TO GET SHREDDED IN 90 DAYS EMAIL - RAMGHUMANONLINE@GMAIL.COM Also if you want to see the workout plan video check it out! ua-cam.com/video/cj2941Z4yPY/v-deo.html
I do it all the time. : ( I finally started to make a change with my body and starting trying to build muscle and lose weight. But I dont have any weights and gyms are closed so im using resistant bands. I hope they have the same effect as weights.
I workout 3x times a week but on the days i dont i do 10 wide grip push ups before bed☝and i eat right. I see results. I mostly eat sandwhiches for lunch do to work.
Brother its very easy to bring the moobs down. This guys video is right, but dont forget that your diet is more effective than excercise you need to cut fat intake and anything that is unhealthy that together with push ups and CARDIO(SUCH AS RUNNING JOGGING ETC.)will do the trick. You dont need a gym ma men. I have been eating healthy and jogging everyday and push ups i went from 220 t0 207 and my moobs went down noticably 🙂
Screw It Starting Workout! 2 sets 20 pushups Crunches 1 min straight intense Curl Ups 3 sets 20 1 min plank 3 sets That's all Im going to do every day Like So I get notification to update every day.
@@fabbz94 yes I have got more fat burned, and my chest is getting a little more tighter but barely losing fat. It seems my stomach fat is disappearing and I have seem to form a little more toned stomach
@@gp829 still going? My local Gym closed, so I could not do them. I did some jogging and that's it for 7 days. Tomorrow, it will be opening again, time to grind. Oh wait, I am not free tomorrow, so it is the day after. Rip me😥
Agoge diet personalized plan makes it simple. Select the food you like and they give you personalized meal plan with tips, training plan and healthy recipes.
I’m a teenager and am fully sick of people teasing me about it, I am happy to see u doing something about this man, as soon as someone says one thing it just makes me go crazy
Hey, im a teen too, I got a few tips for you. I lost like 24 lbs in 6 months, and I do have a few questions for you, just shoot a dm to @marcelo_nava05, its my personal account
Bro having chest fat honestly sucks man, I wouldn’t say I am a proper gym trainer or anything like that but ive been doing chest training for about two years Pushups/ Flat benches and alot of lower chest to and honestly I have seen a difference in it and I lost wieght as well but the only problem was the chest fat was still there so I really started thinking about what my problem really is and I think that Chest fat is actually a many problems, its only now that I am starting to realise that it could be gynocamastia and honestly It really infuriated me made me feel so angry and straight up stressed because I didnt honestly know what rout to take with chest gaining…. So from this I am gonna train my chest again try progressive overload and then eat alot healthier but if that doesn’t work im might stop doing chest and try grt surgery in the future im fucking scared though :/
There is no way this works for everyone, you’re body fat percentage is lower so it can take 7 days. But for someone with a litte more body fat it’s going to take a little longer with patience.💯
@@carlvillalpandojr1629 ive been hitting the gym recently and its been like 2 days and i see minor improvement but the only down side is my man boobs they never go away and i’ve been doing at least 40-50 push-ups a day for a month or 2 now do you have any recommendations or certain workouts i should do at the gym for it ?
xAjicho - EXCEPTIONALLY oversimplified. What are fatty foods? Fast food? Processed foods? Meat? Etc. EVERYTHING in this world can cause unhealthy consequences. Sodium rich foods like root vegetables are bad for your heart and arteries causing cardiovascular failure (if you go over 1,500mg a day which almost everyone does). So the one-all answer isn't vegetables. (Non fatty foods seeing how all meat has fat content). Red meat is also bad as an iron in inhibitor which can cause kidney issues very easily. Plus the fat content of red meat is terrible for you. Breads are terrible altogether for us. So what is left? Fish? You will be hungry 20 minutes after eating fish. A waste... The fact is, eat whatever you want but within calorie daily intake allowance. NEVER exceeding. Also make sure you get your daily vitamin requirements. And lastly, do NOT eat more than 1,500mg of salt a day. Throw your salt shaker in the trash. Unless you want circulatory issues and heart failure. Exercise regularly and be responsible. For the record a sodium killer is potassium. It is SUPER important to get lots of potassium. Potassium comes from poultry foods like chicken (boneless, skinless breasts. Not that bone-in garbage discount chicken). Broccoli and sweet potatoes also kill sodium with potassium.
