60 MIN PILATES MAT CLASS | Intermediate/Advanced Level

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  • Опубліковано 29 жов 2024

КОМЕНТАРІ • 327

  • @bt6824
    @bt6824 2 роки тому +9

    Your small chats makes this workout easier and the time goes faster

  • @francesroth9729
    @francesroth9729 8 місяців тому +1

    Very Challenging Workout! Loved It. Great Job!

  • @suzanneyoung9754
    @suzanneyoung9754 2 роки тому +7

    I love this one too! I am on my mat in my kitchen today as my teens are making pasta and a few pieces of penne landed on my mat. I was really in my zone. I am 49 but always feel 29 or even better maybe 25 after I complete each class. It really is a game changer especially when you mention to think of a blueberry and that your crushing it. Thank you Desiree and your hair if I had the quality I would never cut either! Enjoy your weekend!!!!!!!

    • @DansiqueFitness
      @DansiqueFitness  2 роки тому +3

      You’re so sweet Suzanne! Thank you so much for making me smile! xoxo 💕💛💕💛💕

  • @no-eu7rt
    @no-eu7rt 2 роки тому +6

    Thank you for the stretches in between each section, really helps reset and focus for the upcoming sections

  • @jessicaatal8623
    @jessicaatal8623 2 роки тому +6

    Thank you so much, Desiree!!!! Love your class and all your beautiful energy!!!!

  • @ninathemann3497
    @ninathemann3497 Рік тому +3

    You are adorable. I look forward to your workouts every day! You've made my body so strong.:)

    • @DansiqueFitness
      @DansiqueFitness  Рік тому

      That means so much to me…thank you! 🥰💖🥳🥰💖🥳

  • @celesterosales8976
    @celesterosales8976 Рік тому +2

    Love the creativity, Flow and challenge.

  • @katemorrison5358
    @katemorrison5358 3 роки тому +1

    Great delivery and tempo. Not too long on each exercise so I could concentrate on form. Thank you so much. x

  • @sylviebelanger3096
    @sylviebelanger3096 2 роки тому +2

    Very good class, I truly enjoyed it ..... and I'm proud I didn't think I would be to complete by doing ALL the exercises ..... thank, thank you!

  • @carlyhigley2957
    @carlyhigley2957 3 роки тому +7

    This class was perfect. It worked my core so hard with just concentrating on my form. I feel so much stronger than when I first began doing your workouts Desire!

    • @DansiqueFitness
      @DansiqueFitness  3 роки тому +2

      That’s wonderful! Keep up your fabulous work! 😘😘😘

  • @jessicaamaladawn
    @jessicaamaladawn 2 роки тому +4

    Excellent class. Just the right amount of challenge. The back exercises are hard and definitely filling the gaps where other workouts (not on your channel) lack. You are easy to follow everyday and these workouts heal my mind and body. Thank you so much!

    • @DansiqueFitness
      @DansiqueFitness  2 роки тому +1

      Thank you so much for your lovely comment Jessica. I’m so grateful for your kindness and support! 💖💖💖

  • @joyfuldancer374
    @joyfuldancer374 2 роки тому +1

    do more like this!! i love how clearly you talk through the moves in advance. great workout. thanks!

    • @DansiqueFitness
      @DansiqueFitness  2 роки тому

      I really appreciate that! Thanks Linda! 🥰🥰🥰

  • @Sara13R
    @Sara13R Рік тому +3

    Killer!! Did it with ankle weights 😥😍
    Feel amazing! Thank you so much for what you do... I started to workout with your videos 2 months ago and for the first time in my life I begin to see some muscle lines in my belly 😌

    • @DansiqueFitness
      @DansiqueFitness  Рік тому

      I’m SO happy for you and SO proud of you Sara!!! Keep going! 🥰💖💪🏼

  • @kaash2354
    @kaash2354 3 роки тому +1

    Dat was quite challenging.. But made it through thanks to your previous videos which helped me build up my core strength.. Thanks Désirée.. 💕🙏

  • @twiggylhomme6110
    @twiggylhomme6110 3 роки тому +3

    I did this today !!! So happy. It's not perfect, i know. But i finished it. Yay... Thank you so much Désirée. I'm so grateful. We're so lucky to have a wonderful and lovely teacher like you. Keep safe. 💖💖💖

