7 Kinds of Fish You Should Never Eat
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- Опубліковано 11 лют 2023
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🔎 We will explore 7 types of fish to avoid and highlight some of the best fish options, as well as provide key tips for buying fish.
7. Tilapia:
Tilapia is a popular fish in the US, but its high omega-6 and low omega-3 ratio can cause inflammation and increase the risk of heart disease.
Additionally, imported tilapia may not meet safety standards and may contain harmful chemicals and high levels of antibiotics, which can contribute to the growth of antibiotic resistance.
6. King Mackerel: King Mackerel should be avoided due to its high levels of mercury, which can cause neurological damage, kidney problems, and developmental delays in children. King Mackerel is a predatory fish and accumulates more toxins over time, such as PCBs, than other fish in the food chain.
5. Orange Roughy:
Orange Roughy can live up to 150 years and are often over 30 years old, which can lead to higher levels of contaminants, such as mercury, and other toxins in their bodies.
This fish also tends to accumulate toxins in its fatty tissue, which can cause inflammation, fatigue, brain fog, depression, and contribute to heart disease.
4, 3, 2. Swordfish, Shark, Tilefish:
These fish are all known to contain high levels of mercury due to their long lifespan and predatory nature. Mercury in fish is linked to cardiovascular disease, immune system dysfunction, and endocrine disruption.
1. Eel:
Eating eel can be dangerous as they tend to absorb toxins such as clothing dyes, cadmium, flame retardants, and plasticizers from their environment. Moreover, overfishing and habitat destruction are endangering eel populations, making their consumption unsustainable.
💡 Tips:
✔️ Healthy fish options include salmon, tuna, sardines, anchovies, cod, and trout, which are high in omega-3 fatty acids and other essential nutrients, and low in contaminants like mercury.
✔️ Opt for wild-caught fish when possible, which tends to be higher in omega-3 and lower in omega-6, and contains fewer contaminants, pesticides, and antibiotics.
✔️ When buying fish, look for young fish with firm flesh and a deep red-orange color for salmon, or a translucent white color for white fish fillets.
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Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.
7) Tilapia - especially imported
6) King Mackerel
5) Orange Roughy
4) Swordfish
3) Shark
2) Tilefish
1) Eel
Thank you!
Thanks
Thank you, saved my time 😂 Exactly the fish, I prefer!!!!!! Won't change my attitude.
Thank you, Bret!!
My kind of fishes, grilled, sinigang and Japanese style of menu, either sashimi, sushi or broiled❤️‼️OMEGA 3 Fish oil good for the ❤️HEART❤️🙏‼️
1:26 Tilapia
3:03 King Mackerel
4:21 Orange Roughy
6:18 Swordfish
Shark
Tilefish
8:31 Eel
10:34 Healthier fish options
Thanks. I saw a bluegill in the thumbnail, and thought it might be in the list. I clicked to find out for sure. You saved me some time.
Thankyou. ❤
If the fish have fins & scaled this is safe to eat and clean. don't believe this BS about tilapia and orange roughy they are safe to eat and also cheap. The rest is high in mercury if not its toxic or deadly.
Yes those are all very good 👍
THANK YOU!
Many years i dont eat tilapia. Thank you for the info👍😊
Tilapia were orignally found in Africa and growing up in Tanzania in the 1960s were available fresh from Lake Rukwa. We dd not get them frequently but possibly living in their natural habitat, they were more nutritious and suited to the dietary needs of the surrounding inhabitants. Just an observation. Many intensively farmed products are not always as nutritious as when grown more naturally and production to satisfy commercial consumer standards entails using pesticdes, growth hormones etc.
Just bought a bag of Tilapia fish from Walmart for the first time. I don't want to throw my food away so I plan to BLESS it and cook it and eat it. But now I'm informed. Thank you.
Tilapia being on the list is BS. Tilapia is only high in omega 6 if the fish was farmed with a diet rich in corn. Granted corn based feed is the most common way they are farmed. Even still lots of stuff common in Americans diets has more omega 6 than Tilapia. Such as beef, lamb, milk, cheese, butter, chicken, turkey, pork, cooking oils, salad dressings and mayonnaise. So unless you've already cut all that stuff out of your diet there is no reason to even consider not having Tilapia. Personally I eat Tilapia 8 or 10 times a year, I eat one or more of those other things almost daily.
