45 mins Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479
Вставка
- Опубліковано 21 бер 2019
- www.melissawest.com/479/
For show notes click on the link above
Subscribe Here: bit.ly/RMV4hC
Here's my Website: www.melissa
Follow me on Twitter: / drmelissa
Follow me on Instagram: / drmelissawest
Follow me on Pinterest: / drmelissawest
Follow me on Google+: plus.google.com/u/0/+DrMeliss...
Join our Membership Site:
www.melissawest.com/membership...
To make a donation:
www.melissawest.com/shop/categ...
Poem: Skylights by Tess Gallagher from Claiming the Spirit Within
Amazon.com amzn.to/2U4kQRl
This hour long daily hatha yoga routine includes the twelve most important yoga poses you should do every day. The inversions, backbends, twists, forward folds, balancing poses, side bends and resting poses in this hatha yoga class will give you the most complete yoga class for your body that will attend both to your physical well-being and health, but also calm your mind, improve your emotional and mental well-being, give you more energy and leave you feeling rested.
The resting postures in this class will recharge your batteries, release tension from your body, boost your immune system, relieve fatigue and help to deepen your breathing. There are poses in this class which will help to strengthen your legs, butt and glutes. Backbends will open up your chest and counteract rounded and poor postural habits from hours of screen time. Hip openers will relieve tight hips, back pain, sciatica, are great for athletes and are great for those of us who spend long hours sitting. Throughout this class your spine is taken through the four movements of flexion, extension, lateral flexion and rotation. These movements will not only help to relieve back pain, but because the spine houses the central nervous system they are also calming and help to relieve stress and anxiety. Balancing postures are combined with core strengthening postures in this class for efficiency to support your body. Several of the poses in this class support breast tissue health by encouraging lymphatic flow through the armpits and breast tissue as well toning breast and armpit tissue.
In April in our membership community we will be supporting our members in their primary aspiration of commiting to their daily yoga practice by formulating daily yoga timetables and extra support like a Daily Yoga Chart and a live class with two way video teaching our members how to use the Daily Yoga Chart.
I will be releasing 5 new classes into our membership in April including:
30 Minute Daily Hatha Yoga
Daily Hatha Yoga for Grounding (30 mins)
Daily Hatha Yoga for Strength (30 mins)
Daily Hatha Yoga for Optimal Digestion (30 mins)
Daily Hatha Yoga for Breast Tissue Health (20 mins)
We would love to welcome you into our community and support you in your daily yoga practice in April and beyond:
www.melissawest.com/membership/ - Навчання та стиль
I am a mid fifties man, and have lost 25 pounds over the last year through a combination of yoga and diet....this particular video is one of my “ go to videos “ and I have done it about ten times now.....I almost know it word for word. Thanks for this !!
Nice work! So awesome to hear Ross! Congrats 🙏🏿
being here, one yoga practice at a time! Loves and peace and healing prayers!!
🙏🏼 Angela
Loving this time with you everyday! Prayers Love and Light as you are Healing!
thank you 🙏
I finally managed to do a class during the daytime, accepting all the sounds in a crowded house. Big step for me, thanks.
Excellent!
WOW! So much has changed within me. My ability to move without so much pain, my ability to breathe deeper and more fully. My core strength ALREADY ...Thank you Melissa. I hope you are healing fast and peacefully. I love you!
thank you :)
After so many years away from daily yoga practice, I found myself once again inspired by your yoga Melissa, particularly this one. This is day 4 and I can feel the benefits after every practice. I am indebted to you. thank you
Wonderful to hear Janis! Thank you 🙏
Doing this a third time! Love the breath of joy. This is a wonderfully strengthening and energising routine for doing in the morning! Thank you :)
@sonawiz you're welcome :)
I practised my 12 poses. Love from South Africa. So grateful.
❤️🙏 Harshiela
Perfect for the morning 😊❤ Love the 'health benefit' explanations each pose. Thank you 🎉!
@karyn1147 thank you so much.
