This started when i hit puberty when i was 13 and it hasn't gotten better and now im 17 and i workout my chest like an animal and still hasn't gotten better.
I got Gyno when I was in puberty and it never went away I’m 30 now. So to say it’s guaranteed 100% going to go away is not true. I benched so much because of it you can’t even tell now.
U can never get rid of gyno without surgery. U can only reduce the amount of fat and increase the muscle around it to make it less visible. Having gyno doesn’t make anyone any less of a person every human has their flaws. U can always wear it with pride and go to the gym for health and confidence. Nothing wrong with surgery either. I’ve got gyno and it really shows and I started going to the gym because of it, but now I just go there cuz I enjoy seeing the progress and it’s given me a lot of good friends.
You're wrong about it going away after puberty. I'm 37, and I've had Gyno since I was 15. I slimmed down, bulked up, and weight trained, yet still my gyno has persisted for 22 years.
36 and got it bad, had since mid teens, I've made myself ill by wearing a hoodie in a heatwave at work because I was so embarrassed by the boobs, I'm slightly over weight, need to loose about 4kg (I gave up on a good body because with a bit of belly hides the gyno) when I've lost the weight I'm going surgery, haven't been swimming in 20 years ffs
As a 14 year old who was very insecure about it i can say that the best way to get rid of it (or hide it) is to train chest. For my experience in 4 months of doing bench press every time i got to the gym (3-4 times a week) it has became practically invisibele.
True gyno gets more noticeable with chest development. Especially lower chest. To hide gyno build upper chest with incline bench. Bayou actually want to build thr upper chest more than the lower chest. This will pull the gyno tight and hide it if if it's small.
Watch Tiger fitness “the only way to get rid of gyno or bitch tits” He knows his shit. once ur gyno is developed its there permanently unless you get it removed from the nipple. but good thing is if you ask them to remove your gland then it will never grow again
@@cheeto7717 yeah bro lol no matter how in shape I was doing 5 sports in high school I still had the gyno and I had to accept it. It’s tough tbh but that’s life
Makes more sense now, i started working out when i was around 14 and i am currently 15, as soon as i started working out my gynocomastia appeared. This is probably due to the rise of excess testosterone levels due to puberty and also working out and eating healthy. The excessive amounts of test converted to estrogen or estradiol and made me develop my gyno. Heavily working out my upper chest with decline pushups really helped make it look smaller.
I had it from age 14 still have it at 25 years. I worked out hardcore at ages 17-20 to get rid of it and it went away for most part. But now from ages 20-25 i havent worked out much and its back. Exercise and mind the food intake fellas!
Heck no it's got nothing to do with food it's a glandular tissue its from a fluctuation of changing hormones and cannot be reversed unless you take tamoxafine or rolaxifene or (surgery) I eat and train like a high performance athlete and yet still this shit hasn't resolved from just that alone
Old guy here, 55. Found info online regarding hormones with respect to diet. Minding the food, doing flies and DB presses. Getting results. Gotta mind the food guys, gotta mind the food. Eat clean. Good luck. I'm pulling for you. My thanks Dylan for all the great vids.
I just turned 55 I'm in ok shape I'm a marble and tile installer 35 yrs keeps me in shape but I'm doing pushup s can't get rid of man books I'm just curious what to eat any advice thanks ??
Honestly, you have no idea what you're talking about. @1:38 - "Not everyone gets it, I never got it, my brother never got it, nobody in my school got it"
so when i was 19 my gyno had almost went awy completely (got it when i was turning 16) but it was definitely still there and noticable i was being called bird chested and i was a stick, very skinny. im at a real good weight but this gyno is really eating at my self esteem and it doesnt seem to go away, working out can mask it but not get rid of it completely per say, i suggest diet hard and workout hard
honestly when u said all u gotta do is wait is something ive wanted to hear so bad because im only 13 so hopefully my gyno goes away and when u also said it goes away naturally it was such a relief
It definitely does not go away for everybody 100 percent. I noticed it when I was 14 and now I'm 18 and still have it, and i have always been pretty skinny with an okay amount of muscle, my pecs probably being my best feature and there is no sign of them going away, hard truth is, surgery is the only option.
