Release All Tension and Sleep Peacefully By The Sea 💤Body Scan Guided Meditation For Sleep

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  • Опубліковано 24 лис 2024

КОМЕНТАРІ • 55

  • @saimin8250
    @saimin8250 3 роки тому +24

    This video is sooo enjoyable and effective! I love the way you focus on facial muscles. For me, facial muscles are the key to relaxation and sleep. I also love how the sound effects are barely audible and not intrusive.
    Your videos are incredibly helpful. You have a sweet voice and a lovely accent, and you say all the right things because your methods are based on sound psychology. You have obviously done your research and put a lot of thought into your videos. You are making life more bearable for thousands of people.

    • @GenerationCalm
      @GenerationCalm  3 роки тому +3

      Thank you so much for your lovely, thoughtful message. I do put a lot of time into my video's and even then I find I could make improvements. And yes, the facial muscles can really hold so much tension without us noticing. Thank you again!

  • @chocolateissweeterthanme4098
    @chocolateissweeterthanme4098 Рік тому +11

    That was great! For me, the face/jaw and stomach are the areas where I hold most of the tension and this meditation did a wonderful job releasing it. Thank you so much ❤

  • @HopefulBeachHammock-kq4lm
    @HopefulBeachHammock-kq4lm 17 днів тому +1

    I love it

  • @cherylkeller5181
    @cherylkeller5181 6 місяців тому +2

    This is the one I use to help me fall asleep every night. Thank you so much ❤

  • @Sweetshaunna
    @Sweetshaunna 2 роки тому +6

    The best one I've come across so far. I listen most every night and it knocks me out so good. It's lovely

  • @Soaring_Seajay
    @Soaring_Seajay 2 роки тому +5

    I always pass right out when I listen to this. Thanks so much ♥️

  • @PaulMcLaughlin-u6j
    @PaulMcLaughlin-u6j 9 днів тому +1

    Thanks!

  • @carolcatchychanneltipsandt1448
    @carolcatchychanneltipsandt1448 3 роки тому +9

    I was talking about you today. Your voice helps relax me and I use the talk downs for Digestion and Panic issues as well as sleep issues.

    • @GenerationCalm
      @GenerationCalm  3 роки тому

      Wow, thank you, I'm so glad it helps

    • @walkaminutewithme4787
      @walkaminutewithme4787 4 місяці тому

      Thank you for the information. I need one for digestion and panick attacks ❤ 🙏🏼

  • @ViceBeach
    @ViceBeach Рік тому +14

    Wish me luck, it’s 2am, restless and I have to get up at 730 for my first shift back after being sick all last week 🤞😭

  • @kentstjohn
    @kentstjohn 7 місяців тому

    The sound quality of this recording is incredible.

  • @dive5674
    @dive5674 3 роки тому +3

    Thanks again darling .. 🙂

  • @YouTherapy
    @YouTherapy Рік тому +1

    I just found you yesterday and absolutely loved the two meditations I’ve heard. Your kind voice and the wonderful quality and scripting are so appreciated. Maybe it was just a fluke, but after the sleep meditation ended, (and yes, I was asleep, thank you!) I was awakened by a very loud ad. So for now I won’t do the sleep meditations but will try others. I just thought you would want to know. But I have enjoyed your good work-much gratitude. 💕

    • @GenerationCalm
      @GenerationCalm  Рік тому

      So glad you're here! I thought all of my meditations had ads turned off at the end (apart from anything under 10 minutes, UA-cam doesn't let me turn those off). So I'm sorry about that, I'll take a look and make sure all the ad boxes are unchecked. But I'm glad you're enjoying the meditations so far!

  • @e3jen153
    @e3jen153 2 роки тому +3

    I have just found your channel, Wow, this body scan was amazing, i loved the ocean in the background, absolutely perfect. Thank you very much, i need to check out your playlist for sure❤️❤️

  • @planetaryutilities
    @planetaryutilities 3 роки тому +3

    I love your channel, thank you so much for doing this, great work! Such a beautiful and non-intrusive voice!

