This is one of my favorite workouts from you. The prone exercises are pure torture, but the rest of the workout is like a huge reward for the suffering. Especially the final section, so fun!
And.... I did it! Loved that one, too. Burnt 100kcal in that 40 minutes, so a it more than some of the others - so I'll be back to this one again, too! Thanks, as always. xx
Hello Desiree I’m so excited that you posted another video for prone workout. I realized that this type of exercise suits my body best. I’ve been doing your recent video for back stretching and strengthening exercises and I’m happy to report that my back feels wonderful. I’m no longer in excruciating pain. And at the rate this is going I know that in another week, this upper back pain will be history. So that’s my little update. I’m very thankful. Initially I was worried that doing strengthening exercises with stretching exercises will aggravate my pain but it was the complete opposite. I was only stretching and was still in pain until I decided to challenge myself and do that workout. I saw changes the second day and it’s been getting better each day. You might just be a miracle worker Desiree. Keep up the good work. You are helping loads of ppl like myself. Blessings to you.
Yayyy that is such wonderful news! I'm soooo happy you gave it a shot and it's helping your body get stronger and pain free! That's why I talk about the importance of stretching AND strengthening ALL the time. And not only that...but the importance of obtaining balance within our bodies...meaning the front AND back of our bodies should have equal strength and flexibility. So happy for you...I provide the workouts but YOU put in the work...keep it up! XOXO
Dear Desiree, i love your workouts so much! i feel much stronger (and also notice i can do exercises i couldn't keep up before) since i started working out with you! thank you so mucchh! 💪💕
Aww I’m so glad you’re enjoying my workouts so much! I hope you’ll join me in my live virtual classes sometime too...I’d love to meet you! 🥰❤️ www.dansique.com/virtual-studio
Desiree!, I just revisited and completed the advanced series 1,2 and 3 and it felt amazing doing these series again, soooooo incredible, challenging and effective. These series were and still are 3 of my favorite! Summer ready ladies?. Revisit these 3 workouts for a week and see the results. Desiree you're simply the best! Advanced series 1,2,3 , go for it.🔥❤🤗🇨🇦😍🔥🔥🔥❤❤❤
Oh boy! This class was definitely a killer! Very challenging indeed. This was the best warmup section ever! Desirée, your creativity is limitless. Thank you so much. Have a lovely day! 😘
I love this workout so much. I can't wait to do it again and then try your advance series part 3. This is probably my all time favorite workout now. It has everything and done in a fun and supportive environment. I've done a lot of Pilates class and, after a while, they all start to look the same. I love how creative your workouts are, inspired by your ballet training. Thank you so much. Would it be too much to ask for a part four?! You are a gifted teacher and I cannot get enough of your exercises.
Thank you so much for your kindness! I’ll be adding more workouts to my advanced Series for sure! The reason I sectioned my first three into 3 parts is because all together they make up a very long Pilates class...first with supine work, then prone work, and finishing with side work. I did create an advanced series HIIT! Be sure to check that out too! ua-cam.com/video/uwqiDSZOj4A/v-deo.html 💖💖💖
@@DansiqueFitness Just did it again today. What a brilliant workout. The best Pilates class on UA-cam! I will share this with my friends and check out your advanced HIIT series. Thanks for all of your hard work.
This is amazing! I was looking for advanced pilates workouts. Since most pilates workout videos in youtube are easy and repetitive for me. I want to challenge myself. Your pilates sequences are so nice to test my limitations and level up my body! Thank you so much❤️
My pleasure! Be sure to check out my Advanced Series Playlist for more challenging workouts 👉 ua-cam.com/play/PL0YU1wINOkacOd_F1UGpvBmk9bjebuguo.html 💖💖💖
Hallo I've startad doing your pilates with these tree-part films. (I've done your back films before but not for the whole body.) I think they are beautiful. A great workout and relaxing at the same time. I especially like the last combination in the second film. I've also been doing your beginner ballet from December 2019. Working my way up to the intermediate one. It's wonderful to feel that I'm improving. Thank you. Johanna
Hi.hadnt tried part 2 until today... wouuuuuuh need to catch my breath back ! You did save the toughest part fo the end !!! Those quads killed me 🤪but love your classes.not ready yet to two the two parts in a row 🙄🥵
Hi there, Desiree! I'm from Brazil and I've been following your channel for quite some time and I absolutely love all the content you make. I've been doing your free workout classes and they are great! I'm felling the results already. Anyways, thanks for making such great videos and know that all the way to the Amazon rainforest , you got yourself a fan!