Im almost 30 still have gyno since i was a kid. Im saving for my sugrey FINALY. My advice is DO EVERYTHING in your power to get surgery ASAP. Gyno owns tf put of me an has fucked up my life tbh
I’m 24 bro and I have been working my ass off in the gym for 4 years Miles and miles of cardio and sets upon sets of chest workouts and my gyno just sits there. It has not gone away bro
I’m 24 bro and I have been working my ass off in the gym for 4 years! Miles and miles of cardio and sets upon sets of chest workouts and my gyno just sits there. It has not gone away bro I don’t appreciate the sentiment of waiting to for it to leave
This started when I was 6. I felt like they were so annoying, and i ended up never taking off my shirt at a public pool because of it. They always protrude and its visible. Sometimes they’ll go down but they immediately go back up for the most part.
i m happy i heard this rn i have gyno and also made fun of bc of it im 11 and why i believe him is because im goinng threw puberty lots of hair growing on me sounds wrong but yes
I’m 24 bro and I have been working my ass off in the gym for 4 years! Miles and miles of cardio and sets upon sets of chest workouts and my gyno just sits there. It has not gone away bro I don’t appreciate the sentiment of waiting to for it to leave I
Lol no, benching in any position will not make it "go away". The biggest problem with gynecomastia is that the development of breast tissue, at least in adults, is essentially permanent. Increasing muscle growth in your chest can go a long ways towards hiding it, but generally surgery is the only way to actually get rid of the excess fat and tissue that's grown under your lower pectoral. I've heard that "cool sculpting" might be effective, but then again it might just be another ineffective health trend fad that will die out once enough people have seen little to no results.
1:04 🧢 STOP THE LIES. I’m 35 and have had since I was about 12, not everyone’s “goes away” and 18-20 years old that are still dealing with I advise to go get your hormones check and see an endocrinologist! Good luck
It doesn't go away most stupidest thing I've ever heard surgery is the only way or if its new and steriod induced you can blast raloxifine and hope for the best
I’m in my late twenties and my gyno has not gone away. It seems most of the comments mention a similar thing. There’s something going on that science hasn’t figured out.
Wrong wrong wrong, breast tissue growth is permanent . It will not go away without surgical intervention. You can do workouts and such to decrease the appearance of it, but it will not “go away”
This is false information. "100% guaranteed" it will go away after puberty?? That's simply not true. I actually literally never heard of anyone for whom it went away naturally. Not saying it doesn't happen, but if it does, it's probably rare.
The thumbnail to the video looks like an older guy with gyno... and I'm 35,workout 6 days a week and stay under 12% bodyfat and I still have some gyno so... your wrong...
Other than this and surgery is there any other way to get rid of it. I’m 19 and weigh 235 but I already have a big upper chest. I can bench 425, incline 315 for reps, and also shoulder press 315 for reps on a smith. My point being is I have a big chest but my nips r fucking huge and it pisses me off😂
So my dr isn’t convinced I have gyno because I don’t have a hard lump. It looks awful I’ve had it since I could remember and never new what it was. I’m now 26 going to be 27 in June. I don’t know what to do.. Edit:are there any drugs that could help?
This one is quite convincing, thanks. And did you finally read what Baker Henistole has to say? If you g’'ogle him, you’ll learn it takes about 30 days to finish the whole program, and you can take it a step further if you really want to look athletic.
i also have this but i only have one puffy nipple and i workout everyday every single part of my body but it hasnt gotten away im scared i dont want to take off my shirt anymore
Had it when I was about 13- 15 and now I'm 17 and got it again, its about hormones yes but somethings trigger those hormones estrogen witch causes this, so now I am going to try and increase testosterone and decrease estrogen to get rid of it again, its a lifestyle thing, more exercise, healthy and specific diet and some other things I forgot but should remember
bro your 13 dont trip, it will go away as puberty continues, but i guess that wont hurt as long as it doeent effect your health. dont worry about it though man your 13 it will go away@@SquirtleSquadAdvocate-ym3gz
Ive always been chubby my fat goes to my chest and stomach but i got the puffy nimples unless they get hard when cold they look normal and my left chest has more fat then the right im try stay sturdy with push ups i did likr 60 pounds that i gained iver the pandemic wanna loose at laeast 60 more
I've had it ever since I was 12 I'm 15 now and it's still there it's a bit worse but the problem is wearing cotton shirts even the loose ones show it it's horrible man you lose confidence and even removing the shirt in front of the mirror is just impossible I'm trying chest workouts I hope it goes as fast as possible but I don't know
I’m 24 bro and I have been working my ass off in the gym for 4 years! Miles and miles of cardio and sets upon sets of chest workouts and my gyno just sits there. It has not gone away bro
This started when i hit puberty when i was 13 and it hasn't gotten better and now im 17 and i workout my chest like an animal and still hasn't gotten better.