  • @Victoriarroyo_
    @Victoriarroyo_ 2 роки тому +3

    Wow this is a really great workout, I didn't skip any exercise or even pause the video, I'm proud of myself

    • @DansiqueFitness
      @DansiqueFitness  2 роки тому

      That’s great! So proud of you too! 🥰💖💪🏼

  • @Cristina-fn4tp
    @Cristina-fn4tp 3 роки тому +7

    I really enjoyed your class thank you so much! I was sweating the whole time and I didn't quit even if here in Italy it's so warm... I like the beautiful sensation of my body working so hard!

    • @DansiqueFitness
      @DansiqueFitness  3 роки тому

      Thank you for your lovely comment Cristina! 😘😘😘

  • @CommerciallySavvyLawyer
    @CommerciallySavvyLawyer 2 роки тому +4

    I loved this class - I did this one with ankle weights, also and I'm sweating so hard, but I am getting stronger every time I do one of your classes!

    • @DansiqueFitness
      @DansiqueFitness  2 роки тому +2

      That’s so wonderful! Keep going! 🥰💖💪🏼

  • @agatheggg9724
    @agatheggg9724 Рік тому +1

    I just love your pilates class, I can see my progress from month to month, I'm really proud. Everytime I quit your classes I feel so great, it helps me a lot to be happy and all, thank you so much 🙏💛

    • @DansiqueFitness
      @DansiqueFitness  Рік тому

      Thank you so much for your love & support! 💐💐💐

  • @helengaver6170
    @helengaver6170 Рік тому +1

    Wonderful class!! Thanks so much Desiree.

  • @joycerichter5273
    @joycerichter5273 4 роки тому +3

    I love your classes, your style, your humor, and yes, your hair!

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +1

      Haha! Aww thank you so much! In that case...you should join my new virtual classes! I'd love to meet you! xoxo www.dansique.com/virtual-studio

  • @foxylorn8334
    @foxylorn8334 3 роки тому +3

    OMG, I know this video is a year old but I am just discovering it. All I can is, just freaking awesome. I struggled with a few of the moves but I intend to do a class every day so I’ll get it as I get stronger. Thank you so much Desiree, I cannot thank you enough for such an awesome workout .

    • @DansiqueFitness
      @DansiqueFitness  3 роки тому

      Aww thank you so much for your lovely comment! I’m so glad you’re enjoying my workouts! Keep at it…practice makes progress! 🥰💖💪🏼

  • @saravicemore
    @saravicemore 4 роки тому +9

    SO grateful for such a fitness youtuber who posts FULL-LENGTH workouts!!

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому

      I really appreciate your appreciation! Thank you so much for your love and support! xoxo

    • @mariamendiola7732
      @mariamendiola7732 4 роки тому

      yes, me too!

  • @olgettaorfeeva6567
    @olgettaorfeeva6567 3 роки тому +4

    Thank you so much, it was fantastic.
    I love all the star moves and your gorgeous suit and fabulous hair.
    Mwah! Big gratitude and big health to you lovely 🌞🌞🌞🌞🧡🧡🧡🧡❤️❤️❤️💜💜💜💜💜💜💜💚💚💚💙💙💙💙💙

    • @DansiqueFitness
      @DansiqueFitness  3 роки тому +1

      You’re so sweet! Thank you so much for your kindness! Have a great day! 😘

    • @olgettaorfeeva6567
      @olgettaorfeeva6567 3 роки тому

      @@DansiqueFitness thank you 😘😘😘🙂you too have a magical day Desiree, and lots of NEW SUBSCRIBERS🙏❤️💋

  • @joannavigo5560
    @joannavigo5560 3 роки тому +2

    Hello from London England. I have to say your classes have been a life saver throughout lockdown. You are incredibly thorough and easy to follow. I now do your advance classes and love them all. Thank you x

    • @DansiqueFitness
      @DansiqueFitness  3 роки тому

      Thank you so much Joanna! I’m so grateful for your love & support! 😘😘😘

  • @belindalow7314
    @belindalow7314 2 роки тому +2

    Excellent class! I so enjoyed this one! Thank you so much and so glad I found your channel! 🙏🙏❤️❤️

  • @dianesanches307
    @dianesanches307 Рік тому +1

    Wonderful workout! Loved it! Thank you!