Lake Victoria has a serious issue with introduced Tilapia. They are catching and shipping them to market. So these are usually wild.
I agree with you, commercialization of this fish is the cause why they say that it's unhealthy to consume this specie
Some few years ago , on thexadvice if myvson I did a bit of research into aquaphonics: the raisingof vegetables in water using the nitrates from the fish excreta to fertilise the growing vegetables. In warmer ciuntrues, such as in Africa, tilapia were recommended - not becausebtheyveerebnsturally found there but because they naturally feed on vegetable matter. So you ca n use the surplus vegetable matter you are growing to feed the fish. I do not know of the situation in Thailand or other areas were tilapia are grown commercially as to what they are fed.
I have not had the opportunity to try this for myself andxwasnnotxat all impressed by tilapia I once bought locally from a supermarket in Siuth Africa. I offer it as an example as to how different methods of feeding fish on a commercial basis can well impact on their nutritional value.
My parents have been eating these kind of fish, like tilapia since birth yet they have reach more than 80. We usually over eat tilapia because we are in fishpond business but we are still generally healthy in our 60s.
We need to remember when making these statements that the world today is not the same as it was 50yrs ago. Environments are much more polluted albeit deliberately impacting on the food chain.
It is also important to remember that every gut biome is different and some can handle contaminants much better than others.
If you have an omega 3 rich diet sôme omega 6 fish won’t kill you!
Can you see your self in a mirror???
@@edosipoff of course, everyday I see my face in the mirror before going out.
Tilapia is a dirty fish. I knew this before video. It's a cheap farmed. Not safe but if you want to eat it go ahead
farmed.
Farm raised fish and shrimp - never.
Οι πληροφορίες που μας δώσατε είναι πολύ χρήσιμες! Θα προσπαθήσουμε να τις εφαρμόσουμε!
Thank you for the enlightenment on what kind of fish is good to eat💕
Thank you for this information, very helpful and good to know❤
Moderation is key. Eat to live, don't live to eat. 👌
Moderation is an excuse. Some things are truly unhealthy to eat
@@luisdetomaso867Sad but tue
Well said.
@@luisdetomaso867 google any edible food. there will always be a scientific study that ssys not good for your health
@@luisdetomaso867 EVERYTHING can be "UNHEALTHY" if you eat TOO much. So moderation is key.
Grateful for the info. Very informative. Thank you for sharing
Thank you for covering the topic so comprehensively.
Very instructive,thank you for sharing you knowledge!!!😊😊😊❤❤
Tilapia is a staple food in my homeland… To be precise in the Lake Victoria region in Kenya. Never heard of any alarming health issues resulting from consumption of Tilapia in that region. And it is the most common fish being consumed in Kenya at large.
Tilapia is a good fish. Don't listen to the scaremongering.
yea but in lake Victoria you are eating wild caught fish. They are talking about toxic farmed fish. it's not the fish itself, its how its raised .
@@elrey7608 So the US are consuming farmed fish? The ones you are referring too?
@@OJxiii yes,75%..because Halibut is $25 pound ..!
@@Veljko0996 Damn! 😬
Tests by Consumer Labs in the US confirm tinned tuna has worrying levels of mercury. They recommend you eat it only once a week, if at all.
If you eat canned tuna, you should stick with skipjack tuna.
I ate canned tuna 3-8 times a week for the last 7 years. I’m really concerned I have mercury poisoning but I don’t know if I do… I have a lot of new memory problems and have had some weird tremors / muscle weakness. I’m addicted to tuna so I’m trying to only eat 2-4x a month now 😢
I also loved eating eel when living in Japan since it’s very common there and had it at least once a week 😢 I didn’t know it’s so bad for us and that they’re endangered :(
Thanks Dr.for the information you gave us. 3 days back i ate Flaked White Tuna i had a sever pain in my tumb please is it of that fish?
It is very interesting to note that most of the bad fish are also those that the Bible states as unclean Deuteronomy 14:9-10
You're absolutely right..... good morning Bruce how are you doing over there hope you're having a wonderful day it's another lovely day that the lord has made
Most Farm bred Salmon have a Bright Red Orange colored flesh. That's because of the feed they're are given has artificial colorant to make their color seemed nicer. It's the same with Aquarium food. They add colorant to make the fish more brighter.
actually the color depends on the species. For example sockeye is very red, but is usually wild caught. You should look at the fat lines instead to tell. Farm-raised have thick, obvious fat lines.
and goldfish taste lousy
@@tzackaria7😅❤😂🎉😢😢😮😅😅😅😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊 9:08
Kinda reminds of ur princess❤
Thank you! Very informative video 👍
Thank you so much for the information.
