5 Leg Exercises for Arthritic Knees AND Bad Knees

If your knee pain prevents you from a good leg workout, try these 5 leg exercises for arthritic knees!
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Osteoarthritis is EXTREMELY common after 40. In general, a lot of people are dealing with knee pain after 40. At this age, we start to feel pain and inflammation from the bone on bone action that is occurring in the knee. Working out with knee pain can be incredibly difficult. It is important to find the most knee-friendly exercises so that you can enjoy your workout while still getting results. Today's video will cover 5 of the best leg exercises for older women with bad knees.
Remember: "Don't train through the pain!" If something hurts, stop your motion before you reach the point of pain. When doing this leg workout for arthritic knees, you may still experience some knee pain. We encourage you to try all of the exercises to find out which ones are the best to add to your knee pain leg workout.
5 Knee Friendly Leg Exercises
#1 (2:12) Dumbbell Deadlift
#2 (3:36) Partial Split Squat
#3 (5:43) Kettlebell Swings
#4 (7:29) Modified Sumo Squat
#5 (8:57) Standing Abduction
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Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project
P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, SUBSCRIBE to our channel here → / @fitmotherproject
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

[@pattydesmaisons6611]

I've had both knees replaced (2013) and have been doing these exercises for a few years. They have been presented well in the video and I would recommend anyone with issues to give them a try. Start slow and give yourself a chance to strengthen all those muscles around your joints.

[@FitMotherProject]

Thank you Patty 🙏

[@chinghuichen9503]

How often for these leg exercise? Does it require resting 1-2days? What is maximum benefits in term of how many times per week?

[@chilvilly]

thank you

[@amyplemire]

Wow, these are great! Thanks for the feedback. Struggling with arthritic knees and worried my quads are beginning to atrophy because I can’t do any more exercises at the gym. I’m trying these now!

[@mguen826]

Thanks a lot from Germany!

[@kathleenhuld5320]

I love this video. I am thankful I found this. My knees were so painful ❤

[@jackiealv6547]

Excellent video ! Thanks a lot

[@MarianRothschild]

Fantastic! Lots of us need this. Could you please do a video on arms and shoulders for people who have shoulder issues? That'd be super!

[@jolam8352]

Love your teaching video❤️ it’s really reachable and doable for me!

[@FitMotherProject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@myfirstrodeo208]

I’m excited watching this because I’ve been doing my lunges partially because I can’t do full one yet. I’ve been doing it right and that excites me. I’m also happy to learn I can do partial squats too. Thanks man. Subbed.

[@jeannetecollete7400]

Thank you for always bringing us these great videos so we can stay in shape and even more legs that are so tedious to exercise them, but your videos give me energy to exercise, keep it up.

[@FitMotherProject]

You're very welcome 🙏🏼

[@luisacarpenter8259]

Simple and easy demonstration. This will definitely help me out a lot. Thanks for the video!

[@FitMotherProject]

You're very welcome Luisa 🙏🏼

[@papiyajaiswal5459]

Your video's are very informative and encouraging. Thanks Anthony.

[@FitMotherProject]

You're very welcome Papiya 👍

[@jasminchery6376]

Just found this video! Such a god send! Thank you for your clear instructions and guidance! Very helpful!! Thank you!

[@FitMotherProject]

TY for this comment! It legit makes me very happy that you found this so helpful. You're very welcome 🙏

[@dizsuxx]

Thanks for posting this video.

[@FitMotherProject]

You're very welcome John 👍

[@verunchik1065]

Awesome! thank you!

[@FitMotherProject]

You're very welcome 🙏

[@shobanagangadharan6936]

Truely inspiring, I am going to begin & follow your exercises this weekend. God bless you

[@FitMotherProject]

You are very welcome!! And thank you for such kind words 🙏🏼

[@langho5704]

aggravated my knee recently and this video is a blessing, was worried I couldn't train legs anymore

[@wsymphony]

I hope you get better soon.

[@FitMotherProject]

I hope you recover soon Lang Ho 🙏

[@FitMotherProject]

🙏

[@julietcrasta4884]

All of these are so helpful. Will be trying these. Thanks a ton.

[@FitMotherProject]

You're very welcome! I’m very glad this was helpful for you 🙏🏼

[@kidbrave_7673]

Amazing video!! Thank you, so much for making this content I just tried it for the first time today and I instantly feel relief in both my knee's. 🙏🙌

[@sunnychu5998]

Thank you! Great workout. Very helpful!