  • @ladybugss100
    @ladybugss100 4 роки тому +4

    I havent’ done This one for a long time and i must say that Is one of thé best and more challenging one. But... all of them are so fantastic anyway. I wish everybody could do it to see one.s body change So fast. Thank you Désirée ☺️😘

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому

      Thank you so much for all of your love & support beautiful Frederique! XOXO 😘

  • @PatriciaFitnessGuru
    @PatriciaFitnessGuru 4 роки тому

    Hi Desiree
    I love your channel and teaching methods. My partner and I have just done this class and we loved it as with all your other classes but we were wondering if you could please do a super advanced one hour Pilates mat class? This one felt like it just had a little too much rest between sets compared to your other shorter more intense classes.
    That would be amazing as we are really fit and love a challenge.
    Thank you so much 🙏🏻
    Two fans from Australia 🇦🇺

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +1

      Thank you for your love and support! Yes, I have a "Super Intense Advanced 1 Hour Pilates Class" on my to do list! xo I hope you and your partner will consider joining my new Virtual Studio classes starting Monday 6/8!!! I think you are 14 hours ahead in Australia, right? My Thursday class is at 6pm my time, so it would be Friday morning at 8am your time. I'd love to have you join! www.dansique.com/virtual-studio

    • @PatriciaFitnessGuru
      @PatriciaFitnessGuru 4 роки тому

      Dansique Fitness Sounds good! What is the cost??
      😇

  • @hadasitalki7247
    @hadasitalki7247 3 роки тому +3

    thank you so0o0o0 much! love your workouts 💕💕💕

  • @ashd7659
    @ashd7659 2 роки тому +2

    Been trying to do a new video every day and I can tell it’s working!

  • @patriciaescoto2568
    @patriciaescoto2568 3 роки тому +2

    Lovely! 💕 I haven't been feeling well lately, both physically and mentally. Sometimes I'm so exhausted that I don't want to work out 😩 but then I remember how much I love your classes and how good I feel after, that I force myself to grab my mat and practice... Thank you so much Desiree 😘

    • @DansiqueFitness
      @DansiqueFitness  3 роки тому +1

      Thank you for your lovely comment Patricia! I’m so happy my workouts help you feel amazing! XOXOXO 🥰🥰🥰

    • @patriciaescoto2568
      @patriciaescoto2568 3 роки тому

      @@DansiqueFitness they really make me happy 😊💗💐

  • @gleehappy3366
    @gleehappy3366 4 роки тому +2

    This is by far the best classical mat class i have ever been in, both in person and on UA-cam! It’s so wonderfully sequenced, the cues are on point, the duration of holds are challenging enough, and the stretching sequences are so well placed that instead of feeling drained after an intermediate/advanced Pilates on the reformer or chair, I felt like I just went to the spa and had a wonderful massage after the workout. Definitely saving this and I plan on doing this everyday, please don’t ever take it off your channel! And thank you for sharing your beautiful practice, love all the way from the Philippines 🇵🇭

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +2

      Wow! Thank you so much for your lovely comment! I'm literally smiling from ear to ear! I'm so happy you feel the way you do about this workout. It's not going anywhere...it'll be here forever! More workouts like this coming soon! xoxo Please consider joining my online "stretch and strengthen" class every saturday 2-3:15 pm EST. Id' love to meet you! Here's the link... www.dansique.com/post/live-online-classes-through-the-joffrey-ballet-school

    • @gleehappy3366
      @gleehappy3366 4 роки тому

      I’m just as happy as you are! I’ve had close to 80 classes, mostly one on one, and I while I do love the Wunda chair I have to admit I feel sore after, and I always thought it was just part of the process. My teacher told me that the ultimate goal of equipment training is to do the mat sequences efficiently, and mat class with proper form will always be more challenging :) he’s definitely right but I was pleasantly surprised that your mat class left me with so much energy and really stretched out my shoulder area. Thank you! 🙏 I will definitely check it out 💕

  • @vickythorpe4961
    @vickythorpe4961 2 роки тому +2

    Love this Pilates class. It’s the best one. It has all the perfect moves for a great all round routine. Thanks 🙏🏻

    • @DansiqueFitness
      @DansiqueFitness  2 роки тому +1

      I’m so glad you love it Vicky! ❤️❤️❤️

  • @angiec4082
    @angiec4082 4 роки тому +3

    Another great workout! Much Love and Thanks!

