Hi, Team Diamonds! I’m looking for 4 Busy Professionals, Entrepreneurs, Business Owners, Doctors, etc. If you want to lose Stubborn fat in an easy and done-for-you Science-Based Diet and Training. If you want the results NOW! Click the link, fill out the form, and I (Dr. Mike) will be jumping on a free discovery call with you. See you on the other side! 👉 tinyurl.com/DrMikeCoaching/
7 things to try before this year ends: 1. Don’t chase anyone 2. Don’t beg anyone to stay 3. Know your worth 4. Save space for people who matter 5. Accept what cannot be changed 6. Leave what isn’t for you 7. Love yourself
I'm a recovering heroin addiction and I've abused my body for 20 plus years. I think its time I take life seriously and get my body in check and healthy. And could really use your guidance !
Adam hope the recovery is going good. I’ll hit 5 years in September from an opiate addiction of about 15 years. Hope you’ve kept fighting. It’s amazing what your body can overcome if you treat it right. Since then I’ve lost about 100 pounds and now have a very healthy lifestyle when it comes to diet and exercise. Best thing you can do is to just get started. Yoga is a great way to get going and helped/healed me tremendously.
I been doing so much for others and let myself down and finally I'm ready to get physically and mentally sounds and be an example to others that you can succeed if you put in the work!
I'm 44. Ever since I was about 13 I have had what seem to be breasts. I was picked on and bullied because my chest resembled a woman's chest. I had to go to counseling as kid because of how badly it made me feel. I have lost weight before (I got down to 200 pounds) and the breasts were flatter, but still there. It has had a profound effect on my confidence level and my feeling like a man. When I talk to women I catch them looking at my chest instead of looking me in the eye. It's so demoralizing. I have a 12 year old son and he has the same problem already! I want to lose weight and most importantly lose these breasts. I'm a healthcare worker and help people live longer, but I can't seem to help myself. Even if you don't pick me, any help would be appreciated.
Hey brother I’m 37 and had the same issue growing up and going into my adulthood despite lifting and being pretty active…thing is I had true gyno so I did the surgery at 30 and that’s the only thing that truly made a difference along with continuing to lift along with adding cardio(I do jump rope) at the end of my workouts to help reduce body fat.
Hey I can totally relate with you. Before I was doing intermittent fasting, keto, and at least a few pushups daily I felt like I was going to be stuck in that place the rest of my life. Please check out dr.bergs UA-cam channel! He can definitely help you with your health goals. Intermittent fasting and healthy keto help you feel and look so much better.
I’ve given ALL OF ME, to everyone else, except myself. I just turned 50 years old, I’M READY TO LIVE. THANK YOU FOR THE OPPORTUNITY.. 🙏💯💪🏾 #TRUTH #HEALTHY #FITLIFE
@@dailyoutdoors5529 what you eat has a lot to do with it combined with how often you eat. We should fast an average of 16-18hrs daily. Its all about getting our insulin levels right. Calories in vs calories out is BS.
I've always been the big guy I'm ready to get in shape and show off my size more. I'm 335 lb on the scale but most people think I'm about 260lbs when they look at me. But my first goal is to get down to the 200's by my 30th birthday in April. 💪🏽
I'm a disabled veteran that can no longer exercise due to my medical conditions. While in the military I exercised all the time, I had 6% body fat. Now 16 years later, I'm at roughly 30% body fat. I do the best that I can to stay out of my wheelchair and eat healthy. Earlier in my life I was a martial artist and athlete. I just want to be able to look at myself in the mirror and see the man I know I am, instead of feeling like I'm trapped in a useless body... that's my reason for wanting help
Pardon me for asking, but aside from I guess not being ambulant, how do your medical conditions limit you from exercising even in the wheelchair? Have you worked with Physical Therapists for general wheelchair exercises? I'm genuinely asking as I'm curious (I'm a Physical Therapist but not in the U.S.)
@@db4419 i have multiple injuries and conditions that prevent me from doing much, such as nerve damage all throughout my spine and hips, spinal stenosis,, my shoulders pop out of socket, no cartilage in either of my knees, 0 movement in my right ankle, osteoarthritis, and fibromyalgia... just a little of what's going on
@@discipleoftheking2407 you have alot going on, I appreciate you sharing. What are the prospects for you getting some Physical Therapy going through your Veterans Administration system? Or any kind of long-term special needs exercise service? (If you were in Savannah, GA I'd be able to tell you about such an exercise program...)
@@db4419 I've been through plenty of PT sessions/programs over the years. The one that seems to work the best is aquatic therapy but after I get out of the pool I can't move for 3-4 days and require bed rest. Unfortunately I can't complete any sort of program with that kind of consistency, which is the downside
@@discipleoftheking2407 I think you already familiar with physical exercises and they can bring one only so far. I think you should try real Yoga (energy practices and stuff, not gymnastics) and chigong, including casting away mental parasites, stuff like that.
I am badly suffering from man boobs issue and i have been training for a while but have not seen a major improvement in my overall physique,loosing all those fat will really boost my confidence 🙏
Dr. Mike I have been watching your content since Road to BodyPowerUK some 5years ago and I, can surely say that I have seen your progress over the years. I have been working out since 2005 and in the last 5 years I tried to increase my intensity and routine but I have been struggling with my health and weight. Your content has proven to be a great resource to my self and many others so on behalf of all your subscriber i say thank you. At this present time my work out split is 5 days and currently I weight 282lbs but with your coaching my body, mind & soul will be transform. Lets make 2021 epic💫🔥💯🇧🇸.
Hey fam, my name is Stevenson Joseph I’ve been trying to lose weight, especially in the chest & love Handel area but just can’t seam to lose fat there. I’ve been great progress overall with losing weight based on me weighing in from 221lbs to 210lbs. I’ve been weight training 6 days a week with intensity and motivation however I need further assistance in my dietary and overall knowledge so that I can become the best version of me. I hope you choose me as one of your lucky contestants. You are a great inspiration.
43yr old over the road truck driver who’s recently committed himself to “mindfulness” being aware, present. As I embark upon my inner spiritual journey I believe the physical outer is just as significant the mind. I want to be strong inside and out to fully represent my best self. This is why I would love to be trained and motivated by you. Peace
Bro my thoughts exactly I think we should want to look the way we see ourselves I'm 42 and have started my journey to getting in the best shape of my life I'm down from 211lbs to 169lbs.