Thanks for making this informative video. We eat wild salmon (not farmed ones), sardines, anchovies, grouper. Both salmon and tuna are considered red meat, so we chose salmon over tuna.
Catch live fish n eat yummy
Orange roughly was very common for a few years until overfishing made it rare again.
Plus mahi-mahi, dolphin fish, and many similar top predators are classified as not safe yet they are frequently in restaurants because of their mild tastes.
You could probably use a little red meat
I've learned a lot of this content...thank you for the information sir...👍
I ate eels as a youth and now have severe heart desease, so I can't refute that. Most of all folks, avoid the cigarette fish, it's a killer. Thanks for the video.
I'm sorry but it wasn't the eels that gave you a heart attack, Londoners have been eating jellied eels for centuries and don't have any higher death rate from heart attacks than anyone else. These posters just like the sound of their own voice.
@@ianmatthew5824 I was joking, you should never start typing a reply before you've finished reading the material you're replying to. I can't hear my own voice when I'm typing, but I agree that there are many posters who only feel complete when showing the world how empty thier heads are. You just outed yourself there.
You intended for it to be jokey but intentions are not enough. It takes goid execution. There was nothing to indicate the first part was jokey. You outed yourself for having a poor sense of humor, like those self satisfied guys who laugh at their jokes
@@tonydevoshave you ever made a joke? They're subjective. Bye, have lots of fun.
@@steveneltringham1478 subjective means theyre up to opinions. Yours isnt good
Thank you for sharing the 7 fish to avoid and also good fish to eat for a healthy living. ❤😊
As a former Talapia farmer in Thailand, I'd say that eating Talapia twice or four times a month is no problem, if you know where it's sourced and can be confident it's not full of chemicals and antibiotics.
We never used either and whilst ours took a little longer to grow they were delicious and healthy
Why some talapia is orange at Costco.
Sinong lolokohin mo pumundo ka
Kabulastugan na video
@@kyleandreiSiador colors of fishes depends on what kind of breed and habitat
Bimbo clar
Y would you worry about the fish. Just look watts in food that is full of shit. 😮
Regarding of Tilapia. If you give them high omega 3 source food like algae, some of veggies and water plant. This fish will have higher ratio of omega 3 and 6.
I only ever eat cod, haddock, salmon, and trout. Would have been good to get some info on haddock. And also in seafood, as I do eat king prawns too.
Thank you for this wonderful video chord full of very useful information especially for someone like me who has been considering to go into fish farming. Tilapia was one of my consideration.
You didn’t have catfish on your list. Does that mean catfish is a better option to fish farm?
Thanks a lot for sharing this
very useful information. Looking
forward for more such uploads.
Thanks for the video I have never liked bigger fish but you have made me understand why. Thanks so much
😅
Thanks for the details in your documentary
Thanks for the information. I am surprised to learn that eel is the number one fish that you shouldn’t eat. I think eels are farmed now as the demand is high at Asia. But not sure how ‘clean’ the eel farms are. Does it mean eels are more susceptible to toxins?
A couple of months ago I was cleaning out a pantry and ended up using some old canned sardines. It sent me down a sardine rabbit hole that has been an eye opener and a complete surprise. Maybe I was an apex predator fish in a previous life but I'm now obsessed with the taste of these smaller bait fish like sardines and anchovies, that are just packed with flavor. Talapia, rockfish and other whitefish are just kind of bland to me now, Sardines, anchovies and trout are also extremely cheap when compared to other proteins spiking inflation.
The only fish that I eat comes from
Long John Silvers. The fish they sell is delicious wish I could eat some now man they are so good!
Plus, the sardines are shelf stable ... so they're a good store of protein in case of bad events.
trout is very dear and expensive here?
at every Filipino store in the US, they sell sardines for cheap (LESS than $1 per can) , and healthy! You can't beat that with a budget. I've been to the Philippine islands, and you see these fisherman who are around 60-70 (yeah, they tell me their age) but they look 40-50, they eat sardines, dilis and bangus. Crazy..
