My Skin After 9 Days Of Gluten (You won't believe it!)
Вставка
- Опубліковано 26 жов 2019
- The internet says that gluten causes acne...so I ate gluten non-stop for every meal for 9 days straight and this is what happened to my skin and my body!!!
Make sure to watch til' the end where I reveal the secret way I maintain clear skin that you may have not thought of... :)
Let me know if you've experienced a similar thing as me in the comments!
Love,
Olena
_____
💖SAY HI!✨
Watch my daily stories for amazing skin care content! :)
/ olenabeley
Visit my website to see my client's progress photos!
olenabeley.com/services
💖RELATED VIDEOS✨
8 Things You Should Never Put On Your Face (If You Want Clear & Healthy Skin!)
• 8 Things You Should Ne...
10 Effective Tips For Clear Skin (Best Acne Advice)
• 10 Effective Tips For ...
9 Skincare Products You Don't Need (The Original List!)
• 9 Skincare Products Yo...
How Yogurt Masks Ruined My Client's Skin (Crazy Story!)
• How Yogurt Masks Ruine...
Can Food Really Heal Acne? (The Diet + Skin Connection)
• Can Food Really Heal A...
💖RELATED ARTICLES✨
How I Created My Own Acne
www.olenabeley.com/how-to-cre...
💖MUSIC✨
Bushwick Tarentella - Thatched Villagers par Kevin MacLeod est distribué sous la licence Creative Commons Attribution (creativecommons.org/licenses/...)
Source : incompetech.com/music/royalty-...
Artiste : _url_artiste_
Electro Cabello
Music by Kevin MacLeod. Available under the Creative Commons Attribution 3.0 Unported license: creativecommons.org/licenses/b....
Download link: incompetech.com/music/royalty...
Electric Mantis - Daybreak | Majestic Color
• Electric Mantis - Dayb...
Follow Majestic Casual / @majesticcasual
JPB - High [NCS Release] • JPB - High | Trap | NC... / jpb / jayprodbeatz / gtaanis Music provided by NoCopyrightSounds Music promoted by Audio Library • Video
Copyright© 2020 Olena Beley. All Rights Reserved. Any unauthorized copying, alteration, distribution, transmission, performance, display or other use of this material is prohibited. - Навчання та стиль
Your videos are so informative, I feel that more people should watch your vids!
yeet the bread thanks so much! Share with your friends 😉🥳
Hi Olena, yet another informative video! Thumbs up always ♡
Melissa Robles thanks so much! 🥰🎉
I’ve heard that a lot of people don’t have problems with gluten and wheat products in Italy and europe in general vs the US. Just something to consider
Jen yeah, but when I go back to Toronto I eat my fave pizza (from Pizza Pizza) like way too much and still nothing. 😉
Jen I don’t do well with the U.K. wheat :(
Italy have less GMO than US. Maybe that the cause
@@SamJones-11 what wheat you find out ur ok with?
@@SamJones-11 what wheat ur okay with? Like from what country?
Great video! Your channel is getting better and better!
Alina Mcleod omg means a lot coming from such a successful UA-camr!! Thanks beauty!! ❤️🥰🥳
Omg i am so thankful to you for this !! ❤
Such an important video! Thank you Olena ♥
Yay, thank you!! Can’t believe what a weird relationship I used to have with food...and all because someone claimed this or that food causes acne! 🙈😆
@@OlenaBeley I was once on a very strict diet (for health but hoping to get better skin too) to the point where I rather ate no bread than white bread - or felt guilty - and that resulted in even worse skin than I had before! And I didnt get it. On the other hand, I remember a time when I ate EVERYTHING but also worked out (!) everyday and was genuinely happy overall and THAT is when my skin was absolutely flawless :O So it all makes sense now and I love how much Im learning with your videos..so a big THANK YOU and keep it up girl :)))
Wow, thank you. I can very much relate. For about 2 years now Ive experimented with my diet for it to become perfect. And bc in the acne community people always tell you what youre allergic to (namely gluten, diary, sugar, soy and anything slightly processed) I got very VERY restrictive with my diet. Wich now looking back at it is ridicioulos. Im currently in another Country and suddenly im eating all the "trigger foods", but my skin is fine. I wish i hadnt been as restricitve on my diet as i was, bc I really missed out on a lot of Stuff and Made life very hard sometimes. This doesnt mean that i now eat, processed sugary Junk. No. Just a balanced one with lots of healthy fats and low glycemic carbs, and yes the occasional quality chocolate, bc lives too short:)
piding yessss, key word here is balanced!! Love that you came to this awareness! 🥰❤️🙌
Very relatable. I was so stressed about food and the stress caused the worst acne of my life. I stopped and went back on my diet lol
Viktoriya Molchanova exactly! If it comes from a stressful place it makes everything soooo much worse! ❤️
Totally relate with the zombie tired feeling with carb load foods haha. I need to do a test run too to completely agree with the fact that foods dont actually really trigger acne for me...thanks for this vid
Folashade SEKONI-APAOKAGI lol the test could only work if you’re not clogging your skin topically 😉
That sentence of you saying listen to your body and what is it really need you to eat and make you feel good, really shot me on my forehead. I’ve been stressing about weight loss for so long when I was just a normal and healthy happy girl to unconfident and effect easily by others shit talks that causes me entering in a circle of trying to lose weight more and strict hard on myself then end up gaining weight a lot more than I was, then trying to lose it then gain again even more and hating myself for doing that. then that when my skin got a lots of breakouts and blame myself even more 🤦🏻♀️🤦🏻♀️🤦🏻♀️🤦🏻♀️ I only wish that I was more mindful about loving myself and appreciate how I was already so beautiful and healthy. It all began cause I was only hearing what other people says but I never actually listened to myself 🥺 thanks for sharing such an amazing contents always 💜 I wish your Chanel get more known cause it’s way way better and greater than so many UA-camrs and Channels that has million of views that they just saying bullshit about skincare and self-care in general.