I want coaching simply because I’ve been working out on and off since 2012 during my “off” times never strayed to far but with that being said I feel like from 2012 to now I’m no where near where I should be. I can’t figure this out, I’ve never been coached. Perhaps the 8 weeks of coaching by you is what I’ve been looking for. Show me your ways! You clearly know what you’re doing. Thanks. Good luck to everyone. 🤞🏾
@@SeanChambersVXR So my training The majority of the time when I started in 2012 came from a few home programs like p90x and insanity then followed by mostly just running and body weighted exercises after that it is only until the last 6 to 8 months that I started lifting weights with a friend but when it came to lifting weights I had no idea what I was doing so I do what he tells me so right now my training is high volume a lot of reps and sets and no my meal plan it’s not written down. Sorry for the long response. Fitness convos are lengthy
@@jon-h6863 no problem dude! Seems like you've got some guidance which is good as some people have none unfortunately. With that said what is your goal? Gaine mass or strip fat?
@@SeanChambersVXR I’d say my goal is to shred fat and really tone up the little bit of muscle I do have. Either way I’ll still get some muscle gain you know? But you definitely got it down boss 🙌🏾
@@jon-h6863 well see how you go with Doc's competition and if you get through congrats but if not hit me up with some stats if you want can always try and help a fellow gym goer 💪
Your videos help. The content is spot on for a beginner trying to win there body's back. But most of you must understand it's a lifestyle change and a mental commitment. Taking the first step to educate yourself like im doing here is a big first step. Let's no stop here. The journey must continue. We owe it to ourself and our body's. Blessing's to you and your families
Im a South African living in LA and I’ve been watching your videos for the longest time, you’ve inspired me in so many ways and honestly I just want to connect and train with you. I’m ready to develop self discipline and restore confidence in myself.
Doctor Mike!!!! Amazing videos as always. I made it to the end of the video and would absolutely LOVE personalized training. I went from 250 to 210 and feel great but definitely hit a wall. Not really seeing any definition but I’m super motivated. Huge fan and would love to take part in an 8 week transformation!!!
As someone who recently gone back to the gym after a long hiatus, I will greatly benefit from having you as a coach. Your experience and knowledge will help me transform my life and body to be better and stronger.
Hey Mike I struggle with mental health. I’ve been watching your videos for some time. And they help me out so I would like to thank you for all your uploads.
Amazing work! 0:07 You can clearly see the fat loss not only in the stomach region but on both arms as well indicating that there was a significant reduction in the overall body fat percentage.
First of all I would like to thank Doctor Mike. I have been following your guidance past few months that workout & cardio, it’s truly working with my diet plan. Now my body fat is 16% and I’m working hard for bring down some more my lower chest fat.
My why is because I tried so many times with online coaches, I didn't get the results instead I ended up pitching again, so I would appreciate if you'd choose me because that can make 2021 the best year of life, thank you Dr Mike always fan❤️
First I can't afford coaching Second I believe you will be the best coach for me who will not only transform me but also will load me with great knowledge and nutritional information,which you have.I will be grateful and thankful forever
I’m 48 and have a host of medical conditions ranging from a neurological condition affecting balance to diabetes and high blood pressure. Yoga has helped but I feel working with a coach would take things to a new level for me and provide the results I crave. There’s so much I want to do to giveback my my community. Unfortunately, these physical limitations are hindering what I can do. Thanks for the content you create. I holdout hope for being one of the 2 people you select to work with. Peace and blessings to you. 🙏🏾☺️
I am starting to model and I was injured back in 2018 having 4 rotator cuff surgeries in two years. I am trying to get back to where I used to be at 210 lbs or at least 200. Thanks God bless JS
I think everybody can use support! In my case, recently recovering from back surgery and have gained some weight. I was never in great shape but now I am much heavier than I’d like to be. Took the initiative to make a difference and I’m just finding myself working out without any real guidance. Can’t afford a trainer and it’s difficult to navigate the gym because I am blind. Shortly turning 39, I want to be in the best shape of my life by the time I’m 40
Appreciate all the content you have available. I was diagnosed with MS on 06/01/2020 and have been going up n down with how I’ll manage my health. Going into 2021and beyond, I intend on transforming my daily life on how I eat and how I exercise/train. Your content has proven to be a viable resource for the journey and I thank you. Blessings to you and once again thank you for all that you’ve done and are doing. 💯 ✊🏾
Thank you, Bryant! Unfortunately, there are things we cannot change, but you are absolutely right about having a positive attitude and making the most of what you have. Keep pushing, brother! 👊🏽
Good video. Thanks for putting that out. Firefighter / chef here. Drunk driver took me out on the highway. Rolled several times, thankfully I was in good shape at the time, however been off for a while from those injuries. Good to refresh. Cheers.
I'm 66 years old I've been overweight all my life it's gotten to the point got to have to lose weight so I'm looking at your video I'm going start going to the gym and try to get the three exercises down pack I've also subscribing to your page hope it helps
I would love to be a recipient of your coaching! I have a strong desire, I was able to achieve some weight-loss, but need weight training & structure. Sick & tired of being on blood pressure meds, etc. I would appreciate the privilege.👍👊
Loving the content and keeping it real Dr Mike 🤙🏼 I am 6 weeks into an 8 weeks recovery from fracturing my right tibia due to a sport injury playing rugby before Christmas. Would be great to get some coaching to assist with my return to weight training and resetting my nutrition plan for an Endomorph sitting at roughy 18% body fat. Cheers, Tim
I've tried to get shredded so many times I lost count. I've been lifting for 6 years and developed some good muscle but I still haven't ever made a transformation I was proud of... I've entered transformation challenges but the plans were too vague and weren't setup for me specifically. I want 2021 to be my year- I hope you can help me out! Been a sub for years, notifications are on and I'm a big fan. Cheers Mike!
I been sick for a while now I feel much better now I love to back shape I’m 53 years old it’s now or never I appreciate if you choose me I a bless day and I enjoy your video
I've been working on this for a while now but I get in to a certain point in which I feel like there is no progress, and with the world situation the gyms are closed in my country (Dominican Republic), so I struggling to find the work out routines that really help me build muscle and burn fat.