All these commenters are complaining about getting free info. Thank you for the upload and share!! I did calorie counting alone and lost 3-4 Lbs a week (for the first while). From 350 Lbs down to 335 Lbs. Then I tried cardio (30 minute jog each night which was 3 Km) and lost ~1-2 Lbs a week but my leg muscles were bulking up again so trade fat for muscle. I was down to 315 Lbs then. Then I tried sodium counting (1,500mg or less per day) for my heart and vascular health and stayed within the 2,500 calories a day I'm allowed and started to gain energy and drop the bloated look. Down to 295 Lbs and aiming for my optimal weight of 250 Lbs. 6' 2" and massively wide and large bone structure. So I can't get down to 230 or less without being grossly dainty and unhealthy. It isn't difficult once you get comfortable with the lifestyle changes. But you are 100% right. It isn't just a one-phrase answer to tighten up. It is a full regime. Diet (nutrition control), consumption control, weight training and cardio.
You need to hit your chest at every angle , incline push Day Followed by a decline chest day in your week chest workout, superset those exercises with incline and decline push ups .. Believe Me results are magical
try learning to read he never once said it would look like that in seven says he said how to REDUCE chest fat in seven days. reduce means lessen not lose at at once.
This is really good, but there are a few ways to improve your fat loss. I recommend these exercises except do lower weights and higher reps. Say you do 45 lbs on the bench for 10 reps, go down to 35 lbs and 16-18 reps so you burn the chest fat first. Doing high weight and low reps builds muscle behind the fat and your chest will just become bigger and look like there is more fat. Also look up intermittent fasting as i’ve done that for almost 3 months now, and i’ve lost nearly 10 pounds and my entire body looks more fit!
M31TD0WN running is probably the most simple method of cardio. You don’t know what you’re talking about if you say that running doesn’t get rid of chest fat.
There is no way your going to look like this man in 1 week. In order to burn fat you have to be in a deficit. If you want to gain muscle you have to be in a surplus. It's incrediblly hard to burn fat and build muscle at the same time
I do Sun/Wed - Arms (Bicep, tricep) Mon/Thu - Chest (Upper, mid, lower Pecs) Tues/Fri - Neck, traps, legs, glutes Sat - Back, Shoulders (you can workout at home with cheap dumbbells, a bed, floor, and for decline you can use beanbag or hip lift) want to learn more, get fit, and get an amazing free coach? youtube Athlean-X
King Thatcher he literally said you need to gain muscle in your chest, he never promised to lose fat in one area, he said muscle helps to remove fat look.
Thanks man! I followed your Instagram page too!! Really great but I got a question. How can I muscle up my chests and my round loafs( I mean my kidneys, the whole round area around my belly and back)??
For everyone saying you're not going to get shredded and he lied. He didn't say you're gonna get shredded or that you're gonna lose all fat he said *_reduce_* in 1 week
Ram Great video I'm going to start this work out today. Including running Wish me luck. I have high triglycerides 500 yikes and cholesterol 240. Greetings from Cali
Hellow sir my name ziaullah.i am from pakistan...i like u r video..bc its very helpfull..sir my problem is how to loss body fat..mainly lower back fats...
TO GET SHREDDED IN 90 DAYS EMAIL - RAMGHUMANONLINE@GMAIL.COM
Also if you want to see the workout plan video check it out! ua-cam.com/video/cj2941Z4yPY/v-deo.html
Bro I follow u on your Instagram account so could u give a favour just give me some suggestions so I also have muscle in body
Ram Ghuman I just subscribed and turned on notifications
Ram Ghuman
How many days we have to do cardio in a week
Ram Ghuman please apni video hindi cha bna plesse hindi
You are awesome bro! I'll definitely email you soon...
hahaha this pulling t shirt thing is sooo true
Yeah especially in front of girls😂
I know i do it myself
For real in school
I do it all the time. : (
I finally started to make a change with my body and starting trying to build muscle and lose weight. But I dont have any weights and gyms are closed so im using resistant bands. I hope they have the same effect as weights.
🤦♂️
*Who is scrolling down the comments to see if this works?*
😂
😅🙋🏾♂️
me
It doesn't. One week ? no way in hell
of course it won't work. not in one week. common sense.
I did 2 eggs for breakfast .
