NO JUMPING! NO SQUATS! NO LUNGES! Full Body Home Workout | FAT BURN 🔥

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  • Опубліковано 27 січ 2025

КОМЕНТАРІ • 120

  • @Counselor96
    @Counselor96 3 роки тому +6

    This workout is amazing. I've had 3 knee surgeries with doctor wanting to give me 2 more!! I refused and now I want to be proactive with my own health and weightloss. Thank you so for your videos. They are life changers. God's multiple blessings!!

  • @sarilisato9016
    @sarilisato9016 4 роки тому +10

    I love how mostly your workout videos are only about 20mins. It makes me feel refreshing and not tired, but still make me sweat

  • @klaudiacserei2876
    @klaudiacserei2876 3 роки тому +2

    You are a LIFE SAVER! My knees hate lunges (squats are okayish) and lately they have been bothering me but with your knee friendly playlist, I can work out WITH dumbells and feeling AMAZING without the fear of lunges coming. I love the tabata style also. Thank youuu!

  • @anittanc
    @anittanc 4 роки тому +29

    I’ve always hated workout sets but this is the only channel i follow and I LOVE the sets. Thank you👏🏾

  • @prettyhearty7
    @prettyhearty7 4 роки тому +93

    Yes!!! Can we get one hour knee friendlies 😩😩😩😩

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  4 роки тому +37

      Will try to work on something in the near future!!! xx

    • @prettyhearty7
      @prettyhearty7 4 роки тому +6

      @@Mrandmrsmuscle thank you!!

    • @mx8472
      @mx8472 4 роки тому +16

      @@Mrandmrsmuscle Please do more no jumping, no lunges and no squats yet effective workouts! You are my favorite youtube channel for knee-friendly workouts!

    • @t.k.3895
      @t.k.3895 4 роки тому +13

      I use multiple videos and put them together as a routine. Save it in a UA-cam playlist

    • @prettyhearty7
      @prettyhearty7 4 роки тому +1

      @@t.k.3895 I do that too but I feel like I need new material 😩🙈

  • @Sceleste25
    @Sceleste25 3 роки тому +11

    I am loving all your knee friendly workouts! The pace is amazing and I am feeling so good afterwards no pain in my joints. Thank you so much please keep them coming ❤

  • @worshipualone
    @worshipualone 4 роки тому +4

    its REALLY HELPFUL when the exercises are listed in the description so we can get a heads up on what the workout entails (some exercises people are unable to do and this allows them to see if a workout is right for them). THANKS for all of your workouts!!

  • @SarahAntoine-u7g
    @SarahAntoine-u7g 6 місяців тому

    I love the knee friendly workouts and I play them in a loop! I’m really seeing results! More like these please!!! Thank you!!

  • @kimberlyscott38
    @kimberlyscott38 3 роки тому +6

    This workout was amazing! I crushed it! The playlists on these workouts are so tasteful. I don’t want to do any other workouts but these! Thank you guys so much for this! 🥰

  • @donnab.333
    @donnab.333 2 роки тому +1

    I've been drenching every time I finish your workouts. For me: this tells me I'm working areas of my body I haven't concentrated on before. Thanks for the workouts.

  • @meglowe7047
    @meglowe7047 День тому

    I just discovered you! What awesome workouts. Perfect for me. Im 59, and my neck is all metal, but otherwise im in pretty good shape. Thank you for great content, i love your instruction style😊

  • @ronnetheberry7283
    @ronnetheberry7283 4 роки тому +2

    Only do two rounds tonight, must increase tomorrow, thx great workout

  • @virtuous_women_ofgod
    @virtuous_women_ofgod 4 роки тому +4

    I just love her personality and the workouts are great!!! Thank you 😊

  • @coryl3943
    @coryl3943 4 роки тому

    These home workouts are a great way to stay in shape while in quarantine. You guys make not being able to go to the gym bearable. The workouts are never boring cause there are so many variations. Thank you so much.

  • @mommyof3smarties
    @mommyof3smarties 2 роки тому

    These are perfect for when on holiday. Easy to fit in the morning.

  • @drearroyo1229
    @drearroyo1229 4 роки тому +2

    I loved this 20 minute strength training workout! More, please!

