MY TOP SLEEP REMEDIES & TIPS: Night Time Anxiety and Insomnia help!
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- Опубліковано 6 сер 2024
- Visit birchliving.com/holistichabits to get $400 off your mattress plus two free pillows!
Here are some of my top tips to help you get the best night sleep possible! These naturally remedies will help ease anxiety and get you dreaming in no time :) Enjoy!
Products mentioned:
BrainTap Headset: bit.ly/2XxNdfI
Joovv Red Light Therapy Panel: bit.ly/3hWZKR7
SAD therapy Light: amzn.to/3b4V9s8
Blue Beautifly Chamomile Night Oil: bit.ly/3cvYShH
Blue Beautifly Organic Lavender Body Massage Oil: bit.ly/3zKCdcn
(USE CODE: HOLISTICHABITS15 for 15% off everything at Blue Beautifly)
Harmonic Arts, Golden Mylk: bit.ly/3CxWR15
Laird Renew Rest and Recover: bit.ly/3ooEkOT
Organic Chamomile Tea: bit.ly/3jpw7Zx
Botanica Lavender Moon Mylk: bit.ly/3uI66Zy
Aromatherapy Mineral Bath, Lavender: bit.ly/2LC0Jt9
Pure Magnesium Flakes: bit.ly/2XDOmzc
00:00 Intro
01:03 Light exposure
03:51 Evening routine
07:58 Comfortable mattress and bedding
10:56 Food and Beverages for Sleep
12:58 Exercise During the Day
13:44 Deal with Stress and Anxiety During the Day
15:30 BrainTap and Meditation
17:10 Create a Sleep Schedule
MY OTHER SLEEP VIDEO I MENTIONED: • NATURAL SLEEP TIPS: Ge...
FTC: This video is sponsored by Birch! - Навчання та стиль
I hope you guys enjoyed these holistic sleep tips! :) If you are wanting a wonderful non-toxic mattress, check out birchliving.com/holistichabits to get $400 off your mattress plus 2 free pillows!
Please do more videos on hair care
I love your channel very much, but I do not know English, can you add Arabic?😔😔😔😔
Thank you so much! This helps alot . Can you please do more hair care videos? And skin care because I need it alot. But more hair care
Sarah, thank you for existing in my life😘😘😘
Thanks for sharing ❤️
I hope that everyone meet their soul mate in a right time and be together forever ❤️
🥺❤️
That so sweet of you, but I'm 41 and still single...😪💔
I'm starting to lose hope...
I met my soul mate in a sex shop in a plastic wrap. 😘
@@mysterygirl2881 don’t lose hope! Your still so young! I’m 30 and still haven’t found mine plus never had luck with my relationships so I sometimes feel that way too. But there’s someone out there for all of us and they will eventually come at the right time :)
@@sinembaybee actually I just met the most wonderful man in my entire life just in november 2021 and we are both head over heels with each other. We are so passionately in love like two teenagers. He is 47 and I'm 42. So blessed since I met him! ❤😍
I feel like when Sarah is posting a lot, she’s doing well mentally and I really hope that’s true and hope you’re doing well! 💛
thank you Jo 💖I hope you're doing well also and enjoyed the video 😊
You forgot the most important sleep tip: watch more holistichabits videos. I woke up at night and I watched your video I fell asleep again. Thank you Sarah 💕
haha I love that tip 😆❤️
The color of your sweater looks SO good on you! Brings out your eyes 😍
I totally agree!
The first thing my therapist ask me about my anxieties was if I do get enough sun, check your vitamin d and go out move your body he told me.
I had severe insomnia during a very busy time of my life. I did only sleep 2 hours a night because my mind was racing every night.I worked hard during the day. I realized I had to end a love relationship, getting out of the current job and slowly finding myself back to sanity. I sometimes have nights with a racing mind and I also realized that talking less for some days or in my case not talking at all for some days brought me back my sleep. And setting my affairs straight. In the end real insomnia is not treated with some lavender!
Cold towel on forehead works for me for when I can't stop thinking. Its like it stops my racing thoughts and cools down my brain
I am going to try that, thankyou
@@prachiverma2605 me too!!
Listen to Shivani bk
Satvic moment
So wait like a wet towel or like a physically cold one?
that's such a good tip!! 🙏💖
Thank you so much. I was having an anxiety / panic / insomnia… I want you to know you have the most comforting voice along with great suggestions! Thank you for helping us that can’t seem to do it in our own may God bless you! Thank you again you really helped me go to sleep. :)
her videos have helped me with my mental health + the health of my body so much! thank you so much💞
hi Millie!! I am so happy to hear that my videos have helped you!! thanks so much for watching them 💕
I also need minimum 7-8 hours of sleep.
I find empaths, HSP's personalities need more sleep as there nervous system is very sensitive
I count my blessings that I grew up in a time without social media. Having a head space that can extract the worthwhile content from the internet and know what is total crap. You are lovely Sarah.