  • @ladybugss100
    @ladybugss100 2 роки тому +2

    It’s been a long time since I haven’t done this cession and it must say these long and challenged exercises are my favorites…. But most or you videos Desiree are my favorites 😀😍

  • @nehashakya7862
    @nehashakya7862 4 роки тому +19

    I have been practising yours and boho beautiful pilates video and I must say, my belly is really in a good shape now and core is really strong... Thanks alot❣️

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +2

      That's wonderful!!! Keep up your great work! xoxo

  • @emmagardner4192
    @emmagardner4192 3 роки тому +2

    I LERVED this one. I have a wonky knee and the beautiful slow control of this session allowed me to strengthen, tone and not bother. Wonderful, Desiree! Thank you so much.

  • @KerrySmith-ks8ll
    @KerrySmith-ks8ll 4 роки тому +4

    Lived this workout. Never boring!❤️

  • @haxuanle7641
    @haxuanle7641 2 роки тому +1

    Love and many thanks for your great work with your super classes.

  • @Vensyle19van
    @Vensyle19van 4 роки тому +5

    I have been doing your workout and i noticed a wonderful change on my body that did not happen on my other workout before.You are heaven sent. Thanks for your videos. God bless u more🌸🌸🌸

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +1

      Great job! I'm so happy you're enjoying my channel. Thank you for your love and support! xo

  • @carolzuleta8988
    @carolzuleta8988 3 роки тому +2

    I loved the routine. Thanks for share these amazing exercises.

  • @ildikojones7073
    @ildikojones7073 2 роки тому +2

    Awesome, as usual. Nice pace. Nice step by step instruction. Thank you so much for getting me to sweat and smile at the same time. 🙏😘

  • @annelermer7818
    @annelermer7818 2 роки тому +2

    This was so good! Such a lovely stretch and strengthening class. Thank you so so much ❤️

  • @leonorlopez5439
    @leonorlopez5439 3 роки тому +2

    Genia!! Diosa!! Gracias por esta magnifica clase!🌹

  • @namitagupta5646
    @namitagupta5646 4 роки тому +1

    Brilliant
    Enjoyed to the fullest
    Excellent workout

  • @serratcat2621
    @serratcat2621 4 роки тому +16

    You make me smile, your class is really marvellous, funny and I love when you say woowwww ha ha, ¡increíble clase! Thanks for share with us

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому

      My pleasure! Yes, this video definitely had a lot of WOO'S! xoxo

  • @melanieneuhold169
    @melanieneuhold169 4 роки тому +3

    I love it! Core is strong, my back hurts less since I do your class twice a week. Thank you for this amazing full body workout.

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому

      You're so welcome! I'm so glad you're feeling stronger! xoxo

  • @avaseiler6338
    @avaseiler6338 3 роки тому +3

    this was so challenging but left me feelimg accomplished and strong!

  • @laurawood2607
    @laurawood2607 4 роки тому +4

    Awesome class, with different moves. Absolutely love the variety you give. Each of your classes has something new. ❤️

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +1

      Thank you so much! I really strive to keep things fun, fresh, and new for you guys! It's so important to keep the body AND MIND guessing! xoxo Hope to see you in my new virtual classes - every Monday and Thursday! xoxo www.dansique.com/virtual-studio

  • @DuchessDelusional
    @DuchessDelusional 2 роки тому +2

    This was so much fun for today. This is the first one I’ve done where you talked while doing it. You’re adorable!! I’m loving this challenge thank you so much !! 💕💕

    • @DansiqueFitness
      @DansiqueFitness  2 роки тому +1

      Yayyy I’m so glad you’re enjoying the challenge! Keep going Jill! 🥰💖💪🏼🥳

  • @fenavice
    @fenavice 4 роки тому +2

    I really appreciated the setup into poses, to minimize injury, especially with the mini back-bend one. I feel like I was always crunching my back before you broke it down! I also like how you do stretching in between, to keep the muscles elongated. Would love to see more full length class videos like this! You have a great balance between building strength while keeping that ballerina-esque posture and frame.