  • @laurajohnson8709
    @laurajohnson8709 3 роки тому +1

    Exactly what I've been looking for! Absolutely loving these work outs. Perfect for a busy working mum with my old netball knee injury. Loving the Dubai backdrop too, having just relocated from there, makes me feel at home! :)

  • @sarababar
    @sarababar 4 роки тому +1

    Thanks a lot

  • @hhholmes714
    @hhholmes714 4 роки тому +1

    What a blessing, to be able to see our bodies get stronger and stronger!🙏🙌💧💪💖Thanks so much for this channel and the motivation we get from it!

  • @astovallo9694
    @astovallo9694 Рік тому

    Thanks for the workout! I think deleting the beeping noise would make it even better

  • @guiselapintocaballero3783
    @guiselapintocaballero3783 2 роки тому

    Love this workout and all your knee friendly workouts. Thank you!

  • @missmadmadmadi
    @missmadmadmadi 4 роки тому

    I found you guys on Pinterest and i LOVE your movement ideas. Super functional and effective.

  • @teilajene706
    @teilajene706 4 роки тому

    Thank you so much for most more knee friendly. I just had knee surgery a few months ago and it's hard to start working out again. These videos have definitely helped. Thank you !

  • @joannisahac9408
    @joannisahac9408 2 роки тому

    This is a great workout !

  • @cynthialomax1512
    @cynthialomax1512 4 роки тому +1

    I love these standing workout. Thank you for today full body standing workout. 💪💪💪👍👍👍👍👍💜💜💜💜

  • @jessicarogers2766
    @jessicarogers2766 2 роки тому

    Another great no knee-pain workout! Thank you so much!

  • @karinw6255
    @karinw6255 4 роки тому +1

    You guys are the best, this is a fantastic work out as usual🌻🙂

  • @MrandMrsMastURpeace
    @MrandMrsMastURpeace 4 роки тому +4

    Thank you for continuing to bring the people great content and wonderful personality vibes. My fiancé and I just started posting workout videos on our channel about a month and a half ago, and came across you two! And we are loving yall. On the road to 200 subscribers for us!!

  • @dani_blake
    @dani_blake 2 роки тому

    so nice ! thank you

  • @lastdragon4022
    @lastdragon4022 4 роки тому

    Once again bless you and your husband for helping us

  • @ueyuboglu
    @ueyuboglu 4 місяці тому

    Loveee it! Thank you!

  • @roseemilee7979
    @roseemilee7979 4 роки тому

    I love the knee friendly(s) playlist. Good for my painful knees. Pls have more 16 mins upper body workouts too please. Thank you!

  • @MiAnge1ito
    @MiAnge1ito 4 роки тому

    absolutelty addicted to these, great when they are slightly longer as I'm always making mad playlists

  • @karenlo3562
    @karenlo3562 4 роки тому

    I have just subscribed. I love no impact high energy workouts.
    I have always done them however my days of squats and lunging repeatedly have become difficult. As much as Love them. Arthritis has made it difficult.
    Why I now subscribe to your channel.
    Love the “no talk” video.
    Wish there was a little closure at the end of your workouts. A quick cool down and a see you soon.
    Great workouts. Keep them coming!

  • @MsAalston
    @MsAalston 2 роки тому

    Omg!!!!!!! Yaaassss for the knee friendly!!!!! Anybody else feeling like a boss even though the workouts are knee friendly? These workouts are definitely challenging and I love it I would love 30-45 minutes like this.❤❤❤

  • @lp2561
    @lp2561 4 роки тому +1

    Love your workouts!!!! You need more subscribers!!!!! Right now im doing Insanity old school!!! But then back to ur work outs

  • @DipsZindagi
    @DipsZindagi 2 роки тому

    Day 2 done

  • @pennypony1717
    @pennypony1717 4 роки тому +1

    i love your knee friendly workouts. greeting Germany🥰💪👍

  • @marisastanback8510
    @marisastanback8510 4 роки тому +1

    Can we please have more like this? I like the 20 mins because I can do them at work on my breaks.