How long have you been working out
@@mindedmontages1800 for 6 months now
U need to use pills cause i also have that or do surgery. Exercise doesn't fix it its grow muscles doesn't tear ur gyno
You’re still in puberty
@@justinmcchristian1543 nah dude i feel like its finished gonna be 18 soon
I got Gyno when I was in puberty and it never went away I’m 30 now. So to say it’s guaranteed 100% going to go away is not true. I benched so much because of it you can’t even tell now.
So it benching reduce the gyno?
@@digtialinfo1950 it more just hides it. It’s still there but you can’t really tell unless I’m sitting down slouching my back.
U can never get rid of gyno without surgery. U can only reduce the amount of fat and increase the muscle around it to make it less visible. Having gyno doesn’t make anyone any less of a person every human has their flaws. U can always wear it with pride and go to the gym for health and confidence. Nothing wrong with surgery either. I’ve got gyno and it really shows and I started going to the gym because of it, but now I just go there cuz I enjoy seeing the progress and it’s given me a lot of good friends.
@@martianmonkey2543 any advice to do that? I don’t really have a workout rerouting etc. I was just on a defecit
Having a good diet and quitting alcohol will really help a lot man
Not guaranteed to disappear after puberty. 27 years old here and I have had gyno ever since I turned 13.
You're wrong about it going away after puberty. I'm 37, and I've had Gyno since I was 15. I slimmed down, bulked up, and weight trained, yet still my gyno has persisted for 22 years.
Yup same here. I’m 30 and still have it. The only way we can get rid of it is surgery
I’m 52 had it since 15 really really bad. Has not gone away.
@mrorange3490yes..
Exactly!
36 and got it bad, had since mid teens, I've made myself ill by wearing a hoodie in a heatwave at work because I was so embarrassed by the boobs, I'm slightly over weight, need to loose about 4kg (I gave up on a good body because with a bit of belly hides the gyno) when I've lost the weight I'm going surgery, haven't been swimming in 20 years ffs
As a 14 year old who was very insecure about it i can say that the best way to get rid of it (or hide it) is to train chest.
For my experience in 4 months of doing bench press every time i got to the gym (3-4 times a week) it has became practically invisibele.
Did you bulk when in the gym or cut?
@@mindedmontages1800 2 months of cut (i was overwheight) and 2 of bulk
@@charcoal5104 could you see it when you bulked?
@@thelight9935 no becouse i gained almost no fat and 4-5kg of muscle
True gyno gets more noticeable with chest development. Especially lower chest. To hide gyno build upper chest with incline bench. Bayou actually want to build thr upper chest more than the lower chest. This will pull the gyno tight and hide it if if it's small.
It doesn't go away, I have had it since I was 16, I am 34 now. Thanks for nothing
Same, 38 now
Watch Tiger fitness “the only way to get rid of gyno or bitch tits” He knows his shit. once ur gyno is developed its there permanently unless you get it removed from the nipple. but good thing is if you ask them to remove your gland then it will never grow again
Then hit the fucking gym
@@cheeto7717 dosent work that way LOL
@@cheeto7717 yeah bro lol no matter how in shape I was doing 5 sports in high school I still had the gyno and I had to accept it. It’s tough tbh but that’s life
Makes more sense now, i started working out when i was around 14 and i am currently 15, as soon as i started working out my gynocomastia appeared. This is probably due to the rise of excess testosterone levels due to puberty and also working out and eating healthy. The excessive amounts of test converted to estrogen or estradiol and made me develop my gyno. Heavily working out my upper chest with decline pushups really helped make it look smaller.