It was this video! I think I mistakenly commented on the 12 for emotional support vid. You recited something at the end. I must hear it again!! It spoke to my heart.
so pleased that it resonated with you :)
I have not been on the mat since December 16 when I had foot surgery and have been unable to walk for 2 months. This was a PERFECT return to the mat! Thank you!
welcome back Patty 🙏🏽😴💓
I am sochappy on the mat. Love the poem.. Thank you dear Melissa.
You're so welcome!
I did it! my first 12 favorite yoga poses! thank you. Melissa & Tim.
so good :) :)
Another week doing the 12, and getting better at poses--like keyhole. Yep, that one is looking better for sure!! Loves and Healing Restorative Blessings!
thank you 🙏
I practised my 12 yoga poses today - and I’m feeling great! Thanks so Melissa. Keeping doing you - and you’re doing a great job of teaching us all. Hi to the family, and have a lovely weekend ❤️ 🧘♀️
thanks so much Lucy :) :)
I practised my 12 yoga poses today . And i feel great .Thank you Melissa and Tim. 😀
You're so welcome Jennifer! 🙏
As always a fantastic moment! Have been sharing your link with dear friends, thank you,!
Thanks for sharing! Moira! 💛
Just the best. I'm so grateful I found you Melissa😊
So glad you did too Saskia!
I practiced my 12 today, still going strong every single day. Love you!!
Awesome Angela
I practice the 12 yoga poses today!!!!!!! Thank youuuuu Melissa...
congrats Ana :)
I practiced my 12 yoga poses today! Love how I feel after this so much!
so pleased you enjoyed it Angela 🙏
Thank you Melissa. You're my go to you tube yoga teacher. Blessings on you and your team.
🙏💜 Siobhan
Repeated this video again today! I added some variations of my own which I learnt from your other videos depending on what my body was feeling like doing today. Todays practice was on a terrace in the mountains, surrounded by lush green trees and field - with chirping birds and blue skies and clouds overhead - with the subdued sounds of thunder in the far distance. Thank you!
Great job!
This class is still one of my favorites! ❤ Thanks so much 🙏🏻
A fan favourite here on Yoga with Melissa!!!!
I practiced my 12 yoga poses today ... as my yoga comeback! Hadn't done my practice for 9 months, since our local Rec Ctr closed down, due to Covid. THANK YOU, MELISSA :-)
you're welcome, welcome back :)
I practiced my 12 yoga poses today. Perfect class, thank you 🙏
You're so welcome!
I practiced my 12 yoga poses today. Thank you very much Melissa🙏
You're so welcome!
I am still daily practicing my 12 yoga poses, it so Exhilarating! Love you, have a great week-end!
lovely to hear Angela :)
i did the 12 poses we should do every day thanx tim and melissa for your work !!
You're so welcome!
Here I am again! I love, love, love this practice!! Thanks so much for all your positive contributions to this world, Melissa and Tim.
You are so welcome Dei!
Did this practice again today. Having a sore throat made me more aware of my breath and energy during this practice as I needed to catch my breath more often, make some modifications and take rest in between. It helped warm up my cold chest and is making me feel more energy now. Thank you for this helpful practice.
@sonawiz you're very welcome :)
I have been doing this practice every day (well allmost) for years and will continue to do so. it is the Best
so pleased you enjoy it :)
Alway the best yoga!!!thank you Melissa🙏🏻
@moiradowd1309 thank you so much.
I practice my 12 yoga Poses today! Thank you for sharing these poses with me :) It helped me to calm down a lot after a long working day!
@Honoluly You're so welcome!
I practice my 12 yoga poses today. Thank-you
you're welcome Carnwith Creations :) :)
I practice the 12 poses today again!!!!
wonderful to hear Ana :)
I did my 12 yoga poses today. Refreshing and relaxing after a hectic Easter week. Loved it.
Wonderful Paul!
I practiced my 12 (and a half) yoga poses today! 😁
Awesome :)
I practised my 12 yoga poses today. Thank you ❤️
You're so welcome!
As always, thank you Melissa.
You are so welcome Sheila!