Love you so much Sarah!! Your videos always give me tons of encouragement, especially your acne healing journey ❤️
yay! thank you so much Hannah! this comment made my day 💕
Your voice and growing your long beautiful hair is one of the reasons why I love watching your videos.👍🏼
Aww u are making me calm, positive, relaxing when i see your videos.And ur voice...
It's so sweet.....
Thank you so much for another amazing and helpful video :)
Your voice is so soothing and calming
love you sarah you inspire me so much
You’re an earth angel Sarah! 🌹 Thank you for all these wonderful tips 💐
💕💕💕
Your gorgeous hair always inspires me to take care of mine 💕
Thank you so much Sarah, I always love watching your videos. This morning I was feeling stressed and I watched your red light therapy video and it calmed me down for the day. Thank you for all the help you have given me to find wellness. ♥️♥️🙏🏼
hey Jenna! I'm sooo glad to hear that my video helped you calm down for the day! 💖🤗I hope you're having an amazing week!!!!
You are gorgeous and your voice sounds like asmr. Thank you very much for the video! 🤍
Just what I need right now. Thanks!
Oh, I needed that! Thank you so much ♥
Your videos so helpful! THANK YOU ❤️
قناتها مفيييدة جداً خصوصاً عنايتها بشعرها بالسدر استفدت بالتجربة 💆🏻♀️🤍
simply organic bamboo is the best and my favorite bedding company.
Oh my gosh that red light panel looks so cool! I also just won a salt lamp that I'm so excited to put out in my home! Thanks for this video, so helpful!!
its okay you will be able to sleep again and soon. dont stress about it its OKAY. now what helps me sleep is do things i enjoy for me thats like listening to delta parole seven days, takes my mind in that world and away from feeling sleepy or not, go try it all the love and luck every one we can do it
I do a lot of these! 🙂 Haven't heard anyone else mention using Himalayan Salt lamps at night, I've been doing that for a few years so it's nice to see someone else talking about it too!
thankyou for beautiful video and soothing voice ☺️🦋🦄
perfect ! 👌🏻
I love your videos. You are so inspiring and sweet!
Whenever I watch your videos I always feel relaxed and more calm 😌 thank you so much for sharing ❤
I'm so glad to hear that!! 😊💕 thank you for taking the time to watch my videos!!
You helped me a lot wit my hair, my nails, my acne, and anxiety. I'm your biggest fan ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
Makes perfect sense i definitely need more light to help me sleep better maybe this is the answer for me I do everything else salt lamps etc thanks Sarah 💜🌟🥰
I love you Sarah!!
This was very helpful for me. I often will have trouble sleeping or will wake up at 3am!
This video is just what I need! I've been having problems going to sleep lately💤 physically exhausted but mentally my brain on a thoughts spiral. 🙏🙂
yay I'm happy you liked the video... I can totally relate to the 'physically exhausted but mentally my brain is on a thought spiral' comment... I hope that these sleep tips help you!! 😊💗
Listen to
Bk Shivani
Do yoga
Play with animals
Oh my gosh Nessa this is so so common! I hope you've been able to find some relief since you posted this! 🙏
your voice can help relax people.
Another video yay! 😁😍
I’m loving that color on you!
The best notification ever 🙈❤
You really are incredible!
I just love your hair
I really need this! Thanks Sarah! But I think it's mainly because I use too much technology at nighttime.
i really needed this. so many sleepless nights because of cardiac anxiety
Thank you Sarah it helped a lot. Could you pls make a new haircare video bc I have been using your hair rinses and just would like an update.
Brain dumps are super helpful!
I was here worrying about my sleep 💤 now you posted this
Good information and tips to sleep. 😉 Sarah your earrings are gorgeous. Please make a jewelry/crystals video. Thanks for all your beautiful videos.
Hi I just realized wanted to say thank you for helping me take more care of myself and everything just wachting you calms me and let's me think positives thoughts. I hope you have a great day,year and life
this is such a sweet comment, thank you so much!! 💕
Thank youuu for replying your the best!💝
I love night and sound sleep
This is realy important for our health and mind.lots of care to you💜💚💜
Your tips are sooo helpful and they've worked for me so well. Thank you sooo much and I just love your channel and your voice and way of speaking is so good, it just soothes my mind and helps me relax. Best wishes from me💝💝💝💝
💕💕💕
thank you so much for this🥺❤️ I’ve been getting bad night anxiety after my uncle unexpectedly passed
hey dear, waiting for you're another set of haircare recommendations
I didn’t realize text and email anxiety was a thing, but I totally suffer from it. I’m filled with dread and panic when digitally communicating with anyone besides my mother or sister. Face to face communication is hard as well, because I have social anxiety, but not nearly as scary as texts and dms!