Hello Alessandra! Thank you for your love and support! I love knowing that I have fans all over the world...it's the neatest thing ever! I'm so happy you are enjoying my workouts and seeing and feeling the positive changes. Keep up your fabulous work! Sending you the BIGGEST HUG EVER!!!
Awesome workout . At first I was kinda afraid to do it beacause i was thinking it was gonna be all about back extentions that i don't really like but then i discoverd it was about the whole body with very nice legs and butty exercices so i got really glad
Great video as usual! I am able now to squeeze my abs during the whole session and tucking my tailbone under. Boy does it make a difference! I am addicted to your videos ❤
Yes it does! Glad you figured out how to engage that core properly...now you can do everything and anything yayyy!!! Hope to see you in my virtual classes! xoxo www.dansique.com/virtual-studio
I always know that there will be challenging components and that it will be fun and graceful - you never fail to deliver! Thank you for thinking through and sharing all these new and unique exercises. It really challenges my mind and body. Greatly appreciate you xoxo!
Awesome!!! Definitely need to rewatch it a couple times I was very awkward lol But I love the focus on the back in the beginning instead of at the end :-) Thank you Desiree for another favorite video.
Thank you so much! I'm so glad you're enjoying them. Hope you can join my new virtual classes...those are an hour and 15 minutes long!!! www.dansique.com/virtual-studio
Desiree I revisited this advanced series of 3 workouts this morning, amazing!!! I hadn't done them in forever and forgot how effective they are ,but what an awesome 3 hours! Left me feeling fantastic!!!❤❤❤
Hi! I looove your workouts and do them religiously. Wanted to ask you how often one should do pilates in a week. Is it necessary to supplement it with other forms of exercise? I just do pilates and go for longish walks. Is that good enough? Thanks!
It depends what your ultimate goals are! If you’re looking to just maintain your current weight and just move your body to feel good and energized then keep doing what you’re doing. If you’re looking to lose weight, I’d try incorporating more cardio/HIIT types of workouts in your routine. Be sure if you want to lose weight you’re fueling your body with healthy nutritious foods...you cannot out exercise a bad diet, so what you consume is extremely important! 💖💖💖
Waoooooooooooooooohhhhhh. Still trying to my breath back to quiet 🙃 the part I like less is the sawn things because of my tight back. But I didn’t expect that one to be so challenging.part one was easier 🥵
This is one of my favorite workouts from you. The prone exercises are pure torture, but the rest of the workout is like a huge reward for the suffering. Especially the final section, so fun!
Prone exercises are tough but SO IMPORTANT! Thank you for your kindness! 🥰🥰🥰
And.... I did it! Loved that one, too. Burnt 100kcal in that 40 minutes, so a it more than some of the others - so I'll be back to this one again, too! Thanks, as always. xx
My pleasure! 🥰🥰🥰
Hello Desiree I’m so excited that you posted another video for prone workout. I realized that this type of exercise suits my body best. I’ve been doing your recent video for back stretching and strengthening exercises and I’m happy to report that my back feels wonderful. I’m no longer in excruciating pain. And at the rate this is going I know that in another week, this upper back pain will be history. So that’s my little update. I’m very thankful. Initially I was worried that doing strengthening exercises with stretching exercises will aggravate my pain but it was the complete opposite. I was only stretching and was still in pain until I decided to challenge myself and do that workout. I saw changes the second day and it’s been getting better each day. You might just be a miracle worker Desiree. Keep up the good work. You are helping loads of ppl like myself. Blessings to you.