You ARE an apex predator of all living things. Your are a human. That means You are death incarnate. Better than the alternative. If it moves, kill it and eat it. On Earth, sky or water.
Very informative! Thank you.
This is why i'm happy i was taught to love beans and rice as a kid. With the cost of heart healthy fish being totally out of my budget for now (well, with the exception of sardines) i'm happy to have an inflation proof protein source. Great video as always.
You are wise,also plant based,so healthy and cheap
I love beans! All kinds!
There's so much wrong with your statement...
Rice is contaminated with arsenic these days, stop being such an ignorant!
@@CS-uc2oh it's a brain with no minimum LOGIC due to smoking too much shit! 😂
Thank you for the video. Useful info.
Number one was an eye opener for me. Had that one time in Okinawa. Good informative video.
As an Army Brat I loved Okinawa . They are long lived and healthy. Life was
Great video, precise and to the point. Thank you.
It's not the fish, it is the environment. We really messed up this place. Can we redeem some sin please.
But more so accurately
Over this sadly it's the fish
Yes we we're a result to
These malicious sinful nature
We are responsible as a nation
And unity hands but they suffer
In the arms of the angel fish
....don't forget our commercial produce...
Well said.
Very practical interesting educational video on what fish to eat I recommend people to watch it they are well worth it for your health
Mahi Mahi is a fish forgotten here. It is a Palegic and swims in very clean ocean water riding currents. As long as they are young. Also, they are plentiful.
I'm glad I got the chance of watching for the first time. Very informative now I know the difference. Thanks so much.
Thank you for good information ❤
Thank you brother for sharing this video to us 🖐️❤️
Thank you - great & very good content & advice.
Many thanks for this very useful info. Much appreciated!
I was about to have my Tilapia dish. I've decided to eat at my own risk for today. At least I don't eat all the other fish listed here I think everything we eat is contaminated with chemicals anyway, our options are getting very limited.
9
So real
King Mackerel are known as Spanish Mackerel here in Australia. I've been eating them from our clean waters for 50 years. They are the mainstay of Fish and Chips across tropical Australia.
King Mackerel and Spanish Mackerel are completely different species. I catch both all the time in the SE United States.
since i was a small we used tl eat tilapia at least twice a week and still i'm alive❤
THANK YOU VERY MUCH Heart Disease Code for providing the UA-cam Community with such important heart healthy information. Many of the fish I eat are on this list. Stay HAPPY and HEALTHY! 😊😊 🌺🌻🌺
Catch live fish n eat
You should also follow local advisories. Fish in lake Michigan have suggested limits, and if you happen to be pregnant, there are even more kinds of fish you shouldn't eat. Some fish in an area may also have parasites.
So, parasites don't die after cooking?
@@francischrisjadeopus5872 Pollution, such as PBCs.
@@peterolbrisch8970 "You didn't answer his question at all. He didn't about pollution. He asked would cooking be enough to kill the parasites.
I am also curious about this question 😅."
@@Danielle90R Follow local advisories.
I love tilapia. Thanks for ur info and advice
That's great, all the stuff I eat is on your good list except the tuna, gotta look into that Skipjack. Thanks, always looking to improve health naturally.
Thanks bro! Might be why I have weak high blood pressure with heart problems.. Gotta nat buy those
wonderful video! thank you ! Brazil
Good video. About 3 years ago I caught my first fish and ate it. Let me tell you, it was 100 times better and fresher than any fish in any market. Now I only eat fish that I catch that same day. Mostly trout and salmon. 👍
I wish all people could experience eating fresh caught and cooked trout. It is one of the best culinary experiences I've ever had.
You should educate yourself about where you are fishing. For instance, Illinois and Wisconsin DNR's both recommend that people eat no more than 4 ounces of Salmon or trout from Lake Michigan in a month! Due to Mercury content. There's not many places in the world where the fish are safe to eat.
@@richardm3023 you are right. I know a lot about our river system. The fish here are safe. Thankyou
@@richardm3023 Trout are mostly farm raised and released into lakes as stock trout. Safe to eat. Delicious too.
@@zero-uz6ok
.
I have been into nutrition, anything on health ,anything medical since 16 & 18,now 55. So I already knew some of this but learned more here,I look things up to make sure & all these were right on. Thank you for sharing this video
76ggg
I heard that those bad chemicals sure can come into our bodies, but we have a mechanism to (mostly) discharge, no? So if we eat in moderation, it should be okay?
@@garagelife9193 Take over 7 years for your body to dump stuff and longer if fat as heck.
Since 16 and 18? How can that be? It's either 16 or 18.
THANK YOU SO MUCH FOR THIS INFO ABOUT WHAT FISH ARE GOOD TO EAT. I LOVE IT IS NUMBER ONE IN MY DIET AND BESIDES I COME FROM A PROVINCE THAT FISH ARE PLENTIFUL. THANK GOD FOR THIS BLESSINGS.
Tasty Fish : White Cod, Red Garoupa, Silver Promfret, Golden Promfret, Soon Hock (Lake/River), Dragon Tiger Garoupa, Wild Cat Fish (steam) 1.5kg to 2kg size, Japanese Saba Mackerel (Grill)
Are they fish from earth?I’ve never heard of any of them??😳
You sound like you'd be a fun person to raid the local sushi bar with
I was raised on fried herring in my native Germany. Fortunately it's very available and tastes great. Vita makes it in wine or cream sauce. I go for Bratherring. On boiled potatoes.
Since you're concerned about health, keep in mind, frying anything is a no-no for cardiovascular health.
@@edelweiss4353 → I'm guessing eel. My mother ate it all the time and looked as you described. Love your name.
@@mikegriffin8403 → Mike, you are only partly correct. Yes, deep frying in seed or vegetable oils is toxic not just because of the bad oil but the high heat creates carcinogens. However, lightly frying in animal fats or avocado/coconut oil is perfectly safe as they are not toxic and contain omega 3. The Bratherring is extremely healthy not just because fish has healthy oils but they also leave in the bones (hardly noticeable) which is collagen. I like Rügen Fisch packed in marinade which does have some carbs (6g). Love the taste.
I enjoy young herring any way it is prepared.
Smoked herring is excellent too!
Thank very much sir to your tips, God bless you .
.
Great... Tilapia and orange roughy. 2 of my favorites. Cant even find Orange roughy anymore...
Thanks for this video. Very informative.
Mercury concentrations would depend on where the fish live.
In Australia, Spanish (king) mackerel is a very popular food fish. Ciguatera is a concern with any large predatory fish in coral reef areas, but on the Australian coast, (apart from major industrial areas) mercury isn't so much.
Because they don't have oil spills and leaks.
@@Infamous-cause of
But but but if it's not American, then it's not worth talking about.
This is the typical attitude I see virtually everywhere.
It's as if we don't exist, till America wants help with another war they've started.
@@antoniolim3973 ever heard about coherent sentences?
Try it sometime, and stop throwing around lazy crap, expecting others to know what you're talking about.
hello.
1. its a hell hot country. 2. people eat the stinking holy mackrel
3. id prefer to eat the mercury by itself without any included mackrel
As an ex marine biologist (I specialised in Gray Whales) I always wondered about the toxicity of bottom feeding fish species such as halibut ,flounders and so on Do you have any advice about these ?
You are so right. There are so many things that were considered good for us back in the 70s, milk for example. Now if it isn't a special almond milk or something it's no good. I've been drinking juices, instead of soda. Went in for a physical, the doc advised me to stop with the juices. Apparently, the acid is not good for your insides
I have same concerns! I had ciguatera fish poisoning, a neurotoxic poisoning, likely from often from conch fritters in the Bahamas, I suffered for a year. Due to small amount of fish, i guess i was lucky. I learned it is Most common in the ground-feeders, inc grouper, & in red snapper, & in general in warmer waters. I didnt eat fish for years afraid that, since the toxin remained in my fat cells, as i guess it does in fish (the bigger they get, the more dangerous to eat due to accumulated toxins), i might get sick again or die if i consumed more of the toxin. The ciguatera neurotoxin is not destroyed by heat (cooking) or freezing. This is all 30+ year old info im relaying so you may know more up to date info. Eventually tho i started to eat fish again, but mostly just salmon & tuna (canned😊)
@@mistyblue2917 Thank You Misty! I'm 59 now, and I'm learning that when it comes to health, you have to keep up with the latest guidance changes.