This is one of my favorite practices with you, Melissa. I know it helps me reverse the osteopenia. Blessings.
lovely to hear Dei
I did my 12 yoga poses today! Day 1....thanks! I feel good!
wonderful ....well done Sandy :)
Loved these 12 poses! Can't wait to try more of your videos. Thanks for all you do, Melissa!! :)
You're so welcome!
I added in a forward fold, my back craves it daily. Loved the poem, maybe one of my faves so far from your classes
thank you for your kind words :)
I’m so grateful for your knowledge. Love your classes
how kind of you to say Jojo :) namaste
Thank you Melissa, I loved his class and it was exactly what I needed. The blossoms are gorgeous in Victoria. Ontario is still cold. xo
Glad it was helpful!
I am beyond grateful for you, my mom has loved and been a member for years. I am so happy I came looking for you FIRST! Today and yesterday I was in terrible pain with Sciatica and you showed me how to have relief like I can not explain!!! Thank you so much! I pray you are continually healing as I know you are, just know you are deeply loved and appreciated!!
Thank you 🙏🏼
Melissa, thanks so much! It is a precious gift during this difficult time for all of us. I love these 12 poses, it does help a lot! The best of the best. Great thanks, much love.
You are so welcome! glad the dozen poses helped Dina :)
Trying being consistent. Much love
@silvia9870 lovely to hear :)
Thanks Melissa. I am new to your yoga guidance. loving your spirit.
You are so welcome Kim!
I love this class! And as usual, thank you for honoring Savasana. Just lovely 😊!!
You're so welcome! Sharon :) rest after yoga is so important to me :)
I practiced my 12 yogo poses today. What a good overall workout.
that's great Melissa :)
So inspirational! Thank you so much. Love from Spain.
You are so welcome Olga!
I did my 12 yoga poses today! Love this gentle and compassionate practice. I also love to do child’s pose every day.
Great job!
This felt like coming home and catching up with a dear old friend. It's been almost two years since I practised with you, Melissa. I did an episode almost every day from 2012 till 2017, when I got pregnant and had to take a long break. I really missed you, your voice and your calming presence. So good to recharge like this when you have an active toddler claiming your energy all day long :)
Welcome back Inna!!! wonderful to have you returning now that you can do some yoga :) :) :)
I did this today after work - I delayed a dinner invitation so I could give myself this time to do this practice. I lifted some weights yesterday which caused some soreness - so this was perfect to come back to the familiar for my body. Thank you!
Gorgeous. So glad you felt at home with this practice.
Done the 12 poses today again...... love to hear your poem sooo beautiful .... thank you.....!!!!!
You're so welcome Ana! So pleased that the poem is still resonating for you :) Namaste
Thank you Melissa and Tim. So fully packed and carefully made!!!
you're so welcome Lynn :) :) thank you for leaving your kind comment too :) namaste
Hi Melissa, you’re by far my favorite teacher at present, so glad I found you! I usually don’t like when teachers explain the posture but the way you do is just marvelous to me....Thank you for sharing on You Tube, I’ve also checked you web and I’m just in love with your work, simplicity and authenticity, very inspiring to me... Namaste 🙏🏼
I agree! I also LOVE the details you include about the health benefits of each pose! Thank-you 😊
wow Sandra and Karyn, thank you so much for your kind words :) :)
thank you :) :)
I did my twelve poses today! Thank you! And thank you for the affirmations and the poem! Loved it!
Wonderful! thank you so much for saying hello Neila :)
Done the 12 poses!!!!! Great again thank youuuuuuu❤️
congrats Ana :)
I did my 12 poses, thanks for a great class!
You're so welcome! 🙏🏻🌹
I practised my 12 yoga poses today! -Thanks, Melissa and Tim, Namaste!
you're so welcome Eelke :) :)
This class was lovely; thank you Melissa.
You're so welcome! 😉
Definitely the best 12 yoga poses to do every day! Thank you so much Melissa for this beautiful class!
Glad you liked it!!
Done. Thank you Melissa. This is much needed.
Love that you got in your daily dozen.