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +1

      Well, that's what my channel is all about! :) I'm so glad you're enjoying my workouts! Thank you for your love and support! More full length classes coming soon...in the meantime check out my "long workouts" playlist, which contains workouts ranging from 30-60 minutes! xoxo ua-cam.com/play/PL0YU1wINOkaefcCPGo-eGsMKzy3NzzjPY.html

    • @fenavice
      @fenavice 4 роки тому

      @@DansiqueFitness Thanks for the heads up. I didn't notice the long workouts playlist, but I will definitely check it out! :)

  • @jenniferfeliu7905
    @jenniferfeliu7905 2 роки тому +2

    What another great workout from you. You truly are a master!

    • @DansiqueFitness
      @DansiqueFitness  2 роки тому

      Thank you so much; I really appreciate your kindness! xoxo 😘

  • @barboramesarosova8027
    @barboramesarosova8027 3 роки тому +2

    Absolutely amazing workout, thank you ✨

  • @carolineconsten9359
    @carolineconsten9359 3 роки тому

    Enjoyed doing that one this morning 🙏🥰🥰🥰🥰

  • @mariselaelizondo3143
    @mariselaelizondo3143 4 роки тому +3

    Excellent workout, I guess I can tell I’m becoming more advance level, each time I can make it easier but always challenging, specially on the teaser exercises. Thanks so much, I really love it 💪🏻😁🦵🏻👏🏻👏🏻

  • @cristinapietropaolo715
    @cristinapietropaolo715 4 роки тому +2

    One of the best pilates class ever! You are really wonderful. So glad to share your channel... one of the very few things during this awful days :*

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому

      Thank you so much for your love and support! xoxo

  • @keanglim2961
    @keanglim2961 2 роки тому +1

    I love all your program thank you so much

  • @kimmeo6505
    @kimmeo6505 3 роки тому +3

    Awesome! Another great longer one! 😘

  • @bingshen4912
    @bingshen4912 4 роки тому +1

    I’m based in London and started follow your workouts after the gym was closed in mid March. It’s UA-camrs like you who has made the lockdown easier. Your efforts are highly appreciated. Keep going.

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому

      Thank you! I hope you'll continue to follow me even when life goes back to normal! xo

  • @beverlymchugh510
    @beverlymchugh510 4 роки тому +2

    This is an excellent workout! I really enjoyed that you instructed us while you taught the class instead of voicing over the workout. The counting was a major plus! Thanks again.

  • @magsim3225
    @magsim3225 4 роки тому

    Hello from sunny Singapore! So good to hear your sharing. Yes! It is good to be able to participate in your class via UA-cam from the other side of the world. Awesome workout!

  • @MelisaTerlecki
    @MelisaTerlecki 3 роки тому +3

    oh wow this was incredible! you are such an amazing teacher, just when i think i cant keep going you encourage me. amazing amazing!

  • @leahyamada9711
    @leahyamada9711 4 роки тому

    Thank you! I'm 63 years old, been doing yoga for 4 years now. I always look forward to my Sunday Pilates with you. I love the lengthening. Good morning from Davao City, Philippines. Keep safe!

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +1

      Thank you so much for your love and support Leah! 💖🥰💪🏼

  • @tansybruce5370
    @tansybruce5370 3 роки тому +2

    i love your classes I am from England UK You have such a fun character and the work outs are great. I will check out thee Saturday live classes.

    • @DansiqueFitness
      @DansiqueFitness  3 роки тому

      Thank you so much for your kindness! Looking forward to having you in class! 💖🥰💪🏼

  • @marthaberliner1
    @marthaberliner1 4 роки тому +4

    was so excited to see an hour-long class. amazing workout 💪🏻💪🏻thank you!