40 push-ups
20 inclined push-ups
And 1 min planks{all i could 😅} and after 3 days I could see a positive results.
Ahmm 3 days is not much time it's probably just the pump
I workout 3x times a week but on the days i dont i do 10 wide grip push ups before bed☝and i eat right. I see results. I mostly eat sandwhiches for lunch do to work.
Ok
pyscho butler i still have a nice average chest.
a wana be king 40 push-ups....my arms fall off
I'm not even fat I just got man tidies so the pulling shirt was so damn true😂
Fr I weight 90 to 100 pounds and I just got em
Me tooo bro like how am I not even fat and got this
Don’t worry lads you’re long alone 😂😩
Brother its very easy to bring the moobs down. This guys video is right, but dont forget that your diet is more effective than excercise you need to cut fat intake and anything that is unhealthy that together with push ups and CARDIO(SUCH AS RUNNING JOGGING ETC.)will do the trick. You dont need a gym ma men. I have been eating healthy and jogging everyday and push ups i went from 220 t0 207 and my moobs went down noticably 🙂
@@sungabyss896 I’m not even fat and I play ball serious I’m actually skinny and a little muscular
Screw It Starting Workout!
2 sets 20 pushups
Crunches 1 min straight intense
Curl Ups 3 sets 20
1 min plank 3 sets
That's all Im going to do every day
Like So I get notification to update every day.
hey
What's going on now
Have you've been doing it?
@@fabbz94 yes I have got more fat burned, and my chest is getting a little more tighter but barely losing fat. It seems my stomach fat is disappearing and I have seem to form a little more toned stomach
@@gp829 still going? My local Gym closed, so I could not do them. I did some jogging and that's it for 7 days. Tomorrow, it will be opening again, time to grind. Oh wait, I am not free tomorrow, so it is the day after. Rip me😥
Tittle should be HOW TO TALK WHEN U HAVE A SNOTTY NOSE...200% WORKS!!!
Lose man boobs.....DO COCAINE
💀🤣🤣
If you want to lose man boobs in just 30 days then go here now to find out how: HootBoobs.club
dumb nigga !! you spell it like T I T L E not Tittle
Aristotle Galli And your comment should be spelled correctly.
Dude...u could've said what we wanted to hear in 60 seconds....not 8 minutes...smh
Agoge diet personalized plan makes it simple. Select the food you like and they give you personalized meal plan with tips, training plan and healthy recipes.
Agoge diet works great, I've been using it for about 3
I’m a teenager and am fully sick of people teasing me about it, I am happy to see u doing something about this man, as soon as someone says one thing it just makes me go crazy
Hey, im a teen too, I got a few tips for you. I lost like 24 lbs in 6 months, and I do have a few questions for you, just shoot a dm to @marcelo_nava05, its my personal account
Bro having chest fat honestly sucks man, I wouldn’t say I am a proper gym trainer or anything like that but ive been doing chest training for about two years Pushups/ Flat benches and alot of lower chest to and honestly I have seen a difference in it and I lost wieght as well but the only problem was the chest fat was still there so I really started thinking about what my problem really is and I think that Chest fat is actually a many problems, its only now that I am starting to realise that it could be gynocamastia and honestly It really infuriated me made me feel so angry and straight up stressed because I didnt honestly know what rout to take with chest gaining…. So from this I am gonna train my chest again try progressive overload and then eat alot healthier but if that doesn’t work im might stop doing chest and try grt surgery in the future im fucking scared though :/
Any changes?
@@jmy871 any update bro , stay safe don’t do roids cuz of that gl man!
@@jmy871 I also lost 40 pounds but my chest still remained like some instagram thot 😔
My brother's phone is dead so he used mine to see some exercises or tips about chest fat. Now it has been in my recommendation.
Who the fuck asked?
I did
And nobody asked for your comment
@@Hernandez12452 fax
There is no way this works for everyone, you’re body fat percentage is lower so it can take 7 days. But for someone with a litte more body fat it’s going to take a little longer with patience.💯
Your*
Yeah
Not “you’re body fat”, it is “your”.
@@Fsoricko
I'm not understanding.
Are you asking my body fat percentage?
@@carlvillalpandojr1629 ive been hitting the gym recently and its been like 2 days and i see minor improvement but the only down side is my man boobs they never go away and i’ve been doing at least 40-50 push-ups a day for a month or 2 now do you have any recommendations or certain workouts i should do at the gym for it ?