Unintentionally watched this while eating a giant bowl of pasta! Great video on an awesome topic! :)
Krissy Hedley perfect combo! Bon appétit! ❤️😉🎉
Another great video!
Thank you for your wisdom! 🌞❤️
it seems to be a trend however that all the high carb foods have gluten and are high on the glycemic index , whill gluten free foods like chickpea pasta have lower glycemic index whill similar carbs, so if you just gotta have carbs for energy try chickpea pasta or some non refined grain alternative (i just recently picked up 10 boxes of it on amazon and they are ok tasting)
Yes definitely me, I only eat gluten when I'm on vacay, but not really see any different. My acne was kinda random
abdul aziz whoohooo I love that you don’t see it as a villain! ❤️
Dairy is an interesting one. All butter is fine for me. Everything else has to be raw or I get stomach aches I don’t think I have enough inbuilt lactase
SJ14 it’s great that you’ve been listening to your body and know what works and what doesn’t! ❤️🙌
@@OlenaBeley Yes! I swear there's something in milk and nothing else that my skin loves. It always give it a kind of smooth texture
@@SamJones-11 so you can eat raw dairy and butter but not pasteurised dairy? What about wheat?
Yay food freedom! 💕
Emily Jorgensen amen to that!! 🎉🥰🥳
Great video.. Btw I have to make comment about sth. Recently when I visited my village, I noticed sth that blows my mind. Village consists only of people aged 70+,but the thing that caught my attention were their skin and hair. Hair is healthy, good looking and their skin is FLAWLESS-nice texture, tan,skin so plumped, elastic.. Just wow.. considering what they have been through their lives,from poverty to extreme weather conditions and looking so healthy, is just mind blowing.
MrNewYork97 could have something to do with strength of spirit (purpose!). I find that many of us privileged folk worry about the dumbest sh*t which is destructive to our quality of life and health! ❤️
@@OlenaBeley you could not have said it better. The joy and gratefullness is radiating out of them... I believe that is the main key the modern society lacks of!
MrNewYork97 totally!! I think this is the root cause of most of our “problems”. ❤️🥰😘🎉
✨🙌 I used to have a restricted relationship with food. So true, moderation is the key.
💕💕
Hina Vinayak freeeedom!!! Lol. I mean restriction based on how you feel is one thing, restriction based on some people’s fears is another! ❤️😘🥰🙌🎉
Olena Beley omgggg! You nailed it. It was based on the fear of Acne. I left eating everything and anything not just limited to diary and sugar and gluten! It was insane.
Now, I enjoy it. I love my veggies and protein.... you are so right about having a balance. Your body thanks you when you give it balanced nourished food.
Vacation for healing! Yes!
Allison Lancaster best tip I can give! 😉
Hi Olena! Just wanted to drop in and tell you how much I love your channel! I just recently started paying more attention to my skincare routine and this channel has really helped me a lot. I managed to make a mistake right away - burned my entire face with benzoyl peroxide (only 2,5%!) and I think it destroyed my already compromised moisture barrier - but with your advice, I feel like I hope again.
I'm happy to hear that you have hope again!
BP may not be the best for everyone, and a compromised moisture barrier can be healed pretty quickly with the 3-step moisture method. Stay tuned, because the latest video is dropping about this today! :)
really enjoy your viodes.you are dramatic and fun
Hi Olena, would you recommend a whey protein powder?
Esmeralda Garcia definitely not!
Have you tried the same test with glyphosate filled gluten products and high hormone dairy from America? These foods are better in Europe than here.