I just tried this - felt wonderful! Thank you!!!
you're welcome Coyo :)
one of my favorite classes of yours!
awesome Roxane :)
Greattttt class do it almost every day. Thank youuuuuu😘
fabulous to hear Ana...is it helping you in a specific way?
I practiced my 12 poses today! Thank you
Great job!
I practice the 12 poses today!!!!!!!
congrats Ana :)
Thank you Melissa. I am starting with every other day so that I can recover (and vary) in between. At the outset there are two or three positions that I cannot hold for the full duration, but your challenge is not beyond the realm of possibility. Just right.
Wonderful!
I did my 12 daily yoga poses! Thank you!!
Great job!
It is my daily routine now. I like your slow tempo, no pressure, no rush, no frequent changes of poses, your calm voice. Awesome.
Awesome! Thank you! Keep safe Dina :)
Thank you for your yoga, and for the mention, namaste!
of course Sean,...your support is most appreciated :) :) :) namaste
I practiced my 12 yoga poses today.
woot woot Suzanne :)
I did my 12 yoga poses. As always you are the best💗
fabulous Priya :)
I practiced my 12 yoga poses today. ❤
Wonderful! @patriciahennes7595 thank you so much.
I practiced my 12 yoga poses today! Namaste
well done Sonia :)
Just finished my 12! Love it!
Fantastic Saskia!
I practiced my 12 yoga poses today and got to do it outside! Thank you Melissa!
outside yoga is awesome :)
I did today 12 yoga poses. Thank you Melissa
Always so special🍀
@moiradowd1309 thank you so much.
I practiced my 12 poses today!! Once again, thank you, Melissa. These videos are helping me so much through these difficult times.❤️
you're so welcome Nickie :)
Thank you for this video. I have been practicing with it daily and no more lower back pain! 👍🏻😀🌸
Great job Lynzey :)
Thanks again for this class!
You are so welcome Carla! I hope you are well ❤️🌷
I practiced my 12 yoga poses today. This helped to calm my mind in the confusion of our world right now. My body feels strong and healthy and I could let go of negative emotions and feel the positive. Thank you.
you're so welcome Roxanna :) thank you
Such a blessing to do these 12 poses today with you Melissa.Thanks soooo much
You're so welcome Michele!
I practiced the 12 yoga poses today. Thank you Melissa!
woot woot Karen :)
I practiced my 12 yoga poses today! Loved all of these, such a great practice with all my favorite poses! Thanks for your dedication dear friend! Xx
thank you for your kind words Katrina :) namaste
Thank you Melissa for having put these lessons together in order to help us during the quarantine. It' s really a hard time especially because you can't see people you love. Yoga practice could help us a lot!
Glad it was helpful Nadia :)
I did the 12 poses, thanks they are great🙏❤️
awesome to hear, glad you liked them :)
I practised twelve yoga poses today . Thank you Melissa XX
yay Jane! :)
I practiced my 12 steps today! ;-) Thank you for the true enlightenment.
you're so welcome Michelle :) :) Namaste
Great class. I practiced my 12 yoga poses today. Thank you
Thank you Karyn, I appreciate all your support of our channel with your comments.
I practiced 12 yoga postures today. Thank you for talking about the health benefits when practicing these 12 yoga postures. Loved your class today!❤️🙏
how sweet of you to say Carol :) thank you so much :) namaste
I practiced my 12 poses today!! I loved this!! Thank you both!!
you're very welcome Nickie, thanks for saying :) namaste
I practiced 12 yoga poses today! Thank you Melissa! Namaste
you're so welcome Cindy :) namaste
I practiced my 12 yoga poses today. I love that you posted this roughly a year ago. The spring light and the flowering trees and the bluster in the air are all around us here in Connecticut.
Wonderful! I do hope you can go out and enjoy it :) :) keep safe :)
What a nice choice of poses - thank you so much for putting this class together.
Glad you like them Rebecca :)
I practiced your 12 yoga poses today (and actually do them daily in my yoga routine). They really are the best! Thank you, Melissa (and Tim). 🙌
thanks so much for leaving a comment Bev :) so pleased you enjoyed them :)