You sound like MO VLOGS
Mo is gay
I thought the EXACT same thing
Fat- ih so r u
@@fat-ih5526 ok?
how I understood it:
DON'T EAT FATTY STUFF AND GO WORK OUT.
Not just that also make sure to eat right and work out right
or you could eat healthy fats and little to no carbs
xAjicho - EXCEPTIONALLY oversimplified. What are fatty foods? Fast food? Processed foods? Meat? Etc. EVERYTHING in this world can cause unhealthy consequences. Sodium rich foods like root vegetables are bad for your heart and arteries causing cardiovascular failure (if you go over 1,500mg a day which almost everyone does). So the one-all answer isn't vegetables. (Non fatty foods seeing how all meat has fat content).
Red meat is also bad as an iron in inhibitor which can cause kidney issues very easily. Plus the fat content of red meat is terrible for you.
Breads are terrible altogether for us. So what is left? Fish? You will be hungry 20 minutes after eating fish. A waste...
The fact is, eat whatever you want but within calorie daily intake allowance. NEVER exceeding. Also make sure you get your daily vitamin requirements. And lastly, do NOT eat more than 1,500mg of salt a day. Throw your salt shaker in the trash. Unless you want circulatory issues and heart failure.
Exercise regularly and be responsible.
For the record a sodium killer is potassium. It is SUPER important to get lots of potassium. Potassium comes from poultry foods like chicken (boneless, skinless breasts. Not that bone-in garbage discount chicken). Broccoli and sweet potatoes also kill sodium with potassium.
hi guys, the best results that ive ever had was with the Petes Chest Helper (just google it) - definately the best info that I've seen.
@@Ayoub-kk3mq is yogurt a good food?
I'll never get a gf I'm fat af why can't we just buy six pack and chisel jaw
Get a fat gf
@@helbertrodriguez6449 Not even fat girls want fat guys
Just get rich
Forreal
Helbert Aarón Stop being disrespectfull
Not sure how this would get rid of it in 1 week lol. Go ahead newbies do this and all ur going to have after week 1 is soreness
Joe Truth well u sound like u know what ur talking about show me de way
The Daydreamers not saying it is wrong, but it’s going to take about a month to lose the fat. The first week will be soreness
Joe Truth oh ok
Hey Dad 🤣🤣🤣
Joe Truth that means it’s working maybe not in one week but soon...
Coming to the point would also help to get fit.
doing bench pressing, incline dumbell press. who knew???? haha
Carl Reynolds fuck ur stupid have fun noobies 😂🖕🏿
@@carlreynolds4480 pls tell me the exercises
@@bruce8536 angry much
Finally a video that explains how to calculate calories...massive thank you!
He's 100% correct about the Food Labels.. if you CUT OUT the Carbohydrates..you'll see a HUGE DIFFERENCE
I'll just have weed and go to sleep
way I see it is .. save money for plastic surgery 🤣🤣
you are so good you understood my problem ,i literally started crying............
Noob
@@lruceblee7536 bot
@@straygamer5326 lmao
@@gustavocorrales3222 hehehe.......................
All these commenters are complaining about getting free info. Thank you for the upload and share!!
I did calorie counting alone and lost 3-4 Lbs a week (for the first while). From 350 Lbs down to 335 Lbs. Then I tried cardio (30 minute jog each night which was 3 Km) and lost ~1-2 Lbs a week but my leg muscles were bulking up again so trade fat for muscle. I was down to 315 Lbs then. Then I tried sodium counting (1,500mg or less per day) for my heart and vascular health and stayed within the 2,500 calories a day I'm allowed and started to gain energy and drop the bloated look. Down to 295 Lbs and aiming for my optimal weight of 250 Lbs. 6' 2" and massively wide and large bone structure. So I can't get down to 230 or less without being grossly dainty and unhealthy.
It isn't difficult once you get comfortable with the lifestyle changes. But you are 100% right. It isn't just a one-phrase answer to tighten up. It is a full regime. Diet (nutrition control), consumption control, weight training and cardio.
I dont do reps. I just keep going till my muscles gives up
Thats faliure rep thats not got in first set do this thing in last set
Likewise.