I served 6yrs in military, worked for 4 years after service in Health care to sadly have to give it up to tend to parents.I've been care taker of ppl for all of my adult life. Now having to move in after dad passed to take care of mother i finally found time to take care of me.I'm 55, if i could get even just an open line of communication as oppose to being a finalist for this challenge. I would call that a win for me. If anything,thank you for taking time out to listen. Live happy stay healthy.
I am a 51 year old male who has recently had a hip replacement and I gained weight due to the my bad hip! I would love to have you personally train me I would be dedicated to what ever program that you propose. Thanks Mike
Thank you Doc I would love to train with you. I am a Army veteran and now a truck driver mother of 6. One of my goals is to participate in a fitness or body builder competition. I will.soon be 52😊
I see that you have had an amazing response to your invitation. I salute you for what you have shown and what you are offering so many needy people who are looking for a better them. At close to 68 years old and wanting to develop my back, chest, and stomach might not be seen as a priority. But, some has said that it would help the lower back and hip pain that I contend with daily. That would be my ONLY reason to be considered. I wish you the very Young Man. You are helping many. Blessing to You.
Went to my doc for a physical and it turned out I was a bit overweight. When I ask the doctor what I must do to lose weight he told me: "Don't eat anything fatty". I asked: "like burgers and bacon?" Doctor told me: "No Fatty, don't eat anything"...
I've been working towards having the body i deserve since summer. I lost 40 pounds and quit alcohol to get this far, but i have a way to go. Overcoming an addiction, daily, and also being consistent, i feel like im rady for anything! and i'd love to make that my dream body, thats for sure. Thank You!
I would pray to get picked up I am 50 years old, had a car accident in 2011 that caused me to get a neurosurgery to fix my c1 and c2, I had been struggling with my weight for over 30 years with yo - yo effects all the time. And finally, i am currently incarcerated with access only to a rudimentary gym and coulple of hours free to workout. If i dont get picked up I still send you blessings and please keep up the good work.
Would love to have training. Like your content and I'm just at a phase where dropping some body fat but maintaining my muscle would improve my health. Hopefully it happens! Thanks
I’m 51 and still have many dreams to make a reality. I have made millions and now I’m ready to get to the next level and converting my body into a Ferrari allowing me to make that a reality. Your coaching will assist me to converting my body into a machine.
@@NFLDRAFT2018 I was also a poor brown Hispanic boy. My parents came to this country looking for the American dream and I was taught to study and be disciplined and work hard and diligent. The only helping hand my dad told me was at the end of my wrist. I made choices and was disciplined to accomplish my success. Everyone has the same opportunity that this “me” poor Hispanic boy has had. Some people would rather stay home and play the PlayStation, and video games, other people decide to read books and get an education and work hard. It’s the choices that you make in your life that determine who you are.
@@c.t4816 oh and I believe in my soul that I will become rich, I pray to God that when I finally start touching money I don’t become someone like you lol 😂
@@NFLDRAFT2018 Well it’s very rude for you to come out and use the words help this young black boy and here’s my cash app send me the money. All I said was, tell you exactly what I did to accomplish success and if you take the same roadmap you could also do the same. However when I stated the fact you didn’t like it.
I'm on this journey in self development and I've decided to get myself into shape. I used to skateboard as my passion and my increased weight makes it difficult to do. Also I would like to prove to myself that with hard work and motivation, I can do anything I set my mind to. Thank you for the videos and the support!
i would like coaching to change my whole life around for more then 20 years I have struggled with my weight and mainly chest having a mentor like you would inspire me to become the best version of me I need to start in the right direction and I believe you are my first steps thanks for an amazing video Rob
I'd like to be coached because i really want to get in better shape this year & make it my year regardless of what obstacles the world is facing & those I'd need to overcome .. & also being able to guide others like my family towards better health & fitness for themselves & their lives would be amazing.
This is a great video. Just started out with a private trainer. I am 54 years old, and staying on the coach is not the best thing getting into shape, these video gives me an idea of how to do this between the training with the private trainer and is a good filler for the exercising that I am giving from the personal trainer. 2021 is the year my life will turn :-) Great videos and well explained!!!
Over the last two years I’ve gone through a mental, emotional, and spiritual transformation. I would now like to complete my process with truly caring for my physical health. For the first time in my life I would like to have a healthy body with low body fat, and I hope to inspire others if I am successful in the process. I would be greatly appreciative to work with you🙏🏻
I want my life back in terms of health and aesthetics as a 44 year old and am confident that with the right trainer I will be able to achieve this. I hope I get picked!
I would love to be selected from your coaching as I will be 50 at the end of the year. I’m 50lbs heavier than when I was 18. I just started trying to get myself back in shape 2 weeks ago. Your coaching would help me to be my best version of myself at the mid century mark in life.
Hej Hoya...have heard about intermittent fasting with weight training.. I am 50year now and I do intermittent fasting with weight train( muscle mass and less body fat/more energy/healthy sexlife)it allows your body to use the stored fat(subcraneous and visceral fat as energy) . Check out Dr Berg intermittent fasting on UA-cam
Have been out of the gym for over 2 years now and stomach is now ridiculous. Went from 216lbs to 247lbs in that time frame. It's time to get back into a healthy shape and weight.
I’ve been working out for years and this year I have been really motivated and was able to drop about 8% body fat but really want to become better rounded as a gym goer and really improve my performance. My motivation and dedication has never been so high 🙏🏽🤘🏽
As a fellow health professional it seems your the only person who really understands the struggle trying to Juggle health career that’s very demanding neurological and stressful for personal and family time.
My little lady says I can never get rid of my man boobs with out a surgery. Would sure love to prove her wrong. I am at a young 48, holding a few extra pounds but would like to turn it into 40 of muscle and a strong chest, biceps and abs. Here we go 2021, give me a shot Dr. Mike. Happy new year and thanks to giving all of us some inspiration to get what we seek.
great video verry informative gave me a total perspective, will try my best to follow your instructions and will be glad to take upon your trainingbeen suffering of chest fat all my life.
