I can’t stop complimenting this workout. It’s super cool. Super music. Slow control heavy weight lifting! Love it. (I am 61) but refuse to lie down and die. 🤣🤣🤣🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️thank you again!
My mum is the same age as you and I wish she had such a mentality! I'm really trying to get her into working out because of some health problems. You rock! ❤️☺️😎
Just wanna say I love your workouts! I am 12 weeks postpartum and these workouts have really helped me get back into my pre-pregnancy highly athletic shape. Your videos are very dynamic, and I can tell you put the time into perfecting these videos to make them just right for the viewers! Also love how you move your body at different angles during each set so viewers know the right formation. Thank YOU!
I hope your injury is healing well Daniel! I did this at 9pm last night and I woke up at one point around 4am and my shoulders were already very sore lol. The way you set this up with repeating every two exercises made this really tough! I failed before the timer was up in the second rounds of some exercises. The Elevated Full Stop Push-ups, since I do push-ups on my knees I was wondering how I can make it harder. So I elevated my feet but pushed up on my knees, then straightened my legs and lowered in the elevated position. I did have to stretch my chest several times to continue. I'm going to have to try regular push-ups like this too. My heavy weight is 16kg, but Reverse Lunges I'm still with 15kg so my knees can touch the ground. That ab section-- I've never had to take breaks for Leg Lift/Hip Raises before, but I had to pause three times in the last round. Weights: 16kg, 15kg, 10kg, 8kg 7.5kg (skull crusher 2nd round)
Hey! Thank you so much for the generosity of your videos. They are SO GOOD and I’m constantly impressed. I’ve been doing YT workouts for about a decade, so I’ve seen my share, and you always satisfy my persnickety requirements. 🎉
#outstanding 🔥 thank YOU brother 🙏🏻 the opportunity to utilise your strength based sessions enabling a home session with these DB weights ie 5kg 10kg 18kg simply on point. Love it! What a privilege 🙌🏻
I would say please use some challenging weights , men or women the muscles react to resistance so if the weights are too light the impact will be less. I would say Surat with a set of 5k and 10kg and based on that figure out what your personal weights with each exercise are.
@@DANIELPTFITNESS thank you. I do hiit workouts with dumbbells literally everyday, I haven’t been sore in months. That is until I did your workouts. I did 2 videos in the past 2 days and my body is feeling it. Thank you. Also do you have a schedule on which workouts to do or is it just pick what your feeling.
I can’t stop complimenting this workout. It’s super cool. Super music. Slow control heavy weight lifting! Love it. (I am 61) but refuse to lie down and die. 🤣🤣🤣🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️thank you again!
My mum is the same age as you and I wish she had such a mentality! I'm really trying to get her into working out because of some health problems. You rock! ❤️☺️😎
@@Macriné98 thank you
You are an perfect example of how t should be! thank you Debbie keep up the great work and stay safe and healthy :D
01.10.2025
Just wanna say I love your workouts! I am 12 weeks postpartum and these workouts have really helped me get back into my pre-pregnancy highly athletic shape. Your videos are very dynamic, and I can tell you put the time into perfecting these videos to make them just right for the viewers! Also love how you move your body at different angles during each set so viewers know the right formation. Thank YOU!
So great to read this Katerina, Thank you so much for sharing this, be safe , keep up the great work and have a great holiday ahead.
Awesome. Every day we get stronger.
The first workout that got me started with your channel. Thank you!
Thank you!
Daniel buen día, excelente rutina, me gustó, muy divertida, gracias 😅🎉❤
I really liked the format on this one (repeated supersets). What a burn! Feels like results coming my way.
Thanks Daniel!! What better way to start the year than doing your workout 💪🏼💪🏼🇪🇸
I hope your injury is healing well Daniel!
I did this at 9pm last night and I woke up at one point around 4am and my shoulders were already very sore lol.
The way you set this up with repeating every two exercises made this really tough!
I failed before the timer was up in the second rounds of some exercises.
The Elevated Full Stop Push-ups, since I do push-ups on my knees I was wondering how I can make it harder. So I elevated my feet but pushed up on my knees, then straightened my legs and lowered in the elevated position. I did have to stretch my chest several times to continue. I'm going to have to try regular push-ups like this too.
My heavy weight is 16kg, but Reverse Lunges I'm still with 15kg so my knees can touch the ground.
That ab section-- I've never had to take breaks for Leg Lift/Hip Raises before, but I had to pause three times in the last round.
Weights:
16kg, 15kg, 10kg, 8kg 7.5kg (skull crusher 2nd round)
Awesome Work!!!
Thank you Daniel - no one does it better than you!
Great workout!
Thank you!!
Hey! Thank you so much for the generosity of your videos. They are SO GOOD and I’m constantly impressed. I’ve been doing YT workouts for about a decade, so I’ve seen my share, and you always satisfy my persnickety requirements. 🎉
Great full body workout..thx
Great workout . Thanks Sir
My pleasure!