[@FitMotherProject]

You're very welcome 🙏

[@leonidasheets4905]

Thank you for the tips Dr. A.

[@FitMotherProject]

You're very welcome 👍

[@SuzanneKirshPianist]

Helpful to this guide. Thank you.

[@FitMotherProject]

You're very welcome 🙏

[@russellfritsche7541]

This is really a big help. thank you for sharing.

[@FitMotherProject]

You're very welcome Russell 😊

[@wynw7214]

So very helpful. Thank you!

[@FitMotherProject]

You're very welcome 🙏

[@bmercedes1233]

Always ❤️ your content! 🙏

[@FitMotherProject]

Thank you! I appreciate your compliment 🙏

[@jamesmoore840]

Thanks for sharing this video.it's really helpful

[@FitMotherProject]

You're welcome Mr. James 👍

[@donnadwarika6370]

Trully love how you share these simple steps.Thank you so much also love your simple yet great explaination❤.

[@FitMotherProject]

You're so welcome! I'm glad you found this so helpful :-)

[@belindalow7314]

V informative and good Thank You! Subscribed

[@FitMotherProject]

Awesome my friend! Ty 😊

[@arafayawa3978]

This is excellent. I am glad I came across your video. So helpful to me. Thank you 🙏

[@FitMotherProject]

very welcome! I’m glad you found this valuable 🙏🏼

[@karenbottam4064]

Fantastic, thank you I will definitely be using these. Have had long lay off of weights. Getting back into it 😊👍

[@FitMotherProject]

Awesome my friend! Ty 😊

[@tonyjose4663]

really great and helpful video, thanks for sharing

[@FitMotherProject]

You're very welcome Tony 👍

[@easypeasy7584]

Very helpful. I have started getting knee/lower leg issues when squatting so I have been looking for valid substitutes. It is really bad that you cant train quads properly like this but this is better than doing nothing 💪

[@aszhuragreene-evans4225]

Very helpful thanks

[@FitMotherProject]

You're very welcome 🙏

[@nataliibarrera1542]

thank you so much for making this

[@FitMotherProject]

You're very welcome 🙏

[@Oddavid]

this is was i needing, thanks for this excellent tips!

[@FitMotherProject]

Awesome Jhon 👍

[@s.mjahangir3639]

This is really nice video. instructions are straightforward and highly informative

[@FitMotherProject]

Thank you 🙏🏼

[@magemmaalgaba9834]

Thanks this video

[@FitMotherProject]

You're very welcome 🙏

[@atiarwright9512]

Really informative video, thanks for sharing this awesome video.

[@FitMotherProject]

You're very welcome Atia 😊

[@qwertsakuwitch9908]

Thanks for sharing the video ..❤️❤️❤️

[@FitMotherProject]

You're very welcome 😊

[@anacervantes1981]

Thank you!!!

[@FitMotherProject]

You’re very welcome 🙏🏼

[@mellymell5307]

Thanks 4the info Doc!💪

[@FitMotherProject]

You're very welcome 🙏

[@ladyliteracyinc]

Very helpful. Thank u

[@FitMotherProject]

You're very welcome 🙏

[@nirmalamenon1718]

This is one of my favourite work out you have posted..thankyou.

[@FitMotherProject]

That makes me very happy to hear Nirmala! You're very welcome 🙏🏼

[@hch5498]

Very valuable - thank you 😊

[@FitMotherProject]

You're very welcome 👍

[@lisaslade1004]

Awesome video!

[@FitMotherProject]

Thank you Lisa 👍

[@naimasiddique3727]

I was searching for this workout. Thanks

[@FitMotherProject]

You're very welcome! I'm glad you found it 😊

[@michellefrothingham4275]

Bery effective and clearly explained. Uou rock!

[@FitMotherProject]

Awesome my friend! TY 😊

[@firdausbano1688]

Good morning Dr. Thanku for the informative video. Stay blessed.👍

[@FitMotherProject]

You're very welcome Firdaus! Amen🙏🏼

[@reginadavis1468]

OMG! You are awesome. Thank you so much.

[@FitMotherProject]

You're very welcome Regina! TY 🙏

[@devinaraghavan9111]

Thankyouuuu sooooo much!!!!🤗❣

[@FitMotherProject]

You're very welcome Devina 😊

[@nicolahadley8964]

Thanks for sharing this video. I'm going to use it to help strengthen my legs after knee injury and combine it with the full body workout for women over 50. I'm just starting out so will be posting progress online! Great advice, easy to follow and professional - thank you!