I have been eating a lot of flounder a long with other fish for 50yrs now & still in great health. (Although I have not eaten animal meat for 10 years now), Think It really depends on where your fish come from. The fish I eat are far from any city. I live in New Zealand, so not too much pollution down here. You would not want to eat too much whale meat lol think some are pretty heavy in toxic metals. I think people should worry more about their veg than fish. There is a lot of pesticides & chemicals used that do us no good. Also farming of animals is terrible in some places. Look at pork production. (mostly the reason I stopped eating meat) lots of Pigs are just fed huge amounts of waste foods that are unfit for humans. So why is that fine to give to them then eat the pig? Go take a look at any pig farm. I have yet to see a good one. I used to live about a mile from one & the smell was appalling.
@@Rain9Quinn
Don’t eat fresh fish eat fish that was frozen killing any parasites.
Thank you for the useful info
Good tips & advice, Thank you so much for the presentation. 👍🙏
8
I believe This depends on where and how they are caught or farm raised.
THANK YOU DR. FOR YOUR VERY IMPT. ADVICE
Very good info. Thank you
WOW! I love salmon, I'll stick with that. What about Mahi Mahi? So good they named it twice. I used to love Talapia, Orange Roughie, Sea Bass, and occasionally Swordfish. When I was pregnant I stayed away from Mercury fish tuna etc. Thank you for this game changing update. I know now, stick with Omega 3's. Salmon. ❤. I'll pass this along. ♥️✨🧜
Mahi is Tuna
@@timjohnson1199 That's right. I forgot. Thank you. 👍
I'm so thankful that I ran across this today cuz I have been eating tilapia for the past week sealed individualized and I'm so grossed out right now and want to know how to get this OUT OF ME, 2 so for the tuna fish in the can is STRKIS a good brand?
A woman in Oakland ca just consumed tilapia fish she bought a a farmers market. A few days later was hospitalized, and had to have all of her legs and arms are removed.
Toxins depend on where it is caught. Narrow-barred mackerel (bigger than your king mackerel) is a wonderful healthy fish in tropical Australia, and sent throughout the country. No mercury.
Also selenium helps rid the body of heavy metals and some fish are very high in selenium.
Every fish has a level of mercury buddy
@@whatthe3711 I am not your buddy.
@@NoTaboos guy
@@dkat1108 pan.
Another helpful tip would be how to identify the freshness with whole fish, like bloodshot eyes etc.
it helps
a lot to listen to yor blog thanks a lot
Thank you for making proper fishes as for if I were to think going to a restaurant to eat healthy fish or not to eat or buy any of the fishes at grocery stores
Thanks for the very informative video! Some of the fishes you mentioned, i always feel weird about. I am over 50 now and when I was younger fish was plenty and the wild varieties were also very easily available... nowadays i am not too sure about the quality of fish available...
Thanks also for listing a few 'good fish' towards the end...some relief!!!
These days, you need to study up on the body of water you are fishing to see what, if any, species are safe to eat.
Most of these won't be served on a chirashi platter (apart from eel) so you're safe
Good video 🎯
My ex was in there
Yeah, I bought steelhead at Publix a few weeks back at $15 per pound, and cooked it the next day, but when I took it out of the wrapper it did not smell too fresh to me. As a lad I worked in a salmon cannery and I know what fresh verses not so fresh smells like. I cooked it anyway because it was almost $9 worth of fish, but one bite, spat out, and the rest went into the garbage and it just sickens me to throw out food, especially when animals died to feed me, especially when it is species in sharp decline, and especially at more than a good steak would have cost. But like I say above, I saw grouper at the same store today at almost $40 per pound, prices like that tend to put people off so it sits longer, and sometimes does not sell at all so gets wasted, now that is really sad.
I work in a high end sea food restaurant. We get fresh sea bass. I've read up on the fish and learned you should not eat it more than twice a month due to mercury concentrations. I've had regular customers eat it four times a week, for years and years. Some are no longer with us. Because of their age, diet, and other physical issues, I've wondered if their regular diet of our fish with high mercury concentrations ultimately had an effect on their overall decline. 😥
I know a lot of people who lived to their ripe old age; they all loved eating tilapia.
Congratulations
The video is not just helpful but also interesting the 30 seconds says everything that's in the 14 minutes video
I like that
REALLY ENJOYED WATCHING YOUR PROGRAM ABOUT FISH. VERY INFORMATIVE
I learned something that helps my health, thank you for gathering these helpful facts, I went and fact checked these opinions and I’m happy to say they were spot on in their recommendations👍🏼
@Rose Madrid Amen , JESUS is Lord and Savior , Hallelujah
If they are shellfish. Don’t eat. If cat fish. Don’t eat. Bottom feeders.