I’m not a gym coach but your Over working your muscles which could lead into injury so yea ... do as you like but I recommend reps
I lost the plot after 3minutes
Lost after few min...😂
Zzz, huh-wuh, zzzz.
You need to hit your chest at every angle , incline push Day Followed by a decline chest day in your week chest workout, superset those exercises with incline and decline push ups .. Believe Me results are magical
There's no way his chest went from that in 7 days 😂🤣 you guys can believe him if you want too
try learning to read he never once said it would look like that in seven says he said how to REDUCE chest fat in seven days. reduce means lessen not lose at at once.
@@andrewmoore9543 look at the thumbnail🤦🏽♂️
@@gonzyyy he still never said that would happen dumbass
I’m gonna be so honest with you that you are lying….
This is really good, but there are a few ways to improve your fat loss. I recommend these exercises except do lower weights and higher reps. Say you do 45 lbs on the bench for 10 reps, go down to 35 lbs and 16-18 reps so you burn the chest fat first. Doing high weight and low reps builds muscle behind the fat and your chest will just become bigger and look like there is more fat. Also look up intermittent fasting as i’ve done that for almost 3 months now, and i’ve lost nearly 10 pounds and my entire body looks more fit!
First drop that phone and Go for a run
durai prasanth Damn it, you got me there.
Can't run when it's snowing or I'll break my neck
M31TD0WN running is probably the most simple method of cardio. You don’t know what you’re talking about if you say that running doesn’t get rid of chest fat.
Ok (drops computer on floor) lol
I actually lost 8 minutes 😂😂
why
@@ArmouredCat you can’t lose chest fat in one week
1 week u say huh🤔 no homeboy that takes months broski😎👌
I’ve literally been running for years. I can run a sub 17 5k but can’t get rid of chest fat lmao
Hormonal thing, inbalance
Hormonal thing, inbalance
Possible gynecomastia
new here,from South Africa🔥🇿🇦
This dude kinda sounds like Bruno especially when he says 'perfect.' The Bruno played by Sacha Baron Cohen.
Come on man don’t lie . I had worked out 💪 all my life and I know what’s up .
So what's up.......how can I reduce the chest's fat
What did you do?
Nice and simple.. I love when people are giving honest advice! GJ
too much taking .
hassan khan ....it from behind
fr
hassan khan Taking? Taking what?
i think he means talking
C
comment section crying because they don't have the motivation to do this so they resort to hate and crying instead of putting in work
4:51 i can't understand shit
“How I want you guys to see your food”
@@stvenlol go 10 sec beafore that
Love the progress you have made man. Thanks for the video will really help me a lot!
I like your channel but avoid talking too much, i lost patience
This is exactly what I am trying to fix! I have the whole "skinny-fat" body going on and I am struggling with it tremendously!
They must be encouraged "by the powers that be" to make their videos as long as posible
or you tube pays by-the- minute.
Hey bro. Help me out lol
Lol Reactitup is here
Wassup i watch all ur vids react it up
Reactitup I love ur vids
Try G
Reactitup whatchu eat nigga?
2:24 say cheeze
I'm fat I don't like how I look please help me please 😢
There is no way your going to look like this man in 1 week. In order to burn fat you have to be in a deficit. If you want to gain muscle you have to be in a surplus. It's incrediblly hard to burn fat and build muscle at the same time
And that's the truth that hurts 🙄
I do
Sun/Wed - Arms (Bicep, tricep)
Mon/Thu - Chest (Upper, mid, lower Pecs)
Tues/Fri - Neck, traps, legs, glutes
Sat - Back, Shoulders
(you can workout at home with cheap dumbbells, a bed, floor, and for decline you can use beanbag or hip lift)
want to learn more, get fit, and get an amazing free coach? youtube Athlean-X
I'd avoid the bean bag lol. Try making your own bench instead.
Did it work?
You look like the twin of Captain Sinbad.😁
There is no way to get rid of fat in specific areas this guy doesn’t know what he is talking about watch athlean x instead trust me
King Thatcher well there is a way to gain muscle in an area, but your right.
King Thatcher he literally said you need to gain muscle in your chest, he never promised to lose fat in one area, he said muscle helps to remove fat look.