[@FitMotherProject]

Awesome Nicola! You're very welcome 👍

[@mrs.reluctant4095]

You make fantastic videos, very inspirational, helpful, professional and informative ⭐⭐⭐⭐⭐ Thank you. 💚

[@FitMotherProject]

You're very welcome 🙏🏼

[@jannellmeagher638]

Excellent video!!

[@FitMotherProject]

Thank you! I appreciate your compliment 🙏

[@user-bj3vr1dg8i]

This is very helpful for my knee, thanks for sharing the video. Hope you make more.

[@FitMotherProject]

You're very welcome! Make sure you are subscribed to the channel and you will receive notification for new videos every week 👍

[@melodielester2437]

Perfect video. Now I feel like I can do leg exercises again. Thank you!

[@FitMotherProject]

You're very welcome 🙏

[@salohcin57]

Very Informative.

[@FitMotherProject]

Thank you very much 🙏

[@bhavnapandey7928]

thank you so much very helpful video knees exercises.

[@FitMotherProject]

You're very welcome 😊

[@deborahbehr3910]

Excellent information

[@FitMotherProject]

Thank you very much 🙏

[@huizc2250]

Thank you so much, this is such a helpful video and I really needed it.

[@FitMotherProject]

You're very welcome Hui 😊

[@vanderdossantos6676]

I have osteoarthritis and o have difficulties to work out my legs do to knee pain. I’ll try these exercises today.

[@mdmonowar7339]

Another useful and well explained video by Fit Father Project. I eagerly waiting for your videos. Thanks for sharing.

[@FitMotherProject]

You're very welcome 😊

[@barbarawinston1005]

Thank You. I will do⭐️

[@FitMotherProject]

You're very welcome 🙏

[@annitafonken5498]

Will be doing this workout for sure!

[@FitMotherProject]

Awesome my friend 👍

[@karmel1303]

Thanks for useful exercises.

[@FitMotherProject]

You're very welcome 😊

[@Tawadeb]

Never thought I could do Bulgarian split squats! Great technique Dr A! Thanks!

[@FitMotherProject]

You're very welcome Debbie 👍

[@md.abukawser7214]

This video is really useful, thanks

[@FitMotherProject]

You're very welcome 👍

[@JamesBond-mu7jq]

I really needed some exercises that don't hurt my knees and this is great! it's really helpful for me thanks you.

[@FitMotherProject]

You're very welcome James 🙏🏼

[@debbiemoulson9511]

Awesome stuff....will try this😉

[@FitMotherProject]

Excellent 🙏

[@jacobsmith214]

Wow, the best exercise for legs. I will try these steps.thanks for this.

[@FitMotherProject]

You're very welcome Jacob🙏🏼

[@kathym.5676]

Great leg exercise workout. I’m 57 and had arthroscopic surgery on my knee for small meniscus tear 7 weeks ago- looking forward to getting back to running soon. This set will help me achieve that goal. Thanks!

[@FitMotherProject]

You're very welcome Katie! Best luck and a speedy recovery 🙏🏼

[@santoshipednekar8801]

I was looking for a leg work out which will be easy on my knees. I am so happy i found this leg routine . Thank you so much

[@FitMotherProject]

You're very welcome 🙏

[@lorrainebonilla8052]

Oh boy I feel the burn thank you for all you do loving it. 🤸🏽‍♀️

[@FitMotherProject]

You're very welcome Lorraine 🙏

[@user-nx5kk5ho7j]

TY. I lift weights with my upper body. I had double knee replacements in 2012. And my knees still aren't 💯. Arthritis visits often. I work 40 hrs also. So. I couldn't do much work with my lower body. This routine works wonders. I mean it. I wont get bigger legs. But im getting stronger. TY.

[@steevtan6788]

I've been trying to get my mom to exercise with me but it's been really tough because she has bad knees. I can't wait to show her this video, I'm pretty sure she'll be able to do at least some of the exercises you recommended, this is really gonna help. Thanks a lot Dr. A, you are helping to make so many people's lives better!

[@FitMotherProject]

You're very welcome Steev 🙏🏼

[@jayashreerana3867]

Too good! 💕

[@FitMotherProject]

Thank you Jayashree 🙏🏼

[@sheejashaji1091]

Very good

[@FitMotherProject]

Thank you very much 🙏

[@msbarb1]

I found this video VERY Valuable, these are most of the exercisers my physical therapist gave me to do to help strengthen my knew (now close to bone on bone) they are definitely safe for me, thank you for being authentic in help people like me.