Yeah, for most of my life! 😅
Thank You for such important information! With Love LaSmile =)
Should my skin burn when using moisturizer after epiduo at night ? Please please help
No, it shouldn't. But the epiduo may be sensitizing your skin and causing the reaction. I know many people who use epiduo whose skin is to0 delicate for this combo, and who later develop all kind of skin issues, including rosacea.
Unfortunately I can’t tolerate even a small amount of this. I don’t know if it’s the actual gluten or the iron fortification of wheat in the U.K. I can do white sourdough
SJ14 totally different story if you really can’t tolerate it! Your body has veto power! ❤️✨
@@OlenaBeley I bet the European wheat would be a lot better
Pasta ia just a spike of.. Joy! I'm Italian and yes, my skin is fine with it :)
MyLoVeLyMaN lol I definitely had my fill of joy while in Sicilia! 😅
I just had a big bowl of cereal and milk😂 totally agreed
Jeerisuda T don’t remember the last time I had cereal! 🙈
What about people who got food allergies? Like if they eat farm eggs or normal eggs or even sm kind of fish like sardines, they end up getting a rash on their face! Is there any such food allergy?! Can you please talk to us about it! & why when some people stop eating dairy or processed food, they start getting clearer skin! Please do a video about this topic!
Allergies are a totally different thing - people with allergies have clear reactions. But you have healthy people convincing themselves that they have “intolerances” or “sensitivities” even after their doctors confirm that they’re in perfect health (I was one of these people once!) because they’re trying to find a “root cause” of their skin condition. So it’s important to understand that food doesn’t cause acne (unless applied topically!). And acne is not an allergic reaction to food. 🙈
@@OlenaBeley Yes pretty logic. Though everyone is trying to convince us that healthy food benefits skin! I am from one of those who stopped eating dairies & eggs & chocolate & all kind of sweets for years. Now I even cut out pasta! I feel that I’m not enjoying my food, unfortunately! But there’s some weird thing happened. Last year, I was pregnant & I was eating cheese & fast food everyday & my skin was amazing! & before 2020, I was only using dove soap & nivea moisturizer! & I wasn’t washing my face with soap everyday, I would wash once a week! Still my skin was pretty normal. I had pimples in my chin mainly, don’t know why. It disappeared in my pregnancy & mainly after marriage, don’t know why! Because of this pandemic, me n my husband are stuck in different countries for one year and a half now & this stressed me out a lot. I started again getting few pimples in my chin, & I don’t know for what I should blame it 🤷🏻♀️. Is it bcz of my cleanser or bcz of my moisturizer! I’m confused. I will try applying the 3 step moisture method, but I’m not that perfect to find the best products for my sensitive face. 😅😅
Great video! Excess of anything isn't great! :) Moderation! xo
I did 9 days of MM liver cleanse over the summer to try and heal my acne... That was a bundle of laughs...
Eleanor Yates haha oh dear! 😅🙈
100% apples to oranges talking about wheat in US vs. Italy
Valid observation, but Italy has to use wheat from other countries because they can’t make enough to meet demands. The topic of gluten is nuanced and I hope to do an article about it on my blog soon - but it still doesn’t cause acne. 💖
Well, when Italy does get wheat externally, it is North American, but Canadian not US. The US is the one with the most modified wheat. Also, other countries tend to treat the wheat differently (slower processes) when making things from it than the US’s super speedy impatient ways.
Also, your one anecdotal story does not prove anything that but Italian products made with wheat do not cause acne for you.
I have lost my balance. I got so orthorexic that I don't eat dairy,wheat, sugar and also very little fruit sugar. I feel terrible cause nothing works. It is hard to listen to my body.
Maybe I should go to the doctor and make some intolerance testing instead of freaking out. 😢
I can bet that you're extremely healthy but are clogging your skin topically! :) Please don't freak out, your body is there to support you! :D
@@OlenaBeley thank you Olena.
You cant expect any difference when youbare not glutrn-intolerant :D this low energy levels are caused by carbs.
If I'll have gluten for just 2-3 days... I'll have 5-10 bumps on my face..... Ohh and don't even talk about milk..
aman singh this could be confusing with an incomplete or clogging skincare routine and is mostly a guess. ❤️
@@OlenaBeley I have notice that I get acne only when I eat gluten , milk or sugar and skin care routine doesn't affect me a lot.. I used to have thousands of acne for about 4 years but now it's not as severe as before since I'm trying to cut wheat and dairy products.. anyway thanks for your vedios , it sure does helps a lot.😄
I feel like the title itself is just such a clickbait (You won't believe it!). I'm sorry to say that it's just that some people are actually really affected by gluten so if you are watching this looking for answers about your gluten intolerance I don't recommend it. Nevertheless, for most people eating in moderation is helpful, and as you say the "intention" behind what you eat is the most important
Glutens bad rap is well deserved.
it's not right , i am Indian , I eat lot of wheat roti's , still my skin is clear, it's all about your personal hormonal & genetical shit.