  • @shonuffgonnakeepitreal
    @shonuffgonnakeepitreal Рік тому

    Day 5 best fit challenge! This was a good workout. That up and down elbow plank is so hard. But I finished it. Thanks❤

  • @AshleyMarie724
    @AshleyMarie724 Рік тому

    Love this one!!! Your videos make my day!!! ♡☆♡☆

  • @dawnangela4364
    @dawnangela4364 4 роки тому

    Thank you!

  • @OffbeatHomesteader
    @OffbeatHomesteader 4 роки тому

    First of all, I just wanna say I *love* your workout because the moves are dynamic and challenge the brain as well as the body.
    I would honestly pay for your workouts if they didn't have music, but still had the timer cues. I like to listen to my own jams!
    Another question I have is, how do I find the workouts connected to short video clips I find on Pinterest and Instagram? Often somebody else has posted short clips of your workouts, without a corresponding link to the full workout. I would love to be able to connect the dots there!
    Thanks again! Feelin' fit!

  • @bluntfitnessandhealth
    @bluntfitnessandhealth 4 роки тому +2

    Love the energy 💪😁

  • @anneao971
    @anneao971 4 роки тому

    👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾 Loved this workout! Thank you!

  • @watch016trey
    @watch016trey 4 роки тому

    your knee friendly workouts been so helpful for a few weeks! Thank you!!

  • @vkklynn88
    @vkklynn88 4 роки тому +1

    Love this thank you! Also can you list the names of the songs you use? I really enjoy them and feel they’d be good to listen 🎧 to while going for a walk 🏃🏽‍♀️🚶🏽‍♀️

  • @sindhurp
    @sindhurp 4 роки тому +2

    Great workout

  • @joydeepsi1984
    @joydeepsi1984 4 роки тому +4

    Love this

  • @GODSPEAKS898
    @GODSPEAKS898 4 роки тому

    Great workout, I made it!!! Thank you so much for sharing your workout. ❤️❤️👏🏾👏🏾👏🏾

  • @fabianamanera5564
    @fabianamanera5564 4 роки тому

    Thank you soooo much!!!

  • @shy_sorai
    @shy_sorai 4 роки тому

    I'm always excited to see new exercises to do with my dumbbells

  • @melic3447
    @melic3447 4 роки тому

    Yes love these knee friendly workouts 🙌❤ because sometimes my knees feel old lol

  • @tiffinistevensonearl434
    @tiffinistevensonearl434 4 роки тому

    Please please continue making 20 minute full body workouts.🙏🏾🙏🏾🙏🏾

  • @karenwedemire6093
    @karenwedemire6093 4 роки тому

    Enjoyed the work out thanks ☺️

  • @mugese1689
    @mugese1689 4 роки тому

    Thanks 🌸🌸🌸🌸

  • @simonesouza6212
    @simonesouza6212 4 роки тому +1

    Gosto muito dos seus treinos, Brasil MG

  • @defy3250
    @defy3250 4 роки тому

    Um bom treino para nos que temos problemas de joelho. 😍

  • @Poetsdream-vu5sb
    @Poetsdream-vu5sb 4 роки тому

    Thank you!!! 💣👍👍👍👍

  • @teresag5644
    @teresag5644 4 роки тому

    Love your channel and the workouts! Thank you! ❤️❤️❤️

  • @juliegheysens2912
    @juliegheysens2912 4 роки тому

    it's a wonderful workout, thank you so much! kisses from belgium

  • @talech73
    @talech73 4 роки тому

    Fun & Challenging like usual😊. Another Great workout!Thanks 😊💪🏾🤩

  • @central8973
    @central8973 4 роки тому

    My favourite workouts! Thank you ❤

  • @darlenemclaughlin5064
    @darlenemclaughlin5064 4 роки тому

    I love your workouts! Thank you 60

  • @snehaghosh3253
    @snehaghosh3253 4 роки тому

    Thank you so much for this video. Perfect for my bad knees

  • @elizao5012
    @elizao5012 4 роки тому

    Amazing workout, as always..👏🏽👏🏽

  • @amellaligarciaramirez8455
    @amellaligarciaramirez8455 3 роки тому

    Love it thank you so much 💜

  • @crystalchappell2803
    @crystalchappell2803 2 роки тому

    😅😅thanks for another awesome workout!!

