittent fasting pushed on me and I talked about intuitive eating. The doctor herself has a binging disorder and I wonder why.... SHE IS NOT SATISFIED.... PERIOD
Intermittent fasting is essentially what I was doing as a teen trying to heal her eating disorder.
I would not eat at school or on the morning. And had clubs after school almost every day so I wouldn’t eat until dinner. But every time I would be starving and actually gain more weight when I do eat healthier because my body is used to the, “SAVE ALL THE FAT AND NUTRITION FOR WHEN SHE TORTURES US AGAIN”.
And now that I’m eating healthier as in, listening to my body and giving it what it needs and learning how much makes me feel good. And if it’s a lot, that just means my body really needs it. And that’s okay.
An eating disorder never fully goes away but you can learn how to not feel as guilty and crappy when you do eat.
My dad would say to me, “food for the body is like gas to a gas-ran car. When the gas runs out, the cat stops moving and working. Same with your body and food. So eat your dinner, you had a hard day. Fuel yourself, Ann.”
He was a big part that kept me alive through the worst of my eating disorder.
I was just talking with someone yesterday about how silly it is that nutritionists battle over the "ideal" diet - carnivore vs vegan, keto vs low fat, fasting vs small meals - but the one thing everyone can agree on is limit processed foods and sugar. Yet, look at our food culture! Fast food and processed crap is cheap and abundantly available. We all KNOW what the basic answer is, but our lifestyles don't reflect the choice to implement it
I personally don't like using the word processed as much because processed foods include cheese, a well chopped salad, homemade bread, and fruit salad, not just chips, cookies, and fruit roll up. The food people mean by processed actually means ultra processed and that's when you start adding in stuff like extra sugar which is fine in moderation like everything else.From my courses in nutrition, it's best to eat items that are or combined with whole foods as much as you can without being strict on your eating habits. It's also very important to go to a doctor and a nutritionist as most doctors do not update their information on nutrition, with some not knowing much about it. Doctors can evaluate your health and a nutritionist or dietician can assist in telling you the food groups you may need more of or less of.
@@khalicamoore9512 Bingo.
Also beware of the dietitian you go to. I ended up with one during my pregnancy after telling my Ob I have long history of eating disorders, (anorexia to binge eating) she referred me to a dietitian and considered me high risk, cause they amount of weight I gained, and she and the whole clinic was very toxic. She would constantly bring up To stop eating so much foods that isn’t whole, ignore my cravings and to exercise for hours of the day even though I’m high risk. Lady really said I need to lose weight as fast as I can after I have my baby! She referred food as garbage, apparently lots of others went through this. Crazy I wasn’t the only one.
Do what your body wants! (Also a tip for people who eat really quickly like myself, wait before getting seconds for like five minutes, to let your body process :) )
This is so true and not even related to losing weight. My parents are both hypertensive and Diabetic. And I've been struggling to find them something good to eat guilt-free. One side says xx is good for hypertensives, but then the same thing isn't good for diabetes. Truly lost at this point.
That's something I've been struggling with for months since 2022. There's a lot of websites on the internet that contradict each other about fitness plan in terms of food, diet, how often you should eat and just overall trying to reach your fitness goals. I've been struggling with this because so many articles either contradict each other or they leave information out that another article brings up.
Whole Food Plant Based Nutrition is the only way to truly reverse both of those issues, and more. Please look into it!
I try to just eat food i cook myself that mostly consist of whole foods. Regular exersice and stress management. Scientists and research papers will debate eachother and contradict eachother forever. Feels like there is a new "perfect diet" every 6 months.
That’s how I feel whenever I go online about diet advice everyone contradicts everybody else and it’s super confusing about what I should be doing
My law is eat when I’m hungry because that means my body needs it I’m not always perfectly healthy but what’s the point of living for a long time if you don’t enjoy it 😂
Eating is a basic human activity, and it sould not be this complacted and confusing! Eat what feels right ❤
My favorite part of learning chemistry is being able to mention atleast 6 ingredients from the bottle of drinking water.
$17 a day is expensive af
This is where I am at right now 😵💫
This is my problem with our current understanding of nutrition, no one can agree on anything and one study seems to make or break whether or not a food is considered "healthy".