“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.”e
Wrong... gyno doesn't always go away...
Right!. For him to say guaranteed 100% shows his knowledge and ignorance about it. 😂🤦♂️
I agree. It doesn’t go away with surgery
@@youngseven07 Surgery is best
Him:"Not a permanent thing"
Me:had gyno from age 12. Im 18 now.
I feel you, I’m 24 now and I still have those damn puffy nipples
Im only 16 but dude your more than eligible to get a surgery to remove it
I had it from age 14 still have it at 25 years. I worked out hardcore at ages 17-20 to get rid of it and it went away for most part. But now from ages 20-25 i havent worked out much and its back. Exercise and mind the food intake fellas!
exact same way and it destroys my confidence without a hoodie or anything
Heck no it's got nothing to do with food it's a glandular tissue
its from a fluctuation of changing hormones and cannot be reversed unless you take tamoxafine or rolaxifene or (surgery) I eat and train like a high performance athlete and yet still this shit hasn't resolved from just that alone
Old guy here, 55. Found info online regarding hormones with respect to diet. Minding the food, doing flies and DB presses. Getting results. Gotta mind the food guys, gotta mind the food. Eat clean. Good luck. I'm pulling for you. My thanks Dylan for all the great vids.
👍
Whats the diet
I just turned 55 I'm in ok shape I'm a marble and tile installer 35 yrs keeps me in shape but I'm doing pushup s can't get rid of man books I'm just curious what to eat any advice thanks ??
Lots and lots of berries 👌
Seeing this thumbnail immediately made me feel better about my gyno. God bless.
Upper chest is needed
To get upper chest :
Inclined Dumbell bench,
Inclined Barbel bench,
Inclined chest flies,
Cable flies.
Thank you vey much. 👍
Honestly, you have no idea what you're talking about.
@1:38 - "Not everyone gets it, I never got it, my brother never got it, nobody in my school got it"
I started at 13 I'm 16 now it's effecting my anxiety from going for a swim taking my top of😢
Im like this for 21 years😅
Same bro i feel ya
Dudes a quack I got mine when I was 12 and still have it at 48. For some people it does NOT go away
This will really help with the fact that I love bodybuilding, I’m 13 w it and after hearing that building more muscle makes it fun an easy, thank you
“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.”
so when i was 19 my gyno had almost went awy completely (got it when i was turning 16) but it was definitely still there and noticable i was being called bird chested and i was a stick, very skinny. im at a real good weight but this gyno is really eating at my self esteem and it doesnt seem to go away, working out can mask it but not get rid of it completely per say, i suggest diet hard and workout hard
“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.”r
Build your upper chest muscle
honestly when u said all u gotta do is wait is something ive wanted to hear so bad because im only 13 so hopefully my gyno goes away and when u also said it goes away naturally it was such a relief
I'm 19 and I still got it
I would like to see a study on if gyno has increased as we eat more bio-engineered food
It definitely does not go away for everybody 100 percent. I noticed it when I was 14 and now I'm 18 and still have it, and i have always been pretty skinny with an okay amount of muscle, my pecs probably being my best feature and there is no sign of them going away, hard truth is, surgery is the only option.
Im almost 30 still have gyno since i was a kid. Im saving for my sugrey FINALY. My advice is DO EVERYTHING in your power to get surgery ASAP. Gyno owns tf put of me an has fucked up my life tbh
yeah don’t listen to this guy mine hasn’t gone away in over 4 years
I’m 24 bro and I have been working my ass off in the gym for 4 years Miles and miles of cardio and sets upon sets of chest workouts and my gyno just sits there. It has not gone away bro
I’ve had it all my life even with the gym heavily now these last 6-7 years I’ve come to accept it that it’s apart of me
MATE I'm fucking 32... doesn't always go away
U need surgery if it doesn’t go away by 18
@@benmiller8169 no shit.
@@benmiller8169 nah bro just wait until 100
@@RorieYT yeah It’ll fursure be gone by 110 frfr
I’m 24 bro and I have been working my ass off in the gym for 4 years! Miles and miles of cardio and sets upon sets of chest workouts and my gyno just sits there. It has not gone away bro I don’t appreciate the sentiment of waiting to for it to leave
This started when I was 6. I felt like they were so annoying, and i ended up never taking off my shirt at a public pool because of it. They always protrude and its visible. Sometimes they’ll go down but they immediately go back up for the most part.