Well... I don't know what to say to you anymore... Excellent as always. You never ever disappoint! Thank u boss! 💪🏽🔥🔥🔥💜
Am I ready!?
Offcourse!!
Lets kill this workout Daniel!
I liked it coach! 🎉🥰
You are amazing. You know your story very well.
Loved this work out
This was fantastic. Loved the format, exercises, everything! Thank you Daniel. 💕
You are welcome
Thank you Daniel. Even this workout was well thought. You are #1.
Great job!
Great great workout!!!
Great workout on the road
Thanks!👍🔥
Oh yesss!!!💪
Thanks again Daniel!!!🙏🇨🇦
Truly awesome workout this weekend here.... U me my day sir. Many thanks and cheers... See on u nxt workout upload. God bless 😇😉😊👍💪
Another awesome workout Daniel 👍👍🏴
Bravissimo oltre che bello....ti seguo da 2 anni....
Great workout 🏋️♂️🏋️♂️🏋️♂️🌹🌹🌹
Excellent Daniel
Was excellent thanks
Loved this yet another strength and focus workout. Once again thanks for everything you are doing for us here.
Kind of you Dima!
#outstanding 🔥 thank YOU brother 🙏🏻 the opportunity to utilise your strength based sessions enabling a home session with these DB weights ie 5kg 10kg 18kg simply on point. Love it! What a privilege 🙌🏻
Well done Sir! :D
WOW... I can't count the number of times I farted the entire exercise... Love it... 🇵🇭💪
Awesome 👍👍👍❤️
Thank you! Cheers!
Another GREAT one…thank you🙏🏼
Super high intensity workout with motivating (non girlie lol) music. Terrific session.
Muy buena clase gracias 👍
OMG! Such an awesome workout! Nice music too. Loved it! Thank you!
Thank you so much 😊 👏🏼👏🏼👏🏼💪🏼
Every workout is a masterpiece! Thank you Daniel!
Fantastic, what a class 👏 thank you Daniel 👏 😊
This is definitely my kind of workout!
This one was great! Why don't you do something new like this: dumbbell mini-circuits? 😉🏋️🙏
Workout complete 💪
Can't wait to do it, I love love this kind of session thank you so much for your dedication and hard work..
Great work out coach ,but i am steel as little bit less in my weights 😊😊😊💪💪💪💪💪
fabuloso t!!gracias contigo se me pasa el tiempo volando super buena rutina, saludos
So excited to do this one as well. Loving everything you do. ❤️
Just finished this workout. It was awesome. Love all the exercises and the music was incredible. ❤️
Thank you Lisa!
Very good, thanks
Toujours aussi génial !!
This looks amazing thank you
great workouts 🎉
The best!!!!
Love it!
Amazing workout! I will it today 💪Do you have any suggestions on a set of weights for women? 🙂
I would say please use some challenging weights , men or women the muscles react to resistance so if the weights are too light the impact will be less. I would say Surat with a set of 5k and 10kg and based on that figure out what your personal weights with each exercise are.
El mejor sin duda
The 🐐
🥵🥵 nice! 💪🤟👍
Thank you Daniel. This one hurt!
You're welcome!
These 40 mins WO actually take me an hour to complete. Mostly cause I feel like dying after the 1st 20 minutes 😅. But I still push through.
Great Work!
Will this workout help me lose weight as well as gain muscle?
If your weights are challenging enough and you have a grip o your nutrition…YESS
Could we get a stretch workout
Can you do these types of workouts daily?
Yess you can
@@DANIELPTFITNESS thank you. I do hiit workouts with dumbbells literally everyday, I haven’t been sore in months. That is until I did your workouts. I did 2 videos in the past 2 days and my body is feeling it. Thank you. Also do you have a schedule on which workouts to do or is it just pick what your feeling.
💥
Done 19-Dec
Why are you super setting the same muscle groups?
Why not? Supersets are not only for antagonist muscles. These supersets are great for metabolic stress on the same muscle and the strength endurance.
8/4.
Daniel: Dumbbell weights 2×5 kg | 2×10 kg |2×18kg
Me: Dumbbell weights 2×5 kg| 2×5 kg |2×5 kg😅😅😅
One of these adjustable dumbbell companies should sponsor me hahahaha....Great job... But I see room for more resistance ;)
@@DANIELPTFITNESSEndlich habe ich 10 Kilo Hanteln gekauft. Ich warte auf den Morgen. Ich bin sehr glücklich, vielen Dank 💐💐👏❤️
👏❤️🇦🇷
❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🔥🔥🔥🔥🔥🔥🔥💪💪💪💪💪💪💪👌👌👌👌👌👌👌
Great workout!
Glad you liked it!!
🥵🥵 nice! 💪🤟👍
Great workout 💪