Yayyy that is such wonderful news! I'm soooo happy you gave it a shot and it's helping your body get stronger and pain free! That's why I talk about the importance of stretching AND strengthening ALL the time. And not only that...but the importance of obtaining balance within our bodies...meaning the front AND back of our bodies should have equal strength and flexibility. So happy for you...I provide the workouts but YOU put in the work...keep it up! XOXO
Dear Desiree, i love your workouts so much! i feel much stronger (and also notice i can do exercises i couldn't keep up before) since i started working out with you! thank you so mucchh! 💪💕
This is so wonderful!!! I’m so happy for you...keep it up! 🥳🥰💖🥳🥰💖
I am just addicted to your classes. I love the way you explain and motivates to complete the class loads of love & hugs to you🥰
Aww I’m so glad you’re enjoying my workouts so much! I hope you’ll join me in my live virtual classes sometime too...I’d love to meet you! 🥰❤️ www.dansique.com/virtual-studio
Desiree!, I just revisited and completed the advanced series 1,2 and 3 and it felt amazing doing these series again, soooooo incredible, challenging and effective. These series were and still are 3 of my favorite! Summer ready ladies?. Revisit these 3 workouts for a week and see the results. Desiree you're simply the best! Advanced series 1,2,3 , go for it.🔥❤🤗🇨🇦😍🔥🔥🔥❤❤❤
Powerful workout! So grateful for your generosity...
Thank you so much! 💛
Oh boy! This class was definitely a killer! Very challenging indeed. This was the best warmup section ever! Desirée, your creativity is limitless. Thank you so much. Have a lovely day! 😘
I love this workout so much. I can't wait to do it again and then try your advance series part 3. This is probably my all time favorite workout now. It has everything and done in a fun and supportive environment. I've done a lot of Pilates class and, after a while, they all start to look the same. I love how creative your workouts are, inspired by your ballet training. Thank you so much.
Would it be too much to ask for a part four?! You are a gifted teacher and I cannot get enough of your exercises.
Thank you so much for your kindness! I’ll be adding more workouts to my advanced Series for sure! The reason I sectioned my first three into 3 parts is because all together they make up a very long Pilates class...first with supine work, then prone work, and finishing with side work. I did create an advanced series HIIT! Be sure to check that out too! ua-cam.com/video/uwqiDSZOj4A/v-deo.html 💖💖💖
@@DansiqueFitness Just did it again today. What a brilliant workout. The best Pilates class on UA-cam! I will share this with my friends and check out your advanced HIIT series. Thanks for all of your hard work.
My favorite workout youtube channel right now 👍
Thank you for your support! 🥰🥰🥰
@@DansiqueFitness you're welcome
mine too
This is amazing! I was looking for advanced pilates workouts. Since most pilates workout videos in youtube are easy and repetitive for me. I want to challenge myself. Your pilates sequences are so nice to test my limitations and level up my body! Thank you so much❤️
My pleasure! Be sure to check out my Advanced Series Playlist for more challenging workouts 👉 ua-cam.com/play/PL0YU1wINOkacOd_F1UGpvBmk9bjebuguo.html 💖💖💖
Just did this class this morning. It was amazing especially the last few exercises. I am becoming addicted to your classes!
Glad you love them! Hope you can make it to my virtual classes sometime! xoxo www.dansique.com/virtual-studio
Thank you Desiree! You create such wonderful, thoughtful, challenging, and peaceful workouts!!
Thank you! 🥰💖💐
You are the best
Thanks! :)
AMAZING! Always a challenge but I push through, thank you!
Thank you Meredith! 😘😘😘
I did it, thank you Desiree💗.
Thank you for making me strong and flexible🌻🇺🇦💗
My pleasure! xoxo 😘
Following all your workouts, love how you combine strength with intense stretching, would love more advanced series videos!