Yeah I think I have it and it started at like 10 years old I'm 15 now and it is still here and it just really ruins my confidence in myself
i m happy i heard this rn i have gyno and also made fun of bc of it im 11 and why i believe him is because im goinng threw puberty lots of hair growing on me sounds wrong but yes
I’m with u bro I also have this condition and I’m 14 sorry ur going through this 🤝
@@erickbarreras1179 bro same, I have arm muscles and work out but they don’t go away
Happened to me when I was 11. Now I’m just about 16 and still have it. Good luck 🍀
Hit puberty at 10, almost 17 now, shit didn’t go away. I’m not overweight or anything
Same brother Ive been training chest for years and it still hasn't gone away
Sorry to hear that man. Hopefully when you get done with puberty it will at least be reduced.
What about reducing high estrogen foods?
@@Gumbier_Than I don’t eat high estrogen food, I’m not exactly high on estrogen
I’m 24 bro and I have been working my ass off in the gym for 4 years! Miles and miles of cardio and sets upon sets of chest workouts and my gyno just sits there. It has not gone away bro I don’t appreciate the sentiment of waiting to for it to leave I
Awesome tip with the upper chest exercises - thanks
Lol no, benching in any position will not make it "go away". The biggest problem with gynecomastia is that the development of breast tissue, at least in adults, is essentially permanent. Increasing muscle growth in your chest can go a long ways towards hiding it, but generally surgery is the only way to actually get rid of the excess fat and tissue that's grown under your lower pectoral. I've heard that "cool sculpting" might be effective, but then again it might just be another ineffective health trend fad that will die out once enough people have seen little to no results.
1:04 🧢 STOP THE LIES.
I’m 35 and have had since I was about 12, not everyone’s “goes away” and 18-20 years old that are still dealing with I advise to go get your hormones check and see an endocrinologist! Good luck
I'm 19 years old and still have it
Your gonna have to have surgery
@@Jack_2004 how much ?
@@user-sv5cc2ku2l Depends mine cost 2K best decision i ever made tbh
@@Jack_2004 how long you had it ?
@@user-sv5cc2ku2l I had gyno for about 3 years and i got the surgery last october
It doesn't go away most stupidest thing I've ever heard surgery is the only way or if its new and steriod induced you can blast raloxifine and hope for the best
I’m in my late twenties and my gyno has not gone away. It seems most of the comments mention a similar thing. There’s something going on that science hasn’t figured out.
The only cure is surgery, it’s unfortunate it it’s true
I’ve been weight training for a year and lost 40 pounds and it still hasn’t gone away.Im 18 btw
walmart oliver queen
Lol
How much money
Wrong wrong wrong, breast tissue growth is permanent . It will not go away without surgical intervention. You can do workouts and such to decrease the appearance of it, but it will not “go away”
This is absolutely false, don't listen to this...
Making a video on fakse claims just fir views is pathetic,no way to target the area without surgery
Thankyou so much for your guidance, now my mind have no stress about gyeno.This video is vey helpful.
Thankyou
It doesn't go away. Need surgery
Basically, no useful information here. I saved you 3:05 mints of your life.
Not really
I think that's partially true 7-8 months before I have gyno on my right chest but now there was no problem on the right but it is on the left side 😫
So it went away on the right and came back on the left??
This is false information. "100% guaranteed" it will go away after puberty?? That's simply not true. I actually literally never heard of anyone for whom it went away naturally. Not saying it doesn't happen, but if it does, it's probably rare.
I would like to say thank you I thought I would have it for ever
You might. Never know until you know. Witch is when your 18 if it don’t go away then you’ll have it forever
The thumbnail to the video looks like an older guy with gyno... and I'm 35,workout 6 days a week and stay under 12% bodyfat and I still have some gyno so... your wrong...
It doesn’t go away. It just doesn’t. Wish it did.
Bs you can do whatever but only surgery can fix the problem
My doctor said that when I was 15 but I’m 23 now and it has it gone away 1:41
The true solve to gyno is working out. You need to make your chest bigger than the weird little mass.
And don't forget genetics especially if it so happens to run in your family.
Im 17 and I still have it and apparently not doing anything will work
Other than this and surgery is there any other way to get rid of it. I’m 19 and weigh 235 but I already have a big upper chest. I can bench 425, incline 315 for reps, and also shoulder press 315 for reps on a smith. My point being is I have a big chest but my nips r fucking huge and it pisses me off😂
This guy doesn’t know what he talking about it. That’s the case for some people for others it doesn’t go away until surgery
If you have no idea what you're talking about, just keep your mouth shut.
lol you have no idea what your talking about 😂
i got mine from doing test and tren lmao, im 24.
22 i started working out at 17 I have a good body and I still have it
So my dr isn’t convinced I have gyno because I don’t have a hard lump. It looks awful I’ve had it since I could remember and never new what it was. I’m now 26 going to be 27 in June. I don’t know what to do..
Edit:are there any drugs that could help?
use the internet man, there are AR inhibitors you could try but you gotta do some research before jumping into it
are you overweight
This one is quite convincing, thanks. And did you finally read what Baker Henistole has to say? If you g’'ogle him, you’ll learn it takes about 30 days to finish the whole program, and you can take it a step further if you really want to look athletic.
When i hear that it will leave i felt such a pleasure thanks
I've had mine since i was 16 and now I'm 21, I'm guessing the bets way for me to get rid or hide is to train my chest??
Yes bro I have it too I’m 20
i also have this but i only have one puffy nipple and i workout everyday every single part of my body but it hasnt gotten away im scared i dont want to take off my shirt anymore
How do you know if you have it??
Just look up pics of it and see if it resembles yours
3-5k isnt as bad as some other surgeries ud expect to be normal.
Had it when I was about 13- 15 and now I'm 17 and got it again, its about hormones yes but somethings trigger those hormones estrogen witch causes this, so now I am going to try and increase testosterone and decrease estrogen to get rid of it again, its a lifestyle thing, more exercise, healthy and specific diet and some other things I forgot but should remember
im 13 now so as a solution for my gyno i should just eat testosterone increasing foods, and work out to speed up the process???
bro your 13 dont trip, it will go away as puberty continues, but i guess that wont hurt as long as it doeent effect your health. dont worry about it though man your 13 it will go away@@SquirtleSquadAdvocate-ym3gz
oh thx@@augustusbus5344
@@SquirtleSquadAdvocate-ym3gzdid it go away i had it at 14 now im 15 in like 3 months
I have it since 12,soo..nope
.
Love ur videos always
Ive always been chubby my fat goes to my chest and stomach but i got the puffy nimples unless they get hard when cold they look normal and my left chest has more fat then the right im try stay sturdy with push ups i did likr 60 pounds that i gained iver the pandemic wanna loose at laeast 60 more
Get the surgery this guy doesnt know what he is talking about.
is it really puberty how come i never had this issue in puberty but i have developed this issue now at 45.
bro this guy does not know what he is talking about😂
So if u have. A pointy Chest that means u have this
Bruh this doesn’t help at all
I got it went from 5,5 to 6,2
In a year
Stop eating lots of ketchup and American bread
I've had it ever since I was 12 I'm 15 now and it's still there it's a bit worse but the problem is wearing cotton shirts even the loose ones show it it's horrible man you lose confidence and even removing the shirt in front of the mirror is just impossible I'm trying chest workouts I hope it goes as fast as possible but I don't know
I am 33 and love my gyno. Honestly yes, puffy nipples, but just develop your upper chest. It's no biggie.
I honestly don’t care if people talk about it I’m just scared it’s bad for health
I ALSO want make body like u
Workout then
lol
dude those are siik!
tysm for this video i got scared it is someting serious but now i know its not someting crazy bad :)
you have sub from my :D
It’s not serious?
Looooool. My upper chest is extremely developed🤦♂️ mate ur chest is no way near developed let alone extremely 😂😂😂😂😂
Did this mf just say" just leave it" pointless video. 😂
I’m 24 bro and I have been working my ass off in the gym for 4 years! Miles and miles of cardio and sets upon sets of chest workouts and my gyno just sits there. It has not gone away bro