So sis I exercised using your videos this morning.... At 5:30am - watching this new release makes me want to do this one too.... I'll try to wait until tomorrow morning 💪🏿💪🏿 Have a great evening
Love the format of these short-on-time workouts. They make it so easy to add additional rounds when you have more time or need extra whoop-ass. Thanks!
So happy I found your channel! I'm currently working through some knee issues, and this full body workout ticked all the boxes for a knee friendly workout. And it was short and sweet.... gotta love that!❤
Oh I absolutely love this…it is goals ❤️ I’m glad this is something you can enjoy together and its amazing that you are setting a great example from young age. Movement is so essential to a happy and healthy life so starting early puts you on a great path for the future. 🤗
No problem at all. I know how frustrating it can be. If you are still having issues with your knee(s) try these workouts to keep you moving ua-cam.com/play/PLfj4lZyPiNakHnwM70szo85SIbhACqdWB.html 💙
I just did this and loved it, went by quickly and felt pretty simple but my heavy breathing right now is proof enough for me that it was great! Thank you! 😊
Did this workout this morning and it was great!! truly loved it, but could you do some more workout videos with the warm up and the cool down please? Thx
once again, thank you so much for your videos. they helped me a lot during pandemic and lockdown, and they help lately since i decided to workout again! they are so nice and easy to follow. thank you
Thank you 🤎 I will definitely film more very soon… Any ones we post will be added to this playlist: ua-cam.com/play/PLfj4lZyPiNakHnwM70szo85SIbhACqdWB.html If you haven’t already done these definitely check them out x
Hi Randa, So sorry to hear about your injury I hope you are having a swift recovery! I’m so glad you are able to do this…. Have a look at our other knee friendly workouts here: ua-cam.com/play/PLfj4lZyPiNakHnwM70szo85SIbhACqdWB.html To help keep you moving 🙏❤️
This is soooo good...just that I wish there was a quick warm and cool down routine too along with this 😊...Great work! Loving it! Could you also bring in workout routines for the elderly and people with back ache as well as disc prolapse issues ???
Love this work and the tunes to go with it! Added a challenge with ankle raise after the partial step up and a gentle squat into the shoulder press as my dumbells aren't quite heavy enough. Thank you!
I am loving your videos. Hello from Colombia. I just would like to hear your voice during de work out with tips for the back, which muscles to contract and tips to do the positions correctly.
❤️🙏 Thank you. Im so happy, it sounds like it was just what you needed. If you enjoyed this one try my other knee friendly workouts, I think you may enjoy them too ua-cam.com/play/PLfj4lZyPiNakHnwM70szo85SIbhACqdWB.html xx
You are going to love this knee friendly full body workout!! It is super fun and super sweaty! Let's go 🔥
So sis I exercised using your videos this morning.... At 5:30am - watching this new release makes me want to do this one too.... I'll try to wait until tomorrow morning 💪🏿💪🏿
Have a great evening
This one was fireeeee! Love love! Please do more knee friendly workouts please.
Woah when the screen showed "workout complete" I was actually surprised. You have superb workout format, I always keep on coming back.
I'm so grateful for these knee friendly full body workouts!!! Just what I needed!!!
Love these 15-20 minute standing sweats, thank you! 😊
Anytime ❤️ They are my favs, they are super effective, gets you moving, stimulates the body and are so time efficient.
Love the format of these short-on-time workouts. They make it so easy to add additional rounds when you have more time or need extra whoop-ass. Thanks!
So happy I found your channel! I'm currently working through some knee issues, and this full body workout ticked all the boxes for a knee friendly workout. And it was short and sweet.... gotta love that!❤
Huge fan of your workout videos!
Hi! I found your videos a couple months ago and I just love them! My 6 year old daughter started joining me in my workouts and it’s so cute.
Oh I absolutely love this…it is goals ❤️ I’m glad this is something you can enjoy together and its amazing that you are setting a great example from young age. Movement is so essential to a happy and healthy life so starting early puts you on a great path for the future. 🤗
THANK YOU! THANK YOU! THANK YOU for considering those of us with knee issues.
No problem at all. I know how frustrating it can be. If you are still having issues with your knee(s) try these workouts to keep you moving ua-cam.com/play/PLfj4lZyPiNakHnwM70szo85SIbhACqdWB.html 💙
I just did this and loved it, went by quickly and felt pretty simple but my heavy breathing right now is proof enough for me that it was great! Thank you! 😊
So thankful to have found this channel!!! Been doing a workout a day and I love the fact you have standing/knee friendly options on days I need them.
Did this workout this morning and it was great!! truly loved it, but could you do some more workout videos with the warm up and the cool down please? Thx
This is my favorite! Love your workouts. My daughter and I enjoy working out to your videos. Very inspiring and beautifully produced! 👌🏼💕
once again, thank you so much for your videos. they helped me a lot during pandemic and lockdown, and they help lately since i decided to workout again! they are so nice and easy to follow. thank you
Love it can we get more knee friendly workouts please 🔥
yes, agreed with Milissa. could u pls help us with more knee friendly WO (+ or - DB)? m could only do WO from U, MMM! ;-) thnx U!
