Do You Have Cortisol Belly? with Lacey Dunn

We explore the critical topic of adrenal health and stress management. Learn about adrenal dysfunction, including the differences between free and metabolized cortisol, and how cortisol awakening response (CAR) affects your health. Discover how stress, sleep patterns, and diet influence adrenal function and overall well-being. We also discuss the role of proper testing, effective stress management techniques, and the impact of infections and toxins on adrenal health.
Hosted by Leanne Vogel.
Lacey’s Website: upliftfitnutri...
Lacey’s Instagram: / faithandfit
The Women's Guide to Hormonal Harmony: amzn.to/46KBXMn
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[@youwillownnothing6666]

Great content, I just wish your guest wouldn't go so fast!