  • @xeniapanchenko6918
    @xeniapanchenko6918 4 роки тому

    Lovely workout!))Thank you)

  • @arlenetomaszewska
    @arlenetomaszewska 4 роки тому

    Another awesome workout yay! 💞🥇

  • @chaapataza6172
    @chaapataza6172 4 роки тому

    Great workout! It was very effective thank you so much 💪

  • @tabmcgee0519
    @tabmcgee0519 4 роки тому

    Today was great but had to modify those reverse planks with regular ones. Nevertheless, looking forward to tomorrow. THANK YOU!

  • @semoneeppel3202
    @semoneeppel3202 4 роки тому

    Can you do another one thank you x

  • @meganwood8919
    @meganwood8919 4 роки тому

    Loved it!!!

  • @siehop88
    @siehop88 2 роки тому

    This was a great working. I broke a sweat ❤

  • @yvettehenry9085
    @yvettehenry9085 4 роки тому +2

    How many pounds are you using for weights?

  • @biancazwart4321
    @biancazwart4321 4 роки тому

    Nice workout👍

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  4 роки тому

      Thank you Bianca . I’m glad you like it 🤗

  • @semoneeppel3202
    @semoneeppel3202 4 роки тому

    Loving this and only find reverse plank bit hard but other then that love it x

  • @embrown854
    @embrown854 4 роки тому

    I really needed this! I’ve been loving your workouts💕

  • @nahedlajnef3668
    @nahedlajnef3668 4 роки тому

    Thann you gor this amaeing workout it's si motovating i worked all à long with you ans it was so hood

  • @Jezyra
    @Jezyra 4 роки тому

    Oh I’m so glad I found this video because my right knee has been hurting.

  • @teresajung2964
    @teresajung2964 3 роки тому +1

    Female 59kg 166cm
    Active calories burnt 78
    Total calories burnt 109

  • @nadiavela9707
    @nadiavela9707 4 роки тому

    Love these videos please keep it up! Because of you I have lost a size in a matter of 2 weeks 😁

  • @pijanganimationr.s.8680
    @pijanganimationr.s.8680 4 роки тому

    What is the lbs of your dumbble u used?

  • @mehakmehra619
    @mehakmehra619 Рік тому

    Which is this song 15:30 ??????

  • @Sasa_mmm
    @Sasa_mmm 4 роки тому

    She's so strong

  • @busraarpac6358
    @busraarpac6358 4 роки тому

    Girl i m waiting your vids like hungry wolfs

  • @Empress_BX
    @Empress_BX 4 роки тому

    She wasn't lying, I am dripping buckets of sweat :-)

  • @milenabocchiola8489
    @milenabocchiola8489 Рік тому

    ❤❤❤❤❤

  • @eyrabaquero2420
    @eyrabaquero2420 3 роки тому

    🏆

  • @subhashiniv3047
    @subhashiniv3047 4 роки тому +6

    Why don't you add warm up and stretch along with the video? You have separate ones which I need to mix and match, looking for all in a nutshell solution 😀

  • @lilyh7480
    @lilyh7480 4 роки тому +1

    i liked it, but no warm up and streching???

  • @julianasergeeva3880
    @julianasergeeva3880 4 роки тому

    i’m doing this workout for the third time just to listen to the song on 14:10:00

  • @rolaapras5528
    @rolaapras5528 4 роки тому +3

    🌸💖🌸💖🌸💖

  • @helenavapenski
    @helenavapenski 4 роки тому

    💞💞💞

  • @iloveYouTube3328
    @iloveYouTube3328 4 роки тому +1

    🥰🥰🥰🥰🥰🥰🥰🥰🥰

  • @هبةنوري-م2ظ
    @هبةنوري-م2ظ 4 роки тому

    ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

  • @brandyelford3238
    @brandyelford3238 Місяць тому

    Great workouts. Keeps me moving. I like that you don't talk the whole way through. That is so annoying.

  • @TM-se5jf
    @TM-se5jf 4 роки тому +7

    So here's the thing I didn't know i would love anybody like Heather Robertson but you are creeping in on her!

    • @princessw.1284
      @princessw.1284 4 роки тому +2

      Same! I go back n forth between their workouts !!

  • @festinalente7632
    @festinalente7632 4 роки тому

    201212 done!