Thank you 🤎 I will definitely film more very soon… Any ones we post will be added to this playlist: ua-cam.com/play/PLfj4lZyPiNakHnwM70szo85SIbhACqdWB.html If you haven’t already done these definitely check them out x
Yay a knee friendly full body workout awesome!
I hope you enjoyed it 🤗
I just hearted my knee ! And i was feeling so down for not being able to workout , but now i can do this one 💪 thank you so much for this video ❤️
Hi Randa, So sorry to hear about your injury I hope you are having a swift recovery! I’m so glad you are able to do this…. Have a look at our other knee friendly workouts here: ua-cam.com/play/PLfj4lZyPiNakHnwM70szo85SIbhACqdWB.html To help keep you moving 🙏❤️
This is soooo good...just that I wish there was a quick warm and cool down routine too along with this 😊...Great work! Loving it! Could you also bring in workout routines for the elderly and people with back ache as well as disc prolapse issues ???
Love it! Thanks again for helping get my 🌅 started.❤
It’s my pleasure. I’m glad these are helping ❤️
Thanks for the great workout-knee-friendly as advertised!💪🏾
Anytime… Im glad you enjoyed this one 💙
Thank you very much, I work out after you, Thailand.
Its my pleasure. I hope you are enjoying all that we have to share 💙 x
Love knee friendly! It's apartment friendly too.
It was great; the only thing I would love more is if it had a warm up and cool down with it. 🤩
I love this format where we do a set of exercises then repeat it. Especially when I don't think my form was that great the first time around 😅
Love this work and the tunes to go with it! Added a challenge with ankle raise after the partial step up and a gentle squat into the shoulder press as my dumbells aren't quite heavy enough. Thank you!
I loved that this was knee friendly, was still very challenging,very...
That was great. Thank you!
I am loving your videos. Hello from Colombia.
I just would like to hear your voice during de work out with tips for the back, which muscles to contract and tips to do the positions correctly.
I love your workouts how they are knee friendly and very effective I can feel it all over in just those two rounds
This short video sho was effective 🔥🔥🔥
Loved the workout!!!
Thank you!! Im so happy you enjoyed it x
Excellent ❤🔥
Doing this tomorrow 😊
Perfect ❤️🤗 enjoy the workout Anna.
Another one that I love and am seeing improvement 💪💪
This was really good!
Loved this workout. Thank you!
Thank you, its my pleasure ❤️
Great workout!!!!🔥💪🏾💪🏾💪🏾
Perfect ❤Just perfect ❤
❤️🙏 Thank you. Im so happy, it sounds like it was just what you needed. If you enjoyed this one try my other knee friendly workouts, I think you may enjoy them too ua-cam.com/play/PLfj4lZyPiNakHnwM70szo85SIbhACqdWB.html xx
Refreshing workout💪🦵🔥Thank you♥️
Anytime. I’m glad you found it refreshing ☺️
Thank you!💕
Anytime. I hope you enjoy the workout 🔥
Let's go and thanks 👍
Yesss… How did you get on with the workout? I love this combo 🤗
@@Mrandmrsmuscle fantastic 😊💖
Omg I felt that
I do love it❤
Thank you ☺️❤️ Im glad you enjoyed it x
Hi, yes I did that🎉, thanks
No squats or lunges? Oh yeah I'm there‼️😫🤣🤣. Perfect for after my weight training session 💯
Yup… Ohh girl you are on firee, please send me your energy 💪🏽😉 How did you get on with the workout?? X
First to watch ☝️❤️
🤗🙏 Hope you give the workout a try.
Yess ofcourse .Going to do it tomorrow 👍
Doing this one now. Needed a breathing break lol after that dumbbell swing 😆 🤣
You rock! Those swings may look easy but are pure fire and really get your heart pumping!! 🥵
@@Mrandmrsmuscle absolutely and you rock! You are definitely my motivator💪🏽
Hi! How many calories does this session approximately burn?
🔥 as always! Thank you
My pleasure… I’m glad you enjoyed it 🤎
我要开始做了 我很棒❤
我做到了！我很骄傲❤
No 2 done.
👏 👏
Dumbbell weight pls mention
Will this workout be on the app?
Hiya, sorry for the delay, Yes its on the App 🤗 Have you given it a try yet?
26 july 2023 done
💪😉🔥
❤
bellissima lezione ... su misura per ginocchia deboli
❤❤❤ I Love 🤗🤗💪💪🍑🍑
❤️☺️ Glad you enjoyed this one xx
@@Mrandmrsmuscle 💐 🤗 ❤