In April of 2019, I weighed in at 305 lbs. Today, I am 206 lbs. I'm 51 years old and I've accomplished my weight loss with two ingredients, Keto and dedication. I purchased a home gym and work out 5x per week. My goal is simple -- be better today than I was yesterday. I feel, however, despite my research, drive, and discipline I can only go but so far. With the right coaching and mentorship I'm certain to obtain the tools necessary for continued success. I hope that you would consider teaching an old dog new tricks.
Hi Dr Dimons. The reason why I want coaching is that I have been self thought for most of my fitness journey. I want to your expertise to take me to the next level in my training.
I’m 62 and in fair condition. I have trouble staying motivated. I want to prove to myself that I can still improve my fitness, I just need some direction and structure. I would be a good choice bc it will motivate others in their 50’s and 60’s to embrace trading and fitness improvement.
Trying to really get back into working out and admitting I need help to beat the same diabetic disease that killed my mom. That's why I would need this training
I am 55 I'll be 56 in May Fitness was my love now I need motivation encouragement I don't look 55 I look about 35 I know for fact but you will help me get my love back for sickness
Dropping some unwanted fat is what I am looking to do. I have made excellent progress during COVID, and though I weight 205 I am shaped well. My goal is to keep the size I am at while dropping 10lbs. This has been the challenge for me. IF winners have not been picked, I would really like to go into Beast Mode. I have a gym at home, and a perfect mile loop in my neighborhood
I am a 35 yo male that has been in and out of the gym. Covid hit and everything shut down and on top of that i wasnt healthy at all and let myself go. I can clearly see that the contest is over but thank you for the encouragement
Mike Diamond i gotta say, you're the only fitness streamer that helped me with this issue i have, i wanna say thank you so much, you inspire me to keep training and staying fit, and if i have any desire to fix anything i missed out on, ill come straight to your videos for more advice cause you're the best 😄
I'm 51 and my upper torso is in good shape, thanks to years of surfing. My belly fat is now at a residual remainder and I'm trying my best to stay disciplined and train my body to use this and not store it. I've just got to be patient.
I’m a 68 year old veteran who use to workout regularly before the pandemic and since then I contracted Covid-19 which I was sick for two weeks of which I spent 5 days in the hospital. I have lost my energy level and it’s hard catching my breath. Also, in the process of being hospitalized I was informed that I’m having kidney problems and was told to change my eating habits even though I had done so already. I really miss my workouts and I no longer feel good about myself and my appearance. Need that feeling of pride back whenever I look at myself in the mirror.
I would be interested for a coaching. I have no money though or anything and I am in a different country. But my quest is to always become stronger. Idk if you already chose two. I just gave it a shot. All the best to you. Love and respect 🙂
I have been looking and following different people to find solutions and take action on it to get better results for my body. i haven't found any good results and i haven't been motivated and consistent since then. I really like watching your videos as your videos are backed by proper research. Getting some tailor made help for me personally would mean a lot and help me kick start my fitness journey in 2021.
I’m a drastically out of shape retired U.S. Marine. Your body looks like is what I believe mine can be. Currently I have man boobs and a lot of belly fat. Although my wrist and shins are very small. I would like some personal coaching.
Great vid with honesty, goes a long way in the sea of garbage that's out there I hope I can get a chance at the 8 week challenge, tried online coaching before but without much success, wondering if there's new techniques I can learn and kick off the new year better. 2020 has been really difficult for me and my family and with the addition of a new baby right in the middle of the chaos. Hope your travels are going well so far, good to see you investing in yourself! Worth the risk!
man i wish a new video like this , i had a surgery for pseudogynecomastia 3 months ago , not all the fat excess was removed . See this video it was a relief now I know what to do . Thanks for the video!
Great video. Very informative. I was looking for information on how to get rid of the extra flab around my chest and I'm glad I stumbled upon your video. Thanks.
Thank you for this Video. Really I like it. I appreciate your support to build my body. I'm looking forward to getting a chance of the training for 8 weeks.
Hi, Team Diamonds! I’m looking for 4 Busy Professionals, Entrepreneurs, Business Owners, Doctors, etc.
If you want to lose Stubborn fat in an easy and done-for-you Science-Based Diet and Training. If you want the results NOW!
Click the link, fill out the form, and I (Dr. Mike) will be jumping on a free discovery call with you. See you on the other side!
👉 tinyurl.com/DrMikeCoaching/
7 things to try before this year ends:
1. Don’t chase anyone
2. Don’t beg anyone to stay
3. Know your worth
4. Save space for people who matter
5. Accept what cannot be changed
6. Leave what isn’t for you
7. Love yourself
Niceeeeeeeee my G 💯🎯🎯🎯
Absolutely spot on👍
👍👍👍👍👍👍👍
Mate that’s what I need right now
Thank you
@@leembreezy6690 glad i can help my G 💯 free beats on my channel
I'm a recovering heroin addiction and I've abused my body for 20 plus years. I think its time I take life seriously and get my body in check and healthy. And could really use your guidance !
Rock on man! 🤘 F*** yeah you can do it
that’s the spirit 💪🏽💪🏽
Adam hope the recovery is going good. I’ll hit 5 years in September from an opiate addiction of about 15 years. Hope you’ve kept fighting. It’s amazing what your body can overcome if you treat it right. Since then I’ve lost about 100 pounds and now have a very healthy lifestyle when it comes to diet and exercise. Best thing you can do is to just get started. Yoga is a great way to get going and helped/healed me tremendously.
I been doing so much for others and let myself down and finally I'm ready to get physically and mentally sounds and be an example to others that you can succeed if you put in the work!
I'm 44. Ever since I was about 13 I have had what seem to be breasts. I was picked on and bullied because my chest resembled a woman's chest. I had to go to counseling as kid because of how badly it made me feel. I have lost weight before (I got down to 200 pounds) and the breasts were flatter, but still there. It has had a profound effect on my confidence level and my feeling like a man. When I talk to women I catch them looking at my chest instead of looking me in the eye. It's so demoralizing. I have a 12 year old son and he has the same problem already! I want to lose weight and most importantly lose these breasts. I'm a healthcare worker and help people live longer, but I can't seem to help myself. Even if you don't pick me, any help would be appreciated.
Hey it has been 9 months, i hope you have been doing well and i hope that you have reached your goal before the year ends
Hey brother I’m 37 and had the same issue growing up and going into my adulthood despite lifting and being pretty active…thing is I had true gyno so I did the surgery at 30 and that’s the only thing that truly made a difference along with continuing to lift along with adding cardio(I do jump rope) at the end of my workouts to help reduce body fat.
Hey I can totally relate with you. Before I was doing intermittent fasting, keto, and at least a few pushups daily I felt like I was going to be stuck in that place the rest of my life. Please check out dr.bergs UA-cam channel! He can definitely help you with your health goals. Intermittent fasting and healthy keto help you feel and look so much better.
Me too :( real gynecomastia
try harder, not being harsh just pragmatic.
try 20 push ups today, try 200 in a month.
replace breasts with muscle.
keep at it
I’ve given ALL OF ME, to everyone else, except myself. I just turned 50 years old, I’M READY TO LIVE. THANK YOU FOR THE OPPORTUNITY.. 🙏💯💪🏾 #TRUTH #HEALTHY #FITLIFE
Eat less, exercise more. Just add discipline.
Yes😂
It’s mainly not what you eat it’s the quantity of how much you consume of it!
@@dailyoutdoors5529 what you eat has a lot to do with it combined with how often you eat. We should fast an average of 16-18hrs daily. Its all about getting our insulin levels right. Calories in vs calories out is BS.
Your avatar looks troubling 😬 lol
9 min saved
I hope to be picked to prove to myself as a recently divorced 41yo that I can still build an excellent body
You can do it if you put your mind to it, brother!
Devotion and perseverance broh 💪🍀
41 you're still much young nothing should limit you,....
Good luck bro. You can do it. Im 44 Im doing same. 👍
I got the same story but 46. Lets get it. 40s the new 30s lol.
I've always been the big guy I'm ready to get in shape and show off my size more. I'm 335 lb on the scale but most people think I'm about 260lbs when they look at me. But my first goal is to get down to the 200's by my 30th birthday in April. 💪🏽
I hope you can achieve that goal my g
Get it man! Get all the help you can get!
Get In Homie You Got This! 💪🏾
Single father’s need all the help they can get. Great video win or lose!
I'm a disabled veteran that can no longer exercise due to my medical conditions. While in the military I exercised all the time, I had 6% body fat. Now 16 years later, I'm at roughly 30% body fat. I do the best that I can to stay out of my wheelchair and eat healthy. Earlier in my life I was a martial artist and athlete. I just want to be able to look at myself in the mirror and see the man I know I am, instead of feeling like I'm trapped in a useless body... that's my reason for wanting help
Pardon me for asking, but aside from I guess not being ambulant, how do your medical conditions limit you from exercising even in the wheelchair? Have you worked with Physical Therapists for general wheelchair exercises?
I'm genuinely asking as I'm curious (I'm a Physical Therapist but not in the U.S.)
@@db4419 i have multiple injuries and conditions that prevent me from doing much, such as nerve damage all throughout my spine and hips, spinal stenosis,, my shoulders pop out of socket, no cartilage in either of my knees, 0 movement in my right ankle, osteoarthritis, and fibromyalgia... just a little of what's going on
@@discipleoftheking2407 you have alot going on, I appreciate you sharing. What are the prospects for you getting some Physical Therapy going through your Veterans Administration system? Or any kind of long-term special needs exercise service? (If you were in Savannah, GA I'd be able to tell you about such an exercise program...)
@@db4419 I've been through plenty of PT sessions/programs over the years. The one that seems to work the best is aquatic therapy but after I get out of the pool I can't move for 3-4 days and require bed rest. Unfortunately I can't complete any sort of program with that kind of consistency, which is the downside
@@discipleoftheking2407 I think you already familiar with physical exercises and they can bring one only so far. I think you should try real Yoga (energy practices and stuff, not gymnastics) and chigong, including casting away mental parasites, stuff like that.
I am badly suffering from man boobs issue and i have been training for a while but have not seen a major improvement in my overall physique,loosing all those fat will really boost my confidence 🙏
Dr. Mike I have been watching your content since Road to BodyPowerUK some 5years ago and I, can surely say that I have seen your progress over the years. I have been working out since 2005 and in the last 5 years I tried to increase my intensity and routine but I have been struggling with my health and weight. Your content has proven to be a great resource to my self and many others so on behalf of all your subscriber i say thank you. At this present time my work out split is 5 days and currently I weight 282lbs but with your coaching my body, mind & soul will be transform. Lets make 2021 epic💫🔥💯🇧🇸.
Hey fam, my name is Stevenson Joseph I’ve been trying to lose weight, especially in the chest & love Handel area but just can’t seam to lose fat there. I’ve been great progress overall with losing weight based on me weighing in from 221lbs to 210lbs. I’ve been weight training 6 days a week with intensity and motivation however I need further assistance in my dietary and overall knowledge so that I can become the best version of me. I hope you choose me as one of your lucky contestants. You are a great inspiration.
Hope you get picked too brother 👍🏾
I feel you bro
43yr old over the road truck driver who’s recently committed himself to “mindfulness” being aware, present. As I embark upon my inner spiritual journey I believe the physical outer is just as significant the mind. I want to be strong inside and out to fully represent my best self. This is why I would love to be trained and motivated by you.
Peace
Bro my thoughts exactly I think we should want to look the way we see ourselves I'm 42 and have started my journey to getting in the best shape of my life I'm down from 211lbs to 169lbs.
I want coaching simply because I’ve been working out on and off since 2012 during my “off” times never strayed to far but with that being said I feel like from 2012 to now I’m no where near where I should be. I can’t figure this out, I’ve never been coached. Perhaps the 8 weeks of coaching by you is what I’ve been looking for. Show me your ways! You clearly know what you’re doing. Thanks. Good luck to everyone. 🤞🏾
How's your training at the moment? And is your meal plan written down?
@@SeanChambersVXR So my training The majority of the time when I started in 2012 came from a few home programs like p90x and insanity then followed by mostly just running and body weighted exercises after that it is only until the last 6 to 8 months that I started lifting weights with a friend but when it came to lifting weights I had no idea what I was doing so I do what he tells me so right now my training is high volume a lot of reps and sets and no my meal plan it’s not written down. Sorry for the long response. Fitness convos are lengthy
@@jon-h6863 no problem dude! Seems like you've got some guidance which is good as some people have none unfortunately. With that said what is your goal? Gaine mass or strip fat?
@@SeanChambersVXR I’d say my goal is to shred fat and really tone up the little bit of muscle I do have. Either way I’ll still get some muscle gain you know? But you definitely got it down boss 🙌🏾
@@jon-h6863 well see how you go with Doc's competition and if you get through congrats but if not hit me up with some stats if you want can always try and help a fellow gym goer 💪
Your videos help. The content is spot on for a beginner trying to win there body's back. But most of you must understand it's a lifestyle change and a mental commitment. Taking the first step to educate yourself like im doing here is a big first step. Let's no stop here. The journey must continue. We owe it to ourself and our body's. Blessing's to you and your families
Im a South African living in LA and I’ve been watching your videos for the longest time, you’ve inspired me in so many ways and honestly I just want to connect and train with you. I’m ready to develop self discipline and restore confidence in myself.
Doctor Mike!!!! Amazing videos as always. I made it to the end of the video and would absolutely LOVE personalized training. I went from 250 to 210 and feel great but definitely hit a wall. Not really seeing any definition but I’m super motivated. Huge fan and would love to take part in an 8 week transformation!!!
As someone who recently gone back to the gym after a long hiatus, I will greatly benefit from having you as a coach. Your experience and knowledge will help me transform my life and body to be better and stronger.
Even if you don't get chosen, the fact you've gone back to the gym is an excellent step! Stay on your grind 💪
@@SeanChambersVXR Thanks buddy!
@@raschied2929 no prob, 2021 gonna be our year!
Hey Mike I struggle with mental health. I’ve been watching your videos for some time. And they help me out so I would like to thank you for all your uploads.
Amazing work!
0:07 You can clearly see the fat loss not only in the stomach region but on both arms as well
indicating that there was a significant reduction in the overall body fat percentage.
Thank you! But yes, just like I said, it's impossible to spot reduce fat
the most tricky part of reducing chest fat is youll lose the upper muscle as well and ull look more like a skinny dude with huge belly.
I hope to get chosen so I can finally love myself and be comfortable in the body I’m in and not try to seek validation through other means
You deserve a UA-cam Oscar for this super helpful video. God Bless.
First of all I would like to thank Doctor Mike. I have been following your guidance past few months that workout & cardio, it’s truly working with my diet plan. Now my body fat is 16% and I’m working hard for bring down some more my lower chest fat.
22 and been single for ever and sick of people making fun of my appearance. Love some good training to change myself
My why is because I tried so many times with online coaches, I didn't get the results instead I ended up pitching again, so I would appreciate if you'd choose me because that can make 2021 the best year of life, thank you Dr Mike always fan❤️
That’s why you never got results... you kept giving up man. It takes a good year to see any noticeable difference lol
First I can't afford coaching
Second I believe you will be the best coach for me who will not only transform me but also will load me with great knowledge and nutritional information,which you have.I will be grateful and thankful forever
I’m 48 and have a host of medical conditions ranging from a neurological condition affecting balance to diabetes and high blood pressure. Yoga has helped but I feel working with a coach would take things to a new level for me and provide the results I crave. There’s so much I want to do to giveback my my community. Unfortunately, these physical limitations are hindering what I can do. Thanks for the content you create. I holdout hope for being one of the 2 people you select to work with. Peace and blessings to you. 🙏🏾☺️
I have been training for 3 years and I wanna get coached because I know there is always room for improvement.
That's very true 💪🏽
Mike the reason I would like to transform my body is that I want to be ripped and confident with how I look. Let's hope 2021 holds better things
I believe it does 🙏🏽
I am starting to model and I was injured back in 2018 having 4 rotator cuff surgeries in two years. I am trying to get back to where I used to be at 210 lbs or at least 200.
Thanks
God bless
JS
I think everybody can use support! In my case, recently recovering from back surgery and have gained some weight. I was never in great shape but now I am much heavier than I’d like to be. Took the initiative to make a difference and I’m just finding myself working out without any real guidance. Can’t afford a trainer and it’s difficult to navigate the gym because I am blind. Shortly turning 39, I want to be in the best shape of my life by the time I’m 40
I’ve been trying my whole life to get ripped and can’t ever come close please pick me so I can get your dedication training thank you God bless
let's break it down; first.. how many days per week do you train?
3-4 times a week
@@AntonioDidiano I find that to be ideal; so what's your caloric intake you eat?
I just want to keep my body shape and fit
Appreciate all the content you have available. I was diagnosed with MS on 06/01/2020 and have been going up n down with how I’ll manage my health. Going into 2021and beyond, I intend on transforming my daily life on how I eat and how I exercise/train. Your content has proven to be a viable resource for the journey and I thank you. Blessings to you and once again thank you for all that you’ve done and are doing. 💯 ✊🏾
Thank you, Bryant! Unfortunately, there are things we cannot change, but you are absolutely right about having a positive attitude and making the most of what you have. Keep pushing, brother! 👊🏽
Good video. Thanks for putting that out. Firefighter / chef here. Drunk driver took me out on the highway. Rolled several times, thankfully I was in good shape at the time, however been off for a while from those injuries. Good to refresh. Cheers.
Quality at best
Been struggling since 2010, need to get rid of these moobs ASAP.
Need your help most of all
Thank you for being scientific and focused
I'm 66 years old I've been overweight all my life it's gotten to the point got to have to lose weight so I'm looking at your video I'm going start going to the gym and try to get the three exercises down pack I've also subscribing to your page hope it helps
I would love to be a recipient of your coaching! I have a strong desire, I was able to achieve some weight-loss, but need weight training & structure. Sick & tired of being on blood pressure meds, etc. I would appreciate the privilege.👍👊
Loving the content and keeping it real Dr Mike 🤙🏼 I am 6 weeks into an 8 weeks recovery from fracturing my right tibia due to a sport injury playing rugby before Christmas. Would be great to get some coaching to assist with my return to weight training and resetting my nutrition plan for an Endomorph sitting at roughy 18% body fat. Cheers, Tim
I've tried to get shredded so many times I lost count. I've been lifting for 6 years and developed some good muscle but I still haven't ever made a transformation I was proud of... I've entered transformation challenges but the plans were too vague and weren't setup for me specifically. I want 2021 to be my year- I hope you can help me out! Been a sub for years, notifications are on and I'm a big fan. Cheers Mike!