  • @michelelowery819
    @michelelowery819 4 роки тому +1

    I just started this video today and I love your enthusiasm and explanation of the moves. I am an intermediate Pilates student and I could follow your class which was challenging ! Look forward to doing Pilates with again.

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому

      Thank you for your love and support! Hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio

  • @beatrizperez-fajardoizquie1376
    @beatrizperez-fajardoizquie1376 4 роки тому +1

    Thank you! You are great!💕

  • @janinedougherty4624
    @janinedougherty4624 4 роки тому +1

    That was truly fun and magical! I will be feeling this tomorrow...Thanks, Desiree!

  • @vickythorpe578
    @vickythorpe578 4 місяці тому

    Haven’t done this one for ages but how good is it. Thank you 🙏🏻🇬🇧

  • @cfrds1998
    @cfrds1998 4 роки тому +6

    Yay!!!! Was hoping you'd post another hour-long video!

  • @HGoldman71
    @HGoldman71 4 роки тому +3

    This was excellent! I really enjoy your workouts!

  • @marissa_luu
    @marissa_luu 4 роки тому +2

    Thank you so much!! I’m a ballet student, and your channel is sooooo beneficial for me. You’re videos are so great 🤩😃🩰

  • @irenehughes7692
    @irenehughes7692 3 роки тому +3

    Brillant class love all your classes an a lovely personality ❤

  • @olgagorman8981
    @olgagorman8981 4 роки тому +4

    I loved this workout 😍 great for the core! Can you so another hour long Pilates class focused on the lower body? Again love your clear instructions! You are awesome!

  • @marygreen1927
    @marygreen1927 9 місяців тому

    Haven't done this one in awhile. Challenging one!

  • @silviasoriahuguet
    @silviasoriahuguet 2 роки тому +2

    Wonderful, I did it for a second time. Your workouts are well balanced and organized. Simply great! A pity I’m in Europe, otherwise I will be joining some online classes with you ❤️

    • @DansiqueFitness
      @DansiqueFitness  2 роки тому +1

      Thank you Silvia! 🥰🥰🥰 And just so you know, I have a handful of students who live in Europe and attend my Monday Zoom Pilates class! It’s at 12pm NY time…so depending upon where you are exactly, it should be 5 or 6pm for you. www.dansique.com/virtual-studio

    • @silviasoriahuguet
      @silviasoriahuguet 2 роки тому

      @@DansiqueFitness I will get organized for training online with you! Thanks

  • @abrahamjerri3969
    @abrahamjerri3969 4 роки тому +1

    Another fantastic one! Enjoyed the little dance too!

  • @deeniemediainc9959
    @deeniemediainc9959 3 роки тому +1

    Sassy dance!! Love it!!

  • @florencesun-x5t
    @florencesun-x5t Місяць тому

    great workout, thanks for your high energy!

  • @NataliBoghossian
    @NataliBoghossian 4 роки тому +1

    Dear Desiree, you are the best thing that happened to me during confinement

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +1

      Wow! Thank you so much for taking the time to share that with me! I'm so beyond happy for you and your fitness success! Way to go! Thank you so much for you love and support. I'm so grateful to have such amazing supporters like you! I'd love to meet you...if you can please consider joining my online "stretch & strengthen" class! www.dansique.com/post/live-online-classes-through-the-joffrey-ballet-school XOXOXO

    • @NataliBoghossian
      @NataliBoghossian 4 роки тому

      I will definitely check it out, thanks for sharing it 🌷

  • @e.i.g.ri.
    @e.i.g.ri. 3 роки тому +2

    Flames!!! the blood is flowinnnng

  • @altared_beautyaltared_beau7762
    @altared_beautyaltared_beau7762 6 місяців тому

    Oh my gosh Desiree, that was SUCH a great class, I needed that! Could you make a few more in this length & style, it was like PT! Also I was going to ask you abt your haircare routine before you mentioned it at the end of class! Bc THE LENGTH OH MY! I was like we need a hair secrets vid! lol

  • @08Annasia
    @08Annasia 4 роки тому +3

    Needed this after a stressful week! Thank you desiree!!