More to come! Thank you for your love and support xoxo
Hallo
I've startad doing your pilates with these tree-part films. (I've done your back films before but not for the whole body.) I think they are beautiful. A great workout and relaxing at the same time. I especially like the last combination in the second film. I've also been doing your beginner ballet from December 2019. Working my way up to the intermediate one. It's wonderful to feel that I'm improving.
Thank you.
Johanna
That’s so wonderful! Keep up your fantastic work and thank you so much for your love & support! ❤️💖💜
💜beautiful! half way finishing the 4 week challenge! Thanks so much
Wonderful! Keep going Silvia! 🥰💖💪🏼
Just what I needed!
Glad you enjoyed it! xoxo
You are amazing, I’ve learned so much more from you over the last a few months than I did in the gym for years. Keep going.
Great to hear! Thank you so much for your love and support! xoxo
Amazing workout combination! Sweat a lot!!! 😓Really loved it 😘
Glad you loved it! xoxo
This was different, loved it!
Wow, excellent workout, very challenging, I did it 💪🏻💖👏🏻👏🏻👏🏻. Thanks For always encouraging us to do more !
You're so welcome! I'm so glad you enjoyed it! xo
I love your advance series so much 💕 I am obsessed the last sequence, can I suggest a Pilates dance class? 🤭
I’ve been thinking of doing something like that! 🥰🥰🥰
@@DansiqueFitness yeeeeaaah! 🤩🤩🤩
Hi.hadnt tried part 2 until today... wouuuuuuh need to catch my breath back ! You did save the toughest part fo the end !!! Those quads killed me 🤪but love your classes.not ready yet to two the two parts in a row 🙄🥵
You’ll get there eventually! Practice makes PROGRESS! 😘😘😘
Hi there, Desiree! I'm from Brazil and I've been following your channel for quite some time and I absolutely love all the content you make. I've been doing your free workout classes and they are great! I'm felling the results already. Anyways, thanks for making such great videos and know that all the way to the Amazon rainforest , you got yourself a fan!
Hello Alessandra! Thank you for your love and support! I love knowing that I have fans all over the world...it's the neatest thing ever! I'm so happy you are enjoying my workouts and seeing and feeling the positive changes. Keep up your fabulous work! Sending you the BIGGEST HUG EVER!!!
@@DansiqueFitness 💗
Excellent series and unique moves. ❤️💛💚👌
Thank you! 😘
I loved the new stuff!!! Excellent! Very challenging. Thanks for sharing with us.
My pleasure! Come try my virtual Pilates/HIIT classes! www.dansique.com/virtual-studio XOXO
❤💃❤💃❤ wowza...pt 1&2 back to back is a kiiiileeer workout...whewwww 😅🙏🔥🏆
Good for you! 🥰💖💪🏼
I love these classes. The longer the better. Thank you for helping me survive lockdown.
I'm so glad you love them! More to come! Hope to see you in my virtual classes sometime! www.dansique.com/virtual-studio
Awesome workout . At first I was kinda afraid to do it beacause i was thinking it was gonna be all about back extentions that i don't really like but then i discoverd it was about the whole body with very nice legs and butty exercices so i got really glad
Everyone hates prone back exercises...but they are SO IMPORTANT! Glad you enjoyed this workout! 😘
wow! my favorite so far! Definitely need to improve many of these moves, but wow did I love this class! Thank you!
Thank you so much for your love and support! This is a great workout to revisit over and over again! 💖🥰💪🏼
Great video as usual! I am able now to squeeze my abs during the whole session and tucking my tailbone under. Boy does it make a difference! I am addicted to your videos ❤
Yes it does! Glad you figured out how to engage that core properly...now you can do everything and anything yayyy!!! Hope to see you in my virtual classes! xoxo www.dansique.com/virtual-studio
Enjoyed n challenging
Love this type of workouts!!! Thank you so much! Greetings from Mexico
Thank you Rebeca! Xoxo 😘
thank you adansique fitness for this exciting workouts
You're so welcome!