I been sick for a while now I feel much better now I love to back shape I’m 53 years old it’s now or never I appreciate if you choose me I a bless day and I enjoy your video
Time to get shredded 🔥🔥
Let's goooo!
That’s all I want is to get shredd
I've been working on this for a while now but I get in to a certain point in which I feel like there is no progress, and with the world situation the gyms are closed in my country (Dominican Republic), so I struggling to find the work out routines that really help me build muscle and burn fat.
Push ups
try the resistance band bro, it's so effective and it's better if you're creative. just enjoy the process.
I served 6yrs in military, worked for 4 years after service in Health care to sadly have to give it up to tend to parents.I've been care taker of ppl for all of my adult life. Now having to move in after dad passed to take care of mother i finally found time to take care of me.I'm 55, if i could get even just an open line of communication as oppose to being a finalist for this challenge. I would call that a win for me.
If anything,thank you for taking time out to listen. Live happy stay healthy.
I am a 51 year old male who has recently had a hip replacement and I gained weight due to the my bad hip! I would love to have you personally train me I would be dedicated to what ever program that you propose. Thanks Mike
"Chest fat ".... I need to find a way to get rid of my belly fat 😥😥 its throwing my physique off
Great video Doc😊. How to loose the back fat?
Thank you! If you follow the steps from this video, you will lose back fat too!
Thank you Doc I would love to train with you. I am a Army veteran and now a truck driver mother of 6. One of my goals is to participate in a fitness or body builder competition. I will.soon be 52😊
Well I sure could use a hand.. most dedicated person you'll come across just need the right coaching. Hope to get this journey started!!
I see that you have had an amazing response to your invitation. I salute you for what you have shown and what you are offering so many needy people who are looking for a better them. At close to 68 years old and wanting to develop my back, chest, and stomach might not be seen as a priority. But, some has said that it would help the lower back and hip pain that I contend with daily. That would be my ONLY reason to be considered. I wish you the very Young Man. You are helping many. Blessing to You.
I need to loose some chest fat 😩
Went to my doc for a physical and it turned out I was a bit overweight. When I ask the doctor what I must do to lose weight he told me:
"Don't eat anything fatty". I asked: "like burgers and bacon?"
Doctor told me: "No Fatty, don't eat anything"...
That’s not a good doctor then
I've been working towards having the body i deserve since summer. I lost 40 pounds and quit alcohol to get this far, but i have a way to go. Overcoming an addiction, daily, and also being consistent, i feel like im rady for anything! and i'd love to make that my dream body, thats for sure. Thank You!
I would pray to get picked up I am 50 years old, had a car accident in 2011 that caused me to get a neurosurgery to fix my c1 and c2, I had been struggling with my weight for over 30 years with yo - yo effects all the time. And finally, i am currently incarcerated with access only to a rudimentary gym and coulple of hours free to workout. If i dont get picked up I still send you blessings and please keep up the good work.
Would love to have training. Like your content and I'm just at a phase where dropping some body fat but maintaining my muscle would improve my health. Hopefully it happens! Thanks
I’m getting married soon and I want to surprise my wife with a bedroom body and encourage others 🙏🏾
I pray you accomplish this goal ! Diet is more important than workout but . But still both are important
And sleep also important
Do it for yourself not ur wife
I’m 51 and still have many dreams to make a reality. I have made millions and now I’m ready to get to the next level and converting my body into a Ferrari allowing me to make that a reality. Your coaching will assist me to converting my body into a machine.
Millions huh? Help a young Black man get a new laptop. My cash app is $NathanaelJoseph
@@NFLDRAFT2018 I was also a poor brown Hispanic boy. My parents came to this country looking for the American dream and I was taught to study and be disciplined and work hard and diligent. The only helping hand my dad told me was at the end of my wrist. I made choices and was disciplined to accomplish my success. Everyone has the same opportunity that this “me” poor Hispanic boy has had. Some people would rather stay home and play the PlayStation, and video games, other people decide to read books and get an education and work hard. It’s the choices that you make in your life that determine who you are.
@@c.t4816 so is that a no?
@@c.t4816 oh and I believe in my soul that I will become rich, I pray to God that when I finally start touching money I don’t become someone like you lol 😂
@@NFLDRAFT2018 Well it’s very rude for you to come out and use the words help this young black boy and here’s my cash app send me the money. All I said was, tell you exactly what I did to accomplish success and if you take the same roadmap you could also do the same. However when I stated the fact you didn’t like it.
I'm on this journey in self development and I've decided to get myself into shape. I used to skateboard as my passion and my increased weight makes it difficult to do. Also I would like to prove to myself that with hard work and motivation, I can do anything I set my mind to. Thank you for the videos and the support!
Thanks so much for this honest and accurate video. I’ve lost 35lbs in the past 6 months and I’m over half way to my goals. Coaching would be terrific!
I miss the chance for free coaching!! Great video!! Liking your content so far!
i would like coaching to change my whole life around for more then 20 years I have struggled with my weight and mainly chest having a mentor like you would inspire me to become the best version of me I need to start in the right direction and I believe you are my first steps thanks for an amazing video Rob
Great and helpful video doc!!!
I'd like to be coached because i really want to get in better shape this year & make it my year regardless of what obstacles the world is facing & those I'd need to overcome .. & also being able to guide others like my family towards better health & fitness for themselves & their lives would be amazing.
This is a great video. Just started out with a private trainer. I am 54 years old, and staying on the coach is not the best thing getting into shape, these video gives me an idea of how to do this between the training with the private trainer and is a good filler for the exercising that I am giving from the personal trainer. 2021 is the year my life will turn :-) Great videos and well explained!!!
You know the moment that you made the decision to build on your self as a result to a better future! I will go the mile that needs to be done.
Over the last two years I’ve gone through a mental, emotional, and spiritual transformation. I would now like to complete my process with truly caring for my physical health. For the first time in my life I would like to have a healthy body with low body fat, and I hope to inspire others if I am successful in the process. I would be greatly appreciative to work with you🙏🏻
Don’t give up, greatness takes time.
