35 min DYNAMIC Explosive Dumbbell HIIT | Full Body Dumbbell HIIT | NO REPEAT
Вставка
- Опубліковано 25 сер 2024
- In this 35 min DYNAMIC Explosive Dumbbell HIIT | Full Body Dumbbell HIIT | NO REPEAT we will have a lot of dynamic and compound movements. We have 2x blocks of 20x movements each movement for 40 seconds long and with only 15 seconds rest in between. After the first block there will be a 50 second water-break.
The dumbbells that I am using are:
2x 10kg
2x 5kg
The Gear that I am using:
www.amazon.com...
You can Simply increase the intensity of this workout by using heavier dumbbells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌
Hammer Curl - To Front Squat
Single Arm Overhead Press Hold To Reverse Lunge (R) (1x10kg)
Single Arm Overhead Press Hold To Reverse Lunge (L) (1x10kg)
Romanian DL to Suitcase Squat (2x10kg)
One Arm Thruster (R) (1x10kg)
One Arm Thruster (L) (1x10kg)
Lateral Lunge Take Over (1x10kg)
Alt. Bent Over Rows (2x10kg)
Pullover Knee Tuck (2x10kg)
Reach up sit up (1x10kg)
Romanian DL to Drop Squat (2x10kg)
Romanian Deadlift To Upright row (2x10kg)
Reverse Lunge (L)hammer Curl (2x10kg)
Reverse Lunge (R)hammer Curl (2x10kg)
Push Up Row (2x10kg)
Leg Raise Dumbbell Fly (2x10kg)
One Arm Thruster Twist Press (R) (1x10kg)
One Arm Thruster Twist Press (L) (1x10kg)
Kneeling Fast Alt. Front raises (2x5kg)
Kayak Twist (1x10kg)
Flat down Dumbbell Deadlift (2x10kg)
One Arm Swing Lunge - overhead Press (R)(1x10kg)
One Arm Swing Lunge - overhead Press (L)(1x10kg)
Sumo Deadlift Sumo Stiff Leg (2x10kg)
Fly Hover to Pullover (2x10kg)
Decline Boxing Press (2x10kg)
Suitcase Squat - suitcase Jump! (2x10kg)
Kneeling X-Side Raises (2x10kg)
Wide Star Crunch (2x5kg)
Half Devil Press (2x10kg)
Front Raises Squat (2x5kg)
Bent Over Rear Delt - Up Full Side Raise (2x5kg)
Bent Over Boxing (2x10kg)
Lying 2x Skull Crusher to Rollout Press (2x10kg)
Wide Alt. Star Crunch
Double Dumbbell Thruster (2x10kg)
Bent over alt Back Pull (2x10kg)
Kayak Alt. Reverse Lunge (1x10kg)
Weighted Athletic High Knees (1x10kg)
Dumbbell Devil Press (2x10kg)
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► www.youtube.co....
If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT's HomeGym Team:
► www.danielptfi...
Check out my program - Glute Torture 1.0
► www.danielptfi....
Inquire for Remote Personal Training & Nutrition Coaching
► www.danielptfi....
If you like to support this channel, you can do this here:
► bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: / danielptfit… - Спорт
It beats me how come you still don't have at least a million subscribers??? You truly deserve it! ❤
He will, soon! Great workouts out here by far!!!
I've been following him for 38k followers, I'm shocked it's taking time to hit 100k
give him time.
The best workouts on UA-cam by far!
haha ...Well if you guys are liking the videos and leaving a comment it will push the channel to the bigger audience and helps the algorithm for sure! So thank you for that :D
I had no energy today, but the music kept me going and before I knew it, mission completed!!!👍 thanks Daniel...
Another killer one!
Thanks! ❤️🔥❤️🔥❤️🔥
A fantastic fast pace strength workout. Loved it. Wouldn't call it HIIT though but the selection of movements is just absolutely perfect! Thanks Daniel.
Wonderful workout💪
This is definitely one of your harder DB HIIT workouts. Lots of exercises I've never done before! Thanks for the morning sweatfest, Daniel, and keep pumping out these HIIT workouts! I friggin love and look forward to them.
Great to hear! Well done
So fun and so mean! :-) Thanks, Daniel!