Always love your workouts...😘 And your encouragement during the workout when one feels weak.. 😓😁
I really appreciate your lovely comment! 💖🥰💪🏼
You always manage to maintain the highest level of performance! Thank you ⭐️
Thank you so much! 😘😘😘
thank you!! it was really relaxing😅🥰
Really loved this series! Would love more of advanced pilates series! Thank you!
More to come! xo
Amazing! Please keep doing this advanced series, I´m loving it!
Thanks, will do! Part Three coming soon! xoxo
That last combination really was a challenge! 💪🏻💖 Thanks for the video!!
You're so welcome! Thank you for your love and support! xo
Great one again....thank you so much
Glad you loved it! 🥰
Here it was your birthday, and I’m the one who wound up with the presents!! 😂🤣 fab-u-lous! ! ! ❤️💥🌹💕😍
You’re the sweetest! 😘😘😘
Thank you. I'm learning and trying.
You got this! Practice makes PROGRESS! xoxo
Just what I need to stretch all the tension on the back from standing all day long, great method, thank u Desiree!
You're so welcome! xoxo
This is by far the most challenging workout for me...i definitely must practice more😊
Practice makes progress! 🥰💐
Thank U so much!💞💞💞
I love your exercices!
You're so welcome! Hope to see you in virtual class! www.dansique.com/virtual-studio xoxo
Love love this class!!! I used to do "posterior chain" a lot which is also amazing but this one is even more amazing. 🥰🥰🥰💕
I’m so glad you love it! 🤗🤗🤗
Thank you precious Desiree😍🌻🇺🇦
You’re welcome my beautiful friend! 💕
Amazing, loved this too ❤️❤️❤️
Thank you so much!
fabulous, u are so great I watched your advanced series part two your stretching, workout it's surprising I like it💋👍
Glad you are loving my channel! xoxo
A magnificent challenge to start my week! 😅 another one to repeat to work on my back flexibility. Thank you so much, have a nice week 🩰☀️🌷🌷🌷💝🤗
Thank you my beautiful friend. I hope you have a lovely week as well! 💐💐💐
@@DansiqueFitness Thank you dear Desirée 🌷🤗🌷☀️
I always know that there will be challenging components and that it will be fun and graceful - you never fail to deliver! Thank you for thinking through and sharing all these new and unique exercises. It really challenges my mind and body. Greatly appreciate you xoxo!
Thank you so much for your lovely comment...it means the world to me! xoxo
Awesome!!! Definitely need to rewatch it a couple times I was very awkward lol But I love the focus on the back in the beginning instead of at the end :-) Thank you Desiree for another favorite video.
Thank you so much! 💖
Really enjoying the hour long classes. Please keep on making them :)
Thank you so much! I'm so glad you're enjoying them. Hope you can join my new virtual classes...those are an hour and 15 minutes long!!! www.dansique.com/virtual-studio
I combined this with one of your intense ballet-inspired workouts. 1 hour of joy for my legs. Many thanks!
Wonderful! ❤️❤️❤️
Just amazing!!! I am so addicted to your workouts!!
Glad you like them! xoxo
Thank you Desiree💗🇺🇦🌻
My pleasure! 🥰
Loving your advanced series! keep it going!
That's the plan! Part 3 coming soon! xoxo
Loved this! Loved all the new and different stuff!
Thanks Anna! 💖
Just did this after the first video in the series. I’m proud of myself! Thank you as always darling 🙏💕
You're so welcome! xoxo
Desiree I revisited this advanced series of 3 workouts this morning, amazing!!! I hadn't done them in forever and forgot how effective they are ,but what an awesome 3 hours! Left me feeling fantastic!!!❤❤❤
You did all 3 in a row?!?!? Wow good for you!!!! 🥰👏💖🥰👏💖🥰
@@DansiqueFitness yes ma'am! I may be 65 but I'm a mighty one lol. I love your workouts, and we forget the amazing library you have for us .I
Thank you very much, your workouts are incredible)))
Thank you so much! 💖💖💖
that was great.thanks alot
You're welcome! xo
That was awesome! Thank you :)
Glad you enjoyed it! Hope to see you in class! www.dansique.com/virtual-studio
Feel Amazing!
Yayyy!!! 🥰🥰🥰
Just did it, I am nearly dying but happy 😂
Woohoo! 💖🥰💪🏼
BRAVO! great challenge and perfect balance with stretch. thank you sooooo much. My back pain is gone.
You're so welcome! xoxo
Oh how amazing again ; fun fun variations Ta x 🌸
This was great! Never mind my buns, my arms were burnnnning! Whew! Thanks Desirée!
Great job! Thanks for your continued support Gabrielle! xoxo
@@DansiqueFitness ^_^
Love your format- very relaxing and hard !!! Mind and body workout
Glad you enjoy it! ❤️
Hi! I looove your workouts and do them religiously. Wanted to ask you how often one should do pilates in a week. Is it necessary to supplement it with other forms of exercise? I just do pilates and go for longish walks. Is that good enough? Thanks!
It depends what your ultimate goals are! If you’re looking to just maintain your current weight and just move your body to feel good and energized then keep doing what you’re doing. If you’re looking to lose weight, I’d try incorporating more cardio/HIIT types of workouts in your routine. Be sure if you want to lose weight you’re fueling your body with healthy nutritious foods...you cannot out exercise a bad diet, so what you consume is extremely important! 💖💖💖
Thanks for your quick response! I’m looking to build strength and flexibility
Yay! I loved this! Thank you for another awesome, feminine, fun workout! I'm going to double up and do part 1 now! xo
Woohoo! Wonderful! Thank you so much for your love and support! xoxo
You are amazing! Thank you very much ! Hope you continue with the videos, we need you!
Thank you, I will! Hope you can join my virtual classes sometime! xoxo www.dansique.com/virtual-studio
Wonderful! Thank you very much for this. Lots of new moves and very challenging combinations.
Glad you enjoyed it!
Thank for this workout. The final combination was really fun!
Glad you enjoyed it! Hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio
Fantastic!!
Glad you think so!
I did part 2 after part 1 and it was amazing as all of your videos😍😍😍Really loved both of them, thank you so much, love from Greece ❤️
Wow good for you! Thank you so much for your love and support! Sending you a HUGE HUG!
Excellent work out. Thank you very much!
You're so welcome! xo
Phew! Thank you x
You’re welcome! 😊
Wow It's great for the back! I think this one is one of my favourite workout! Thanks😘
I'm so glad you loved it! xo
This was a great workout- thank you!
Glad you enjoyed it! xoxo
Love it
Incredible
Thank you! 💛
You made my corona time fit! Thank you🥳🦚🙋🏻♀️
You’re welcome! 😊
Loved this workout!! Thank you for sharing Desiree, you're my favorite Pilates instructor ❤❤
Thank you so much! In that case, hope you can join my virtual classes sometime...I'd love to have you! xoxo www.dansique.com/virtual-studio
Waoooooooooooooooohhhhhh. Still trying to my breath back to quiet 🙃 the part I like less is the sawn things because of my tight back. But I didn’t expect that one to be so challenging.part one was easier 🥵
Keep at it...practice makes progress! 😘
Loved this one! Felt so good for my hips. 😘❤
Thanks you De. ❤👍
You are so welcome!
Amazing 👌👌👌
Thanks 😊
Love the advanced classes and the variation!
I'm so glad! xoxo
Amazing class !
Thank you! 😘
Superb workout...as always! 🥰❤️💞💞💞
Thank you! 🤗 xoxo
Awesome workout thanks 🙏🏻 ❤️
My pleasure! 💖💜❤️
Excellent class
Enjoyed the new movement
Was gentle on my breathing 😊
Glad you enjoyed it!
I did the part 1 2 times and definitely felt better, now trying part 2 😅
Excellent thank you.
I really needed his today, thanks.
My pleasure! 💖