I want my life back in terms of health and aesthetics as a 44 year old and am confident that with the right trainer I will be able to achieve this. I hope I get picked!
I would love to be selected from your coaching as I will be 50 at the end of the year. I’m 50lbs heavier than when I was 18. I just started trying to get myself back in shape 2 weeks ago. Your coaching would help me to be my best version of myself at the mid century mark in life.
Hej Hoya...have heard about intermittent fasting with weight training.. I am 50year now and I do intermittent fasting with weight train( muscle mass and less body fat/more energy/healthy sexlife)it allows your body to use the stored fat(subcraneous and visceral fat as energy) . Check out Dr Berg intermittent fasting on UA-cam
I'm 54 years old just got off of all of my diabetic meds and I'm just looking to get in better shape
Have been out of the gym for over 2 years now and stomach is now ridiculous. Went from 216lbs to 247lbs in that time frame. It's time to get back into a healthy shape and weight.
I want a training from you because you are the best..! Master and your video are so helpful so keep going..!! Love from India.
I’ve been working out for years and this year I have been really motivated and was able to drop about 8% body fat but really want to become better rounded as a gym goer and really improve my performance. My motivation and dedication has never been so high 🙏🏽🤘🏽
As a fellow health professional it seems your the only person who really understands the struggle trying to
Juggle health career that’s very demanding neurological and stressful for personal and family time.
My little lady says I can never get rid of my man boobs with out a surgery. Would sure love to prove her wrong. I am at a young 48, holding a few extra pounds but would like to turn it into 40 of muscle and a strong chest, biceps and abs. Here we go 2021, give me a shot Dr. Mike. Happy new year and thanks to giving all of us some inspiration to get what we seek.
great video verry informative gave me a total perspective, will try my best to follow your instructions and will be glad to take upon your trainingbeen suffering of chest fat all my life.
This video is super helpfull I will share with a bunch of my friends who are fitness confused too
In April of 2019, I weighed in at 305 lbs. Today, I am 206 lbs. I'm 51 years old and I've accomplished my weight loss with two ingredients, Keto and dedication. I purchased a home gym and work out 5x per week. My goal is simple -- be better today than I was yesterday. I feel, however, despite my research, drive, and discipline I can only go but so far. With the right coaching and mentorship I'm certain to obtain the tools necessary for continued success. I hope that you would consider teaching an old dog new tricks.
Hi Dr Dimons. The reason why I want coaching is that I have been self thought for most of my fitness journey. I want to your expertise to take me to the next level in my training.
I’m 62 and in fair condition. I have trouble staying motivated. I want to prove to myself that I can still improve my fitness, I just need some direction and structure. I would be a good choice bc it will motivate others in their 50’s and 60’s to embrace trading and fitness improvement.
Trying to really get back into working out and admitting I need help to beat the same diabetic disease that killed my mom. That's why I would need this training
I am 55 I'll be 56 in May Fitness was my love now I need motivation encouragement I don't look 55 I look about 35 I know for fact but you will help me get my love back for sickness
Thank you very much for the information. Jason
I need your help, im going to get married soon and would like to look better
Great video. Got me to subscribe. Look forward to watching other videos and older ones as well. Keep them up!
Dropping some unwanted fat is what I am looking to do. I have made excellent progress during COVID, and though I weight 205 I am shaped well. My goal is to keep the size I am at while dropping 10lbs. This has been the challenge for me. IF winners have not been picked, I would really like to go into Beast Mode. I have a gym at home, and a perfect mile loop in my neighborhood
I am a 35 yo male that has been in and out of the gym. Covid hit and everything shut down and on top of that i wasnt healthy at all and let myself go. I can clearly see that the contest is over but thank you for the encouragement
Mike Diamond i gotta say, you're the only fitness streamer that helped me with this issue i have, i wanna say thank you so much, you inspire me to keep training and staying fit, and if i have any desire to fix anything i missed out on, ill come straight to your videos for more advice cause you're the best 😄
I'm 51 and my upper torso is in good shape, thanks to years of surfing. My belly fat is now at a residual remainder and I'm trying my best to stay disciplined and train my body to use this and not store it. I've just got to be patient.
Patience is the key, brother 🙏🏽
I’m a 68 year old veteran who use to workout regularly before the pandemic and since then I contracted Covid-19 which I was sick for two weeks of which I spent 5 days in the hospital. I have lost my energy level and it’s hard catching my breath. Also, in the process of being hospitalized I was informed that I’m having kidney problems and was told to change my eating habits even though I had done so already. I really miss my workouts and I no longer feel good about myself and my appearance. Need that feeling of pride back whenever I look at myself in the mirror.
Just saw this video mate and I loved it. Very informative and great demonstration. Thankyou.
I would be interested for a coaching. I have no money though or anything and I am in a different country. But my quest is to always become stronger. Idk if you already chose two. I just gave it a shot. All the best to you. Love and respect 🙂
I have been looking and following different people to find solutions and take action on it to get better results for my body. i haven't found any good results and i haven't been motivated and consistent since then. I really like watching your videos as your videos are backed by proper research. Getting some tailor made help for me personally would mean a lot and help me kick start my fitness journey in 2021.
I’m a drastically out of shape retired U.S. Marine. Your body looks like is what I believe mine can be. Currently I have man boobs and a lot of belly fat. Although my wrist and shins are very small. I would like some personal coaching.
Great vid with honesty, goes a long way in the sea of garbage that's out there
I hope I can get a chance at the 8 week challenge, tried online coaching before but without much success, wondering if there's new techniques I can learn and kick off the new year better. 2020 has been really difficult for me and my family and with the addition of a new baby right in the middle of the chaos.
Hope your travels are going well so far, good to see you investing in yourself! Worth the risk!
man i wish a new video like this , i had a surgery for pseudogynecomastia 3 months ago , not all the fat excess was removed . See this video it was a relief now I know what to do . Thanks for the video!
Let me know if this video helps you, brother!
@@DoctorMikeDiamonds For sure!
Great video. Very informative. I was looking for information on how to get rid of the extra flab around my chest and I'm glad I stumbled upon your video. Thanks.
Thank you for this Video. Really I like it. I appreciate your support to build my body. I'm looking forward to getting a chance of the training for 8 weeks.