My way of listening to my body is
1: not eating when I'm not hungry
2: eating a small snack to keep my blood sugar levels stable since I'm a type 2 diabetic
3: I stop eating when I'm full (sometimes my bf takes my plate when I'm full and picking at my food and trying to force myself to finish it because my mom made me ear everything on my plate)
Whole Food Plant Based Nutrition will reverse your T2D, please look into it!
Omg this exactly there is way to much controversial shit out there with lifestyle diets it's so unbelievably confusing I can't decide what's right or not and the more I try to ignore everything and just try to go with it and what my body says the worse I spiral where is that happy medium
1000% I’m so glad I found your channel. I’ve been so mixed up for years and I’ve been miserable and thinking everyone cares.
The fasting vs. A Lot of small meal one GENUINELY confuses me still 😂
I get tired when I'm hungry. In fact, that's one of the first signs I notice that make me realise I need to eat. I have a lot of respect for people who can eat only one meal per day but I'd feel terrible 🤷♀️
"Make sure you can pronounce the ingredients!" Me on my way to get a chemistry degree
Yes!!! Thank you! I hate when ever I want to start eating healthy that happens. Like I tried to make food instead of eating deep fried fast food everyday and then I see a video or an article like "bannas can make you fat" or "is oatmeal really healthy" " fruit juice has allot of sugar!". Well it's all better than what I was eating. Deep fried potatoes and soda at every meal.
I just recently found you and love your videos! They are so accurate it is scary. I know what works for ME and my body, but yet I am constantly overthinking it and actually making myself and body worse in the process. It is not a one size fits all everyone is different!
Thank you so much for these relatable videos!
this is a visual representation of the thoughts in my head all day
If I don't eat small snacks throughout the day, I'll faint. So atleast that part is easy for me😅
Thank you for these shorts! Very relatable
Pro tip: just eat food you're not allergic to.
So true. Eventually all those rules collected and when my mental health went downhill so did my ability to see past the food rules. For one reason or another, everything in my house was off limits or bad. I’m glad I was able to overcome that.
Someone addressed the confusion
I love the simple approach in the video...keep it simple and you did it in a short interesting video.
As nutrition by kylie always says, don't think about what you can subtract, think about what you can add to make it more balanced
i agree with the one with glasses at the end part
Exactly! I eat like my grandma
The best way to do it is to eat what you’re body wants and what makes it feel good!
"With 5 or less ingredients you can pronounce"
Me who took organic chemistry- FINALLY A GOOD USE FOR 2,3,4trichloromethanediol
every body needs something different, most diets aren't made for you there made for your money, just make sure you eat regularly and try not to over eat, and most important is your mental health if you want to be physically healthy, good hygiene, regular but easy exercise and physical affection like hugs will do you a lot better than a diet.
You probably get this all the time, but i love your videos and they have really helped my relationship with food, thank you!!
Exactly why I'm trying to find my own way! Instead of trusting people who don't know my body
Lol @ worrying about the sugar from fresh fruit. The healthiest and happiest people I know live on the moderation train
I'll be honest, if there is something I won't moderate myself on, it's fresh fruits and veggies 😅 I obviously won't only eat that and love variety, but I'm not going to monitor myself and limit the number of fruits and veggies I'm going to eat 😅
As a nutrition degree holder. Yeah it's confusing.
I agree with the butter. Nutrition packed.
Small meals throughout the day is my preference. I already snack and graze pretty naturally from my ADHD, i figure work with my habits, not against them and try to always have healthy snacks.
This is so real i saw this “diet influencer” and she was saying that we shouldnt eat things with ingredients we cant pronounce or anything like that and this made me realize that all those supplements she probably takes are 10 times worse.
This is my favorite UA-cam channel
It does feel like that sometimes haha! My rule is just to keep it balanced.
Wow you’re so right 😂😂
Thanks for the great content ❤
Omg I love this video😂 Yes food and eating should be much more simple and fun!
Honestly, all of these drove me into the arms of food freedom. After trying for years to get it right, I've given up. I'm way happier and honestly feel WAY healthier eating everything in moderation and listening to my body.
This is cute and too real lol
*sips coffee*
My morning just got better
Any time people tell me that fruit has too much sugar I almost want to laugh!
Fr there’s never a magic cure or pill or special diet that will fix everything LMAOOO and I love when those people say “oh doctors are hiding this trick from you” or “this is the real secret” 😂😂
me when my parents follow both (one follows one and the other follows the other)
This is so real
BOOM. You summed it up.
I'll be honest... my favorite part of all your videos is all of the Adli Brand Products
Thank you !
I've been really struggling with food anxiety lately.
“FrIUt HaS tO MuCh SuRGEr” BRUH 😂
I was really insecure about my body when I was young, so I didn't really notice that much when I was younger that ofc I'd eat sugary foods bit I'd always look for the calories along with working out a lot so I'd get rid of armpit fat specifically.
Literally just eat whatever fills you and makes you feel good :)
I need to eat at least regularly because of my medications, but it's so confusing and so stressful when you're surrounded by people like this. I realized that i was sliding down the ed slope again when I missed how my apetite disappeared when i changed from one adhd medication to another. I blame my mother, but also people like these, for making me feel guilty about existing
Yep. Everyone has a different opinion on sports and eating and people who want to loose weight or stay healthy have no clue what's right and what's wrong.
1. Different people have different goals, variations in options is a good thing
2. It shouldn’t be that difficult for an adult to know the difference between a fad and a genuine nutrition tip
Me: working in biochemistry lab. Only ingredients I can pronounce, huh?)
Sugar from fruit is NOT the same sugar. Sugar in a soda a lot different.
exactly, as long as you are eating sugar that also contains the fiber your gut needs to slow the absorption of the sugars it is much easier on your body.
Bruh not the 17 dollar juice cleanse 😂😂
I eventually agreed to this. Because its confusing. People said to me that sandwich is not healthy. But then they says that tomato, lettuce, meat and bread is good for health which is literally a sandwich!
"You should try intermittent fasting: going as long as possible between your meals." Me going on 4 days without eating....
Omg girl on point
It's all about 80-20. Eat majority unprocessed, whole foods, and less processed and artificial sugars. The problem comes when we reverse that
This is why we shouldn’t take any dieting advice from anyone that isn’t a LICENSED NUTRITIONIST OR DIETICIAN!!!
(Also, I love this channel, and what mostly what’s on this channel is what my moms dietician advises. Also that and balanced meals and a few snacks inbetween.)
Only a dietitian. Anyone can call themself a nutritionist without any qualifications whatsoeve
I love your white sweatshirt/jacket. Where is it from?
"Adding a bunch to ur coffee is recommended" WHAT... WHO IN THEIR RIGHT FUCKING MIND PUTS BUTTER IN COFFEE-
I do small frequent meals, but that’s honestly just because that’s how my body specifically works best. It’s not because I heard it’s good for you. It’s because I snack all day, whether I eat meals or not. I used to get in trouble all the time for ruining my appetite, but I’d just end up bingeing at meals and still be hungry for snacks anyway. After years of trying different diets, I finally just decided to stop eating meals. I’m no longer overweight, and my doctor says I’m plenty healthy. I guess if you were going to label the way I eat, it would be intuitive eating. I eat what I’m hungry for when I’m hungry. Different people have different ideal eating habits ❤
Amen
I'm glad to know we take the same brand of krill oil. It's made a huuuge difference in my joint pain.
' You should really only being eating for with ingredient names you can pronounce.'
My Autistic Self that Hyperfixates on the periodic table. : Well well well-
Tip: just eat stuff that you aren’t allergic to and that’ll keep you breathing and walking properly and of course the occasional junk
So true. All the unnecessary conflicting advice…
Make sure you cover all the necessary nutrients that you need on a daily basis like carbs, vitamins, and minerals. Have the rest (fats, proteins, etc) whenever you can because your body tends to store them. As long as you cover the basics you are free to experiment and eat what you want. Everything is healthy in the right amount.
Yes
Fr, eating is so stressful with all theese diet cultures. For example, today i almost had a mental breakdown for eating a piece of cake and not doing ,,enough,, sport, so i could earn the food
goood sooo true
Eat when youre hungry
Eat what is accessible and makes you feel good in the body or the soul
Eat until you are full. Leftovers are okay, second servings are okay.
My diet : eat food that make body feel good
I think that eating as close to the earth as possible is probably the best way to go overall. Not that foods are bad for you, but nature designed things the way they are for a reason.
agree, IF is great!!!
you can eat as much fruit as you want all day and not gain weight! its the best and most delicious. especially Orange my favourite!
some are really high in cal tho
I know someone who is like "gluten is bad for you" and I'm just like dude no it is actually bad to eat gluten free if you don't need to. Like I have celiac so I have to eat gluten free but I don't want everyone to eat the way I do it takes a lot of practice and getting used to.