Relate to the pulling the shirt down etc that's so true I hate it I grew up slim but along this early 20s path gained a bit of weight
It worked for me all I had to do was go in the hyperbolic time chamber for 1 week. works 100 %
Ok bruv, I already knew those workout and diet tips but tell me how do I lose my chest fat within 1 week?
Um any girls here who wants a flat chest? 😅
"Lets get to it.." *rambles*.. "ok so let get on with the video.." *rambles*.. "I'm gonna explain what to do.." *rambles some more*
Gonna try this out for a week today is sunday ill let yall know if this works for sure
he's gonna forget
Dont forget
ua-cam.com/video/bvQaXx1OlI8/v-deo.html yo bro, do this, by the end of the week I noticed a difference, do them morning and night too
nigga never came back Lmao
This would be great if I didn’t have OCD and was a picky eater. I don’t like eggs. I also can’t do a push-up which absolutely sucks.
This lockdown is for gym
I'm 14 and my mom wont let my lift weight but I'm trying lose weight and look slimmer
"Chest fat"
Me: nonononono. Like this:
*T H I C C N I P P L E S*
See? Much better!
Motanul THICC NIPS
I understand nothing..
Fact you All!! 😂😂😂😂😂
Fact you All!! Its your own problem
Am i the only one who can't understand what this guy is saying ??
Please help me, my left chest is big
i need exercise to small chest
i don't want any gym
i want exercise at home
Shit won’t work in 1 week. I’d say 3-6 weeks
2019 anyone
Yeah
Yup
I'm in.
Heyo
im so confused. How he fat now and not fat in the clips?
Whose a girl🙋🏽♀️✌🏽I pull my shirt all the time😭
Noway in 1 Week ! Maybe in 3 months
Hey bro don't skip tongue workout
I AM going to start january 2020
I’m not even fat I just wanna get stronger🤣
Save 8:20 minutes and don't watch this video.
How the hell are my abs showing but I have fat on my chest
Same!!
In 7 days...just how amazing was that huh?
Thanks man! I followed your Instagram page too!! Really great but I got a question. How can I muscle up my chests and my round loafs( I mean my kidneys, the whole round area around my belly and back)??
Hang in their pal you’ll be ok I went threw da same thing n my younger days
to be honest, that junk food looks hella more beautifull than some onions xD
Keep up the positive vids Ram! Good looking out man.
We all know why we here
Thanks for your diet advice man
I am starting to see food as numbers and it helps a lot
Mark Misiuk 😏😭😭 so meeaaan
Do you even lift 😂😂😂😂😂😂
broad405 same question for you mate ??
Ziddijatt 302 same question for you homie??
Auri El 😂,, have you seen my profile pic ?
Ziddijatt 302 I wished you caught on to the joke🤦♂️
Auri El thank you ,, tc
Be honest we all searched this
For everyone saying you're not going to get shredded and he lied.
He didn't say you're gonna get shredded or that you're gonna lose all fat he said *_reduce_* in 1 week
love your video, it's so simple to understand, and looks safe (not some steroid guy) looking forward mate
honestly...nothing new here...wasting my time, sorry
Dude i do the t-shirt pulling thing so much that i have caught a habit of doing it now
What he is trying to say is. Lift weights.
100-140 pushups a day for about 2 months, does this kinda have the same effect?
You should know, well :)
Is the workout n dietplan free for 90 days ??
Jyoti Prakash Das no you have to pay
How much?
They charge 90 pounds
do you have the web address please; i got everything from Amazon to Grand Prix. Many thanks
Jyoti Prakash Das g
The pulling t shirt thing is very very true about me i do it all the time and im losing weight right now eating healthy and more
This is inspiring. I’m thinking of fitness more lately. Good stuff to think about.
What this guy is talking honestly? Is he ok or high on drugs
Ram Great video
I'm going to start this work out today. Including running
Wish me luck.
I have high triglycerides 500 yikes and cholesterol 240.
Greetings from Cali
I have muscle on my legs and arms but all I need is my stomach
Hellow sir my name ziaullah.i am from pakistan...i like u r video..bc its very helpfull..sir my problem is how to loss body fat..mainly lower back fats...
You talk funny and all your points could have been explained in less than 2 minutes.
Spartacus Rocky sounds like BORAT 😂
house workout please
Those first 30 seconds are absolutely ruthless 😭😂 did NOT have to call me out like that
Don't Show Banana Show Me Exercise Man