@@monawenger932 Its selfish to eat a shellfish better to sell fish 😂😂😂😂 just being funny
Shem@@shemnetto4128
Thank you for this information on these types of fish
Did not know the bad effects eal flesh on the human body. thank you for sharing. Will keep in mind the healthier list to consume.
VERY USEFUL.....VERY GRATEFUL....even though I don't eat flesh of any kind, I will pass this value information on. I just became aware of tilapia as an adult and felt there was something very strange about it being the "new kid on the block"
🤔🤔🤔
a very good educative video, well done !
Thank you for sharing it's help a lot God bless you
Very informative, thankyou 👍
Thank you very much very informative ❤
Great info. How about Catfish and Mahi Mahi? Two of my favorites. Thank you.
They will say they are wrong to
God tells us what kinds of sea life and fresh water fish we should eat.
Mahi mahi is one of if not the fastest growing salt water fish. 18” a year, they are great food, healthy, fun to catch and beautiful
Very informative, thank you.
Excellent video. Thanks for sharing❤️🙏🏻👍👍
Very useful and thank you for this information!
Very useful information on fishes we should eat and the ones to be avoided. I was uninformed before watching this video.Very specific and important info to digest. Thank you to the host.
I find that wild caught tastes better than farm fish.
"Fishes' LOL!
Never believe anything you hear on the internet as there are people with a personal gripe out to influence others to their way of thinking. A bit like politicians!
@@suekengong58181
@@Brembelia ❤❤❤
Sir, thank you for the informations.
I wonder about the lowest cost fish. I can get frozen Blue Runner or Atlantic Bumper for very low prices, probably because they are very fishy when baking and really don't taste like anything special at all, but it's affordable protein. I would doubt anyone is farming Atlantic Bumper since it's one of the most prolific fish out there I hear, but most people use it to bate more exciting fish, not to eat, same with Blue Runner.
I don't care for any of those mentioned to avoid. Especially tilapia. I don't understand the big deal about it. I'm thrilled to see that four of my favorite fish, including my top two - salmon and tuna - are on the good list. (Cod tends to be my go-to at restaurants unless salmon is on the menu.) I inherently knew this already, which is why I eat them. Besides the fact I enjoy their flavor and texture.
Most U.S. restaurants serve Atlantic Salmon and that is all farmed raised.
One of my neighbors told me that anchovies are good on pizza. I've never tried it and I heard it's very salty. Like the saying goes, don't knock it till you try it.
Live fish are best eat it no toxins
Tuna 🍣 is on the list for high mercury!
Thank you for this important information!!!
Thanks for sharing ❤️
This is Dr.Prasad. In Guyana we have Aquaculture. Our Fishes are certified by our Standard Burea.
We don't eat fish very often. When we do eat fish it is sardine, tuna, trout, and cod. The best price is farm raised trout at Costco for $3.99 per lbs.
We never eat any of the fish on this list...the eel gives me shivers, looks like a snake...LOL!
If I fished I would eat trout, bass, bluegill, and crappie...but I live in California, so the fishing is terrible in this State.
My brother and I caught 14 larger Jack Smelt, (around 12"), on the Santa Cruz Pier, they contain these white stringed parasites in them. We gave them to an Asian Couple and they thanked us for dinner. We were the only ones on the Pier that caught anything that day. We were also snagging a lot of anchovies for bait, they don't count as fish to me....
So giving parasite ridden fish to others ? Why not just throw them back . Where I live I can catch pail fulls of a fish called Rock Bass ( basically a larger "glorified" Sunfish) . Fun to catch but LOADED with these little white worms . I just throw Them back . There are places where these Fish don't have those worms and they are quite tasty . I also limit what I keep so as to not be part of the reason for fish being depleted .
My father was a Commercial fisherman for
34 years we ate cat fish carp spoonbill &
Oysters were also great. Now a days there
is so much pollutants in the rivers that they
worry me so I make sure it's farm raised.
Farm raised fish? Wild Caught is your way ahead.
Farm raised EVEN WORSE!!! I'd take my chances with wild fish...