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому

      You're so welcome! I'm so glad you took time for yourself and moved your body...it's the best medicine! xoxo

  • @lilygo5893
    @lilygo5893 29 днів тому

    Love 💕 love your long 60 min video🎉

  • @bodytrainer1crane730
    @bodytrainer1crane730 3 роки тому

    Thank you! Very nice class! :)

  • @sallyjordan2296
    @sallyjordan2296 3 роки тому +1

    I am so happy to have found you on line - great class.

    • @DansiqueFitness
      @DansiqueFitness  3 роки тому

      I’m glad you did too! Thank you for your support! 😘

  • @asmakechrid3131
    @asmakechrid3131 4 роки тому

    gorgeous session , thank you very much, please make more of these one hour advanced classes

  • @magalhaeslima
    @magalhaeslima 4 роки тому +1

    Thanks a lot :) have been doing your workouts through the quarantine and really enjoy them

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому

      Glad you like them! Hope you can join my new virtual classes sometime! xoxo www.dansique.com/

  • @xuechunwang7513
    @xuechunwang7513 4 роки тому +1

    Love this mild but challenging workout, it s perfect length, and love your enthusiasm 👍🏻

  • @YohannaIdha-gw9uo
    @YohannaIdha-gw9uo 4 роки тому

    Thanks so much for your hard work and precise descriptions!

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому

      You are so welcome! Thank you for your love and support! xoxo

  • @Elahe-sq9dq
    @Elahe-sq9dq 2 дні тому

    Very gooooood my lovelyyyyyyy❤❤❤❤❤❤❤❤❤❤❤💋💋💋💋💋🫂🫂🫂🫂🫂🫂😘😘😘😘🫶🫶🫶🫶💪💪💪💪👏👏👏👏

  • @Pilateswithshamim
    @Pilateswithshamim Рік тому

    Thank you so much. I loved Sasi dance part.😍😍💃

  • @vedavida
    @vedavida 4 роки тому +1

    Thanks so much for releasing this wonderful 1 hr workout. I really enjoy it and, also, all of your dance-inspired exercises. I've been your fan since the starting of COVID-19 quarantine 😘

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому

      So glad you discovered my channel! Hope you'll keep enjoying my workouts even when life goes back to normal! xoxo

    • @vedavida
      @vedavida 4 роки тому

      @@DansiqueFitness I stopped my ballet lesson more than 20 years ago. At the beginning of the quarantine, the gym all closed, I miss the feeling of ballerina, that's made me accidentally found your channel, which is a very nice things during this stressful time. Surely, I intend to continue your graceful workouts. Stay safe 😘

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +1

      Veda Prachayasittikul Yayyy!!! Thank you so much for your love and support! I’m so happy to be part of your fitness/dance journey! Xoxo 😘

  • @musicinyourlife
    @musicinyourlife 4 роки тому

    Love all your classes 👍

  • @ericawong3544
    @ericawong3544 4 роки тому +1

    AMAZING! Thank you for the new workout! Loved the side body leg work, super ouchie. Challenging back exercises, always need to practice that more. Many thanks!

  • @eugeniazala3621
    @eugeniazala3621 4 роки тому

    Amaizing workout. Thanks.

  • @roxyracz6821
    @roxyracz6821 4 роки тому +1

    Fab , like the variations and the paced

  • @yuliesoula9107
    @yuliesoula9107 4 роки тому

    Hello from Greece 🌺Thank you so much for your wonderful videos, I've spent hours doing almost all of them again and again !!! 😊😍🙏 Your work is outstanding 👍👏💖Please post more advanced and long videos!! Thank you again so much!!!

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +1

      Glad you enjoyed it! Hope you can join my new virtual classes starting June 8th! My Monday class would be 7pm your time since i think you are 7 hours ahead of my in NYC. I would love to have you! xoxo www.dansique.com/virtual-studio

    • @yuliesoula9107
      @yuliesoula9107 4 роки тому

      Thank you very much, I will give it a try, I will check the time difference we have and then send you an email, I am so happy I found you even if you are at the other side of the planet 😁😘🌹

  • @latishasparks9639
    @latishasparks9639 4 роки тому +1

    loved the sassy dance! Great class, thank you

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому

      Thank you so much! 😀 Hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio