I've lived with gyno most of my life, but right now it is the best it has ever been. I have been working on gaining size in my back, shoulders and biceps, and doing a massive pushup regimen of a few hundred a day. Basically if the rest of your body has some bulk and muscle mass to it, and you do have some actual pecs under the gyne, it is WAY less noticeable than if you are just chubby with gyne. You have to get get some size around it to make the gyne less obvious, and then pushups to help push out the TOP of the chest
It's hard do tell what mine is I'm muscular but also over weight. I look at old pics of me when im leaner and it doesn't look like i have it at all. Idk if i store more fat in my chest than most but my chest pokes out more than most other guys
Bulk up some more but it depends on your body physique. Good luck. I'm also 14. I weigh 152 pounds, (68kg) and have a decent body. It also depends on your height.
Watching how all the fat dissolved within weeks was such a relief! I used what I mentioned the other day, and although it actually took a bit more than a month, I finally got strong pecs, I just go’ogled Baker Henistole, and now the looks I get from others are totally worth it.
I think I have gyno but I don't get insecure anymore as I have been doing the important work for it and losing fat and gaining muscle at the same time
I've lived with gyno most of my life, but right now it is the best it has ever been. I have been working on gaining size in my back, shoulders and biceps, and doing a massive pushup regimen of a few hundred a day. Basically if the rest of your body has some bulk and muscle mass to it, and you do have some actual pecs under the gyne, it is WAY less noticeable than if you are just chubby with gyne. You have to get get some size around it to make the gyne less obvious, and then pushups to help push out the TOP of the chest
Good for you man!
It's hard do tell what mine is I'm muscular but also over weight. I look at old pics of me when im leaner and it doesn't look like i have it at all. Idk if i store more fat in my chest than most but my chest pokes out more than most other guys
Hey brother first like comment and view 😊
What is that?
Im 55 kg and 14 yrs old should i bulk or lose weight?
Bulk up some more but it depends on your body physique. Good luck. I'm also 14. I weigh 152 pounds, (68kg) and have a decent body. It also depends on your height.
Watching how all the fat dissolved within weeks was such a relief! I used what I mentioned the other day, and although it actually took a bit more than a month, I finally got strong pecs, I just go’ogled Baker Henistole, and now the looks I get from others are totally worth it.