As always awesome workout! Motivates me! God Bless!
I love all your workouts! Keep them coming! Would love to see also nutrition tips/guide to help me out along with the workouts. Thanks for the amazing workouts!
Did this today . For someone who usually does cardio and is trying to lift more I loved it !!! I usually do your HIIT workouts and HIIT with dumbbells workout but this was my first weights only workout . Thank you so much for keeping your workouts interesting, varied and most of all fun!
You're so welcome!
Awesome!! thanks!!!
That was hard 😢
Daniel, du hast es gerockt !!!
Und ich mit dir.
10 points of 10
Awesome Work :D
Love the compound exercises. More bang for your buck! Thank you.
I love all your workouts.This is the hardest one.iv done it many times and still drip with sweat.i love doing your dumbell workouts 3 times a week.your hitt twice a week.on top of fast paced walking 12miles everyday.i dont know what we would do without you Daniel.keep up your fantastic work x
Keep it up 🙌
Great workout man
Daniel this was one heck of a workout. I am 42 years old and in resonably good shape. I do follow a lot of channels. Love your strict form on all the exercises. I will be continuing to follow all the workouts you post. Thanks for the burn
Thank you Jonathan! Glad to hear that they are challenging. Keep it up!!
Kicked my butt. The last few moves took it over the top! Loved it!
Yes! This is definitely a new favorite! My poor grip muscles were fried by the end. My forearms were cramping! I really loved the exercise selection of this workout. Of course I love all your workouts! So good! Thank You
Thank you Lisa!
Did this workout again for the second time and pleased to find out I have gotten stronger and have more endurance than almost a year ago. Thank you Daniel Couldn't have done it without your workouts. This was alot of fun! Love devil presses.
Great job
Really enjoy this workout! Would love to see more dumbbell HIIT videos in the future, your dumbbell only HIIT feels great!!
Bestial! Really enjoyed this super intense work out! Thank you! You're definitely one of the best around! 💪🏽
Fantastic workout that complements my daily training routines. Thank you ❤🔥❤🔥❤🔥❤🔥Daniel.
Another great workout to blow the cobwebs away. Right knee still not 100% so have to go easy on anything involving jumps.
Superb ! Thanks
Every time! Amazing!! 🙌🙌
I immediately remembered why i put this in my favorites folder - and why i said it was mean.... such a phenomenal workout!
sungguh luar biasa latihannya, saya berkeringat, 💪😃🇲🇨
Amazing 💯💯💯
LOVED all the dynamic movements on this one. Sweating so hard. Thank you!!
Amazing feeling when I'm done! Thank you!!!
This was my favorite of all your dumbbell HIIT workouts yet!! Thanks for the great content!!
Killer session. Thanks Dan!
The best part of your workouts….water break…lol. Another good one..thank you again.
BAD ASS NEVER DISAPPOINTS
Another killer workout!! Thank so much for the amazing content Daniel!!
This was one of the best workouts I’ve done this year. Thanks☺️!
Wow, haha Thank you!
Wow, that was great. Awesome awesome workout. Thank you
Amazing workout!!
Absolutely great workouts! Especially for short of times. Thanks,Daniel!
Thank you for these amazing routines. I love the combinations. Really appreciate your effort and dedication. May you reach new heights. Please keep going irrespective of the numbers. ❤
Well, my shoulders are toast and I was not ready for those suitcase jumps. But they were ready for me. They came for me like I turned down the wrong alley in Amsterdam. ☠👻
🤣🙌
Sweating up a storm after this one! 🙏
These workout are crazy intense but you keep it fun. Did 20 and 10lbs. Thank you.
I thought this workout would be easy. No way! Keep the challenges coming. TY❤
Great session...thank you
Great workout as always 💪🏻
This was so good. More of these dynamic workouts please! Thanks very much for creating amazing videos.
Will do!
I both love and hate this man! I work out a lot and its difficult to find workouts that challenge me. These do every time! Great workouts!
Thank you Sharon!
Immediately subscribed🔥🔥🔥🔥🔥. Yey these are great just watching. Can't wait to try them tomorrow
Awesome! Thank you!