[@FitMotherProject]

Awesome! That makes me very happy to hear 😊

[@kerryscorer9417]

Thanks so much for this 😁

[@FitMotherProject]

You're very welcome Kerry 🙏

[@christophercanady4257]

It's very useful video, helpful to overcome the knee problem. Thanks for sharing this video

[@FitMotherProject]

You're very welcome Christopher 😊

[@devinaraghavan9111]

Great, very useful video!!!!!🤝👌👌👏🤗

[@FitMotherProject]

Thank you 🙏🏼

[@jackjohnson7853]

Definitely going to try some of these out, can definitely help my bad knee condition!

[@FitMotherProject]

Excellent Jack 👍

[@sholjas13]

Really neat, thank you very much 🏅🙋‍♀️☯️

[@FitMotherProject]

You’re very welcome 🙏🏼

[@wordswordswords8203]

I can do the last one. Thank you very much, friend.

[@FitMotherProject]

Awesome my friend! You're very welcome 🙏

[@shuaneorareneebiera7300]

very helpful video knees exercises.

[@FitMotherProject]

Thank you Shuane 👍

[@georgebasham6778]

Great video Dr. Balduzzi

[@FitMotherProject]

Thank you very much 🙏

[@mdjhossain9442]

I'm pretty sure she'll be able to do at least some of the exercises. This is really nice video. Thanks for sharing.

[@FitMotherProject]

You're very welcome Hossain 👍

[@allysonleann]

I NEEDED THIS!!!!!

[@FitMotherProject]

🙏

[@fahimzaman467]

Really good video want you to make more ❤️❤️

[@FitMotherProject]

Thank you Fahim 🙏🏼

[@carolanne9450]

I will surely try these exercises.

[@FitMotherProject]

Awesome my friend 💪

[@PK-se2jh]

Thankyou :)

[@FitMotherProject]

You're very welcome 🙏

[@williamwatson231]

That's really very important for me, I've dealt with some kind of knee pains for months, must going to try it.

[@FitMotherProject]

Excellent William 👍

[@debbiemoulson9511]

Tried it, liked it....thank you!😉

[@FitMotherProject]

You're very welcome 🙏

[@aofnyc]

Big help bro

[@FitMotherProject]

Awesome my friend! Ty 😊

[@twinkletoes1082]

Definitely going to try these, have found all videos really useful and authentic not like others just trying to get money our of you. Keep up the good work Dr Anthony 😁😁😁

[@kevingreene4399]

So true. Dr. A makes videos for everyone and explains the reason for the exercises and nutrition better than anyone on UA-cam. His knowledge likely took years to gain by studying and learning what works. Too many other UA-camrs are just Googling information.

[@FitMotherProject]

Thank you 🙏

[@FitMotherProject]

Thank you Kevin 🙏

[@prityrose6148]

True

[@FitMotherProject]

❤️

[@ncubretovic]

Great video thank you
I have arthritis primary in my knees I find hip thrusts or bridges to also be great while not hurting my knees
I do that on the Smith machine

[@FitMotherProject]

You’re very welcome! I’m glad you found this valuable 🙏🏼

[@mdnahidislam9951]

Wow!!! I am going to try these and I'll help my sister to do it too. She has knee pain. I think it might help her. keep it up Dr.

[@FitMotherProject]

Awesome 🙌

[@rayamalam2734]

This video of yours is ideal for foot and knee care. It helped me a lot. I started from today. Thanks for sharing the video.

[@FitMotherProject]

You're very welcome 😊

[@khalidsalim1079]

are these exercises good with the time?

[@gideonjpeet4639]

This is very effective kind of exercise.

[@FitMotherProject]

Thank you 👍

[@mikehussey3078]

So Nice Video ,,,,I like it

[@FitMotherProject]

Awesome Mike 👍 Thank you 🙏🏼

[@kylek2708]

Thank you, Great for my knees

[@FitMotherProject]

You're very welcome Kyle 😊

[@prityrose6148]

I do have a problem in my knees , it is very helpful to overcome the knee problem. Thanks for sharing this video. Share more videos.

[@FitMotherProject]

You are very welcome 😊

[@brendarogers2627]

Love your workouts I'm over 50 fits into my schedule perfect

[@FitMotherProject]

Awesome my friend 🙏