gynecomastia workout routine
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- Опубліковано 7 сер 2018
- gynecomastia workout routine. Here in this video i talk about gynecomastia workout routine.
Interested in online personal training? email me at: baseballpitcher166@hotmail.com - Навчання та стиль
followed your advice for about a month. seeing good results after all the trial and errors. you are heaven sent man. thankyou so much
How's it going during quarantine? Did u buy weights?
@@MrNano65 If you can't afford them you can do homemade ones. I used cemented barbells and sand filled dumbbells. It's a lot cheaper but the main problem is the materials and how to create one
Bro please 🙏 are you serious your see differents in your chest
If your having results then you never had gyno cus there’s no none surgical solution even bodybuilders and ripped dudes get it it has nothing to do with working out
i've watched a ton of videos about gynecomastia, but man only you did actually maked sense.
Did you fix it?
You are one of the most empowering person I have watched on youtube. Everything you state here makes sense. I hope I can overcome this problem soon. 😔
Its 4 months did you get rid of it or not
@@littlebettergaming6465 I notice reduction, not completely though.
How dose it look now ? any better
@@terekn2915 4 months any new updates?
Dude you are a life saver
Nice one man
It's all about truth not some bullshit💪👍
Keep going brah🤩✋
The only real advice about gyno that works, plus low-carb diet and right body posture (try to learn how to keep your shoulders back).
I think you should do upper and mid chest and leave the lower chest exercise so you can form the chest to get the Mesomorph type of chest
Thanks a lot man!
def helpful! i subscribed....only thing is that if we have glandular tissue only surgery will fix that....fat can def be burned with this technique
bro thanks a lot for the tips, you got yourself another subscriber. i looked at the other videos about this topic and i grew frustrated because they don't explain much about the fitness and such. they only say no shit thing like get surgery, lose fat, and go to gym blabla.
i love the positive intro at the beginning, it gave me hope to start doing exercise and not just go straight to plastic surgery. surgery costs 150x more than my fitness monthly subscription.
i don't know why you only got below 10k views but the others got like 700k without much value to add.
i've been doing flat bench press way much more than inclined. thanks for the tips im going to fix this for sure. i have big manboobs but you might be right, i think it's just some excessive fats and not a real gynecomastia (i hope so). the nipple is still normal like what men usually have.
did you have positive results?
How did it go? Did you avoid decline?
@@joeydelrosario2276 @imreallytired
Bench will never remove gyno. You can make the upper chest to be padded like an armor. Lower chest will just make your gyno to be bigger. When i wear clothes, upper chest gets more attention rather than lower chest. At least nobody knows i have gyno. To remove you can only do cardio, diets to remove fat.
Legend mate
Great routine
thanks hassan i appreciate the friendly words, would you be possibly interested in online personal training from me? my rates are very affordable
Incline Barbell bench press. Incline dumbbell flys. Dumbbell side lateral raise. Dips. Skull crushers.
Dips? Lower chest is the problem already
I just subscribed great video
Kinda makes sense, if you build your lower chest you're going to build muscle and fat it's going to make it more pronounced,
If you build your upper chest it's going to camouflage it more
Yh I have I find out when I go to the hospital
Also do the arm bike you guys! Targets all of your traps, along with side & rear delts. Thank me later!
What is arm bike exactly?
@@rettenthetetlen8759 bicycle for your upper body
So, can i work the outer chest? Does in make it even worse?
Gonna try this . Wish me luck . If I see an improvement in 4 weeks I'll let u know
Give it 2 months bro
Put my trace here
Please tell us leter
So how it goes?
Did it work for you?
Did it work
where do i send u a pic to see if i have gyno?
Think I have it not sure help ?? Need to know plz
Can i do dumbbells instead of barbell?
I don’t think I’ve ever heard anyone say the word “gynecomastia” ONCE, let alone 74 times in a 9 minute video
What about decline dumbbells?
I hope someone can answer me I have been working out I actually got really different and my chest as well but my gym teacher said u might have that issue but he said you can do more chest training and go higher and use some drug or what is it (is that gonna help or not) ( sorry for my bad English)
Subscribed 🙂
Bro add some pictures or videos of respective exercises
whoa
You a Dr.?
I will do a body transformation. See how long it takes to get over this psychological wall...
Results ?
Results?
Results?
Results ?
Results?
Surely training only upper chest is weird, I understand not training lower chest but can I do flat bench, and then incline cables?
No don't do flat bench do incline dumbbell or barbell training , do the incline hammer Smith machine as well and incline flyes either with dumbbells or machine and trust me it sculpts it really good I still have gyno but I'm way more confident than I was before and developed traps and shoulders and biceps make the world of difference
@@matthiasrambally1899 I just got gyno surgery about 4 months ago bro. Looks better
@@user-jr3vd9iy3f how much was the surgery? I want to get it but I don’t think I could pay the cost
God Loves You Remember That ✝️❤️🙏🏾
How to send you a picture of my gynecomastia?
anyone reading this just get surgery
i had this problem since i was 12 years old from hormones in food or something.
i got underweight from dieting to get rid of them and that doesnt get rid of them.
i eventually just got surgery for it at age 20. 4000$ at a good plastic surgeon in america gets you lookin how you want to look
Are you awake at the surgury or asleep?
Man I’m broke and so are my parents :(
What's the info?
Do I have gynocomastia?
You projecting the wrong information. Gynecomastia is shown in lab, not bulky bare eyes. Plus, Gynecomastia is not curable except by surgery.
The exercises seems to be good, though.
Can I send a pic of my boobs to the email in description? I feel like I have a severe case and thinking only surgery is a valid option
What music should I listen to in order to reduce flatulence
Fern Mccreary darude sandstorm
fashwave
Okay so mine are more cone like with puffy nipples anyone know what would help with that?
Upper chest should still help even it out.
Are those needle scars on that dude’s left arm or what
Yo
Good video
I cry because of this shit, hope this works because i dont have money for the surgery
Did it work ?
MR. Dylan Berg Fitness did you had gynecomastia
no not personally, but when I was a teenager at one point I did think I had gyno, because I had chest fat, that is why I make these videos, to help you guys out. Follow me on Instagram at dylan999
thanks
God, surgery, and a a lot of cognitive behavioral therapy
Dudo everone one can I’ll forward it
@@tayboiicash6752 please do
Are push-up good to reduce gyno
yup, they sure are, they will help build the chest, which will make it appear, not as bad. Thanks for watching and have a great day:)
Could i send you a pic of my gyno
Kaspa i am suffering from it too i have a dr a good surgeon from Australia sand me your pic i will make you confirm whether it's chest fat or gyno
I think you have to do decline pushup because normal pushups basically same as flat bench press which is activate mid chest area. you have to focus on upper chests.
@@FNBRVolts chest workouts didn't help make it less visible?
My chest looks good it's just the nipple are the problem
I feel u man
Super late comment but I sent you a video with some pictures attached please check them out thank you
could u check me fr gyno?
you ever think about surgery ?or not just wondering
every time you taken body bolding and you are not gettin views 😡😡
lolol wutttt
Just looking at the nose
Dylan, can I have your email
Can I still send u an email brother