Everytime you use light weight or no weight, you leave me without breath, man. Really great!
Rock on!
Wowww simply amazing
Some of the knotty moves for me of today's workout was :-
Front lunge hammer curl
Chest fly leg raise
Kneeling alt. Fast front raise
Kayak core
Swing lunge overhead press
Kneeling x raises
Sync. Front raise squat
Kayak alt. Lunges
Weighted athletic high knees
I felt them piercing through my muscles.. this was as similar as to an hour of HIIT session.. love this workout, Thank you sir for this intensely murderous workout 🙏💪❤️
Awesome to hear Piccola! Keep it UP :D
I really enjoyed this one. Great mix of moves
Amazing workout! This is the best fitness channel on UA-cam!
Ah thank you! I think there are e few Really good ones out there actually...and some of them are too soft hahaha
@@DANIELPTFITNESS most of them are too soft or too boring! You always do heavy stuff and also very creative, I have so much fun every time I train with you! Thank you so much!
Incredibly strenuous workout, but a lot of fun! 💪🏼
Love it as always.
Thanks again!
Excellent again -2nd time around...thx
Great Workout Daniel! Lets go
Congrats on 100,000 subs!! Happy New Year!
Excellent 👏
Thank you! Cheers!
Love.. thank you
My god loved this workout, sweat was pouring off me!! Could really feel the burn, i can see the difference in my body, i shall be happy on ny wedding day in January thanks to your fantastic routines x
oh congrats Lisa! Keep it up :D
Another great workout. Thank you
thnk you Gisele! I hope The gym-owner is not coming after me ;)
your db workouts are always super challenging! so was this... such a great blast!!! thx
Great workout. Love that you give us a 15 second break in between exercises.
Thank you!
Vous nous gâtez en ce moment ! Fabuleux 🤩
Amazing workout 🔥🔥
Thank you 🙏🏼❤️✌️
Muy buenas tus rutinas. Me encantan
You really make my day I absolutely have the best morning Love the workout very challenging 😊 keep up ❤
So glad!
Thanks!
Thank you!
Thx. Daniel 🌟
Great workout programme. Tq dear 🥰
You’re welcome
Crazy good
Veni Vidi Vici again 😁 thnx 💪💪
Thank you so much 😊
Mission complete 💥 Awesome workout 👏🤜🤛💪 THANK You
Great job!
OMG this was sooooo tough Daniel. I had to stop a few times as was so gassed. Thank you for awesome workout as always 🥵🔥
Great job!
This is insane!! I almost didn’t make it through the end!!! Tank you!! 🙏🏻✨
Another absolute banger 😅😅😅
You Will get to 1 million suscribers by 2023 let's do this 👊💪
Amazing like always!
Must have been a hellofa HIIT workout if #danielptfitness took a slight break during a set 😉 Encouraged to know you're also human like us😜 Nothing but love for you coach Daniel! Thanks for another EPIC workout!!
haha ...We only do hellofa HIIT;) Well done Ross!
I LOVE IT and THANKYOU❤️❤️❤️
That was totally hardcore, phew! I did this after doing the burn hitt full body workout 🏋🏼♀️… wow!!! My body hurts so good 👍🏽💪🏼
Mine for tmrw!! Looks a.m.a.z.i.n.g, so excited for this ! Thanks Daniel 🙏
Hope you like it!
Great workout!
Thank you!!
Yes! Can’t wait to get after this one. ❤
absolutely explosive loved the format more more more !!!
😅 💪
Esta rutina es una saca tamales !!!!!! Lo mejor 👌
Estupenda sesión 💪
Excellent exercise policy. Vote for Daniel.
hahaha...UA-cam Election!
amazing workout ❤
Thank you!!
This HIIT really pushed me to my limit. Thanks Sir.
Keep it up
Good one
Iam a new subscriber of yoyr channel,and tried your workouts,which are just awesome...😊
Do you have any full body workouts with barbells?
very nice workout. please share some warm up routine also
After stressing day at work that what I needed- thank you fantastic workout 👌🏋️♀️🤸♀️
Perfect! well done Anna.
Completed 33 minutes.
Hard as hell.
My body is not allowing me to continue.
🥵🥵💪