These videos will help you
Bk Shivani
Satvic moment
hi Phoebe! I'm meeting more and more people with the same text and email anxieties... have you found anything that eases it at all for you? I hope you're having a great week!! 💕
I wish you'd had a pillows recommendations, I might go for pillows first since the mattress is a bit out of my price range at the moment
You’re literally so gorgeous 🥰🙂
Please share some food recipes you.eat.
Also natural way to take care of dogs. ❤️😍
Thank you so much for your honesty about your videos and information.
Good night 😴💤💤
Finally found my soul mate ⭐️✨🙌🏼♥️
Random can share where your turtleneck is from? It’s the perfect thin layering piece for fall
I love you Sarah!! your eyes so beautifull💞💕
Just was curious to know if you have ever experienced hair fall ....and if you did what did you do to get rid of it
Pls suggest the products and medicine for hair growth
Love you, thanks for this great video!:) I love your health food recommendations and serums I use some of them!:) from Jess in Australia PS:- can you do a weight loss video to lose weight healthily and naturally?:) and a life lessons video of what you have learnt in your life so far:)
I think you're hair is unbelievable and so beautiful
i love writing messages but reading them sometimes is so much information to process haha (unless it's a straightforward inquiry), but i learned this tip, if you can answer the question in 5 minutes, just do it as soon as you think of it, cuz even if you try to push it out of your head, it will end up haunting you anyways, rather than just getting it over with and then you don't have to think about it.
Video suggestion! Cleaning routine! house cleaning organizing..etc..
Can you make a video about hair fallout, tips and tricks , whats normal amount
I have text anxiety too! I completely understand that!
Does Bambi ever lick the salt lamps? I read that can be harmful for pets, and am wondering if you have any tips for keeping your pet from ingesting anything from the Salt lamps! ❤
sarah, where do you buy your essential oils?
Do you use a hair spray on the top of your hair to keep baby hair down
Lol I know it’s bad but every night I watch one of holistichabits videos because it calms me
A smart, beautiful business woman!
Oh my g!💖✨
This is gonna be super helpful for me as I suffer from anxiety and insomnia due to my phone addiction but I haven't watched it yet. But I know you're educational about these good sleep habits more than me so I know it's gonna be helpful and good. Plus, you're smart!
thank you Alex! phone addiction is such an issue in this day and age... I can relate to how difficult it can be to put your phone down and definitely agree that it leads to anxiety and insomnia. I hope some of these tips help! 💕
Cool 😃
Where do I get a red light therapy stand???
My question is how do you keep your hair so thick!!?
Mam can you do what's in my bag pls
hi where did you get your shirt?☺️
First 🥰luv u
I find that I need a small snack before bed or else I wake up in the night hungry since your liver can only store glucose for up to 7 hours. So I LOVE a warm cup of whole grass fed milk with raw honey and a pinch of sea salt 🙏🏼 Returning to animal foods was a powerful health move for me
Where are your earrings from
Which oil you use in your hair
She has a video on hair oiling she mentions the oils she uses
Literally just looking on how to create a sleep sanctuary and a friend mentioned your Instagram. Love this information. Thank you so much!!
I like to do a cold shower before bed. Maybe it’s a guy thing since I think guys sleep hotter than women. At least that’s my conclusion so far with asking countless couples haha
me watching this right before i’m about to go to bed
I watched your previous video which helped me also. I actually use use a sleep mask now and sleep right through the night! Thank you for your wonderful tips ❤️ Big kiss to Bambi
I really envy you (in a good way). Your entire life is a spa/treatment/indulge. 💞
@Jamie Dunson who is that ?
@Jamie Dunson influencers are the worst and toxic ppl this time around. people would even go to greater lengths to worship them.
I've got terrible IBS I think it is time to use essential oils
Hey Sarah... I love your content... I m from India..I want to grow my hair... Please help me.. What should i do to grow my hair.. Please reply🙏🙏🙏🙏🙏
Hey She already has a video on how to grow long healthy hair
P.S I am Indian also
Patience. Self-love. Kill your ego. Stop caring what other people say. Lots of veggies and fruit. Nuts. Massage. Positive mind. Daily activities. Helping animals. Meditation. Fresh air. Argan oil. Good luck
I'd love to see an updates everyday cool season fashion video
❤️❤️❤️
Me drinking coke zero and watching Train To Busan at 9 PM....watching this video at 11:00PM .... lets see what i dream of tonight
Love you and your ASMR voice!
*coughs* start an ASMR channel lol
Earthing/grounding
❤❤
First!!
I have really bad insomnia, I can be up at 1 and 2 in the morning because I just can't sleep, or I wake up in the middle of the night and can't fall back asleep😭.
Same me too💜
@@illuminatedgalaxies7777. I'm so sorry to hear that! It's so not fun😭
@@johnsonfamilynaturals 💜
You do meditation
Bk Shivani
Satvic moment
She looks beautiful.....