    • @GenerationCalm
      @GenerationCalm  3 роки тому

      Thank you so much! I appreciate your kind words

  • @lillyg263
    @lillyg263 2 роки тому +2

    I listen to this every night, thank you so much!!

    • @GenerationCalm
      @GenerationCalm  2 роки тому

      Thanks for listening, so glad you enjoy it

  • @linalikesreading
    @linalikesreading 3 роки тому +5

    I love your body scans!!🙏🏻 Your voice is heavenly😍 I fall asleep to your videos every night. The sound of the ocean is so relaxing too! Thank you for all your work!💗

    • @GenerationCalm
      @GenerationCalm  3 роки тому +1

      Thank you so much for these lovely words of encouragement (and your generous donation - I'm guessing it's you). It makes me so happy that my meditations are helping you! 💖

    • @linalikesreading
      @linalikesreading 3 роки тому

      @@GenerationCalm Yes it was me, I just wanted to give you something back for all your help🥰🌸 I hope you have a beautiful day!💜

  • @bruh3401
    @bruh3401 2 роки тому

    one of the best videos so far. would love this with solfeggio frequencies

  • @amandaastley5831
    @amandaastley5831 3 роки тому +3

    Just subscribe what a loverly soothing voice thank you

  • @ayushighosh20
    @ayushighosh20 3 роки тому +2

    222 views 🙏 I claim balance, good health and success.

  • @MsPeacefulC
    @MsPeacefulC 2 роки тому +1

    Wow- I fell blissfully to sleep with this. Thank you!! 🙏🏼💗

  • @Live98-69
    @Live98-69 7 місяців тому

    Lovely just lovely!

  • @martvanderdrift6308
    @martvanderdrift6308 2 роки тому

    I'm so glad that I found your meditations Clare. Last night I tried this meditation before sleep and after the meditation I was totally released. I read it also in other comments and for sure, you have the right voice for this meditations. I recommended this meditation also to a colleague of me, who falled out with a burn out, for sure this will help her. So again thank you so much Clare

    • @GenerationCalm
      @GenerationCalm  2 роки тому

      Thank you for your lovely comment. It's so wonderful that you referred this meditation to a colleague, that personal recommendation means so much.

  • @CaitlinHannah-wj8ro
    @CaitlinHannah-wj8ro 2 місяці тому +1

    4am every night I’m still awake 😢

  • @er8497
    @er8497 3 роки тому +3

    Fantastic full body meditation! Thank you so much! I will interchange this one with your pelvic floor one. You are amazing! Thank you for these wonderful meditations!!💕

  • @visualsnow6233
    @visualsnow6233 2 роки тому

    Thanks 😊

  • @sashadabiri
    @sashadabiri 2 роки тому

    I am not sure if you read the comments. I love your work and was wondering if you could do a sleep meditation for stop complaining lol I’d love that

  • @mariyamurfitt3934
    @mariyamurfitt3934 2 роки тому +2

    Yea

  • @AngelaBolden-tk3dl
    @AngelaBolden-tk3dl 3 місяці тому

    I am always seeking slrep. Let sleep come to me In Jesus name

  • @JB.zero.zero.1
    @JB.zero.zero.1 3 роки тому

    I think the sound of the ocean was too loud and the audio needed a long fade-out, rather than an abrupt halt.
    Your voice is always pleasant & relaxing though.

    • @GenerationCalm
      @GenerationCalm  3 роки тому +3

      Thank you for the honest feedback! I think I need to run all of my meditations past you before making them public!

  • @mariyamurfitt3934
    @mariyamurfitt3934 2 роки тому +2

    Ooooooooooooooo

  • @fromsirwithlove
    @fromsirwithlove 6 місяців тому

    Should it not be from toe to head?....

  • @jesshigginbottom3866
    @jesshigginbottom3866 6 місяців тому

    What’s with the abrupt cut off between voice and water sounds? 😂 it’s catching my attention every 3 seconds and a weirdly harsh detail for something that should sooth and flow.